In this engaging podcast episode, I sit down with Erin, a dedicated mom and health advocate, to discuss the journey of transforming family health amidst the challenges of busy schedules and teenage life. We explore the importance of nourishing foods, the impact of lifestyle choices, and the power of open conversations about health within families. Join us as we share insights, personal stories, and practical tips that can inspire any parent striving for a healthier family dynamic.

• Erin's journey began with personal health struggles, including digestive issues and acne, leading her to seek holistic solutions.
• The importance of family dinners and maintaining strong relationships through shared meals, even amidst busy schedules.
• Strategies for transitioning kids to healthier food choices without overwhelming them.
• The significance of protein in the diet and its positive effects on energy levels and focus for active teenagers.
• The role of planning and meal prep in maintaining a healthy lifestyle for a busy family.
• Insights on the connection between gut health and skin issues, emphasizing the need for holistic approaches.
• Encouragement for parents to empower their children with knowledge about health and nutrition.
• The challenges of navigating teenage preferences for junk food while introducing healthier alternatives.
• Tips for addressing personal care products and finding non-toxic options that appeal to teenagers.
• The importance of patience and gradual changes in the pursuit of a healthier lifestyle for the entire family.

Connect with Erin Martin

• On Instagram

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

We are diving deep into the world of minerals and their crucial role in child development with Dr. Nina-Marie!  Discover the often-overlooked importance of minerals in children's health, the signs of deficiencies, and practical tips for parents to support their children's well-being. As a naturopathic pediatrician, Nina shares her unique journey into the health and wellness space and how her personal experiences as a mother have shaped her practice. 

• Dr. Nina-Marie's background and transition from teaching to pediatrics.
• The significance of minerals in every physiological process, including growth and development.
• Common symptoms of mineral deficiencies in children, such as aggression and picky eating.
• The relationship between minerals and emotional health, particularly in conditions like ADHD.
• The importance of testing minerals through hair tissue mineral analysis (HTMA).
• How inherited mineral deficiencies can impact children's health.
• The role of environmental factors in mineral imbalances and heavy metal toxicity.
• Practical dietary tips for increasing mineral intake through whole foods.
• The benefits of specific supplements for addressing deficiencies, particularly in picky eaters.

Resources for parents:

• Free picky eater protocol 
• Search for local water reports for assessing mineral content

Connect with Dr. Nina Marie:

• Follow on Instagram
• Visit her website where you can book a call

Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this episode, I interview Mickey Trescott, a nutritionist and autoimmune disease expert, about her personal journey with autoimmune diseases and the importance of diet and lifestyle in managing these conditions. Mickey shares her experience with being dismissed by medical providers, the challenges of finding a proper diagnosis, and the impact of autoimmune diseases on mental and emotional well-being. She explains the concept of autoimmune diseases and how the immune system attacks the body, leading to various symptoms. Mickey also discusses the autoimmune protocol (AIP) and its role in managing autoimmune diseases, emphasizing the importance of personalized approaches and reintroducing foods after elimination. The conversation highlights the need for increased awareness and support for individuals with autoimmune diseases. 

Main points:

• Mickey's personal experience with autoimmune diseases and the challenges of diagnosis
• The definition and characteristics of autoimmune diseases
• The importance of hormone replacement and dietary changes in managing autoimmune diseases
• The autoimmune protocol (AIP) and its three phases: transition, elimination, and reintroduction
• The benefits of personalized approaches to diet and lifestyle in managing autoimmune diseases
• The need for increased awareness and support for individuals with autoimmune diseases.

Connect with Mickey Trescott

• Website: https://autoimmunewellness.com/opt-in/
• Books: Alternative Autoimmune Cookbook
• Nutrient Dense Kitchen and
• Autoimmune Wellness Handbook
• On Instagram: Mickey Trescott and Autoimmune Wellness
  

Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this enlightening episode, I sit down with Kate Pope, a passionate advocate for nutrient-dense eating and the GAPS nutritional protocol. Kate shares her journey from dealing with adrenal fatigue to becoming a leading voice in holistic nutrition. Together, we explore the profound impact of local, bioavailable foods on family health, the importance of modeling healthy eating for children, and practical steps to create a lasting health legacy. Whether you're a new parent or looking to improve your family's diet with older kids, this episode is packed with valuable insights and actionable advice.

• Importance of bio-individuality in nutrition.
• The role of local, bioavailable foods in health.
• Benefits of consuming animal fats and proteins.
• How local foods align with our Circadian rhythms.
• The nutritional advantages of locally grown foods.
• Impact of local foods on hormone balance and overall health.
• Modeling healthy eating behaviors for children.
• The significance of a family-centered approach to nutrition.
• Strategies for involving children in healthy eating practices.
• Questions to ask farmers about animal raising practices.
• Benefits of buying in-season produce and local foods.
• Understanding the connection between gut health and picky eating.
• The role of microbiome imbalances in food preferences.
• Strategies for gradually introducing nutrient-dense foods to children.
• First Foods for babies and toddlers
• Importance of meat stock and other nutrient-dense first foods.
• Supporting gut health from an early age.
• Kate's experience with her son's gut health and the GAPS protocol.
• The transformative power of nutrient-dense foods in her family.
• Embracing a learner mindset and starting small.
• The long-term benefits of creating a health legacy for your family.

Connect with Kate Pope

• On Instagram: https://www.instagram.com/wildnutritionist/
• Website: https://regenerativecookingschool.com/
• Course: https://regenerativecookingschool.samcart.com/products/mama-baby-biome-2
• Free Meat Stock Guide: https://regenerativecookingschool.com/meatstockguide

Resources Mentioned

• GAPS Protocol Book
• Weston A Price Foundation - Find local farmers

Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Kayla Bouma is my guest for this episode, a passionate advocate for sustainability and holistic health. Kayla shares her journey from discovering the environmental impacts of plastic to understanding its profound effects on human health. Together, we explore practical ways to reduce plastic use in everyday life and discuss the interconnectedness of sustainability and personal well-being.

What is sustainability and why is it important?

Plastic and Its Impacts:  Health impacts of plastic, including hormone disruption and potential links to cancer. Plus environmental consequences, such as ocean pollution and harm to wildlife.

Reducing Plastic Use: Alternatives to common single-use plastics such as straws, plastic bags, party cups and menstrual products.  

Fast Fashion and its contribution to plastic pollution, recommendations for sustainable clothing options.

Tune in to this episode to gain valuable insights and practical tips on how you can contribute to a healthier planet and a healthier you!

Connect with Kayla Bouma

• On Instagram: https://www.instagram.com/sustainable.kay/
• Website: https://www.sustainablekay.com/blog/
• Brands mentioned: PACT, Girlfriend Collective

Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This is an interview with Dr. Saru Bala, a women's health expert, about all things related to women's hormones and menstrual cycles.

• Dr. Saru Bala shares her personal journey of dealing with period struggles and her passion for helping other women find solutions BEYOND BIRTH CONTROL.
• They discuss the lack of education around women's health and the normalization of period pain and other symptoms.
• Experiencing pain, heavy bleeding, and mood swings during periods is not normal and can be improved with the right approach.
• Factors that contribute to period problems, including stress, diet, lifestyle, and gut health.
• They also discuss the importance of informed decision-making when it comes to birth control.
• Dr. Saru Bala shares success stories of women she has worked with, including those who experienced reduced pain, improved menstrual cycles, and increased progesterone levels.
• Consistent sleep patterns and a bedtime routine are recommended for optimal hormonal balance.   

Connect with Dr. Saru Bala

• On Instagram
• On TikTok
• On Facebook
• Website - list of services - drsarubala.com/services
• 
  

Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Are you destined for your “health fate” no matter what? Absolutely not!  In this episode, you’ll see that Dr. McNab is passionate about shifting the focus from disease management to true health and wellness through lifestyle medicine. Join us as we delve into his inspiring journey and learn practical tips for achieving optimal health.

