Explorez tous les épisodes du podcast Decoding Health
| Titre | Date | Durée | |
|---|---|---|---|
| Making Your Resolutions Stick In The New Year | 23 Dec 2024 | 00:08:01 | |
In this episode, we dive into actionable strategies to turn your New Year’s resolutions into lasting habits. Explore realistic goal-setting by focusing on long-term health and sustainable progress. Learn the importance of tailoring your fitness and wellness plans to your age, abilities, and lifestyle. Discover tools like personal training, specific diets, and structured programs to create meaningful change. Break the cycle of failed resolutions with small, achievable wins, and understand the natural progression of results, staying motivated even when progress slows. Whether you're a gym-goer or prefer staying active at home, this episode provides insights to help you maintain a healthier and more fulfilling lifestyle. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| What Is A Gene Therapy? | 19 Dec 2024 | 00:08:49 | |
In this enlightening episode of the Decoding Health Podcast, we dive deep into the world of gene therapy. We start with a clear explanation of gene therapy and its remarkable progress over the years, exploring the recently approved therapies and the innovative drugs that are transforming patient care. Additionally, we discuss the reasons behind the high costs of gene therapies and the potential complications that can arise. Join us as we decode the complexities of gene therapy and its impact on modern medicine. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| The Power Of Healing Through Nutrition with Angela Bulaga | 18 Nov 2024 | 01:02:53 | |
In this episode of the Decoding Health podcast, Angela Bulaga, a certified holistic nutritionist, shares her journey into nutrition and her approach to holistic health. She discusses how her own experiences led her to understand that diet alone isn’t always enough; factors like allergies, gut health, and inflammation play essential roles in well-being. Angela breaks down the differences between holistic nutrition and other forms, focusing on the importance of clean ingredients, such as avoiding processed oils and chemicals. Listeners will gain insight into how to plan and stay dedicated to a nutrition-centered lifestyle that prioritizes healing and addressing food as medicine. Angela also emphasizes the importance of regular screenings and panels for gut health, explaining how these tests reveal critical information about inflammation and how the gut evolves over time. In a discussion on toxic diet culture, Angela advises on recognizing personal health signals, understanding the body’s triggers, and embracing food as a source of healing and strength, free from shame. After healing herself from chronic Migraine/headaches, fatigue, gut issues, acne, skin rashes, as well as anxiety and numerous other health issues; she decided it was her life’s purpose to help others do the same by teaching them how to heal from within. In her Holistic Nutrition practice, she guides and empowers people of all life stages in a healing process designed to create happiness, energy, and the healthiest version of YOU! http://www.healedbynutrition.com https://www.instagram.com/healedbynutrition/ Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Understanding and Identifying Macros | 14 Nov 2024 | 00:08:41 | |
In this episode of Decoding Health, we break down the concept of "macros," exploring what macronutrients are, their role in the diet, and why understanding them is essential. We discuss the nuances of the Western diet, individual dietary needs, and how to manage protein intake effectively. The episode also delves into the effects of removing carbohydrates from your diet and the potential impacts on health and energy levels. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Breaking New Ground: Gene Therapy and Disease Management with Marty Emanuele | 11 Nov 2024 | 00:48:39 | |
This comprehensive overview introduces Marty Emanuele, PhD, MBA, highlighting his scientific background and journey into the field of gene therapy. The discussion explores the development and impact of a groundbreaking gene therapy designed to combat specific health issues, addressing differences between fatty acids, contributing factors to disease burden, and the role of seed oils as metabolic disruptors. Additionally, the conversation delves into the rise of diseases in Western society, the implications of prescription drug expenses, and the accessibility of this innovative treatment. Marty emphasizes that the simplest actions often yield the most significant health benefits. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Nicotine Patches and Unspoken Benefits | 07 Nov 2024 | 00:07:26 | |
In this episode of Decoding Health, we examine surprising benefits of nicotine patches beyond addiction management. Recent studies reveal unexpected findings on nicotine’s potential impacts, sparking new discussions on its broader applications. However, listeners are reminded to consult with healthcare professionals and use additional resources for informed health decisions. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| From NFL to Philanthropist: A Fight Against Epilepsy with Brett Hundley | 04 Nov 2024 | 01:01:14 | |
In this episode of the Decoding Health Podcast, Brett Hundley shares his journey from early life achievements to his career in the NFL and his eventual transition into life post-retirement. He offers advice on discipline, lessons learned, and insights into the often harsh business side of professional football. Brett also delves into the founding of The Hundley Foundation, driven by his desire to support those with epilepsy, discussing the challenges of epilepsy treatment and resources, and expanding on the foundation’s growth and impact. He provides practical advice on navigating an epilepsy diagnosis and finding the right support. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Peptide Sciences: Ghrelin And Leptin The Cousins Of GLP1 | 31 Oct 2024 | 00:10:53 | |
In this episode, the discussion centers around how GLP1 and Leptin communicate to signal fullness when eating. It explains how Ghrelin disrupts this balance by signaling hunger and the common issues that arise when the body is taken out of equilibrium. The episode highlights the importance of understanding these peptides to manage their effects and offers advice on the steps to take and precautions to be aware of when dealing with appetite-regulating hormones. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Elevating Health & Your Genetic Potential with Dr. Jeremy Koenig | 28 Oct 2024 | 01:01:16 | |
