I am SO excited for today’s episode! We get to learn all about our eyeballs today, or rather, how our eyeballs can teach us what is actually going on in our bodies.

My conversation with Nichole Hosein, iridologist and sclerologist, teaches us all about:

-what is iridology and sclerology and how can they help us;

-her story as a holistic healthcare practitioner and how these tools have changed the way we diagnose things;

-the advantages of these tools when working in telehealth AND working with kids;

-because I have NO pride, you will see an extreme close-up of my eyes and hear Nichole explain the predispositions for blue eyes vs. brown eyes;

-what things like darker rings around the outer edge of the eye color, clouds in the eyes and more may mean in terms of physical health;

-how to look at your own eyes and check out what might be happening with your organs;

-nervous system boosts and the importance of sitting and reading a book;

-the importance of minerals, chewing your food and the simple ways to achieve better health;

-Use the code “TRANSFORM” to buy any of Nichole’s online courses for 80% off here: https://threesproutslearning.thinkific.com/

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

 

 

Solo Q & A episode! Today, we are going to talk about handling feelings of the people that we love, while also taking good care of ourselves. Boundaries time!

In this episode, you will hear more about:

-the importance of creating community, and how it impacts our mental health;

-how repetition works in the brain and how the Transformational Healing episode on letting go has impacted many of you (link to episode below);

-a question from one of our listener’s about how to spare a family member’s feelings while moving in a new direction;

-ideas about how to approach delicate conversations, honoring your people while taking care of your own needs;

-boundary setting and keeping with family and other loved ones.

SHOW NOTES

Link to the Transformational Healing Let Go episode: https://podcasts.apple.com/us/podcast/transformational-healing-session-let-go/id1507028432?i=1000677069364

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

 

Solo channeled episode!

This week, we listen to Kwan Yin talk about the FUTURE. And more importantly, the agency that we each have over our own future.

You will hear:

-A guided meditation to bring you up to a peaceful place;

-Kwan Yin’s take on the eclipse and the shadow week;

-A directed exercise to decide upon what you want for your future;

-Ideas for how to sort through what YOU want and what other’s want for you;

-The top 3 questions to ask yourself about what it is that you want for your future, and the growth edge that this may bring about;

-Soothing ways to proceed through the next few weeks.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

This week, we dive into a channeled session with our spirit guides, and an example of what an Internal Family Systems, or IFS therapy session looks like.

Are they different?

Yes!

In this episode, you will hear:

-My joy at hearing from all of you about what you REALLY want out of this podcast;

-An example of a recent IFS session about jealousy, and how IFS AND channeled healing work can combine for the greatest results;

-A meditation to guide you up to different levels of healing;

-A channeled message from Archangel Michael and other guides about what is happening for all of us during this eclipse season and window. There is so much future healing available to us right now!

Tune in to take advantage of this short window of time to work through jealousy concerns, and plan for the future.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

 

In this week’s episode, I answer some of your questions about how to navigate transitions AND maintain your mental health, as well as looking at Dissociative Identity Disorder, or DID.

You will hear:

-my favorite tips for getting through major transitions;

-what is really behind the anxiety in moving through transitions like a break up or job change;

-breathwork, meditation for transitions and more;

-why DID is so hard to define, and the controversy behind DID;

-why trauma complicates so many diagnoses.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Our guests this week have a new book out called “Mindful Living-a guide to the everyday magic of feng shui.” Today, we will be chatting with Anjie Cho, a licensed architect and teacher of feng shui, meditation, and dharma arts, and the author of Holistic Spaces, Mindful Homes, and Mindful Living. We also get to chat with Laura Morris, a feng shui teacher and Tarot card reader. Anjie and Laura are co-founders of the Mindful Design Feng Shui School, co-hosts of the Holistic Spaces podcast, and co-authored Mindful Living.

In this episode, you will hear:

-more about Anjie and Laura’s new Feng Shui book and how it came about;

-how to use the bagua map/mandala for divination purposes and WHY this is so effective;

-Feng Shui’s ability to learn the language of your house or office;

-the differences and similarities in harmonizing smaller spaces and working on an entire house;

-how Feng Shui can connect us to the seasons, and move us between yang and yin times;

-solar terms like Winter Solstice and Summer Solstice and how they connect to arranging things in your living or working space;

-a new explanation of the bagua map/mandala and how the language to describe different areas is changing with the times;

-the interpretation of the bagua map/mandala getting ever closer to the I Ching;

-how the wealth area and the relationship areas of the bagua map/mandala can help us support these parts of our lives;

-Anjie and Laura’s favorite parts of the book.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

You can reach Anjie and Laura at @anjiecho @morrisfengshui @mindfuldesignschool
www.mindfuldesignschool.com

Some of you have reached out to me to ask what I have done to heal trauma for myself, and I am happy to share a few different things that have helped!

