Explorez tous les épisodes du podcast Curious Freedom with Kirsty Farrugia & friends

In my curiosity over the summer break, I was able to slow down enough and listen to my heart. In this quietness, I realised that running this business doesn’t feel like freedom anymore for me or my family. 

From that revelation, I announce that Curious Freedom is closing its doors and ceasing operations in its current iteration.

While this decision has been heartbreaking in many ways, it has also brought a feeling of peace. Therefore, I know it is the right and timely decision.

I am going to be taking a period of time to rest and process what has been a massive few years for my family and me. In this time, I am hoping that dreams will start developing for what is next for myself and Curious Freedom. I believe my season of working in the decluttering and organising industry is finished, however there is still so much growth in myself and others that I want to champion. I am hopeful that Curious Freedom and the podcast will be reborn, but I am holding all of it loosely as I lay down this chapter and rest.

So what does this mean?

1. Curious Freedom as a decluttering and support service will cease trading as of 29th February 2024. 
2. If you wish to access decluttering services and support, please get in touch before then to express your interest and we will connect you with individual team members who are continuing to offer these services. Our wonderful existing clients have already been notified of this change and their options moving forward.
3. If you wish to be informed of any future rebirthing of Curious Freedom and the Curious Freedom podcast, then stay subscribed to emails and the podcast. 
4. Curious Freedom’s social media accounts will be deactivated, allowing me to reactivate them in the future.
5. The Curious Freedom website will retain the podcast page so you can continue to access past episodes via the website.

The words thank you simply don’t do justice to my gratitude for every single one of you. 

Some of you have been with me on my business journey since I first started as Feels Like Home Professional Organising eleven and a half years ago, and some of you have only recently joined. What a wild and wonderful journey it has been, and what a privilege it has been to have you along for the ride. 

For everyone who has a connection to Curious Freedom - the clients who have trusted us and invited us into their homes, the people who have listened to our podcast episodes, those of you who have followed along on social media and opened emails when they’ve landed in your inbox, and those who’ve reached out to share how much the work we put out into the world has impacted your life - my most wholehearted thank you. 

To all of my team, past and present, thank you for caring and supporting our clients and for doing the same for each other and me. My life is all the more beautiful because of your friendship.

I could say many more words, but for now, it is time for me to honour myself and my family and rest.

Here’s to staying curious about finding freedom in all areas of our lives.

With love and gratitude,

Kirsty - Founder and Director of Curious Freedom

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In this episode, we explore riding the tracks of joy, love, pain, and challenges simultaneously. 🌈 It's a journey we all share, and our hope is that you find moments of both joy and trickiness this season.

As you navigate your days, especially if you're enjoying the Southern Hemisphere's school holidays, we encourage you to turn up the volume on the voice inside your head that speaks of love and acceptance. 🌟 Let the whispers of guilt and shame fade away, replaced by self-love, grace, and compassion. 🌺

🎧 With over 380 past episodes, our podcast is a treasure trove of insights. Whether you're decluttering or seeking a friendly voice, we've got you covered.

Consider revisiting episodes, as sometimes, a second listen reveals new perspectives.

Thank you all for your incredible support in 2023. 🙏 Wishing you a beautiful Christmas, a rejuvenating break, and a fantastic start to 2024. Here's to a restful and joyous holiday season filled with love, laughter, and a sprinkle of fun! We'll be back in 2024 super excited about Season Three, and during the school holidays, we're offering kids sessions in Sydney and Melbourne. If you need support, reach out to us!

The resources mentioned in this episode are:

● Curious about Burnout

● Curious about Overwhelm & Trauma with Trish Beckenham

● Curious about Stress

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Curious Freedom podcast, host Kirsty Farrugia interviews Kate Johnson about burnout and self-advocacy. They discuss the signs of burnout, its impact on our bodies and relationships, and strategies for recognising and managing burnout. Kate also shares her three-step approach to self-advocacy: reflect, regulate, and respond. They explore the importance of prioritising our needs, challenging our mindsets, and modelling self-advocacy for others.

Key Takeaways:

• Burnout can manifest as physical and emotional exhaustion, difficulty sleeping, heightened sensitivity, and strained relationships.
• The three-step approach to self-advocacy: reflect on the situation, regulate your body and emotions, and respond thoughtfully and intentionally.
• Slowing down, recognising our needs, and prioritising self-care is essential for preventing burnout and maintaining well-being.
• It is important to challenge societal expectations and mindsets that prioritise productivity over self-care and to treat ourselves with kindness and compassion.
• Modeling self-advocacy and empowering others to recognise and communicate their needs can lead to healthier relationships and a more balanced life.

Kate Johnson is a counsellor, project manager, and advocate for neurodiverse individuals and their families. She co-hosts the Average Advocate Podcast, sharing stories and amplifying voices to empower women and families.

The resources mentioned in this episode are:

● Average Advocate Podcast

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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This week on the Curious Freedom Podcast, it's just me, Kirsty Farrugia, and I'm diving into a fantastic topic suggested by Sarah in our Facebook group: "Tips and Tricks to Keep Your Family Organised Throughout the Week."

Here's a sneak peek at what I cover:

1️⃣ Weekly Planning Sessions: Join me in sharing my favourite tip for a well-organised week—sitting down as a family to plan out the upcoming week's activities. It's a game-changer, trust me! 🗓️

2️⃣ Routines, Routines, Routines: Discover the power of daily routines, morning routines, and evening routines. Plus, get insights into setting up a cleaning schedule for smoother household management.

3️⃣ Meal Planning Magic: Don't miss out on the benefits of meal planning, especially in today's economic climate.

4️⃣ Delegate the Load: Let's talk about assigning chores to the entire family. It's time to share the responsibility and reduce the mental load, especially for all the wonderful mums out there!

5️⃣ Avoiding Overcommitment: Discover the art of saying no and strategically managing your family's commitments. It's all about finding the right balance and prioritising joy.

Remember, these tips are here to inspire, not dictate. Every family is unique, and neurodiversity adds an extra layer of complexity. So, take what resonates with you, and feel free to share your thoughts on our Facebook page. I'd love to hear from you!

And to all the amazing listeners dealing with neurodiversity challenges, you are seen, heard, and supported. 💖 Take care, and I can't wait to be back with you next week!

The resources mentioned in this episode are:

● Mental Load episode

● Homeschooling episode (teaching chores to kids)

● Meal Planning episode

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Join me, Kirsty Farrugia, in this latest episode, where I chat about the upcoming festive season, navigating the chaos with curiosity and freedom.

