Cultivating Creativity - Kristi Backman

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25. Stop Saying, ‘I'm Not Creative’ Here’s Why

Saison 3 · Épisode 1

mercredi 22 janvier 2025 • Durée 10:22

If you’ve ever said you weren’t creative, I call shenanigans. I challenge you to take a second look, shift your perspective, and re-claim your creativity. In this episode I will walk you through these three steps and help you see yourself in a new way so you can open the door to new possibilities.

(created by a human)

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24. Studio Space: Away From Home

Saison 2 · Épisode 11

mardi 23 avril 2024 • Durée 15:55

Want to start creating but you just can’t work at home? Perhaps there’s no space, too many distractions, or you need special equipment. In this episode I help you assess whether renting an art space is best for your needs and what that looks like.

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23. Studio Space: at Home

Saison 2 · Épisode 10

mardi 9 avril 2024 • Durée 11:45

Want to start creating but don’t know where you should you work? Need to create a studio space in your home, but space is at a premium? No problem! In this episode, I can help you assess your space to create a studio that works with what you have and make it work for you!

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22. Mental Health Benefits of Creativity

Saison 2 · Épisode 9

mardi 5 septembre 2023 • Durée 10:54

In this episode, I talk about the amazing mental health benefits of creativity. There are so many ways creating can boost your mental health and improve your life! I will discuss a huge variety of different benefits all backed by evidence from verified medical studies. Creative activities are proven to make you feel better and improve your quality of life. Discover the benefits today!

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21. Physical Health Benefits of Creativity

Saison 2 · Épisode 8

mardi 15 août 2023 • Durée 10:11

In this episode, I talk about the amazing physical health benefits of creativity. There are so many ways creating can boost your actual physical health and improve your life! I will discuss a huge variety of different benefits all backed by evidence from verified medical studies. Creative activities are proven to make you feel better and improve your quality of life. Discover the benefits today!

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20. Are You Soul-Tired?

Saison 2 · Épisode 7

mardi 1 août 2023 • Durée 10:17

In this episode. I want you to ask yourself if you are soul-tired. I will talk about what this looks like. How to identify the cause and then introduce some amazing solutions to bring new life and energy into your world!

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19. Your Guide to Mindful Creativity

Saison 2 · Épisode 6

mardi 18 juillet 2023 • Durée 11:35

In this episode, I talk about the ideas of mindfulness, mindful movement, and mindful creativity. I share 3 ways to produce a mindful creative experience. Learn how this type of experience reduces stress and anxiety and increases your overall happiness. Use this guide to begin your own mindful creativity today!

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18. What Does Creativity Look Like

Saison 2 · Épisode 5

mardi 11 juillet 2023 • Durée 11:08

In this episode, I introduce the 4 roles of creativity and shed some light on how creativity is a fundamental human characteristic and that we ALL have the potential for rich and rewarding creativity in our lives.

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17. What is a Creativity Coach?

Saison 2 · Épisode 4

mardi 4 juillet 2023 • Durée 09:06

VBIn this episode, I explain what a Creativity Coach is and what they do. From a general perspective to my individual style of coaching. Learn how it can benefit you and help you build a more creative life!

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16. Square One, We Meet Again

Saison 2 · Épisode 3

mercredi 18 janvier 2023 • Durée 09:43

In this episode I will discuss how the world of creativity can be extremely frustrating. It’s not all unicorns and rainbows (even if you paint them). How many times have you been working on a problem and found yourself back at the beginning? Yes, you have more knowledge and experience, but you still are no closer to the solution you are trying to achieve. Or are you? Check out some solutions that I have to get you past square one

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Cultivating Creativity – Détails, épisodes et analyse

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