Explorez tous les épisodes du podcast CURVES Motorcycle Podcast for Women
| Titre | Date | Durée | |
|---|---|---|---|
| 036 - Riding with anxiety with Kim Walker | 06 sept. 2026 | 00:24:20 | |
Ever get anxious about riding? Yep, me, too. But anxiety doesn't mean your adventures have to stop. I'm joined by psychologist, author, speaker and motorcyclist Kim Walker to explore why anxiety shows up when we ride and how we can manage it with practical strategies. We explore:
Your benefit: You'll discover practical ways to manage anxiety before and during your rides, so you can keep building your confidence. Whether you're new to riding or you've been riding for years, I hope this conversation reminds you that you're not alone and that having amazing adventures with anxiety is absolutely possible. Connect with Kim Walker here: Ride With Anxiety website https://ridewithanxiety.life Kim Walker on Facebook https://www.facebook.com/fitpsych1 Kim Walker on Instagram https://www.instagram.com/fitpsych1/ Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 035 - Protecting your hearing on your adventures | 30 août 2026 | 00:13:16 | |
Our hearing is precious - but wind noise could be slowly damaging our hearing every time we ride. I'm talking about the ways we can protect our hearing so we don't pay a price for a lifetime of adventures. We explore:
Your benefit: You'll discover a range of earplug options to try, so you can find the ones that suit you and your adventures best. You'll also get practical tips for making hearing protection part of your riding routine without giving up rider awareness and comfort. Mentioned in this episode: Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 034 - Packing for easy access | 23 août 2026 | 00:14:34 | |
If you've ever stopped on the side of the road, opened every bag on your motorcycle and still couldn't find what you needed - or you just want to feel more organised - this episode is for you. I'm sharing how to pack strategically for easy access, whether you're heading out for a day ride, a weekender or a longer adventure. We explore:
Your benefit: You'll have a simple way to organise your gear so you can find what you need quickly, even when you're tired, cold, wet or stressed. You'll know where all your important items are, leaving you free to focus on the road and your adventure. Mentioned in this episode: Lone Rider water bottle holders Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 033 - Mum-life and adventures with Vanessa Ruck, The Girl On A Bike | 16 août 2026 | 00:27:28 | |
Vanessa Ruck gets raw and real in our conversation about becoming a mum, extreme motorcycle adventures and chasing your goals. She generously shares her stories of fear, self-doubt, determination and pride in staying true to herself. We explore:
Your benefit: You'll see what's possible for you on a motorcycle and in life. You'll get a bucketload of encouragement to declare your goals out loud and do what you need to do to get there. Connect with Vanessa here: The Girl On A Bike on Facebook The Girl On A Bike on Instagram Mentioned in this episode: Dakar Rally (formerly Paris-Dakar Rally) Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 032 - Riding in windy weather | 09 août 2026 | 00:14:24 | |
Riding in windy weather just isn't fun for us motorcyclists - but it doesn't have to ruin your ride or your adventure. I'm sharing tips I've learned from riding in some seriously windy conditions, as a solo rider and pillion. We explore
You'll get practical ways to manage windy conditions and reduce your fatigue. It will help you make decisions based on your level of experience and the conditions you're riding in, so you can feel more confident when the wind picks up. Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 031 - Keeping your valuables safe on your adventures | 02 août 2026 | 00:13:00 | |
Keeping your valuables safe doesn't need to be complicated or stressful. I'm sharing quick tips and simple routines Alan and I use to protect our gear when we're on the road. We explore:
Your benefit: You'll get practical tips for every time you stop, whether it's for a coffee, an overnight stay or a longer adventure. The goal isn't perfect security - it's creating a simple system so you feel more confident, your valuables are protected and you can relax and enjoy your adventure. Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 030 - Gaining confidence with Kat Corbett, Go Kat Go Motorcycle Training | 26 juil. 2026 | 00:22:41 | |
If you've got your licence but still feel a bit nervous riding out your driveway, this episode is for you. I'm chatting with motorcycle instructor Kat Corbett about building confidence one skill at a time, so you can really enjoy your riding and start having adventures sooner. We explore
You'll know that confidence isn't something you're born with - it's something you build, one skill at a time, one ride at a time. Whether you've just got your licence or you're returning after a break from riding, I hope this conversation encourages you to take that next small step, because that's where every adventure starts. Mentioned in this episode Go Kat Go Motorcycle Training https://www.gokatgomotorcycletraining.au/ Go Kat Go Motorcycle Training on Facebook https://www.facebook.com/gokatgomotorcycletraining/ Go Kat Go Motorcycle Training on Instagram https://www.instagram.com/gokatgomotorcycletraining/ Go Kat Go Motorcycle Training on YouTube https://www.youtube.com/@gokatgomotorcycletraining/ Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 029 - Managing your period on your adventures | 19 juil. 2026 | 00:09:08 | |