In this episode, you will hear:

-the waves of healing that I have found are involved in mental health;

-the various things I tried that DIDN’T work and why;

-what are the Akashic Records and past life regression, and why it helps sort through what needs healing and what needs to be let go;

-Internal Family Systems, or IFS, and how this works with your brain chemistry;

-Eye Movement Desensitization and Reprocessing, or EMDR, and the letting go that this facilitates;

-the link between OCD and Lyme disease and my favorite practitioner for this;

-various treatments for OCD like Exposure-Response Prevention therapy;

-Transformational Healing™ and why this works on the mind, body and spirit.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Solo episode to integrate healing!

I heard from some of you that you LOVE the Transformational Healing™ episodes, but that you would like to have some guidance in terms of integrating that healing.

This week, we walk through the session from last week’s podcast on healing the relationship with in-laws, or whatever relationship you are working on.

You will hear:

-more information about neuroscience, specifically how last week’s Transformational Healing™ session worked with your vagus nerve to tone and create new neural pathways;

-the importance of reciprocation in relationships like the mother-in-law and father-in-law;

-low-key tips to create a practical plan to see in-laws, including or not including grandkid time;

-real life advice for negotiating with your significant other for time with or away from in-laws;

-opening up a multi-generational conversation about how much to see each other;

-strategic ways to hang on to your mental health through it all!

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Full Transformational Healing™ session here! I received so many DMs from all of you about the relationship with in-laws, and I love crafting bespoke healing sessions on this podcast.

Today, we are going to work on our relationship with your in-laws, past or present, or any other person/people in your life that may cause triangulation in your life.

0You will hear:

-how Transformational Healing™ has helped me with my disabilities;

-the backbone of why this type of healing blending neuroscience and spirituality works, especially for relationships;

-a meditation to bring you to a peaceful place;

-a full Transformational Healing process to rewrite a singular memory with your in-laws, or whatever triangulated relationship is calling for healing today;

-a grounding process to move you back into your day.

Note: When humming the tones using my own version of polyvagal toning to support the vagus nerve and nervous system, the audio cuts out about 1 second into the tone. Just keep using your voice to tone until you hear the next tone start. You will know what to do when you hear it!

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

 

Solo episode Q & A this week!

This question comes to us from Aimee L. in Maine:

“As I continue to age, my body looks different in a bathing suit…Since I hit my 40s, I am embarrassed to go to the public pool…I will also see the parents of my children’s friends who will look at me like I am crazy in a bathing suit. Is there a dignified way for me to go to the public pool in a bathing suit?”

Great question, Aimee! Aging body stuff comes up a lot in my private practice too.

In this episode, I share:

-where body consciousness comes from and how to beat it;

-the vastly differing ways other countries see a woman in her 40s, 50s and beyond;

-how to drown out the noise of society’s demands on our bodies;

-the practical solution to the bathing suit conundrum of our 40s and up;

-using Internal Family Systems or IFS therapy to work on body self-consciousness issues;

-the importance of walking on an incline with a weighted vest for the exercise win;

-various other tools to support your mental health!

And the winner is…Kelly Burns!

Thank you so much for all of you who entered the giveaway. I LOVED reading your reviews of the podcast and it has reminded me of how lucky we are to have our community here. Thank you from the bottom of my heart.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Our guest this week is Dr. Shafer Stedron! Dr. Shafer is a musician turned neurologist, author, Jay Shetty Certified life coach, and Host of the inspirational growth, health and healing focused podcast Talks with Dr. Shafer.

In our conversation, you will hear:

-Dr. Shafer’s background and how she became interested in the neurology of abuse and recovery;

-how she turned her pain into purpose after hearing from her community;

-Dr. Shafer’s take on the messy middle, and her tips on choosing an ally in the recovery process;

-the disinhibition of certain neural pathways and how this can contribute to those who respond with abuse;

-how your nervous system keeps sending you emergency signals, even after the emergency;

-Dr. Shafer’s best tips for nervous system regulation until you can work your way through the trauma;

-book news and so much more!

SHOW NOTES

To listen to Adalina's EMDR session with Dr. Shafer on overcoming abuse, listen here: https://open.spotify.com/episode/5BJZVRIiTUespeO7JZVFNV?si=07485b4c12474c5a

or watch here on YouTube: https://youtu.be/TOYqJ90B0vE?si=LVShPe8X4EsmGyZo

This is for informational purposes only, not intended as therapy or medical advice.

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

You can reach Dr. Shafer Stedron here: www.drshaferstedronova.com

 

Ok, I hear you!

I received so many messages from all of you after our episode on the differences between Generational Healing and the Akashic Records asking for a group reading. Here it is!

In today's solo episode about the Akashic Records, you will hear:

-my definition for the Akashic Records and what it brings to your mental health;

-what this library of the record of your soul can teach you;

-the importance of both neuroscience and the hippie dippie woo woo;

-how timing of receiving a message from the Akashic Records finds you at the perfect moment;

-a meditation to bring you up to the upper realms of consciousness;

-an Akashic Records reading for the entire group!

SHOW NOTES

Please remember to enter our giveaway for a FREE session with me! Enter by August 5th by heading over to Apple podcasts, search Cosmic Leadership, subscribe and write a review for the show.

