Podcast Dating Intentionally par Talia Koren Épisodes

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	Titre	Date	Durée
	Sleepless in Seattle with Talia Koren: Rom-Com Vom	17 May 2026	00:32:05
This episode originally aired on Sex Ed with DB! In Sleepless in Seattle, a woman hears a stranger’s voice on the radio and decides she has to be with him. A few cross-country flights, some light stalking, and one dramatic Empire State Building finale later. Was it a recipe for true love? Or just another rom-com ignoring boundaries in the name of "destiny?" In this episode, I joined DB to unpack the film’s gender dynamics, its borderline obsessive premise, and why rom-coms always overlook the stable, reliable guy. THANKS TO OUR PARTNERS Boll & Branch: Get 15% off the softest bedding at bollandbranch.com/dating Quince: Get 10% off and 365-day returns at quince.com/talia Wayfair: Get your outdoor space summer-ready! wayfair.com CONNECT WITH ME: ⁠Slide into my DMs on IG @dating.intentionally MORE FREE ADVICE & CONTENT Download my free dating guides (texting, reflections, FAQ) ⁠Get more dating advice from me on YouTube⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	259. The 5 Stages of Dating & Why Most People Don't Make It to Commitment w/ Amy Chan	01 May 2026	00:50:44
I'm chatting with Amy Chan, relationship expert, retreat founder, and author of the brand-new book Unsingle, about why most people are just a few strategic adjustments away from finding their match. We're discussing everything from the dating funnel (and which stage you're most likely sabotaging) to the spectrum between having no standards and over-icking yourself out of love to why dating is a personality game, but relationships are a character game. Amy also breaks down the difference between preferences and non-negotiables, why narcissists are actually great daters, and how to build intuition so you stop overriding your gut. At the end, we tackle a dating dilemma about taking it slow with a work crush you've known for seven months. CONNECT WITH AMY Get Amy's new book, Unsingle: How To Date Smarter And Create Love That Lasts Listen to our first ep together (about break ups) THANKS TO OUR PARTNERS Boll & Branch: Get 15% off the softest bedding at bollandbranch.com/dating Quince: Get 10% off and 365-day returns at quince.com/talia CONNECT WITH ME: ⁠Slide into my DMs on IG @dating.intentionally MORE FREE ADVICE & CONTENT Download my free dating guides (texting, reflections, FAQ) ⁠Get more dating advice from me on YouTube⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	174. Navigating Relationship "Firsts" (Meeting Friends, Parents, First Sleepover etc)	16 May 2025	00:38:10
In this episode, you’ll learn how to navigating the milestones you’ll hit in a new relationship. All of these “firsts” can be both exciting and nerve-wracking! From the first sleepover to meeting each other's friends and family, these "firsts" often come with their own set of challenges and considerations. I want you to approach these significant moments with intention and authenticity. I’m discussing timing, boundaries, and communication strategies for various relationship milestones, including weekend getaways, deeper conversations, and holiday celebrations. Whether you're currently dating or preparing for future relationships, this episode offers practical advice on handling these important transitions while staying true to yourself. PARTNERS! ⁠⁠Get an extended free trial of Dipsea!⁠⁠⁠⁠ ⁠⁠⁠⁠Get a discount on your Galatea membership!⁠⁠⁠ ⁠⁠Mint Mobile: Get your summer savings and shop premium wireless plans!⁠ CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ ⁠Read more on the blog⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	173. Tips For Managing Your Mind Drama & Anxiety While Dating w/ Britt Frank	13 May 2025	00:46:12
In this episode, I’m sitting down with Britt Frank to dig into the messy, complicated world of the inner critics, especially how it shows up in dating. We talk about recognizing the nature of our inner dialogue and why it’s so important to validate our feelings instead of brushing them off. Throughout our conversation, we explore how to move from letting our inner critic take the lead to guiding it into a more supportive role. We get into why self-leadership matters, how anxiety plays into our lives, and why being kind to ourselves makes all the difference in relationships. This episode is all about shifting from self-judgment to self-acceptance and building the kind of inner dialogue that helps us thrive. Check out Britt's new book, Align Your Mind! PARTNERS! ⁠Get an extended free trial of Dipsea!⁠⁠⁠ ⁠⁠⁠Get a discount on your Galatea membership!⁠⁠ ⁠Mint Mobile: Get your summer savings and shop premium wireless plans! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	172. When You're Looking For A Slow Burn, But They're Rushing It	09 May 2025	00:23:11
In this episode of Dating Intentionally, I’m talking about the very real and very common experience of rushing a connection in dating. You’ll hear the signs to look out for, like constant texting, premature intimacy, or talking about the future way too soon. While some of this can feel exciting, I explain why it’s often a red flag, not just enthusiasm. I’ll walk you through how to recognize when things are moving too fast, how to set boundaries without killing the vibe, and why it’s so important to actually get to know someone before you start planning your life together. I wrap things up with some concrete ways to slow it down and find a pace that feels right for you. PARTNERS ⁠Get an extended free trial of Dipsea!⁠⁠ ⁠⁠Get a discount on your Galatea membership!⁠ Mint Mobile: Get your summer savings and shop premium wireless plans! CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	171. How To Rewire Your Attraction To Pursue Healthier Connections w/ Louise Rumball	06 May 2025	00:52:20
