Explorez tous les épisodes du podcast Creativity Found: Finding Creativity Later in Life

My players are my plot twists. You never know what you're going to get until you play it – it's chaos, but it's the good kind of chaos.

From childhood radio plays recorded on a tape recorder to navigating a whirlwind of survival day jobs, Hem Brewster has worn almost every hat imaginable. In this episode, Hem joins Claire to discuss how she brought her life full circle by stepping into full-time creative production at Blighthouse Studio, an Icelandic audio production hub dedicated to creating escapist fiction podcasts, audio dramas and actual play shows.

Hem shares how she uses real-world Icelandic settings to ground dark audio fiction, how continuous creation serves as a vital anchor for her mental health, and what it takes to trade 16-hour corporate workdays for full-time storytelling. From the emotional finish line of a ten-year Dungeons and Dragons campaign to launching Varúd, a 48-episode winter zombie apocalypse series set across Iceland, Hem demonstrates that pursuing your creative passion is worth every leap of faith.

In this episode we explore:

• From Caregiving to MRI Coil Engineering: Hem discusses taking care of her parents and working in nursing roles, before pivoting to a five-year mechanical engineering apprenticeship designing gradient coils for MRI machines while teaching herself sound editing on the side.
• Belugas, Electricians and the Icelandic Pivot: The wild journey of moving to Iceland, managing operations at the Beluga Whale Sanctuary and pulling electrical wires with her electrician husband to buy time for podcasting.
• The Craft of Actual Play and ‘My Players Are My Plot Twists’: How role-playing games use dice rolls to generate spontaneous drama, and why a game master must always be ready for when players ‘invent a skylight’ instead of taking the door.
• Mental Health and ‘GM Blues’: How storytelling keeps depression at bay and the emotional release of completing a 10-year podcasting campaign. 

You might also like:

Rom-Com Lessons for Real Life with Sheila Kazan

Puzzled About Everything with Monica Marlatt

Satellites to Stationery with Florrie de Havilland

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Podcast recorded with Riverside and hosted by Buzzsprout

‘I realized I was playing what I thought was expected of me, rather than playing music because I loved it.’

Irish traditional folk musician Tara Connaghan shares how inheriting her late sister’s fiddle sparked her musical path, how a blunt wake-up call from her teacher cured her ‘lazy practicing’ habits, and how a semester abroad in Finland reminded her never to let her repertoire slip.

We explore the social rules and unspoken courtesies of traditional Irish music sessions, the fear of embarrassment that holds adult learners back and how a profound conversation with traditional music elder Danny Meehan inspired Tara to stop playing for approval and start enjoying her own music. 

Tara also introduces her project and podcast, In Tune with Tradition, created to help adult learners navigate session etiquette, overcome performance anxiety and find community in group music-making.

• The 60-Second Practice: Trying to fake practice during 60-second car rides and how her teacher’s tough love sparked a fierce, lifelong dedication to mastering tunes.
• University Repertoire Shock and The Finnish Pub Session: Feeling like ‘the weakest link’ during her early days at university, going on a 20-year quest to learn every tune, and how a St Patrick’s Day gig in Finland taught Tara that unused tunes quickly evaporate.
• From Construction Company to Creative Calling: Parachuting in to manage her late father’s essential electrical services construction firm for ten years before stepping away to preserve her sanity and return to music.
• Danny Meehan’s Wisdom and Playing Your Own Music: How a gentle observation from an 80-year-old traditional fiddle legend helped Tara realize she was playing to meet external expectations rather than for pure joy.
• Demystifying Session Etiquette and In Tune with Tradition: Why adult learners are risk-averse to embarrassment, and how Tara’s podcast and framework help musicians understand the unspoken customs, courtesies and teamwork of session playing.

You might also like 

Strings, Spirituality and Stillness with Jennifer Roig-Francolí

Purpose, Piano and the Goosebump Compass with Steve Goldberg

Healing Through Song with Alexandra Walker

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Podcast recorded with Riverside and hosted by Buzzsprout

'Actors are emotional athletes. Taking on all this emotion and processing it in a safe container is like an emotional shower for the soul.'

Actress and American Sign Language interpreter Sharon Pierre-Louis (Django Unchained, Switched at Birth) joins Claire to discuss her journey through the performing arts, from church plays in her Haitian-American upbringing to Hollywood sets and Deaf theater. 

Sharon shares how a sixth-grade crush initially led her to the stage, how learning ASL to communicate with her brother opened new career pathways, and how she navigated systemic barriers as a Black actress in university and Los Angeles.

We explore the therapeutic power of acting as an emotional release, the challenges of balancing motherhood, self-tapes, and industry strikes, and what happened when Sharon realized her 'joy reservoir' was running on empty. 

Sharon also introduces Pepli, a digital platform she created as a 'LinkedIn for creatives' to help artists collaborate, book work, and build genuine community without chasing social media algorithms.

Bridging Worlds with ASL: Discovering her deaf brother as a child, learning American Sign Language, and later combining her passions on camera in Switched at Birth and on stage with Deaf West Theater.

Breaking Casting Barriers: How Sharon proactively sought out auditions at FAMU (a historically Black university) while at Florida State to ensure she was never limited by industry stereotypes.

The 'Emotional Athlete' and  The Joy Reservoir: Why acting acts as an emotional shower for processing complex feelings, and how stepping away during motherhood inspired Sharon to replenish her creative energy.

Pepli: A Digital Haven for Artists: The story behind Sharon's new app designed for performers, visual artists, and arts organizations to collaborate, find auditions, and share their artistic process without bottomless feeds or algorithm pressure.

Find Pepli in the App or Play Store, or find out more at pepliapp.com.

Pepli on Instagram.

You might also like:

When Law Isn't Right, But Theatre is with Tara L Lacey

Silence and the Creative Spark with Marneta Viegas

Science to Sound with Liz Drury

Join Pepli, the all-in-one app for creatives to monetize, build community and grow.

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Podcast recorded with Riverside and hosted by Buzzsprout

A conservative New York mortgage banker turns his hand to performing cabaret solos and tap-dancing in Manhattan's Times Square. 

In this episode, Norman Calvo shares how a devastating childhood choir audition silenced his voice for decades, and how an unexpected encounter with an opera singer client in his 60s allowed him to find his voice once more.

We explore the power of starting from scratch as an adult, the vulnerability of freezing during your first public solo, and how embracing a creative outlet can completely redefine your social life and personal identity. 

Norman also offers advice for anyone afraid of putting themselves out there, emphasizing that when it comes to finding joy in retirement, you truly have nothing to lose and everything to gain.

The Choir Audition Scar: Norman shares the devastating childhood experience of being rejected from his seventh-grade choir, which sidelined his artistic confidence for decades.

The Hand-Written Mortgage Magic: How a face-to-face meeting with opera singer clients in his 60s sparked a late-in-life journey into singing lessons at the Brooklyn Academy of Music.

Falling on Your Face to Learn: Norman recounts freezing on stage during his first-ever solo and explains why making mistakes is the ultimate way to grow as an adult.

Tuxedos, Top Hats, and Tap Dancing: From a conservative Wall Street uniform to performing 'Putting on the Ritz' with a cane, Norman describes the pure fun of adding physical performance and tap lessons to his creative toolkit.

The Holistic Banker: How performing cabaret completely transformed Norman's social life, broadened his conversations, and led to a heartwarming joint talent show with his granddaughter.

You might also like:

Dirty Blues and Dorothy Fields with Suzanne Noble

From Corporate Career to Paris Playwright with Cecilia Poullain

From Serving Fries to Performing Stand-Up with Rabiah Coon

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Podcast recorded with Riverside and hosted by Buzzsprout

Engineering a life of colour.