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Apply to Adalina's Mentorship Program

Book a session with Adalina

In today’s episode, we have Somatic Kinesiology practitioner, Chelsey Power with us! Chelsey and I talk about how to release trauma through your body, a topic that is so dear to my heart.

Chelsey is a Somatic Therapist, Kinesiologist, Holistic Practitioner, Facilitator, Writer, Mentor and the founder of Mana Temple Studios, in Melbourne, Australia. She uses her expertise in somatic and body-centered practices to help clients address the root causes of their challenges.

Listen in to learn more about:

-what somatic kinesiology is and how it works with your nervous system;

-the messages that the body can give us to work through our edges;

-Chelsey’s story of recovery and how she has been helped by this modality after a significant trauma with her child;

-how using mind, body and spirit heals disconnection on the deepest levels;

-healing through connection and why co-regulating your nervous system is the way to go;

-and so much more!

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Our guest today is Dr. Amanda Hanson! Dr. Amanda Hanson (The Midlife Muse) is a doctor of psychology, speaker, and author renowned for her work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe.

 In this episode, you will hear:

-why some relationships dissolve when a woman is fully in her power;

-how to build a bridge towards your partner during different phases of life;

-the differences between Queen and Princess energy and how to get back to your Queen energy;

-the midlife journey and how the media scares us into being afraid of this time of life;

-plant-based hormones, heat eye masks and other practices to help;

-sensuality during midlife, and the sensuality of being in your power all day; -a special breath and meditation practice from Dr. Amanda!

SHOW NOTES: Don't forget to enter the giveaway for a free session with me! Deadline is now August 5, 2024. Head to Apple podcasts, search Cosmic Leadership, hit subscribe and write us a review. That's it! 

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Reach out to Dr. Amanda.

On our 100th episode anniversary, we are taking a look back at one of our most listened to episodes about the Akashic Records and generational healing.

Don't forget to enter the giveaway for a free session with me! Head over to Apple podcasts, subscribe and leave us a review to enter to win. Winners will be announced soon!

In this solo episode, I share with you:

-the differences between healing through the Akashic Records and generational healing;

-what is generational healing and do you need it?

-I share more about what I learned on my trip through New Mexico, land of my ancestors;

-new ideas and processes for generational healing, spiritual awakening and more.

SHOW NOTES:

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Apply to Adalina's Mentorship Program

I talk about a gene, the FKBP5, and  how it can be expressed when experiencing trauma and “handed down,” generationally. For more information about the genetic component of PTSD, see these resources below.

Broad overview of many studies: Academic research

But remember, we can change the way our genes are expressed! This is all part of the work of epigenetics and retraining our brains in Transformational Healing. 

Book a session with Adalina

 

TO ENTER THE GIVEAWAY FOR A FREE SESSION WITH ME! Head over to Apple podcasts here subscribe to the show and leave us a review. That's it! We will select the winner on July 8th and reveal the lucky person on next week's episode, Tuesday, July 9th!

We have Anthony Perrotta with us on the podcast today! This is a special one for all of those involved in a career shake up or small business.

Anthony is a Providence-based astrologer, stylist, designer, and author of the AstroStyle book. He has been an astrologer for more than sixteen years, teaching, consulting, and conducting personal chart readings for clients all over the world. His background is in Fashion and Interior Design. He has been featured in Well + Good, Homes and Gardens, Witchology Magazine, and Bustle.

In this conversation, you will hear:

-Anthony’s inspiration for becoming an astrologer after over a decade in the fashion world;

-why business astrology is interconnected to our personal birth chart;

-8th house woos and woes; sex, death, regeneration and more;

-how our south and north nodes get caught up in our business and career world;

-what growing outside of your perspective of success means and how astrology can help you get there;

-the intersection of fashion and astrology and Anthony’s new book;

-Cancers love for vintage, what was happening in the sky when skinny jeans became a thing;

-how to create a fashionable personal style using your personal birth chart and more!

 SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

You can reach Anthony here: https://www.perrotta.co/
https://www.instagram.com/ap_astrology/

 

On this week’s solo episode, we get into the attachment styles: the types, the characteristics of each one, and a Transformational Healing™ to heal your attachment style.

You will hear:

-the types of attachment: anxious, avoidant, mixed and healthy;

-how each attachment style may manifest in a romantic relationship, or even in friendships with real life examples;

-the differences between anxious and avoidant attachment;

-how healthy attachment is reflected in a relationship, even if there has been trauma;

-a Transformational Healing™ process to get to the bottom of WHY you have your attachment style and how to create healthy attachment in your life.

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Welcome back to the Cosmic Leadership podcast! Listen in to find out how my guides led me to today’s amazing guest.

Chloe Porter is the CEO and Founder of The Synthesis of Wellness LLC. Following her journey with a brain tumor, Lyme disease, mold illness, and a myriad of gut infections, she was motivated to share her analytical research through her latest release, "75 Gut-Healing Strategies & Biohacks."

