In this episode, Dr. Monica Minjeur discusses the challenges and joys of breastfeeding as we celebrate August as National Breastfeeding Month. Whether you're feeding your newborn, infant, or toddler, breastfeeding offers unique health benefits for both mom and baby. Dr. Minjeur shares practical tips to boost your milk supply, ensure a proper latch, and find valuable support. Tune in to learn how to navigate breastfeeding obstacles, explore different feeding methods, and access helpful resources for your journey.

In this episode, we explore the critical role sleep plays in menstrual cycles and reproductive health. Dr. Monica Minjeur shares practical tips for improving sleep hygiene, discusses the impact of melatonin disruption, and highlights the risks of sleep apnea, particularly for those with PCOS. Through a client story, we illustrate how better sleep can lead to improved fertility and overall well-being.

In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses the unique restorative reproductive medicine approach at Radiant Clinic compared to typical OB or primary care offices. Learn how personalized evaluation and treatment can address menstrual and fertility issues, with a focus on long-term health. Hear Taylor's success story, where holistic care led to natural pregnancies despite a PCOS diagnosis and multiple prior rounds of failed IUI. Discover the differences in surgical care and explore the success rates of various fertility treatments.

 In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the impact of stress on menstrual cycles and fertility. Learn about the hormones involved, different types of stressors, and how both acute and chronic stress can affect your health. Dr. Minjeur shares practical strategies for managing stress and improving overall well-being, illustrated by a real-life story of a patient. Tune in to understand how to better cope with stress and maintain a healthy menstrual cycle.

In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses how to navigate conversations with doctors about hormonal birth control for teens. She provides background on why doctors make these recommendations, offers tools and talking points for effective communication, and emphasizes the importance of understanding and using fertility awareness methods. Tune in to learn how to advocate for your daughter's health and make informed decisions together.

In this episode of Cycle Wisdom, Dr. Monica Minjeur dives into the world of intrauterine devices (IUDs). She explains the two main types of IUDs, discusses potential side effects and serious risks, and shares why she advises against their use for her patients. Additionally, Dr. Minjeur offers alternative approaches for avoiding pregnancy and managing heavy bleeding that work harmoniously with your body. Tune in for expert guidance on making informed choices for your reproductive health.

In today's episode, Dr. Monica shares the top five vitamins and supplements essential for women's health, especially for those planning pregnancy. Discover why these supplements made the cut and learn about natural food sources and appropriate doses. Join us as we navigate through Audrey's supplement overload, to simplify and optimize health. Remember, this podcast does not constitute medical advice; consult your healthcare professional for personalized recommendations.

Join Dr. Monica Minjeur on today's episode as we delve into the impact of over-the-counter medications, supplements, and products on your menstrual cycles and fertility. Through Bridget's story, we'll uncover how daily ibuprofen use affected her ovulation, shedding light on potential pitfalls of common medications. Discover safer alternatives and understand how substances like antihistamines and supplements can influence cervical mucus and overall cycle health. Tune in and empower yourself with knowledge for improved menstrual health and fertility!

In this episode, Dr. Monica Minjeur delves into the topic of painful periods and other menstrual-related symptoms, affecting up to 15% of women. She shares insights on causes, treatments, and lifestyle changes to alleviate discomfort naturally. Through a client's journey and expert advice, discover the impact of prostaglandins, lifestyle habits, and dietary choices on menstrual pain. Join us for empowering insights and practical solutions to restore balance and vitality.

Join us for this episode as we explore the role of ultrasounds in diagnosing menstrual cycle and fertility-related concerns. Listeners will gain insight into why transvaginal ultrasounds offer greater accuracy, the significance of timing ultrasounds with menstrual cycles, and the various reasons for ordering ultrasounds, from evaluating heavy bleeding to assessing ovarian function. We also discuss why not all cysts mean PCOS and how we can monitor normal development of follicles to help give better insight into your fertility. Join Dr. Minjeur as she explains the diagnostic process and empowers listeners to advocate for their health.