If you've ever struggled with managing your period while you're on an adventure, you're not alone. I'm sharing simple tips to help you stay comfortable and prepared, so your period doesn't get in the way of enjoying your ride. We explore:
Your benefit: You'll get a few practical ideas that make managing your period on your adventures a whole lot easier. Most importantly, I want you to know it's okay to slow down, change your plans and do adventures your way. Mentioned in this episode: Episode 16: The power of snacks on your adventures Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 028 - Developing your adventure mindset | 12 juil. 2026 | 00:16:33 | |
Every adventure starts long before you turn the key - it starts with what's happening in your mind. I share how to develop an adventure mindset so you can embark on bigger adventures, navigate uncertainty and respond more calmly when things don't go to plan. We explore:
Your benefit: You will get techniques and tips for developing your adventure mindset - what to think and how to prepare. You'll approach your next adventure with more confidence, flexibility and self-belief. Mentioned in this episode: Episode 5: The magic of community with Mary Knights, Women2Wheels Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 027 - Dirt biking in Thailand with Grace McDonald | 05 juil. 2026 | 00:23:43 | |
Grace McDonald (BikeHedonia) left a safe, secure legal career in Sydney to ride solo to Paris - sort of. She unintentionally built a new life in Chiang Mai, riding dirt bikes through mountains and jungle, teaching women to ride and creating supportive riding environments that build confidence far beyond the bike. We explore:
Your benefit: You'll understand that big adventures don't need big plans. You'll see that dirt riding is more about camaraderie than skill and the right 'tribe' can transform both your riding and your belief in yourself. Connect with Grace here: HiVolt Motorsport on Instagram Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 026 - When you drop your motorcycle (we all do it) | 28 juin 2026 | 00:10:09 | |
I reckon dropping your motorcycle is one of the biggest fears many of us have when we start riding - and it happens to all of us. I share what to do when your bike decides to have a 'little lie down'.. We explore:
Your benefit: If you've ever felt embarrassed, frustrated or worried about dropping your bike, this episode is for you. You'll come away with a fresh perspective, practical tips and a little less anxiety the next time your bike decides to have a little lie down. Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 025 - Packing for our two-up Europe adventures | 21 juin 2026 | 00:13:18 | |
I'm sharing how I pack for our long Europe adventures riding two-up with Alan, which means minimal space. By the end of this episode, you'll have simple, practical ideas to refine your own packing for your longer adventures. We explore:
Your benefit: You'll get ideas that might make you think differently about how you pack and why. Your packing will become more organised and less stressful and your adventures will be easier and more comfortable, no matter where you're riding. Mentioned in this episode: Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Subscribe to the Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 024 - Adventuring community with Jo Wharmby, Women Adventure Riders Australia | 14 juin 2026 | 00:19:37 | |
I'm chatting with Jo Wharmby about how a difficult season in her life sparked the creation of the amazing Women Adventure Riders Australia community. You'll hear how Jo has built WARA into a thriving community that supports so many women who ride, just like you. We explore:
Your benefit: You'll see how support, honesty and encouragement make a real difference when you're learning and growing as a rider. You'll also get simple, practical advice you can use straight away on your own adventures. My guest: Women Adventure Riders Australia (WARA) on Facebook Women Adventure Riders Australia on Instagram Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Subscribe to the Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 023 - Haircare on the road | 07 juin 2026 | 00:11:38 | |
Helmet hair is beautiful, but knots are not! I'm sharing my top tips for keeping your hair looking good, feeling good and knot-free on your adventures. We explore:
Your benefit: You'll have easy ways to keep your hair feeling great and looking great on your rides. You won't have to struggle with knots ever again! Mentioned in this episode: Episode 3: Packing for your weekend adventures Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Subscribe to the Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 022 - Security for your motorcycle on your adventures | 31 mai 2026 | 00:11:52 | |
Keeping your motorcycle secure on an adventure isn't about eliminating risk - it's about shifting the odds in your favour. I'm sharing practical gear and simple strategies you can use to protect your beloved motorbike on your adventures. We explore:
Your benefit: You'll have a simple checklist of gear and strategies you can use on every ride and every adventure. Your motorbike will be safer and you can relax and enjoy your adventures. Mentioned in this episode: Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Subscribe to the Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 021 - First aid for motorcyclists with Deb Geerts, First Aid For Motorcyclists | 24 mai 2026 | 00:16:49 | |
Knowing what to do at a crash scene can be the difference between feeling helpless and being genuinely useful. Deb Geerts from First Aid for Motorcyclists shares the skills, mindset and simple preparation that can help you look after another rider when it matters most. We explore:
