Decoding Superhuman – Détails, épisodes et analyse

Julien Pineau unloads his knowledge on improving your mental performance through physical exercise, Q Training, movement, and sprinting.

Julien Pineau is a Humanist, Movement Specialist, and Founder of StrongFit, an intellectual and physical gym that has transcended the actual workout into an education. It’s a culture and a tribe of people who seek to apply force better. Julien is trained to visualize and correct proper human movement patterns.  He has a fascinating ability to diagnose imbalances, find the root of problems, and provide knowledge so you can become stronger, more fit, and a more resilient human. When he is not busy traveling, podcasting or changing the world he is raising his daughter in an environment of love and curiosity. He is a man on a journey inward as much as he is outward.

[2:10] What is Q Training?

[20:00] The role of noradrenaline and lactate

[33:56] Overcoming anxiety and depression with training

[41:47] The aspects of Q Training

[55:05] Muscle awareness patterns

[1:02:00] Workout programming vs Muscle awareness training

[1:11:30] Rewiring your brain through training

Last episode with Julien

Burn The Questions

Tom Platz

Avicii: True Stories

What is Life? By Erwin Schrodinger

Ego Is the Enemy by Ryan Holiday

I’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology.

I use it almost every day: high reps, low number of sets, a few exercises.

If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.

What brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.

Quality matters.

If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

Del Jolly of Unlimited Sciences discusses the first real-world Psilocybin study. We talk about about the movement in psychedelics. Del was the outreach director for the Decriminalize Denver campaign, which passed a historical initiative to decriminalize psilocybin in the city of Denver.

Del Jolly is the co-founder of Unlimited Sciences, a non-profit organization looking to further the research and acceptance of entheogens in modern medicine/society. He's also the co-founder of Umbo Mushrooms, the makers of performance bars and supplements that leverage key health benefits of the world's most powerful medicinal mushrooms. Del has also been instrumental in the success of the Decriminalize Denver movement and other similar initiatives around the country.

Del comes from a position leading business development for Charlotte’s Web Hemp oil, the world’s largest CBD oil producer. Del is currently on the community board of advisors to the Realm of caring, a high impact cannabis non-profit, and was the outreach director to the Decriminalize Denver campaign.

[3:30] Del’s journey to psychedelics

[8:35] Cannabis and performance difficulties

[12:00] Decriminalize psilocybin campaign

[22:30] What is decriminalization

[36:00] Del’s Psilocybin study

[45:20] Founding Umbo

How to Change Your Mind by Michael Pollan

Realm of Caring

The Nowak Society’s PSA

Chapter 5 Foundation

Concussion Legacy Foundation

The Beautiful Brain- Audible podcast info

What brands of blue light blockers do we recommend? BluBlox is definitely a go to. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.

Quality matters.

If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.

AquaTru is the first and only countertop reverse osmosis water purifier certified to NSF standards to remove 82 contaminants, including Lead, Chromium-6, Chlorine, Fluoride, PFAs, Nitrates and more. AquaTru creates purified, great-tasting water from your tap—no plumbing or installation required.

If you want to get yours, you can head on over to https://waterandwellness.com/collections/all and use code BOOMER for 10% off.

Hosted on Acast. See acast.com/privacy for more information.

World leading water researcher Robert Slovak joins me on the show to talk about the things you have to know about the water we all drink.

Robert Slovak devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were considered the early developers of Reverse Osmosis technology.

Robert is best known for co-founding Water Factory Systems in the early 1970’s. He and his brother were among the early developers of Reverse Osmosis (RO) technology and its many applications.

Their successful innovations encompassed home and office RO drinking water systems, bottled water production, laboratory purification, hemodialysis, seawater desalination, microchip production, bottled water production, water vending, spot-free vehicle washing and more.

[5:30] Common concerns around tap water

[20:50] Potential tools to solve water purity problems

[25:20] What is water distillation?

[28:00] What is reverse osmosis?

[32:45] Do we need to add minerals back to processed water?

[42:53] Deuterium depleted water

[1:03:10] Benefits of deuterium depletion

EPA drinking water report

The Phoenix Protocol by August Dunning

Habitat Crisis | Dr. August Dunning

Deuterium Depletion Summit 2021

Drink Litewater

Dr Laszlo Boros on Deuterium Depletion for Optimal Health

AquaTru is the first and only countertop reverse osmosis water purifier certified to NSF standards to remove 82 contaminants, including Lead, Chromium-6, Chlorine, Fluoride, PFAs, Nitrates and more. AquaTru creates purified, great-tasting water from your tap—no plumbing or installation required. I recently got one for my parents, and they enjoy it quite a bit. 

If you want to get yours, you can head on over to https://waterandwellness.com/collections/all and use code Boomer for 10% off.

Vielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. 

The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow. 

Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.

This information is being provided to you for educational and informational purposes only.