Justine Guillermou transitioned from a rigid career in space engineering to the vibrant world of professional interior design. 

In this episode Justine shares how her childhood experiences of home renovation in France planted the seeds for her future, despite being pushed towards more traditional academic paths. 

We explore the therapeutic benefits of colour, Justine’s experience as a contestant on a Channel 4 interior design show, and how embracing a creative outlet helped her manage the challenges of living with endometriosis. 

Justine also provides insight into her signature Rainbow Shaker style, and offers advice for those who believe they lack a creative spark, emphasizing the importance of the process over the final outcome.

You might also like:

Dreaming, Planning and Painting with Annie Sloan

Art You Can Touch with Furrah Syed

Making Creatures Great and Small with Emma Brassfield

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Podcast recorded with Riverside and hosted by Buzzsprout

At the intersection of medicine and masterpieces.

Lora Arbrador is a nurse and artist who uses the ancient technique of egg tempera to explore profound human experiences. 

In this episode Lora shares her childhood memories of art lessons in New York, her experience of the counterculture movement in Berkeley during the 1960s, and how her career in nursing – specifically during the height of the AIDS crisis – became the catalyst for her most significant works. 

Lora and I discuss the meticulous nature of egg tempera, the emotional weight of painting stories of loss and immigration, and Lora's decision to document her life and art in her memoir, Art and Love. Lora also reveals her unique 'adoption' approach to finding homes for her large-scale paintings and explains why she chooses to embrace a slow, deliberate creative process in her 70s.

Connect with Lora here

You might also like:

Medicine and Mysteries with Tammy Euliano

Problem Solving in Science and Art with Claude Larson

Policy Advising and Portrait Painting with Sally Ward

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Podcast recorded with Riverside and hosted by Buzzsprout

Turning a lifelong dream into a published reality.

Marketing-consultant-turned-thriller-writer Michael Wendroff shares his fascinating journey of being raised within a literary family – surrounded by manuscripts and legendary authors like Robert Ludlum – before carving out his own successful career in marketing. 

He discusses how the pandemic finally provided the opportunity to overcome a lifetime of procrastination and pen his debut novel, What Goes Around. 

Michael offers invaluable insight into the traditional publishing process, the essential role of literary agents, and the importance of perseverance when receiving editorial feedback. 

We explore the 'self-actualising' power of fulfilling a lifelong creative dream and the positive impact it has on mental and physical wellbeing, while Michael also provides practical advice for aspiring writers, from exercising the 'writing muscle' daily to the necessity of self-promotion in the modern publishing landscape.

Connect with Michael here.

Buy books by Creativity Found guests here.

You might also like:

From Nomad to Novelist with Douglas Robbins

Blending Fact and Fiction with Shirley Novack

Medicine and Mysteries with Tammy Euliano

Support the show

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Podcast recorded with Riverside and hosted by Buzzsprout

"I know what it feels like to be the bird in the cage that doesn't sing. I know that feeling and I don't want to go back to that again."

Sheila Kazan, creator of the podcast Small Talk with Sheila chats with me about navigating the expectations of her Iranian immigrant parents – who envisioned her becoming a lawyer – and her own desire for creative expression. 

From discovering the power of acting in a sixth-grade English class to dropping out of law school and working in the heart of Hollywood, Sheila discusses the 'messiness' of a creative life. 

Now balancing a career in tech with her passion for storytelling, she explains why we should give ourselves the same grace we afford our favourite rom-com characters and why perfectionism is the greatest barrier to artistic fulfilment.

The Law School Dropout: Sheila recounts the 'messy and dark' moment she realized she was living someone else's life and her bold move to Arizona to discover who she actually was.

Creativity in Corporate Spaces: How Sheila carves out room for her expressive self while working for tech giants like Meta and Slack.

The 'Bird in the Cage' Warning: A powerful discussion on the emotional price of suppressing your creative side and why 'just doing it' is the only cure for perfectionism.

Ambition vs. Burnout: Practical advice on managing the 'pendulum swing' of a multi-passionate life and recognizing when you’re steering towards a crash.

You might also like:

From Serving Fries to Performing Stand-Up with Rabiah Coon

Cakes, Crochet and Connecting in the Metaverse with Shawna Curee

From Law to Literature with Mary Adkins

Support the show

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Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

'I was unaware that it wasn't normal to fall asleep when you're sat still.'

This episode was first released in April 2023.

Ruth Chipperfield, a goldsmith and jewellery designer, had always experienced excessive tiredness, but didn’t think anything more of it until a chat with a friend at uni revealed to her that not everyone struggled to stay awake at their desk in the same way she did. 

With the advice of her great uncle in Australia – where the condition was more recognised – Ruth was diagnosed with narcolepsy, an autoimmune disease that affects the brain’s ability to regulate the sleep-wake cycle: when wanting to sleep a sufferer can wake up every second, and when awake they will want to sleep.
At its worst for Ruth this meant collapsing up to 30 times a day, and needing constant care from her husband and mum. 

Ruth took time out from studying chemistry at university to apply for funding for the medication she needed to improve her life – with the help of her mother – and then to get used to it and the fundamental physiological and emotional effects that had on her. 

During those three years Ruth was able to visit antique fairs – always accompanied, for obvious reasons – where she was inspired to take her childhood love of junk modelling to new heights, and taught herself to work with precious metals and gems, as well as how to solder, make moulds, cast metal, and more, to create her own jewellery designs. 

Ruth was determined to return to uni, and completed her chemistry degree and Masters, which she is rightly very proud of, even though she had already decided that jewellery designing was the field she wanted to pursue.

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

The transformative power of words and music.

Singer-songwriter Dennis Welch shares his journey from a Texas childhood filled with libraries and country music to a creative renaissance that has earned him multiple Grammy ballot considerations in his 60s and 70s. 

We discuss the pivotal teachers who changed his life path, the moment he almost walked away from music forever, and how dinner with friends in a Mexican restaurant reignited his passion for recording. 

Dennis offers heartfelt advice on why adult creators should ignore cultural expectations regarding age, the benefits of creative pursuits for mental wellbeing, and the importance of perseverance in the face of uncertainty.

You might also like: 

Purpose, Piano and the Goosebump Compass with Steve Goldberg

Strings, Spirituality and Stillness with Jennifer Roig-Francolí

Rich Chambers keeps rocking

Join Pepli, the all-in-one app for creatives to monetize, build community and grow.

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Podcast recorded with Riverside and hosted by Buzzsprout

Merging professional expertise with a lifelong passion for ocean conservation.

Jessica Adanich shares her journey from a childhood immersed in creativity to founding Fuzzy Sharks and Sharkapalooza, a non-profit art and conservation festival in Florida.

Jessica chats with Claire about the challenges of art school, the resilience required to pivot careers during economic downturns, and the importance of separating personal identity from professional critique. We touch on the scientific theory of biophilia and how Jessica's 'fuzzy shark' soft sculptures help people connect with misunderstood marine life. 

Hear about the bravery involved in moving across the country to follow a dream, the realities of balancing a design agency with passion projects, and why taking a chance on yourself is the ultimate creative act, as well as:

• How art can hit differently than verbal communication in conservation efforts.
• The transition from corporate marketing at Mace to launching an independent design studio.
• Overcoming the fear of failure and the importance of pushing out of your comfort zone.
• The growth of Sharkapalooza from a microbrewery event to a city-wide festival featuring major aquariums and OSEARCH.

Connect with Jessica here.

Find Fuzzy Sharks here.

Join Pepli, the all-in-one app for creatives to monetize, build community and grow.

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Podcast recorded with Riverside and hosted by Buzzsprout

Blending filmmaking and fiction: Neil Laird is a veteran documentary filmmaker and television executive who rediscovered a new creative spark in midlife through writing fiction. 

