Welcome to a whole new way of doing life!
If you are ready to get unstuck, say goodbye to wasted days, and feel your life adding up to something more—then you are in the right place! The Cultivate What Matters Podcast will help you uncover what truly matters in your life and give you the tools to start acting like it today. Whether you're feeling overwhelmed, lacking motivation, or simply looking for a little joy and delight, you'll find exactly what you need right here. We are so excited to walk alongside you!
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105: Book Review of No Cure for Being Human by Kate Bowler
Épisode 105
lundi 4 mars 2024 • Durée 30:47
In today’s episode, we review the book No Cure for Being Human by Kate Bowler. So many of us here have reading goals, so we review a book together once a quarter to help us make progress on our reading goals, read together in community, and learn from great books. Through this book review, we explore the depths of Kate’s learnings as she discovers she has cancer. We review some of our favorite quotes, things we learned and will take away, and applications from this book with all of you. This book was a heavy one, but truly, it instilled what we know already to be true. We are living for a capital L legacy, and our days are numbered. So what we decide to cultivate matters deeply, so live your one beautiful and precious life today, friends.
//Time Stamps//
00:00: Welcome
00:34: What Casey is loving
01:19: What Kelley is loving
05:45: Intro to the book this quarter
09:55: Our favorite takeaways from the book
10:49: What if the world no longer holds possibility?
14:06: Guilted into being grateful
17:50: I have this illusion I’m in control of my life
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
104: Post New Year Slump…What To Do When You’re in a Slump?
Épisode 104
lundi 26 février 2024 • Durée 31:15
In today’s episode, Kelley and Casey are in a slump and talk about how to navigate it. We discuss what it’s like when we have no momentum, are in a weird tough season, or aren’t seeing much progress on our goals. Been there? You too? Join us as we talk about the solemn reality of being in a slump and as we have some laughs along the way too. Slumps are a part of life and a part of goal setting, but there is so much to learn in these seasons together!
//Time Stamps//
00:00: Welcome
04:15: What Kelley is loving
06:22: What Casey is loving
10:42: When we get into it – are you in a slump too?
In today’s episode, we take less than 30 seconds to wish you and yours a wonderful time with your family this Christmas. We’re so grateful for you all, and we wish you a Merry Christmas!
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
094: Celebrations From the Year
Épisode 94
lundi 18 décembre 2023 • Durée 16:45
In today’s episode, Kelley and Casey recap 2023 together! Celebrating is so important to make sure we mark time, we don’t forget what matters, and that we continue to move forward on our goals. We share wins from other Cultivators, and you’ll want to hear these. Whether it’s big or small, we can all celebrate something we’ve grown in and made progress at this year. We challenge you to reflect on what you can celebrate from this year, even if it’s just 5 small things. There’s beauty in acknowledging how far we’ve come!
In today’s episode, Kelley and Casey discuss the importance of traditions, especially around the holidays—research proves traditions are good for our health! Sharing some of their favorite stories, they also remember sweet memories together with their loved ones. You'll be inspired to start traditions with your friends and family, too. Grab a cup of coffee, write down some ideas, and take a trip down memory lane with us as we reflect on traditions!
In today’s episode, Kelley and Casey review The 12 Week Year by Brian P. Moran and Michael Lennington. This book talks about how we’ve all been doing planning for our personal and professional lives wrong – we’ve got to stop thinking in 1 year periods and switch to 12 weeks. Shorter periods of time allow us to drive urgency to accomplish our goals, see results quicker, celebrate more often, execute on an effective plan, and steward our time WAY more strategically. We share our favorite nuggets, how we’d use it in our own lives, and how we’d rate it and recommend it to others. Thanks for listening to this quarter’s book review!
In today’s episode, we’re flipping the script and recommending our favorite small businesses in 15 minutes or so! We’re so grateful for these small businesses that have impacted our lives in sweet ways, and we want to champion them. We’re so grateful for all you do to support our small business as well! We’d love to have you shop with our friends and with us this Black Friday Cyber Monday weekend.
