Dad's Mental Health – Détails, épisodes et analyse

Struggling to figure out what really makes a man more attractive?

Science might hold the answers you're looking for!

Whether you're looking to boost your confidence or improve your dating life, this episode shares scientifically backed tips to help you become more appealing to others.

Tired of outdated advice?

Learn strategies that actually work in today’s world, all designed to enhance your natural charm.

In this episode, you will:

1. Discover simple body language adjustments that make you instantly more attractive.
2. Find out which daily habits (like walking the dog) can improve your chances of making a connection.
3. Learn surprising research-backed tips like why smelling good boosts your self-esteem and appeal.

Tune in now to explore 10 science-backed ways to become a more attractive man and start seeing results today!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

Please click this link

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Have you ever felt the transformative power of Brazilian Jiu-Jitsu on your mental and physical well-being?

In this episode, James sits down with Brown Belt Steve to explore how BJJ has become a cornerstone in their lives.

If you're a dad looking to escape from the chaos of family life while also gaining invaluable skills for self-defence and personal growth, this episode is a must-listen.

Discover how BJJ has helped James and Steve navigate their daily challenges and enhanced their relationships with their kids.

1. Uncover the profound impact of Brazilian Jiu-Jitsu on mental and physical health.
2. Learn how consistent training can offer a breather for dads, allowing them to recharge and return to family life with increased focus and patience.
3. Explore BJJ's unique benefits to family dynamics, especially for dads with young daughters, and understand how it can be a shared activity that strengthens bonds.

Ready to experience the life-changing benefits of Brazilian Jiu-Jitsu?

Hit play now and dive into the insightful conversation between James and Steve as they discuss the transformative power of BJJ for dads.

Your journey to a healthier mind and stronger family connections starts here.

If you train BJJ and would be interested in being a guest on a future Dad Mind Matters podcast on the subject "Why Do I Train BJJ?"

If you live in East Sussex and want to try a free Brazilian Jui Jitsu class, contact the team via the website.

http://grandunionbjj.com

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click

Ever wondered why some couples seem to have it all figured out after decades of marriage?

In this episode of "Dad Mind Matters," we're diving into timeless advice from couples who have been married for over 25 years.

These insights provide a compass for maintaining a robust and resilient marriage as we navigate the complexities of family life. From effective communication to nurturing friendship, discover how these tips relate to your family life's daily challenges and desired outcomes.

1. Learn the art of never assuming anything in your marriage to strengthen emotional connection.
2. Establish the habit of daily communication to foster understanding and avoid feeling like ships passing in the night.
3. Nurture your relationship by seeing your partner as a friend, injecting fun, and creating a positive, lasting bond.

Ready to enhance your marriage and family life?

Hit play now and absorb the wisdom shared by couples who've weathered life's storms together. Your thriving family dynamic awaits – press play and let the transformation begin!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me

Have you ever wondered how embracing your uniqueness as a parent could shape your child's future?

In this episode, we delve into why it's crucial for parents to fully embrace their "weird" and the impact it can have on the next generation.

In a world filled with societal norms and pressures, parents often struggle to balance conforming and being true to themselves.

This episode explores how embracing your authenticity as a parent fosters a healthier family dynamic and sets a powerful example for your children.

By breaking free from societal expectations, parents can help their children embrace their uniqueness and confidently navigate the world, free from the fear of judgment and limitations imposed by labels.

In this episode, you will:

1) Gain insights into how embracing your authenticity as a parent can positively influence your child's development and open up a world of future opportunities for them.

2) Discover the importance of breaking free from societal norms and expectations to create a more inclusive and empowering environment for your family.

3) Uncover the power of leading with vulnerability and authenticity and how it can foster deeper connections within your family.

This is about inspiring your children to embrace their true selves and finding strength and inspiration in your authenticity as a parent.

Scroll up & press play to listen to this episode and discover how embracing your "weird" as a parent can shape a brighter future for your children.

THE GUEST SPEAKER

Shari Leid is the dynamic force behind An Imperfectly Perfect Life, LLC, where she specializes in guiding clients who feel trapped in stagnation, empowering them to sculpt the life of their dreams.

Renowned as a friendship expert and national speaker, Shari’s insights reach far beyond individual coaching sessions.

She’s been interviewed on major networks, including ABC, NBC, CBS, FOX, and CTV, and was profiled on the TODAY show in April 2023.