In this episode Neil shares his journey from a small steel town in Pennsylvania to directing documentaries for the Discovery Channel and National Geographic, and eventually finding the courage to self-publish his own novels at the age of 50.

Inspired by the fearless reinvention of David Bowie, Neil discusses the transition from the 'tedious' corporate side of television back to the joy of making things up. 

He delves into his Prime Time Travelers series of novels, which blends his deep knowledge of ancient history with satirical takes on the chaos of TV production, and offers inspiring advice for adults looking to reignite their own passions: stop waiting for the stars to align, don't be afraid of the first 'rubbish' draft, and surround yourself with cheerleaders rather than naysayers.

• Finding Inspiration in the Unexpected: Neil recounts how a period of unemployment led him to the New York Public Library, where a chance encounter with a book on ancient history completely shifted his creative trajectory and led to his first documentary on the Great Sphinx.
• The Midlife Creative Shift: Turning 50 served as a catalyst for Neil to explore fiction. Inspired by the fearless innovation of David Bowie, he decided to move beyond the constraints of documentary filmmaking to imagine historical worlds with a fresh coat of paint.
• Blending Expertise with Satire: After struggling to find an agent for a traditional historical novel, Neil found his unique voice by blending his professional background with fiction in his Prime Time Travelers series – a satirical look at a film crew messing up history.
• The Power of Creative Independence: Neil discusses his decision to self-publish, allowing him to maintain creative control over his characters and storylines, including diverse and LGBTQ+ representation that might have been lost in traditional publishing.
• Advice for Aspiring Creatives: Neil emphasises the importance of starting now, surrounding yourself with cheerleaders rather than naysayers, and not being afraid of the inevitable first draft being a load of rubbish.

Join Pepli, the all-in-one app for creatives to monetize, build community and grow.

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Podcast recorded with Riverside and hosted by Buzzsprout

Monica Marlatt is a Toronto-based puzzle influencer who rediscovered her love for jigsaw puzzles while navigating the challenges of the empty-nest stage. 

In this episode Monica shares how she transformed a solo, traditional hobby into a vibrant creative practice by mastering stop-motion animation, hosting location shoots across her city, and even launching puzzle-themed cruises with Royal Caribbean. 

The conversation explores the importance of lifelong learning, the global speed puzzling phenomenon, and practical advice for adults looking to fill the void after their children leave home.

• Preparing for Life Transitions: Monica discusses the unexpected emotional toll of the empty-nest stage and the importance of proactively finding new interests to fill the space left by growing children.
• Innovating a Traditional Hobby: By embracing technology, Monica uses stop-motion reels and location shoots across Toronto to present jigsaw puzzles in creative, artistic ways, building a following of over 17,000 people.
• Lifelong Learning and Social Connection: The episode highlights how engaging in creative pursuits in adulthood provides essential mental stimulation and social interaction, whether through global speed-puzzling competitions or online communities.
• The 'Boutique' Puzzle Movement: Discover the shift from mass-produced puzzles to high-quality, artist-led boutique brands that offer diverse textures and materials like wood, cork, and acrylic.
• Advice for Finding Your Passion: Monica encourages listeners to experiment with different hobbies without the pressure of perfection or perseverance. Trying something new provides valuable life experiences and conversational starting points, even if it doesn't become a long-term commitment.

Join Pepli, the all-in-one app for creatives to monetize, build community and grow.

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Podcast recorded with Riverside and hosted by Buzzsprout

How coloured pencils changed Bonny's life.

World-renowned artist and teacher Bonny Snowdon shares how a stressful period in her life and a gift of coloured pencils from her daughter led to a profound creative awakening that helped her manage anxiety and navigate personal challenges.

We explore Bonny’s horse-mad childhood in North Yorkshire, her early experiences in the advertising and graphic design industries, a challenging '360' management review and her transition into executive coaching. Bonny discusses the 'leap of faith' required to turn her artistic passion into a thriving business, including the launch of the Bonny Snowdon Academy.

We discuss the importance of self-belief, Bonny offers insight into her restorative daily rituals involving journalling and sketching, and provides encouraging advice for anyone looking to start their own creative journey.

In this episode:

• The role of creativity in Bonny’s childhood and her early love of horses.
• Navigating the shift from traditional graphic design to managerial roles.
• How coloured pencils provided a meditative escape during difficult times.
• The transition from executive coach to full-time professional artist.
• Building a successful creative membership and online academy.
• The importance of daily journalling and sketching for mental wellbeing.
• Practical advice for beginners: starting small and embracing the learning curve – don't be afraid to produce 'rubbish' work while you learn.

You might also like:

Blossoming in Art with Bianca Giarola

Medicine to Masterpieces with Dr Vasu Tolia

The Listening Eye with Ashton Rodenhiser

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Podcast recorded with Riverside and hosted by Buzzsprout

Finding a balance between career and creativity. 

Have you ever built a "successful" career only to realize it was draining the very creativity you intended to nurture? 

Artist Emily-Jane Sarroff spent a decade navigating the worlds of architecture and high-level business consulting before realizing that her most important work was the art she made for herself. 

Emily-Jane shares her journey of deconstructing the "societal programming" that linked her worth to her career and explains why she recently pivoted to real estate to provide her nervous system the safety it needed to create again.

In this episode, we discuss:

• The "Disappointment" Narrative: How the internal pressure to succeed led Emily-Jane away from her creative roots after high school.
• The Architecture Trap: Why a "creative" degree can sometimes feel more technical than expressive, and the brave decision to "leap" away from a career that wasn't fuelling her soul.
• Choosing Self over Scale: Why Emily-Jane closed a successful, six-figure business to stop "proving herself" and start living from a heart space.
• “Weird and Woo Woo” Art: A look into Emily-Jane’s spiritual, abstract style and why she prioritizes creating for her own healing and expression rather than for commissions.
• Practical Creativity: How to set up a permanent art space (even in a garage corner!) and the importance of scheduling “buffer zones” to transition your brain from logical work to creative flow.

You might also like:

Rediscovering the Inner Artist with Kerry Lyons

Peonies, Paint and Personal Growth with Sally Jean Fox

Society, Stereotypes and Sparkle with Jessie Elliott

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Podcast recorded with Riverside and hosted by Buzzsprout

Physiological peace and rewiring a creative soul. 

Creative pursuits helped my guest, Jaime Townzen, to overcome years of grief and caregiving stress to complete and publish her first novel, but it's not all about writing!

In this episode Jaime shares her journey from high-achieving, people-pleasing pre-med student to embracing her passion for storytelling, a transition sparked by a pivotal moment of encouragement from a college professor. 

A period of caregiving and loss stalled Jaime's writing career, but a spontaneous decision to try watercolour painting during the pandemic provided her with a sense of physiological peace that years of traditional self-care could not reach, while also serving as a bridge to transport her back to writing. 

Her Masters' thesis became the springboard for her novel, Absorbed, a coming-of-age story that explores themes of 1990s nostalgia, teen identity and the complexities of consent. 

The conversation also touches on the importance of granting oneself grace during seasons of emotional exhaustion and the value of following the 'spark''of excitement to reignite inspiration. 

Jaime’s story serves as a powerful reminder that creative outlets are not just hobbies, but vital tools for navigating life's most difficult transitions.

You might also like:

Blossoming in Art with Bianca Giarola

Tech, Translations and Storytelling with John Guiver

Adventures in all Dimensions with Gina Farrar

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Podcast recorded with Riverside and hosted by Buzzsprout

From statistics to sustainability via collaboration, community and creativity. 

Kathy Kyle is an illustrator and entrepreneur who successfully pivoted from a 25-year career in marketing and statistics to launching her own sustainable art business. 

