Crying Burns Calories – Détails, épisodes et analyse

You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong turn.

In this episode, I’m breaking down what’s actually happening in your body when you start strength training...

We’ll talk about:

1. Why feeling “bulky” early on is common (and temporary)
2. What it really takes to build lean muscle
3. Why lifting alone isn’t enough without the right recovery, calories, and timeline
4. And how quitting too soon keeps women stuck in the same cycle

If you’ve ever second-guessed lifting because of how your body felt in the beginning, this episode will change how you look at the process and get you the results you deserve.

Resources

12 Week Metabolic Strength Program >> HERE

Muscles Without Macros >> HERE

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While I’m on maternity leave, I wanted to share something a little different.

A few weeks ago, I was interviewed on the Elevate HER podcast and we went deep, not just into health, but into the parts of my story that shaped the work I do today. 

From being a hair stylist to becoming an entrepreneur.

Navigating divorce.

Moving across the country and having everything I owned stolen.

Starting over when it would’ve been easier to quit.

Meeting Max.

Building a business rooted in women’s health.

This is a an opportunity to get to know HOW and WHY this was all started. It’s a real conversation with two incredible other females and its the behind-the-scenes of how I rebuilt my life, my confidence, and my career more than once. 

If you’ve ever felt like you were starting over, this one’s for you.

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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In this episode, my husband and I sit down to share the changes we made on our journey to pregnancy after multiple unexplained losses and being told we had less than a 2% chance of success doing it naturally. 

We did the testing. We asked the questions. And when no clear answers came back, we knew “unexplained infertility” wasn’t the full picture.

We talk openly about:

1. What testing did (and didn’t) tell us
2. The physical, lifestyle, and mindset shifts we made
3. How we supported fertility when there was no diagnosis
4. What we wish we would have known sooner

This isn’t a protocol, or a one-size-fits-all solution, but an honest conversation about advocating for your health when the odds feel stacked against you. We hope, that this give you hope!

Podcast episode on our detox cleanse >> LISTEN HERE

GutPersonal Supplements

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If you are anything like me, switching all my cleaning products, skincare, body products, laundry detergent, cookware and EVERYTHING under the sun felt SO overwhelming when I started to learn about the chemicals and toxins in my life. So on todays episode, I want to take you on that journey and offer you simple, stress free and easy ways you can start to do this today in your life. Stay tuned for next weeks episode where I dive a little deep and tell you the EXACT things I use in my daily routines to maintain a low-tox life.

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Since zone 2 and zone 5 cardio are trending on social media, today we are diving into Cardio Zones, What are they, how do you find your own personal zones and how do you know if all of this is right for your season of life? I am going to keep this short and simple and I promise I won't suck the joy out of this movement for you. Now that we are done demonizing cardio and preaching fear {Hi, I'm Katy and I am guilty of this in the past}, we are going to talk about it, how it can add to your strength training and how to add it in while maintaining a healthy metabolism. 

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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On today's episode we dive into a different kind of episode on gut health- one that is specific to chronic illness and helping you navigate, advocate and reverse chronic illness symptoms. Gut health practitioner Geta Barbu and I dive into SUCH a good convo around why chronic illness is on the rise, why supplements are pushed so hard on us and how to be proactive with chronic illness symptoms to take back control of your health and happiness.

About our Guest:
After being born malnourished & then finding out about my severe liver dysfunction at 18 I had gone through the Western medicine realm full of nothing my unanswered questions. Frustrated with continuing to struggle with the challenges of with chronic symptoms, yet all my labs always came back normal, I saw a gap in support and self advocacy in the chronic illness world. I began to seek alternative answers and with that, found my passion for Gut and Neuro development that I studied at Wayne State University.

I have dedicated now the past 14 years to educating myself on how to heal my body through the gut brain connection + conscious nutrition habits. Now I help families gain self advocacy and live a higher quality of life so the generational illness come to stop.

Instagram: @getas.digest

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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On todays episode, we explore unsubscribing from the conversation that our health goes down hill after 30 and start taking simple action on feeling out best in our 30s, 40s and beyond! It's so easy to create our own life experience and path based on what we have always been taught, but what if WE could change the conversation for our health and the people around us.

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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On todays episode we get right to the juice on imposter syndrome and why it feels like it will never go away (hint: IT DOESN'T!). Which means this requires us to develop stronger beliefs in who we are to navigate it, when it rears its ugly head. Beliefs + Action is the secret sauce to being able to break through the limiting beliefs in your health, wealth, relationships and more- lets dive in...

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In today's episode we have deep dive convo into confidence, the internal AND external things in our life that create it and how we can build a self worth and confidence that is unshakeable. Because life is going to life, but we get to choose- and luckily we have an extra special guest on today's podcast teaching you how to choose you and own who you are, even if that looks different than everyone else.

Bio:
Jess is a Confidence Coach and the host of Self(ish) Confidence Podcast. She has a passion to encourage women to speak their truth and live a truly aligned life, even if it's unconventional. Through her own self-discovery journey with her 'Year of Confidence', she was able to find her confidence after a difficult season and learned how to speak her truth despite societal pressures. She’s here to help you do the same!

website: www.Jessclerke.com

podcast: Self(ish) Confidence

IG: @jess.clerke

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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Todays HYPE episode is a different kind of hype. I'm hype-ing you up, to literally stand more every single day! If you are looking for a little magic in your health journey, know that the magic you are looking for, comes in the simple habits and behaviors your do every day, that end up have a domino effect with your long term results! Movement is medicine, but so it standing...lets dive in!

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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