As we approach Christmas and the end of the school year in Australia, I share some thoughtful ideas on how to embrace the spirit of the season without the overwhelm.

Special shoutout to Lauren from our Facebook community for the fantastic suggestion that sparked this episode!

Discover ways to reduce holiday spending, like exploring your gift stash for treasures that can be re-gifted. Let's declutter, reevaluate, and find joy in meaningful gestures.

I also tackle the challenge of balancing social commitments during this busy period. How can you honour your needs, whether craving connection or seeking solitude? Dive into self-reflection and embrace the freedom to say 'no' when needed.

I also reflect on preparing for the whirlwind of family events, celebrations, and end-of-year activities. How can you find joy, create whitespace, and be intentional in this season of giving?

Shoutout to Sazzadazza for the wonderful review! Your words warm my heart, and I'm thrilled to be a part of your journey to a more organised life.

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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In this solo episode, I take inspiration from our wonderful Curious Freedom Community on Facebook, where a friend, Jodie, posed a thought-provoking question: "Can you talk about when freedom feels so far away because you have so much to declutter?" 🤔

I'm thrilled to tackle this topic and share my perspective on how Curious Freedom isn't a distant destination but a companion in your everyday life. It's all about intentionality—choosing what you bring into your home, where you place things, and what you let go of.

You already have the seeds of Curious Freedom within you, whether your space is cluttered or minimalistic. It's about embracing the process and being intentional in your daily life. I'll even share a heartwarming poem by David Henson, reminding us to "count your losses" and find the right time to let go.

Remember, Curious Freedom is a journey, not a destination. It's an ongoing process, and it's perfectly normal to have moments when it seems out of reach. But rest assured, it's always unfolding before you, inviting you to step into more freedom and curiosity.

So, if you've found value in this episode or any of our previous ones, I'd be grateful if you could leave a review on your preferred podcast platform or reach out to me with your thoughts and feedback. Your support means the world to me.

The resources mentioned in this episode are:

● David Tensen's poetry

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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This week Kirsty chats to Mike Gore, the co-founder of the Charitabl app, about the power of giving and making a difference in the world. After working for many years in the Not for Profit sector, Mike decided he wanted to make it really easy for Australians to continue to be generous in our giving. Charitabl is designed to be convenient, kinda like the UberEats of giving for charities, and to give you control of when and how you give.

We have a really interesting conversation about politics, generousity, and have a positive ripple effect with our choices in life. Mike is inspiring and so passionate! We hope you enjoy this episode and sign up to use this awesome App!

Let's make a difference together! 🌍💙

The resources mentioned in this episode are:

● Charitabl

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Do you ever find yourself setting plans for the next day and then failing to follow through? If so, it might be a form of self-sabotage. I've been there, and I'm sure many of you have too. It's time to address it.

Sometimes, our inner critic can be pretty loud, and it can be tough to confront those aspects of ourselves that we'd rather not acknowledge. But here's the thing, we're not alone in this. We all go through it, and we all have a tendency to self-sabotage at times.

In a recent conversation with a friend, I realised some ways I had been sabotaging myself, and it was a real eye-opener. It's not easy when someone points out things you can't see about yourself, but it's incredibly valuable.

The key here is to start showing up for ourselves, to become our own best friends and cheerleaders, rather than abandoning ourselves. So join me as I have a quick conversation with you about how we can show up for ourselves!

Thank you Ooberina for your kind review of the podcast!

Join our community

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● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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This week on the podcast we have the incredibly heart-centered, Star Hansen, as our guest. Star is a Certified Professional Organizer from the States and she oozes love and compassion in everything she does. Star celebrates the beauty and resilience in every individual, even amidst life's mess, (you can see why she’s now Kirsty’s BFF!).

Kirsty and Star have a candid conversation, exploring Star’s book ‘Why the F Am I Still Not Organized’ which focuses on the profound connection between emotions, healing, and the decluttering process. You'll learn about the unique approach Star brings to organising, emphasising trust, mindfulness, and starting small to reimagine the process from a gentle and loving perspective. Star encourages you to make peace with your inner critic and overcome self-doubt. 

Star encourages Curious ones to explore how clutter in different areas of your home corresponds to various aspects of your life, from nourishment to partnership, and how decluttering can help you identify and heal areas that may be causing blockages. Star doesn't see clutter as the enemy but as a friend and helps you reframe your mindset and find grace in organising, addressing the mental and emotional dimensions of clutter. Discover some of the ways people use clutter to meet their needs, and how understanding the "why" behind clutter can lead to creative and transformative solutions.

As a bonus, Star invites you to join her monthly community group for emotional healing and support, and get a sneak peek into their upcoming books.

The resources mentioned in this episode are:

● Star Hansen's website  where you can get a free copy of her book!

● Star's Chaos to Calm membership

● Follow Star on Socials: Facebook, Instagram, YouTube, TikTok

● Atlas of the Heart - Brene Brown's book

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Curious about your why for decluttering? 🤔

This week in the podcast I discuss the motivations behind decluttering and organising your home, and unlocking the key to long-lasting success.

I encourage you to explore how neurodiversity can impact resistance to tidying, and learn strategies for embracing your unique approach to organisation. I reflect on the influence of societal expectations on our desire for a decluttered home, and encourage you to find freedom in creating a space that truly reflects your own values and needs. Aligning your living spaces with your individual values and identities, and experience the joy and fulfilment that comes from living in a home that truly feels like yours.

The resources mentioned in this episode are:

● Four Tendencies with Gretchen Rubin episode

● Vision podcast

● 2020 Vision episode

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a rating and review

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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In this episode of the Curious Freedom podcast, Kirsty Farrugia welcomes Mrg Simon, a professional organiser and author. Meg shares her journey from being a lawyer for 30 years to becoming a certified KonMari organiser. She specialises in helping clients transform their spaces into joyful and purposeful environments, particularly lawyers who appreciate her understanding of confidentiality.

Mrg introduces her planner, "My Intentional Year: Organizing My Life for Joy and Meaning." The book focuses on intentional living, applying the KonMari philosophy not only to physical spaces but also to mental and life aspects. It features unique elements like illustrations for colouring, articles, tips, and inspiration. Mrg emphasises the importance of habits, routines, and maintaining a lifestyle aligned with one's vision and purpose.

Listeners who purchase the book before March 15th 2024, gain access to a private Facebook group and monthly Zoom calls to foster community, accountability, and inspiration.

This episode highlights the significance of living intentionally, fostering creativity, and finding joy and meaning in one's life.