In this episode Kathy shares her journey of finding her creative voice later in life and the courage it took to prioritize joy and beauty over utilitarianism.

Throughout our conversation, we explore:

• The intersection of data and art in effective communication.
• How a background in statistics and sociology informed Kathy’s approach to community building.
• The personal and professional catalysts for her move from the US to the UK.
• Overcoming stress-related health challenges by returning to a childhood passion for painting.
• The creation of her brand, featuring hand-painted silk scarves and sustainably sourced products.
• The importance of collaboration and supporting women-owned independent businesses.

Kathy offers a professional perspective on why it is never too late to "bet on yourself" and how embracing creativity can lead to a more fulfilling and relaxed lifestyle.

Find Kathy's art here.

You might also like:

Tricia Duffy: Planning for Creativity

Rachel Peru: From Retail to Runway

Joanne Robinson: From Armed Forces to Art Classes

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Podcast recorded with Riverside and hosted by Buzzsprout

Creativity as a necessity in the age of AI. 

Steve Goldberg is a passionate advocate for the role of creativity in a rapidly changing world, and in this episode he shares his conviction that finding meaning and purpose beyond professional life will become increasingly vital as artificial intelligence reshapes the future of work. 

Steve, a former tenured professor and global consultant, shares his philosophy of "following my nose" and staying "awake to possibilities," which has led him down some truly "magical and unexpected paths".

In this episode, we explore:

• The Power of Synchronicity: How a spontaneous bicycle ride led Steve to a Harvard scholarship, and how an overbooked flight resulted in him meeting Nelson Mandela the day after his release from prison.
• The Late Bloom: Steve’s journey to becoming a composer of "healing piano for a noisy world", despite being convinced for decades that he "did not have a creative bone in my body". He didn't start playing the piano until he was 50 years old.
• The Goosebump Compass: Steve reveals his unique method of improvisation and composition – working without reading music and instead relying on his "goosebump compass" to guide the emotional impact and structure of his work.
• Leaving Stability for Opportunity: Why Steve resigned from a tenured college position at age 28 to pursue a consulting job that took him "literally around the world" for four decades.
• Creativity as a Necessity, Not a Luxury: Steve argues that with artificial intelligence accelerating job changes and disappearances, creative expression and finding purpose outside of professional life will become vital for society.
• Languishing or Blossoming: Discussing the concept behind Steve’s book, which encourages people to choose a continuous "blossoming" process over a fixed mindset, particularly in the face of life's challenges.

Find Steve's music and book here.

You Might Also Like

• Rich Chambers Keeps Rocking
• Piano à Deux: Music, Marriage and Modern technology
• Suzanne Noble – dirty blues and Dorothy Fields

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Podcast recorded with Riverside and hosted by Buzzsprout

Cultural heritage, a challenging mentor and the bridge between free expression and disciplined practice. 

Regina Linke is an illustrator and writer dedicated to celebrating traditional Chinese art and philosophy in a modern way. 

Regina's childhood interest in drawing was initially stifled by rigid instruction, and she went on to study business in college followed by a career in international development. It wasn't until a move to Taiwan, her parents' homeland, that she reconnected with her artistic passion.

In Taiwan, Regina immersed herself in traditional Chinese brush painting. Despite an initial struggle with the structured learning environment, she credits her critical teacher with pushing her to develop a unique artistic voice, one that blends her Western upbringing with Eastern aesthetics. 

This fusion led to the creation of The Oxherd Boy, an online comic that grew from her desire to explain complex philosophical concepts to her young son. Regina discusses the evolution of The Oxherd Boy into published books, and the challenges of adapting her deeply personal work for diverse audiences while staying true to the core message.

In this episode Regina offers invaluable advice for aspiring creatives: find joy in the process, but also embrace the discipline of practice and the humility to learn, while illustrating how unexpected paths can lead to profound artistic expression.

Key Takeaways

• Embrace structured learning to build foundational skills, even in creative fields, as it deepens your understanding and respect for the art form.
• A challenging or critical mentor can be instrumental in pushing you beyond your comfort zone to discover your unique artistic voice.
• Blending diverse cultural backgrounds and perspectives can lead to a richer, more distinctive creative style.
• Consistent creative practice is essential for growth, even when inspiration wanes; it keeps your skills sharp and fuels further development.
• Be open to the evolution of your work when collaborating with others, understanding that adaptation can broaden your reach and create new stepping stones for your message.

Buy Regina's book here

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Podcast recorded with Riverside and hosted by Buzzsprout

Mime, movement and the Relax Kids revolution. 

Marneta Viegas, founder of Relax Kids, was the "fame school" student haunted by self-doubt who went on to become a pioneer of accessible children's relaxation. In this episode she details the emotional toll business growth had on her, and how she now fiercely guards her creativity.

• From Self-Doubt to Mime: Marneta shares her supportive, yet complex, childhood, including attending ballet and tap classes where she struggled with self-esteem. Despite graduating with a degree in performing arts (and crying daily over the music requirements), constant rejection from the children’s TV industry led her to pivot to the "silent way," studying mime. She funded this non-verbal training by entertaining children as a clown.
• The Accidental Birth of Relax Kids: While working as a clown Marneta noticed a critical drop in children’s concentration, and using accumulated skills (breathing, drama, mime, silence), she created her unique seven-step system and made relaxation for children "acceptable" by turning fairy stories into meditations, drafting her first book in just three days.
• The Struggle: Losing the Creative Spark: As Relax Kids grew, the administrative burden took over, and Marneta experienced a loss of  creativity, as well as feeling physically sick and struggling with "dark days".
• Creativity Found and Fiercely Guarded: There is, of course, a happy ending, and Marneta explains how she was able to find her path back to creativity, and how she now prioritizes new creative channels, including performing unique standup comedy, mindful movement, and forest bathing. 

Marneta's story is about the power of silence, stillness, and childlikeness to feed the soul and fuel creative liberation.

Find Relax Kids here

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Podcast recorded with Riverside and hosted by Buzzsprout

From combat engineer to creative conjurer, discover how Joseph Bolton merges magic, ancestry and the northern lights in his new-found love for writing folklore and fantasy.

Joseph joined the US Army straight out of high school, and in his 25 years of service graduated from West Point and Ranger School and worked as a combat engineer (a role that involved building bridges and blowing things up), an infantry officer, and even a space operations officer. 

After the passing of his younger brother from ALS in 2013, Joseph felt a profound need to reflect on the value of time and growing older. This led him first to an expressive blog and eventually to the highly unusual creative project that would define his next chapter.

The Old Grandmother’s Tree collection of stories began life as a charming French Canadian folktale about farm animals (who surprisingly 'smoke cigars and drink wine'), and soon became a series of highly illustrated tales rooted in Joseph's ancestry and featuring magic, ghosts, and trickster animal characters – a magic shawl with the colour of the northern lights was a feature of the first short story and later became the genesis for the entire series. 

Joseph is a highly visual writer who sees stories unfold 'as a movie within my mind', and collaborates with artists Masami Kiyono and Natasha Pelley-Smith to create this unique hybrid format – a series so heavily illustrated it features close to 700 images across its first three volumes, blurring the line between a traditional novel and a graphic novel.

This episode offers a compelling look at how creativity can emerge in unexpected moments and how personal loss can spark artistic expression. It's a must-listen for anyone interested in family history, creative late-blooming, and the surprising ways our life experiences shape our storytelling.

Find the Old Grandmother's Tree books here

creativityfound.co.uk

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

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Podcast recorded with Riverside and hosted by Buzzsprout

Jennifer Roig-Francolí shares her journey from a young violinist finding solace in her art, to a place of spiritual exploration and self-discovery. We discuss the challenges she faced in her artistic life, including a pivotal moment when she realized she was not using her creativity in a healthy way, and the profound neck pain that changed her path. Through the Alexander Technique, Jennifer found not just relief from her physical discomfort, but also a new way to reconnect with her creativity. 