Discover the SPICE of life and relationships! Join Dr. Monica Minjeur as she delves into SPICE—an integrative approach to creating more meaningful connections. From Spiritual through Emotional, each element offers a unique pathway to intimacy, transcending physicality. Through practical insights, explore how SPICE enhances relationships and charting practices. Tune in to cultivate meaningful connections and embrace a richer, more fulfilling life. 

In this episode of Cycle Wisdom, Dr. Monica Minjeur uncovers the often overlooked side effects of birth control pills (“The Pill”) and presents safer alternatives for managing menstrual health. Through patient stories and research insights, she explores the risks associated with synthetic hormones, mental health concerns, and nutritional deficiencies. Discover empowering alternatives to The Pill and prioritize your menstrual health journey. Tune in to learn more and take back your freedom to choose wisely. 

In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses the growing trend of egg freezing, particularly for women facing social pressure or fear-based decisions. She unpacks the procedure, its potential downsides and questions the over-reliance on lab values like AMH as indicators of fertility. Dr. Minjeur also highlights how Restorative Reproductive Medicine offers holistic alternatives to preserving fertility, empowering women to make informed decisions without fear.

On this week’s episode, Dr. Minjeur guides you to a deeper understanding of fertility devices. She shares insights on the explosion of these tools and their role in fertility tracking. Discover their limitations, costs, and why education on fertility awareness methods is crucial. Learn why devices aren't a complete method for evaluating your fertility or menstrual cycle health when it comes to empowering you to track your cycles.

Join Dr Minjeur as she explores the nuances of charting apps in this episode, offering insights to empower informed decisions. Through Nellie's story, she illustrates the limitations of certain apps and the importance of method-aligned choices. Dr. Minjeur navigates the history of fertility awareness methods, emphasizing the efficacy gap between traditional rhythm-based apps and newer, observation-driven approaches. Listeners gain clarity on selecting apps aligned with their goals, ensuring accuracy and effectiveness in cycle tracking.

In this episode, we delve into the complexities surrounding supplements, offering clarity amidst confusion. Dr. Minjeur discusses a patient story which highlights the potential pitfalls of uninformed supplement use. With a focus on personalized care, we emphasize targeted supplementation tailored to individual needs. We discuss how to evaluate appropriate supplements with guidance from a trained healthcare professional and how to optimize supplement regimens for health and fertility. Tune in to navigate this topic with confidence and purpose.

Join Dr. Monica Minjeur on Cycle Wisdom as she explores what it looks like to transition off hormonal birth control. Learn what to expect after you stop taking birth control, from menstrual irregularities to potential side effects, and discover strategies to support your body's healing process. Learn about fertility awareness methods as empowering alternatives and gain insights into charting your cycles for holistic menstrual health. Explore personalized treatment options and embrace a natural approach to women's healthcare.

Join Dr. Monica Minjeur as she delves into the intricacies of charting cycles during postpartum and breastfeeding. In this episode, Dr. Minjeur sheds light on the physiology of breastfeeding, the role of hormones in postpartum fertility, and how to utilize fertility awareness methods for charting cycles effectively. Learn about the Lactational Amenorrhea Method, distinguishing between total and partial breastfeeding, and tips for maintaining breastmilk supply. Discover valuable insights for navigating the postpartum journey with confidence.

Join host Dr. Monica Minjeur on Cycle Wisdom as she delves into the world of hormone coaching with special guest Jennifer Mixdorf, a certified hormone coach at Radiant Clinic. Jennifer shares her personal journey from pharmacy to hormone coaching, emphasizing the importance of understanding one's natural feminine design. Learn about hormone coaching sessions, charting cycles, and the holistic approach to addressing hormone imbalances. Tune in to discover the genius of your hormones and embark on a journey of self-discovery and empowerment.

Learn more about Hormone Coaching education here: https://www.fiatinstitute.com/home

In this episode of Cycle Wisdom, Dr. Minjeur discusses the crucial role of cholesterol, glucose, and insulin in menstrual cycle health and fertility. We will explore how imbalances in these indicators can impact hormone regulation and fertility outcomes. We will discuss different types of cholesterol, glucose metabolism, and insulin resistance, emphasizing lifestyle changes, supplements, and medication as interventions. Tune in for expert insights into optimizing hormonal health and fertility.