The resources mentioned in this episode are:

● Designed to Stick - Mrg's website

● My Intentional Year - Book

● Designed to Stick Facebook page

● My Intentional Year Instagram page

Thanks Deirdre Tshien for your kind review!

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Decluttering isn't just about tidying up your physical space - it's an act of self-care that can transform your entire life.

In this episode of Curious Freedom, I dive deep into self-care and how decluttering can play a crucial role in it.

Join me as I unveil a unique perspective on decluttering, one that goes beyond mere chores and creates a more fulfilling and balanced life. Discover the interconnectedness between cleaning, tidying, and decluttering, and learn practical strategies to overcome resistance and cultivate new habits for a clutter-free lifestyle.

It's not just about getting rid of stuff, it's about creating space for joy and growth. Are you ready to embrace the transformative power of decluttering?

The resources mentioned in this episode are:

● Is it Cleaning, Tidying or Decluttering?

● Stress Episode

● Overwhelm & Trauma episode

● Episode with Sherry

● Sentimental Items Episode

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Brooke McAlary is back on the podcast!! We have a lovely meandering conversation about curiosity and how that is showing up in Brooke's life. We chat about experimenting with tiny changes, journalling, 'boring' self-care, living in the tension of perhaps not ever seeing the outworking of change, showing up when we can, and so much more! As always, it is a gentle conversation that invites you to let go of shame and guilt and welcome grace and self-compassion.

The resources mentioned in this episode are:

● Brooke's Website

● Brooke's Podcast

● Julia Cameron's Morning Pages

● James Clear's Atomic Habits

● Brooke's other episodes on Curious Freedom: Slow Your Home, Listener Questions, Care

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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*Short Bonus Episode*

Amelie takes over the podcast in this bonus episode and interviews her best friend, Pink, about decluttering and organising her room! Amelie asks her great questions and gives her fun advice.

These girls are powerhouses and their friendship is so delightful. Although Pink and Amelie are 11 & 12 the content is for everyone!

The resources mentioned in this episode are:

● Amelie's other appearance on the podcast: Our Kids episode, Curious about Amelie

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Have you ever heard these myths about personality types and clutter? Myth #1: Messy people are lazy and disorganised. Myth #2: Neat freaks are uptight and controlling. In this episode, our guest, Kate Mason, will debunk these myths and share how understanding personality types can help improve relationships and communication.

Our guest, Kate Mason, is a personality coach known for her unique perspective on understanding and accepting diverse temperaments. Rooted in her personal experiences as a mother to two wonderfully different children and a wife celebrating 37 years of marriage, Kate's insights are deeply personal and relatable. Her journey commenced when her new sister-in-law gave her the book 'Personality Plus,' which helped her nurture empathy towards her husband's contrasting temperament. Kate's ability to draw upon her incredible journey to tap into the unique aspects of individuals makes her a compelling guest to listen to.

In this episode, you will be able to:

• Investigate the distinct tidiness patterns in judging and perceiving personality types, catapulting you towards a cleaner, more organised space. 
• Reflect on whether you lean more towards extroversion or introversion when it comes to where you get your energy from.
• Explore the differences between intuition and sensing about how you perceive and interact with the world.
• Consider whether you approach clutter and decluttering from a thinking or feeling perspective, focusing on logic or sentimentality.
• Reflect on whether you lean more towards judging or perceiving when organising and tidying your space. Use the insights from personality typing to understand better and appreciate the unique perspectives and preferences of those around you.
• Embrace that understanding personality types can lead to more effective communication, motivation, and relationship support.

The resources mentioned in this episode are:

• Visit Kate Mason's website to learn more about her personality coaching services and how they can help you understand yourself better.
• Check out Kate's podcast episodes to hear more about personality profiling and parenting.
• Consider taking a Myers Briggs Type Indicator to understand your personality type better. 
• Purchase Personality Plus here

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of speaking with the incredible Maz Compton about her journey towards sobriety and decluttering her life. We delved into the power of curiosity as a tool for transformation, and how it can lead to a sober life filled with self-discovery. Maz shared her insights on the role of decluttering in her sobriety journey and how simplifying your environment can foster a clutter-free mind essential for personal growth. We also explored the importance of emotional intelligence and self-care activities in managing sobriety and the significance of alone time for introverts on their path to freedom. One of the key takeaways from our conversation was learning to disregard other people's opinions and embrace your own journey. Maz's story is truly inspiring and will motivate you to make positive changes in your life. So, if you're curious about how sobriety and decluttering can bring about a newfound sense of freedom and self-awareness, this episode is a must-listen!

The resources mentioned in this episode are:

• Join Maz's waitlist for her course.
• Check out Maz Compton's podcast, Last Drinks
• Purchase Maz Compton's book on sobriety, which provides practical advice and personal insights on navigating life without alcohol.
• Listen to Maz Compton's breakfast radio show, Maz & Matty Breakfast Show
• Explore the Minimalists' Netflix documentary, which inspired Maz Compton to declutter her life and find freedom in letting go of unnecessary possessions.
• Watch The Light We Carry with Oprah and Michelle Obama.
• Listen to Rob Bell's episode on This was 13 Rob Bells ago, regarding the concept that we grow and change and it is ok to do so.
• Listen to previous episodes with Kirsty & Maz here and here

Thank you so much Maz, for your time!!

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

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Join us as we dive into a fascinating conversation with the dynamic Amelie Farrugia, a 12-year-old artist, dancer, and decluttering enthusiast (& Kirsty's daughter).

In this episode, Amelie shares her unique perspective on what it's like to be the daughter of a professional organiser and declutter coach. From her insights on decluttering strategies to handling overwhelm and embracing neurodiversity, Amelie's wisdom shines brightly. ✨

She discusses her approach to organising her space, offers practical advice for parents supporting neurodiverse children, and even contemplates a future as a psychologist or counsellor. 🌟

She is awesome and we hope you enjoy this short episode!

The resources mentioned in this episode are:

● Amelie's other appearance on the podcast: Our Kids episode

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

If you're feeling overwhelmed and frustrated by the constant cycle of decluttering, only to find yourself surrounded by clutter again, then you are not alone! Despite your efforts, the clutter continues to accumulate, leaving you feeling defeated and unable to create the clean and organised space you desire. The countless hours spent sorting and discarding items seem to have little impact, leading to a sense of hopelessness and disillusionment. But fear not, because the importance of community in decluttering and in life can provide the support and guidance you need to break free from this cycle and achieve lasting results.