• Dr. McNab’s background in internal medicine and intriguing transition to lifestyle medicine.
• Personal health journey overcoming heart disease and diabetes through lifestyle changes.
• The Concept of Putting Health Back in Healthcare
• The current healthcare system is focused on disease management.
• Importance of addressing the root causes of chronic diseases.
• The role of lifestyle changes in preventing and reversing chronic conditions.
• Key Lifestyle Factors for Health - such as activity, whole foods diet, quality sleep, environmental factors, strong relationships and stress management.
• McNab Wellness Clinic offers primary care, longevity center and lifestyle coaching.
• The importance of personalized care and gradual lifestyle changes.

Thank you for tuning in to this episode with Dr. Rob McNab. We hope you found his insights as inspiring and informative as we did. If you're interested in learning more or working with Dr. McNab, be sure to visit his website at mcnabwellness.com⁠. Don't forget to subscribe to our podcast for more episodes on health and wellness, and share this episode with anyone who might benefit from Dr. McNab's expertise. Stay healthy and take care!

Connect with Dr. McNab :

• Website - mcnabwellness.com
• About Dr. McNab
• Instagram
• Longevity Center

Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this episode, we dive into the world of hyperbaric oxygen therapy and  IV therapy with Cloe from Oxynergy2. Discover the benefits of these therapies and how they can enhance your overall health and well-being. From healing post-surgery wounds to improving mental health, Cloe shares real-life success stories and explains the science behind these treatments. Tune in to learn more about these innovative therapies and how they can complement your existing health practices.

Main Points:

• Growing up in a health-conscious family: Chloe shares her experience of being raised in a household focused on organic, whole foods and regular exercise. She explains how this upbringing shaped her perspective on health and led her to explore alternative therapies.
• Understanding hyperbaric chamber therapy involves being in a pressurized vessel while breathing in pure oxygen. It helps increase oxygen levels in the body, promote healing, reduce inflammation, and improve blood flow to areas that may be lacking.
• The COVID-19 pandemic prompted her mother to explore hyperbaric oxygen therapy as a preventive measure. They discovered its numerous benefits and decided to open Oxynergy2 to make this therapy more accessible to the community.
• We discusses biohacking tools offered at Oxynergy2, including targeted red light therapy, infrared sauna, biocharger therapy, lymphatic drainage massages, and IV vitamin drips. 
• Success stories: Chloe shares inspiring stories of individuals who have experienced life-changing results through hyperbaric oxygen therapy and IV therapy, including improved wound healing, relief from post-traumatic stress disorder (PTSD), and increased mobility for individuals with neurological conditions.
• These therapies are meant to be used as a complement to a healthy lifestyle. She encourages listeners to do their research, consult with their healthcare providers, and consider these therapies as additional tools for optimal health.

Connect with Cloe and Oxynergy2:

• On Instagram 
• Website 
• Listeners who mention the podcast will receive a 10% discount!

Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

This episode helps women in perimenopause think forward and prepare the best they can for menopause.  The more we prepare our bodies with these healthy living tips, the easier that transition will be. Julie Daniluk helps us have an empowered, positive mindset about going through these female changes and gives us lots of hope about what that season of life can look like. It’s also a great episode for women already in menopause, as we cover lots of things that can help with challenging menopausal symptoms. 

• Julie Daniluk is a nutritionist who specializes in helping women navigate menopause and improve their overall health.
• Menopause is directly tied to blood sugar levels, and controlling blood sugar is crucial for managing symptoms like hot flashes.
• Eating foods in the right order can make a significant difference in blood sugar levels and reduce hot flashes.
• Mindset is important during menopause, and embracing the transition as a time of empowerment and wisdom can lead to a more positive experience.
• Addressing past traumas through therapy, such as EMDR, can help improve mindset and overall well-being during menopause.
• Anti-inflammatory nutrition is key for managing menopause symptoms, including avoiding foods that cause inflammation and focusing on whole, nutrient-dense foods.
• Women in menopause may need to adjust their diet and lifestyle to support hormonal balance and weight management.
• Getting professional help, such as testing for thyroid function and working with a nutritionist, can be beneficial for women struggling with menopause symptoms and weight gain.
• Building a supportive community and seeking accountability can also be helpful in navigating menopause and making positive changes to health and lifestyle.
• Women should consider reaching out for professional help if they experience symptoms of inflammation, such as joint pain, fatigue, or mood swings, or if they are struggling with weight management during menopause.

Connect with Julie:

• Her website - juliedaniluk.com
• Instagram
• Join the Thrive Hive
• Julie’s White Chocolate Recipe
• Continuous Blood Glucose Monitor

Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

A big part of our lives are about relationships.  As moms, having healthy relationships with our kids plays a big part in our overall health.  I have found, in my 17 years as a mom so far, that being present with my kids really helps foster a healthy dynamic in our relationship. When you are present with someone, it speaks to how much you value them.

When your relationships are healthy and positive, especially inside the home - it reduces your stress and increases your joy.  Both of which are great for your wellbeing.

Erica, creative genius on family systems and creating moments of presence, joins me on this episode to share about:

• Planning: Intentionally schedule time to be present with your family
• Solid routines: Automate parts of your day to free up mental energy for being present
• No-tech time: Set aside dedicated periods without technology to focus on your family
• Clearing out clutter and distractions: Create a calm and clutter-free environment to enhance presence.
• Letting go of perfection: Release the pressure to be perfect and focus on what truly matters

Connect with Erica:

• Instagram: https://www.instagram.com/legacyofpresence
• Website: https://www.legacyofpresence.com/
• Freebie: Weekly Planner for Busy Moms: https://training.legacyofpresence.com/ultimate-weekly-planner

Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Organically Becca shares her journey of healing her acne naturally and how that led her on a journey to learn about the ingredients in the products she is using. She is now an expert at helping others find non toxic swaps for their home, just as she did for hers!

  - Becca’s transition from conventional living to clean and sustainable living.

  - Her personal struggles with acne and health issues leading to a holistic approach to healing.

  - Discovery of post-birth control syndrome and its impact on her health.

- Health and diet changes she made to help her acne: avoiding inflammatory foods like gluten, conventional dairy, and processed oils; use of organic, well-sourced foods and probiotic-rich foods for gut health.

  - Connection between gut health and overall well-being.

  - Lack of regulation in the cosmetic industry.

  - Importance of reading ingredient labels and avoiding harmful chemicals.

  - Key harmful ingredients to avoid: synthetic fragrances, parabens, chemical sunscreens, forever chemicals, and talc.

  - Practical tips: Start with small, manageable changes in products; focus on high-exposure items like cleaning products and personal care items, use resources like Becca's blog and guides for product recommendations.

  - Encouragement to make informed decisions and sustainable changes.

  - Importance of reducing stress and enjoying the journey towards a healthier lifestyle.

Connect with Becca:

• On Instagram
• Her amazing Blog
• Her Free Resources and Guides
• Personal Consultation with Becca

Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

A health plan that works for someone else won’t necessarily work for you. It’s that individualized approach that really sets Kashif Kahn’s work apart. He’s the author of “the DNA way”, and if you’re interested in living a long, abundant life, you’ll want to listen to this asap! In this episode we cover: 

• The importance of understanding one's biology to make informed health choices.
• Common hormonal imbalances for women, such as estrogen dominance and testosterone-driven issues.
• Environmental toxins, including chemicals in personal care products, were highlighted as contributors to hormone disruption.
• Removing toxins and supporting detox pathways as a first step in hormone healing.
• The impact of EMF (electromagnetic frequencies) on hormonal health, and how to mitigate exposure.
• The role of the nervous system in hormone health and the need for trauma healing.
• Kashif shares a personal story of using DNA testing to identify and address hormone-related issues in his niece and how it changed her life!
• The importance of personalized solutions for hormone healing.
• The importance of understanding one's unique biology and making informed choices based on genetic information.

