Explorez tous les épisodes du podcast Cozy Yoga Life by Shannon Caldwell
| Titre | Date | Durée | |
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| Cozy Yoga Life Ep10 Real Life Struggles | 29 Aug 2024 | 00:14:06 | |
Welcome to Season 2 of Cozy Yoga Life! This season, we're diving deep into the real-life struggles that yoga teachers face—beyond the mat. In this introductory episode, I’ll give you a sneak peek into the topics we’ll be covering, including mental health challenges, navigating divorce, coping with menopause, facing financial insecurity, and the pervasive issue of toxic positivity in the yoga community. We'll kick off this season by taking a closer look at toxic positivity, how it shows up in our practice, and the harm it can cause. I'll also share some of the personal struggles I've overcome throughout my career as a yoga teacher. It's time to have some honest conversations and create a supportive space for all yoga teachers, no matter where you are on your journey. Connect with me:
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| Cozy Yoga Life Ep09 The Four Agreements | 19 Apr 2024 | 00:21:47 | |
In today's episode of Cozy Yoga Life, I sit down for my first podcast interview with life coach and yoga teacher Stacy Olsen to discuss her favorite book, The Four Agreements, by Don Miguel Ruiz. We'll discuss each agreement and demonstrate how it aligns seamlessly with yoga philosophy. We'll chat about how this simple yet powerful wisdom weaves together to create inner peace and personal freedom. Links related to this episode:
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| Cozy Yoga Life Ep08 9 Ways to Practice Yoga | 11 Apr 2024 | 00:13:24 | |
Join me as I delve into the rich tapestry of classical and minor forms of yoga. From the ancient practice of Hatha Yoga to the path of selfless service through Karma Yoga, plus lesser-known yet equally profound forms of nidra and seva, we'll explore the diverse paths to self-realization. 🧘🏻
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| Cozy Yoga Life Ep07 How to Practice Kriya Yoga | 27 Mar 2024 | 00:18:34 | |
Join me on my latest podcast episode where I discuss my favorite form of yoga, kriya yoga. Discover the simple three-step process I use any time I need to find balance and harmony. Tune in and uncover how you can benefit from this soul-cleansing, transformative practice. 🧘🏻
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| Cozy Yoga Life Ep06: Practicing the Five Niyamas | 12 Mar 2024 | 00:16:29 | |
🎙️ Join me as we explore the five niyamas - those secret ingredients that spark inner transformation and lead us toward a more fulfilling life. We'll unpack each principle with real-life examples and practical tips on how to weave them into your daily routine.🙏
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| Cozy Yoga Life Ep05: Practicing the Five Yamas | 27 Feb 2024 | 00:15:47 | |
The five yamas serve as moral and ethical guidelines. In this episode, join me as I focus on these foundational principles, derived from the Yoga Sutras of Patanjali, and together we'll explore how you can practice and integrate them into modern life. 🧘♂️
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| Cozy Yoga Life Ep04 8 Pillars of Teaching Yoga | 12 Feb 2024 | 00:16:22 | |
Welcome to a special episode, the 8 Pillars of Yoga Teaching where I shine a spotlight on the foundational qualities that define exceptional yoga instructors. These essential pillars serve as guiding principles for any yoga teacher who aims to inspire and empower their students' experience as well as elevate their own teaching and practice. To learn more and join a community of passionate yoga teachers, visit Elev8 Academy for continuing education, professional development, and ongoing support.
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| Cozy Yoga Life Ep03 How to Live Like a Yogi, Eight Limbs of Yoga | 02 Feb 2024 | 00:14:51 | |
Derived from the classical text "The Yoga Sutras" by Patanjali, the 8 limbs provide a holistic guide to living a purposeful and harmonious life. From ethical guidelines to physical postures, breath control to meditation, these limbs offer a comprehensive roadmap for anyone seeking a more mindful and balanced existence.🧘♂️ Connect with me:
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| Cozy Yoga Life Ep02 What is a Yogic Lifestyle? | 17 Jan 2024 | 00:16:01 | |
In this honest conversation, I share what a Yogic Lifestyle means to me, the principles that resonate with me, and how I weave them into the fabric of my everyday life. I reflect on key moments in my yogic journey that have shaped my understanding of mindful living. 🧘♂️ Connect with me:
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| Cozy Yoga Life Ep01 My Yoga Journey: From Student to Teacher | 01 Jan 2024 | 00:20:24 | |
Embark on a captivating voyage as I share the twists and turns of my 25-year yoga journey. From the awe-inspiring moments as a beginner on the mat to the fulfilling role of a teacher, and later, the proud ownership of a studio. Finally, landing in the cherished position of a devoted mentor to fellow instructors.
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| Cozy Yoga Life Ep00 Self-Care and Mental Health | 21 Dec 2023 | 00:10:41 | |
In this introductory episode, released just in time for the busy holiday season, I share the moment I realized I truly needed to practice self-care, why it was necessary for my mental health, and where we (yoga teachers) go from here.
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