Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman – Détails, épisodes et analyse

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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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Fréquence : 1 épisode/6j. Total Éps: 435

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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How to Close the Year With Intention: Releasing, Reflecting, Resting & Preparing for What’s Next

Saison 28 · Épisode 13

vendredi 26 décembre 2025 • Durée 41:32

Hey lady! We made it! In this final episode of 2025, Dr. Dom and Terri celebrate all that has happened in this year so that they can honor it with sacred closure and use the lessons learned to fuel a productive, prosperous, and peaceful new year.

Lady, what are the rituals and practices that you do at the end of year that help you set powerful intentions to have the year you want to have? Are you a woman who doesn’t play about having the house clean, the Black-eyed peas and greens on the stove when the clock strikes 12 on January 1? Are you a woman who likes to review all that happened this year to reflect on what went well and what could use some improvement…and what just doesn’t need to happen no mo’? Are you the woman who believes in pressing forward without addressing the good and the bad of what they year brought? Or, are you the woman who shuts the laptop, snuggles in bed with your favorite snack, book, show and gets all of the rest you need?

We’re grown women so you already know that there is no right way to do life but Terri and Dr. Dom have some tips and frameworks that can help you sort through the year you’ve had so that you walk into 2026 with clarity and a sense of direction. Tune into this episode for journal prompts to walk you through your thoughts so that you’re off to the races when the clock strikes.

Cheers to a safe and restful rest of the year!

Quote of the Day:

“What the new year brings to you will depend a great deal on what you bring to the new year.”

— Vern McLellan

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls

Psychology Today

Therapy for QPOC

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

See omnystudio.com/listener for privacy information.

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The Zombie Apocolypse Is Not So Far Away with Jenna Chrisphonte

Saison 28 · Épisode 12

vendredi 19 décembre 2025 • Durée 57:53

Lady, as we head into what is hopefully a quiet, restful holiday season why don’t you swap out your phone for a riveting new book that offers an escape into a world where zombies offer a glimpse into the power and beauty that resides in the Haitian culture.

Jenna Chrisphonte, a New York-based author and playwright, invites readers on a journey where zombies and voodoo offer a historical perspective of the strength and resilience of Haiti. Talc: A Hatian Zombie Story is a resonant and timely look into how multifaceted revolutionary spirits are and why these stories are important in the Black diaspora.

The current regime is trying to assert an oppressive and authoritarian hand in America to quell any desire for an uprising and they are banking on its citizens to be too tired, too scared, and too poor to fight back. Jenna’s work offers a perspective on how the tapestry of unique cultural experiences can weave together to create a resistance stronger than any dark force can conquer.

Jenna discusses how her Haitian upbringing allowed her to gather lessons from her people that can be of use during this time of radical restructuring of our democracy. But, if all of that feels heavy just allow Jenna’s strong prose and attention to her craft whisk you away to world where zombies roam. By the end, you may begin to think that they already walk amongst us. What do we mean by that? Tune in!

Quote of the Day:

"Theater is the ground where the healing of this nation can begin to take place."

– Jenna Chrisphonte

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

Life After Divorce: Rediscovering Yourself & Finding Independence

Saison 28 · Épisode 4

vendredi 24 octobre 2025 • Durée 46:58

Hey lady, this week, Dr. Dom and Terri delve into a topic that affects a third of Black women in the United States – divorce. While the process of divorce can often be painful, tedious, and costly it does not always mean that getting divorced is a bad thing. In fact, it can be one of the most liberating, self-actualizing events to occur in a woman’s life.

Terri offers her perspective as a recent divorcee and offers actionable tips to help you think through what life can be like post nuptials. And, Dr. Dom offers her perspective as a licensed clinical psychologist who works closely with women to process their lives pre- and post-divorce so that they can write beautiful new chapters in their full life stories.

Together, they provide a framework where women facing divorce, recovering from divorce, or embarking on new horizons as a whole, single woman can all walk forward with their head’s high and excited about their lives.

Tune in for a grounded conversation about the highs and the lows of divorce and give yourself grace for wherever you are on the path.

