Explorez tous les épisodes du podcast Creating Well-Rested Families
| Titre | Date | Durée | |
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| 5 Things to Help You Survive the Witching Hour With Your Fussy Baby | 03 Jul 2025 | 00:16:25 | |
The witching hour with your baby can feel overwhelming, especially when you’ve tried everything and your baby is still fussy, crying, and fighting sleep in the evening. This late afternoon or evening fussiness is one of the most common baby sleep struggles, and today I’m giving you 5 practical, parent-tested ways to survive the witching hour and help your baby settle faster. Whether you’re dealing with a fussy newborn, a baby who needs constant soothing, or you’re simply exhausted by the end of the day, these tips will help you get through the witching hour with less stress and more calm. ✨ Plus, don’t miss the giveaway I’m hosting with Mylicon! We’re giving away a FREE diaper bag filled with bedtime essentials to help your baby sleep better. 👉 Head to Instagram or TikTok to enter. In this episode, you’ll learn:
BLOGS MENTIONED: The Soothing Ladder Method: New Parent’s Guide to Getting Baby to Sleep Signs of an Overtired Baby and How to Break the Cycle You don’t have to just survive this season — there are real, gentle ways to make it easier. 💤 Need more baby sleep support? This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Separation Anxiety in Babies and Toddlers: What It Is, How to Help, and What Not to Do at Bedtime | 22 May 2025 | 00:16:29 | |
Is your baby suddenly waking more at night? Crying the second you leave the room? Refusing naps or bedtime routines they used to handle just fine? It could be separation anxiety—a completely normal (but totally exhausting) phase many babies and toddlers go through. In this episode of Creating Well-Rested Families, I’m breaking down:
Whether you're parenting a clingy 9-month-old or a preschooler suddenly scared to sleep alone, this episode will give you practical tools (and a whole lot of reassurance). JOIN WELL-RESTED FAMILIES COMMUNITY TODAY AND CANCEL ANYTIME. CLICK HERE TO JOIN This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| How to Reset Your Baby or Toddler’s Sleep Routine After a Chaotic Weekend | 08 May 2025 | 00:16:50 | |
Life with little ones can feel chaotic, especially when sleep routines get thrown off. In this episode of Creating Well-Rested Families, I’m sharing why I took a short break, what real life has looked like behind the scenes, and how our family hit reset after a weekend full of overstimulation and late nights. If you're a parent trying to get your baby or toddler back on a consistent sleep schedule—or just craving a return to calmer days—this episode is packed with encouragement and practical tips to help you reconnect with rest, routine, and what matters most. In this episode, I share:
Whether you're navigating short naps, toddler bedtime battles, or just feel off-track, this conversation will help you breathe, reset, and move forward with confidence. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| From Sleep Deprived to Empowered: How to Let Go & Get Support in Motherhood | 10 Apr 2025 | 00:23:06 | |
Have you ever felt trapped by your child’s sleep schedule? Like you have to be the one doing bedtime, the one waking up at night, the one carrying the weight of sleep struggles? I’ve been there. For almost a year, my oldest daughter relied on me for sleep—meaning no flexibility, no breaks, and no trips without major stress. But this past week, I attended the Mom 2.0 Summit for three days, and you know what? My kids slept just fine without me. My husband handled bedtime without a hitch. And it hit me—this is exactly why I do what I do. In this episode, I’m sharing: If you’re feeling stuck, if you’re craving flexibility, if you want your baby to sleep well so your whole family can thrive—this episode is for you! Resources & Links: 📌 Get ongoing sleep support inside the Creating Well-Rested Families Membership: JOIN HERE 📌 Follow me on Instagram for daily sleep tips: @nestedtorestedsleep BLOG: A Mother and Daughter's Journey to Sleep 🎧 Did you love this episode? Share it on Instagram and tag me—I’d love to hear your biggest takeaway! Don’t forget to subscribe & leave a review—it helps more exhausted parents find the support they need. 💛 This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Baby & Toddler Sleep Tips for Night Wakings, Short Naps, Dropping Night Feeds, & Early Rising: Instagram LIVE Q&A | 27 Mar 2025 | 00:38:07 | |