In this episode, you will be able to:

• Identify how having a strong community can make decluttering a cathartic experience.
• Probe into the pandemic’s influence on our sense of community and how it has changed our interactions.
• Recognise the importance of authenticity and honesty in decluttering, creating a more efficient and satisfying process.
• Comprehend ways to deal with the inevitable resistance that arises during periods of change in decluttering and life.
• Construct an understanding of how our own vulnerability can foster inclusivity and strengthen community bonds.

The resources mentioned in this episode are:

• Join the Curious Freedom Facebook community: If you're feeling lonely or in need of a safe space, come join our Facebook community. It's a place where you can be seen, supported, and connect with others on their decluttering and life journeys.
• Listen to Michelle Obama's podcast: If you're looking for wisdom and encouragement, check out Michelle Obama's podcast on Audible. It's a beautiful podcast that explores various topics, including community. Highly recommended for anyone seeking inspiration.
• Set new boundaries: If you feel unsafe or unsupported in your current communities, consider setting new boundaries for yourself. Reflect on what you need and search for healthier, more accepting communities where you can be vulnerable and find support.
• Participate in new communities: Open yourself up to vulnerability and honesty by actively participating in new communities. Seek out spaces where you feel safe and can build connections with others. Be intentional about showing up with love and building community wherever you go.
• Reflect on your own community: If you're already part of the Curious Freedom community or any other community

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Hey Curious Ones! 🌈 Excited to share a thought-provoking podcast episode with you today! 🎉 Join me, Kirsty Farrugia, on the Curious Freedom Podcast as we dive deep into the power of setting and maintaining boundaries in our lives. 🌿

🌟 Boundaries are like fences that protect our mental, emotional, and physical space, allowing us to live with intention and align our actions with our core values and vision for life. 🚀

🙌 We'll explore the significance of intentionality in managing emails and social media feeds, ensuring they contribute positively to our growth rather than fostering comparison and self-doubt. Let's declutter our virtual lives too! 💻

🤝 Saying "no" when necessary can be liberating, protecting our time and energy, while setting realistic boundaries with physical clutter leads to a clutter-free and harmonious home. 🏠

💡 Regular check-ins and recognising triggers help us maintain boundaries and stay on track. Adaptation doesn't mean compromise; it's about being open to change while honouring our values. 🌈

👉 So, if you're ready to declutter your life, embrace intentional living, and create meaningful relationships, this episode is a must-listen! 🎧

Things mentioned in this episode and other helpful links:

● Chaos to Connection with Stephanie Pinto

● Judgement

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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This week Kirsty is joined by her teammate Jodie! Following on from the conversation with Gen a few weeks ago about systems, Jodie and Kirsty decided to tackle the common roadblocks in our laundry systems and offer practical solutions to make laundry a breeze! 😎

👉 Discover how to simplify the laundry process, overcome procrastination, and foster a clutter-free wardrobe!

👉 Gain insights into setting up a system that works for YOUR unique family dynamics!

👉 Uncover the secrets to putting clothes away consistently and making laundry a task everyone can manage!

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

🎧 Hey there, Curious Ones! 🌟 Join me and my brand new friend, Alicia Cohen, on the latest episode of the podcast as we dive deep into the world of intentional planning and productivity. 🗓️📈

Alicia, is a wife, mom of three, productivity expert, and the owner of Alicia Cohen Designs, where she teaches busy mums like you and me how to find peace, calm, and confidence in our lives while focusing on what truly matters. 🌸💪

This enlightening podcast explores the "mind swirl" concept—the constant stream of thoughts, tasks, and ideas that can overwhelm us—and how to declutter it effectively. 🌪️🧹 Alicia shares her game-changing system of the "in-tray" and multiple capture points, helping you keep those swirling thoughts in check. 💡📝

But that's not all! Alicia spills the beans on the secret to effective prioritisation. 🎯🔑 By choosing between "good and good" and reflecting on your priorities, you can clarify what truly matters to you and make intentional decisions for your life. 🤔✨

Plus, she introduces the powerful Eisenhower Matrix, a practical tool to categorise tasks based on urgency and importance. 🗂️🔢 Learn how to focus on what's crucial, delegate or eliminate less important tasks, and plan for the future. 📈🚀

Ready to reclaim your time, find calm amidst the chaos, and achieve lasting results in planning and productivity? 🏆💪 Listen to the podcast and then Join Alicia's free workshop and get the step-by-step guide to her prioritised system.

Embrace your curious freedom and take control of your life. Let's declutter our minds and boost our productivity together!

Things mentioned in this episode and other helpful links:

● The Only To-Do List System You Need to Get Your Busy Life Under Control TODAY! (Alicia's Free Workshop)

● Alicia Cohen Design

● Eisenhower Matrix

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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🎙️ In this episode, host Kirsty Farrugia dives into the role of humour when it comes to decluttering. Discover how laughter can lighten the mood, help you detach from possessions, spark creativity and problem-solving, and build resilience. It's a lighthearted topic with profound significance, so grab your headphones and get ready to laugh your way to a simpler, more joyful life. 😄🎧

Episode Highlights:

✅ Lightening the Mood with Laughter: Learn how laughter can lift your spirits and make decluttering more enjoyable.

✅ Detaching from Possessions: Explore how humour helps you put things into perspective, letting go of emotional weight and making rational decisions.

✅ Sparking Creativity and Problem-Solving: Discover the magical ability of humour to spark creativity and guide you in making decluttering decisions.

✅ Building Resilience: Find out how laughter can build resilience, helping you bounce back from setbacks and continue decluttering.

Thanks, Lauren for your podcast suggestion!

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

**Apologies for Kirsty’s poor audio this week!**

This week, I have a very special guest joining me, my incredible friend and teammate, Gen. 🤩

In this episode, we dive into the world of systems and how they can empower individuals living with disabilities and neurodiversity. Gen shares her personal journey of living with multiple differences and disabilities from a young age, and how she has created systems and routines to navigate her daily life with intention and purpose. 💪

Gen's expertise as both a declutter coach and a disability support worker shines through as she discusses the importance of systems in optimising their energy, managing tasks, and aligning with their values. From meal planning and morning routines to scheduling and intentional living, Gen shares practical tips and insights that can be applied by anyone seeking to create a more streamlined and fulfilling life. 📅

Join us as we explore the power of systems and discover how they can transform your life, regardless of your circumstances. Whether you're seeking inspiration, looking to enhance your productivity, or simply curious about the beauty of intentional living, this episode is for you! 🌟

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

🎧 Hey there, Curious Ones! This week in the podcast, we dive deep into the fascinating world of trauma, mess, and our body's response. Join us for an enlightening conversation with the incredible Trish Beckenham, a certified registered counsellor @growinghopewithtrish

🌟 Trish shares her personal experiences and professional insights, shedding light on the profound impact trauma & overwhelm can have on our lives. From how our brains respond to trauma to the interconnectedness of our unique experiences, this episode is a must-listen for anyone interested in understanding their journey and response to overwhelm.