Hosted on Acast. See acast.com/privacy for more information.

In a world of countless social networks and opportunities to be someone you are not, how do you stay true to your self and aligned with your values? 

[3:54] Defining identity

[4:41] Diets and identity

[8:13] How does identity create anxiety

[9:21] Alignment and identity

[12:06] Do you need identity anymore?

[19:07] Ikigai  

Why is Everybody Suddenly so Anxious

Ra Optics

The Ultimate Jim Rohn Library

Ikigai by Hector Garcia  

Our sponsor for today’s show is one of the two brands of blue light blockers that I actually recommend using. I’ve had the CEO Matt Maruca on the show before and we got into a two-hour long discussion, which I think to this day is the longest episode of the Decoding Superhuman podcast. But his company raw optics has made blue light blockers sexy. And the beauty of their product is that blue light doesn’t get in. If any amount of blue light gets in, that Netflix show you’re watching late at night, that book that you’re reading on your iPad, that email that you’re answering, is disrupting your sleep.

So where do you get yours? Head over to raoptics.com plug in the code Boomer you’ll get 10% off your order. 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 

Hosted on Acast. See acast.com/privacy for more information.

Andreas Breitfeld discusses perpetual jetlag, life without hormones, and recovery from the road. As the Head of KTC Lab, Andreas created an incredible EMF-blocking travel pant to benefit road warriors worldwide.

No question, traveling is fun and what better way to broaden your horizons than by traveling the world? If you want to get to know other people, cultures and other markets, you have to leave your home behind from time to time. When Andreas started his own business about 15 years ago with a PR and marketing agency, it was clear to me from the very beginning how important it was to be as close as possible to everything that was happening in my industry around the globe. 

The concept worked and with the success of the agency, Andreas' travel volume increased as well. In some years, Andreas visited the USA, Canada, China and South Korea more often than France or Italy in his entire life.

At some point, Andreas realized that adapting to new time zones was harder and harder. He had massive problems recovering at all. Increasing sleep problems, food intolerances, heavy metal poisoning, leaky gut, too much cortisol at first, then probably no cortisol at all at some point - his lifestyle took its toll.

Andreas' travel problems peaked parallel to the introduction of the Skynet, i.e. the wireless networks in the airplane. Andreas sat one day in Thailand at the beach and had to admit to himself that, despite the success, he was physically and increasingly mentally completely down. 

Andreas began to do research and was amazed at much of the knowledge he gained. And he realized that he needed help.

Luckily Andreas found understanding, the right support and the way (back) to biohacking. This already fascinated him as the first fitness editor of Shape magazine. As in the past, it fascinates Andreas not only to understand things theoretically, but also to try them out in practice. Thanks to a happy combination of perseverance and willingness to take risks, Andreas managed to get back to his starting point within nine months.

As Head of the Lab at KTC LAB, Andreas sees it as his task to collect and pass on knowledge, experiences, and tips on the subject of "safer and better travel". In addition, Andreas is pleased that through and together with KTC Unlimited he have the opportunity to develop textile solutions for a wide variety of biohacks. KTC Lab is currently working on the completion of a collection that will not only enable frequent flyers to shield their bodies from additional stressors such as EMFs. KTC Lab is also exploring strategies to accelerate regeneration and provide all the tools to meet the challenges of an active, global lifestyle.

[3:18] Being perpetually jet lagged

[8:05] Skynet

[13:26] Life with 0 cortisol

[15:01] The effects of constant jet lag

[20:25] Finding biohacking and recouperation

[29:45] EMF and Airplanes

[34:31] Calcium channels

[41:14] Creating EMF blocking pants

[49:30] Testing the effectiveness of the pants

KTC Lab

Health Optimisation Summit Tickets

Dr. Joseph Mercola

SmartSky Networks

5G: Great risk for EU, U.S. and International Health! Compelling Evidence

for Eight Distinct Types of Great Harm Caused by Electromagnetic Field

(EMF) Exposures and the Mechanism that Causes Them.

How Faraday Cages Work

Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects by Martin Pall

Luke Storey

Primal Hacker

Instagram

Website

Health Optimisation Summit Tickets

Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.

They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.

Neurohacker just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

Is there too much weight on personality tests? Boomer and Satu discuss the range of personality tests available, personalities of a high performer, and the future of personality testing with artificial intelligence. 

[1:14] Defining personality

[3:04] Does a high performer require a particular personality type?

[10:18] Evaluating your dark side

[11:22] The useful side of personality tests

[14:15] The problems with personality exams when screening for employment

[15:38] Myers-Briggs is meaningless

[17:13] What happens when AI takes over personality tests

Myers-Briggs and 16personalities

Hogan Personality Inventory

DISC Personality Testing

Why the Myers-Briggs test is totally meaningless

Principles by Ray Dalio

Our sponsor for this episode is Vielight.

Vielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life.

The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.

Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 

Hosted on Acast. See acast.com/privacy for more information.

Greg Potter, PhD discusses the biological clock, best times to eat and fast, and what you really need to do to discover whether you are a day person or a night person.

Greg Potter's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimization. He is now Chief Scientific officer for a digital health startup.

[3:20] The issue with quoting percentages of night and morning people

[8:00] Biological clocks- circadian rhythms, light dark cycle, peripheral clocks, eating and fasting

[13:54] Biological daytime and how can we hack it

[18:46] Age and biological clock

[20:25] What is chrononutrition?

[22:28] Time restricted feeding - morning fasting versus early time restricted feeding

[28:15] Enhancing morning focus and cognition

[32:24] When to eat and meal sizes

[44:40] One meal a day - is it sustainable?

[51:50] Biological clock and recovery from jet lag

[59:40] Greg answers the final four questions

Digital Minimalism by Cal Newport

Doing Good Better by William MacAskill

Health Optimisation Summit Tickets

Biohacker Summit - Finland

What brands of blue light blockers do we recommend? BLUBlox is definitely the go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.

Quality matters.

If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 

Hosted on Acast. See acast.com/privacy for more information.

Complex does not mean complicated. Boomer and Satu discuss the complexities of performance and how systems thinking plays a role in upgrading the human experience.

[0:24] The Outside Online Article which sparked this conversation

[2:57] Defining the complex system of performance

[5:02] Unpacking gut issues

[8:43] Discovering complex systems after losing an amature boxing match

[13:16] Testing the system with labs and genetics

[15:54] White boarding the system

[17:56] GAD1 and sleep

[19:04] A take home exercise for the listeners

We've Reached Peak Wellness. Most of It Is Nonsense.

Thinking in Systems by Donella Meadows

The Oura Ring

Morphological heterogeneity of the GABAergic network in the suprachiasmatic nucleus, the brain's circadian pacemaker

The Operating Manual for Spaceship Earth by Buckminster Fuller

Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.

Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.

They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.

Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 

Hosted on Acast. See acast.com/privacy for more information.

Dr. Scott Sherr is a pioneer in Health Optimization Medicine. This episode is a deep dive into hyperbaric oxygen therapy, metabolomics, and holobiont.

Dr. Scott Sherr is a physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He creates personalized treatments for patients including HOMe and cutting-edge, dynamic HBOT protocols as well as adjunctive technologies. Scott likes to say that he is (in no particular order!) a “physician, a creator, a father to four amazing children, a husband, and a synergizer. For me, the box was broken a long time ago. And out of the box there is fun, wonder, love, and healing.”

[1:54] Our mutual connection, Tim Gray

[4:12] What is Hyperbaric Oxygen Therapy? 

[15:08] The positive effects of oxidative stress

[18:45] Metabolomics as assesment for individual performance

[20:02] Holobiont

[24:30] Testing metabolomics

[28:15] The epigenetic effects of hyperbaric oxygen therapy

[36:28] Hyperbaric Oxygen Therapy (HBOT) and heart conditions

[41:32] HBOT and Alzheimers Conditions

[50:38] Performance optimization, cognitive enhancement, and improving test scores with HBOT 

[58:58] The downsides of hyperbaric oxygen therapy

[1:07:39] Blue Cannatine 

[1:15:42] Dr. Sherr answers the final 4 questions

Integrative HBOT

Health Optimization Medicine

Blue Cannatine

Health Optimisation Summit

The Power of Habit by Charles Duhigg

Stalking the Wild Pendulum by Itzhak Bentov

Holobiont

Chris Masterjohn

Effects of hyperbaric oxygen on the Nrf2 signaling pathway in secondary injury following traumatic brain injury.

Additional Studies in PubMed on Hyperbaric Oxygen Therapy

Henry's Law

Genova Diagnostics

Hyperbaric oxygen in chronic traumatic brain injury: oxygen, pressure, and gene therapy

Human Heart, Cosmic Heart by Dr. Thomas Cowan

Keto Nutrition - The Official Website of Dr. Dominic D'Agostino

Instagram

Hyperbaric Medical Solutions

Dr. Sherr's HOMe clinic

Facebook

Twitter

What brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.

Quality matters.

If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 

Hosted on Acast. See acast.com/privacy for more information.

Language creates. Boomer and Satu delve into the fascinating realm of how the words we use on an everyday basis help shape our reality.

[0:37] Abracadabra 

[2:00] The impact of language on performance

[6:08] Conflict vs. Architect language

[8:47] Listening, sentence structure, and communication

[10:51] Negations vs. Affirmations

[12:16] The power of questions  

[13:14] Binary language

Procabulary

Ontocore

Extreme Ownership by Jocko Willink

What brands of blue light blockers do we recommend? BluBlox is definitely a go-to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.

Quality matters.

If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.