Join Dr. Monica Minjeur as she explores the intricate web of hormones impacting menstrual cycles and fertility. In this episode, Dr. Minjeur discusses the roles of cortisol, prolactin, luteinizing hormone (LH), follicle-stimulating hormone (FSH), and anti-Mullerian hormone (AMH). Through client stories and expert insights, discover how these hormones interact and influence reproductive health. Learn practical strategies for optimizing hormone balance and enhancing fertility naturally. Tune in for a comprehensive guide to understanding the complex world of hormones.

Link to hormone graphic discussed in episode: https://radiantclinic.com/podcast

Join Dr. Monica Minjeur on Cycle Wisdom as she delves into the intricate world of thyroid health. Exploring the vital role of thyroid hormones in every cell, Dr. Minjeur shares insights on identifying and addressing thyroid imbalances. Through a client's journey, discover the importance of comprehensive thyroid testing beyond just TSH levels. Uncover practical strategies to optimize thyroid function and reclaim vitality. Tune in for empowering insights into thyroid health and wellness.

We continue our series looking at specific hormones and this week’s episode shifts focus to androgens, exploring Testosterone and its precursors. Drawing on a client's journey, discover the impact of androgen imbalance on fertility and well-being. Dr. Minjeur discusses the roles of DHEA, Androstenedione, and Testosterone, unraveling symptoms and causes of low androgens. High androgen levels, often linked to PCOS and insulin resistance, are demystified. Learn practical strategies, from lifestyle changes to dietary modifications, to naturally balance androgens and learn the symptoms to watch for to know if your levels may be out of balance. Tune in for an empowering dive into understanding and managing your hormonal health.

Join Dr. Monica Minjeur on Cycle Wisdom as she delves into low progesterone levels. Learn the causes, natural remedies, and when prescription-strength progesterone is necessary. Hear Joanne's inspiring story of overcoming recurrent miscarriages with charting and targeted progesterone treatment. Dr. Minjeur also covers key lifestyle changes to boost progesterone and debunks common misconceptions about hormone treatments. Whether you're struggling with fertility or menstrual irregularities, this episode offers essential insights to support your journey to optimal health. Tune in for practical advice and expert guidance on managing low progesterone naturally.

Join Dr. Monica Minjeur in our next installment of All About Hormones, where we dive into the world of progesterone. Uncover the specific roles progesterone plays in menstrual cycles and fertility and join us as Dr. Monica discusses the intricacies of progesterone deficiency, common causes, and methods for natural balance. Explore the impact of progesterone on mood, brain development, and its critical role during pregnancy. Learn about over-the-counter products, prescription-strength options, and dietary recommendations. Tune in to increase your understanding of progesterone for improved health and fertility.

Hormone Chart: https://radiantclinic.com/podcast

In this episode of Cycle Wisdom, Dr. Monica launches a new series focusing on hormones, beginning with an in-depth exploration of Estrogen. Discover the vital roles estrogen plays in the body, from menstrual cycles to bone health. Learn about estrogen dominance, its symptoms, and strategies for balance. Gain insights into testing, types of estrogen, and the long-term health implications of hormonal imbalances. Subscribe for a comprehensive journey into hormones and stay tuned for upcoming discussions on other hormones in the coming weeks.
Here's the link to the image referenced in this episode: https://radiantclinic.com/podcast

Kickstart the year with insights from Dr. Monica Minjeur as she guides us on prioritizing hormone health. Explore how medications, supplements, and lifestyle choices impact hormonal balance. Dr. Minjeur offers practical advice to empower you on your journey to a healthier, more holistic version of yourself. Subscribe to this episode for a fresh perspective on approaching the new year with a focus on understanding and optimizing your hormonal well-being.

In this episode, Dr. Monica Minjeur guides us through the delicate art of engaging in sensitive conversations with individuals navigating infertility as well as how to be tactful with any conversation regarding family size. Gain valuable insights into fostering empathy, offering support, and creating a safe space for those on the fertility journey. Subscribe to learn how to approach conversations with sensitivity, contributing to a more supportive and caring community around infertility.

Join Dr. Monica Minjeur in this enlightening episode as she navigates the realm of perimenopause. Discover lifestyle changes that can effectively manage symptoms, empowering you to thrive during this transitional phase. Dr. Minjeur provides expert insights into the nuances of perimenopause and offers practical strategies for a smoother journey. Subscribe for a holistic exploration of managing perimenopausal symptoms through informed lifestyle choices and well-being practices.

In this episode, Dr. Monica Minjeur sheds light on the intricacies of teenagers and menstrual cycles. Gain valuable insights into the natural process of beginning ovulation and discover how to be a better advocate for adolescent reproductive health. Dr. Minjeur provides expert guidance, empowering both teenagers and their advocates with knowledge for healthier menstrual journeys. Subscribe for a thoughtful exploration into understanding and supporting teenage menstrual cycles.

In this episode, Dr. Monica Minjeur navigates the sensitive topic of miscarriages. Uncover the statistics, delve into comprehensive evaluation approaches, and explore potential prevention measures. Gain a deeper understanding of the complexities surrounding miscarriages as we discuss valuable insights and compassionate guidance. Subscribe to this episode for a compassionate and informative conversation about navigating the challenges of miscarriage with an expert in women's health.

Join Dr. Monica Minjeur for this episode discussing the vital link between mental health and chronic menstrual concerns, including infertility. Explore the profound impact of mental well-being on reproductive health and discover strategies to address these interconnected aspects. This episode sheds light on the significance of a holistic approach to wellness, emphasizing the pivotal role of mental health in navigating challenges.

In this episode, Dr. Minjeur discusses our team-based care strategy and why this collaborative approach optimizes women's health. Join the conversation on why "it takes a village" to cultivate a comprehensive and supportive environment for wellness. Subscribe for more insights into the power of teamwork in fostering a holistic approach to care.

Join us for the second part of the conversation where Dr. Minjeur interviews Dr. Dana Gibbs, a distinguished integrative hormone physician, delving into the realm of thyroid management and its impact on overall hormonal harmony. Discover insights and practical tips as we explore the intersection between thyroid health and hormonal balance. Subscribe for this enriching conversation and gain expert guidance on achieving holistic hormonal wellness.

In this episode of Cycle Wisdom, Dr. Monica dives into part two of our cycle syncing series. Today, we explore how to optimize wellness through tailored food choices and exercise routines. Tune in to learn practical tips for aligning your diet and workouts with your menstrual cycle phases. Discover how understanding your body's rhythms can enhance your health, reduce frustration, and help you to live your best life.

Join us for Part 1 of this illuminating episode where Dr. Minjeur interviews Dr. Dana Gibbs, a distinguished integrative hormone physician, delving into the realm of thyroid management and its impact on overall hormonal harmony. Discover insights and practical tips as we explore the intersection between thyroid health and hormonal balance. Subscribe for this enriching conversation and gain expert guidance on achieving holistic hormonal wellness.

Tune in to this special episode featuring our host as a guest on "The Hormone Genius Podcast." Gain fresh insights as Dr. Minjeur shares expertise and personal experiences about women's health, hormones, and fertility. Join the dynamic conversation as we explore a range of topics, providing a unique perspective on the intricate world of reproductive well-being. Subscribe for this crossover episode and discover the synergy of knowledge-sharing.

In this episode, we unravel the art of discussing menstrual cycle concerns and fertility with your doctor. Learn how to be your own advocate, ask the right questions, and seek a thorough root cause analysis. Empower yourself with insights into effective communication for optimal reproductive health. Subscribe for expert guidance on fostering open dialogues with healthcare professionals, ensuring you play an active role in your well-being journey.

Embark on a vital episode exploring endometriosis, delving into its diagnosis, offering crucial support, and reviewing appropriate treatment strategies. Learn to recognize symptoms, navigate the diagnostic process, and discover the array of support available. This episode aims to empower those with endometriosis, providing insights into managing this complex condition. Subscribe for compassionate guidance and expert knowledge in women's health, forging a path toward understanding and healing.

Dive into this episode focused on menstrual migraines, unraveling the complexities of diagnosis and exploring the diverse support and treatment options available. We illuminate the signs and symptoms, offering guidance on effective coping mechanisms. Whether you suffer from menstrual migraines or seek a deeper understanding, join us for expert insights and practical advice.

Join us in this compassionate episode as we delve into the challenging terrain of postpartum depression (PPD). We shed light on the signs and symptoms, guiding you through the crucial diagnostic steps. Learn about the vital support systems available for those affected and explore effective treatment options. This episode aims to provide insight, comfort, and hope for anyone touched by PPD, offering a roadmap towards healing and brighter days ahead. Subscribe for expert insights and compassionate guidance in women's mental health.

 In this episode of Cycle Wisdom, we tackle the often-overlooked issue of heavy menstrual bleeding. Join us as we delve into the causes and symptoms of this common concern, demystifying the diagnostic process. Discover effective treatment options, from lifestyle changes to medical interventions, and gain valuable insights into regaining control over your menstrual health. Whether you've experienced heavy bleeding or want to learn more, this episode offers key guidance for a healthier, more comfortable cycle.

Join us for this follow-up episode as we continue to discuss Polycystic Ovary Syndrome (PCOS). We will discuss different treatment options in regards to medications, supplements and lifestyle changes after receiving an appropriate diagnosis of PCOS. We will also review the topic of fertility for people with a diagnosis of PCOS. Whether you're affected by PCOS or simply curious, this episode offers vital insights for navigating this common women's health concern.

Join us for this episode as we unravel the complexities of Polycystic Ovary Syndrome (PCOS). We explore its symptoms, demystify the diagnostic process, and emphasize the power of understanding PCOS. Discover how knowledge empowers you to make informed health choices which can guide appropriate treatments and emotional support. Whether you're affected by PCOS or simply curious, this episode offers vital insights for navigating this common women's health concern.

In this episode of Cycle Wisdom: Women's Health and Fertility, we discuss the immense value of working with a specially trained medical professional for evaluating your natural fertility cycles and menstrual health.  Come and listen to why partnering with us will be a game-changer on your reproductive journey.

Join Dr. Monica Minjeur on Cycle Wisdom as we explore cycle syncing—what it is, how it impacts daily life, and practical ways to implement it. Discover how aligning your lifestyle with your menstrual cycle can improve health and productivity. This episode focuses on syncing with your lifestyle, calendar, and daily activities. Next week’s episode will discuss more about syncing your food and exercise with your monthly cycles.

In this episode of Cycle Wisdom: Women's Health and Fertility, we discuss what is considered “normal” for a menstrual cycle. Having this basis for knowing what is normal will help you understand when things are not normal or when it is time to seek medical attention. Tune in to learn more and be empowered to understand if your cycle is normal. 

In this empowering episode of Cycle Wisdom: Women's Health and Fertility, we tackle the topic of PMS & PMDD. Join us as we delve into understanding the causes and symptoms of PMS, debunking the myth that suffering is inevitable. Discover effective and natural ways to evaluate and manage PMS symptoms, providing you with the tools to embrace a healthier cycle. Tune in to take control of your well-being and unlock a new perspective on your menstrual journey. 

In this episode of Cycle Wisdom, we talk about infertility, exploring its prevalence and impact on women's lives. Join us as we delve into the latest statistics, shedding light on the challenges faced by many. Learn how to evaluate potential underlying causes of infertility and discover natural approaches to support reproductive health. Tune in to gain valuable insights and take proactive steps towards embracing fertility wisdom naturally. 

In this episode of Cycle Wisdom, we dig deeper into the world of fertility awareness methods. Discover the various approaches available to track and interpret fertility signs, empowering you to understand your menstrual cycle and make informed decisions about your reproductive health. From the Creighton Method to FEMM and more, we explore the benefits, effectiveness, and unique characteristics of each method. Tune in to gain valuable insights and take a step towards increasing your fertility awareness wisdom.