Explorez tous les épisodes du podcast Dear Loves Just Breathe
| Titre | Date | Durée | |
|---|---|---|---|
| 63. Connecting with your authentic self with Katrina Klooster | 09 Oct 2024 | 00:39:55 | |
Today's guest is Katrina Klooster. Katrina is a life coach who works with women who have done all the things they felt they were supposed to but now are asking themselves why they don't feel fulfilled.
Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 62. On reclaiming yourself after divorce with Sarah Elizabeth | 02 Oct 2024 | 00:35:57 | |
Today's guest is Sarah Elizabeth, creator of The Divorce Book Club and host of The Divorce Chapter podcast. In this episode, she discusses her divorce and why she started the podcast and created the book club. We have a full conversation on how sorting the chaos of your home and emotional baggage can be similar. She also gives powerful insights on listening to ourselves and finding our way through divorce. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 53. What is your clutter costing you? | 31 Jul 2024 | 00:19:25 | |
Have you ever sat down and thought about how much your clutter robs you financially, of your time, and of your emotional well-being? In today's episode, I ask you the questions and go over some thoughts to help you decide if your clutter is worth it. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 52. Learning to use a mantra to help with emotional clutter | 24 Jul 2024 | 00:11:02 | |
In this episode, I discuss a mantra I use to let go of something I have no control over. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 51. A 3 point system to help you declutter your home | 17 Jul 2024 | 00:09:24 | |
In this episode, I discuss what is missing in most checklists and questions that are floating around about decluttering. Because I found the checklists and questions helpful but didn't help me get the job done, I've created a free download just for you. In it, you learn the system I teach my clients to help them declutter their homes. Click here for the free download: Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 50. Perfectionism and Decluttering | 10 Jul 2024 | 00:12:40 | |
Perfectionism - is it helping or hurting us? In this episode, I discuss alternative ways to look at who we are and if we need to be perfect when decluttering (or doing anything). Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 49. The hotel exercise to help you declutter your home | 03 Jul 2024 | 00:08:11 | |
In this episode, I go over journal prompts to help you clarify what a decluttered home looks like to you. If you would like to read through the exercise, you can find it on my blog here: https://www.dearlovesjustbreathe.com/post/the-hotel-exercise Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 48. Did that organizer actually fix the clutter? | 26 Jun 2024 | 00:10:13 | |
Do you like to buy organizing products? In this episode, I go over what we must do before we run out to buy another box, container, or sorter. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 47. What is the ROI of your clutter? | 19 Jun 2024 | 00:08:16 | |
Know anyone who has difficulty decluttering, especially when the clutter creates tension in the home? In this episode, I give a heart-to-heart to people who have difficulty decluttering the items they don't love and don't need. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 46. Decluttering Dive: Some Thoughts On Going All In | 12 Jun 2024 | 00:12:02 | |
Are you the kind of person who goes all in on projects? Do you burn out as quickly as you start? If so, this episode is for you. In it, I go over some thoughts on how to keep from burning out when decluttering (and other things). Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 45. Walk Through Clutter: Lessons Learned on the Path to Simplicity | 06 Jun 2024 | 00:13:21 | |
On today's episode, I go over a lesson I learned from walking and biting off more than you can chew and how it relates to decluttering. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 44. Holding on loosely to declutter and an announcement | 29 May 2024 | 00:12:14 | |
I like to talk about holding on tight vs loosely because it's important not just for ideas and people but for things. In today's episode, I discuss how holding on loosely gives you the time and space to think about an item you need to sort for decluttering. As an example of holding onto an idea lightly, I talk about how I held onto an idea loosely and what happened. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 61. Why we need more authenticity when decluttering | 25 Sep 2024 | 00:11:01 | |
This week's podcast is about authenticity. When sorting through our stuff, we can ask the basic questions and see if we still need an item. Unfortunately, when we do this, we miss out on creating a space that reflects who we are and what's important to us. I go over some thoughts on decluttering with authenticity and how it can help you and your home. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 43. Decluttering the dreaded storage areas | 22 May 2024 | 00:10:27 | |
In this episode, I review storage clutter and go over suggestions on how to tackle it without feeling overwhelmed. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 42. When is a good time to declutter for 15-min a day? | 15 May 2024 | 00:13:13 | |
If you have been decluttering for 15-minutes a day and have wondered when would be the ideal time to declutter, I've created this podcast just for you. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 41. Behind the door clutter and how to tackle it | 08 May 2024 | 00:13:41 | |
Did you know there are three types of clutter and each is handled differently? In this episode, I go over:
Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 40. Decluttering and the environment Part 2 | 01 May 2024 | 00:14:57 | |
This episode is the second in a 2 part series on being environmentally mindful while decluttering. In this episode, I focus on Reduce, Reuse, and Recycle and how it relates to decluttering. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 39. Decluttering and the environment Part 1 | 24 Apr 2024 | 00:10:42 | |
This episode is the first of a series on being environmentally mindful while decluttering. In this episode, I focus on the guilt around throwing items away when you can't recycle or reuse them. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 38. What is surface clutter? | 17 Apr 2024 | 00:11:53 | |
Did you know there are three types of clutter and each is handled differently? In this episode, I go over:
I hope this helps you on your decluttering journey Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 37. Decluttering tips for your stuff before it goes into storage | 10 Apr 2024 | 00:09:21 | |
Let's face it, storage can become a no-mans-land of sorts. In this episode, I discuss some tips and tricks on what to do before you put items into storage. Including:
Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 36. The various ways you can declutter and finding which one works for you | 03 Apr 2024 | 00:13:28 | |
Decluttering can be overwhelming and it doesn't help when there are people who shame others when they don't declutter a very specific way.
Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 35. When things don't go as planned & how it relates to decluttering | 28 Mar 2024 | 00:12:55 | |
March has not been easy for me so I get pretty honest about what is going on and some lessons that we can take from my missteps. In this podcast episode, I discuss some thoughts on this and how it relates to decluttering: Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 34. What happens when you look for decluttering work arounds and loopholes | 20 Mar 2024 | 00:09:03 | |
Several years back, I was studying and practicing intuitive eating but it didn't go as planned. In fact, I sabotaged it. In this week's podcast, I discuss what happened and how it relates to decluttering and how you might be sabotaging your progress. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 60. Holding On Loosely: Finding Peace and Clarity After Letting Go | 18 Sep 2024 | 00:13:04 | |
What if the key to a more peaceful life lies in how we hold on to our ideas and belongings? Join me, Elisa Lindstrom, on this heartfelt episode of the Dear Loves Just Breathe podcast as I unravel the powerful lesson learned from my own divorce and a dear friend's wisdom from recovery. Discover how tightly gripping our preconceived notions and possessions can suffocate our ability to see clearly and grow authentically. By loosening our grasp, we can better evaluate what truly serves us, ultimately finding greater joy and alignment with our genuine selves. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 33. The shaming around clutter and decluttering | 13 Mar 2024 | 00:08:34 | |
Decluttering can be hard. I know all of the shows and books and such make it seem easy, but there are parts of decluttering that are very difficult. Unfortunately, there are people out there who like to point the finger at you for not decluttering "perfectly". In this podcast episode, I talk about the shame game and people shoulding you about how and how much you declutter. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 32. Decluttering to digital files? Some things you want to think about first | 06 Mar 2024 | 00:09:39 | |
Now that we are (for the most part) moving away from paper files and into a digital file world, I've noticed some of my clients want to move all of the paper they have onto their computers. This podcast goes over some of the reasons you might want to hold off on moving everything onto your computer or cloud. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 31. Why your family might not want to declutter | 28 Feb 2024 | 00:14:03 | |
Decluttering other people's stuff is tricky and I don't suggest it. I also don't suggest making your family declutter. In this podcast episode, I go over: Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 30. What to do with the stuff you just decluttered | 21 Feb 2024 | 00:14:59 | |
In this episode, I discuss the options of what to do with the items you no longer want or need. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 29. Decluttering Quick Tip Series - Week 6 | 14 Feb 2024 | 00:05:53 | |
Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 28. Decluttering Quick Tip Series - Week 5 | 07 Feb 2024 | 00:03:31 | |
Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 27. Decluttering Quick Tip Series - Week 4 | 31 Jan 2024 | 00:02:40 | |
Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 26. Decluttering Quick Tip Series - Week 3 | 24 Jan 2024 | 00:03:47 | |
Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 25. Decluttering Quick Tip Series - Week 2 | 17 Jan 2024 | 00:04:31 | |
Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 24. Decluttering Quick Tip Series - Week 1 | 10 Jan 2024 | 00:03:38 | |
Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 59. On learning to breathe with Louisa Rasmussen | 11 Sep 2024 | 00:28:57 | |
On this episode, my guest Louisa Rasmussen of Breathe Balance Be discusses her health journey starting with asthma and later a cancer diagnosis. This diagnosis led her to study and train in functional breathing. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 23. What it means to rip it up when decluttering | 03 Jan 2024 | 00:11:01 | |
In this episode, I discuss what it means to rip something up - be that an idea that you need to hold onto something or an idea for a project. It's not easy but sometimes it's necessary. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 22. What are you letting go of in 2024? What do you need to declutter? | 27 Dec 2023 | 00:13:34 | |
As we head into a new year, I offer an alternative to New Years resolutions and ask what are you going to let go of in 2024? Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 21. Re-wiring Your Brain with Pamma Watson | 20 Dec 2023 | 00:39:12 | |