In this episode, we’re getting into why we’re so often drawn to the wrong people and what it takes to break out of those old attraction patterns for good. If you’ve ever found yourself chasing a certain vibe or dynamic in dating (even when it never really works out), this conversation is going to hit. I’m joined by Louise Rumball, host of the Healing Honeys podcast (formerly Openhouse) and creator of Daily Devotion, a somatic wellness studio helping women feel better in their bodies. Louise shares her own experience of rewiring her attraction patterns, how she met her current partner, and what healing looks like in real life. We also talk about embracing single life, the importance of a slow burn, decentering romance, what to focus on if you’re at the start of your healing journey, and what growth looks like even after years of therapy and self-work. PARTNERS Get an extended free trial of Dipsea!⁠ ⁠Get a discount on your Galatea membership! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	170. Feeling A Shift In Their Energy? Here's What It Means And What To Do	02 May 2025	00:28:55
In this episode, you'll learn all about "the shift" which is what you experience when someone goes from super enthusiastic about you, to suddenly pulling away, sometimes out of nowhere. It's confusing, disheartening and all too common. Listen to learn why this happens, what you can do about it and my take on whether or not you can stop it before it happens/see it coming. PARTNERS Armoire is giving DI listeners 50% off their first month!⁠ ⁠Get a discount on your Galatea membership! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	169. Dating With ADHD And Tips For Neurodivergent Daters w/ Christal Wang	29 Apr 2025	00:47:56
In this episode, we’re talking about what it’s like to date with ADHD and how ADHD can show up in dating and relationships in ways you might not expect. Whether you have ADHD or you’re dating someone who does (or might), this conversation is packed with insights you won’t want to miss. I’m joined by Christal Wang, founder of Shimmer Care and one of my favorite ADHD educators on Instagram (@adhd.christal). We get into how ADHD impacts communication, connection, and emotional regulation in dating, plus practical tips for both people with ADHD and their partners. This episode isn’t just for neurodivergent folks, it’s for anyone who wants to date with more patience, empathy, and self-awareness. PARTNERS Get an extended free trial of Dipsea!⁠ ⁠Get a discount on your Galatea membership! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	168. How To Tell If You're Being Love Bombed Or If It's Genuine Interest (throwback)	25 Apr 2025	00:26:19
This episode originally aired 12/22/23! Is it love bombing or healthy enthusiasm? In this episode, I break down how to distinguish between genuine interest and manipulative intensity. We’ll cover clear signs of love bombing, why people do it, and what to do if you find yourself in a relationship with a love bomber. Plus, you’ll hear real stories from Dating Intentionally listeners who’ve been through it. and what they wish they knew sooner. PARTNERS Armoire is giving DI listeners 50% off their first month! Get an extended free trial of Dipsea! Get a discount on your Galatea membership! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	167. A Deep Dive Into Burned Haystack Dating Method w/ Dr. Jennie Young	22 Apr 2025	00:50:09
In this episode, you'll learn why so many dating app profiles start to look and sound the same and what that means on a deeper level (It's deeper than you think). I’m joined by Dr. Jennie Young, a writer, English professor, and creator of Burned Haystack Dating Method. BHDM is a framework for understanding the patterns and formulas people use in their bios (usually without even realizing it). We talk about why these patterns show up, how they shape your experience swiping, and how to create a dating app profile that actually stands out without trying so hard. At the end, we analyze some profiles and messages together to identify rhetorical patterns. This episode is going to change how you look at dating app profiles! Jennie's Instagram Jennie's approach to navigating dating app messages (IG) Check out Jennie's Substack Burned Haystack Dating Method RULES Burned Haystack Dating Method Facebook Group PARTNERS Armoire is giving DI listeners 50% off their first month! Get an extended free trial of Dipsea! Get a discount on your Galatea membership! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	166. You Need These 3 Qualities To Be Good At Dating (And Why It Matters)	18 Apr 2025	00:29:12
In this episode, I'm breaking down the three C's of being good at dating: character, curiosity, and confidence. I'll share how each one plays into being a great date, and why that matters in the first place. Even though we're dating to ultimately stop dating, your skills in this area will 100% affect your outcome. This episode will guide you through the qualities that truly matter, how to work on them, and what happens when you have two, but not all three. PARTNERS! Armoire is giving DI listeners 50% off their first month! Get an extended free trial of Dipsea! Get a discount on your Galatea membership! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	165. Slow Burn Chemistry, Flaky First Dates & Risking A Friendship For Love	15 Apr 2025	00:23:08
In this episode, I'm diving into five dating dilemmas from listeners! If you want to submit a longer question for me to answer on the podcast or YouTube, here's the link. Tune in to hear my advice on these dating and relationship issues: I got my dream job in another country. How should I approach dating? How do I bounce back from dating burnout when nothing seems to be working? Why do so many first dates get canceled, and is it something I’m doing wrong? Is a slow-burn connection worth exploring if it feels more like friendship than chemistry? Should I risk an 8-year friendship to tell my friend I have feelings for him? PARTNERS! Armoire is giving DI listeners 50% off their first month! Get an extended free trial of Dipsea! Get a discount on your Galatea membership! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	258. Top 5 Tips To Stay Connected Between Dates (And Build Momentum)	28 Apr 2026	00:32:34
