Crohn's & Colitis Relief with Dr Rachel Sarah Brown – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Crohn's & Colitis Relief with Dr Rachel Sarah Brown

Rachel Brown

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 4

Still dealing with Crohn’s or colitis symptoms even though you’re doing everything right? I’m here to help.

I’m Dr Rachel Sarah Brown, a functional medicine practitioner with over 20 years of clinical experience and a personal history of overcoming serious gut inflammation and immune system dysregulation.

I specialise in Crohn’s disease and ulcerative colitis, helping people move beyond symptom management by restoring cellular energy and gut resilience from the inside out.

On this Podcast, I share the science and strategy behind:

→ Why fatigue persists even when your labs look normal
→ How mitochondrial dysfunction drives IBD flares
→ Why circadian rhythm disruption fuels gut inflammation
→ What elimination diets miss about cellular energy
→ How to build real gut resilience, not just manage symptoms

New episodes every week for people who are tired of being told their markers are “not that bad” while still feeling awful, and who are ready for a root-cause framework that actually addresses what is driving their condition.

This is not about another diet to follow or supplement to stack. It is about understanding the biology behind your condition and giving your body the conditions it needs to regulate and repair.

Subscribe for weekly episodes.

Long-term remission is possible. Your gut has not given up. It is waiting for the right conditions.

Lire plusRéduire

RSS

Apple

Données mises à jour le 01/08/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - Medicine
11/07/2026
#80

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://drrachelsarahbrown.com/
7 partages
https://cellularenergymastery.com/register
1 partage

https://www.instagram.com/drrachelsarahbrown
4 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 48%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

10 IBD Mistakes That Are Making Your Gut Worse (What to Stop Doing)

jeudi 4 juin 2026 • Durée 11:34

📌 Free IBD Root Causes Masterclass: https://cellularenergymastery.com/register

You are researching. You are spending money. You are trying harder than most people ever would. And you are still stuck. The problem is not effort. The problem is that most of what feels like progress in IBD recovery is quietly working against you.

In this episode, I'm going to walk you through the 10 most common mistakes I see across hundreds of IBD clients, explain exactly why each one backfires, and show you what to do instead.

⏱️ TIMESTAMPS
0:00 Why effort in the wrong direction makes IBD worse, not better
1:11 Mistake 1: Chasing the perfect diet
2:23 Mistake 2: Ignoring fatigue as a red flag
3:28 Mistake 3: Overtraining in a depleted, inflamed state
4:34 Mistake 4: Supplement stacking without sequencing
5:49 Mistake 5: Treating stress as optional
6:54 Mistake 6: Confusing lower markers with full recovery
7:41 Mistake 7: Aggressive fasting during active inflammation
8:41 Mistake 8: Living in sympathetic dominance
9:21 Mistake 9: Not protecting circadian rhythm
10:11 Mistake 10: Believing your body is broken

❓ QUESTIONS ANSWERED

Why does diet restriction alone not fix IBD?

Diet is one variable in a systems problem. Constantly switching protocols never gives the gut enough stability to regulate, and if food restriction has not resolved your symptoms after months of real compliance, food is not the primary driver of your condition.

Why do IBD symptoms persist even when lab markers improve?

Lower markers mean less active disease activity, not a fully resilient system. You can have improved CRP and calprotectin and still be exhausted, fragile, and reactive. Stopping recovery work when the numbers look better is one of the most reliable ways to end up back at the start.

What does sympathetic dominance mean and why does it matter for IBD?

Sympathetic dominance means your nervous system is chronically stuck in fight-or-flight. In that state, blood flow shifts away from digestion, barrier function weakens, and immune regulation fails. Your gut cannot repair when your body is running in survival mode around the clock.

📱 RESOURCES
Understanding IBD root causes: https://drrachelsarahbrown.com/
Instagram: https://www.instagram.com/drrachelsarahbrown

🔔 Subscribe for weekly episodes. Long term remission is possible. Your gut has not given up. It is waiting for the right conditions.

ABOUT RACHEL BROWN:

Dr. Rachel Sarah Brown is a medical doctor with over 20 years of clinical experience in functional medicine. She specializes in helping people with Crohn's disease and ulcerative colitis understand the root causes beneath the surface.

