Creating Well-Rested Families – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Podcast Creating Well-Rested Families

Creating Well-Rested Families

Unnati Patel, MPH—Baby Sleep Consultant

Enfants & Parentalité
Éducation
Enfants & Parentalité

Fréquence : 1 épisode/12j. Total Éps: 30

Hosting podcast Buzzsprout
Hey! I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie. 

Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help? 
If you answered YES to any of these then you are in the right place. We are on a mission to create well-rested families by providing you with all of the baby sleep help you need so you can feel confident in the approaches you take in your parenting journey. 
Wondering how you can create a well-rested family and foster thriving, confident parenting?
Here's your action plan: Subscribe now to receive a weekly dose of support and actionable baby sleep help. New episodes drop every week, offering the latest in baby sleep solutions and helping you gain the confidence you need for a restful and thriving parenting experience. Ready to say goodbye to sleepless nights? 
Just hit that subscribe button so you don’t miss a single baby sleep tip that will help you feel well-rested, confident, and thrive in your parenting journey. 
Site
RSS
Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

  • 🇬🇧 Grande Bretagne - parenting

    29/11/2024
    #72

Spotify

    Aucun classement récent disponible

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

See all
Qualité du flux RSS
À améliorer

Score global : 58%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Episodes published by month in

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

See all

Is Your Baby Ready for Solids to Why Your Toddler is a Picky Eater: Answers from Kary with Solid Starts

jeudi 28 novembre 2024 • Durée 42:24

Text us your sleep questions.

In this episode of Creating Well-Rested Families, I am sharing the audio from an Instagram LIVE I did a few months back with Kary from the Solid Starts team. 

We chat about starting solids and how it can impact your baby’s sleep. We dive into essential topics, including how to know if your baby is ready to start solids, the connection between mealtime routines and better sleep, and tips to make starting solids less overwhelming for parents.

We also discuss common struggles like picky eating and how to encourage a positive relationship with food right from the start. Whether you’re introducing your baby’s first bites, managing toddler mealtimes, or just curious about how diet affects your child’s sleep patterns, this episode is full of practical advice and actionable steps.

If you’ve been wondering how to ensure your baby gets the nutrition they need without disrupting sleep, or you’re looking for guidance on introducing solids in a way that supports healthy development, this conversation is for you. Tune in for expert insights on baby feeding, sleep tips, and everything in between.

Use code NESTED20 on solidstarts.com/app to receive 20% off your first year of the Compass annual app subscription in the Solid Starts app. Redeem code by creating an account or signing into your account, selecting Compass Yearly and applying promotional code on solidstarts.com/app. Eligible for first time customers. Offer cannot be combined or applied to previous purchases. Subscription will auto-renew unless cancelled prior to renewal date. Cancel or change plans anytime by signing into your account on solidstarts.com. Offer expires July 31, 2025.


Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


Connect with Unnati:




How to Manage Your Baby's Sleep During the Holidays: Naps, Bedtime, and Travel

Saison 1 · Épisode 28

jeudi 21 novembre 2024 • Durée 21:38

Text us your sleep questions.

The holiday season is magical—but it can wreak havoc on your baby’s sleep schedule! 

In this episode, I’m sharing expert tips to help you manage your baby’s sleep during the busiest time of the year. Whether you're traveling, attending holiday gatherings, or hosting family at home, you’ll learn how to:

  • Plan your travel around your baby’s naps and bedtime
  • Recreate a cozy and familiar sleep environment anywhere
  • Handle late nights and overstimulation during holiday gatherings
  • Keep bedtime routines consistent, even in unfamiliar settings
  • Transition back to your regular sleep schedule after the holidays

Holidays and sleep don’t have to clash. With these practical strategies, you can help your little one get the rest they need while still making joyful memories.

Resources Mentioned in the Episode:

Product Links:
Slumberpod: extra 5% off at checkout with code NESTEDTORESTEDSLEEP
HATCH SOUND MACHINE
AMAZON STOREFRONT FOR MORE TRAVEL ESSENTIALS


If you found this episode helpful, share it with a fellow parent or leave a review to help other families find the podcast!


Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


Connect with Unnati:




When and How to Approach Nap Transitions: Part 2

Saison 1 · Épisode 19

jeudi 5 septembre 2024 • Durée 18:21

Text us your sleep questions.

This is Part 2 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule. In this episode, we're sharing an exclusive coaching call session with a mama to an almost 9-month-old going through the 3-2 nap transition.

>>> JOIN THE MEMBERSHIP NOW

RELEVANT BLOGS:
Baby Nap Schedule: When and How to Drop Naps


Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


Connect with Unnati:




When and How to Approach Nap Transitions: Part 1

Saison 1 · Épisode 18

jeudi 29 août 2024 • Durée 31:05

Text us your sleep questions.

In this episode, we're sharing an exclusive training from inside our membership on nap transitions! This is Part 1 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule. 

We cover:

  • How to know when your child is ready for a nap transition.
  • Moving from multiple naps to fewer naps, and eventually to one or none.
  • Practical tips and steps to make the transition smoother for both you and your child.
  • What to expect during the transition and how to handle sleep disruptions or resistance.