Struggling with baby or toddler sleep problems? In this special episode, I’m sharing a recent live Instagram Q&A session, answering real questions from parents just like you! 👉 Is your baby waking up crying at night and needing to be rocked back to sleep? We cover baby and toddler sleep training tips, night waking solutions, co-sleeping transitions, nap struggles, separation anxiety, sleep regressions, sleep soothing methods, fading out sleep associations, and so much more! Want a step-by-step plan to end night wakings? Join the FREE Night Wakings Webinar – get on the waitlist now! Need hands-on coaching to solve sleep struggles? Join the May 5-Day Group Coaching Waitlist and get a special discount! Don't wanna wait till May to start sleeping better? I don't blame you. BOOK A FREE DISCOVERY CALL TODAY. 🎧 Hit play and get ready for actionable sleep strategies to help your little one sleep longer and more independently! This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Family Travel Lessons: What Worked, What Didn’t, & How to Make Your Next Trip With Babies, Toddlers, and Children a Whole Lot Smoother | 13 Mar 2025 | 00:29:29 | |
Planning a family vacation? Learn from our recent trip to Hyatt Ziva Riveria Cancun as I share real-life travel wins, lessons learned, and tips to make traveling with kids easier! From navigating late flights and hotel room upgrades to maximizing kids’ clubs and packing smarter, this episode is packed with practical advice for parents traveling with their littles. You’ll hear:
If you’re planning your next family vacation, grab my FREE Family Travel Packing Checklist to make sure you don’t forget the essentials! If you want more travel tips and tricks then be sure to grab my Baby Sleep Travel Guide where I share so much more. Don’t forget to subscribe and leave a review if you found this episode helpful! Happy travels! This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| How Brain Health & Sensory Processing Impact Sleep: Helping Neurodivergent & Neurotypical Kids Sleep Better with Jess Toews of Brainvive | 27 Feb 2025 | 00:38:02 | |
If bedtime feels like a never-ending battle, and your child struggles with sensory sensitivities, ADHD, autism, or just can’t seem to settle down, you are not alone. Sleep challenges are super common—especially for neurodivergent kids—but the good news is, there are ways to help. In this episode of Creating Well-Rested Families, I’m chatting with Jess Toews, Co-founder and CEO of Brainvive, about the deep connection between brain health, sensory processing, and sleep. Jess has spent over a decade helping families navigate everything from learning disabilities to autism, ADHD, and PANDAS/PANS, and she gets firsthand how exhausting it can be when your child just won’t sleep. We’re diving into: ✨ Why brain development and sensory processing play such a big role in sleep (for both neurodivergent and neurotypical kids!) If you’ve been feeling stuck, overwhelmed, or just plain exhausted trying to help your little one sleep, this episode is for you. Whether you’re navigating sensory struggles, early signs of neurodivergence, or just looking for sleep tips that actually work, you’ll walk away with real, practical ways to make bedtime smoother for your whole family. 🔗 Learn more about Brainvive and their incredible work with families: www.brainvive.com 🎧 Grab a cup of coffee (or let’s be real, reheat the one from this morning), and let’s chat about how to help your kiddo—and you—get better sleep! This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Breastfeeding vs. Formula, Bottle or Nipple Refusal, & Baby Feeding Myths with Fed Is Best Authors | 13 Feb 2025 | 01:12:47 | |
Feeding your baby can feel overwhelming with all the conflicting advice out there. In today’s episode, I sit down with the authors of Fed Is Best and the founders of the Fed Is Best Foundation to bust common feeding myths and provide evidence-based guidance on infant feeding. We discuss: If you’ve ever felt guilt, pressure, or confusion around how to feed your baby, this episode will bring clarity and reassurance. Because at the end of the day—fed is best. ✨ Resources & Links:
NEED SLEEP SUPPORT?