In this episode, I interview Pamma Watson, a Neural Rehabilitation Coach. Pamma and I discuss what she does exactly and how she helps people suffering from chronic illness. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 20. Decluttering reality check: Are you holding on tight? | 13 Dec 2023 | 00:17:38 | |
Sometimes we hold onto things as though letting go would be the end of everything. In this episode, I discuss how that might not be the best way to hold onto ideas, things, and relationships. I get really honest about my struggles with holding on and how a friend's suggestion helped me see things differently. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 19. Learning to release stress through Hypnotherapy with Vicky Haig | 06 Dec 2023 | 00:22:07 | |
In this episode, I interview Vicky Haig, a Hypnotherapist. Vicky and I discuss what Hypnotherapy is and she clears up any misconceptions and myths around hypnotherapy (hint - she doesn't make you cluck like a chicken). Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 18. Decluttering reality check: are you the keeper of the stuff? | 29 Nov 2023 | 00:13:44 | |
In this episode, I ask the question Are you the keeper of the stuff? Not your stuff but everyone else's? It's a lot more common than you think. Sometimes it's an honor to be the keeper of some items due to your family, culture, or religion but sometimes it's anything but. If you are the one everyone expects to hold onto their stuff for them, it might be time to re-think the situation. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 17. Moving from self-abandonment to self-leadership with Heidi Bailey | 22 Nov 2023 | 00:38:07 | |
In this episode, I interview Heidi Bailey a therapist and self-leadership coach. She talks about her story, her ADHD diagnosis, and how she ended up helping people connect with their core beliefs. Coaching website: www.wholeheartedprosperity.com Wholehearted Prosperity Coaching Instagram Profile: https://www.instagram.com/wholehearted_prosperity_coach/ Wholehearted Prosperity Women's Collective FB Group: https://www.facebook.com/groups/1006027337051438 Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 16. When You Feel Ashamed About Your Clutter | 15 Nov 2023 | 00:12:05 | |
Many of my clients apologize for the clutter in their homes as though it's a bad/shameful thing. In this episode, I address feelings of shame around clutter. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 15. Why declutter in 15 minutes a day? | 08 Nov 2023 | 00:11:04 | |
It can feel like doing 15 minutes a day won't get anything done and I've had people complain to me about it. In this episode, I talk about why I suggest decluttering 15 minutes a day and how it's helpful for you if you have a busy life. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 14. Finding your sparkle with Pamela Sommers | 01 Nov 2023 | 00:26:44 | |
In this episode, I interview Pamela Sommers a bestselling Author and Entrepreneur. She talks about her story and how she helps people find their sparkle both with her business and through her books. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 58. Declutter Your World - An overview | 04 Sep 2024 | 00:11:25 | |
Today's episode was taken from my video explaining the new version of Declutter Your World. If you have wondered if this program is right for you, this is a great overview of what to expect in the program. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 13. All about Declutter Your World | 25 Oct 2023 | 00:13:31 | |
In this episode, I talk about my new program Declutter Your World: Mastering Your Space & Life. I'm incredibly excited to share about this program that opens up on November 1st. It's a program that's created for both the new to decluttering and the seasoned declutter. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 12. People Pleasing And Finding Your Voice With Melissa Matson | 18 Oct 2023 | 00:27:39 | |
In this episode, I interview Melissa Matson of Solfire Coaching. If you are or have ever wondered if you are a people pleaser this episode is for you. Please note there is some swearing in this episode so put on a pair of headphones if kids are around. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 11. What decluttering your world looks like | 11 Oct 2023 | 00:12:42 | |
Ever wonder what my stance on decluttering is? In this episode I go into more detail on the way I see decluttering and what it means to declutter your world. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||
| 10. What if you decluttered your holidays to be less stressed? | 04 Oct 2023 | 00:16:00 | |
The end of the year holidays are coming and I want to bring them up now. Yes, now. Not to get your anxiety up, but to give you the time and space to think through what you want for the holidays. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home You can find my website here: dear loves just breathe | |||