Don't miss Part 2, where we chat with one of our membership families, answering their specific nap transition questions and offering personalized advice!

>>> JOIN THE MEMBERSHIP NOW

RELEVANT BLOGS:
Baby Nap Schedule: When and How to Drop Naps

TAKE THIS QUIZ: Is Your Child Ready to Drop Their Last Nap?


Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


Connect with Unnati:




Signs Your Baby is Overtired and How to Help

Saison 1 · Épisode 17

jeudi 22 août 2024 • Durée 13:46

Text us your sleep questions.

In this episode of Creating Well-Rested Families, we dive into one of the most common challenges parents face: recognizing the signs of an overtired baby. 

Understanding these signs is crucial for helping your little one get the rest they need to thrive. We’ll explore how to spot some of the early indicators of overtiredness. 

Getting your baby out of their overtired cycle is also one of the first things to do before you start your sleep training journey. Listen for some tips on how to get your baby our of their overtired cycle and make sleeping through the night a reality for your family. 

Relevant Blogs:
Signs of an Overtired Baby and How to Break the Cycle


Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


Connect with Unnati:




Transform Your Toddler's Sleep with These Bedtime Questions

Saison 1 · Épisode 16

jeudi 8 août 2024 • Durée 21:01

Text us your sleep questions.

In this episode of "Creating Well-Rested Families," I want to take you a little behind the scenes of what goes on during our bedtime routine and share with you something that we have started incorporating with my 4 and 7-year-old. 

We know the importance of creating meaningful bedtime routines for babies, but you need one for toddlers and preschoolers as well. I share five insightful questions to ask your little one before they drift off to sleep. These questions not only foster emotional connection but also help your child reflect on their day, express their feelings, and set positive expectations for tomorrow. You can ask them at the start of the routine or in the middle. Just be sure to start with 1 question and have a short 5-10-minute conversation with your child to help build that connection. 


Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


Connect with Unnati:




Back-to-School: Sleep Questions to Ask Your Child's Daycare

Saison 1 · Épisode 15

jeudi 1 août 2024 • Durée 27:25

Text us your sleep questions.

Welcome back to Episode 15 of "Creating Well-Rested Families." In this episode, we are bringing to you the first part of a 3 part back to school series. Listen as we chat about some questions to ask your child's daycare or preschool. Listen closely and be sure to take some notes because there are tons of hacks in here that will make this transition a little smoother so there is less impact on your baby's sleep.

You'll find my personal experiences of sending my kids to daycare/preschool sprinkled inside this episode as well.

Thank you for tuning in, and don't forget to subscribe and share this episode with other parents who are getting ready to send their child to daycare or preschool.

Relevant Blogs: 

Back-to-School Sleep Help for Kids

10 Sleep Questions You Need to Ask Your Child’s Daycare

Relevant Podcasts: 

#03: Your Baby’s Ideal Sleep Environment

#09: Dropping Your Toddler’s Last Nap


Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


Connect with Unnati:




Wake Your Baby at the Same Time Every Morning for Better Sleep

jeudi 25 juillet 2024 • Durée 08:53

Text us your sleep questions.

In this episode of "Creating Well-Rested Families," we dive into the importance of maintaining a consistent morning wake time for your baby.

Discover why keeping their wake-up time within 20-30 minutes of their usual schedule can make a significant difference in their overall sleep quality. Join us as we explore how a consistent morning wake time can help your family achieve better, more predictable sleep patterns.

Related Episodes:
How to Use Awake Windows to Help Your Baby’s Sleep


Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


Connect with Unnati:




Essential Reminders for Parenting in the Hard Seasons: Part 2

jeudi 18 juillet 2024 • Durée 12:33

Text us your sleep questions.

Welcome! In this second episode of our two-part series, 'Creating Well-Rested Memories,' we share 5 more essential reminders for parents of little ones. Life can be hectic, but hoping these reminders can help you in those moments. 

Today, we cover five other reminders to help you feel more supported and empowered so you can start thriving in parenthood.

LISTEN TO PART 1 HERE.


Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


Connect with Unnati:




Essential Reminders for Parenting in the Hard Seasons: Part 1

Saison 1 · Épisode 12

jeudi 4 juillet 2024 • Durée 17:51

Text us your sleep questions.

Welcome! In this first episode of our two-part series, 'Creating Well-Rested Memories,' we share essential reminders for parents to little ones. Life can be hectic, and it's easy to forget to take care of ourselves. 

Today, we’ll cover the first five reminders to help you feel more supported and empowered so you can start thriving in parenthood.

Stay tuned for Part 2, where we'll share five more important reminders for parents. 


Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


Connect with Unnati:




Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Creating Well-Rested Families. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
Podcast SHE with Jordan Lee Dooley
Podcast Healthy As A Mother
Podcast IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY
Podcast Previa Alliance Podcast
Podcast THE MILK
Podcast Raising Mama Podcast
Podcast Start to Stop Toddler Breastfeeding
Podcast How Long 'Til Bedtime?
Podcast Family Vacation Guide: Tiny Travelers
Podcast Message From Mom
© My Podcast Data
About usPrivacy Policy