Jennifer discusses her creative childhood, Suzuki training and meteoric run of competitions and solo work, before the ambition dissolved, orchestra life set in, and her relationship with music dimmed. 

When no treatment could alleviate her stubborn neck pain, a friend urged Jennifer to revisit the Alexander Technique. Within a few lessons, the pain vanished and something deeper shifted – mood, movement, and a sense of ease that didn’t require effort.

Together, we unpack what Alexander work actually is beyond posture, and Jennifer shares a simple on-air exercise that anyone can try in seconds, demonstrating how noticing without fixing often melts strain and steadies the voice. 

Jennifer is the creator of the Art of Freedom Method built around five pillars – purpose, mind, body, spirit, artistry – to help musicians and non-musicians create from presence rather than pressure, and author of Make Great Music with Ease: The Secret to Smarter Practice, Confident Performance, and Living a Happier Life.

Find out more about The Art of Freedom and Jennifer here

creativityfound.co.uk

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

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Podcast recorded with Riverside and hosted by Buzzsprout

Discovering and sharing the healing power of art.

What happens when a distinguished physician with over 150 published papers walks away from a 40-year medical career? For Dr Vasu Tolia, an unexpected artistic awakening filled the void.

Dr Tolia's story begins in Calcutta, where she grew up in an academically-driven household with little exposure to the arts. Her path to medicine was serendipitous, influenced by a friend who convinced her to take biology despite her inclination toward humanities. This "accidental doctor" went on to build an impressive career as a paediatric gastroenterologist in the United States, mentoring over 20 fellows and serving as principal investigator in more than 50 clinical trials.

When a toxic work environment forced her to leave medicine, Dr Tolia faced a profound identity crisis: "I had been a doctor for more than 40 years and then suddenly I was no one." 

Her journey into art began tentatively, with early frustrations as she compared her beginner efforts to accomplished artists. Everything changed during the pandemic when she found her voice through abstract and semi-abstract painting. Recognition followed swiftly, with her work being selected by the Washington Post among the nation's top 20, and solicited by the CDC (Centers for Disease Control and Prevention) for journal covers.

The connection between her two careers runs deeper than coincidence. Dr Tolia's medical training taught her to observe "the body's incredible capacity for renewal," an energy she now captures in flowing forms and organic shapes that echo natural healing processes. She explains how art triggers the release of dopamine and reduces stress hormones, providing neurological evidence for creativity's healing power.

Today, Dr Tolia creates "visual sanctuaries" that promote wellness in hospitals, corporate spaces and homes while supporting causes like women's empowerment and autism advocacy. Her message is clear: don't wait for burnout to engage in creative practices that can heal your mind and spirit.

Explore Dr. Tolia's artwork and download a free creativity resource for Creativity Found listeners at 

https://www.vasutolia.art/mindfulartforrenewal

and discover how your own creative awakening might be waiting just around the corner.

creativityfound.co.uk

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

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Podcast recorded with Riverside and hosted by Buzzsprout

Outward success can mask profound inner turmoil.

Alexandra Walker talks to me about her path from mathematical prodigy to trauma-informed coach, revealing along the way how creative expression can be hindered by psychological struggles, but also become a pathway to healing. 

From an early age, Alexandra displayed dual talents in mathematics and creative arts. A perceptive art teacher recognized abilities she couldn't see in herself, encouraging her artistic development alongside her academic pursuits. This duality continued at university, where she performed Grieg's Piano Concerto with the University Symphony Orchestra and wrote a musical while completing her mathematics degree.

Despite her accomplishments, Alexandra struggled with insomnia and two types of OCD that stifled her creativity for years. 'When you're dealing with problems, they can just become so all-encompassing,' she explains. Through counselling, Alexandra gradually recognized these mental health challenges stemmed from childhood emotional abuse – a reality her mind had carefully shielded her from acknowledging.

The healing journey took an unexpected turn when Alexandra and her husband relocated to Scotland during the pandemic. What began as a temporary move became permanent as she found space to process her experiences and envision a new path forward. This transformation led to the creation of Damsel Not In Distress, her trauma-informed coaching business helping others 'sing after the storm' of difficult life experiences.

Perhaps most powerfully, Alexandra discovered that songs she'd written sporadically over the years formed a chronicle of her healing journey – from fear to hope, caterpillar to butterfly. These creative expressions now inform her coaching work and upcoming book, embodying her realization that 'we can't just solve everything with logic... I also needed more of the creative side, expressing emotions.'

creativityfound.co.uk

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

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Podcast recorded with Riverside and hosted by Buzzsprout

What happens when a satellite engineer's hands stop working, and how can creativity emerge from constraint?

For Florrie de Havilland, a period of debilitating ill health  meant reimagining her entire career and discovering unexpected joy in the delicate art of calligraphy and the mechanical precision of letterpress printing.

Having had a successful career in mechanical engineering, including testing satellites for space missions, Florrie's neurological condition – affecting her hands and arms – forced her to eventually reconsider her career path and find a new way to balance her energy. 

During a two-year recovery period, Florrie had turned to watercolour painting and calligraphy, finding that these artistic pursuits offered something her illness had taken away: control. 

The conversation reveals fascinating parallels between Florrie's engineering background and her current creative practice. The same precision and problem-solving mindset that helped her test rocket thrusters and solar panels now informs her approach to calligraphy and her operation of "Penelope," a 1.25-ton vintage printing press from 1960 that dominates her studio.

Today, Florrie creates bespoke wedding stationery that tells each couple's unique story, and beyond the commercial aspects of her business she finds profound fulfilment in volunteering with the Make-A-Wish Foundation, creating materials for children's wish events.

Perhaps most touching is Florrie's description of finding her tribe among fellow letterpress enthusiasts: "When you meet some letterpress friends it's fantastic because they're just as crazy as you are." 

Florrie's story reminds us that creativity isn't just about making beautiful things – it's about finding new paths forward when traditional ones become inaccessible, and discovering community in unexpected places.

creativityfound.co.uk

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

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Podcast recorded with Riverside and hosted by Buzzsprout

Escaping the horrors of 9/11 on foot, and coming to terms with the experiences through poetry.

First released in September 2021

What happens when tragedy collides with creativity? Andrea Carter Brown's journey from accountant to acclaimed poet was forever altered by the events of September 11, 2001, when she fled her apartment just one block from the World Trade Center.

Growing up in a home without books or art, Andrea never imagined becoming a writer. "I am the first artist in my family ever," she reveals, crediting her mother for nurturing her love of reading despite not being a reader herself. Though poetry spoke to her unhappy teenage self through Emily Dickinson's words, Andrea followed her natural talent with numbers into bookkeeping, building a successful business career that left little room for creative expression.

The turning point came unexpectedly at a New York poetry reading where "the dam broke" and Andrea began writing poems about her experiences in East Germany. But the most profound chapter in her creative journey began on 9/11 when she witnessed the unthinkable. "I knew I had to flee," she recalls, embarking on a 12-hour odyssey through New York and New Jersey while her husband feared she was dead. The trauma of that day – including respiratory disease from toxic dust exposure – created a profound writer's block that took years to overcome.

Fast forward and Andrea has published a number of poetry collections, including one about her experiences of escaping on 9/11, and the effects of that experience on her and her community in the 20 years in between the event and her publishing the collection, entitled September 12. 

In this episode Andrea also reads one of the poems from September 12, that she chose specially for us at Creativity Found.

