Explorez tous les épisodes du podcast Crowned & Cancelled
| Titre | Date | Durée | |
|---|---|---|---|
| Oxford’s Frat from Hell: The Bullingdon Club | 30 oct. 2025 | 00:23:18 | |
Ever wonder why guys neg hot women? Because when there's nothing left to build, all that's left is to do is destroy. Want more tales from Oxford? Check out Shallon's free Substack, Eat Prey Love! | |||
| The Origins of Rome: Blood, Whores and Hills | 30 oct. 2025 | 00:23:00 | |
Before Rome was an empire, it had a mother — then it erased her. The story of Romulus and Remus isn’t about brotherhood or destiny; it’s about branding, survival, and how the woman who gave Rome life was turned into a monster. In this new history podcast from Shallon Lester, she unpacks how image is power — and why losing control of your narrative can destroy you... | |||
| Versailles: The Original Hype House...of Horrible Hygiene | 30 oct. 2025 | 00:23:54 | |
Before influencer mansions or Instagram clout, there was Louis XIV’s palace, Versailles — the world’s first Hype House. And spoiler: it reeked. In this episode, Shallon Lester unpacks how The Sun King used glamour, gossip, and pure spectacle to keep France’s elite under his control — all while forgetting one tiny detail: plumbing! Versailles was a feast for the eyes...and a nightmare for the nose. But behind the wigs and perfume lies the real lesson: when you’re busy performing someone else’s idea of greatness, you end up choking on the stench of imitation. | |||
| Introducing Crowned & Cancelled: A New History Podcast from Shallon Lester | 30 oct. 2025 | 00:02:43 | |
Crowned & Cancelled — formerly Girl on Top — is for anyone who hated history class but lives for drama. Smart. Savage. Addictive. | |||
| Evil Week Preview: Why Kindness Is For Losers | 12 oct. 2022 | 00:41:52 | |
Work hard? Stay humble? How about…no. I’ll get you pumped for Evil Week with a sinister pep talk AGAINST kindness and hard work why you should flip to the dark side. Join me for the rest of Evil Week starting Oct 25, link below! 🖤EVIL WEEK TICKETS 🖤 https://moment.co/shallonlester 💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon 💜 GET HIM BACK 💜 https://shallonlester.com 💜 ENJOYING IT? 💜 please rate and review this podcast!
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| How To Stand Up For Yourself | 28 sept. 2022 | 00:35:42 | |
If you’ve done some changing, growing, or even just WANT to, you may encounter pushback from people who need you to stay predictable and small. I’ll tell you how to stand firm in your beliefs and be true to yourself without destroying all your relationships! 💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon 💜 SAVE A DOG! 💜 https://gofund.me/9e5a565b 💜 ASK ME A QUESTION 💜 https://shallonlester.com 💜 ENJOYING IT? 💜 please rate and review this podcast!
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| How To Weed Out Fake Friends | 31 août 2022 | 00:39:49 | |
This week's episode dives deeper into a recent YouTube video about friends who tell you want you want to hear…even when it’s not in your best interest. I’ll help you smoke out who’s doing this for the wrong reasons, and give some tips on how to trust yourself over anyone! 💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon 💜 SAVE A DOG! 💜 https://gofund.me/9e5a565b 💜 ASK ME A QUESTION 💜 https://shallonlester.com 💜 ENJOYING IT? 💜 please rate and review this podcast!
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| When You Know Better But You Can’t DO Better | 24 août 2022 | 00:28:36 | |
There’s nothing worse than perfectly understanding why a guy is bad for you… But missing him anyway. I’ll tell you why it’s ok that you can’t snap your fingers and be over it, and give you a psychological trick to ACTUALLY get over it! 💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon 💜 SAVE A DOG! 💜 https://gofund.me/9e5a565b 💜 ASK ME A QUESTION 💜 https://shallonlester.com 💜 ENJOYING IT? 💜 please rate and review this podcast!