In this episode, I'm covering one of the biggest sticking points in early dating: feeling connected between dates. I'm getting into the mindset work and how to stop the spiral, including my top practical tips for building connection between dates without overdoing it. Along the way, we talk about the role of phone calls, texting habits, and how to bring this up on a date without making it awkward. At the end, I tackle a dating dilemma from a woman who's questioning her long-term compatibility with an on-and-off boyfriend of 2 years. MENTIONED IN THIS EPISODE Ep 244: Building inner security Epi 209: Why self-trust is key to feeling safe Ep 138: Developing self-compassion Texts that are better than "how are you?" What are you looking forward to this week? What was the best part of your day? What’s a win you had today? What’s the most interesting thing that happened to you this week? What did you see recently that’s living rent-free in your mind? If we could skip to the weekend right now, what's the first thing you’d do? What food are you currently craving? THANKS TO OUR PARTNERS Factor: Get 50 percent off and free breakfast for a year! factormeals.com/di50off Boll & Branch: Get 15% off the softest bedding at bollandbranch.com/dating Wayfair: Get organized, refreshed, and back on track this new year for WAY less. wayfair.com CONNECT WITH ME: ⁠Slide into my DMs on IG @dating.intentionally MORE FREE ADVICE & CONTENT Download my free dating guides (texting, reflections, FAQ) ⁠Get more dating advice from me on YouTube⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	164. Dating Standards: Are You Too Picky or Not Picky Enough?	11 Apr 2025	00:26:58
In this episode, we're getting into what standards in dating are (and what they're not) and how to tell if your standards are too high or too low. I get into the dangers of each and how to adjust your standards no matter which category you fall into. Are your standards holding you back? Hint: Too-high standards are a form of self-sabotage, and too-low standards are a form of self-abandonment. Examples of dating standards: I date people who have the time to see me in person within days of matching or first starting to talk. I continue to date people who are consistent in their communication I sleep with someone when I feel confident there’s alignment in what kind of relationship we’re both looking for I date people who have the ability to share times that work for them for dates, make plans with me and follow through I continue seeing people who I’m attracted to by the third date PARTNERS! Armoire is giving DI listeners 50% off their first month! Get an extended free trial of Dipsea! Get a discount on your Galatea membership! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	163. Why High Achievers Struggle To Feel Secure In Love w/ Clare Cui	08 Apr 2025	00:50:03
In this episode, I talk to Clare Cui from @bethathealinggirl about anxious attachment, intellectualizing emotions, and other ways we hold ourselves back in dating and relationships. We talk about the deep conditioning that drives us to seek control through logic, how we end up triggering ourselves without realizing it, and the confusion between intuition and anxiety. Clare shares how anxious attachment often hides in plain sight for high achievers, and we dig into why so many of us look for safety in others instead of creating it internally. This conversation is packed with mic-drop moments and hard truths that will get you thinking differently about your emotions, how you handle them, and how that relates to your love life. Check out Clare's podcast, Be That Healing Girl Podcast PARTNERS Armoire is giving DI listeners 50% off their first month! Get an extended free trial of Dipsea! Get a discount on your Galatea membership! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	162. Ten Key Relationship Green Flags (And Red Flags To Look Out For)	04 Apr 2025	00:39:20
In this episode, I'm deep-diving into ten relationship green flags that aren't talked about enough, how to spot them, and their red flag counterparts. You deserve a partner who has the basic green flags we always talk about like consistency, respect, listening, effort etc. But today, we're going deeper into what it looks like to have a truly supportive partner and the real signs that your partner is empathetic and compassionate. At the end, I address a question about navigating dating someone who shows up in all the right ways but misses the mark on one small but important thing. PARTNERS Want thicker hair? Get $10 off Nutrafol with code DATING Galatea - Get 25% off your membership for a steamy reading experience! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	161. What Starting A Healthy Relationship Actually Looks Like (After 4 Years Single) w/ Ali Jackson	01 Apr 2025	00:50:43
In this episode, Ali Jackson of Finding Mr. Height (one of my favorite dating podcasts) is back on the pod to talk about how she met her current boyfriend just days after we recorded our first episode together in 2024. Ali gets into meeting her boyfriend in person, managing anxiety while getting into a new relationship, how she knew she wanted to commit and how she had the "define the relationship" conversation. We also get into dating outside your type, making the first move and why being yourself (even if you're awkward) is always the best move. At the end, Ali shares advice for IRL dating. This episode is packed with advice and will inspire you to keep going, even if you've been dating for a long time. Listen to our first episode together (one of my top five episodes from 2024) PARTNERS Want thicker hair? Get $10 off Nutrafol with code DATING Galatea - Get 25% off your membership for a steamy reading experience! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	160. Six Reasons You Fall For The "Wrong" People (And How To Stop The Cycle)	28 Mar 2025	00:33:17
In this episode, you'll learn some of the main reasons why you might keep falling for people who aren't the right match for you, like feeling drawn to what's familiar or being stuck in the anxious/avoidant cycle. Awareness of your patterns is the first step to breaking out of them! This episode also breaks down steps to catching yourself before you fall for the wrong person (again) and start shifting your focus on folks who could be a great match! Episode on attachment theory (anxious/avoidant attachment) Episode on how to thrive while single and dating Episode on attachment styles PARTNERS! Try Dipsea for 30 days free Get up to 27 free meals with Marley Spoon Check out Galatea! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	159. The Secrets To Making A Relationship Last 30+ Years w/ Michelle Lentz	25 Mar 2025	00:54:23