In this episode of the Decoding Health podcast, Jeremy Koenig shares his inspiring life journey and educational background, detailing the path that led him to his current work. Jeremy discusses the evolution of his career, emphasizing the importance of understanding and caring about our DNA and genetics. He explains how DNA and genetics influence training and athletics, offering insights into nutrition and personalized approaches for optimal performance. Jeremy highlights the significance of early genetic analysis for setting individuals up for success and delves into genome sequencing and its applications via platforms like sequencing.com. He explores the collaborative potential between industry and academia, and how integrating genetic insights into routine medical practice can revolutionize healthcare. Jeremy envisions a future where communities self-organize to upgrade health data, fostering a more informed and proactive approach to health. Dr. Koenig also coaches visionary entrepreneurs, enhancing their contributions through performance principles and a holistic approach to business and life. https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Unlocking Cellular Therapies | 24 Oct 2024 | 00:12:37 | |
In this episode of the Decoding Health podcast, we explore the world of cellular therapies, starting with a basic explanation of what these specialized cells are and why they play a significant role in medical research. We dive into the potential uses of embryonic cells, touching on their applications and the legal and ethical concerns that have led to regulations surrounding their use. Moving forward, we discuss adult cells, highlighting their medical applications and inherent limitations compared to embryonic cells. Lab-engineered cells are also explored, revealing how they're created and the promise they hold for future therapies. The episode wraps up with a detailed look at bone marrow transplants and other types of cellular transplants, explaining their life-saving potential for treating certain conditions. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| The Power Of Healing With Cellular Rejuvenation with Dr. Neil Morris | 21 Oct 2024 | 01:00:00 | |
In this episode of the Decoding Health Podcast, Dr. Neil Morris shares his journey into the field of medicine and what motivated him to pursue it. The discussion covers cholesterol testing, advancements in technology, and how Dr. Morris’s education shaped his career. Dr. Morris provides an in-depth look at stem cell therapy, focusing on the types of stem cells, particularly VSELS (very small embryonic-like stem cells), and the process of harvesting and treating with V cells. He also explores the success rates of these treatments, references case studies, discusses MRI results post-treatment, and highlights the anti-aging benefits of stem cell therapy. https://www.instagram.com/dr_neil_morris https://www.instagram.com/restorehealthAZ https://www.facebook.com/DrNeilMorris/ Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Biopharma Mergers and Acquisitions You Need To Understand | 17 Oct 2024 | 00:09:05 | |
In this episode of Decoding Health, we dive deep into the world of pharmaceutical drug manufacturers, focusing on Catalent and their financial strategies. We explore how funding and spending decisions shape the availability and marketing of critical drugs, including a discussion on the patents governing popular medications like Ozempic. The conversation touches on the importance of patents in sustaining revenue streams and looks ahead to the next phase of drug developments. Don't miss our insightful commentary on how profit motives influence the pharmaceutical landscape, including a teaser on why certain drugs are created for market success. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Unlocking Strength and Wisdom Through Jiu Jitsu with Andre Maracaba | 16 Dec 2024 | 01:00:20 | |
In this enlightening episode of Decoding Health, we dive deep into the world of Brazilian Jiu Jitsu (BJJ) with expert Andre Maracaba, exploring its unique attributes that set it apart from other martial arts and its growing prevalence in the U.S. and recognition in the Olympics. We discuss the factors contributing to BJJ's popularity across various demographics and regions, highlighting how it stands out compared to other forms of exercise and sports. Andre shares insights into his training regimens and classes, detailing what participants can expect and the diverse backgrounds of the individuals he teaches. Additionally, we delve into the mental aspects of practicing BJJ, emphasizing the continuous journey of learning and personal growth that comes with it. Join us as we unlock the transformative power of Jiu Jitsu and discover why the journey of learning never truly ends. Known for his unparalleled passion for Jiu-Jitsu, Coach Andre is recognized worldwide for his dedication to the sport and his innovative, fun, and patient teaching methods. Under his guidance, both the kids' and adults' teams consistently excel in Arizona State competitions, solidifying Maracaba BJJ as a premier Jiu-Jitsu school. https://www.instagram.com/maracaba_bjj/ https://www.facebook.com/maracababjj/?locale=en_GB Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Neurodegenerative Disease and Quantum Realities with S. Thaddeus Connelly | 14 Oct 2024 | 01:02:42 | |
In this episode of the Decoding Health podcast, S. Thaddeus Connelly, an expert Oral and Maxillofacial Surgeon (OMFS), shares insights from his extensive educational background and professional experience. Thaddeus discusses his specialization in diagnosing and treating joint issues, highlighting the signs and solutions for common problems. He delves into the impact of sleep issues on neurodegenerative conditions, explaining how changes in the brain occur during different sleep phases and why these stages are crucial for overall health. Through a detailed breakdown of the brain's structure and functions, Thaddeus illuminates the interconnected systems within our brain. The conversation also covers the effects of head trauma on the human skull and the significance of recognizing micro sleep apnea and other sleep disorders. Thaddeus introduces his blog, "Quantum Distillery," where he explores classical and quantum mechanics concepts, including quantum tunneling and the balance between the real and quantum world. Dr. S. Thaddeus Connelly DDS, MD, PhD, FACS, is a renowned Oral and Maxillofacial Surgeon and Full Professor at the University of California, San Francisco. With degrees in Dentistry, Medicine, and a Doctorate, Dr. Connelly's exceptional skills have earned him the prestigious Fellow of the American College of Surgeons designation. As Co-Founder of Boutique Venture Partners, a healthcare-focused venture capital firm, and CEO of Incline Village Global Farma, he combines clinical expertise with entrepreneurial acumen to drive advancements in medical research and patient care. At UCSF, he mentors future leaders and engages in cutting-edge research, while through his ventures, he fosters healthcare innovation and improves global health outcomes. Dr. Connelly's career is marked by leadership, innovation, and a passion for enhancing patient care and contributing to the medical community. https://www.linkedin.com/in/stephen-thaddeus-connelly-8954024b/ Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Extreme Chiropractic Adjustments: Yay or Nay? | 10 Oct 2024 | 00:07:13 | |