Today, Chloe and I talk about:

-her journey through health challenges and how that brought her to write her book;

-the career she had as a laboratory researcher and how that helped her to heal;

-specific tips to heal from biotoxin illnesses like mold and Lyme disease;

-Dr. Shoemaker and Dr. Hymen’s protocols and what works, peptides and more;

-Chloe’s unnecessary brain surgery and how it was misdiagnosed;

-the importance of rest for the body;

-my theory about Lyme being a sign to change direction and/or express creativity;

-Chloe’s experience of spirituality through her healing journey;

-and much more!

SHOW NOTES

Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Chloe’s book: https://a.co/d/3XzKESD

Today’s solo episode is a compilation of MANY dating questions I have received from all of you on social media! Here are my top tips as an EMDR therapist of many years.

Today’s question comes to us from Sara in NYC:

How can I healthfully start dating after the ending of a relationship?

·       Start with how you feel-listen to my top 3 tips to decide if this was a “core-shaker” or a “meh”;

·       The impact of societal expectations on breakup recovery;

·       Healing mind, body and soul;

·       Figuring out your intention in dating;

·       4 key questions to ask your date EARLY ON in the relationship;

·       Free date night tips;

·       How to avoid projecting amazing qualities they don’t actually possess onto your date;

·       And so much more!

SHOW NOTES

Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

 

Can your home be used as a healing tool for you?

We have Anjie Cho on the podcast today! Anjie Cho is a licensed practicing architect and feng shui educator. She is the author of two books, Mindful Homes and Holistic Spaces.

In this conversation, we talk about:

-what is feng shui and how can it help us feel better;

-why feng shui is not just about decorating

-feng shui as a healing practice;

-what to do about a difficult neighbor from a feng shui perspective;

-what inspired Anjie to write her newest book;

-the bagua map of your house and how to use it;

-Anjie’s best feng shui tips for romantic and other relationships;

-how to organize your bed for success, relationships and more!

SHOW NOTES

Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Anjie's bagua map link: https://mindfuldesignschool.com/ebook/bagua

In this week’s episode, you will receive a meditation to reach a more embodied state.

Embodiment is a process of recognizing that you are a spirit in human form, you have a physical body and it is yours to use as you want to. Many of us with histories of abuse, complex PTSD, PTSD and/or living in chronic pain have the ability to disassociate from our bodies. 

It is impossible for your cortisol levels, the stress hormone, to drop when you are disassociated.

Read that again.

It is impossible for your cortisol levels to drop when you are disassociated. Consistently high cortisol leads to weight gain/difficulty losing weight, brain fog, decreased absorbtion of minersals, heart issues and so much more.

Let's get back into our bodies to avoid all of this!

In this episode, you will participate in:

-a grounding meditation in your favorite place outdoors;

-a process to move into a safe space for your mind, body and spirit;

-a meditation to allow you to feel your body without the pain or worry that comes along with it;

-a process to feel the safety that is possible in your body;

-encouragement to stay embodied throughout your day.

SHOW NOTES

Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Cosmic Leadership podcast season 3 starts today! Thank you for making this a top 50 Goodpods show. 

In today's episode, you will hear:

-the differences between PTSD and complex PTSD;
-which one takes longer to heal and why;
-how they are treated differently;
-the relationship between PTSD, complex PTSD and perfectionism;
-a mini-Transformational Healing™ session to start the healing process.

Happy listening! 

Over 500 of you asked for more mini-Transformational Healing™ sessions, solo episodes, and informational episodes about trauma, neuroscience, psychology and spirituality. Thank you for letting me know what you want!

Adalina on Instagram: https://www.instagram.com/adalinaeast/

Adalina's website: https://adalinaeast.com/

Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

 

It is our last episode of 2023! Thank you all again for subscribing, sending an episode to a friend, and leaving us a review. We are so very proud of this small but mighty team that got us all the way to the Goodpods top 100 this year, and it is thanks to you.

Today's episode is part 2 of the Q & A Holiday Survival Guide. I have loved, loved, loved receiving your questions. In today's episode, you will hear about:

-a little neuroscience hack to decide if you have holiday trauma, or are experiencing vicarious holiday trauma;

-what to do with vicarious trauma and how to stop taking it on;

-how to broach financial conversations with friends if a gift exchange is in your future;

-my best tips to genuinely share your feelings about money;

-3 little things you can do BEFORE you have a money conversation to make it easier for both you and the other person;

-and so much more!

I currently have TWO open spots in my Multi-Dimensional Mentorship Program, the soulful way to tap into your intuitive gifts, heal your trauma and start channeling your Guides. For more information and application, click here.

SHOW NOTES

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Book a session with Adalina

Apply for the Multi-Dimensional Mentorship with Adalina

In today’s solo episode, we take on breaking a bad habit. What does it take? What things to do those who have broken a bad habit have in common?

You will hear:

-the reasons for a bad habit, based on my 15 years of clinical experience as a mental health therapist and neuroscientist;

-why it can be so hard to break a habit that is harmful to us, even if we have NO self-harm tendencies;

-how reprogramming your brain can help in addition to your EMDR or IFS (Internal Family Systems) therapy approaches;

-reprogramming your brain to form a replacement habit and how this helps;

-a grounding meditation;

-a Transformational Healing™ session to cut ties with the habit that has been breaking YOU;

-and so much more!