In this episode, my guest, Michelle Lentz, breaks down the key attributes to look for in a long-term partner to have a successful relationship (and marriage, if that's what you're looking for). Michelle's marriage is going on 38 years! She has an Instagram account and book (Hey Beginner Wife) dedicated to the ins and outs of not just making a marriage last but enjoying your connection for the long haul. We talk about soul mates, managing expectations, communication tips, questions to ask in early dating when looking for marriage, and so much more. PARTNERS! Try Dipsea for 30 days FREE Get up to 27 free meals with Marley Spoon with code DATING Check out Galatea and get 25% off your subscription CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	158. "I'm Doing Everything Right, But I'm Still Single." (How To Get Unstuck)	21 Mar 2025	00:34:55
If you've ever felt like you're doing everything right in your dating life, but feel like nothing is working, this episode is for you. First, I get into a handful of mindset shifts to help you feel less stuck and down about where you are in your dating life today, and then I get into different approaches you can take to get unstuck. You'll walk away from this episode with a new perspective on timing, what success looks like in dating and what you can actually control in your dating life. Here's the episode on dating for validation that I mentioned. PARTNERS! Try up to 27 free meals from Marley Spoon! Check out Galatea and get 25% off your subscription CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	157. "He Ghosted Me But Watches My Stories Daily" + 3 Other Dating Dilemmas	18 Mar 2025	00:27:52
In this episode, I'm diving into four dating dilemmas from listeners! If you want to submit a longer question for me to answer on the podcast or YouTube, here's the link. Here are the questions I get into on this episode: "He ghosted me but watches my stories daily - can I salvage this?" "I don't mind pursuing men, but they don't take me seriously. What am I doing wrong?" "I'm a liberal woman, and he's a Trump supporter. Can it work?" "I've done everything to move on after getting blindsided by my ex, but I'm still not over it. What can I do?" Here's the episode I mentioned about signs that someone is interested/how to show interest. PARTNERS! Try up to 27 free meals from Marley Spoon! Check out Galatea and get 25% off your subscription CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	156. The Best First Date Questions + What Daters Regret Not Asking Sooner	14 Mar 2025	00:41:19
Get 90+ questions to ask in early dating Do you ever struggle with what to talk about on a date? Or maybe you want to get better at building real connections? In this episode, I’m sharing tons of inspiration for great questions to ask in early dating, the worst ones to avoid, and navigating tricky conversations without derailing the date. We’ll also dive into the number one topic that so many daters regret not bringing up sooner, how to answer "why are you single" (and what to ask instead). I also share how to ask better follow-up questions and scripts for handling tough topics like past relationships, STI talks, and career gaps. Why they don't ask questions and how to deal PARTNERS Get $10 off Nutrafol with code DATING Get Dipsea for 30 days FREE Check out Galatea and get 25% off your subscription CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	155. Dating for the Long Haul? Here’s What to Think About (From a Guy’s POV) w/ Alex Koren	11 Mar 2025	01:04:46
My brother Alex Koren is back on the podcast to share dating advice for folks looking for a long term relationship! Alex is a 30-year-old guy from NYC with his take on dating, relationships, and figuring out who’s the one. In this episode, we break down how to separate needs vs. wants, what past relationships can teach you, and how to tell if someone is just in it for the chase or actually ready for commitment. We also talk about how to approach people and where to meet great matches IRL. (Hint, it's not at the bars). Alex also shares his thoughts on not settling, DTR conversations, and how to build real comfort in dating. Plus, we dive into the mindset shifts that can help you make better choices in love, without overcomplicating things. Listen to Alex's previous episode Check out Random Acts of Dating PARTNERS Get $10 off Nutrafol with code DATING Check out Galatea and get 25% off your subscription DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	257. What Reality TV Says About Dating Culture (And What We Can Learn) w/ Dear Shandy	24 Apr 2026	00:57:33
I'm chatting with Sharleen Joynt and Andy Levine, the husband-and-wife hosts of Dear Shandy, one of my favorite reality TV recap podcasts. We're discussing everything from what Love Is Blind contestants keep getting wrong (and how it mirrors real life) to why Andy believes online dating is the slow death of modern romance, to how to bring up the "big" topics on a first date. This episode is packed with practical dating advice from a couple who have seen it all. At the end, we tackle a dating dilemma from a woman who's not sure whether her boyfriend's travel issues are a dealbreaker. MENTIONED IN THIS EPISODE Ruby the dog: @shandyspoo My 5 needs in a partner THANKS TO OUR PARTNERS Factor: Get 50 percent off and free breakfast for a year! factormeals.com/di50off Boll & Branch: Get 15% off the softest bedding at bollandbranch.com/dating Wayfair: Get organized, refreshed, and back on track this new year for WAY less. wayfair.com CONNECT WITH ME: ⁠Slide into my DMs on IG @dating.intentionally MORE FREE ADVICE & CONTENT Download my free dating guides (texting, reflections, FAQ) ⁠Get more dating advice from me on YouTube⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	154. How To Avoid & Get Out Of Situationships (throwback)	07 Mar 2025	00:23:46