In this episode of Decoding Health, we explore the world of extreme chiropractic adjustments and discuss whether they’re beneficial or potentially harmful. We cover alternative methods like inversion and decompression tables, which aim to alleviate spinal compression without the aggressive movements sometimes seen in extreme chiropractic treatments. The episode highlights both the risks and benefits of these techniques, stressing the importance of understanding the treatment options available. If you're considering spinal adjustments, tune in to learn more about safer, non-invasive alternatives. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Chiropractic: A Gentle Art - Part 2 with Dr. Keith Lavender | 07 Oct 2024 | 00:56:30 | |
Dr. Keith Lavender, a chiropractor specializing in Atlas Orthogonal chiropractic care, explains the significance of proper alignment between the head and neck in maintaining overall spinal health. Misalignment of the atlas, the first cervical vertebra, can cause compensatory shifts throughout the body, leading to discomfort such as neck, back, shoulder pain, and even issues with posture and mobility. Dr. Lavender highlights the importance of small stabilizer muscles in spinal function and how misalignment can impede muscle coordination, increasing the risk of injury. He advocates for non-invasive chiropractic techniques to correct misalignments and restore proper nerve function. Chiropractic: A Gentle Art - Part 1 with Dr. Keith Lavender ▶️https://youtu.be/02hWIzTs9SA Dr. Keith Lavender is a distinguished Doctor of Chiropractic whose passion for holistic healthcare and wellness has defined his professional journey. Graduating from Palmer College of Chiropractic in Davenport, Iowa, he honed his expertise in chiropractic care, laying a strong foundation for his career. As a Board Certified Atlas Orthogonist (B.C.A.O.), Dr. Lavender specializes in the precise adjustment of the atlas vertebra, recognizing its crucial role in overall spinal health and alignment. His commitment to excellence led him to further his skill set, becoming certified in Advanced Muscle Integration Technique (A.M.I.T.), a cutting-edge approach to addressing muscular imbalances and enhancing performance. Driven by a desire to empower individuals to lead healthier lifestyles, Dr. Lavender pursued certification as a Board Certified Chiropractic Wellness and Lifestyle Practitioner (C.C.W.P.). This certification underscores his dedication to not only treating ailments but also promoting proactive measures for optimal wellness. With a holistic approach centered on personalized care and education, Dr. Keith Lavender continues to make a profound impact on the well-being of his patients, guiding them towards a path of enhanced health, vitality, and longevity. https://www.foresightchiropractic.com https://www.facebook.com/foresightchiro Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Ozempic & Aging: The Repercussions | 03 Oct 2024 | 00:09:35 | |
This episode explores the use of Ozempic in geriatric medicine, addressing its safety for aging individuals. The discussion covers the key aspects considered in clinical trials, particularly focusing on safety analysis, and highlights potential oversights in current evaluations. It also offers crucial advice for those considering the use of Ozempic, emphasizing the importance of thorough assessment and consultation. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Transforming and Coaching Your Health with Kathleen Ferguson | 30 Sep 2024 | 01:00:36 | |
Kathleen Ferguson, a USC graduate and an accomplished leader, brings over 14 years of experience in driving business development and partnership initiatives within the health, fitness, and wellness industry. Her diverse background encompasses B2B, Personal Trainer/Health Coach, and D2C spaces, where she has consistently delivered exceptional results for prominent brands like IDEA Health and Fitness Association, Oxygen Magazine, and Athletech News. Most recently, after identifying a void in the market for health, fitness and wellness coach business support, Kathleen created Coach360, which is a media, education and membership platform to educate and inform those at the frontlines of chronic disease and the obesity epidemic. Through her extensive network and deep industry expertise, Kathleen possesses the ability to create a thriving ecosystem tailored to the needs of the underserved coaching community, while providing brand partners with a highly targeted audience of influential individuals. Being both a mother to three young children and a accomplished business owner, Kathleen possesses a profound understanding of the challenges and opportunities within Women's Health. She has established herself as a pioneer in spearheading efforts that aim to enhance awareness within the industry, specifically targeting the requirements of this often overlooked community. https://www.linkedin.com/in/kathleentaylorferguson/ TikTok:@coach360news Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Decoding Deception: How To Lie With Statistics | 26 Sep 2024 | 00:05:16 | |
Uncover the deceptive practice of false flagging in this revealing exploration. Delve into the concept of "GRAS" (Generally Regarded as Safe) and its implications in misleading consumers. Learn about the insidious tactics involved in false flagging, including how statistics can be manipulated to distort truth. Gain valuable insights from the introduction of the book "How to Lie with Statistics", shedding light on the deceptive strategies employed to mislead and deceive. Stay informed and empowered to discern truth from manipulation in an age of misinformation. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Unveiling Minds And Shaping Mental Landscapes with Dr. Brian Licuanan | 23 Sep 2024 | 00:57:50 | |