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

 

It’s our Holiday Q & A! This is a part 1 (though part 2 of our Q & A series), as you all sent in so many questions that we need to do this in two, manageable parts.

This week’s questions include:

-how do I get out of going to gatherings with people I don’t like;

-what to do about gift giving;

-my top 3 ways to avoid being miserable over the holidays;

-how to say no when it really counts;

-beginning the “say no” revolution.

My People Pleasers Recovery Group starts November 27! We still have a few spots left. Sign up here.

THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category!

SHOW NOTES

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Book a session with Adalina

Apply for the Multi-Dimensional Mentorship with Adalina

On the pod this week, I am re-airing one of our most popular episodes ever - What is your Moon Sign with Colin Bedell!

Colin is a queer Gemini Twin from Long Island, New York. Well & Good Magazine listed Colin as one of the most influential people in the wellness industry and as a 2020 Innovator. Complementing his work with QueerCosmos, Colin's the weekly horoscope writer for Cosmopolitan.com. He has written three incredible books that have met with critical acclaim!

In this conversation, we talk about EVERYTHING:

-Our deep love for NYC, telling it like it is and the amazing people of New York as a whole;

-The meaning of home and the unique take that Cancer in the zodiac has on that;

-Colin defines Cosmic Leadership in his fantastically Gemini way-weaving his own ideas with others, citing sources beautifully and bringing it back to the heart;

-Colin shares his wisdom about Cardinal signs and why we are the leaders of the zodiac;

-Why Aries and Capricorns are our teachers in setting boundaries;

 -Colin shares astrological tips with us for the future seasons;

-How we can make a Virgo type routine for ourselves AND how to reduce anxiety before major transitions (thanks to Colin’s sister also);

-Sharing power rather than power over to change the world, and so much more! 

THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category!

SHOW NOTES

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Colin on Instagram

Have you ever wondered what is responsible for some of the longer-standing patterns in your life? Always dating the same wrong person? Not going after the job or career you really want?

This week’s solo episode addresses self-esteem. In this mini-Transformational Healing episode, you will receive:

-a soothing and grounding meditation;

-a mini-Transformational Healing process to lead you to your Spirit Guides;

-neuroscience-backed healing for any self-esteem issue you choose;

-a vision of your future after this self-esteem issue is a thing of the past;

-and much more!

THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category!

SHOW NOTES

Adalina on Instagram

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Our guest today is Kimberly Shannon Murphy, a leading Hollywood stuntwoman that has doubled numerous A-list actors. She is a two-time Screen Actors Guild Award winner, winner of the 2020 Taurus World Stunt Award, and has performed in 133 films and TV shows. As if all of that wasn't impressive enough, she is also a new author, penning Glimmer, a beautiful book about the process of life and healing after abuse.

In today’s episode, we discuss:

-Kimberly’s new book, and how important this book is for healing from Complex Post-Traumatic Stres Discorder (C-PTSD), sexual abuse, eating disorders and more;
-various psychological inputs and therapies in Kimberly’s recovery process;
-the cycle of healing from abuse, and how it happens in stages and over time;
-Kimberly’s best tips for handling triggers as they come up;
-updates from Kimberly since the book came out,
-and so much more! 

SHOW NOTES

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Have you ever wondered what therapists talk about when they are alone?

Check out today’s episode to find out! I get the opportunity to chat with Danielle A. Vann, cognitive behavioral therapist, life coach, author, podcaster, meditation teacher, mindfulness expert and so much more. In our episode today, we talk about:

-What are the “5 Masters” of our lives and how are we meeting them?

-Mindfulness in your finances and how to get to this place;

-Emotional numbing techniques and how to tell the difference between numbing and rest;

-6 different ways to improve your mindfulness;

-How to avoid hustle culture (and how to raise kids to avoid it too);

-Calming anxiety using breathwork, meditation, EFT tapping and more;

-Why we both practice cognitive behavioral therapy (CBT) and how behavior can lead neural change;

-Our Spirit Guides and how they work through us and more!

SHOW NOTES

Adalina on Instagram

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Apply for the Multi-Dimensional Mentorship with Adalina

You can find Danielle’s website here.

Danielle on Instagram 

Episode of Danielle’s podcast, Get your Life Together, Girl,  with Adalina.

The Sarah Wiseman book Adalina and Danielle discuss: Writing the Divine.

 

 

What is overwhelm? And how can we conquer it?

Listen in to this solo episode to learn how to tone your vagus nerve and recover from overwhelm!

In this episode, you will hear:

-the latest neuroscience and psychological research on overwhelm and WHY these rates are so high;

-my insights as a therapist about what kind of overwhelm happens through the generations;

-a meditation to help you stop overwhelm before it starts;

-some vagal nerve toning to aid your brain in recovery from overwhelm.

 

In today's episode, we get to talk to Nadine Artemis, one of the founders of Living Libations! Nadine  is an author, aromacologist and green beauty-botanical formulator for over 25 years. She has pioneered the beyond organic luxury skincare and wellness brand, Living Libations, authored two books including Renegade Beauty and Holistic Dental Care. The products and the concept of Renegade Beauty are for those seeking an ethical alternative to caustic cosmetics, problematic pharmaceuticals, and environment-eroding chemicals.