Resources related to this episode: 

• EMF Mitigation Devices that Kashif uses.
• Kashif Kahn’s book: The DNA Way
• FREE Hack My DNA Webinar

Connect with Kashif Khan:

• On Instagram
• Website

Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Prepare for an eye-opening conversation! This chat with Zen Honeycutt, founder of Moms Across America, delves into the hidden dangers of GMOs and glyphosate in our food supply. Discover how these substances impact our health and what steps we can take to protect our families. Zen shares her personal journey, the science behind GMOs, and the powerful movement advocating for healthier food choices. 

• Zen Honeycutt's personal journey and motivation for founding Moms Across America.
• Explanation of the three main types of GMOs: BT, HT, and DT.
• The connection between GMOs, glyphosate, and health issues such as gut dysbiosis and allergies.
• The misleading marketing and regulatory practices of chemical manufacturers.
• The impact of glyphosate on human health and the environment
• The importance of eating organic and avoiding certain high-risk foods.
• The role of fast food suppliers in the school lunch system and the findings from testing school lunches.
• Get involved: The Safe School Meals Act of 2024 and the Baby Food Safety Act initiatives.
• Zen's advocacy for policy changes and the need for regulatory reform.
• Practical steps for families to reduce exposure to GMOs and glyphosate.

Resources we mentioned:

• Book: Unhealthy Truth - how our food is making us sick

• Book: Genetic Roulette - health risks of GMOs
• Book: Food and Behavior 
• Film: Common Ground - about regenerative agriculture  (watch on Amazon Prime Video)
• Take Action on the Safe School Meals Act: Here
• Sign the Safe Babyfood Petition: here

Connect with Zen Honeycutt:

• Follow on Instagram

• Zen’s Book: Unstoppable
• Join the “Mom’s Connect” Calls on Monday nights
• Sign up for Email Newsletters

Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

One vital skill that you need to live a healthy life in today’s world is the ability to recognize tricky marketing. 

We are so accustomed to it, that you may not have realized it before - but the grocery store has to be one of the most confusing and chaotic places.  We are bombarded with messaging and marketing from the moment we walk in the doors.

This episode is all about helping you navigate that marketing so that you can shop with your HEALTH in mind!

I cover some tactics that food companies use to try and convince us that their products are healthy for us so that we purchase them.  Such as: Deceptive Packaging, Manipulative Buzz Words and Misleading Endorsements. 

Listen in and become a more health-savvy shopper!

Resources related to this episode: 

• Enlightening article on Corruption in the Food Industry
• Video on Lies about Saturated Fat and Cholesterol 
• Book: Fat Heals, Sugar Kills
• Research: Negative Impact of Artificial Sweeteners on Health
• Research: Artificial Sweeteners and Increased Cancer Risk

Leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

(Click on the three dots to rate.)

Leave a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

(You’ll have to be signed in and scroll to the bottom.)

Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Campbell Will, a breathwork educator, encourages individuals to prioritize breathwork as a fundamental aspect of health and well-being, as it is a free and accessible tool with immediate effects.  He also offers you a gift at the end! 

• Campbell emphasizes the importance of focusing on breathing itself, rather than just breathwork, as breathing plays a crucial role in our overall health and well-being.
• He shares a powerful moment with a client in ICU who expressed the significance of breathing, which ignited his passion to educate others about the importance of breath.
• Campbell discusses how breathwork can impact digestion by influencing the autonomic nervous system and shifting the body into a rest and digest state.
• He highlights the need for both up-regulating and down-regulating breathwork techniques, depending on the individual's needs and desired outcomes.
• Campbell explains how breathwork can help with anxiety and panic attacks by changing physiology and providing a tool to regulate the nervous system.
• He emphasizes the importance of breath awareness and offers practical tips, such as associating breath checks with phone usage, to cultivate mindfulness throughout the day.
• Campbell discusses the benefits of breathwork for improving sleep, including reducing sleep latency and minimizing nighttime awakenings.

If you loved this episode, I’d really appreciate your five star rating!

Connect with Campbell Will:

• Campbell Will on Instagram @breathbodytherapy
• 20% off “Fix Your Breath” Course with code: BREATHE20

Connect with the Daily Wellness Community: 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

There is a lot of confusion in the world about healthy fats. What are the healthy fats? Why do we need them? Why are so many people getting essential fatty acids wrong? 

We answer all that and more in this engaging episode with Udo Erasmus.

• Udo got interested in healthy oils and fats after being poisoned by pesticides and realizing the importance of nutrition for healing and health.
• The body is constantly rebuilding itself, and the quality of the food, water, and air we consume plays a crucial role in this process.
• Essential fatty acids, including Omega-3 and Omega-6, are vital for health and cannot be produced by the body. They must be obtained from outside sources.
• The processing of oils by the industry, including the use of corrosive chemicals and high heat, damages the oils and creates toxic molecules that the body cannot break down.
• Using damaged oils, especially for frying, can lead to health problems and interfere with normal bodily functions.
• The balance between Omega-3 and Omega-6 is important, and both types of fatty acids should be obtained from sources made with health in mind.
• Oils made with health in mind should be used in food after cooking, not for frying, and should be protected from light, oxygen, and heat to retain their health benefits.
• The fear of fats in the past was misguided, and fats are essential for various bodily functions, including brain health and energy production.
• Udo has online resources and courses available on his website, including information on fats and digestive health. Udo's products, including oils, digestive enzymes, probiotics, and greens, can be found on his website.

Connect with Udo Erasmus:

• Udo’s Book: Fats that Kill and Fats that Heal
• Udo on Facebook
• Udo on Instagram
• Udo’s Choice Products
• Continue learning on Udo’s website

Connect with the Daily Wellness Community: 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Do you feel like you are doing everything right, but still don’t feel better?

Or maybe you know something is off but can’t put your finger on it. 

Andrea Nakayama, a Functional Nutritionist, joins me for a chat about mystery health issues. 

• She shares her personal story of her late husband's diagnosis and death from a brain tumor, which sparked her passion for functional nutrition.

• Andrea highlights the gaps she experienced in the medical system, including the lack of personalized treatment and the focus on the diagnosis rather than the person.

• She emphasizes the importance of a therapeutic partnership between patients and providers and the need to focus on the roots of chronic conditions.

• Andrea introduces the concept of the "3 roots" of chronic conditions: genes, digestion, and inflammation.

• She discusses the importance of addressing non-negotiables such as sleep, poop, and blood sugar balance for overall health.

• Andrea encourages individuals to tune into their own bodies and track their symptoms and reactions to different foods and lifestyle factors.

• She emphasizes the need for a systems-based approach to health and the interconnectedness of different bodily functions.

• Andrea recommends starting with the basics of sleep, poop, and blood sugar balance before considering specialized testing or interventions.

• Andrea founded the Functional Nutrition Alliance, where she trains providers in the science and art of functional nutrition practice.

Connect with Andrea Nakayama:

• Website - with articles and podcast links
• Functional Nutrition Alliance - patient clinic
• Andrea on Instagram

Connect with the Daily Wellness Community: 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

What does it look like to be a mom and prioritize fitness, movement and exercise in your life?  That’s what MK and I cover in our chat today!

• MK emphasizes the importance of community in her fitness journey and the positive impact it has on her motivation and consistency in fitness.