CreativityFound.co.uk
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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Cruise ships, corporate climbing and a creative philosophy

From a young age, Tricia Duffy was immersed in the arts, singing and writing poetry. Leaving school at 16 with no qualifications, Tricia found a way to fulfill her dream of going to America by working on cruise ships, where her passion for entertainment blossomed. 

On returning to the UK Tricia transitioned into the television industry, where she faced the challenge of working in a male-dominated environment that often sidelined women's creative contributions. She recounts how her successful career in television left her feeling unfulfilled and disconnected from her creative self.

After experiencing burnout and personal loss, Tricia started her own consulting business, which provided her the flexibility to reconnect with her love for music, as she joined a choir, a covers band, and began writing her own songs.

Tricia applied the philosophy of the 10-year plan, something she had used in corporate environments, to plan for her own creativity, and turned her love for research, and helping others make time for creativity into a podcast called In 10 Years Time: How To Live a Creative Life. 

Tricia’s story encourages listeners to challenge their own self-doubt and pursue their passions. As she prepares to embark on a PhD journey, she emphasizes the significance of continuous learning and the joy of living a life dedicated to creativity.

This episode is not just a personal narrative; it’s an inspiring call to action for anyone feeling stuck in their creative pursuits, reminding us that it’s never too late to reclaim our artistic identities and live a fulfilling life.

creativityfound.co.uk

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

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Podcast recorded with Riverside and hosted by Buzzsprout

How age and life experiences can reignite artistic passions long buried beneath the weight of societal expectations. 

For this episode I had the pleasure of speaking with Sally Fox, a once-aspiring artist turned leadership consultant. After years of letting grades and external validation dictate her creative identity, Sally bravely broke free from the chains of self-doubt. Now in her 70s, she revels in her creativity, embracing art, writing, and performance with newfound vigour. 

We discuss the pivotal moment during a flight from Japan that sparked her artistic renaissance, as she realized that her creative essence could no longer be suppressed. 

Our discussion also touches on the barriers many face in reconnecting with their creative selves, particularly the pressures of childhood and societal norms that often stifle artistic expression. Sally reflects on her own childhood, where the judgement of others led her to abandon her natural artistic inclinations. Through her narrative, she emphasizes the importance of nurturing creativity in later life, encouraging listeners to reclaim their artistic identities regardless of age. Sally’s insights not only inspire but also challenge us to consider how we can cultivate a more creative existence in our daily lives, reminding us that creativity flourishes when we allow ourselves the freedom to explore, play, and express without fear of judgement.

Whether you’re an artist at heart or someone who has yet to find your creative outlet, this conversation is a gentle nudge to embrace your inner artist and explore the vibrant world of creativity waiting to be unlocked at any age.

creativityfound.co.uk

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Turning trauma into art when the ocean closed.

First released in December 2021

Leanne’s father took her snorkelling when she was young, and she fell in love with the ocean then. As a teenager that culture became something she pulled away from because of its associations with a traumatic experience, the details of which her brain blocked out to protect her. Even though she was drawn to the ocean, she didn’t go in, and didn’t understand why.

Eventually Leanne decided to try surfing just once, while on a break in Mexico. She loved it, but when she got back to her home town of San Diego those associations returned. Luckily she stumbled across a surf therapy group, Groundswell Community Project, that gave her back the joy of surfing and helped her face, navigate and integrate everything she had experienced.

So what happens when a pandemic hits and you are told you can’t go in the ocean? In Leanne’s case a form of artistic expression is released, which completely surprised her, and she has continued to embrace and develop.

CreativityFound.co.uk
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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

I'm excited to introduce you to the Multispective Podcast, where real people share their stories, much like we do here at Creativity Found. 

Hosted by Jennica Sadhwani, Multispective delves into diverse perspectives on society and culture, showcasing personal narratives that tackle life's challenges head-on. 

Hear more about what to expect and, if you’re looking for a podcast that gives voice to the unheard and celebrates human growth and the courage to live authentically, find Multispective wherever you get your podcasts.

Listen to Multispective Podcast here, or on any podcast platform.

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Podcast recorded with Riverside and hosted by Buzzsprout

Replacing the rigidity of council architecture with the vibrancy of bespoke hat design.

Janice Charles is the CEO of House of Charles, a bespoke hat-design business that thrives on making the seemingly impossibe, possible.

Janice's father instilled in her a belief that she could achieve anything she set her mind to, an ethos illustrated by the unique, architectural headwear she now designs for her clients and that is featured internationally in couture magazines.

Before she got to this point, however, Janice faced a challenging period of ill health linked to workplace stress, but it was through this struggle that she experienced a 'happy accident' that pushed her towards her true calling. 

Her initial foray into millinery design started as a personal project to customize a hat for a race day, which quickly got her noticed and encouraged her to further explore this side of her creativity. Drawing from her childhood experiences and her father's encouragement, Janice embraced her creativity. 

Her bespoke creations, which blend her architectural background with a flair for the unconventional, have garnered attention and admiration, and in thias episode Janice encourages listeners to embrace their unique creative journeys, emphasizing that even from the depths of hardship, beauty and inspiration can blossom.

Instagram: @creativityfoundpodcast
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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Initially skeptical about pursuing a career in film, Tyler Schwanke's younger, practical self chose to take a journalism course at college. However, his true calling in film and storytelling beckoned, and he tried out a number of programs, before completing his mixed degree.

After college, back in his high-school bedroom at his parents' home, Tyler needed to earn some money, and took a security job, where in his mind he began planning a fantasy of how an aspiring filmmaker might make some money – through nefarious means – to fund his passion.

Moving into a recruitment role, Tyler's employer offered funding for further education, and since he had begun dabbling in writing, Tyler took the opportunity to learn more about the craft.

Tyler's first published novel, Breaking In – an evolution of his earlier heist fantasy – was not the first he wrote, and in this chat we explore the challenges and triumphs of Tyler's creative process, as he reveals the value he gleans from feedback and self-critique.

Tyler’s personal anecdotes about balancing his writing with a full-time job and the support of his wife paint a vivid picture of the grit and perseverance required to succeed in the creative arts, while his insights into the publishing process, including the arduous journey of querying agents and working with editors, offer valuable lessons for aspiring writers. 

Instagram: @creativityfoundpodcast
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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Connecting creativity with personal healing. 

Samantha Mackay felt the pressure of conforming to traditional art forms in school, and much later in life found her voice in abstract painting. 

In this episode Samantha and I discuss how the pressures of societal expectations can stifle artistic expression, as she shares her journey from a legal career to rediscovering her creative passions. 

Samantha opens up about the struggles she faced while living in London, grappling with depression and autoimmune issues, and how, years later, creativity became a vital outlet for processing her pain, prompted by an insightful coaching experience that encouraged her to draw without judgment. 

We also explore the Enneagram as a tool for understanding our motivations and barriers to creativity, revealing how it can guide us towards a more authentic self-expression. 

Along the way, we explore the profound connection between creativity and healing, emphasizing the importance of embracing our unique paths. 

This episode is a reminder that creativity is not just about art; it's about how we express our true selves in everyday life.

Instagram: @creativityfoundpodcast
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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Initially hesitant about public speaking, Liz Drury's journey unfolds with unexpected twists, from her scientific studies to her current role as a voiceover artist. 

As an archeological scientist Liz found unexpected fame from her research on 'prehistoric chewing gum', which catapulted her into the media spotlight. 

That sparked her interest in the media world, and Liz volunteered and later worked at a local television channel, but when the funding ran out she moved to working on various projects in a sixth-form college.

During her time as a 'trailing spouse' – we explain what that means in the episode – Liz took acting classes and explored the training involved in voiceover work.

As with most of our guests' stories, this training did not instantly lead to a full-time career in voice work, but eventually – thanks to a redundancy – that was to be the case.  