In this conversation, you will hear:

-Nadine’s inspiring story about taking raw materials and creating natural beauty products;

-what continues to feed her as an innovator, and the luxurious ingredients that have come from this;

-how Nadine created capital and came up with the money for her first brick and mortar store as an early entrepreneur;

-Nadine’s best advice for raising funds to start your business, drawing on every resource possible;

-more about living in nature and finding her ingredients in many countries;

-using intuition and synesthesia, or combining of senses, to create her unique formulations;

-Mentorship and how this looks in the world of Living Libations, making use of each person’s unique intuition;

-Nadine’s best advice about forging ahead once you have had the idea for your business and how you are going to do it;

-Creating a healthy relationship with your inner dialogue and the Law of Attraction;

-Nadine’s advice for building business partnerships and much more!

Living Libations website

Adalina on Instagram

Adalina on Facebook

Book a session with Adalina

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Thank you for all of your podcast requests! In response, today is a solo episode with a mini-Transformational Healing process on rejection. Why does it hurt our mental health and how do we recover from it?

In today's episode, you will receive:

-a guided meditation to ground yourself;

-a meditation to bring yourself into a peaceful state, surrounded by your spirit guides;

-a mini-Transformational Healing process to heal one incident of rejection in your life;

-tips and tools to recover from rejection triggers.

SHOW NOTES

Adalina's virtual People Pleasers Recovery Group starts October 2nd! Sign up here for 6 weeks of group therapy for just $200 total:

https://adalinaeast.com/pages/request

Adalina on Instagram:

https://www.instagram.com/adalinaeast/

Book a private EMDR or Transformational Healing session:

https://adalinaeast.com/pages/request

 

Welcome back for season 3!

Today, we have sisters Renee Belz and Lauren Sambataro with us. They are usually called the Biohacker Babes on their popular Instagram account and podcast. Renee is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren is a Broadway performer, CHEK Licensed Practitioner and Functional Diagnostic Nutrition Practitioner. These incredible women aim to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

In today’s episode, you will hear:

-what is biohacking and how is it different for those who identify as women;

-the Biohacker Babes advice for weight loss over 40 and how we have to look at the whole picture;

-Renee recommends functional medicine labs for women over 40 to root out any hormonal imbalances that impact our health;

-Lauren shares with us how to avoid the trends in holistic health and supplements that we may not need;

-how to find deep and restful sleep, including their top 3 recommendations for tech that helps;

-travel hacks for all and so much more!

SHOW NOTES

Adalina's virtual People Pleasers Recovery Group starts October 2nd! Sign up here for 6 weeks of group therapy for just $200 total:

https://adalinaeast.com/pages/request

Adalina on Instagram:

https://www.instagram.com/adalinaeast/

The Biohacker Babes:

https://thebiohackerbabes.com
https://www.instagram.com/biohacker_babes/
https://www.facebook.com/biohackerbabes

Adalina's favorite red light and sauna:

https://sauna.space/pages/photon-therapy

 

I loved this interview with Dr. Jolene Brighten! Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide
to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave.

We talk about:

-what is the orgasm gap and how to work with this;

-how to recover from sexual shame, body shame and more;

-what is the difference between spontaneous and responsive desire;

-how sexual experimentation is best around ovulation;

-cyclical hormone “troublemakers,” and how optimizing our hormones can only be done when we are trying to build stress resiliency;

-Dr. Brighten’s tips for those that are parenting throughout specific hormonal cycles;

-helpful tips for both neurotypical and neurodivergent people to remain present in sex;

-more information about endometriosis, BPA, supplementation and more.

Ways to connect with your host, Adalina:

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube

Book a session with Adalina

Apply to Adalina's Mentorship Program

To read more about Dr. Brighten and snag a copy of her new book, you can find her here on Instagram and on her website.

Our guest today was requested by all of you!

Today, I sit down with Dr. Aumatma Simmons, a Naturopathic Doctor and board-certified Fellow of Naturopathic Endocrinology, an award-winning speaker on women’s health and fertility, and the creator of the Restorative Fertility™ System - the 4-step process to improving fertility and empowering couples to have a healthy baby. Her expertise is featured in local & national media such as ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.

In our conversation, we cover:

-the history of Drs. telling women that their fertility “drops off a cliff” at 35;

-the dangers of labels like unexplained infertility, PCOS, endometriosis and more;

-the advantages and disadvantages of birth control pills and other methods;

-men’s role in your fertility journey;

-natural causes and disruptors of your fertility;

-clearing out the toxins (and excess iodine!) in your mind, body, spirit and household for better hormonal balance;

-getting to the root of why you might not want to have children with your current partner;

-natural methods to boost your fertility, hormonal balance and more!

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Solo episode time! This week, we focus on love, but not so much the romantic love with red and pink hearts for Valentine's Day. This is more about healing loves from the past. We all have that person somewhere in our history whose energy needs to be let go from our lives!

Today's episode is a short clip from my 5-part video course entitled Love, available for on demand download here.