🌈 Prepare to be inspired as Trish and Kirsty discuss the beauty of embracing our uniqueness while recognising the common threads that bind us together. You'll leave this episode with a sense of empowerment, knowing that you're not alone in your experiences and that there are practical strategies to help you find peace and balance.

👉 So grab your favourite cup of tea, find a cozy spot, and tune in to this enlightening episode of the Curious Freedom podcast. Listen now on your favourite podcast platform, and let us know your thoughts in the comments below. Don't forget to share this episode with your friends and family who could benefit from this valuable information. Let's explore the depths of our resilience and discover the freedom that awaits us on the other side of overwhelm. 💫

Here’s a glance at this episode…

- The similarities of how our brains respond to overwhelm. (6:49)

- The fight and flight area of the brain. (11:10) 

- Breathing to deal with overwhelm. (15:37) 

- Reverse the overwhelm. (21:10)

- Getting out of the fight and flight area. (23:50)

- We all respond differently to traumatic events. (28:30)

- Being curious about people’s reactions. (33:36)

- What is awareness, and why is it important? (38:49)

Things mentioned in this episode and other helpful links:

● If you're in Australia and would like counselling with Trish Growing Hope Psychotherapy

● If you live elsewhere and would like mentoring with Trish - Greater Things International

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Are you ready for some insightful and inspiring conversations? Join me, Kirsty Farrugia, on the latest episode of Curious Freedom podcast as I sit down with my wise and wonderful friend, Sherry Maddock. 🎧

In this episode, Sherry takes us on a journey through her transition seasons in life, from moving continents to embracing tiny living in Melbourne. She shares her experiences of starting over, letting go of possessions, and finding meaning in the ordinary. Sherry's captivating voice alone will soothe your soul!

Discover the wisdom she has gained through major life changes and the joy of simplifying her existence. From selling cherished belongings to giving them away, Sherry's perspective on the value of objects will leave you contemplating your own relationship with material possessions.

And let's not forget her incredible green thumb! Sherry shares the challenges of downsizing her impressive plant collection and finding new ways to nurture her beloved green friends in a smaller space.

Don't miss out on this thought-provoking episode that will make you reflect on what truly matters in life. Tune in now and embrace the beauty of simplicity and the power of letting go. 🎙️❤️

If you found this or any of our episodes helpful, we'd love it if you could leave us a review! It helps others find us, and we love hearing how the podcast has helped you on your decluttering journey. Feel free also to leave us a message on our Speakpipe.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

We have a special guest on our latest episode of Curious Freedom Podcasts. Join Kirsty Farrugia, Belinda, and Jonathan Moore as they dive into the fascinating topic of stress and its impact on our bodies.

Jonathan, from Legacy Coaching, who is a coach and chiropractor with over 20 years of clinical experience. He shares his expertise on the effects of stress on physical, mental, and emotional health. Discover how stress isn't all bad, but rather a necessary part of life that can propel us forward.

Explore the different types of stress, including physical, chemical, and emotional stress, and how they can accumulate to overwhelm our system. Gain insights into the fight-flight response and the body's automatic reactions to stress.

Are you curious about what happens to your body when stress reaches overload? Jonathan delves into the fascinating details of how stress impacts our brain, heart rate, muscle tension, and more. Learn about the importance of recognising stress and finding ways to recover from it.

If you found this or any of our episodes helpful, we'd love it if you could leave us a review! It helps others find us, and we love hearing how the podcast has helped you on your decluttering journey. Feel free also to leave us a message on our Speakpipe.

Things mentioned in this episode and other helpful links:

● Legacy Coaching

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Decluttering your living space can be a daunting task, but with the right approach, it becomes an achievable goal. In this podcast, Kirsty discusses some common decluttering pitfalls and provide practical tips to help you avoid them. By understanding these pitfalls and implementing effective strategies, you can set yourself up for success in your decluttering journey.

🔍 In this episode, Kirsty talks about:

✨ Having a clear goal

✨ Perfectionism

✨ Donations

✨ Time

✨ Root Cause

✨ Self Sabotage

✨ Overwhelm

✨ Sentimental Items

✨ Just In Case

✨ Overbuying

If you found this or any of our episodes helpful, we'd love it if you could leave us a review! It helps others find us, and we love hearing how the podcast has helped you on your decluttering journey. Feel free also to leave us a message on our Speakpipe.

Things mentioned in this episode:

Head over to the post for this episode to find all the links

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

This week Kirsty chats with Kylie, a dedicated listener who shares her decluttering journey. In this episode, Kylie tells us how she stumbled upon the podcast and the impact it had on her life. Join us as we delve into Kylie's transformation from feeling overwhelmed by clutter to finding freedom in her home and daily routines.

🔍 In this episode, Kylie shares:

✨ Her struggle with a small but cluttered junk drawer and why she reached out to Kirsty for advice

✨ How Kylie found herself solving the problem on her own

✨ Discovering her Why

✨ The Snowball Effect that had around her home

✨ The Joy of Maintaining

By taking small, intentional steps and adopting the philosophy of "something is better than nothing," she has found freedom and joy in her daily life. Her story serves as an inspiration for anyone seeking a more organised and clutter-free home. Remember, the path to freedom starts with a single step.

If you found this or any of our episodes helpful, we'd love it if you could leave us a review! It helps others find us, and we love hearing how the podcast has helped you on your decluttering journey. Feel free also to leave us a message on our Speakpipe.

Things mentioned in this episode:

● Too Peas In a Podcast

● Chat 10 Look 3

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why we hold onto things 'just in case'? Our latest episode explores the intriguing topic of keeping items for future scenarios. Join us as we unravel the reasons behind this behaviour and provide practical solutions to address it.

🔍 In this episode, we cover:

✨ Understanding the sentimental value of possessions

✨ Exploring the fear of regret and its impact on decluttering

✨ Finding a sense of security through backups and supplies

✨ Overcoming the challenge of making decisions about our belongings

✨ Practical strategies to address each of these tendencies

💡 Learn how to strike a balance between keeping what truly matters and letting go of the unnecessary. Our insightful discussion will empower you to declutter with clarity and create a more organised living space.