She’s written for and shared her expertise with HuffPost, Real Simple, PureWow, AARP, Woman’s World, Toronto Sun, and Shondaland. 

She's the author of The Friendship Series books and host of the podcast, An Imperfectly Perfect Life: Life Unscripted. Find her online at animperfectlyperfectlife.com and follow her on Instagram (@an_imperfectly_perfect_life) and TikTok (@sharilei

MORE FROM DAD MIND MATTERS

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that...

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.

I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.

Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.

Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.

We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.

So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.

And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.

Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.

Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!

More From Dad Mind Matters



If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital...

Are outdated gender roles holding your family back?

To buy Kristal's superb book visit this link.

In today's episode, we delve into the complexities of modern gender roles and how they affect family dynamics.

From the pressure to be the primary breadwinner to societal expectations of nurturing, we uncover how these roles impact relationships, mental health, and overall family happiness.

In this episode, you will:

1) Gain insight into how redefining gender roles can lead to stronger, happier relationships.

2) Understand the importance of mutual support and understanding in modern families.

3) Learn practical strategies to navigate outdated societal expectations and build a more equitable family life.

Ready to reshape your family's dynamics for the better?

Tune in to this episode for eye-opening discussions and actionable advice.

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

Are you curious about the 4B Movement and its impact on societal norms?

Join us as we explore why saying "no" might be the key to empowerment.

In this podcast episode, I'm lucky enough to be joined by a marriage and family therapist, Kristal DeSantis.

To buy Kristal's superb book visit this link.

Among other things, we'll be talking about the three B movement and how it's reshaping perspectives on gender roles.

In this episode, you will:

1) Gain insights into the 4B Movement and its goals of challenging traditional gender roles.

2) Understand how societal norms around sex, marriage, and parenthood affect both men and women.

3) Explore practical strategies for promoting equality and partnership within families and society.

Don't miss out on this insightful discussion about reshaping gender norms and promoting equality.

Scroll up & press play to gain valuable insights and perspectives!

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on...

Ever feel like you're drawing the short straw when it's your turn for bedtime stories?

What if there was a way to make those moments bearable and enriching for you and your kids?

Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine.

See how they can captivate your children and empower you to impart valuable life lessons in a way that deeply resonates with their young minds.

In this bite-size episode, you will:

1) Gain insight into making bedtime storytelling engaging and meaningful for both parent and child.

2) Learn how Aesop's Fables can be powerful tools for instilling children's moral values and critical thinking.

3) Discover simple yet effective strategies for fostering empathy and kindness in your family dynamics through storytelling.

Ready to transform bedtime struggles into memorable moments of learning and connection?

Tune in to this episode of Dad Mind Matters and start your journey with Aesop's Fables tonight!

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

With loneliness becoming a global concern, particularly highlighted by recent events, finding ways to combat it has never been more crucial.

In this episode, we delve into the impacts of loneliness, especially on men, and explore strategies to build meaningful connections and supportive communities.

In this episode, you will:

1) Gain insights into the root causes of loneliness and its effects on mental health.

2) Discover practical tips and strategies to foster genuine connections and combat feelings of isolation.

3) Explore a fresh perspective on masculinity and vulnerability, offering a pathway to redefine traditional norms and embrace openness.

Scroll up & press play to learn how to navigate the loneliness epidemic and cultivate fulfilling relationships. Your mental well-being awaits.

THE GUEST SPEAKER

Shari Leid is the dynamic force behind An Imperfectly Perfect Life, LLC, where she specialises in guiding clients who feel trapped in stagnation, empowering them to sculpt the life of their dreams.

Renowned as a friendship expert and national speaker, Shari’s insights reach far beyond individual coaching sessions.

She’s been interviewed on major networks, including ABC, NBC, CBS, FOX, and CTV, and was profiled on the TODAY show in April 2023.

She’s written for and shared her expertise with HuffPost, Real Simple, PureWow, AARP, Woman’s World, Toronto Sun, and Shondaland. 

She's the author of The Friendship Series books and host of the podcast, An Imperfectly Perfect Life: Life Unscripted. 

Find her online at animperfectlyperfectlife.com and follow her on Instagram (@an_imperfectly_perfect_life) and TikTok (@sharileid).

Life Coaching by Shari Leid • Mindset Coach | Seattle, WA (animperfectlyperfectlife.com)

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip

ALL

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.

I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.

Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.

Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.

We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.

So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.

And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.

Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.

Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!

More From Dad Mind Matters



If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital...