Explorez tous les épisodes du podcast Cutting The Quiet
| Titre | Date | Durée | |
|---|---|---|---|
| “Acceptance is a starting point, not an end point” | The psychology of weight loss with Brian Baumal | 29 Oct 2026 | 00:26:05 | |
Why do so many people see a "bad" week as a failure? The answer has less to do with diet and exercise and more to do with the mind. Registered psychotherapist Brian Baumal knows this feeling firsthand. After 14 years of ups and downs with his own weight and eating, he's built a practice around the emotional side of weight management that's often overlooked. Today, he joins Amber to unpack what food noise really is, how shame impacts progress, and why "you look great" isn't the compliment many think it is. This episode shares personal experiences and general information only. It is not medical advice and does not address anyone’s individual situation. Please don’t start, stop or change any treatment, diet or exercise plan based on what you hear. Talk with your own healthcare provider about what’s right for you | |||
| “We need to share that messy part more" | Getting real about weight loss with Shameless Elle | 22 Oct 2026 | 00:17:42 | |
Why do we only talk about weight loss once there’s an “after” photo? Creator Shameless Elle is doing it the other way around. Known for her unfiltered honesty, she shares her journey in real time with 2.5 million followers (and their opinions). Today, she joins Amber to discuss why it took her months to say yes to treatment, what finally tipped the decision, and why nobody should have to prove they struggled enough before getting help. This episode shares personal experiences and general information only. It is not medical advice and does not address anyone’s individual situation. Please don’t start, stop or change any treatment, diet or exercise plan based on what you hear. Talk with your own healthcare provider about what’s right for you. | |||
| This is Cutting the Quiet: The Science, Stigma, and Silence of Weight Loss in Canada | 15 Oct 2026 | 00:00:46 | |
What happens when we stop treating weight as a matter of willpower and start talking about what the science really says? This is Cutting the Quiet, a new limited series from Felix. Host Amber Mac sits down with clinicians and people living with the reality of obesity and weight management journeys to shine a light on the questions Canadians are already asking. The answers are out there. The expertise is in reach. It's just a matter of turning on the mic. Subscribe to catch every piece of the conversation. | |||