👉 If you found this episode helpful, please subscribe, leave a review, and share with a fellow parent! This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Season 2: Mom Life, Sleep Tips & Big Changes Ahead! | 06 Feb 2025 | 00:19:54 | |
Welcome to Season 2 of Creating Well-Rested Families! In this kickoff episode, I’m catching you up on what’s been happening behind the scenes, sharing some heartfelt reminders for moms in the thick of it, and, of course, giving you some helpful baby and toddler sleep tips. Plus, I’m unveiling some exciting changes coming to Nested to Rested Sleep! ✨ Here’s what you’ll hear in this episode: Sponsor Spotlight: This episode is brought to you by Hungryroot! If meal planning, prepping, and grocery shopping feel overwhelming, Hungryroot makes it easy. Get delicious, healthy meals customized to your needs and spend more time with your family. Grab 40% off your first order at https://www.nestedtorestedsleep.com/hungryroot Other links mentioned: FREE WEBINAR: 6 Steps to End Your Baby's Night Wakings: https://www.nestedtorestedsleep.com/night-wakings-webinar BLOGS: Toddler Bedtime Routine to Help Your Child Sleep Through the NightHow To Keep Things Spicy And Strong With Your Partner After Having A Baby 🌟 If you enjoy this episode, don’t forget to subscribe and leave a review—it helps other tired parents find the sleep support they need. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Group Sleep Coaching: Family Sleep Wins from Night 1 of Baby Sleep Training | 12 Dec 2024 | 00:20:49 | |
In this episode, hear firsthand from families in my 5-day beta group coaching program as they celebrate their sleep wins after just night 1 of implementing our gentle sleep training methods. Keep in mind names of families and babies have not been shared to maintain privacy and confidentiality. If you’re ready to transform your nights and achieve the rest your family deserves, JOIN THE WAITLIST for our next group coaching program starting in January! This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Is Your Baby Ready for Solids to Why Your Toddler is a Picky Eater: Answers from Kary with Solid Starts | 28 Nov 2024 | 00:42:24 | |
In this episode of Creating Well-Rested Families, I am sharing the audio from an Instagram LIVE I did a few months back with Kary from the Solid Starts team. We also discuss common struggles like picky eating and how to encourage a positive relationship with food right from the start. Whether you’re introducing your baby’s first bites, managing toddler mealtimes, or just curious about how diet affects your child’s sleep patterns, this episode is full of practical advice and actionable steps. If you’ve been wondering how to ensure your baby gets the nutrition they need without disrupting sleep, or you’re looking for guidance on introducing solids in a way that supports healthy development, this conversation is for you. Tune in for expert insights on baby feeding, sleep tips, and everything in between. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| How to Manage Your Baby's Sleep During the Holidays: Naps, Bedtime, and Travel | 21 Nov 2024 | 00:21:38 | |
The holiday season is magical—but it can wreak havoc on your baby’s sleep schedule!
Holidays and sleep don’t have to clash. With these practical strategies, you can help your little one get the rest they need while still making joyful memories. Resources Mentioned in the Episode:
Product Links:
This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| FAQ: Dropping Naps, Toddler Quiet Time, Starting Sleep Training, Dropping Pacifier, Four Month Sleep Regression | 07 Nov 2024 | 00:18:09 | |
In this episode, I’m answering four baby sleep questions submitted over on Instagram this week! What You’ll Learn:
FREE MINI COURSE: Surviving the Four-Month Regression: A Mini Course for New Parents
This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Managing Potty Training and Sleep For Your Toddler: With Guest Expert Jessica from Rooted in Routine | 02 Nov 2024 | 00:39:19 | |
In this episode, I’m joined by Jessica from Rooted in Routine, who shares expert insights on how to successfully manage two big milestones in a toddler’s life: potty training and sleep routines. For many parents, the challenges of sleep regressions, nighttime accidents, and potty training setbacks can feel overwhelming. Jessica helps us tackle these topics with practical advice to help parents support their child’s development without compromising on sleep.