In this insightful episode of Decoding Health, Dr. Brian Licuanan sheds light on the nuanced differences between psychology and psychiatry, offering a clear understanding of each discipline. Delving into the topic of mental health, he explores the widespread issue of insomnia and its impact on overall well-being, emphasizing the importance of sleep for mental health. Dr. Licuanan also discusses the complexities of family dynamics and how they shape an individual’s mental landscape, noting that coming from a “good” family doesn’t always equate to the right support system. He touches on the careful use of defining terms such as depression and anxiety, and how these labels can influence treatment. http://www.drbrianlicuanan.com https://www.instagram.com/drlicuanan/ https://www.tiktok.com/@drlicuanan https://www.amazon.com/gp/new-releases/books/11186/ref=zg_b_hnr_11186_1 Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Mail Order Weight Loss | 19 Sep 2024 | 00:06:19 | |
Discover the pitfalls of mail-order weight loss solutions in "Mail Order Weight Loss". Unveil the risks associated with obtaining prescriptions through mail-order services, highlighting potential dangers lurking behind seemingly convenient solutions. Delve into the legality of such practices and explore the inadequacies in gathering personalized health information for safe and effective weight loss strategies. Arm yourself with essential insights to navigate the landscape of weight loss options wisely, prioritizing informed decisions and safeguarding your well-being. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| The Battle for Quality Care in a Broken System with Dr. Joe Poloni | 16 Sep 2024 | 01:07:05 | |
In this episode, Dr. Joe Poloni shares his insights on the challenges within the physical therapy industry, highlighting the unique approach of Ignite to delivering high-quality care. He discusses the deep connection between insurance and physical therapy, exposing how high patient volumes often lead to subpar treatment. The conversation also uncovers the corruption within the insurance industry, where CEOs profit at the expense of patient care. Dr. Poloni emphasizes the importance of self-advocacy in navigating a broken healthcare system. Joseph Poloni PT, DPT, Cert DN, Cert SMT, Dip. Osteopractic, received his doctorate degree from a top medical and science university right here in Mesa, Arizona. While completing his doctoral studies at A.T. Still University, Joseph found a love for outpatient physical therapy where he was able to bridge his strong fitness background with excellent manual therapy skills. Joseph strives for excellence in all aspects of his life and feels that his patients deserve the best care possible. Joseph has worked throughout the valley with amateur, semi-pro, and professional athletes. As a former collegiate baseball player, he understands the rigors of athletic competition and strives to keep his athletes performing at high levels both on and off the field. Joseph treats clients of all ages and stages of life for all types of orthopedic injuries. He also travels throughout the valley to educate children and seniors on injury prevention. Joseph conducts seminars regularly at gyms, senior communities, and high schools. Joseph has earned is diploma in osteopractic, is certified ASTYM provider, practitioner of dry needling and has advanced educational experience in various manual therapy techniques. With his advanced experience, Joseph is able to deliver revolutionary treatments to patients of all ages, backgrounds and functional levels. As the owner of Ignite Physical Therapy, Joseph strives to use innovative treatment approaches to maximize a client’s potential and to ensure immediate results. When Joseph’s not working in the clinic or teaching, he enjoys golfing, working out and spending time with his beautiful wife Tara and 3 amazing children, Ryan, Taylor and Mason. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Breaking Down Diabetes: Unveiling the Difference Between Type I and Type II | 12 Sep 2024 | 00:09:56 | |
Delve into the depths of diabetes as we uncover the stark contrasts between Type I and Type II. Join us as Dr. Urban A. Kiernan, sheds light on this critical topic. In Type II diabetes, the most prevalent form, lifestyle factors and obesity contribute to insulin resistance, resulting in sugar excretion through urine—a phenomenon known as "honey sweet urine." Discover the groundbreaking role of Ozempic in stimulating weight loss and managing this condition. Contrarily, Type I diabetes is an autoimmune disorder where the body attacks the pancreas, disrupting insulin production. But can one maintain a healthy weight and still battle Type II diabetes? Explore this question and more as we navigate the complexities of diabetes and empower you with essential knowledge for a healthier future. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Kick Start My Heart | 12 Dec 2024 | 00:10:58 | |
In this episode of the Decoding Health podcast, we explore the critical topic of arrhythmia, starting with an overview of what arrhythmia is and how an irregular heartbeat can impact overall health. Dr. Urban discusses various types of arrhythmia, including atrial fibrillation and the life-threatening ventricular fibrillation, explaining how each affects the heart differently and the unique risks associated with them. The episode dives into the urgency of addressing severe cases, touching on instances of flatlining and the life-saving role of CPR and defibrillation. With a mention of high-profile cases, such as Damar Hamlin’s experience, this discussion underscores the importance of early recognition and immediate intervention in cardiac emergencies. Listeners gain insight into the significance of arrhythmia awareness and how it could potentially save lives. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Achieving Exercise And Empowerment In Any Setting with Maricris Lapaix Hyland & Nathan Hyland | 09 Sep 2024 | 01:05:12 | |