In this episode, you will receive:

-a meditation to lead you into a healing place with your Guides and Source;

-the 4 great qualities of soul love with a partner from the Guides’ perspective;

-a channeled message from the Pleiadians;

-a full Transformational Healing™ process to heal past love situations that may be blocking you;

-encouragement from the Guides to create your idea of the 4 qualities needed in you and in your future or current partner.

To check out my full Love course, including the manifestation of your future partner session, click here.

SHOW NOTES

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube

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We have Neena Perez with us this week! Neena is a coach, entrepreneur, author, speaker, podcaster, and chef. She wrote her autobiography called “Hit Me With Your Best Shot - How I Overcame A Hard Hitting Life,” which is a story of abuse, teen pregnancy, domestic violence and finding faith to move forward.

Neena also has her own YouTube / Podcast called Straight Talk No Sugar Added.

In this episode, we talk about:

-The ideas that were her catalysts to start multiple businesses;

-the dangers of big promises in entrepreneurship-“be rich in 30 days”

-When feedback in business is failure, and when it is just feedback;

-real talk on figuring out who your ideal client is and how to gear your business model and pricing towards them;

-healing the inner child to become more successful and feel less rejected;

-finding the right formula for your business;

-Neena’s best tips for starting your own business;

-we nerd out about trauma, neuroscience and much more!

SHOW NOTES

Free online event on Love with Adalina on Sunday, Feb. 12th at 5pm ET! Sign up for the event here.

Adalina on YouTube

Book a session with Adalina

Apply to Adalina's Mentorship Program

You can reach Neena on Instagram through her podcast here. 

This week, we get to chat with Dr. Erica Matluck, a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor, and has been featured in Harpers Bazaar, Mindbodygreen, Well and Good, Vogue and Women’s Health.

In this episode, you will hear:

-Dr. Matluck’s story of how she became interested in holistic health;

-our stories and ideas of learning indigenous medicine in different parts of the world, from the Amazon to East Timor;

-how to create a safe space to be with our feelings;

-more about Dr. Matluck’s 4 quadrants of self: physical, mental, emotional and spiritual, and the tools she uses to work with each one;

-how to learn from children about emotional processing;

-the idea of self-acceptance instead of going “back to normal,” and our support for moving into a new space after the last two years;

-the hidden gift in chronic illness and how to find new layers in this;

-more about the challenge of having intuitive gifts;

-her top tips on interviewing holistic doctors to find the right one for you;

-and so much more!

Free event with Adalina on Sunday, Feb. 12th at 5pm ET! Sign up here.

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube

Book a session with Adalina

Apply to Adalina's Mentorship Program

You can reach Dr. Matluck at her website or on Instagram @experiencesevensenses

What is EMDR? And what is Transformational Healing? And which one helps more? Short answer: both!   In this episode, I go into detail about: - EMDR, or Eye Movement Desensitization and Reprocessing, and why it works so well for single-event trauma recovery; -some of the literature that backs EMDR as a means of getting over one-time traumas like a car accident, a lost job, etc.; -Transformational Healing™ and why it works to change trauma-based patterns, like repetitive break ups, financial problems, your relationship with your mother, etc. -examples of healing success stories with neuroscience-based Transformational Healing; -why weaving spiritual healing in whatever we do can lead to more holistic healing; -my very personal reasons for getting certified in EMDR and still using it in working with clients; -A mini-Transformational Healing process to change your future TODAY!   SHOW NOTES  

Book a session with Adalina-EMDR or Transformational Healing

Apply to Adalina's Mentorship Program

Not ready to book yet? Read testimonials here.

We welcome Megan Mikkelsen to the podcast today! The founder and owner of Detox by Design, a web portal where she shares toxin-free living strategies to help us make safer choices in beauty care, household products and more. Megan’s passion for making her home healthier began with obtaining her Master’s in Public Heath, and continued with the birth of her daughters. She is a fountain of knowledge on how to detoxify your home.

We talk about:

-what inspired Megan to dive into REAL detox in her life;

-the importance of checking into ingredients of our detergents, cleaners and more when trying to get pregnant and raising children;

-fresh water and how important it is for our immune systems;

-we nerd out about how we love to read academic journal articles about toxins;

-what the term “fragrance,” means on your favorite products;

-the truth bomb about the Environmental Working Group (EWG) and how to read between the lines;

-Megan’s best recommendations for winter dry hands, nail polish, cleaners, and more.

Connect with Adalina here:

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube

Book a session with Adalina

Apply to Adalina's Mentorship Program

You can reach Megan here:

Toxin Free Talk, Megan’s podcast

Megan on Instagram: instagram.com/themeganmikkelsen

 

Have you ever wondered if you are REALLY anxious, or if it is just your body playing tricks on you?

Today, we get to talk to Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher. She is the author of the bestselling book, The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root.