• Mk discusses the challenges of balancing motherhood, business ownership, and personal fitness, and the need for flexibility and grace in maintaining a healthy lifestyle.

• She encourages us to prioritize our own health and wellness, as it not only benefits us but also sets a positive example for our children.

• Mk addresses the issue of obesity and the importance of changing the narrative around health and fitness.

• We emphasize the need for mindfulness in food choices and the impact of fitness on overall well-being.

• Mk shares her motivation to stay consistent in her fitness journey and her desire to inspire and educate other women to prioritize their health.

• The discussion touches on the impact of technology and EMF exposure on health and the importance of finding ways to mitigate it.

• Mk Stall, owner of Fit Body Boot Camp, shares her journey from being a client to becoming a franchise owner and helping others open their own locations.

Resources mentioned in this email:

• Fit Body Boot Camp
• MK Stahl’s website - links to podcast and contact form

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

I don’t know about you guys.  But sometimes mom life feels really lonely.  And then throw in a more natural minded lifestyle, and it can feel even more isolating.

With mother’s day approaching, I wanted to invite Sara Jean on the podcast as a fellow holistic mama to have a Daily Wellness mom chat about all things healthy living. 

I want you to know that even when you feel alone on your health journey, you’re really not!  There are plenty of us mamas out here - trying to learn and grow and do better when we know better. 

Sara Jean and I talk about some of the struggles that this lifestyle brings, but also what motivates us to keep going. 

In this episode, you’ll hear what our health priorities are, what we hope to teach our kids, how we make choices and the wisdom in taking baby steps! 

 If you’re catching this on release day, Happy Mother’s Day to all our Daily Wellness mamas!

Resources mentioned in the podcast:

• Apps for looking at ingredients: Yuka and EWG

• Sara Jean’s Herb House Apothecary

• An example of armpit detoxing.

Connect with Sara Jean: 

• On Instagram

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com

• IG: @dailywellnesscommunity

• Facebook: Daily Wellness Community

• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

At least 35% of children are overweight or obese, the number has more than tripled since the 1970s.

Autism prevalence has gone up 317% since 2000.

At least 10% of kids in the US have been diagnosed with ADHD, and another 10% have anxiety.

Rates of kids with life-threatening allergies, asthma and even childhood cancer are all rising.

Health statistics for our kids aren’t moving in the right direction. 

I’m guessing that no parent listening would want their kid to be a part of one of these statistics, but what are we doing to ensure that?

Today, pediatrician Dr. Joel Warsh, known as Dr. Gator joins me on the show for a chat about what our role as parents is in the midst of these health challenges for our kids. 

He’ll share tips for raising healthy kids, dietary recommendations and some encouragement for parents who might be feeling overwhelmed by all this! 

Resources in the podcast:

• Dr. Warsh’s new book!  Parenting at Your Child’s Pace

• Dr. Gator's Supplement Store - Tiny Roots Apothecary 
• Download Dr. Gator's Vaccine Information and Simple shifts for a healthier family⁠ guide NOW for FREE. 

Books about technology and social media:

• Teens Guide to Social Media, The Anxious Generation
• Stats on kids mental health
• Stats on kids with autism

Connect with Dr. Joel “Gator” Warsh:

• On Instagram

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com

• IG: @dailywellnesscommunity

• Facebook: Daily Wellness Community

• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

I share four ways you can teach your kids about healthy food in this episode. 

I love it when parents ask me about that, because it means that they are not just interested in feeding their kids healthy food but in teaching them the WHY behind it!  And if we can teach our kids about what foods are healthy, how to shop for them and the benefits of them, they are much more likely to continue eating healthy food when they leave our home. 

The four ideas I share have to do with:

Helping them understand the foods that God made and the foods that man made. 

Connecting your kids to where their food comes from.

• Taking them to the store with you and teaching them specific things there.
• Teaching them about the benefits of healthy food. 

Some strategies are more applicable to kids at certain ages, and I talk through that as well. 

If you love the episode, please take a minute to leave us a rating and review if applicable, we appreciate it!

Resources in the podcast:

• My Superhero Food Picture Books, teaching your kids about healthy food and its benefits

• 15% off My Superhero Food Books with Code: MELISHA15 

Free Resources:

• 5 Health Sabotaging Foods to Avoid at the Grocery Store

• How to Shop at the Grocery Store as a Health-Conscious Shopper

• Real Food Recipes on my blog!

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community

Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

On this educational episode, Gretch from @nevertox helps us understand the risks associated with Botox.  With the percentage of women receiving Botox injections on a normal basis increasing rapidly, we all need to think about this very intentionally so we can make informed choices. 

She explains the history of Botox, what it is and all the uses for it. We talk about the warnings that are on the box and how the warnings given to patients are often woefully inadequate. 

She also explains how someone can be injured (FYI - it can be a single exposure) and what the wide variety of symptoms from Botox injury can be. Gretch believes that there is no safe amount of Botox. 

She works with a support group of 36,000 individuals injured by Botox, but this is still a very small percentage of the people who have suffered negative impacts. 

Lastly, we discuss resources for those who are dealing with a Botox injury.

As women, this is something we need to be very educated about! So, after you listen. Please share this episode and the resources below with those you love!

Connect with Gretch Elizabeth

• Botox Dysport Side Effects Support Group: https://www.facebook.com/groups/224009391310103
• Instagram:  https://www.instagram.com/nevertox/
• Website:  https://www.toxsafety.com

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

A Christian Sex Educator and Researcher joins me today for a fun chat about our sex lives! No matter where you and your spouse are on the spectrum of healthy to unhealthy sex life, this episode is going to be so good for you.  Lots of great reminders and takeaways for everyone in this conversation. 

We talk about five specific tips! They have to do with affection, talking about sex, scheduling and frequency, being a gracious receiver and generous giver and what to say no to.

Y’all it’s so good! I hope many of you will listen to this with your spouse and use this episode as a tool to have great discussions that will fuel a healthy sex life for you. 

Connect with Carlie Palmer-Webb:

• Website and Resources: thechristiansexeducator.com
• On Instagram
• Book: The Great Sex Rescue
• Book: Come as You Are

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Diving deep into the world of informed consent, health choices, and the recent political climate surrounding health and wellness! In this episode, Alexandra from @justtheinserts joins me and we discuss the importance of understanding medical products, the implications of mandates, and how to navigate the complexities of health decisions for ourselves and our families. This conversation is a must-listen for anyone looking to empower themselves in their health journey.

• What is informed consent, and its significance in medical decisions.
• The difference between vaccine information statements and manufacturer inserts.
• The importance of asking questions and understanding the risks and benefits of medical products.
• Discussion on the recent political landscape and its impact on health movements.
• Insights on the uses and risks of Ozempic and its implications for weight loss and health.
• The necessity of long-term safety studies for new medical products.
• Examination of the recent addition of COVID shots to the pediatric vaccination schedule.
• Strategies for finding healthcare providers who respect informed consent.
• The role of community and open dialogue in making health decisions.
• Introduction to Alexandra's book and free training resources for informed medical decision-making.

Connect with Alexandra:

• On ⁠Instagram @justtheinserts ⁠
• Her book! ⁠“Well Considered”⁠
• Free training: ⁠How to Read an Insert⁠
• ⁠Just the Inserts Website⁠

Thanks for leaving a rating and follow the show on Spotify: ⁠https://podcasters.spotify.com/pod/show/melisha-meredith⁠

(Click on the three dots to rate.)

Thanks for leaving a rating/review on Apple: ⁠https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841⁠

(You’ll have to be signed in and scroll to the bottom.)