This episode originally aired in October 2022! Situationships are messy, undefined, and often leave you feeling stuck. In this episode, I break down what a situationship really is, how to tell if you're in one, and why they rarely lead to the kind of relationship you want. I’ll share how to get out of a situationship, whether you're the one who wants more or the one who can’t commit, plus tips on avoiding them altogether. I also answer a listener’s question on recognizing red flags early and share my own experience with a situationship that dragged on for years. PARTNERS Try up to 27 free meals from Marley Spoon! Get Dipsea for 30 days FREE Check out Galatea and get 25% off your subscription CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	153. Relationship Anxiety: What It Is And How To Overcome It w/ Natalie Kennedy	04 Mar 2025	00:43:26
This week, I’m joined by Natalie Kennedy, founder of Anxious Love Coach, to talk about her experience with relationship anxiety and Relationship OCD (ROCD). We get into what it looked like in her relationship, the steps she took to work through it, and what “working on yourself” actually means, both in and out of a relationship. We also dive into obsessive thoughts in early dating and relationships, how to recognize when your fears are getting in the way, and practical advice for navigating them. If you’ve ever spiraled over whether your feelings are “right” or questioned a great relationship because of intrusive thoughts, this episode is for you. PARTNERS! Try Dipsea for 30 days FREE Check out Galatea and get 25% off your subscription Get up to 27 free meals with Marley Spoon with code DATING CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	152. How To Tell If They're Emotionally Unavailable (And Signs You Are Too)	28 Feb 2025	00:33:30
In this episode, I'm breaking down what emotional availability is, why it's important, how it relates to attachment style and signs your date isn't emotionally available. I share tips on how to navigate this and when it's a dealbreaker vs not. At the end, I get into signs you might be the emotionally unavailable one and steps to take toward becoming more emotionally available. Signs someone is emotionally available episode Questions: Do I feel secure and confident in where I stand with them? Do they communicate openly and consistently? When I express my needs, do they listen and respond? Do they follow through on what they say? Do they make space for me in their life? Do they show up emotionally when I need support? Are they able to acknowledge their emotions and past relationship patterns? Do I feel like I can be fully myself around them? If I were to stop putting in effort, would this relationship still move forward? PARTNERS! Get up to 27 free meals with Marley Spoon with code DATING Get 50% off your first month of Armoire with code DATING Start investing with Acorns! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	151. Bisexual & Queer Dating: Advice & What To Expect w/ Casey Tanner	25 Feb 2025	00:50:50
In this episode, Casey Tanner, founder of Queer Sex Therapy and The Expansive Group, shares their journey, from navigating insecurities as someone newly exploring queer dating to meeting their current partner. We dive into dating IRL as a queer person, long-distance relationships, and what to do if you're intimidated by dating women. Casey also breaks down common queer sex myths, explores how gender roles translate in queer relationships, and shares mistakes they've made along the way. I love Casey's honest take on how it feels to date women as a woman with zero experience. Even if you’re straight, there’s plenty to learn from this fun conversation! PARTNERS! Get up to 27 free meals with Marley Spoon with code DATING Get 50% off your first month of Armoire with code DATING Start investing with Acorns! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	150. How To Define & Discuss Your Relationship Needs In Dating (throwback)	21 Feb 2025	00:38:01
In this episode, I'm deep-diving into why knowing your needs in a relationship is important, how I discovered mine and tips for discussing your relationship needs with a partner. Discovering my non-negotiables in a relationship is what kicked off my dating journey and I'm breaking down how you can use them to guide you in your dating journey. You'll learn what needs are, what they're not and what to expect when you bring them up with someone for the first time. This episode originally aired in November 2022. How To Identify Your Needs course: How To Identify Your Needs 1-hr Class PARTNERS Get $10 off your first Nutrafol order with code DATING10 Get 50% off your first month of Amroire with code DATING Start investing with Acorns! CONNECT WITH ME Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE DATING ADVICE & TIPS Free texting templates & dating FAQ guide Dating Intentionally on YouTube Dating Intentionally on TikTok Read more on the blog MY OTHER DATING COURSE Swipe, Match, Date - Master The Dating Apps SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	149. Beyond Early Dating: When Secure Feels Boring, Frequent Fighting & Not Feeling In Love	18 Feb 2025	00:24:16
Today's episode features three new dating dilemmas for you, focusing on issues daters face in new relationships. The first is from a woman who's not sure she can fall in love with her guy and isn't sure what to do. Our second dilemma focuses on the question: how much fighting is normal? And the last one is from a woman in a loving, secure relationship that she feels lacks excitement. Listen for my takes and advice, and comment below to share yours! Book rec: Hold Me Tight Check out Nutrafol! Use code DATING for $10 off your first order at nutrafol.com. Try Acorns! https://www.acorns.com/dating --- CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & SUPPORT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	148. How To Show Interest In Early Dating (Without Looking Desperate)	14 Feb 2025	00:31:02