Things mentioned in this episode:

● Binary Decisions Episode

● Sentimental Items Episode

● Baby Supplies Episode

● Everyday Style with Jen Episode

● Vision Episode

If you found this or any of our episodes helpful, we'd love it if you could leave us a review! It helps others find us, and we love hearing how the podcast has helped you on your decluttering journey. Feel free also to leave us a message on our Speakpipe.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

This week Kirsty gets curious about emotional intelligence with her friend Steph Pinto. Steph is an emotional intelligence parent coach, pediatric anxiety specialist, international speaker and now an author too!

She is passionate about helping parents and their children to have a more calm and connected life and enjoy better relationships with those around them.

Her new book Chaos to Connection explores this in detail and aims to provide parents with practical tips as well as information to transform their families.

In her own words 'emotionally intelligent parenting invites a lot less drama and a lot more love into the home.'

Although the focus of today's episode is more on parents; understanding emotional intelligence is a powerful tool for all of us to have for dealing with all kinds of relationships.

And go buy Steph's book!

In this episode we;

● Find out a bit about Steph and what she does;

● Learn about what emotional intelligence is and the impact it has on parenting and relationships;

● Unpack a bit about brain development;

● Explore 'what is behaviour?;

● Highlight the power of co-regulation;

● Hear all about Steph's new book;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

Where to find Stephanie

● Website

● Facebook Community

● Instagram

● Book 'Chaos to Connection'

● Facebook Page

● Daniel Goleman Emotional Intelligence Book

Thank you so much to Steph for your time!! We absolutely love what you are doing and wish you continued success with your business and book.

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Buying for Mother's Day can be tricky when we are trying hard to shift away from materialism and the messages we are bombarded with every day about needing more stuff! How can we shower our mums with gifts and love, without just giving them more stuff?

Well, we've put a few ideas together to help you do exactly that!

Today we share a long list of gift ideas that you can give to your mum (or yourself!) that also help you to continue being an intentional and conscious consumer.

In this episode we;

● Give you lots of gift ideas for Mother's Day;

● Encourage you to ask your mum what she wants!;

● Discuss the mental load of being a mum;

● Highlight that gifts don't need to be physical objects;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

For the complete list of links to all the gift ideas we mentioned today head to our website here.

To leave us a voice memo visit our Speak Pipe here.

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Have ever you got to the end of decluttering a space, stepped back to admire your handy work and then become filled with dread as you spy the pile of random bits and pieces next to you that you still need to find homes for?

Decluttering can be exhausting! Making so many decisions in a concentrated amount of time can be taxing, so it's no wonder something like this would feel like a kick in the ribs!

But what if there was a way to be able to deal with those random homeless leftovers and still keep that momentum and motivation?

In today's chat, Kirsty and Belinda give you solutions for dealing with those annoying random things AND give you 5 principles to follow so that next time you get your declutter on, you are equipped for whatever you come across.

In this episode we;

● Explain 5 principles to help your decision-making;

● Share tips from our team of Declutter Coaches;

● Discuss being intentional when finding homes for random items;

● Highlight the importance of storing things where it makes sense not where you think they should go;

● Challenge you not to keep things 'just in case';

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Micro Declutter Episode

● Perfectionism Episode

● Binary Decisions Episode

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

**Trigger warning - due to the nature of today's topic, infant loss and death are mentioned in this episode**

Today Kirsty gets to chat with her brother.

Phil is an insurance expert and financial planner. He has run his own company, Skye Wealth for 11 years, helping loads of people to understand their current insurance and assisting them when it comes time to claim.

Life Insurance is a lot more complex than car or home and contents insurance, so Phil takes us through what working with him would be like in an effort to help all of us come away with more clarity around this often taboo topic.

We hope that after today you feel empowered and equipped to make sure you and your family are covered for the future.

In this episode we;

● Find out a little bit about Phil and what he does;

● Discuss the different types of Insurance;

● Hear insurance stories about some of Phil's clients;

● Give clarity greater clarity around insurance;

● Highlight the freedom that having insurance affords;

● Encourage you to have life insurance even if you are a stay-at-home parent;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Skye Wealth

● Honey Insurance

● Money Smart Website

● Estate Planning Episode

Thank you so much Phil for your time!! We know our listeners have benefitted from hearing about your area of expertise and passion.

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to be across all the things happening in your life from week to week?

Or perhaps you’re looking for a better way to plan out your goals and errands?

This topic was raised in our FB community a few weeks ago and it generated so much discussion we thought it was worth an episode!

Join Kirsty and Belinda today as we get super practical in sharing tips and examples to help you plan your weeks in a way that works for you and your family.

Thanks to our community members for sharing their excellent ideas!

In this episode we;

● Tell you how we plan our weeks;

● Give you tips and tricks for planning your weeks;

● Highlight the importance of using systems that work for your family;

● Talk a bit about planning white space into your week;

● Share ideas from our beautiful community;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Routines Episode

● Habit Stacking Episode

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

**language warning - not suitable for little ears**

What does it look like to go from being a super successful radio host, living in Melbourne, to living in the middle of nowhere, on a lifestyle block in New Zealand with your baby and fiance?

Well, you're about to find out!

Our guest today is Polly Harding (also known as PJ) and that is her story.

You may know her from her days in radio in Melbourne or you might have come across her podcast The PJ Podcast.

Polly and Kirsty connected recently over their passion for intentional living. Kirsty was on PJ's podcast a few weeks ago and had so much fun she asked PJ to join her here!

If you're interested in a bit of a lifestyle change then you will love the conversation today as we get curious about a change of pace, what that can look like and how it can be possible.

In this episode we;

● Hear a little bit about PJ's background;

● Learn about what it was like to give up her radio career in Melbourne;

● Discuss the importance of intentionality;

● Chat about what it's like living on a farm;

● Explore the concept of tilting into different seasons;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Brooke McAlary Episode

● Wedding Episode

● PJ's Instagram

● PJ's Podcast

● PJ's Podcast Instagram

Thank you so much Polly for your time!!

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Routines.

They help our days run smoother, provide predictability and familiarity, and generally help us get stuff done!

So what happens when they don't work anymore?

How can we create routines that serve us and reduce the chaos rather than contribute to it?

Kirsty and Belinda explore all of this today and more.

We hope that you are inspired and encouraged today about how you can reframe and reset routines that work for your family.