Connect with Melisha and the Daily Wellness Community

• On ⁠Instagram⁠
• On ⁠Facebook⁠
• ⁠Website⁠
• Email us at: ⁠info@dailywellnesscommunity.com⁠

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

This episode covers the 10 factors that Dr. Kelly Turner uncovered and shared in her book “Radical Remission” after interviewing over 1500 cancer survivors who had been sent home on hospice but then recovered.  Radical Remission coach, Liz Curran, takes us through the 10 factors that all these cancer survivors had in common. Only 3 are physical! 

 If you have a cancer diagnosis, know someone who does or you would like to try your best to prevent cancer, you will want to hear these factors for yourself. 

With 1 in 8 people receiving a diagnosis of cancer in the USA, this is incredibly relevant to all of  us. And I’m telling you, the stories of these cancer survivors are amazing!  Highly recommend you check out the books and other resources (all here for you in the show notes). 

Connect with Radical Remission Resources:

• www.radicalremission.com
• FB and IG - @radicalremission
• Free episode of the 10 episode Radical Remission Docuseries - https://youtu.be/JswrczTWZS8?feature=shared
• Radical Remission Healing Gift Baskets - https://restandheal.com/shop

• Purchase Radical Remission on Amazon
• Purchase Radical Hope on Amazon

Connect with Liz Curran:

• Her private practice, Health Navigators -  for Health Coaching and Workshops - healthnavs.com
• FB - @healthnavigators (https://www.facebook.com/healthnavigators)
• IG - @healthnavigators (https://www.instagram.com/Healthnavigators)
• YT - @healthnavigatorsofficial (https://www.youtube.com/channel/UC35IDQsE8YVcasILMqIU5aA)

Social media bombards women with messages of what they “need”. Especially when it comes to our health and wellness. So, I wanted to bring some clarity to some of the confusion around the nutrients that every woman needs. Chelsie Moore, Functional Nutritionist, does just that. 

We chat about how the typical American diet and a woman's lifestyle affect their health. 

And then Chelsie gives us some insight on what women tend to be deficient in and what those nutrition needs are that are specific to women. I love how much we talk about real, nutrient dense foods and how to build your plate for maximum health!

Connect with Chelsie Moore @mooreintegrative

• On Instagram
• FREE 15 minute CONSULTATION
• Women’s Reset Guide
• Kelp Seasoning

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

All things fertility in this episode - the what, why and what now? Dr. B helps us understand a lot of the complexities 

We chat about:

• Some infertility statistics

• Why so many people are struggling with infertility

• What most doctors are missing with fertility patients

• Unexplained infertility

• Endometriosis and PCOS

• Natural treatments for hormone health

• The individual, unique treatment needed for each person

• IUI and IVF

• What labs to get and how labs and symptoms guide care

• How stress impacts hormones and fertility

• Lifestyle changes (stress, toxic products, plastic, etc.) that can help with fertility

• Weaknesses in the modern medicine approach to infertility struggles

• The importance of listening to your intuition

Connect with Samantha Briguglio

• On Instagram
•  Dr. Briguglio’s services and free 15 minute online consultation signup
• Dr. Briguglio’s online courses

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

If you are trying to improve your health, you’ll want to consider the condition of your home. The environment we live in can either help or hinder our health. 

This episode features Christine Cimabue, who is a licensed contractor helping people create healthy homes. Her business is called Holistic Homes because she helps you take everything into consideration in light of your health. From the flooring you select, to moisture management and even to mitigating EMF’s, Christine gives us some great things to think about. 

Here’s a few of the highlights: 

• Christine’s “house of mold” rental story that got her into the holistic home business.

• How to create a healthy home while building or renovating

• How to make healthy changes to your current home

• Building 

• a team of contractors, builders, etc. that will prioritize your healthy home desires

• The impacts of mold and importance of mold inspection

• Indoor air quality

• Importance of choosing the healthiest lighting options

• Water systems and leak management plans

• Ideas for lowering EMF exposure

• Choosing smart or “dumb” appliances

Connect with Christine Cimabue 

• On Instagram
• Her Healthy Home Masterclass
• Free Holistic Home Guide

Resources we mention:

• Moisture Meter
• Leak Detection
• Flicker Free Light Bulbs

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Weight gain. It’s something almost every woman can relate to. Whether it’s 5 pounds or 50, putting on unexpected weight can be confusing and disheartening. What do you do about it? What’s a healthy way to approach weight loss? 

In this episode, I sit down with Functional Hormone Practitioner Jenn Pike to chat about how women can get to and maintain a healthy weight.

Specifically, Jenn and I talk about things like: 

• Weight loss related to body positivity
• How she sees the majority of her clients struggling with their weight
• How weight is a symptom of something deeper
• How perimenopause, thyroid, PCOS, insulin resistance (and the like) affect weight
• How your weight and other health struggles affect your whole life
• Information overload - how to know what is best to do for YOU
• How your metabolism changes when your hormones change
• What a balanced plate and diet looks like for a woman
• How a woman’s orchestra of hormones work to make us feel better or worse
• WHY so many are struggling with maintaining healthy weight
• Talking to our daughters about health and body image
• And where to start if you need to work on getting to a healthy weight

Connect with Jenn Pike

• Information on the Hormone Project Academy
• Jenn on IG
• Jenn’s Simplicity Sessions Podcast

Resources we mention:

• CGM - Continuous Glucose Monitoring
• Dr. Mary Claire Haver

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Chemist turned health company founder, Lucy Oliver. 

What is the nervous system and NS dysregulation?

Parasympathetic and sympathetic nervous system.

Sympathetic nervous system is chronically activated in most people. 

States of fight, flight, freeze. 

How to get back to and default to the parasympathetic state.

Symptoms that show up in people whose nervous systems are dysregulated, hormonal imbalance. 

Factors that cause nervous system dysregulation.

How society is set up to make us stressed.

The nervous system is the foundation to our physical and mental wellbeing.

How emotional health and trauma connect to our nervous system.

Long term impacts of ignoring our nervous system health, ie: cardiovascular issues, metabolic disorders, damaged gut health, chronic pain, autoimmune conditions, mental health disorders.

Tips on healing the nervous system.

Connect with Lucy Oliver

• On Instagram
• Reprecision Health Events and Retreats
• Reprecision Free Resources

Resources we mention:

• The Artist’s Way Morning Pages Journal
• Andrew Huberman
• Heart Math Sensor

Backyard Discovery

Three stunning greenhouse designs by Backyard Discovery can be seen here.

I am so excited to get mine up and going very soon!

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

We go in depth on many topics related to the health of the thyroid gland:

• She sees a large number of patients with thyroid trouble
• What the thyroid is and why it’s important
• All the things the thyroid is connected to like hormones, metabolic and bone health and more!
• Signs that something is off with the thyroid
• 6 TEST markers needed to see why the thyroid function is off
• Explanation of different thyroid diagnosis
• Factors that contribute to poor thyroid health… the WHY!
• A path forward for healing, not isolating and treating the thyroid on its own
• Dietary change recommendations
• Whether or not you should consider hormone therapy
• Story of Dr. Wendy’s mother’s health struggles
• The importance of self-education when getting help
• The connection of weight gain to the thyroid

Connect with Dr. Wendy Davis

• Work with Dr. Wendy
• Dr. Wendy’s Blog
• On Instagram
• Resources we mention:
• First episode with Dr. Wendy on sleep: 
• Tami Dovell - Transformational Life Coach
• The Thyroid Pharmacist on IG 

Backyard Discovery

Three stunning greenhouse designs by Backyard Discovery can be seen here.

I am so excited to get mine up and going very soon!