In this episode featuring Maricris Lapaix Hyland and Nathan Hyland, listeners are introduced to Nathan, his hobbies, and his professional journey. The couple shares the story of how they met and began working together, turning fitness from a personal passion into a career and mission. They discuss the transition from domestic to international travel and how their careers adapted to a globetrotting lifestyle. Emphasis is placed on the importance of adaptability, humility, and incorporating new practices. Practical advice is provided on maintaining fitness discipline while traveling, utilizing NEAT (non-exercise activity thermogenesis), and finding ways to incorporate exercises into daily routines. The episode also highlights the significance of living in the moment, avoiding overload, and integrating meditation to foster a body-mind connection. The importance of accountability, both personal and shared, in achieving fitness goals is also discussed. Access Nathan's Fit in Flight article https://www.coach360news.com/travel-well-with-fit-in-flight-wellness/ or watch it on YouTube ➡️ https://www.youtube.com/watch?v=eUs36M3scWk Maricris Lapaix Hyland is a fitness professional who has grown her influence to an international stage. Her mission through her brand - Move with Maricris, is to inspire her global community to MOVE & PLAY through experiential fitness. Maricris’ unique take on fitness has led to her being a contributor for major health and wellness brands such as Women's Health, Self Magazine, Nike Training Club, Re-Spin by Halle Berry, NASM, and media outlets such as Fox 11 and NBC CA Live. Currently she is one of the leading fitness experts for Chris Hemsworth's training app - Centr. https://www.instagram.com/maricrislapaix/ Nathan Hyland is considered one of the foremost business experts in the global wellness industry. He is the Managing Partner & Co-Founder at Lapaix Hyland. His firm's focus is working with high-impact multinational organizations in Health & Fitness, Sports Medicine, and Biotech to advance world-shifting initiatives for a health Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Breaking Down Genetic Misconceptions and Common Health Beliefs | 05 Sep 2024 | 00:07:28 | |
This week Dr. Urban A. Kiernan tackles the misconceptions surrounding genetics and identity, starting with Gary Brecka's viral video warning against letting genetics dictate your destiny. With razor-sharp precision, Dr. Kiernan exposes the dangers of Brecka's broad-brush approach, challenging viewers to question the status quo and take control of their health destiny. Prepare to be captivated as we discuss the complexities of Alzheimer's disease, unpacking the implications of Chris Hemsworth's mention of his involvement in genetic testing. With insights that transcend celebrity endorsements, Dr. Urban A. Kiernan sheds light on the importance of informed decision-making and proactive health management. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Unlocking Your Vitality Through Physical Therapy with Dr. Jaime Garrido | 02 Sep 2024 | 01:05:25 | |
In this episode of Decoding Health, we feature Dr. Jaime Garrido. Dr. Jaime Garrido specializes in physical therapy, offering a range of treatments focused on precise healing and rehabilitation. His expertise benefits individuals across various demographics by addressing mobility issues, improving function, and offering cost-effective solutions, especially when utilized before and after surgery. Dr. Garrido emphasizes the importance of early intervention and the role of manual therapy in treating specific issues to enhance overall health and prevent long-term bodily risks. Jaime combines his background in manual therapy and training through the Spinal Manipulation Institute with his background in strength and conditioning to treat patients and help restore athletes to peak performance. Jaime enjoys working with patients of all ages and backgrounds to promote a healthy, active lifestyle. When he is not working, Jaime enjoy golfing and spending as much time as possible with his wife Megan and their children Brooklyn, Hailey and Tyler. https://www.instagram.com/igniteptaz/ https://www.instagram.com/jaimegarridojr/?hl=en Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Maintaining Lean Muscle Mass | 29 Aug 2024 | 00:07:13 | |
Discover the importance of maintaining lean muscle mass amidst the challenges of aging in "Maintaining Lean Muscle Mass". Uncover the detrimental effects of losing muscle mass with age and delve into strategies to combat this issue. Explore the role of proper nutrition, particularly in handling excess sugars, and understand the significance of incorporating resistance training into your fitness routine. Learn valuable insights into prioritizing resistance training over cardio for preserving lean muscle mass effectively. With three actionable ways to maintain muscle mass, empower yourself with the knowledge needed to promote longevity and vitality. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Positive Progression and Reshaping The Fitness Journey with Maricris Lapaix Hyland | 26 Aug 2024 | 01:00:40 | |
In this episode, Maricris Lapaix Hyland shares her journey into the fitness world, discussing how her educational background influenced her career. She delves into the concept of corrective exercise, the importance of integrating fitness into daily life, and strategies for empowering oneself and others. Maricris also provides insights on dealing with resistance to new techniques, customizing workouts, and finding the right fitness professional. She emphasizes the importance of consistency, goal setting, and taking a disciplined, step-by-step approach to fitness as a lifelong journey. Maricris Lapaix Hyland is a fitness professional who has grown her influence to an international stage. Her mission through her brand - Move with Maricris, is to inspire her global community to MOVE & PLAY through experiential fitness. Maricris’ unique take on fitness has led to her being a contributor for major health and wellness brands such as Women's Health, Self Magazine, Nike Training Club, Re-Spin by Halle Berry, NASM, and media outlets such as Fox 11 and NBC CA Live. Currently she is one of the leading fitness experts for Chris Hemsworth's training app - Centr. https://www.instagram.com/maricrislapaix/ Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Beyond BMI: The Global Impact of Obesity | 22 Aug 2024 | 00:10:54 | |
Join us on a mission to demystify one of the most pressing health challenges of our time: obesity. Armed with crucial insights and hard-hitting facts, we dive deep into the belly of the beast, reshaping your understanding of this global epidemic. First up, we break down the basics of BMI, guiding you through the process of calculating if you're tipping the scales into obesity territory. But that's just the tip of the iceberg! We also explore the obesity map, uncovering staggering statistics and geographical hotspots that paint a vivid picture of this widespread issue. From bustling metropolises to remote corners of the globe, no area is immune to obesity's far-reaching impact. Are you ready to join the fight and reclaim control of your health? Tune in now to arm yourself with the knowledge and tools needed to tackle this formidable foe head-on. Together, let's turn the tide and pave the way to a healthier, happier future for all! Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Navigating Relationships & Sexual Development with Heather Hillenbrand | 19 Aug 2024 | 01:04:00 | |