Your benefit: You'll see first aid as something practical and achievable, instead of overwhelming. You'll know where to find an affordable first aid course near you, so you can be ready to care for the people you ride with. My guest: First Aid For Motorcyclists website First Aid For Motorcyclists on Facebook First Aid For Motorcyclists on Instagram Mentioned in this episode: Guidebook: Throw Your Leg Over South East Queensland & Northern New South Wales Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Subscribe to the Curves newsletter Email me at curves@throwyourlegover.com.au | |||
| 020 - Ride fitness for your adventures | 17 mai 2026 | 00:09:16 | |
Ride fitness isn't about being athletic. It's about how your body feels at the end of your riding day. I'm sharing my tips for increasing your ride fitness and why it matters for your adventures. We explore
Your benefit You'll understand how increased ride fitness helps you stay focused and enjoy your riding. You'll get simple, realistic ways to build your ride fitness, so you can feel stronger and more confident on your adventures. Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website https://www.throwyourlegover.com.au/ Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves/ Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies Email me: curves@throwyourlegover.com.au | |||
| 019 - Gear for your cold weather adventures | 10 mai 2026 | 00:19:19 | |
Riding in cold weather can be miserable and just downright 'ugh' - but it doesn't have to be. I'm sharing my best tips for choosing the best gear for you, so you can stay warm and focused, and enjoy your adventures - instead of being a shivering mess. We explore
Your benefit You'll know exactly what to put on your shopping list for your upcoming cold-weather rides. You'll feel way warmer, more confident and just happier on your next winter adventure. Mentioned in this episode Episode 3: Packing for your weekend adventures Episode 8: Don't make these 3 packing mistakes Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website https://www.throwyourlegover.com.au/ladies Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves/ Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies Email me: curves@throwyourlegover.com.au | |||
| 018 - Choosing great gear with Lisa Campbell, RACE and ROAD | 03 mai 2026 | 00:27:32 | |
Riding gear for women - it shouldn't be a struggle to find apparel that actually fits, feels great and keeps you well-protected. Lisa Campbell, from RACE and ROAD, shares her expert tips with you for choosing gear that works for you and your riding - and your budget. We explore
Your benefit You'll walk into any motorcycle apparel outlet with confidence, because you know what to look for and what to ask. You'll know how to choose gear that looks fabulous, feels comfortable and gives you maximum protection on all your adventures. Mentioned in this episode RACE and ROAD website https://www.raceandroad.com.au/ RACE and ROAD on Facebook https://www.facebook.com/raceandroadgear RACE and ROAD on Instagram https://www.instagram.com/raceandroad/ Transport Accident Commission Victoria's motorcycle safety advertisement https://youtu.be/RG36MRX8cQg?si=MpJZfyfogw3EAmuu Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website https://www.throwyourlegover.com.au Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies Email me: curves@throwyourlegover.com.au | |||
| 017 - Soft-roof vs hard-roof accommodation | 26 avr. 2026 | 00:17:52 | |
Whether you're planning a weekender or a longer adventure, you'll need to choose soft-roof or hard-roof accommodation. But which is better for ease, comfort, safety, your budget and a good night's sleep? We explore
Your benefit You'll be clearer about which option suits your adventuring style, budget and comfort levels. Your accommodation choices will become intentional rather than adhoc and align with the kind of adventures you truly want. Mentioned in this episode Episode 4: Finding your adventuring style https://www.throwyourlegover.com.au/podcast/episode/2d1ddb63/004-finding-your-adventuring-style Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website https://www.throwyourlegover.com.au/ladies Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves/ Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies Email me: curves@throwyourlegover.com.au | |||
| 016 - The power of snacks on your adventures | 19 avr. 2026 | 00:13:04 | |
Snacks might seem like an after-thought, but I've learned over the years that they're a necessity for every adventure. I share the best snacks to carry - plus a bonus tip for every ride. We explore:
Your benefit: You'll rethink the importance of snacks when you ride and start using them as a simple tool to manage your energy and focus. You'll also get practical ideas for simple, no-mess options that live happily on your bike, ready whenever you need them. Mentioned in this episode: Episode 6: Staying cool on hot summer roads Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au
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| 015 - Solo adventures with Kinga Tanajewska, On Her Bike | 12 avr. 2026 | 00:27:56 | |
Kinga Tanajewska (On Her Bike) is raw, honest and vulnerable in our conversation, as she shares her story of riding solo around the world for nine years and beyond. She has experienced fear, freedom, purpose and beautiful human connections that have shaped her life on the road. We explore
Your benefit You'll see solo adventuring through a far more human lens, not just as a ride but as a way of relating to people in the world. You'll come away with practical ideas, inspiration, courage and a clearer sense of what's possible for your own adventures.