Tune in now to learn more about setting up successful toddler potty training routines and fostering good sleep habits for a smoother transition through these milestones! W This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| FAQ: Dropping Night Feeds, Nap Transitions, Short Sleep Cycles, and Sleep Associations | 24 Oct 2024 | 00:13:00 | |
In this short episode, I’m answering three baby sleep questions submitted over on Instagram this week! What You’ll Learn:
This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Navigating Solo Parenting While Married to Medicine: A Chat with Sarah Parkhurst of Previa Alliance | 17 Oct 2024 | 00:46:35 | |
In this episode, I sit down with Sarah Parkhurst of Previa Alliance to discuss the unique challenges of navigating solo parenting while being married to medicine. We share personal stories, including how we met our significant others and the realities of marriage in the medical field, from the loneliness and isolation it can bring to the struggles of maintaining a healthy relationship. We dive deep into tough topics like coping with pregnancy loss, dealing with infertility without a partner's full support, and how resentment in marriage can build up over time. We also talk about the importance of creating a safe space for communication and managing the difficulty of being out of routine with your partner due to the demands of their career. For parents, we explore how to handle the solo bedtime routine with children and share tips for keeping your marriage spicy despite the chaos of daily life. Finally, we emphasize the need for self-care and putting yourself first, even when juggling family and career. Tune in for a real, raw, and relatable conversation on balancing marriage, parenting, and self-preservation. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Busted: Why Formula or Cereal Won't Improve Your Baby's Sleep | 03 Oct 2024 | 00:10:00 | |
In this episode of Creating Well-Rested Families, we’re diving into a popular baby sleep myth: "Will giving your baby a formula bottle or adding cereal to their bottle help them sleep better or longer?" Supplemental Resources: This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| FAQ: When Will My Baby Sleep Through the Night? | 26 Sep 2024 | 00:17:57 | |
Have you ever googled "When will my baby sleep through the night?"... We’ll cover:
Learn how to set your baby up for success with better sleep. From newborn sleep expectations to achieving independent sleep for babies, we discuss and share actionable steps you can start taking to make those sleepless nights a thing of the past. Be sure to subscribe and leave a review if this episode helps you on your baby’s sleep journey! This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Supporting Infant Development with Brooke Boruff of Infant Insights | 19 Sep 2024 | 00:29:19 | |
In this episode of Creating Well-Rested Families, we chat with expert Brooke Boruff of Infant Insights. Brooke is a pediatric occupational therapist, mom of two, and founder of Infant Insights where she helps educate parents on all things baby and infant development. Topics covered:
Brooke recently launched the Bloom Membership where she offers parents the guidance they need from leading industry experts on topics such as baby milestones, mental health, feeding support, language development, and so much more. Email: info@infantinsights.com This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| The ABCs of Safe Sleep in the First Year | 12 Sep 2024 | 00:11:48 | |
Are you a new parent looking for reliable advice on how to keep your baby safe while sleeping? In this episode, we cover the "ABCs of Safe Sleep"—a simple guide to help ensure your baby sleeps safely from day one. Tune in to learn:
Whether you're a first-time parent or need a refresher on baby sleep safety, this episode is packed with actionable tips and up-to-date information to help you keep your little one safe during naps and bedtime. RESOURCES: This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| When and How to Approach Nap Transitions: Part 2 | 05 Sep 2024 | 00:18:21 | |
This is Part 2 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule. In this episode, we're sharing an exclusive coaching call session with a mama to an almost 9-month-old going through the 3-2 nap transition. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| When and How to Approach Nap Transitions: Part 1 | 29 Aug 2024 | 00:31:05 | |
In this episode, we're sharing an exclusive training from inside our membership on nap transitions! This is Part 1 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule.