In this episode, we dive into the intricacies of relationships and sexual development with Heather Hillenbrand, a specialist in the field. Heather shares her journey into this work, emphasizing communication as key to intimacy. We discuss the challenges of maintaining focus on relationships amid life's distractions, explore strategies to navigate expectations, and prevent resentment. Addressing the impact of pornography and societal norms on sexual development, Heather advocates for comprehensive sexual education to equip the current generation. Emphasizing individual responsibility in sexual growth, we conclude with a call to courageously engage in conversations about sex and relationships, offering resources for continued personal growth in fostering fulfilling connections. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Maximize Your Workouts: A Guide to Pre-Workout, Creatine, Protein & BCAAs | 15 Aug 2024 | 00:09:51 | |
Unlock the secrets to optimizing your workouts with "Pre-Workout, Creatine, Protein & BCAAs". Delve into the essential role of protein intake, including the benefits of protein powder supplementation for muscle recovery and growth. Explore the power of pre-workout supplements, with a focus on caffeine's impact on performance enhancement. Discover the significance of Branched-Chain Amino Acids (BCAAs) and recommended methods for their consumption, empowering you to make informed choices for fueling your fitness journey. Whether you're looking to enhance endurance, promote muscle growth, or accelerate recovery, this comprehensive guide has you covered. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Exploring Gut Health's Influence on Neurodegeneration with Dr. Malu Gomez Tansey | 12 Aug 2024 | 00:57:07 | |
Discover the profound connection between gut health and neurodegeneration with insights from Dr. Malu Gomez Tansey. Learn about her journey into this field of study and gain an understanding of Alzheimer's disease, its impact on the brain, and the urgent need for effective treatments. Explore innovative studies and treatment methods targeting Alzheimer's, offering hope for those affected. Delve into disease pathology and the development of drugs, highlighting the importance of holistic health practices such as diet and sleep. Dr. Tansey discusses the significance of microbiomes and the potential benefits of probiotics for brain health, as well as the similarities between Parkinson's and Alzheimer's diseases. Uncover ongoing research efforts to uncover the link between gut health, inherited traits, and neurodegenerative conditions. Discover actionable steps to prioritize your body's health in combating these conditions. Dr. Tansey obtained her B.S/M.S in Biological Sciences from Stanford University and her Ph.D. in Cell Regulation from UT Southwestern followed by post-doctoral work in neuroscience at Washington University. As head of Chemical Genetics at Xencor, she co-invented novel soluble TNF inhibitors that have now advanced to clinical trials in Alzheimer’s disease. Dr. Tansey is a fierce advocate for women and other under-represented groups in STEM and has earned several mentoring awards from students and faculty for her efforts in this area. Connect with Malú Gámez @MaluTansey on X Malu Tansey on LinkedIn Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| F-CANCER | 08 Aug 2024 | 00:09:06 | |
In this powerful episode of "Decoding Health," Dr. Urban A. Kiernan takes on viral misinformation about cancer spread by a popular social media figure. With his expertise in Bio-Analytical Chemistry and a personal connection to the devastation of cancer, Dr. Kiernan provides a critical analysis of dangerous claims suggesting that cancer can be dealt with holistically without medical intervention. Join Dr. Kiernan as he breaks down the science of cancer, explores the roles of genetics and environment in its development, and stresses the importance of conventional medical treatments. This episode is a must-watch for anyone touched by cancer or confused by the mixed messages prevalent online. Tune in as we tackle myths, promote science-based understanding, and advocate for patient empowerment in the fight against cancer. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| How NFL Star Matt Ware Reclaimed His Health Through Chiropractic Care with Dr. Lavender | 09 Dec 2024 | 00:57:17 | |
In this episode of the Decoding Health Podcast, Dr. Keith Lavender and former NFL player Matt Ware discuss Matt’s journey with cranial cervical instability and how chiropractic care played a key role in his recovery. Dr. Lavender explains his unique X-ray process, highlighting what he looks for and how he approached Matt's specific case. They delve into the types of neck adjustments Matt received, his symptoms prior to treatment, and the surprising results that followed. Matt opens up about his major football injury, the doubts he had about treatment, and the positive changes he experienced post-adjustment, including improvements beyond just pain relief. Dr. Lavender also provides insight into common head injuries and concussions in football, the role of radiology in diagnostics, and how AI integration could enhance radiology in the future. The conversation wraps up with a deeper exploration of the bone and neuromuscular connection and the use of AMIT (Advanced Muscle Integration Technique) in Matt’s treatment plan. https://www.foresightchiropractic.com Matt Ware is a former American football safety and baseball player. Drafted by the Philadelphia Eagles in the third round of the 2004 NFL Draft, he also played for the Arizona Cardinals and Toronto Argonauts. Ware attended UCLA, where he showcased his athletic talents, later appearing in 77 NFL games and scoring a memorable game-winning touchdown in 2005. Before his football career, he was selected by the Seattle Mariners in the 2001 MLB Draft, illustrating his versatility as an athlete. http://elevatedwellnessbyemma.com Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Utilizing Genetics For Preventative Health And Wellness with Micah Olson, MD | 05 Aug 2024 | 00:59:14 | |
