Explorez tous les épisodes du podcast Dealing With Perfectionism

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	Titre	Date	Durée
	Overcoming Perfectionism	18 Nov 2021	00:08:20
Traits of perfectionism are linked to mental health issues like anxiety, obsessive-compulsive behavior, and stress as well as negative emotions like worry, fear of negative judgement, and inadequacy. If your perfectionistic tendencies cause you daily distress, it is important to seek help.
	Domains and causes of Perfectionism	18 Nov 2021	00:08:00
Perfectionism can impact many areas of a person’s life, and these areas are often referred to as domains. Sometimes, perfectionism affects only one domain, while other times, it impacts multiple domains. Now, here are some areas of our life perfectionism can affect.
	What to Know about Perfectionism	18 Nov 2021	00:07:54
Perfectionism, after all, is an ultimately self-defeating way to move through the world. It is built on an excruciating irony: making, and admitting, mistakes is a necessary part of growing and learning and being human. It also makes you better at your career and relationships and life in general.

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