Don't miss Part 2, where we chat with one of our membership families, answering their specific nap transition questions and offering personalized advice! This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Signs Your Baby is Overtired and How to Help | 22 Aug 2024 | 00:13:46 | |
In this episode of Creating Well-Rested Families, we dive into one of the most common challenges parents face: recognizing the signs of an overtired baby. Relevant Blogs: This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Transform Your Toddler's Sleep with These Bedtime Questions | 08 Aug 2024 | 00:21:01 | |
In this episode of "Creating Well-Rested Families," I want to take you a little behind the scenes of what goes on during our bedtime routine and share with you something that we have started incorporating with my 4 and 7-year-old. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Back-to-School: Sleep Questions to Ask Your Child's Daycare | 01 Aug 2024 | 00:27:25 | |
Welcome back to Episode 15 of "Creating Well-Rested Families." In this episode, we are bringing to you the first part of a 3 part back to school series. Listen as we chat about some questions to ask your child's daycare or preschool. Listen closely and be sure to take some notes because there are tons of hacks in here that will make this transition a little smoother so there is less impact on your baby's sleep. Back-to-School Sleep Help for Kids 10 Sleep Questions You Need to Ask Your Child’s Daycare Relevant Podcasts: #03: Your Baby’s Ideal Sleep Environment #09: Dropping Your Toddler’s Last Nap This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Wake Your Baby at the Same Time Every Morning for Better Sleep | 25 Jul 2024 | 00:08:53 | |
In this episode of "Creating Well-Rested Families," we dive into the importance of maintaining a consistent morning wake time for your baby. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Essential Reminders for Parenting in the Hard Seasons: Part 2 | 18 Jul 2024 | 00:12:33 | |
Welcome! In this second episode of our two-part series, 'Creating Well-Rested Memories,' we share 5 more essential reminders for parents of little ones. Life can be hectic, but hoping these reminders can help you in those moments. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Essential Reminders for Parenting in the Hard Seasons: Part 1 | 04 Jul 2024 | 00:17:51 | |
Welcome! In this first episode of our two-part series, 'Creating Well-Rested Memories,' we share essential reminders for parents to little ones. Life can be hectic, and it's easy to forget to take care of ourselves. Stay tuned for Part 2, where we'll share five more important reminders for parents. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Managing Sleep for Your Baby and Family While Traveling | 25 Jun 2024 | 00:34:55 | |
Listen in as I share an episode I recorded with Sarah from Previa Alliance Podcast regarding traveling with your family and still remaining well-rested. I share tips and tricks on how to enjoy travel without worrying about whether or not your baby will sleep. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Coaching Call with a Mom of a 10 Month Old | 18 Jun 2024 | 00:15:05 | |
Sneak peek into a membership coaching call with the mom of a 10-month-old. They found us through a consultation we had through EXPECTFUL and then ended up joining a group coaching session. They are implementing the sleep plan on their timeline and as they see fit which is something I preach all the time to my clients. Doing things on your timeline and when you are ready is so important as a parent. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Dropping Your Toddler's Last Nap | 11 Jun 2024 | 00:17:42 | |
In this episode, we talk about a moment parents dread, dropping their toddler's last nap. Tune in for:
This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Surviving the 4 Month Sleep Regression- Part 2 | 04 Jun 2024 | 00:19:45 | |
In this episode, we continue our exploration of the 4-month sleep regression with part 2 of our series. This week, we delve deeper into 4 specific sleep challenges many parents face during the 4-month sleep regression. I also provide practical tips and hacks to help you navigate this tricky period. We talk about ways you can handle sleep associations such as contact sleeping, short naps, bedtime resistance, and night wakings. Each challenge is paired with actionable steps that you can implement immediately to improve your baby’s sleep and be on your way to becoming a well-rested family. CLICK HERE FOR FREE 4-MONTH-OLD SLEEP REGRESSION SURVIVAL MINI-COURSE SHOW NOTES
Relevant Podcast Episodes: This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Surviving the 4 Month Sleep Regression- Part 1 | 28 May 2024 | 00:14:45 | |
In this episode, I dive into the 4-month sleep regression and share my own journey with my daughter. Back in 2017, sleepless nights were our reality. Tune in for insightful advice, encouragement, and personal anecdotes that reassure you that you’re not alone in this journey. Plus, discover additional resources to support your baby's sleep and overall well-being. Listen now and start creating a well-rested family today! A Mother & Daughter’s Journey to Sleep: Our Sleep Story Can I Sleep Train Without Using Cry-It-Out? This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Coaching Call with a Mom of a 4 Month Old | 21 May 2024 | 00:28:58 | |
Bringing you back to when I first kicked off Nested to Rested Sleep Consulting and held group sleep coaching. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 5 Ways to Improve Your Baby's Short Naps | 14 May 2024 | 00:17:33 | |
In this episode of "Creating Well-Rested Families," we dive into the common challenge of short naps and offer practical strategies for parents to help their babies nap longer. Are you ready to reclaim some of your time back during the day instead of being in a constant short nap cycle with your baby? I am here to help.