Quote of the Day:
“Divorce is not a failure: Redefine failure and success for yourself and what you truly believe about life. Not what society tells us. There are many married people who are quietly miserable; is this success?”
– Carol Madden

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls Twitter:Instagram:Facebook:Website:

S21E7: Standing on (Official) Business with Blavity's COO Jeff Nelson

Saison 21 · Épisode 7

vendredi 16 février 2024 • Durée 59:43

Hey lady! Are you ready for a big dose of motivation? This week, Jeff Nelson, co-founder and Chief Operating Officer of Blavity, joins Dr. Dom and Terri for some real talk about the inspiration and motivation that drives him to pour back into his community by creating avenues for us to see ourselves in spaces we may not always do so. Jeff drops gems on how to navigate the difficult landscape of being a Black entrepreneur while keeping his creative fire stoked. Tune in and find out how this man on the move honors his passions as he continues to make his big dreams happen!

Quote of the Day:
"My mind is an infinite canvas framed by logic and reason. I’m both an ENGINEER who uses technology to make complex things simple and an ARTIST who makes simple things remarkable with nuance and texture."
– Jeff Nelson

Where to find Jeff Nelson:
Website: Jeff Nelson
IG: @thatjeffnelson
LinkedIn: Jeff Nelson
X: @thatjeffnelson

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice Where to find us:Twitter:Instagram:Facebook:Website:Become a supporter of this podcast: .

S21E6: Navigating Partnership: Tips for Women Entering Intimate and Business Relationships with Felisha Sweat

Saison 21 · Épisode 6

vendredi 9 février 2024 • Durée 57:54

Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag, a trading company she founded with her husband. She dishes all things boss babe life with Terri and Dr. Dom this week and drops gems as she shares pieces of her journey. Queen Fe keeps it all the way real about how trusting her journey, no matter how many twists and turns happened along the way, led her to big results and a rewarding life. Tap in and get a dose of Fe’s authentic energy and let her story help fuel you as you chase your dreams. Secure the bag with style, sis!

Quote of the Day:
"If you want your partner to make a move on something, position them to feel like they are MISSING AN OPPORTUNITY, NOT taking a RISK…"
– Felisha Sweat

Where to find Felisha Sweat:
Website: Felisha Sweat
IG: @fit4thegoodlife
Threads: @fit4thegoodlife

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice Where to find us:Twitter:Instagram:Facebook:Website:Become a supporter of this podcast: .

S21E5: Becoming Everyone's New Favorite Author with Avery Cunningham

Saison 21 · Épisode 5

vendredi 2 février 2024 • Durée 51:08

Calling all of the book lovers! Lady, we have a hot one for you this week. Avery Cunningham, author of The Mayor of Maxwell Street, stops by Cultivating H.E.R. Space to discuss her debut novel and her process of writing a thrilling story about love, loss, and success. Terri and Dr. Dom sit down with Avery for an insightful conversation about how she crafted an enthralling story set in the 1920s. Avery dives deep into her research for the book and why immersing yourself in the world of your characters and providing context for the beautiful world you’re building for them helps you as an author. She also shares tips on how you can improve your skills as a writer – hint, Avatar: The Last Airbender has some gems for you aspiring wordsmiths – and why a strong support network can take you far in life. So, tap into Avery’s beautiful energy in this episode and find your next weekend read!

Quote of the Day:
"A part of me is still a little girl staring up at her mother’s collection of books, dreaming of the day when my story could sit on that shelf."
– Avery Cunningham

Where to find Avery Cunningham:
Website: Avery Cunningham
Book: The Mayor of Maxwell Street
TikTok: @averywritesbigbooks
IG: @averywritesbigbooks
Facebook: Avery Cunningham
X: @AA_Cunningham
Pinterest: Register here for the ! Resources: Where to find us:Twitter:Instagram:Facebook:Website:

S21E4: Don't Lose You: 7 Tips to Preserve Your Individuality in Relationships

Saison 21 · Épisode 4

vendredi 26 janvier 2024 • Durée 53:13

Lady! Have you found yourself yearning for deeper more intimate relationships in your life? Or, are you in a fulfilling relationship and finding something is missing? Is that something…you? This week Terri and Dr. Dom sit and discuss all the small and subtle ways we can begin to lose ourselves in our relationships, both romantic and platonic, and how you can find your way back to a sustainable relationship with the most important person in your world – you!

Intimate partner relationships and close friendships add necessary dimension to life but sometimes they can turn into less-than-ideal situations due to enmeshment, co-dependency, and loss of identity. The good news is there are ways to find a sense of sovereignty in your togetherness. The dynamic hosts list out ways you can still maintain your independence while growing deeply with the people you care about. Remember lady, 2024 is about reaching new heights so tune in to learn how you can navigate your relationships more skillfully!