Dr. Micah Olson, MD, is the Valley’s trusted hormone expert. Dr. Olson founded Valley Healthspan, a Preventative/Functional Age Management practice, in 2024. The goal of his practice is to use a personalized, “n of one” approach to treat and prevent chronic diseases, with the ultimate goal of helping patients maintain their physical and cognitive ability, quality of life, and vitality as they age. Dr. Olson is dedicated to finding the root cause of chronic illnesses through the use of advanced diagnostics, including metabolic and hormone testing, body composition analysis, continuous glucose meters, VO2 max fitness testing, and cognitive and sleep testing. He then spends time with patients formulating a comprehensive plan including nutritional and fitness/exercise counseling, and, if indicated, nutraceuticals, bioidentical hormone optimization and weight management medication. A third generation Phoenician, Dr. Olson received his medical degree from the University of Arizona College of Medicine. He originally specialized in pediatric endocrinology, completing his residency at Phoenix Children’s and his fellowship at the University of Texas Southwestern in Dallas. Dr. Olson directed the Obesity Program at Phoenix Children’s for 12 years and developed a reputation as a national expert in the management of pediatric obesity and endocrine disorders. He is board-certified in Obesity Medicine, and is regularly featured in Phoenix Magazine’s annual list of “Top Docs.” He has received multiple NIH-funded research grants, has co-authored over 25 peer-reviewed publications, and continues his research work as an Adjunct Professor in the Center for Health Promotion and Disease Prevention at Arizona State University. http://www.valleyhealthspan.com Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Are Seed Oils Silently Killing Us? | 01 Aug 2024 | 00:10:02 | |
Uncover the truth behind the ice cream that defies melting! We break down the science, zooming in on the mysterious diglyceride lurking in its label. From triglycerides to free fatty acids, we explore the health risks of seed oils and the havoc DAGs wreak on insulin resistance and Type II diabetes. Dive deep into how your body grapples with DAGs, and discover the surprising secrets of new food coatings promising extended shelf life. Get ready to revolutionize your food choices as we unveil the hidden truths and empower you to take control of your health! Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Chiropractic: A Gentle Art - Part 1 with Dr. Keith Lavender | 29 Jul 2024 | 00:58:07 | |
Discover the essence of chiropractic care with Dr. Keith Lavender as he delves into its intricacies and nuances. From identifying underlying issues to understanding the significance of preventive measures, Dr. Lavender emphasizes the importance of informed choices in chiropractic treatment. Learn about common misconceptions, such as the absence of pain at the source of the problem, and gain insight into proactive approaches to holistic well-being. Explore topics ranging from the impact of sedentary lifestyles to the suitability of chiropractic care for various age groups, including children. With Dr. Lavender's expertise, unlock the secrets to optimal spinal health and overall vitality. Dr. Keith Lavender is a distinguished Doctor of Chiropractic whose passion for holistic healthcare and wellness has defined his professional journey. Graduating from Palmer College of Chiropractic in Davenport, Iowa, he honed his expertise in chiropractic care, laying a strong foundation for his career. As a Board Certified Atlas Orthogonist (B.C.A.O.), Dr. Lavender specializes in the precise adjustment of the atlas vertebra, recognizing its crucial role in overall spinal health and alignment. His commitment to excellence led him to further his skill set, becoming certified in Advanced Muscle Integration Technique (A.M.I.T.), a cutting-edge approach to addressing muscular imbalances and enhancing performance. Driven by a desire to empower individuals to lead healthier lifestyles, Dr. Lavender pursued certification as a Board Certified Chiropractic Wellness and Lifestyle Practitioner (C.C.W.P.). This certification underscores his dedication to not only treating ailments but also promoting proactive measures for optimal wellness. With a holistic approach centered on personalized care and education, Dr. Keith Lavender continues to make a profound impact on the well-being of his patients, guiding them towards a path of enhanced health, vitality, and longevity. https://www.foresightchiropractic.com https://www.facebook.com/foresightchiro https://www.instagram.com/foresightwellness?igsh=dmJtNGZ6b3pheHp4 Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| How Does Ozempic Work Its Magic, And Is It Truly The Game-Changer It Claims To Be? | 25 Jul 2024 | 00:12:29 | |
Buckle up as we navigate through the tangled web of information and misinformation, shedding light on whether Ozempic is a necessary beacon of hope or a lurking danger. From its potential benefits to the unsettling issues lurking beneath the surface, prepare for a rollercoaster of revelations that will challenge everything you thought you knew about this controversial drug. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Hormone Treatment Unveiled: Insights, Applications, and Strategies with Kathrin Scott | 22 Jul 2024 | 01:01:59 | |
Gain valuable insights into hormone treatment with Kathrin Scott, as she shares her journey into this field and its impact on health. Discover the various types of hormone treatment and their applications, with a focus on Kathrin's preference for natural hormones over synthetics. Explore findings from studies by the WHI regarding hormone treatment and the variations in treatment plans among practitioners. Understand the differences in hormone needs between genders and available resources for those interested in hormone therapy. Delve into the significance of the thyroid and common medications prescribed by Kathrin. Learn how hormone treatment can address clinically diagnosed obesity, its clinical definition, and the importance of obtaining treatment from legitimate sources. Navigate common side effects and symptoms, along with medications receiving "black box" warnings. Gain insights into using treatments for weight loss and Kathrin's methods for patient care and treatment. http://balancehormonecenter.com Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Welcome to Decoding Health with Dr. Urban A. Kiernan | 15 Jul 2024 | 00:29:29 | |