#CrohnsDiseaseRemission #IBD #UlcerativeColitis #FunctionalMedicine #GutHealth

Lire plusRéduire

Cellular Energy & IBD: The Complete Guide to Healing Your Gut From the Inside Out

jeudi 28 mai 2026 • Durée 14:29

📌 Free IBD Root Causes Masterclass: https://drrachelsarahbrown.com/

Your gut has not healed because you have been treating symptoms while ignoring the engine underneath. Every protocol, every supplement, every intervention your cells need enough power to actually use them.

Without that power, nothing works. And this is the piece almost nobody in medicine is talking about.

In this episode, I'm going to walk you through my complete Signal-Energy-Resilience framework, the root cause approach that changed how I practice and that I now use with every IBD client I work with.

⏱️ TIMESTAMPS
0:00 Why cellular energy is the missing piece in IBD recovery
1:07 Why the gut is the most energy-demanding tissue in your body
2:14 Why most IBD interventions only partially work
3:03 Part 1: Signals (what your mitochondria actually respond to)
5:15 Part 2: Energy (how mitochondria produce ATP and what blocks it)
7:35 Part 3: Resilience (the difference between coping and fully adapting)
9:00 How Signal, Energy, and Resilience connect as a complete framework
9:18 What to do this week to optimize your signals first
10:18 How to support energy production once your signals are clear
12:13 Rate yourself tonight and find out where to focus first

❓ QUESTIONS ANSWERED

Q: Why doesn't my IBD improve even when I follow a strict diet and take supplements?
A: Most IBD protocols fail because they add inputs to a system that does not have the power to process them. Cellular energy, specifically mitochondrial ATP production, is what makes every protocol usable. Without it, even the right interventions cannot produce lasting results.

Q: What is the Signal-Energy-Resilience framework for IBD?
A: Signals such as light exposure, meal timing, and stress levels tell your mitochondria when and how to produce energy. When energy production is supported, cells have the capacity to repair. Resilience is what builds over time, allowing the gut to handle stress, dietary variation, and daily demands without flaring.

Q: How do I know if my cellular energy production is compromised?A: Persistent fatigue that sleep does not fix, brain fog unrelated to rest, slow recovery from stress or exertion, and a gut that reacts to nearly everything with very little tolerance are signs that energy production is compromised at a level that needs direct attention, not more supplements.📱 RESOURCESUnderstanding IBD root causes: https://drrachelsarahbrown.com/Instagram: https://www.instagram.com/drrachelsarahbrown🔔 Subscribe for weekly episodes. Long term remission is possible. Your gut has not given up. It is waiting for the right conditions.ABOUT RACHEL BROWN: Dr. Rachel Sarah Brown is a medical doctor with over 20 years of clinical experience in functional medicine. She specializes in helping people with Crohn's disease and ulcerative colitis understand the root causes beneath the surface.#IBD #MitochondrialHealth #CellularEnergy #GutHealth #CrohnsDiseaseRemission

The Nervous System Reset That Calms IBD (EFT Explained)

jeudi 21 mai 2026 • Durée 17:00

📌 Free IBD Root Causes Masterclass: https://drrachelsarahbrown.com/

Your gut and your nervous system are the same system. When your nervous system is locked in survival mode, it sends your gut one signal: not now, we are in crisis. No supplement, no diet, and no medication can override that signal until you address the nervous system directly.

In this episode, I'm going to break down the gut-nervous system connection, introduce you to EFT tapping, and show you exactly how to build this practice into your daily routine.

⏱️ TIMESTAMPS
0:00 The signal your nervous system sends your gut when you are in survival mode
1:06 How the vagus nerve connects your brain directly to your gut
1:54 Why stress triggers IBD flares more reliably than food changes do
3:01 Why telling yourself to relax does not retrain a stuck nervous system
4:15 What EFT tapping is and the science behind how it works
5:02 How to identify your stressor and rate its intensity before tapping
5:35 The EFT tapping sequence, shown step by step
8:35 Why EFT specifically matters for IBD inflammation and the stress cycle
10:29 How to use EFT before meals, during flare anxiety, and before stressful situations
11:50 Building a daily EFT practice that lowers your stress baseline over time

❓ QUESTIONS ANSWERED

Q: Can EFT tapping actually help with IBD?

A: Research shows EFT reduces cortisol by up to 43% and shifts the nervous system toward parasympathetic rest-and-digest state. Since chronic stress feeds IBD inflammation through the gut-brain axis, EFT directly addresses the cycle keeping your gut stuck.

