Daily FLOW – Détails, épisodes et analyse

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Daily FLOW

Manuel del Valle

Sciences

Fréquence : 1 épisode/2j. Total Éps: 430

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It's an invitation to embrace life with positivity and resilience, encouraging a daily transformation towards a more fulfilling, optimist

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Apple Podcasts

🇬🇧 Grande Bretagne - socialSciences
27/05/2026
#81
🇬🇧 Grande Bretagne - socialSciences
26/05/2026
#65

Spotify

Aucun classement récent disponible

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https://pcm.adswizz.com
426 partages
https://flow-leadership-sessions-hjfog2n.gamma.site/
2 partages
https://chat.whatsapp.com/H7yA4d46atD2IDCPIs77fk
1 partage

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#431 -La autonomía: el ingrediente olvidado del flow 🌊

Épisode 431

mardi 19 mai 2026 • Durée 05:45

En este episodio de Flow Tuesday, hablamos de la autonomía como uno de los ingredientes esenciales para entrar en estado de flow, inspirado en las ideas de Steven Kotler.

La autonomía no significa hacer lo que quieras sin estructura. Significa sentir que tienes agencia, elección y propiedad sobre la forma en que enfrentas un reto.

A partir de una reflexión que surgió en una sesión de coaching, exploramos por qué a veces no nos resistimos al trabajo por falta de disciplina, sino porque nos sentimos atrapados, controlados o desconectados del sentido de lo que hacemos.

El episodio plantea una pregunta simple pero poderosa:

¿Qué parte de esto puedo hacer mía?

Porque cuando pasamos de “tengo que hacerlo” a “elijo hacerlo”, recuperamos enfoque, energía y posibilidad.

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#430 🧠🌱 La Voz que los Hijos Heredan

dimanche 17 mai 2026 • Durée 03:30

Descripción

Los hijos no solo escuchan nuestras palabras… heredan nuestra voz interior.
La forma en que hablamos de los problemas, errores y emociones se convierte en la manera en que ellos interpretan la vida.

✅ Los niños aprenden más de cómo reaccionamos que de lo que enseñamos.
✅ El diálogo interno de un padre se convierte en el diálogo interno del hijo.
✅ Los problemas pueden enseñarse como permanentes… o superables.
✅ La resiliencia emocional se modela todos los días.
✅ Tu sanación emocional también protege a tus hijos.

Puntos Clave

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#421 🌊 Micro-Flow Moments: Your Two-Minute Recharge

mardi 23 septembre 2025 • Durée 02:14

Feeling drained mid-week? This episode explores how micro-flow — quick bursts of deep focus — can revitalize your mind and reset your mood.

Key Takeaways:

✅ You don’t need hours to enter flow — 2 minutes is enough.

✅ Micro-flow acts as a mental “reset button.”

✅ Quick immersion in something meaningful reactivates clarity.

✅ Flow restores energy by aligning challenge and skill.

✅ Your brain craves depth — even in small doses.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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#335 You Don’t Need Motivation ⚡

lundi 5 mai 2025 • Durée 03:16

We’ve been sold a lie: that we need to “feel ready” before we act. In this episode, we break down the myth of motivation and reveal the real driver of progress—movement. This isn’t about mindset. It’s about motion. Raw, imperfect, relentless motion.

Key Takeaways:

✅ Motivation is a trap that keeps you stuck in thought, not action.

✅ High performers act through resistance, not inspiration.

✅ Discipline beats feelings—every single time.

✅ Messy action is more powerful than perfect intention.

✅ Motion creates momentum—start small, move fast.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#334 What Teens Aren’t Telling You—And Why It Matters 🤐

samedi 3 mai 2025 • Durée 03:03

After watching Netflix’s Adolescence, I was reminded of a hard truth: teens often struggle silently. In this episode, we explore how digital environments, emotional development, and family connection all shape the inner world of adolescents—and what parents can do to truly show up. No spoilers—just insights, reflection, and real solutions. Key Takeaways: ✅ Teens often struggle silently while appearing “fine.” ✅ Digital environments shape how they think, feel, and connect. ✅ Emotional safety is more important than constant solutions. ✅ Consistent presence beats perfection every time. ✅ Media like Adolescence can spark important family conversations. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on: • Instagram: @flow_network__ • YouTube: @flow_network__ • TikTok: @theflownetwork • LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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#333 "No Time? No Priorities."

vendredi 2 mai 2025 • Durée 02:56

Many of us feel trapped by a lack of time. Naval Ravikant flips this idea, suggesting that it’s not time we lack—it's clear priorities. In this episode, we explore how understanding our true priorities can lead us to a more intentional and happier life.

✅ "No time" often just means misaligned priorities.

✅ Prioritizing intentionally leads to deeper happiness.