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| Summer Reinvention: How To Start Fresh | 10 août 2022 | 00:36:22 | |
It’s the perfect time to clean out our emotional closets and rebrand…but how? I’ll tell you how to leave things behind and cut out situations and people who are no longer serving you. 💜 GET DAILY TEXTS 💜 https://hdly.me/shallon 💜 COME TO ITALY 💜 https://bit.ly/3ymoHOK 💜 WATCH MY HOOKUP TUTORIALS 💜 https://www.momenthouse.com/shallonlester 💜 ASK ME A QUESTION 💜 https://shallonlester.com 💜 ENJOYING IT? 💜 please rate and review this podcast!
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| Summer Reinvention: How To Stop Trying To Save Everyone | 03 août 2022 | 00:35:07 | |
This week we're going to get inspiration from an unlikely place: Top Gun: Maverick. Yes, the movie. I'll tell you how one character sparked an ah-ha moment about what to do when a guy needs saving! 💜 GET DAILY TEXTS 💜 https://hdly.me/shallon 💜 COME TO ITALY 💜 https://bit.ly/3ymoHOK 💜 WATCH MY HOOKUP TUTORIALS 💜 https://www.momenthouse.com/shallonlester 💜 ASK ME A QUESTION 💜 https://shallonlester.com 💜 ENJOYING IT? 💜 please rate and review this podcast!
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| Summer Reinvention: How To Stop Oversharing | 27 juil. 2022 | 00:23:54 | |
Do you find yourself blabbing way too much and kicking yourself after? Well I sure do. I’ll break down why we overshare, what need it’s kicking up inside, and 3 easy steps to holding your boundaries and honoring yourself! 💜GET DAILY TEXTS 💜 https://hdly.me/shallon 💜COME TO ITALY 💜 https://bit.ly/3ymoHOK 💜WATCH MY HOOKUP TUTORIALS 💜 https://www.momenthouse.com/shallonlester 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜ENJOYING IT?💜 please rate and review this podcast!
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| Embracing Ruthlessness: How To Get Comfy With Confrontation | 29 juin 2022 | 00:31:48 | |
Setting boundaries and ditching toxic people feels AMAZING right?! No. Not so much. I’ll give you tips to navigate the anxiety, shame and sadness of standing up for yourself, confronting a toxic person, or cutting someone off! 💜COME TO ITALY 💜https://bit.ly/3ymoHOK 💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| In Defense Of Ghosting: The Real Reason Guys & Friends Ghost | 22 juin 2022 | 00:43:30 | |
Confession: I ghost friends. If you’re being blanked by a bestie (or a guy), I’ll give a counter point to what may be going through their head and how to prevent it from happening! 💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| Grad Week (Sorta): When You Can’t Be Happy For Your Friends | 15 juin 2022 | 00:31:11 | |
This week I’ll tell you how I learned to stop seething over my friends love or accomplishments and how to feel confident in my own lane and life! 💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| Grad Week: Why It’s Ok To NOT Be Ok | 08 juin 2022 | 00:39:15 | |
Stressed because you don’t have it all figured out yet? Trying to manifest your dreams but nothings really happening? I’ll break down the right way to attract your perfect life, And give you a pep talk if you don’t even know where to begin! 💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| Grad Week: How To Deal With Life After College | 01 juin 2022 | 00:33:51 | |
Graduating from college is terrifying and exhausting, but i’ll give you some tips on adjusting to corporate life, dealing with male-dominated industries, and post grad burn out. And head over to my YouTube channel for videos on how to find your passion and trust your dreams! 💜JOIN ME IN PARIS 💜 https://bit.ly/3MJFtvD 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| How To Make Feedback Suck A Little Less | 25 mai 2022 | 00:34:05 | |
If you’re a recent graduate—or just a person existing in the world—chances are people give you lots of “feedback” whether you ask for it or not. I’ll tell you how to process it with more neutrality and less defensiveness! 💜JOIN ME IN PARIS 💜 https://bit.ly/3MJFtvD 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| How Long Should You Wait To Have Sex With A Guy? | 18 mai 2022 | 00:43:38 | |
Is a relationship doomed if you sleep together on the first date? What’s the ideal timeline to shagging for the first time? I’ll explain a man’s mentality on a girl who puts out and how to up your chances of keeping him interested! 💜JOIN ME IN PARIS 💜 https://bit.ly/3PzsyOY 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| Booty Call To Boyfriend: How To Change The Dynamic | 11 mai 2022 | 00:28:18 | |