Quote of the Day:
“When you get so caught up in someone else that you stop being able to recognize yourself, it’s time to take a step back and reevaluate your priorities.”
– Author Unknown

Head to factormeals.com/herspace50 and use code herspace50 to get 50% off. That’s code herspace50 at factormeals.com/herspace50 to get 50% off!

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary Resources: Where to find us:Twitter:Instagram:Facebook:Website:Become a supporter of this podcast: .

S21E3: Tapping into Your Inner Millionaire with Jasmine P. Green

Saison 21 · Épisode 3

vendredi 19 janvier 2024 • Durée 01:01:41

Hey lady! If you’ve been tuning in the past couple of weeks you know that Dr. Dom and Terri are gearing up for a stellar 2024 and they hope you join them along the journey. In episode 1 of this season, they had a loving and real conversation about why it’s important to break free of the opinions of other people and offered tips on how to do it with grace. Episode 2 gave you the antidote to all of the people-pleasing ways you’ve accumulated over the years – self-compassion, one of the greatest tools in your arsenal.

Well, lady strap in because this week Jasmine P. Green joins Terri and Dr. Dom to give you the roadmap to the greatest tool to help you unlock your potential and achieve your dreams. Jasmine is a friend of the show and the creator of the Inner Millionaire app, a transformational platform designed to support the bold, ambitious woman who is ready to develop unwavering confidence in themselves. Jasmine offers the audience a grounded perspective on how to develop real, lasting, unshakable confidence. Her point of view comes from taking the lessons she’s experienced and turning them into gems to share with our community. Lady, break free from the shackles of low confidence and get ready to leap into your future with all of the tools you need!

Quote of the Day:
"If you aren’t a full body yes to your expansion, you will remain exactly where you are."
– Jasmine P. Green

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri Where to find us:Twitter:Instagram:Facebook:Website:Become a supporter of this podcast: .

S21E2: Embracing Self-Compassion: Navigating Accountability and Overcoming Mental Roadblocks

Saison 21 · Épisode 2

vendredi 12 janvier 2024 • Durée 51:08

Lady, last week Dr. Dom and Terri set the stage for a powerful, productive, and prosperous 2024. But, they only had one hour and didn’t cover one of the most important keys of how you get there – self-compassion. This week, Terri and Dr. Dom dive deep into the nuances of one of the most impactful tools you can carry in your arsenal. Self-compassion is an opportunity to give yourself grace for the lessons you’ve learned and the wisdom to forgive yourself for doing your best with the information you had at the time. They discuss scenarios that help you identify when you’re being self-compassionate and self-pitying. One helps you move forward to a place of accountability, giving you the power to make informed decisions about the changes you want to make in your life. The other can, if left unchecked, keep you in a loop or leave you stuck. Curl up with your favorite mug of tea (psst! Check the Cultivating H.E.R. Space shop for an amazing latte mug and pillow for lounging), turn us on, and get ready for a heap of soul nourishment as you journey towards healing!

Quote of the Day:
"What we say to ourselves matters and Where focus goes, energy flows."
– Unknown

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health Where to find us:Twitter:Instagram:Facebook:Website:Become a supporter of this podcast: .

S21E1: I Don't Give a F*ck: Breaking Free from Approval-Seeking and Reclaiming Your Time

Saison 21 · Épisode 1

vendredi 5 janvier 2024 • Durée 01:00:49

Lady! Welcome to 2024. This week Terri and Dr. Dom are coming in hot because in 2024 we don’t have time to waste playing small. Has people pleasing plagued you throughout your life? If so, this episode is for you. Dr. Dom and Terri break down all of the ways that breaking away from people pleasing by learning to tune into your true self-perception and self-concept will grant you freedom and allow you to reclaim your power. Don’t feel bad if you’ve found yourself in situations where your need for external validation has left you with cringe-inducing results. We’ve all been there. Fill yourself up with some self-compassion and allow yourself to heal those old wounds so you can welcome the newness awaiting you. You’ve got this!

Quote of the Day:
“Remember no one can make you feel inferior without your consent.”
– Eleanor Roosevelt

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health https://providers.therapyforblackgirls.com/
Therapy for Black Girls Where to find us:Twitter:Instagram:Facebook:Website:Become a supporter of this podcast: .

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