✅ Your choices reveal what truly matters to you

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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#332 The poweful technique From "Have to" to "Want To"

lundi 28 avril 2025 • Durée 03:12

Today, we’re diving into a simple but powerful mindset shift: changing “I have to” into “I want to.” This tiny tweak can unlock motivation, gratitude, and a deeper sense of purpose, helping you energize your day and stay in the flow.

Key Takeaways:

✅ Reframing tasks from obligation to choice empowers you.

✅ Saying “I want to” taps into gratitude and intrinsic motivation.

✅ Purpose-driven language energizes you and boosts well-being.

✅ This mindset shift reduces stress and improves emotional resilience.

Have you ever started your day feeling low energy, looking at your to-do list with a heavy heart?

I had one of those mornings recently. I sat down to write my tasks, but instead of just listing them like usual, I tried a little experiment. I rewrote each task by connecting it to a bigger “why” — and most importantly, I started with “I want to,” instead of “I have to.”

For example, instead of writing “review lease agreements” — which sounds dry and boring — I wrote: “I want to have a steady and profitable income, so I want to carefully review these agreements.”

Instead of “schedule doctor’s appointment” — which I had been putting off — I wrote: “I want to take care of my health, so I will schedule my doctor’s appointment.”

And you know what happened? Boom. Energy. Motivation. Excitement.

Suddenly, my day wasn’t full of chores — it was full of choices I wanted to make for my future self.

Psychologists have found that when we frame activities as “want to” rather than “have to,” we activate intrinsic motivation — the kind that comes from within.

Research from Self-Determination Theory (Ryan & Deci, 2000) shows that intrinsic motivation boosts well-being, engagement, and resilience.

When we say “I want to,” we tell our brain we have agency — we are choosing our path, not being dragged down it.

On the flip side, “I have to” creates pressure. It triggers stress, resistance, and sometimes even resentment.

#331 Day Zero: The Power of Starting Fresh 🔄

samedi 26 avril 2025 • Durée 02:55

In this episode, we dive into the Day Zero philosophy — the idea that every day is a fresh start. Letting go of what happened yesterday creates space for clarity, focus, and flow. With a subtle wink to La Ley’s “Día Cero,” we explore how choosing to reset your mindset daily is one of the most powerful performance tools you have.

Takeaways:

✅ Every day is a chance to redefine yourself.

✅ Letting go of the past frees up mental energy.

✅ Day Zero mindset makes it easier to access flow.

✅ Resetting your inner story boosts focus and action.

✅ Starting again isn’t regression—it’s conscious progress.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#330 Misjudging Minds: The Happiness Trap of the Fundamental Attribution Error

vendredi 25 avril 2025 • Durée 03:21

Misjudging Minds: The Happiness Trap of the Fundamental Attribution Error 🧠

Description:

Why do we often assume the worst about others—but give ourselves a pass? That’s the fundamental attribution error, and it can quietly drain our happiness. In this episode, Manuel shares a personal story about how choosing to see the best in others has been a key to his joy—and how naming this mental habit can help you find more peace, empathy, and flow in your own life.

Key Takeaways:

✅ We often blame others’ actions on their character, not their situation

✅ This creates disconnection, frustration, and unnecessary judgment

✅ Manuel has always looked for the good in people—and it’s kept him joyful

✅ Naming the bias helps us shift from reaction to reflection

✅ More empathy = more flow and more happiness

If this episode made you pause, reflect, or even smile—do me a quick favor. Subscribe to the show so you don’t miss the next one. And if you know someone who always tries to see the good in others—or maybe someone who could use a bit more of that—share this episode with them.

When you follow, rate, and share, you’re not just helping the podcast—you’re helping spread ideas that lead to more happiness, more empathy, and more flow. And I think the world could use more of that, right?

Thanks for being part of this movement. Now go ahead—hit that follow button, and stay in the flow.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• :

#329 Building a Family in Flow 👨👩👧👦 🌊

dimanche 2 février 2025 • Durée 03:03

Last week, I had lunch with my childhood friends, and we started talking about flow—that state where your skills meet just the right challenge, keeping you fully engaged and growing. I was explaining how important it is to always push yourself just a little beyond your comfort zone because that’s how we improve.

Then I shared something I really believe: if we’re not complete—if we’re drained, distracted, or not challenging ourselves—we can’t give our best to the people around us. And this is especially true for family. A strong family starts with individuals who are committed to their own growth and then bring that energy into their relationships.

So how do we create flow in our family life?

Key Takeaways:

✅ Being complete allows us to give fully to our loved ones.

✅ Be mindful and present – Reduce distractions and focus on quality time.

✅ Establish family traditions – Even small, consistent rituals strengthen bonds.

✅ Create a shared purpose – A family mission statement keeps everyone aligned.

✅ Encourage participation – Everyone should have a role, from decisions to chores.

✅ Say yes more often – Within healthy limits, openness fosters growth and connection.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• :

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Daily FLOW – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other6

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other6

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