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Apparently lead poisoning is still very much a modern concern. Listen in as Tamara Rubin from @leadsafemama and I discuss:

1. Her horrific story of her children being lead poisoned as an infant and toddler.

2. The negative effects of lead poisoning on her family

3. How common lead poisoning is (1 in 3 kids have unsafe levels of lead in their blood)

4. The negative effects of lead on the health of the general population

5. The history of why and when lead was used in production

6. The regulation of lead in consumer products

7. Why people aren’t aware that they have unsafe levels of lead

8. How testing for lead works

9. Who should get tested and when

10. Lead is the #1 most preventable environmental disease

11. Can you detox from unsafe levels of lead?

12. How to reduce your exposure to lead

13. Lots of examples of unsafe products to get rid of (bye bye vintage)

14. Regulatory loopholes

Connect with Tamara Rubin

• On Instagram
• Website - with lead testing results on many products

Resources Tamara mentions:

• Her Documentary
• Product look up
• Evenflo baby bottles
• Rubber bottle nipples
• Death Wish Coffee

Backyard Discovery

Three stunning greenhouse designs by Backyard Discovery can be seen here.

I am so excited to get mine up and going very soon!

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Things aligned perfectly in Jodi’s life for her (with her family) to discover a way to unleash the power of plants in their line of potent and portable first aid and body care products.

We get to chat about:

1. The darker side of conventional first aid products
2. Plant remedies for first aid concerns, rashes, irritations; even for babies and pets 
3. Awareness of harmful chemicals
4. The mind-body connection
5. How our skin’s enzymes help regenerate telomeres 
6. Jodi’s acronym for health: SHAMAN
7.  (sleep, hydration, antioxidants, mindfulness, avoid chemicals, nutrition)
8. Easy mindfulness practices - especially great for parents and entrepreneurs
9. NOW is the time to make healthy changes in your life!

Connect with Jodi Scott

• On Instagram
• Shop Green Goo products

Resources Jodi mentions:

• Tools of Titans
• 100 is the New 30

Backyard Discovery

Three stunning greenhouse designs by Backyard Discovery can be seen here.

I am so excited to get mine up and going very soon!

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Values for raising healthy kids. Learning a natural approach to childhood illnesses. These are a couple of my favorite topics covered in this podcast episode!

Here are some specific topics:

• With all her wisdom on both natural and conventional medicine, Dr. Mayer shares her own family values for health and wellness. And you might find some of them surprising like I did! 

• Various childhood health struggles like ear infections and fever, and how she would approach that with a naturopathic mindset. I loved her advice on what to do first!

• I really appreciated our discussion on “pro informed consent” and “pro medical freedom”, especially when it comes to vaccines. It was great to hear how she explains that to patients and why some doctor offices can be so difficult to work with. 

• Don’t you want to know what you should be asking when you are trying to decide what your approach to vaccines will be?  This conversation will help you sort through your approach.

• Top 3-5 products to start with when building a supply of health supporting supplements for you kids. 

Connect with Dr. Ashley Mayer!

• Shop Dr. Mayer’s store of supplements and wellness products 

• Visit Dr. Mayer’s website for information on motherhood, vaccines, lifestyle and more!

• And find her on Instagram and Facebook

Books to learn more about vaccines: 

• Turtles All the Way Down
• Dissolving Illusions
• The Vaccine Book
• Vaccines, Autoimmunity and the Changing Nature of Childhood Illness

Backyard Discovery

Three stunning greenhouse designs by Backyard Discovery can be seen here. I am so excited to get mine up and going very soon!

GIVEAWAY!! - to celebrate the launch of season two, I am giving away two amazing prizes to two individuals.

• Prize 1 - a free 30 minute consultation with me! 
• Prize 2 - a $50 Amazon gift card 

Enter the Giveaway HERE

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this enlightening episode, I sit down with Grace Secker, a passionate psychotherapist and chronic pain coach specializing in the intricate connection between the mind and body. Grace shares her personal journey from experiencing chronic pain and trauma to discovering transformative healing methods that integrate emotional awareness with physical well-being. Listeners will gain valuable insights into how unresolved emotions can manifest as physical pain and learn practical tools to foster a healthier relationship with themselves.

• Grace's early inspiration to become a therapist stemmed from her own experiences with depression, anxiety, and trauma as a teenager.
• The disconnect between mental and physical health in traditional medical training often overlooks the mind-body connection.
• Chronic pain can be a manifestation of unresolved emotional trauma, often exacerbated by stressors in life.
• The concept of trauma includes both "big T" traumas (e.g., abuse, loss) and "little t" traumas (e.g., emotional neglect, bullying).
• Understanding one's "window of tolerance" is crucial for recognizing how individuals respond to stress and trauma.
• Pain reprocessing therapy focuses on retraining the brain to stop sending danger signals to the body, allowing for emotional healing.
• Somatic practices, including breathwork and mindfulness, help individuals reconnect with their bodies and emotions.
• Grace emphasizes the importance of building a better relationship with oneself to foster healing and emotional regulation.
• Story of a participant in Grace's program who overcame debilitating symptoms through the mind-body healing method.
• Explore your own emotional landscape and consider how unresolved feelings may be impacting their physical health.

Connect with Grace Secker:

• On Instagram
• Free nervous system guide 
• Virtual appointment link
• Grace’s Podcast: Heal with Grace

Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Are yearly wellness visits necessary? What should you be requesting if you go?

Dr. Forrest Sauer, gives us some insight from his experience in functional medicine. 

In this episode, we talk about whether or not annual checkups are necessary or helpful, and what he suggests doing for an annual exam (including recommended lab tests) if you are truly seeking health and wellness.

If you are going to “wellness visits” with your current doctor, you really need to listen in to understand why conventional doctors do visits the way that they do now, so you can advocate for yourself. 

He gives us some great insight on what we may need to look out for in our own health from what he is commonly seeing in his patients. And I loved his examples of how he has helped specific patients get to the root cause of their health problems. 

• Info on working with Dr. Sauer HERE
• Follow Dr. Sauer on Instagram
• Dr. Sauer’s practice website: Twin Oaks Health

GIVEAWAY!! - to celebrate the launch of season two, I am giving away two amazing prizes to two individuals.

• Prize 1 - a free 30 minute consultation with me! 
• Prize 2 - a $50 Amazon gift card 

Enter the Giveaway HERE

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

What we discuss in this episode:

Brooke’s medical mystery saga that led her to see 50 doctors in 5 years.

At the end of seeking help from modern medicine, she was told to manage her pain. 

She rejected that and took her health into her own hands.

She shares what practitioners actually helped her, what some of those practitioners specialize in  and how she chose her next step in her healing journey along the way.

This led to her co-founding her own company, Gold Ivy Health Co.

With her newly regained health, she is now all about adding value to others with the wisdom she has gained about healing and wellness.

Looking back, she can see what the root causes of her illness were: mainly stress that had ruined her gut health.

Tests showed that she had parasites, an overload of bad bacteria, yeast overgrowth, infections, SIBO and mold toxicity.

Other than finding the right practitioners, mindset and a support system were a big part of Brooke’s healing journey.

Finally, we specifically discuss the connection between mental health and physical health, the mind-body connection. She shares several brilliant and practical things that she did to heal from anxiety and depression. 

Recommendations from Brooke Herbert:

Infrared Sauna

 Podcasts from:  Dr. Will Cole and Dr. Mark Hyman

Connect with Brooke Herbert

• On Instagram
• Ivy Unleashed Podcast
• Gold Ivy Health Website
• SPECIAL OFFER: Free Gut Health Starter Kit
• Women’s Health Hub: https://goldivyhealthco.com/move/

GIVEAWAY!! - to celebrate the launch of season two, I am giving away two amazing prizes to two individuals.

• Prize 1 - a free 30 minute consultation with me! 
• Prize 2 - a $50 Amazon gift card 
• Enter the Giveaway HERE

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

I have used the steps that I teach you in this podcast episode many times to reach my own health goals! I’m excited to kick off season two with practical advice on taking your health to the next level and a GIVEAWAY!