This week we hear from a Shalligator hoping to flip the script on a longtime hookup buddy. I’ll tell you EXACTLY what to say to change how he sees you and the trajectory of your situation! 💜JOIN ME IN ITALY!💜 https://bit.ly/35xkmN1 💜ASK ME A QUESTION💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| One And Done: How To Get Comfortable Being Alone | 04 mai 2022 | 00:45:37 | |
After a week traveling solo around Paris, I’ll share with you my tips on slaying the dragon of loneliness and an easy plan to conquer your fear brain and live your best life—no +1 required! 💜JOIN ME IN ITALY!💜 https://bit.ly/35xkmN1 💜ASK ME A QUESTION💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| Friendship Breakups Part 2: When A Toxic Friend Won’t Go Away | 13 avr. 2022 | 00:26:02 | |
Cutting off a friend isn’t easy…but what if they refuse to get the hint? What if they turn toxic and try to ruin your other friendships? I’ll give you the script on how to deal with an ex-bestie who just won’t get gone! 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb 💜STILL WANNA COME TO ITALY?💜 https://bit.ly/35xkmN1 💜ASK ME A QUESTION💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| Friendship Breakups & Makeups: How To Reconnect…And When Not To | 30 mars 2022 | 00:43:54 | |
Looking to get back in touch with a bestie? Well, maybe there’s a reason you unplugged in the first place. Using tips from our book club selection, “Essentialism,” I hope you decide which friendships are worth salvaging and tell you exactly how to do it! 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb 💜STILL WANNA COME TO ITALY?💜 https://bit.ly/35xkmN1 💜READ ESSENTIALISM💜 https://a.co/cs7qJw3 💜ASK ME A QUESTION💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| Hot Pursuit: How To Get A Guy To Chase You Again | 23 mars 2022 | 00:27:26 | |
Did your boyfriend’s efforts drop off once he “got” you? I’ll tell you how to re-ignite his need to hunt you down WITHOUT having to grovel, beg or play games. Just kidding, you’ll play a lot of games—but you’ll win, honey. 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb 💜ASK ME A QUESTION💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| The Cons (And More Cons) of Workplace Romances | 16 mars 2022 | 00:28:39 | |
Love being poor? And overworked and overlooked? Amazing! Then definitely start or continue that on-the-job flirtation! I’m breaking down office flings and why The Office’s Pam and Jim are anything but #CoupleGoals! 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb 💜SAVE A HOMELESS DOG💜 💜ASK ME A QUESTION💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| College Daze: The ONE Word I’d Tell My Younger Self | 09 mars 2022 | 00:41:05 | |
A question from a sorority-saturated Shalligator and my own trip to my college town reminded me that I wasn’t always a warm blooded alpha female—quite the opposite. This episode, I’ll give advice to my younger self, and tell you the ONE WORD I wish I’d had as my mantra! 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb 💜SAVE A HOMELESS DOG💜 💜ASK ME A QUESTION💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| The Friendship Closet Clean-Out: Making New Friends Post-Covid | 02 mars 2022 | 00:32:31 | |
As the world gets back to pre-pandemic normal, I’ll tell you how to over ride fear, take bold new chances and friend smarter, not harder! 💜ASK SHALLON A QUESTION 💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! 💜BINGE💜 4 new videos a week https://www.youtube.com/user/shallonlester
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| Frenemy Fixation: Unpacking A Female Hurtlocker | 23 févr. 2022 | 00:35:18 | |
We know Hurt Lockers as those guys we just cannot get over…but what if your obsession is a friend? If you’re gnawing on a frenemy who treated you poorly, I’ll tell you why borrowing a drop of their dark magic is the key to moving on! 💜SAVE A HOMELESS DOG 💜 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| Are You Gucci or Garage Sale? High Self Esteem & Low Self Worth, Part 2 | 09 févr. 2022 | 00:31:58 | |
Last episode we unpacked the bizarre and exhausting feeling of having high self esteem but low self worth. This week, I'll tell you how to dig yourself out of this rut and demand your worth from the world! 💜JOIN ME COSTA RICA 💜 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| Are You Gucci or Garage Sale? High Self Esteem & Low Self Worth, Part 1 | 02 févr. 2022 | 00:29:57 | |
Do you feel burnt out dating? Exhausted by men? Bitter and resentful? There’s a reason: you have high self esteem but low self worth. This week I’ll break down this confusing concept and how to fix it! 💜 JOIN ME IN COSTA RICA 💜 💜 ASK ME A QUESTION 💜 https://shallonlester.com 💜 FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜 ENJOYING IT? 💜 Please rate and review this podcast!
