Crying Burns Calories – Détails, épisodes et analyse

It’s wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today’s episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my simple post holiday protocol. And I promise you it’s not an episode telling you to just drink water. Instead, let’s talk about what’s happening in our body and simple ways to help support our detox pathways and our body, so we can start next week feeling 100! 

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In this episode, I’m breaking down how to shop smart this season: what to look for in fitness equipment, supplements, or wellness gadgets, and which ‘too good to be true’ deals to avoid. We are about to make SURE this Black Friday one that truly supports your health (and wealth) goals- It’s easy to get caught up in the hype of flashy deals and endless weeks of Black Friday discounts. But how do you make sure you’re actually investing in your health and wellness—not just wasting money on trends you’ll never use? I’ll help you navigate this and make sure you are investing long term in your health, wealth and life!

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Podcast Episode 106 >> Apple Watch vs. Oura Ring

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This weeks episode, I have a real conversation with you on turning 38 and learning to let go of what I thought my life would look like right now. We also chat about what my biggest focus is for this year, trying acupuncture for the first time and getting 18 needles in me (lol) and why I am dropping the ego on Instagram and having a feed of less celebrity style coaches. Think of this episode as a LOT of realness and a breath of fresh air. I'm happy we are here so let's dive in... 

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It's easy to get caught up and confused trying to follow all the rules in this industry on what exercise is more effective, what ones you should be doing fasted, and what is better for your goals- sometimes it just simply sucks the joy out of it because we are trying to give back to our body and are questioning if were doing it wrong every step of the way. In this episode I break down what REALLY matters and if doing cardio before or after your lift makes a difference on muscle, on using fat for a fuel source and ultimately results. 

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On today's episode, I open up about this current season in my life and the duality of emotions I am holding. Excitement and pure joy, but also anxious and fearful of what the future will look like. We are allowed to hold it all, but lets not let the duality of emotions steal being present in today or take away from what you have to offer this world because you are borrowing fears from a story you are telling yourself. If you are going through a transition in life right now, I think we're gonna bond on this one!

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This podcast was such a fun one to record because it was LIVE in membership and all the questions I asked Jillian were directly from them (LOVE real life scenario!) So many health issues are directly tied to the gut, without us even realizing it- and Jillian breaks down the symptoms, the causes, the supplements (if we need them) and what we can go every day to THRIVE in our gut and in our body! 

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Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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In this episode we dive into a moment that happened in our latest membership called where it got REAL! A woman said “I have been dieting my entire life with little to no results and I don’t even know where to start." I loved the realness and the relatability of this question so I wanted to come on the podcast to give YOU the answer that I gave her. It will probably shock you… but in the BEST sort of way!

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MUSHROOMS are having a moment in our social media feeds, so let's chat about it! In todays episode we dive into mushroom coffee and my journey from giving up caffeine but still craving that energy boost during my day. What I realized is that not all mushroom coffees are created equal and don't let a bad experience (because I had them!) keep you from finding a way to enjoy an energy boost without the jitters. 

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In todays episode, we dive into the TOP question I have been asked in my coaching and speaking career- "how do I stay motivated". Through all the ups and downs, the pivots, and putting myself first, one thing has remained and that's consistency- and there is a BIG reason I've been able to do this. The answer might not be what you think, but it will absolutely change the way you think about motivated people and change the way you show up in your life, so you can become the person that you want to be.

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In today's episode we dive into a protein that flooded the market in the last few years, with may claims behind it. While some of these are true, some of them also aren't- so let's chat about it! What collagen is, what it does for our body, why it's probably not as effective as we are hoping it will be and simple things we can do to make the collagen absorb better in our bodies! Also, if its the only protein supplement you are taking- it might be time to switch it up!

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Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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