If showing interest in the person you're dating is scary, this episode will help! Showing interest when you're interested is key in developing a secure, healthy relationship in the early dating stage - even when things feel uncertain. I'm breaking down the appropriate, not-desperate ways to show someone you're into them before you're committed so they know exactly where you stand. On the flipside, listen to learn ways people may be showing interest in YOU that you could be missing. At the end, I'm sharing results from a survey I took on what people really want for Valentine's Day. 36 love questions Love bombing vs genuine interest Book your next move with Roadway! Use code Dating10 at checkout at roadwaymoving.com Try Acorns! https://www.acorns.com/dating --- CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	147. Ask a Sex Educator: Unfiltered Answers On Performance Anxiety, Body Odor & Toys w/ Danielle Bezalel	11 Feb 2025	00:56:23
In this episode, I sit down with sex educator Danielle Bezalel to explore common misconceptions about sex and why it’s time to rethink what counts as sex. We also dive into using sex toys on your own, plus how to bring them up in a relationship. And at the end, Danielle answers all the questions you might be too embarrassed to ask anywhere else about things like body odor, performance anxiety, being on top, and so much more. I hope you enjoy this educational and judgment-free convo! You can find all of Danielle's recommendations below. Danielle's toy recs Try Acorns! https://www.acorns.com/dating Roadway code: Dating10 for a discount on your move! https://www.roadwaymoving.com/ --- Ask a question for me to answer on the pod: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	146. Is It A Slow Burn Or A Dead End? (How To Tell)	07 Feb 2025	00:40:26
Have you ever dated someone where things are moving so slowly that it feels like you're going backward? This episode breaks down the differences between a slow burn and a dead end so you know when to keep going and when to walk away. I also share advice on when to cut things off if things are going well but they're not committing and how to communicate your intentions and timeline. SLOW BURN WORKSHOP on 2/24 use code PODCAST for a discount! Dating for validation episode Try Acorns! https://www.acorns.com/dating --- Ask a question for me to answer on the pod: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	145: Multi-Dating, Safe Sex & Staying Positive While Single - Q&A 64 First Dates (Pt. 2)	04 Feb 2025	00:33:10
I'm answering questions about my journey dating 64 people in 10 months! Questions like, how did you manage dating multiple people, how did you navigate sex while dating and how did you choose who to keep seeing and who to stop seeing? I also answer questions about staying safe while dating, what I wore on dates and how I found the time to date with a busy schedule. This episode is PACKED with advice! Listen to Part 1 here! Ask a question for me to answer on the pod: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	256. How To Actually Stay Motivated While Dating (throwback)	21 Apr 2026	00:25:34
I went on about 150 dates with over 60 people in a year before I met my now husband, and don't for a second think "hope" is what got me through it and kept me motivated. In this episode, which originally aired in 2024, I'm sharing why hope is useless and what to focus on instead: your beliefs. I didn't hope I'd meet someone; I believed it was inevitable. Listen to this episode if you're ready to work on your beliefs so you don't burn out after the rejection, false starts, and ghosting (that's also inevitable if you're dating). At the end, I get into a new dating dilemma about a dramatic reaction to a last-minute date switch-up. MENTIONED IN THIS EPISODE Episode #68 with Jackie Glaser (self-worth + beliefs) Thank you, More Please by Lily Womble F the Fairytale by Damona Hoffman Breakup Bootcamp by Amy Chan How to Identify Your Needs course THANKS TO OUR PARTNERS Factor: Get 50 percent off and free breakfast for a year! factormeals.com/di50off Boll & Branch: Get 15% off the softest bedding at bollandbranch.com/dating Wayfair: Get organized, refreshed, and back on track this new year for WAY less. wayfair.com CONNECT WITH ME: ⁠Slide into my DMs on IG @dating.intentionally MORE FREE ADVICE & CONTENT Download my free dating guides (texting, reflections, FAQ) ⁠Get more dating advice from me on YouTube⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	144: I Went On 64 First Dates In 10 Months And Here's What I Learned (Pt. 1)	31 Jan 2025	00:35:46
In this episode, I'm sharing 15 quick lessons I learned during my intense dating journey where I went out with 64 people in 10 months. I'm sharing my insight on texting in early dating, navigating when to have sex with someone for the first time, what's most important to pay attention to when getting to know someone and how to stay grounded. Part 2 comes out on Tuesday! Episode 99: https://open.spotify.com/episode/3HYgtYjAaNjwQcng3H4w0E?si=68f37b5e6c4f49b0 Get Clara for Daters: https://apps.apple.com/us/app/clara-for-daters/id1667355360 Ask a question for me to answer on the pod: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	143. How Dating Rules Stop You From Finding A Great Match w/ Julie Krafchick & Yue Xu from Dateable	28 Jan 2025	00:58:10
In this episode, Julie and Yue from Dateable are back for round 2! We get into their new book, How To Be Dateable, which is out now everywhere and so much more. Listen to learn about what vulnerability is and isn't, how to tell if you've been playing relationship chicken this whole time and tips for being more authentic on dates. We also talk about Julie's big news at the end (other than the book launch of course). Get the book! How To Be Dateable by Julie Krafchick and Yue Xu Follow Dateable on IG: https://www.instagram.com/dateablepodcast/ My post on green flags men look for! --- Submit a dating dilemma: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP About Yue Xu and Julie Krafchick Julie Krafchick & Yue Xu are the co-hosts and creators of Dateable, which has been named one of the top podcasts about modern dating and relationships by the New York Times, The Huffington Post, Oprah Daily, and more. As active daters turned dating insiders, they’ve interviewed thousands of daters and world-renowned experts over the last decade to understand why we date the way we do. But more importantly, with this information, share how you can rise above modern dating culture, get out of this dating apocalypse, and DIY the love life you’ve always wanted. Subscribe to Dateable on all podcast platforms and visit dateablepodcast.com and @dateablepodcast as your go-to source for modern dating. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	142. You Don’t Need Common Interests With Your Partner (What To Focus On Instead)	24 Jan 2025	00:33:30