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| The Horror Of Catching Feelings: How Not To Blow It | 28 juil. 2021 | 00:37:21 | |
Summer is in full swing… and burnout might be too. I’ll tell you how burnout can trick you into thinking you’re falling for someone, and help set boundaries not only to keep burnout at bay, but why they’re crucial to keeping a guy interested! 💜JOIN ME IN THE DOMINICAN💜 https://bit.ly/DRwithShallonxo 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| The Do’s & Don’ts of a Successful Summer Fling | 14 juil. 2021 | 00:31:32 | |
Who doesn’t want to have a hot girl summer? But there’s a right way and a wrong way to have a summer fling. I’ll break down the definition of a successful summer romance, and exactly the kind of guys to avoid if you’re not looking to get your heart broken! 💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| No More Disrespect: 4 Magic Words That Make A Guy Change | 07 juil. 2021 | 00:32:07 | |
Tired of talking yourself to death about your feelings and boundaries when a guy is disrespectful? I will give you four (science backed!) magic words to communicate your point without sounding desperate, naggy or needy—and put the ball back in his court! 💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| Lean Back Part 2: The Benefits of Burnout | 30 juin 2021 | 00:36:11 | |
Last week we talked about when to stop leaning in and take a pause to lean back, and this week we’ll outline 4 steps to cope with burnout and use it as a set up to being your most authentic self! 💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| Screw Your Lean In: The Necessary Art of Leaning Back | 23 juin 2021 | 00:32:08 | |
There’s a time to lean in…but there’s a time to step away. If you’re feeling anxious about reentering society, burnt out on socialization, exhausted by relationship, or just need a little bit of a pause for yourself, I will tell you how to disengage and embrace a self-serving season! 💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| Hot Girl Summer: Small Boobs and Big Bucks | 09 juin 2021 | 00:34:20 | |
We all want to have a hot girl summer but…what exactly does that mean? For me, it means not needing approval or rescuing from any guy or even society. I’ll break down how to deal with body shamers and why gettin’ yo bag is the key to happiness! 💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| Friends In Low Places: When Everyone You Know Is Coupled Up | 02 juin 2021 | 00:28:22 | |
Putting yourself out there is crucial to making friends…but what do you do when your coupled up galpals aren’t reciprocating the effort? This week we’ll help a Shalligator who is the odd (single!) girl out in a sea of loved up ladies. 💜JOIN ME IN TULUM!💜 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| How To Get The Guy: Turning A Booty Call Into A Boyfriend | 26 mai 2021 | 00:34:20 | |
This week on YouTube I explained why silence is your main weapon if you want an ex back, but here we’ll delve a little deeper into the strategy behind it. Plus, we’ll follow up to my tale about a booty call that became a wife, and what precisely she said to him to get out of the sex zone and into an engagement ring! Take the MedCerts quiz to see if becoming a medical professional is right for you, and start your 21-day free trial now at medcerts.com/shallon
💜JOIN ME IN TULUM!💜 💜JUMPSTART YOUR HEALTHCARE CAREER💜 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| The One Who Got Away: How To Let Go Of Past Regret | 19 mai 2021 | 00:33:47 | |
This week we talk to a Shalligator who wants to rekindle things with a guy she rejected (twice!) and another who wants her husband to morph back into the man she married, and not the mega douche he's become. I'll help you let go of regret and knock some sense into guys who are letting you slip away! 💜JOIN ME IN TULUM!💜 💜SHOP MY CUSTOM QUILT COLLAB💜 https://jlbeautyllc.com/collections/quilts/products/biscuit-rag-quilt-by-shallon-lester 💜ASK ME A QUESTION💜 https://shallonlester.com 💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast!