In this episode we;

● Look at what is a routine;

● Share the benefits of routines;

● Discuss what happens when a routine isn't working anymore;

● Highlight the importance of making routines work for you NOT add more stress;

● Give examples of routines we use in our own households;

● Tips on how to help yourself create or stick to a routine;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Time Management Episode

● Habit Stacking Episode

● The Mental Load Episode

● To Do Lists Episode

● Momentum Episode

Thank you to nolongeroverwhelmed for your podcast review!!

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

We have a guest today!

After a request from Danielle Fisher about doing an episode focusing on organising the supplies needed for managing complex medical needs, we knew exactly who we could ask to share their expertise!

Joining us in our virtual studio is Anna. She is a pediatric nurse and mum to a gorgeous 4.5 yr old boy who has complex medical needs. She is also one of Belinda's original clients.

Anna has a wealth of experience and advice to give our listeners, it was a pleasure having her share her story and wisdom.

In this episode we;

● Learn a little bit about who Anna is and her current circumstances;

● Hear about her experience having our declutter coaches support her in her home;

● Share how we organised her supplies and helped set up an easy to maintain and adapt system;

● Highlight the importance of tailoring your organising to your specific needs;

● Give you loads of organising tips;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Ikea Kallax Unit

● Ikea Drona boxes/cubes

● Clear storage ideas from Kmart

● Too Peas in a Podcast

Thank you so much Anna for giving us your time. It was a delight having you join us on the episode and we know that many families will benefit from you having shared your story.

Thank you to mandyhose for your podcast review!!

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

This week Kirsty and Belinda get curious about habit stacking. If you have no idea what that means, don't worry, you're about to find out!

A few weeks ago Kirsty got to be on PJ’s Podcast and the concept of habit stacking came up. We thought it would be an excellent opportunity to chat it about it seeing as we've also had quite a few requests to cover habits on the podcast.

We explore what we mean by habit stacking, give some advice and examples on had to add in some new habits and share some of our own habit stacking experiences.

We hope you feel encouraged and inspired to give this technique a go!

In this episode we;

● Ask what is habit stacking and why does it work?;

● Share some of our own habit stacking experiences;

● Explore the usefulness of building on current habits to establish new ones;

● Encourage you to use habit stacking to help reverse bad habits;

● Highlight how habit stacking can help with time management;

● Give advice on how to get curious about habit stacking;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● James Clear Article

● Kirsty's interview on the PJ Podcast

Thank you to Mrandmznata for your podcast review!!

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

This week Kirsty and Belinda explore what it means to be a Smart Shopper.

Following on nicely from last week's episode with Jen from Everyday Style, Belinda and Kirsty delve into how we can be intentional and mindful when shopping.

They discuss lots of practical things you can do before you head to the shops (or jump online) to help you become a more an intentional shopper or 'smart' shopper.

If you are someone that loves a bargain, lives for the sales or goes shopping when you are hungry, then we made this episode just for you!

A big thanks to our Curious Listener and friend Owen for this episode request!

Enjoy!

In this episode we;

● Define what is a smart shopper is;

● Discuss how to be intentional and mindful when shopping;

● Give practical examples of how to become a smart shopper;

● Highlight the importance of preparing and creating a list before going shopping;

● Dig into the power of delayed gratification;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Last week's episode with Jen

● Body Type Quiz

● Clare Press Episode

● What is The Enneagram?

Thank you to kazlovespodcasts for your podcast review!!

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

This week Kirsty is joined by Jennifer Mackey-Mary from Everyday Style.

Jen is on a mission to help real everyday regular women, love the way they look and make style simple.

She is incredibly passionate about her work and we are so grateful for all of the wisdom and advice she shared with us in this episode.

All of the links on where to find Jen are listed below so make sure to check them out.

Get ready to have your mind blown and your wardrobe whipped into shape!

In this episode Jen:

● Tell us us how she became a stylist;

● Discusses briefly the 4 body types;

● Shares the 3 step process she uses with her clients;

● Gives us tips for organising your wardrobe to reduce the stress of getting ready;

● Delivers shopping and wardrobe advice for those who have gone through significant body changes.

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Jen's Website

● Jen's Podcast

● Free body shape quiz

● Membership

● Wardrobe Episode

● Magic Wardrobe Number Episode

● Know Your Colours Episode

● Capsule Wardrobe Episode

Thank you so much to Jen for your time sharing all of your wisdom and passion with Kirsty and our listeners!

If you enjoyed this episode then please leave us a review :)

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

This week Kirsty welcomes Belinda to the podcast!

They discuss all things self-compassion.

Belinda was inspired by Leanne's ability to show compassion for herself so decided it was worth exploring in more details. Tune in as the girls take a look at why self-compassion is important (especially when decluttering!) and what are somethings we can all be doing to practice more of this in our lives.

Kirsty and Belinda also share how easy (or not!) it is for them to be practising self compassion and how they see its value and working at doing more if it too. If you haven't already listened to last week's episode then we highly recommend checking it out first.

We'd love to hear how go being curious this week about showing yourself more compassion and telling that harsh inner critic to shush! Jump on over to our Facebook Community and tell us!

Enjoy!

In this episode we;

● Define what self-compassion is;

● Talk about what stood out to us about Leanne's approach to her decluttering challenge and why;

● Discuss the benefits of choosing flexibility over rigidity;

● Highlight that self-compassion can motivate us to change to achieve our goals;

● Share some our own experiences of growing in practicing self-compassion;

● Suggest practical things to do to grow in this area;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Leanne's Episode

● Micro Decluttering Episode

● Grace & Freedom Episode

● Momentum Episode

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

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If you've been tuning in over the last few weeks you will have heard Kirsty mention her friend's decluttering challenge. Well, today you all get to meet that friend - Leanne Shelton. Leanne is a mum of 2 young girls, a wife of 14 years to Justin and a business owner at Write Time Marketing. After many years of procrastinating the clutter, Leanne decided to be intentional about gaining control back in her home. Setting aside a few weeks over the summer school holidays she set herself the challenge of decluttering 1 space everyday for 21 days. Without sharing too many spoilers, at the time of recording Leanne was at day 48 and still going with a new goal insight. Leanne shares so much gold with Kirsty about what she has learnt on her journey thus far and in particular about her unique approach to this challenge. We hope you enjoy hearing Leanne's story and become inspired to get decluttering!