How much do you really need in common with the person you're dating for it to work? In this episode, you'll learn what matters more than having shared interests and how to navigate relationships when your hobbies clash or don't really overlap. I also talk about how my relationship works with my husband, despite us not being into the same stuff! Ask a question for me to answer on the pod: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	141. Tips For Managing Dating Anxiety To Try On Your Next Date w/ Jeff Guenther, LPC	21 Jan 2025	00:52:14
What do you do if you get anxious on dates? My guest, Jeff Guenther, LPC (@TherapyJeff), shares many practical tips for managing anxiety on dates and enjoying the process more! We talk about different ways anxiety shows up, specifically how to ask for feedback from your dates and how to cope when you feel anxious on dates. Jeff also shares his advice for folks in new relationships, including eight questions to ask once you've DTR'd (defined the relationship). Follow Jeff on IG Get Jeff's book, Big Dating Energy! Here's the episode of Problem Solved we mentioned toward the end Questions to ask after defining the relationship Are there any aspects of our relationship you want to keep private? How do you define cheating? How do you want me to break up with you? Will you feel hurt if I start watching a new TV series without you? When we order food, should I assume we’re sharing or is it separate? How much time should we plan to spend together on average? If I ever cheated on you just once, how would you want me to handle it? Should we talk about everyone we've hooked up with, especially if we're still talking to them? Ask a question for me to answer on the pod: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP About Jeff Guenther, LPC Jeff earned a master’s degree in Marriage and Family Therapy from the University of Southern California and a bachelor’s degree in Child and Family Development from San Diego State University. His therapeutic career began at a crisis line, where he supported individuals experiencing suicidal thoughts and severe anxiety. Before establishing his private practice, Jeff also provided therapy to high-risk students in the public school system. Since 2005, he has called Portland, Oregon, home, focusing his practice on helping both couples and individuals. In his spare time, Jeff creates engaging one-minute videos for TikTok and Instagram, along with more in-depth content on Passes. Follow him across platforms for relationship advice, tips, pep talks, and resources designed to enhance mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	140. Top 10 Qualities In A Partner (And How To Tell If Your Date Has Them)	17 Jan 2025	00:31:25
What should you be looking for when you're getting to know people you're dating? In this episode, I share the top 10 qualities to look for in a long-term romantic partner - no matter your gender, age, or who you're dating. You'll also learn a few different ways for how to tell if your date has these qualities, and you can think about whether or not YOU embody these qualities as well. Date Ideas Date Jar Video Submit a question for me to answer on the pod: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	139. Catching Feelings For Your FWB, Post-Sex Ghosting & When They “Can’t Commit”	14 Jan 2025	00:19:39
In this episode, I'm answering YOUR dating dilemmas! Hear three real issues from daters just like you. The first question is about what to do after having sex on date two... and they've fallen off the face of the earth after being so charming (ugh). The second one is about moving on after an amazing experience with a great guy who just didn't have time for commitment. And the last one is from a woman going through a divorce while having a friends with benefits situation who also just can't commit. Should she keep it going or walk away? Listen to the full episode for my advice for these relatable dating situations! Submit a question: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	138. Dating Is Easier When You Master Self-Compassion (Here's How)	10 Jan 2025	00:37:38
Whether you're dating or have a partner, we can't overlook the most important relationship you'll ever have: the one with YOU. In this episode, you'll learn how to practice self-acceptance and compassion, why I don't believe in "just loving yourself," and how this affects your dating life. You'll also get tons of practical tips for beating negative self-talk, developing your relationship with yourself, and becoming your own secure base so you can date with more confidence. Submit a dating dilemma: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	137. Surviving the Emotional Rollercoaster of Texting In Early Dating w/ Sabrina Zohar	07 Jan 2025	00:45:59
Why do we feel so anxious when waiting for a text from someone we just started dating? In this episode, Sabrina Zohar breaks down exactly why texting in early dating causes so much anxiety and how to address it so it doesn't consume your body and mind. Sabrina and I get into the role texting plays in dating and the journey she had with her boyfriend who's absolutely NOT into texting at all. We also talk about what she's working on now as someone with anxiety in a relationship, how to navigate sleeping together on the first date and so much more. Submit a question: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP About Sabrina: Sabrina Zohar is a dynamic entrepreneur and dating coach best known for her transformative podcast, The Sabrina Zohar Show. With a no-nonsense approach to relationship advice, the podcast has ranked in the top 0.05% globally, offering practical tips backed by licensed psychologists to help listeners improve their dating lives through self-worth and personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	136. How (And Where) To Meet Single People In Real Life	03 Jan 2025	00:28:24