Connect with Kinga here On Her Bike website https://onherbike.com/ On Her Bike on YouTube https://www.youtube.com/onherbike On Her Bike on Facebook https://www.facebook.com/onherbike On Her Bike on Instagram https://www.instagram.com/onherbike/ On Her Bike on TikTok https://www.tiktok.com/@onherbike
Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website https://www.throwyourlegover.com.au/ladies Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves/ Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies Email me: curves@throwyourlegover.com.au | |||
| 014 - A typical day on our European Alps tour | 05 avr. 2026 | 00:15:42 | |
If you're curious about what it's really like to ride the European Alps with us, this episode is for you. I'm sharing what a typical riding day looks like on our luxe tour, so you can decide if organised tours are your style of adventure.
We explore:
Your benefit By the end of this episode you'll have a clear picture of how we roll on our European Alps tour each day. You'll know if this kind of structured, stress-free, luxe adventure is exactly what you're craving.
Mentioned in this episode Episode 7: A typical riding day on our European adventures
Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 013 - Makeup for your motorcycle adventures | 29 mars 2026 | 00:12:58 | |
Feel comfortable, confident and like YOURSELF on every adventure - makeup or not. I share my tips for simple, practical ways to care for your skin and put together a basic makeup kit that will serve you well on any adventure, without overpacking. We explore:
Your benefit: You'll create a no-fuss skincare and makeup routine that makes you feel good on your adventures - whatever your style. You'll feel good, stay protected and pack light, without overthinking it. Mentioned in this episode: Daily Moisturiser Matte SPF50+ Episode 3: Packing for your weekend adventures
Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 012 - Pillion or solo - which is better? | 22 mars 2026 | 00:13:25 | |
Riding pillion and riding solo on your own motorcycle are very different experiences. They're both fabulous, of course - but which is best? We explore:
Your benefit: You'll have a fuller understanding of which style fits your personality, your confidence and the adventures you really want. You'll get clarity on whether you want to transition from riding pillion to riding solo on your own motorbike, or not. Mentioned in this episode: Episode 11: Quick motorcycle checks with Sonia van der Berg
Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 011 - Quick motorcycle checks with Sonia van den Berg, Riders Lane Canberra | 15 mars 2026 | 00:17:21 | |
You don't need to be "mechanically-minded" to do basic checks on your motorbike. Sonia van den Berg from Riders Lane Canberra shares simple, confidence-building checks you can start doing straight away. We explore
Your benefit By the end of this episode, you'll have a clear, do-able starting point for looking after your motorcycle, without feeling overwhelmed or intimidated. You'll feel more confident and more independent, knowing you're stacking the odds in your favour every time you head out on the road. Mentioned in this episode Riders Lane Canberra on Facebook Riders Lane Canberra on Instagram
Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 010 - Planning your distances for stress-free adventures | 08 mars 2026 | 00:14:58 | |
Planning route distances that suit you and your riding can be the difference between a ride that feels empowering and one that leaves you totally drained. I share my practical tips to help you plan routes that suit your adventuring style, with some flexibility built in. We explore
Your benefit You'll feel clearer about how to choose distances that suit your motorbike, your skills and your energy. You'll know how to build routes that consider all the factors that might impact your riding, so you can relax and enjoy the ride.. Mentioned in this episode Episode 5: The magic of community with Mary Knights Episode 6: Keeping cool on hot summer roads
Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy, so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 009 - Long-term adventuring with Marisa Notier, 2Up and Overloaded | 03 mars 2026 | 00:26:26 | |
Marisa Notier has been riding around the world for more than eight years (!!) with her husband, Tim. She shares honest, practical insights about trust, fear, partnership and long-term travel and gives you some mindset shifts to make bigger adventures feel more achievable and less intimidating. We explore
Your benefit While your big adventure might look different to Marisa's, our conversation will help you see what's possible. You'll feel inspired to take your own next step, whether that's a weekend away or something much bigger, that feels exciting and achievable. Connect with Marisa here 2Up and Overloaded on Facebook 2Up and Overloaded on Instagram
Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding friend, so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au
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| 008 - Don't make these 3 packing mistakes | 22 févr. 2026 | 00:15:02 | |
Packing doesn't have to feel stressful, before you've even kicked up your stand. I share how you can pack lighter, ride easier and feel more confident on your adventures by avoiding the three most common packing mistakes I often see (and may have made myself!). We explore:
Your benefit You'll know how to pack what you really need, so you can leave everything else at home. You're packing will be stress-free and your motorbike will feel more stable and easier to handle. Mentioned in this episode Episode 3: Packing for your weekend adventures
Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 007 - A typical riding day on our European adventures | 15 févr. 2026 | 00:16:23 | |
If you've ever wondered what a riding day actually looks like on our long motorcycle adventures in Europe and beyond, this episode is for you. Come behind the scenes of how Alan and I ride, eat, plan, film, work and wind down on the road, on a typical riding day. We explore
Your benefit By the end of this episode, you'll have a clear, realistic picture of how a longer motorcycle adventure day can flow from morning to night. You'll pick up practical ideas you can adapt for your own rides and feel more confident planning bigger adventures. Mentioned in this episode
Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au
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| 006 - Staying cool on hot summer roads | 14 févr. 2026 | 00:14:53 | |
I'm sharing tips I learned the hard way about staying cool and well when you're riding on hot summer roads. You'll get practical, easy tips you can use straight away to protect your energy and your focus, when the heat really starts to bite. We explore
Your benefit You'll have a clear, practical plan for staying cooler and safer on hot summer rides. You'll feel more confident spotting the early signs of heat stress, so you can look after your mind and body, and keep having amazing summer adventures. Mentioned in this episode
Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au
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| 005 - The magic of community with Mary Knights, Women2Wheels | 14 févr. 2026 | 00:15:51 | |
I chat with Mary Knights, who runs the Women2Wheels Motorcycling Community Facebook group, about the power of community for women and how it can be as life-changing as riding itself. We talk about belonging, confidence, emotional support, mentorship and how women-led spaces create a calmer, safer and more empowering way to experience riding and adventures. We explore
Your benefit You'll feel inspired to connect, contribute and grow with other women who ride. Being part of a community of female riders will boost your confidence, make your adventures safer and amplify your joy with every ride. Mentioned in this episode Women2Wheels - Motorcycling Community on Facebook Women2Wheels Motorcycling on Facebook
Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au
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| 004 - Finding your adventuring style | 14 févr. 2026 | 00:11:28 | |
I'm sharing how to find your own unique adventuring style, so you can ride in a way that truly lights you up. No comparing, no forcing, just joy on the road. You'll discover how to hone in on what excites you, what drains you and how to lean into adventures that feel so right for you. We explore
Your benefit By the end of this episode, you'll know your unique adventuring style, so you can choose rides that are right for you. You'll have simple ways to notice what lights you up when you ride, so you can lean into adventures that truly energise your mind, body and soul. Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 003 - Packing for your weekend adventures | 14 févr. 2026 | 00:13:07 | |
By the end of this episode, you'll have a clear plan for what to take (and what to leave at home) and the confidence to hit the road for more spontaneous, fuss-free adventures. I'm sharing my tips for what to pack for your weekend adventures, so you can ride further, feel confident and enjoy every moment without dragging extra weight. We explore
Your benefit You'll gain practical tips for packing light, staying prepared for the weather, and making your gear work for you. Now you can pack efficiently and lightly, your rides will be easier and more fun, and your motorbike will feel lighter and easier to handle - too easy. Mentioned in this episode Download our free packing list
Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 002 - You're ready for adventures now | 14 févr. 2026 | 00:11:50 | |
I believe you're far more ready for motorcycle adventures than you think and that adventure riding often isn't what we imagine it to be. You'll come away with a lighter, more flexible definition of adventure and more confidence to say 'yes' to your own adventures. We explore
Your benefit You'll rethink what 'adventure riding' really means to you and how you're already doing it. You'll feel clearer and braver to explore unfamiliar roads and plan longer rides, without waiting to be more experienced or perfectly ready. Mentioned in this show Ewan McGregor and Charley Boorman's Long Way Round My Instagram reel of meeting Sandra Carozzi
Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au | |||
| 001 - Why riding is different for women and men | 01 févr. 2026 | 00:14:32 | |
I'm sharing why riding motorcycles often is different for women than it is for men, and how those differences show up physically, socially and emotionally. You'll gain a clearer, more grounded understanding of your own riding experience and why it makes complete sense. We explore
Your benefit You'll gain language and clarity for experiences you've probably already noticed but never quite articulated. You'll better understand how your body, background and the culture of motorcycling shape the way you ride, so you can make choices that genuinely suit you. Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au
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