14:32: Tello & Rose - home decor, American made goods, and style tips
15:29: Final thoughts
//Resources Mentioned in this Episode//
-Protein Cookie Dough Recipe
- 1-3 scoops vanilla protein powder
- ¼ cup of quick oats
- 1 Tbsp of peanut butter
- 1 Tbsp of chocolate chips
- Stevia if needed
090: Savor the Season: How to Live Grateful
Épisode 90
lundi 20 novembre 2023 • Durée 32:06
In today’s episode, we’re talking about the everyday realities of living in a broken world. Our minds can also become conformed to think negatively and reject any thankfulness. Packed with Scripture, we shed light on how we can change the lens we view life with because of Christ and what He did for us. With gratitude, it can change everything. With a couple of practical examples that are science backed, we hope you can begin practicing gratitude in your everyday life, not just during Thanksgiving. Know that we’re so grateful for you!
//Time Stamps//
00:00: Welcome & happy Thanksgiving!
04:26: What Casey is loving
08:57: What Kelley is loving
10:34: Do you decorate before or after Thanksgiving?
12:23: What we grieve in this life
16:45: May we savor today
18:48: It starts with our mindsets
23:32: A few ways to practice gratitude & the science & facts
089: The Power of Grieving in Community with Lisa Hartung
Épisode 89
lundi 13 novembre 2023 • Durée 31:06
In today’s episode, Kelley and Casey sit down for coffee with one of our Goal School Premium members, Lisa Hartung, who shared her grief with us in this community last year. After watching her grieve for her mother and putting her grief into action in marathon training and community building, we had to have her share her compelling story with everyone. As a people lover fueled with purpose, she shares her story with such radiance that we hope will encourage and inspire you too. May these words encourage your heart if you’re grieving in this season, and may you know you don’t have to do it alone!
//Time Stamps//
00:00: Welcome
01:27: Intro to our guest – Lisa!
02:08: What Lisa is loving right now
04:17: What Casey is loving right now
05:01: What Kelley is loving right now
06:01: Diving into community & purpose
06:23: Lisa’s backstory that started it all
08:54: How Lisa used PowerSheets to train
10:43: The day of the race
14:31: Grieving her mom
19:56: The guilt in grief and partnering with others
088: I Have 2 More Months Left This Year, How Do I Get it All Done?
Épisode 88
lundi 6 novembre 2023 • Durée 27:30
In today’s episode, Kelley and Casey talk about what we’re all thinking right about this time of year. If it’s November and we only have 2 months left of this year, what do we do to accomplish our goals or do we just throw in the towel? We’re with you in this, and you’re not alone! We hope this episode helps you go from feeling paralyzed or shell shocked and at a standstill to feeling confident in your decisions to start, stop, or go slower on finishing up your goals for this year. In 3 simple steps, we give you an outline on how to approach whatever remains on your to-do list for the year. All in all, your progress isn’t dependent on the perfect time to do it, but it is dependent on the choice to do it. We’re so glad you’re here, and we hope this episode helps you navigate the last 2 months of 2023!
//Time Stamps//
00:00: Welcome
01:09: What Casey is loving
03:19: What Kelley is loving
04:26: Don’t we all become our moms?
06:22: The end of the year is in sight
08:11: Casey’s example of goals that aren’t complete yet
10:16: What is a hobby LOL
12:40: Kelley’s example of goals still left for this year
12:43: A Cultivator trying to learn how to retire
14:36: Time to pick up some goals we put down
15:44: Be brave and don’t put it off
16:05: You have time, so ask yourself these questions
17:54: Break it down….even more
19:22: Just do a smaller step and start now
20:07: Map it out for the rest of the year with 1-3 easy steps
22:15: Recap
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— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
- Add as much water as needed for a thick consistency
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