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| Spring Cleaning: Why Alpha Females Don’t Chase Guys | 12 mai 2021 | 00:33:56 | |
With summer around the corner, it’s easy to have spring fever about boys and dating. But before you start swiping, texting or hooking up, I’ll give you a pep talk on why we NEVER CHASE. Plus, I’ll help a Shalligator who isn’t sure if she’s worked through her issues enough to get out in the dating game. 💜JOIN ME IN TULUM!💜 💜GET CUSTOM HAIR CARE 💜 www.formulate.co/podcast, use code “SHALLON” at checkout 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| Tinder 101: Red Flags You Shouldn’t Ignore | 05 mai 2021 | 00:41:18 | |
Dating apps are a great way to meet guys…and an excellent way to completely waste your time with f*ckboys! I’ll tell you red flags to look for in a boy’s profile, plus help one Shalligator who isn’t sure if her new Bumble boy is all in or all trouble! Go to Curology.com/shallon for a free 30-day trial, just pay for shipping and handling! Go check out their website at w ww.usualwines.com and use my discount code “SHALLON” for $8 off your first order and try your first glass on us! Go to HelloFresh.com/shallon12 and use code shallon12 for 12 free meals, including free shipping! 💜GET A SECRET, SECURE PHONE NUMBER💜 https://hushed.com/promo/shallon CODE SHALLON25! 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| Defeating Your Inner Neurotic & Coping With Change You Don’t Want | 28 avr. 2021 | 00:44:46 | |
Change sucks. Change is the worst when it’s change you didn’t particularly ask for...but isn’t MOST change out of your control? I’ll give you five tips on becoming more resilient instead of bitter and erotic, and talk to one shower gator whose ex just dropped a bomb about the change in his own life! Go to HelloFresh.com/shallon12 and use code shallon12 for 12 free meals, including free shipping! 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| Finding Friends For Your Boyfriend...And Yourself | 21 avr. 2021 | 00:33:39 | |
Do you find yourself attracting guys who don’t really have a social life of their own? Or are your “friends” flaky, frazzled and forgettable? I’ll give you tips on getting a life for him AND yourself! Head on over to www.formulate.co/podcast complete the brief hair questionnaire and use my code “SHALLON” at checkout. Order today and you will get a second order FREE. 💜GET “ESSENTIALISM” 💜 https://amzn.to/2MuJBFN 💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| How To Be Happy Even When Things Go Wrong | 14 avr. 2021 | 00:26:50 | |
We should all be visualizing what we want out of our future but what do you do when imagination goes bad? If you struggle with romanticizing things at the expense of reality, I’ll give you the two keys to happiness and help you pump the breaks on a runaway emotional train! Go to Curology.com/shallon for a free 30-day trial, just pay for shipping and handling! 💜GET “ESSENTIALISM” 💜 https://amzn.to/2MuJBFN 💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| Spring Cleaning: Beta Males & Business Blahs | 07 avr. 2021 | 00:47:58 | |
This week, we’ll break down the psychology of beta males who neg amazing women, plus share some lessons from our Shalliterature book club selection, “Essentialism,” and help you walk away from “perfect” opportunities that don’t feel so perfect after all. 💜GET “ESSENTIALISM” 💜 https://amzn.to/2MuJBFN 💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast! 💜GET FORMULATE HAIR CARE 💜 http://www.formulate.co/podcast use code SHALLON
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| Spring Cleaning: Revamping Your Friendships | 31 mars 2021 | 00:37:11 | |