You can use these steps if you are catching this at the beginning of the new year, or really at ANY other point in time. Because at any point, you can decide to pursue health and set new goals.

The steps that I’m gonna teach you in this episode will help you reflect, assess, prioritize, take action and modify as needed.

You will have health goals that are personally, specifically and uniquely for YOU! 

You don’t have to be a “new years resolution” type of person to benefit from this. Really, everyone should have health goals and this will help you figure out what yours should be. 

Here’s to abundant health! - Melisha 

GIVEAWAY!! - to celebrate the launch of season two, I am giving away two amazing prizes to two individuals.

• Prize 1 - a free 30 minute consultation with me! 
• Prize 2 - a $50 Amazon gift card 

Enter the Giveaway HERE

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Gut healing transformed Heather’s life! 

This interview is with Heather Famularo. She is a GAPS practitioner, which stands for Gut and Physiology Syndrome, and she has helped people time and time again find relief from chronic health issues. 

What we cover:

• Heather’s own story of dramatic healing with GAPS.
• How someone can know they have a gut problem. 
• The causes of an unhealthy gut. 
• The functions of your gut and why its health is critically important.

Key factors in gut healing. 

• Probiotics - from supplements and food.
• Probiotic foods to make at home.
• First steps in healing your microbiome. 

Recommendations Molly Brown mentioned:

• Book: Gut and Physiology Syndrome 
• Dani at @happyhealthylittles
• Cultures for Life - for kefir grains

Connect with Heather Famularo, GAPS practitioner and Holistic Nutritionist

• On Instagram: @grondedapproach
• Guide to Reversing Histamine Intolerance
• Heather’s Website

Work with Melisha 1:1 - set up your coaching call here! 

We can chat about whatever health related topic is on your mind! My specialties are things like - getting your whole family on board with healthy eating, menu planning and meal prepping, knowing what’s healthy, non-toxic swaps for your home and more! 

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Dropping a very timely episode today with so many great strategies and tips for you to be able to make it through the holidays while prioritizing your health. As we head into a busy season, imagine getting to January 2 and feeling energized, proud of yourself, on track with your goals and ready to take on a new year!

Molly Brown, personal trainer, certified nutritionist and dietary supplement professional, joins me on this episode to help us think through how to be health-smart through this season.

It’s all completely possible when you adopt/keep some healthy, practical habits through the holiday season, such as:

1. Prioritizing a nutritious, low sugar breakfast to start your day off right.
2. Eating mindfully at holiday parties (how you approach sweets or fill your plate).
3. Intentional approach to your calendar to avoid a lot of stress.
4. Go for a walk after meals.
5. Try to move a little every day - even if it’s for a short time. 
6. Continually over indulging, avoiding exercise, suppressing your immune system and putting yourself under a lot of stress is a recipe for regret. 

The tips in this episode can help you end the winter holidays feeling great!

Recommendations Molly Brown mentioned:

• Book: Dirty Genes by Ben Lynch
• Sara Poff’s website
• Dr. Jason Pickel youtube channel

Work with Melisha 1:1 - set up your coaching call here! 

We can chat about whatever health related topic is on your mind! My specialties are things like - getting your whole family on board with healthy eating, menu planning and meal prepping, knowing what’s healthy, non-toxic swaps for your home and more! 

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

The health of your marriage impacts your life - for better or worse.

Ryan and I, though not perfect, have been very intentional about building a healthy marriage. After thinking through the things that have helped us, we came up with 8 different things that we wanted to share with you all. 

Those eight things are: 

1. Focusing on Strengths
2. Shared Values
3. Humility
4. Friendship
5. Respect
6. Health
7. Finances
8. Sex

I’d love to hear from you after you listen with what really encouraged you from this episode!

Recommendations we mentioned:

• Book - Love and Respect 
• Book - Love and War  

Work with Melisha 1:1 - set up your coaching call here! 

We can chat about whatever health related topic is on your mind! My specialties are things like - getting your whole family on board with healthy eating, menu planning and meal prepping, knowing what’s healthy, non-toxic swaps for your home and more! 

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Dr. Monique has been practicing as a naturopathic doctor out of Connecticut for 12 years. She has an incredible story of healing that led her to do what she is doing today, helping others find healing too. 

First we talk about the difference between a naturopathic and allopathic doctor. As well as some of the common conditions she sees in patients. 

Then we discuss Dr. Monique’s 5 pillars of health!

1. Sleep: Your body’s nightly reset. We discuss tips for good sleep and why  this is number one!
2. Hormones: the orchestra of your well-being. We spend a good bit of the time here discussing stress hormones, which connects to Dr. Monique’s own personal story, and mine!
3. Detoxification: out with the old and in with the new. We discuss what detox actually is and how that process works in the body.
4. Stress Management: Your secret weapon against chaos in your body.
5. Nutrition: fueling your way to radiant health. Here we chat about the foundations of healthy eating and steps for improving your diet. 

Listen in for all the details. 

Recommendations from Dr. Monique: 

• She recommends https://www.ewg.org/guides/cleaners/ for learning about toxins.
• Weston A Price Foundation for learning more about nutrition. 
• Connect or work with Dr. McCauley

Dr. Monique’s website - hhwnaturopathic.com

• On Instagram
• Free 15 minute consultation

Resource I mentioned: 

Emotional Intelligence Course for Families - $99 after 7 day free trial

I highly recommend this if you feel like you are not good at processing through your own emotions or if you need help teaching your kids to do this well.  It’s both for me! This course is so well thought out and helpful. You won’t regret giving it a try!

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community

• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

All things babies! This is your chance to hear from a health expert on topics like infertility, healthy pregnancies, postpartum challenges, unexpected pregnancies and high-needs children. 

Starting with emotional stories of Dr. McCauley’s legacy and her emotional journey through infertility, this episode really digs deep into all things women’s health through pregnancy and postpartum.

We discuss the emotional impacts of infertility and some common factors that are often overlooked for mom AND dad, such as diet, work environment and exposure to harmful chemicals.

Next, we discuss important things to consider for a healthy pregnancy and Dr. McCauley focuses us in on lifestyle factors.  Pregnant moms need to be mindful of what they eat and drink, of course, but also what they take into their body through their environment. Remember to focus on gratitude and peace! And don’t neglect chiropractic care. 

As you approach time for labor and delivery, Dr. Nicole shares some great tips to help that go as smoothly as possible, and encourages mamas to know their negotiables and non-negotiables ahead of time. Be sure to communicate those things with your birth partners and care team.

Then what about care for mamas after delivery? Dr. McCauley shares very passionately about meeting the needs of moms post-partum in that “fourth trimester”. Moms not only have physical needs and healing to go through, but also psychological, mental and emotional needs. We chat about ways to help well in this season.

Recommendations from Dr. McCauley

• Taking Charge of Your Fertility, book by Toni Weschler
• The Schaefer Protocol - Creating Healthy Humans
• Dynamic Strides - in Springfield, MO
• Your Circle - Pathways Connect Facebook Group 
• Find a Doctor - find a chiropractor who specializes in the Webster Technique

Connect with Dr. McCauley

• Dr. McCauley’s website
• On Facebook 
• On Instagram

FREE GUIDE: 30 Ways to Celebrate Without Junk-Food

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Menopause has a lot of stigma around it, being known for hot flashes, mood swings, and weight gain.  But does it have to be that way?

Zora Benhamou joins for this episode. As a gerontologist, biohacker and health coach, she brings a hopeful perspective on all things menopause. Including how to be prepared for it if you’re not there. 

We will get a definition of premature menopause, early onset menopause, pre-menopause, perimenopause, menopause, and post menopause. 