Q: Why does stress trigger IBD flares?

A: The vagus nerve is a two-way communication line between your brain and your gut. When your brain detects a threat, it signals the gut to shut down non-essential functions, which weakens barrier integrity and alters motility. The orders come from the nervous system, not from the food.

Q: How long before EFT creates lasting improvement for gut symptoms?

A: A single session can shift your state immediately. Daily practice over weeks progressively lowers your baseline stress level, which creates the internal conditions your gut needs to actually begin healing.📱 RESOURCESUnderstanding IBD root causes: https://drrachelsarahbrown.com/Instagram: https://www.instagram.com/drrachelsarahbrown 🔔 Subscribe for weekly episodes. Long term remission is possible. Your gut has not given up. It is waiting for the right conditions.ABOUT RACHEL BROWN: Dr. Rachel Sarah Brown is a medical doctor with over 20 years of clinical experience in functional medicine. She specializes in helping people with Crohn's disease and ulcerative colitis understand the root causes beneath the surface.#IBD #NervousSystemHealth #GutHealth #CrohnsDiseaseRemission #FunctionalMedicine

How to Activate Your Dormant Stem Cells for Gut Healing

jeudi 14 mai 2026 • Durée 13:35

📌 Free IBD Root Causes Masterclass: https://drrachelsarahbrown.com/

Your gut already has a repair system built in. Stem cells exist in every gut tissue right now, capable of regenerating the lining, rebuilding barrier cells, and replacing damaged immune cells. The problem is not that you lack the capacity to heal.

The problem is that the activation signal your body used to produce is no longer reaching them.

In this episode, I'm going to walk you through exactly how stem cells work, why they go dormant in chronic illness, and the specific approach I use with my own clients to restore the repair signal your biology was designed to produce.

⏱️ TIMESTAMPS
0:00 Why Your Gut Is Not Healing (The Signal Is Missing, Not the Capacity)
1:07 How Stem Cells Regenerate Gut Tissue
1:50 Why Stem Cells Go Dormant in Chronic Inflammation
2:49 GHK-Cu: The Copper Peptide That Activates Stem Cell Repair
3:46 Why GHK-Cu Production Declines With Age and Chronic Illness
4:46 Why Taking GHK-Cu Orally Does Not Work
5:14 Quantum Biology: How Your Body Communicates Through Light
6:35 How Phototherapy Patches Restore Your Natural GHK-Cu Production
9:41 Why the Foundations Must Come Before Stem Cell Activation
10:55 What to Do Tonight to Start Restoring Repair Capacity

❓ QUESTIONS ANSWERED

Q: Can stem cells actually heal gut damage from Crohn's disease or ulcerative colitis?

A: Yes. Every gut tissue contains stem cells capable of regenerating lining cells, barrier cells, and immune cells. In chronic illness, those cells are still present. What is missing is the activation signal that tells them to work.

Q: What is GHK-Cu and why does it matter for people with IBD?

A: GHK-Cu is a copper peptide your body naturally produces that activates stem cells, reduces inflammatory signaling, and supports DNA repair and tissue regeneration. Production declines sharply with age and chronic inflammation, which is why healing capacity drops significantly over time.

Q: How can phototherapy help restore gut repair without drugs or supplements?
A: Phototherapy patches reflect the infrared light your mitochondria already produce back into your cells. This up-regulates your body's own GHK-Cu production, restoring the activation signal for stem cells without introducing any chemicals or foreign substances.📱 RESOURCESUnderstanding IBD root causes: https://drrachelsarahbrown.com/Instagram: https://www.instagram.com/drrachelsarahbrown🔔 Subscribe for weekly episodes. Long term remission is possible. Your gut has not given up. It is waiting for the right conditions.ABOUT RACHEL BROWN: Dr. Rachel Sarah Brown is a medical doctor with over 20 years of clinical experience in functional medicine. She specializes in helping people with Crohn's disease and ulcerative colitis understand the root causes beneath the surface.#IBD #GutHealth #FunctionalMedicine #CrohnsDiseaseRemission #InflammatoryBowelDisease

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Crohn's & Colitis Relief with Dr Rachel Sarah Brown. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

À propos Méthodologie Contact Me soutenir Politique de confidentialité Mentions légales

Crohn's & Colitis Relief with Dr Rachel Sarah Brown – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other2

Instagram1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Other2

Instagram1

Podcasts Similaires Basées sur le Contenu