Welcome to the debut episode of the Decoding Health Podcast, where host Dr. Urban A. Kiernan, a distinguished Ph.D. graduate in Bio-Analytical Chemistry from Arizona State University and the visionary Founder, Chairman, and CEO of iMetabolic Biopharmam Corporation, invites you to embark on an enlightening journey at the intersection of science, health care, and business. In this inaugural episode, Dr. Kiernan introduces himself and shares insights into what listeners can expect from the show. With a focus on the development of diagnostics, therapeutics, and the economics of pharmaceuticals, each episode promises in-depth conversations with special guests, including experts, clinical researchers, and a variety of active practitioners. New full length episodes will premiere every Monday; with a short feature episode on Thursday, ranging from answering your questions, to hot topics in the media. Dr. Kiernan emphasizes the importance of knowledge and its role in empowering individuals to ask the right questions and decipher the complexities of the health care industry. From unraveling the mysteries hidden within drug packaging to understanding the impacts of the business of science on day-to-day living, listeners will gain a deeper understanding of the world around them. Join us as we explore the vast landscape of science and health care, uncovering the motivations and promotions behind drugs, and sharing the greatest gift of all - knowledge. Tune in to the Decoding Health Podcast and elevate your understanding to a whole new level. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Your Brain and Ketones | 05 Dec 2024 | 00:09:33 | |
In this episode of Decoding Health, we explore the role of carbohydrates in energy production and the effects of eliminating them in a keto diet. We discuss how ketones function as an alternative fuel source compared to glucose and examine the unique ways a keto diet can impact energy levels and overall well-being. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Harnessing Natural Healing Through Regenerative Medicine with Dr. Eugene Muro | 02 Dec 2024 | 01:02:42 | |
In this episode of the Decoding Health Podcast, Dr. Eugene Muro discusses the power of regenerative medicine in treating common health issues. Dr. Muro's patients often seek treatment for hormone imbalances, stress-related conditions, and the effects of environmental triggers. He shares insights into how hormones are used in therapies to restore balance and improve overall health, highlighting the connection between stress and hormone levels. The conversation also dives into epigenetics and how one's environment can trigger certain health conditions. Dr. Muro explains the science behind Platelet-Rich Plasma (PRP) and how it accelerates the healing process, offering an alternative to traditional surgeries. He touches on other non-surgical options, including the innovative use of ozone gas in healing treatments. Finally, Dr. Muro emphasizes the importance of diet and nutrition, explaining how the food we consume plays a critical role in determining appropriate treatments and overall health outcomes. A native of Mesa, Arizona, Dr. Muro's journey into healthcare was also inspired by personal experiences with his children, who required extensive medical care for cleft lip and palate. These experiences, along with the compassionate care provided by specialists like Dr. McGee from Shriners Hospital, ignited Dr. Muro's commitment to making a positive impact on his patients' lives. His diverse medical background and personal dedication to patient care make him a unique and empathetic provider. At Restore Health AZ, Dr. Muro combi Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Feast or Famine? Your Guide to a Healthier Thanksgiving! | 28 Nov 2024 | 00:04:51 | |
In this episode of Decoding Health, we explore the importance of reaching out to your elders and the valuable insights they can offer. We also dive into the dietary aspects of Thanksgiving, discussing what to look out for to ensure a healthy and enjoyable holiday feast. Join us as we decode the intersection of family, tradition, and nutrition this Thanksgiving season. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| The Disruptions of Neurodegeneration with Dr. Stephanie Middaugh | 25 Nov 2024 | 01:03:47 | |
In this episode of Decoding Health, Dr. Stephanie Middaugh shares her expertise on neurodegenerative conditions, discussing the common reasons patients seek assessments and the key signs of neurodegeneration. She emphasizes the importance of collecting information from multiple sources during evaluations to ensure comprehensive care and explains how she develops personalized treatment plans based on these evaluations. Dr. Middaugh covers the effectiveness of prescribed memory medications, therapy options available to patients, and the factors of age and education that can influence treatment. She highlights the significance of aligning care with the patient’s and their family’s end goals and stresses the importance of establishing routines to support patient well-being and health management. Dr. Middaugh earned her Doctoral Degree in Clinical Psychology with a concentration in neuropsychology from the Arizona School of Professional Psychology at Argosy University-Phoenix. She completed her post-doctoral training/residency in neuropsychology through the Arizona Training Consortium at Arizona Neuropsychological Services in Chandler, Arizona and pediatric neuropsychology at Southwest Neuropsychology Services. She completed internship at the Bruce W. Carter Department of Veterans Affairs Medical Center in Miami, Florida in 2016 on the geropsychology track with a concentration in neuropsychology. While studying during her graduate and undergraduate programs, Dr. Middaugh also completed training in neurorehabilitation at Rehab Without Walls, assessment and therapy services for geriatric veterans at the Prescott VA, neuropsychological assessment at Neuropsychology Consulting Services, and psychological services for adjudicated youth at Adobe Mountain detention center. Dr. Middaugh went on following residency to hold a staff position as a neuropsychologist at Arizona Neuropsychological Services. She later opened her own private practice, Generational Bridges Neuropsychological Services for a couple of years. Dr. Middaugh has since closed the doors of her private practice and now works full time as a neuropsychologist providing neuropsychological consultations and evaluations in inpatient acute rehabilitation hospitals. Dr. Middaugh is a native of Phoenix, Arizona and enjoys spending time outdoors with her husband, son, and daughter. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||
| Type 3 Diabetes | 21 Nov 2024 | 00:13:01 | |
In this episode of the Decoding Health podcast, we explore the foundational aspects of Type 3 diabetes, highlighting its close connection to obesity and potential links to Alzheimer's disease. Through in-depth brain analysis, traces of diabetes and Alzheimer's are examined, often revealed through distinctive tissue patterns that reflect the unique way these conditions affect individuals. This episode emphasizes the long-term health impacts and the importance of dietary awareness in managing diabetes effectively. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! | |||