If you want to prioritize IRL connections, this episode is for you. I'm deep-diving into exactly where real people who listen to this podcast are meeting other single people to connect with and date! This episode will leave you feeling inspired to leave your house one way or another, whether that involves signing up for salsa classes or taking yourself out on a date once a week. I also get into how to start conversations and various ways to tell if the cutie you're chatting with is single or not. Get my free IRL dating starter kit with over 20 conversation starters! https://datingintentionally.myflodesk.com/irl-dating-kit How to get asked out ft. Blaine Anderson Submit a dating dilemma: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	135. Listen To This Before You Download A Dating App (My Best Tips)	31 Dec 2024	00:18:22
Before you download a dating app for the first time or maybe 100th time, listen to this solo episode. I'm sharing three essential tips for making your profile work for you, keeping your mindset in check and messaging so you actually get off the apps and onto more dates! Want to skip all the trial and error on dating apps? Check out my NEW course on mastering dating apps called Swipe Match Date! Use code PODCAST at checkout for a discount. Dating App Episodes Genny Diehl - episode 33 Erika Ettin - episode 74 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	255. Why You Feel More Anxious When You Like Someone (And What To Do) w/ Rebecca Ore	17 Apr 2026	00:53:06
I'm chatting with Rebecca Ore, a relationship coach and former anxiously attached dater who transformed her own relationship experience after discovering thought work and coaching. We're discussing everything from why you feel totally fine when you're single but fall apart the second you start liking someone, to what it actually means to stop trying to control your partner and start coming back to yourself. Rebecca also shares her personal experience of learning to separate her self-worth from how others treat her, and how that shift changed everything in her current relationship. At the end, we tackle a dating dilemma from a woman who had a five-hour first date and hadn't heard from them two days later. THANKS TO OUR PARTNERS Factor: Get 50 percent off and free breakfast for a year! factormeals.com/di50off Boll & Branch: Get 15% off the softest bedding at bollandbranch.com/dating Wayfair: Get organized, refreshed, and back on track this new year for WAY less. wayfair.com CONNECT WITH ME: Submit a dating dilemma ⁠Slide into my DMs on IG @dating.intentionally MORE FREE ADVICE & CONTENT Download my free dating guides (texting, reflections, FAQ) ⁠Get more dating advice from me on YouTube⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	134. What Dating In 2025 Will Be Like According To Experts	27 Dec 2024	00:21:15
Get out your tarot cards, crystal balls, and astrology charts! We're making predictions for what dating in 2025 will be like - share yours in the comments if you're listening on Spotify. In this episode, you'll hear dating predictions from friends of the podcast - all their IG accounts are linked below. I loved this collection of predictions. Everyone thinks dating is moving away from the screen and toward real-life connections, among other things. I'm so excited to see how 2025 dating actually plays out. Get 15% off Jenni Kayne when you use code DATING15! https://www.jennikayne.com/ Claire Perelman @sexclarified Julia Mazur @pmdpod Erika Ettin @alittlenudge Ali Jackson @findingmrheight Amy Chan @missamychan Lauren Josephine @lookingforsomethingserious Damona Hoffman @damonahoffman Benjamin Camras @benjamincamras Submit a dating dilemma: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	133. Dating To Be Right vs Dating To Be Happy w/ Sam Whitney	24 Dec 2024	00:50:11
I'm joined by guest Sam Whitney, author of How To Date Authentically, to discuss what it means to date to be happy vs just trying to be right. Sam shares practical tips on dating with authenticity, improving your listening skills and other tools you need to develop to make real connections in your dating journey. I love Sam's unique perspective on the dating process and I know you will too! Get 15% off Jenni Kayne with code DATING15 https://www.jennikayne.com/ Get Sam's book! https://www.amazon.com/How-Date-Authentically-Dating-Lasting/dp/1940498392 Submit a dating dilemma: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	132. Dating Advice To Leave In 2024 (And What Actually Works)	20 Dec 2024	00:26:35
"If he wanted to he would" and "It will happen when you least expect it" are just two examples of the dating advice we're so done with. In this episode, I'm sharing what dating advice floating around the internet is unhelpful and why, and what to focus on instead that will actually get you closer to your goals of getting into a secure, healthy long term relationship. The advice that works is based on what other listeners have found success with - not just my experience. I'd love to hear from you! What advice are you so done with hearing? Submit a dating dilemma: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	131. Dating Post-Divorce & Using Apps In Your 40s w/ My Mom!	17 Dec 2024	00:59:46
Ever wonder what it's like to use dating apps for the first time in your 40's when you're already a parent and going through a divorce? My mom, Daniella Landau, shares her dating intentionally story after getting separated and divorced. She describes her approach to dating apps, how she met her husband on OkCupid, and more. Daniella also shares her experience with breaking up and getting back together with her husband before they got married, and what it took to transform their relationship. She also shares details about how they approached introducing each other to their kids. It was an amazing conversation and I hope you enjoy it! Connect with Daniella on IG: https://www.instagram.com/happy_in_transit/ Submit a dating dilemma: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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