Now Liz is also able to enjoy musical escapes by singing in a choir and learning to play the baritone horn – not sure what that is, neither was I!

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Model and content creator Rachel Peru on finding confidence and a creative spark later in life.

Despite facing a lack of belief from educators, Rachel’s early experiences in drama studies and theatre laid a foundation for her creative spirit, which would be reignited much later after significant life changes, including a divorce. 

From participating in local charity fashion shows to  signing with a London agency, Rachel’s modelling career took off in ways she never expected, allowing her to embrace creative opportunities she once thought were behind her. 

In our conversation, Rachel sheds light on the challenges and triumphs of being a model in today’s industry, particularly as a woman over 40. She shares anecdotes from her diverse experiences, including a memorable gig in the Bahamas with Lizzo and Ashley Graham, which not only marked a significant career milestone but also served as a source of inspiration for women striving for body positivity. Through her modelling work, Rachel has become an advocate for inclusivity and representation, challenging ageism and stereotypes in the fashion industry. 

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

As the first engineer at a pioneering startup specializing in artificial intelligence, John Guiver’s expertise in mathematics and programming laid the groundwork for his technical career. While still working in this field, John began translating the memoirs of survivors of the 1972 Andes flight disaster, which led to the publication of his own book on the subject, entitled To Play the Game. 

Writing not only gave John a new creative outlet, but also a profound connection to the stories of resilience and survival that emerged from that tragedy.

John's early career as an engineer and mathematician set the stage for a unique perspective on creativity, one that blends analytical thinking with artistic expression. He recounts how his work in AI during its formative years required not only technical expertise but also a creative mindset to tackle complex problems and innovate within the field.

Visiting the site of the disaster, and translating the memoirs of crash survivors, not only connected him to a profound human experience but also instilled in him the confidence to pursue writing in a more personal and expressive way.

While researching the crash, John discovered a rich tapestry of interconnected lives and shared histories. This theme of community serves as a backdrop for his writing, as he seeks to honour the memories of those who perished while also celebrating the resilience of survivors. 

In this episode John also discusses the challenges of finding his voice as a writer and emphasizes the importance of perseverance in the writing process, sharing practical insights into his daily writing habits and how his experiences enriched both his book and his life. 

He encourages listeners to boldly pursue their passions, underscoring the importance of storytelling and connection in the creative journey. 

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Through art activities given in care homes and community groups, Dementia Arts Trust has been bringing joy to people living with dementia and their carers for nearly a decade.

In this episode, as part of Podcasthon, an initiative to raise awareness for charities worldwide, I chat with trust founders Joanne Robinson and Melissa Haddow about how these art activities build self-esteem, evoke memories and show those living with dementia what they can still accomplish, despite their diagnosis. 

Joanne and Melissa share poignant stories, like the emotional moment when a participant recalled cherished memories of her daughters while painting, leaving everyone in tears – the happy kind, of course! 

Joanne and Melissa are keen to share how proud they are of their teachers, who are not just art instructors, but empathetic guides who help individuals connect with their pasts, and that the success of these classes is not just in the art created, but in the connections formed and the human spirit revitalized. 

Art can have a profound effect on emotional wellbeing, offering experiences that traditional medicine cannot provide, as everyone at Dementia Arts Trust has witnessed time and time again.

Visit Dementia Arts Trust here

Little Art School at creativityfound.co.uk

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

With a rich background in languages and science, creative pursuits were encouraged during Nancy Dillingham Marks' childhood, but not fully embraced by the young Nancy.

On leaving school Nancy's professional life was dominated by analytical roles, and she excelled in various corporate positions, including at Sony Pictures. What Nancy didn't realize at the time was that her path to success was not only fuelled by her organizational skills, but by intertwining those with creative problem-solving. 

A personal and professional shift lead Nancy to explore her mother's enthusiasm for fused glass, which quickly became the creative outlet she had been looking for.

Faced with the closure of her local glass studio, Nancy once again brought her corporate experiences into play as she opened her own studio, Glass Arts Collective. 

In this episode Nancy emphasizes the importance of community and support in nurturing creativity, as she reflects on how her friends stepped in to help her teach and grow her business. She is excited to tell me all about her studio's welcoming environment, where novices often arrive feeling uncertain about their creativity, only to leave with newfound confidence and a sense of accomplishment. 

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Cindy Ingram's love for art began early, influenced by Disney classics and a desire to become an animator. With a strong academic focus, Cindy pursued an art history degree and aimed to be a museum educator. However, the reality of museum jobs – limited opportunities and low pay – led her to teaching art in schools instead. 

Cindy started her own online business to support art teachers with resources, but in the midst of her career faced burnout, and her connection to creativity dwindled. She began to reassess her relationship with art, realizing it was no longer a joyful pursuit but a business obligation. 

Through introspection and therapy, Cindy found solace in creating art again, writing a memoir, Art is About Being. The book chronicles her struggles and the healing power of creativity, reaffirming that engagement with art can be a path to self-discovery and emotional resilience. 

Now, Cindy emphasizes the importance of art in her daily life, using it as a tool for expression, reflection, and connection with others.

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

The Creativity Found Collective is a vibrant community where creativity thrives and everyone supports one another.
This bonus episode showcases how being part of the Creativity Found Collective can spark inspiration, foster connections and provide valuable support for creative small business owners.
With insights from various members, hear about the importance of collaboration and sharing experiences in the creative realm, as well as the mental health benefits of engaging in artistic activities.
From workshops to online courses, members of the Collective offer a plethora of opportunities for growth and learning for any adults seeking to reignite their creative spark or find solace in artistic expression.
If you use your talent and experience to help adults learn creative skills, or you want to help creative businesses to grow and thrive, we’d love to meet you in the Creativity Found Collective membership. 

Jump straight to a coffee chat here.

In this episode you will hear from members:

Nina Lenton

Kelly Drewett

Debbie Page

Mary Broddle

Juliet Sargeant

Ela Wassell

Becky Paton

Join the Creativity Found Collective at creativityfound.co.uk/joinus

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Nina Lenton is a business coach and mentor with a rich background in marketing and project management, who in this episode shares her insights into the world of creativity and the importance of nurturing it in both personal and professional realms. 
Nina discusses her passion for helping business owners rediscover their creative spark, especially when the daily grind threatens to overshadow their artistic pursuits. Nina's approach combines coaching with practical planning, allowing clients to not only express their creativity but also align it with their business goals. 
The conversation flows into Nina's own journey back to creativity through her writing, and how, through the writing sessions she now runs, she engages with others in an informal setting designed to foster creativity. The sessions incorporate warm-up exercises and writing prompts, where participants can share their work or simply enjoy the process of writing without pressure.
As a Creativity Found Collective member Nina values the inspiration that comes from connecting with others who share a passion for creativity.
But what about the penguins? Listen to the end to find out how they fit in!

Nina Lenton at creativityfound.co.uk

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Preserving the traditional craft of kilt making.
Paula Duncan is a bespoke kilt maker and tutor, with over 11 years of teaching experience, who has adapted her classes to an online format, making it easier for busy adults to embrace their creativity while learning a new skill.
Paula teaches students from all walks of life, some seeking to create a single kilt while others aspire to turn their newfound skills into a business.
As a member of the Creativity Found Collective, Paula thrives in a community of like-minded creatives, where collaboration and inspiration abound. She believes that sharing ideas and experiences enriches the creative process, allowing individuals to grow and learn from one another.