As we emerge out of the pandemic, we have the unique opportunity to remake things into a new normal, from our job situation to our friendship. I’ll tell you how to rejigger dynamics that are/aren’t working, plus talk to a Shalligator who worries that she may have followed “Why Men Love Bitches” a little TOO closely! 💜GET “WHY MEN LOVE BITCHES” 💜 https://amzn.to/2MuJBFN 💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| Spring Cleaning: How To Clear Away Bitterness | 24 mars 2021 | 00:48:08 | |
We can’t control what happens to us in life, and it doesn’t seem like we can control our subsequent bitterness either – but we can. This week I’ll talk to Shalligators dealing with unfair situations at work, and also in the realm of sexual trauma, and share some practical, easy tips to help them let go of bitterness Go to FlexFits.com/girlontop and use code girlontop for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping! 💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN 💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| Spring Cleaning: 3 Tips To Fighting Fair | 18 mars 2021 | 00:30:14 | |
This week will continue our spring cleaning series on tossing out thoughts and behaviors that belong in the trash heap. Will help a Shalligator in a toxic fight-loop with her boyfriend of four months. Are his criticisms valid? Or are they squabbling about surface level topics and not core issues? I’ll break it down and give you three ways to fight fair! Go to HelloFresh.com/shallon12 and use code shallon12 for 12 free meals, including free shipping Go to Curology.com/shallon for a free 30-day trial, just pay for shipping and handling! analuisa.com/GIRLONTOP go treat yourself and your loved ones with a unique gift and use my code GIRLONTOP to get 10%off 💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN 💜WATCH MY FLAZE VIDEOS 💜 https://flaze.com/shallonlester 💜TUNE INTO XO RADIO 💜 https://stationhead.live.shallonxo 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| Spring Cleaning: Axing Awful Friends | 10 mars 2021 | 00:32:12 | |
As life (sorta) starts to return to normal and the weather shifts, it’s time to take stock of who we’re keeping in our lives—and why. This week, I’ll talk to two Shalligators who don’t know whether to keep or toss old friends who’ve turned into frenemies. 💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN 💜WATCH MY FLAZE VIDEOS 💜 https://flaze.com/shallonlester 💜TUNE INTO XO RADIO 💜 https://stationhead.live.shallonxo 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| How To Stop Feeling Desperate & Clingy | 03 mars 2021 | 00:23:14 | |
Are you oh so independent and confident…until you catch feelings? I’ll help a Shalligator who finds herself morphing into a clingy girlfriend and isn’t sure how to stop it. But is there such a thing as TOO independent? I’ll break down how to stop feeling desperate in a relationship and uncover what the fear voice is telling you! Go to FlexFits.com/GIRLONTOP and use code GIRLONTOP for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping! Go to AnaLuisa.com/GIRLONTOP and use code GIRLONTOP for 10% off your piece! 💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN 💜READ MY BLOG 💜 https://shallon.substack.com 💜TUNE INTO XO RADIO 💜 https://stationhead.live.shallonxo 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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| Polite Ways To Say No & How To Deal With The Ick | 24 févr. 2021 | 00:29:17 | |
This week on the YouTube channel we’ve been talking about how to say no and set up boundaries, but sometimes bellowing NO causes more stress than just doing the thing...or, doing the person. If you’re struggling with this concept, I’ll give you some practical real world examples of how to turn someone down, and why The Ick is a terrible byproduct of a boundary-less life! 💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN 💜READ MY BLOG 💜 https://shallon.substack.com 💜TUNE INTO XO RADIO 💜 https://stationhead.live.shallonxo 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast!
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