In this episode we;

● Find out a little bit about Leanne and why she set herself this declutter challenge;

● Hear loads of practical tips as Leanne breaks down her approach to decluttering what she did to keep herself accountable;

● Ask Leanne what's next and learn how her mindset has changed to one of hope for the future;

● Highlight the importance of going for the quick and easy wins to maintain momentum and build confidence;

● Reaffirm - Always declutter first before organising!;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Micro Decluttering Episode

● Inherited Clutter Episode

● Kids Artwork & School Work Episode

● Children's Toys Episode

● Leanne's Courses The Blogging Bootcamp

● Leanne's business Write Time Marketing

Thank you so much Leanne for your time!! We can't wait to keep watching your journey into more freedom from clutter!

If you enjoyed this episode then please leave us a review! It helps others to find us and to share the decluttering love with more listeners.

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● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried organising lots of stuff you actually should declutter?

Have you ever tried to declutter the WHOLE house in one day?

This week on the podcast, Kirsty & Fi chat about some of their recommendations of what NOT to do, or as they call i, the Don'ts of decluttering.

They dig into 10 things you probably don't want to do if you want to see success in decluttering. It may just draw your attention to something you've been doing that's been hindering your decluttering journey that you're not even aware of. There are lots of giggle and laughs as they talk about Fi's 12 hour decluttering spree she had last weekend and how it is important to find what works best for you.

Hope you enjoy the chat and are inspired to explore these don'ts of decluttering in your own home.

Things mentioned in this episode and other helpful links:

● It's all my husband and kids fault episode

● Hoarding disorder

Thanks also to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

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● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

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Have you ever lost something valuable and searched the house unable to find it?

Have you ever gone to a cupboard and found a random thing you can't even remember owning?

This week on the podcast, Kirsty chats about the places things go to hide (both lost and forgotten things) and the benefits of decluttering those spaces.

Kirsty lists over 10 places you might want to look for lost and forgotten things, the reasons for decluttering these spaces and what treasures and junk you might find if you do. She encourages you to get curious about the possibility of decluttering storage furniture and why you store things in the places you do.

Hope you enjoy the chat and are inspired to curiously explore where things go to hide in your home today!

Things mentioned in this episode and other helpful links:

● Pantry

● Children's Toys

● Linen Cupboard

● Bathroom

● Laundry

● Cars

● Junk Room

Thanks also to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

Join our community

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● Our website

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Do you feel like there never seems to be enough hours in your week or even your day? 

Do you sometimes wonder where all your time goes? 

This week on the podcast, Kirsty and Fi talk about how they tackle time and give you their tips and strategies on how you can find more time in your day instead of always feeling like you’re running behind.

They talk about the power of 5 minutes and why it's so good! And give you some strategies on how you can find more of these small moments in your day.

They discuss how our values and what we want to achieve aren't always shown by how we use our time…social media scrolling anyone?? ( Remember, no judgement!) And how, by asking some simple questions and with a few small changes, we can spend more time doing what we really want! If Fi can do it, anyone can! They also talk about some of the tips and tricks we have found helpful to avoid procrastination, especially with housework and other things on the ‘to do list’ each week (including decluttering the space) that don’t always bring joy! 

Hope you enjoy the conversation and are inspired to curiously explore how you use your time today!

Things mentioned in this episode and other helpful links:

● Time Management

Thanks so much to Lauren and Claire for the topic suggestion and Karen for the review.

Thanks also to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

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● Our website

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This week, Kirsty & Fi are tackling a question that we get here a lot at Curious Freedom, how often do you need to declutter?

They chat about the types of seasonal decluttering, the spaces that need decluttering more or less often and the age old question, can you declutter too much? As always its a It is an open and honest conversation between friends and we hope you get a lot out of this episode and feel supported in getting stuck into decluttering.

Things mentioned in this episode and other helpful links:

● Sentimental Items

● Wardrobes Part 1

● Wardrobe Part 2

● Pantry

● Fridge

● Freezer

● Kitchen

● Children's Toys

● Linen Cupboard

● Bathroom

● Laundry

Thanks so much to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

Join our community

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● Our website

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This week, Kirsty & Fi give you their strategies and tips on how to declutter. They chat about how you can feel before you declutter, giving yourself grace, creating a vision for the space you want to declutter. They talk about how long to give the decluttering process, prompts and questions to ask yourself when deciding what to let go and dig into mindset and habits. They encourage you to celebrate no matter what! As always its a It is an open and honest conversation between friends and we hope you get a lot out of this episode and feel supported in getting stuck into decluttering.

Things mentioned in this episode and other helpful links:

● Binary Decisions

● Great Expectations

● Control

● 2020 Vision

● Online Selling

● Grace & Freedom

Thanks so much to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

Join our community

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● Our website

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This week, Kirsty & Fi talk about heading into a new year and challenging society's pressure of what we 'should' be doing to prepare for the new year. We talk about having grace for who we were, who we are and who we will be in 2023. We talk about provoking thoughts in people, the duality of life, if we are pessimist or optimist, and whether we like planning or want complete freedom of spontaneity. It is an open and honest conversation between friends and we hope you have fun thinking how you too can challenge society's pressure to be a brand new you in 2023.

Things mentioned in this episode and other helpful links:

● Matt Beckenham's podcast with Jenna Edgar

● Jonathan Van Ness

● Where you can find Fiona & her writing

Thanks so much to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

Join our community

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● Our website

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This year has been a big one, we have been able to get back to life almost as normal, so this lead into Christmas might be hectic once again for you.

Kirsty & her co-host this week, Fi, are chatting about how we can have a posture of rest and how we can reset expectations of ourselves and put boundaries in place so we can stay in rest. It is an open and honest conversation between friends and we hope you get a lot out of this episode and have fun thinking how you too can rest and reset expectation in this season.

Things mentioned in this episode and other helpful links:

● Fiona's last episode

● Where you can find Fiona & her writing

Thanks so much to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

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● Our website

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This is my new podcast where I will be continuing to chat about decluttering with my friends and we will be chatting about what curious freedom can look like.

Here is Amy & my joint statement:

"To our dear valued listeners. Your hosts, Amy Revell and Kirsty Farrugia have made the difficult decision to embark on separate journeys. This feed is where you can continue your decluttering journey with Kirsty. You will still be able to find your favourite historical The Art of Decluttering episodes on this feed. If you search The Art of Decluttering on your podcast app you will find Amy’s new podcast feed which will continued under the name The Art of Decluttering and will also contain all of your favourite historical The Art of Decluttering episodes"

Please hit me up with ALL of your ideas and suggestions. Send me as many emails as you like to kirsty@curiousfreedom.com.au as I would love to hear from all of you.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to Kris Wright from Mumble & Pop for the sound editing.

Hosted on Acast. See acast.com/privacy for more information.