Paula Duncan Kilts at creativityfound.co.uk
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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Running a small business can feel isolating, but finding the right support and community can make all the difference when it comes to achieving your dreams.
Sheena Whyatt is a business coach with over 23 years of experience, who loves to help creative entrepreneurs navigate the challenges they face.
In this chat Sheena and I discuss the common struggles many small business owners – in any field – face, including relentless self-doubt and the nagging voice of the 'gremlin' that often hinders progress.
Sheena emphasizes the importance of accountability in coaching, noting that it's not just about meeting goals but also about fostering a supportive dialogue where clients can reassess their strategies and adapt to changing circumstances.
We also talk about community among creatives, as Sheena explains that sharing ideas in a supportive environment can lead to innovative solutions and renewed motivation.

Sheena Whyatt at creativityfound.co.uk
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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Explore the transformative power of mosaic art as a mindful and enjoyable way to express yourself.
Becky Paton teaches mosaic classes for adults of all abilities, and in this episode she is keen to emphasize that anyone, regardless of their perceived creativity, can create beautiful pieces with the right materials and guidance.
Becky tells me about her experiences of creating mosaics with children and families in hospital settings, illustrating how art can provide comfort and a sense of normalcy during challenging times.
The conversation also delves into the importance of community among creatives, highlighting how sharing experiences and techniques can inspire and elevate one’s work. 
As she embarks on writing a new mosaic book, Becky’s passion for her craft and dedication to helping others discover their creativity shines through.

Becky Paton Mosaics at creativityfound.co.uk
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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

How can engaging in creative activities influence an individual's sense of self and overall fulfillment in life?
Shawna Curee was a very creative child, who loved drawing, writing, and creating games with her siblings. A nurturing home and school environment allowed her to freely explore her artistic inclinations, until, inspired by the film Free Willy, Shawna decided she wanted to be a marine biologist instead of following her creative passions. 
At college she soon realized that wasn't the right path for her, and explored a few other majors before settling on journalism.
Looking back, Shawna recognizes that during the years when she lacked a creative outlet, she felt less like herself. For Shawna creativity is not just a hobby but a vital component of her identity and well-being.
We also chat about Shawna's experiences with baking and how turning her creative love into a business led to burnout. Monetizing her creativity diminished her enjoyment of it, so now Shawna's creative pursuits serve her as personal fulfillment rather than for financial gain. 
Writing has also played a significant role in Shawna's life and she is currently working on a book that explores the value of slowing down and appreciating the beauty in the world around us. This project is deeply personal, as it stems from her desire to share her experiences and insights with her family, ensuring they understand who she is beyond her role as a mother and wife.
Shawna is also the co-host of two podcasts recorded in the metaverse, and couldn't resist turning the conversation onto me as she asked me a question and told the story of how we met.

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Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

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Podcast recorded with Riverside and hosted by Buzzsprout

From self-doubting doodler to skilled graphic facilitator, embracing the messiness of creativity can lead to transformative experiences.  

Societal pressures initially deterred my guest Ashton Rodenhiser from pursuing the arts in higher education. Instead she went to community college and then on to a role working in parenting programs and prenatal support, followed by transitioning to family support, a facilitation role that Ashton especially enjoyed.
Ashton discovered graphic facilitation through a transformative one-day workshop, a pivotal moment that not only reignited her passion for creative expression, but also led to a career that seamlessly combines her skills in listening, facilitation, and visual communication. 

Throughout the conversation, Ashton reflects on the vital role of facilitation in helping others communicate their ideas, and how her experiences have shaped her current work, including her recent book, The Beginner's Guide to Sketchnoting. 

With a focus on empowering educators to integrate visual note-taking into their classrooms, Ashton inspires listeners to rethink their creative potential and the value of listening and drawing as tools for learning.

Ashton discusses the importance of developing a visual vocabulary, emphasizing that anyone can learn to draw, even if they start from scratch.

CreativityFound.co.uk

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Oksana Kukurudza's deeply personal writing project titled Sunflowers Bend But Rarely Break, explores her parents' harrowing experiences as forced labourers in Nazi Germany during World War II. Oksana's motivation for writing stems not only from her parents' stories but also from the striking parallels she observes between their experiences and the ongoing conflict in Ukraine.
Born and raised in Western Ukraine, which was part of Poland before the war, Oksana's mother, just 17 years old in 1941, and her father, 20 at the time, fell victim to Nazi propaganda and coercion that led many Slavs to Germany for forced labor. This choice, however, resulted in her enduring harsh treatment and effectively being imprisoned as a labourer.
In her research for the book, Oksana has uncovered deeper layers of her parents' experiences, revealing aspects of their lives that were previously unknown to her. This has led Oksana to approach her writing with a blend of historical accuracy and creative narrative, aiming to immerse readers in the emotional landscape of her parents' lives during the war.
The title of the book, Sunflowers Bend But Rarely Break, symbolizes resilience in the face of adversity – a theme that resonates deeply with Oksana as she draws connections to the current situation in Ukraine. The ongoing war has evoked memories of her parents' struggles, prompting her to advocate for awareness and support for Ukraine. Oksana believes that history is repeating itself, and feels a strong responsibility to illuminate these parallels for a new generation. By sharing her parents' story Oksana hopes that she can contribute to a greater understanding of the human experiences behind historical events and inspire action to support Ukraine in its current plight.

CreativityFound.co.uk

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Creativity and community.

Mark Clay's transition into the arts began later in life, sparked by his experiences as a father. He initially engaged in creative activities to facilitate his daughters' artistic explorations, which led him to rediscover his own potential for drawing. This rekindling of creativity served as a form of 'occupational therapy', allowing him to refill his emotional cup during a stressful period in his life. 

Mark's involvement in community activities, such as volunteering at the Hinksey Heights Nature Trail, further enriches his creative life. He notes that engaging with nature and working alongside others has inspired his artwork. This connection to nature and community not only enhances his artistic practice but also fosters a sense of belonging and purpose.

Mark has embraced a slow, contemplative approach to his art, which allows him to produce pieces that resonate with his experiences and emotions. His journey illustrates that artistic development is not just about technical skill but also about understanding oneself and the world, resulting in a richer and more rewarding creative life.

CreativityFound.co.uk

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

Processing the personal struggles through words.
A negative experience in a college creative writing class derailed Mary Adkin's writing ambitions for nearly a decade, and sent her on a whole different path than the one she had planned.
Mary studied public policy and went to law school, but when it came to working in the legal profession, Mary quickly realized that being a lawyer was not her true calling, and she made a bold decision to leave the profession after just seven months.
Mary transitioned to tutoring to support herself while dedicating her days to writing. Despite initial setbacks and self-doubt, she eventually completed her first novel, and has continued to write, with each new novel being distinct in its storyline and tone.
In this episode Mary opens up about her recent memoir, You Might Feel a Little Pressure, which explores her personal experiences with miscarriages and how they transformed her life. She emphasizes the importance of writing as a means of processing and sharing personal struggles, hoping her memoir will provide comfort to others going through similar experiences.
In addition to her writing, Mary helps other adults write and publish their books through her program, The Book Incubator. She shares insights into how her own challenging experiences with feedback have shaped the supportive and constructive environment she now fosters in her program.

CreativityFound.co.uk

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout

There is energy in everything.
In this episode my guest Tina Wells chats about her journey to finding emotional relief and mental wellbeing, along the way showcasing various practices and creative outlets that foster joy and reduce stress.
Tina has always had a deep appreciation for nature and science – including a fascination with energy bonds, organic matter and the interconnectedness of living organisms – leading to a career as an ecologist and surveying butterflies in Bristol (among other roles!).
During a move to San Francisco with her husband and young son, Tina discovered the mental-health benefits of T'ai Chi Chih, which has helped her to overcome personal challenges including anxiety and postnatal depression. Tina went on to train in this moving form of meditation and now leads her own group sessions, focusing on stress relief through movement and breathing techniques.

CreativityFound.co.uk

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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

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Podcast recorded with Riverside and hosted by Buzzsprout