Related Podcasts: #03: Your Baby’s Ideal Sleep Environment#02: How to Use Awake Windows to Help Your Baby’s SleepRelevant Blogs: Baby’s Sleep Schedule During Their First Year Baby Nap Schedule: When and How to Drop Naps Why Your Baby is Taking Short Naps Why Your Baby Takes Short Naps and 10 Ways to Get Them to be Longer Tune in to discover how these strategies can make a significant difference in both your child's sleep quality and your daily routine. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| When and How to Drop Your Baby’s Night Feeds | 07 May 2024 | 00:24:25 | |
Welcome to Episode 4 where we chat all about when and how to drop your baby’s night feeds. In this episode we will cover:
Please subscribe, review, and share with all your friends who deserve a good night’s sleep as well. Relevant Blogs: When and How to Start Night Weaning References: This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Your Baby’s Ideal Sleep Environment | 30 Apr 2024 | 00:20:55 | |
Welcome back to Episode 3 of "Creating Well-Rested Families." In this episode, we delve into creating the perfect sleep environment for your little one, focusing on what's truly essential beyond the aesthetics of a Pinterest-perfect nursery. Preventing Flat Head Syndrome (Plagiocephaly) For Babies That Sleep On Their Back How to Create a Safe and Cozy Newborn Sleep Space Creating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler Sleep
This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| How to Use Awake Windows to Help Your Baby’s Sleep | 30 Apr 2024 | 00:16:20 | |
Welcome back to Episode 2 of "Creating Well-Rested Families" where we dive into the concept of awake windows and how these crucial periods influence your baby's sleep. In this episode, I explore the differences in awake windows between newborns, infants, and toddlers, and explain why understanding these intervals is essential to prevent overtiredness. Schedules are important, but as I've learned through experience, flexibility is key. You'll find practical tips on how to adjust awake windows as your child grows and how to handle schedule disruptions with ease. For those of you seeking guidance, grab a free sample schedule using the link below. Tracking your baby's sleep can help you manage awake windows more effectively and adapt to your baby's changing needs. Whether you thrive on routine or need help managing sleep disruptions, this episode has something for you. I invite you to download the chart linked below, which provides a reference for typical awake windows across different ages. This tool can help you plan your day more effectively and keep your baby from becoming overtired. Thank you for joining me today, and don't forget to subscribe to this podcast for more insightful tips. Together, we can make sleepless nights a thing of the past and help you become a well-rested family. If you enjoyed the episode, please leave a review and share it with other parents who might benefit from our sleep strategies. READ: Signs of an Overtired Baby and How to Break the Cycle REFERENCES: This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Sleep Training is Not Just Cry-It-Out | 30 Apr 2024 | 00:27:45 | |
Welcome to the first episode of "Creating Well-Rested Families," where I, Unnati Patel, your certified pediatric sleep consultant and sleep bestie, delve into the gentle world of sleep training without the tears. I also bring my personal journey into the discussion, recounting my experiences with sleep training my children using different approaches tailored to their unique needs. This personal touch provides real-life context and reassurance to you as a parent navigating similar challenges. Beyond just the methods, I emphasize the developmental importance of self-soothing, explaining how it teaches children essential self-regulation skills. This episode is packed with practical advice, professional expertise, and the supportive voice you need as you strive to create a well-rested family environment. Join me as we navigate the complexities of sleep training together, ensuring you find the best possible solutions for your family. READ: Can I Sleep Train Without Using Cry-It-Out? REFERENCES: This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| Trailer: Introduction to the Creating Well-Rested Families Podcast | 23 Dec 2023 | 00:05:50 | |
I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie. A mama of two IVF miracles who had no support with her fair share of sleep struggles. That is why I am on a mission to create well-rested families by supporting you with all of the baby sleep help you need. Start feeling more confident in the approaches you take in your parenting journey. Are you ready to make sleepless nights a thing of the past? Tune in to learn how. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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