Her description of what to look for in each stage is very helpful. The typical signs and symptoms can often be unwanted or uncomfortable, such as insulin resistance, weight gain, saggy skin, depression, moodiness, anxiety, wrinkles, harder to build muscle, brain fog, and vaginal dryness.

After Zora explains why this is happening,  I ask her to help us understand some biohacking tools that would be helpful for women in various menopause stages.

Leave a podcast review on Apple Podcasts

Connect with Zora Benhamou:

• Her website
• On Instagram
• Free Menopause Facebook Group
• Zora’s Course and Programs

Tests Zora mentions: 

• Dutch test for hormones
• 24 Hour Urine Test

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Did you know that every 2 minutes a woman is diagnosed with breast cancer.  And that 1 in every 8 women will be diagnosed with breast cancer in their lifetime. 

Overall, the rate for cancer in women is 1 in 3, with breast cancer being the biggest offender. 

Breast cancer is not a stranger to any of us.  If you have been fortunate enough to not have it yourself, you know someone who has been diagnosed with it. 

So, what do we do?  That’s the question isn’t it? Because all we really hear about it is: wear a pink ribbon in October and get your yearly mammogram.

Sorry, but neither of those things will keep you from getting breast cancer. 

You need a plan. A plan to help prevent breast cancer.  And that’s what this week’s episode is all about.  I will tell you about my breast health plan, something that involves prevention 365 days a year.  You will get some great ideas on what you can implement in your own life to lower your risk factors and help make your body more resistant to disease, including breast cancer. 

Different screening options, nutrition, harmful chemicals and stress management are just a few of the things discussed. 

Resources I mention: 

Podcast episode on thermography. 

Inexpensive dry brush that I use for lymphatic drainage. 

Liquid iodine I use for topical application. 

Favorite non-toxic cleaning products.

Safe air-freshener.

Stainless steel cups we use. 

Glass food storage containers. 

Non toxic makeup: Root Pretty -  Link for 10% off your first purchase

Visit mybreastfriend.com to learn more about self-exams.

A few sources:

• American Cancer Society

• nationalbreastcancer.org

• https://www.medicalnewstoday.com

• https://www.ncbi.nlm.nih.gov

• https://www.larabriden.com/how-iodine-protects-breasts/

Connect with the Daily Wellness Community 

website: dailywellnesscommunity.com

IG: @dailywellnesscommunity

Facebook: Daily Wellness Community

Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Warren Phillips, a passionate advocate for non-toxic living, joins me to share his journey from personal health struggles to becoming a voice for change. Discover how Warren's experiences with environmental toxins shaped his mission to educate and empower others in creating healthier, toxin-free lives. With a background in science and environmental studies, Warren has really put in the research over the last 15 years for what he shares. 

• Warren shares his background in environmental science and how exposure to toxins led to severe health issues.
• Discussion on the importance of detoxification and the impact of heavy metals on health.
• Insights into Warren's personal health journey, including overcoming fibromyalgia and brain fog.
• The role of emotional and spiritual well-being in physical health.
• Practical advice on reducing toxins in daily life, focusing on common household items.
• The significance of creating a non-toxic home environment, including air and water filtration.
• Warren's upcoming projects, including a book and a podcast on non-toxic living.
• Tips for parents on encouraging children to embrace healthier lifestyles.
• The impact of non-toxic living on Warren's family and personal well-being.
• Resources and communities for further learning about non-toxic living.

Connect with Warren Phillips:

• On Instagram @nontoxicdad
• On TikTok: nontoxicdad
• FREE Series: Home Sick Home
• On his website and blog: https://nontoxicdad.com/

Watch for Warren’s book coming out soon and his podcast coming in 2025!

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This episode covers all your questions about parasites! Who has them, what they are, why we should be concerned and how to purge them. 

Dr. Lauren Kolowski and her husband have a clinic in Colorado where they have helped thousands enhance their health through nutrition and chiropractic care. She also has Master Clinician status in Nutrition Response Testing. (See a special offer from her below!)

First you have to listen to Lauren’s story of trying for years to find an answer to her health problems, only to be frustrated again and again.  Then, she found a practitioner that realized she was struggling with parasites and her life began to change. 

I ask all my parasite questions!

• Who has them? (spoiler alert: everyone)
• Why do we have them?
• Do we need to be concerned about them?
• What do we do about it?

You won’t believe the examples and health improvements that Dr. Lauren shares!

Connect with Dr. Lauren as a virtual client: https://insidehealth.com/contact/

Mention that you found her on the Daily Wellness Podcast and you’ll get half off your consultation!

• Inside Health Blog
• Dr. Lauren on Instagram

Other resources she mentions: 

Lisa Palmer

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

This episode covers three trending health topics.  Ryan (the hubs) joins for a discussion about Ozempic, Apeel and Cancer Awareness Months.

Ozempic is a pharmaceutical drug that was originally created to treat type 2 diabetes, but is now being used as a weight loss drug. We chat about how it works and reasons to be cautious about taking it.

Apeel is a coating that is now being sprayed on fruits and vegetables, it’s already in your supermarkets. We will tell you what it is, what it’s made of and how to avoid it if you decide you’d like to.

Cancer awareness months are complicated. While I (Melisha) know we desperately need more awareness about cancer.  I am really annoyed at the mindset that these “months” have created in us and the questionable goals of them. 

Listen in and see if you learn something new!

We’d love to hear from you, too. Email: melisha@dailywellnesscommunity.com

Podcast on Ozempic we mention 

Podcast about thermography 

Blog post about breast health 365 days a year 

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

From Anthropology and social work background to being to providing doula services and educating others on (in her words) “having the experience you want and are worthy of.”

Here is a sneak peak highlight reel: 

• Eyla’s background in anthropology and social work, why she became a doula

• Doula training

• Holistic perspective on birth

• Myth: birthing in hospitals is the safest place to birth

• What a mother should do to prepare for birth

• Taking inventory of fear

• Awareness of the transformation the mom is going through

• Best birthing scenario

• Self-betrayal

• Benefits of natural birth (epidural example)

• How to research and plan for birth

• Questions to ask your provider as you are choosing a practitioner

• Benefits of a childbirth education classes

• A little about my births (Melisha)

• What to do if you didn’t have a first birth that you really wanted

Connect with Eyla Cuenca: 

• On Instagram
• Eyla’s Blog/Journal: https://www.eylacuenca.com/journal
• Eyla’s courses and training: https://www.uncoveringbirth.com/
• Eyla’s website: www.eylacuenca.com
• Freebie from Melisha: 30 Ways to Celebrate Without Junk Food

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Janine Farzin shares her amazing journey into ancestral eating with her family in this episode. 

We begin by talking about her background as an industrial engineer, her experiences in childhood and her learning journey that led her to where she is today as an nutrition educator. 

If you want to know more about:

• The most nutritious foods on the planet
• How to help your family eat more nutrient dense foods (like organ meats)
• Janine’s overall health values for her family
• Resources that can help you learn more and start implementing some of these foods into your diet

….. Then you’re going to absolutely love this episode!  

Tip - make sure you make it to the sparkling water story for a great laugh!

Janine is a wealth of knowledge and practical experience. 

Resources that Janine mentions: 

• Book: Nutrition and Physical Degeneration by Weston A. Price
• Book: Nourishing Traditions by Sally Fallon
• Book: A Study of the Nervous System by Francis Pottenger 
• Breath Work - Bob Soulliere on Instagram

Connect with Janine: 

• On Instagram
• Free Organ Meats Masterclass
• Janine’s website and recipes: https://offallygoodcooking.com/

Liver supplements:

• Perfect Supplements, Liver
• Paleovalley Organ Complex

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website