In this episode, we learn:

-how anxiety can become the norm for our brains and bodies;

-the physical manifestations of anxiety, and how that can bring us into an emotionally anxious state;

-the half life of caffeine and how this can impact us;

-more wisdom about how to overcome anxiety;

-the classification system for anxiety that is bucking the medical system now;

-our love for being highly sensitive people (HSP) and how we manage it;

-Lyme disease and our individual takes on what it means for us as canaries in the coalmine;

-Dr. Vora’s top tips to overcome anxiety;

-we nerd out on what happens before receiving a major download from our guides-yes, anxiety, but we share our methods to work with this;

-and so much more!

We are hiring! We are looking for a Social Media Manager who is familiar with this work, and excited to be sharing more about the intersection of neuroscience and spirituality with the world. Send CVs and letters of interest to adalina@adalinaeast.com Attn. Rosario. Thank you!

You can find more from Dr. Vora here:

https://ellenvora.com/
@ellenvoramd

and her bestselling book The Anatomy of Anxiety here or at your local bookstore.

Adalina’s links:

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube-full video of interview with Dr. Ellen Vora is up!

Book a session with Adalina

Apply to Adalina's Mentorship Program

 

 

Many of you have asked for an episode dealing with codependency, and  today is the day! Listen to the end to find out how to enter to win this month's giveaway of a free on demand class with me!

Codependency can rule your life with the belief that you just can't live without someone-their approval, their attention, their direction.

I have found that most people have struggled with codependency at some point in their lives, and recovery is possible.

You may be codependent if:

• you attend to everyone else's needs before your own;
• you find yourself wondering what it is that you LIKE TO DO with your downtime, should you ever have any;
• you get invited to something and genuinely don't know if you WANT to go, or if you just want to please the person who invited you by going;
• you find yourself locked in relationships that do a lot for the other person while either doing nothing OR actually harming you;
• you have an "unhealthy attachment" to a controlling or abusive person (unhealthy here means putting their needs before your own).

Tune into today's episode for some psychological tips about how to deal with this, as well as a mini-Transformational Healing.™

Enter to win the season's giveaway for ONE FREE COURSE by signing up for my newsletter hereand scroll to the bottom of the page when you get there!

Winner announced on the podcast in January 2023.

SHOW NOTES

Harness your Spiritual Gifts-free 7-day course

Book a session with Adalina

Apply to Adalina's Mentorship Program

Codependent No More by Melody Beattie-one of the best books on codependency that I have ever read!

This week, we talk about the real life question I have received through countless messages: how do we deal with grief around the holidays?

In today's episode, you will learn:

• what it means to be joyful while you are grieving during the holidays;
• why antidepressants are NOT the best thing for overcoming grief AND what to try instead;
• the latest in grief studies, and how we can use them to our advantage;
• what is happening in your physical body during the experience of grief;
• the top 3 tips for how to recover from grief;
• calming your nervous system by finding new traditions and habits during the holidays;
• the joy of creating new traditions as a means of healing.

SHOW NOTES

O'Connor, Mary-Frances, PHD. Grief: A Brief History of Research on How Body, Mind, and Brain Adapt.

Psychosom Med. 2019 Oct; 81(8): 731–738. 

Link here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6844541/

The Grieving Brain book, by Mary-Frances O’Connor.

Link here: https://maryfrancesoconnor.org/book

In today's episode, we look into the difference between forgiveness and peace. What brings you more joy? 

You will hear about:

-the latest research in "forgiveness studies," - yes, this is a thing!

-why forgiveness and peace are often misunderstood;

-why the process of forgiveness continues to elude us, even around the holidays;

-when it is time to forgive or time to create distance;

-my top 3 tips for creating space between those you are still trying to forgive (or maybe not trying) this time of year.

Please send me a DM @adalinaeast on Instagram and give me YOUR thoughts on today's episode. I would love to hear from you!

SHOW NOTES

Book a session with Adalina

Apply to Adalina's Mentorship Program

Articles Referenced in the episode:

McNulty, J.K. (2011). The Dark Side of Forgiveness. Personality and Social Psychology Bulletin. Published in final edited form as: Pers Soc Psychol Bull. 2011 Jun; 37(6): 770–783. 

Link here: l://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112745/

Enright, R. (2019).  Reflecting on 30 Years of Forgiveness Science. Psychology Today-online.

Link here: https://www.psychologytoday.com/us/blog/the-forgiving-life/201904/reflecting-30-years-forgiveness-science

 

Is fear holding you back?

You met Katie last week, a former mentee from my Multi-Dimensional Mentorship Program who is thriving in her life and her work. However, she is currently experiencing fear. 

Fear of her responsibilities as a healer, fear of having it “not work.” 

Because Katie is so practiced in this healing modality, she knows that this fear stems from a previous memory that she is ready to shed! 

Listen in to this full Transformational Healing ™ process to heal fears that may be holding you back from sharing your intuitive gifts with the world.

In this episode, you will receive:

-a grounding meditation to bring you into your body, mind and spirit;

-introduction or re-introduction to some of your Guides;

-a cognitive neuroscience-backed process to release a memory from the past;

-creation of a new memory, as we worked with our brains and spirituality to retrain our brains;

-soothing sound healing;

-and so much more!

SHOW NOTES

To reach Adalina or Katie, contact the show at adalina@adalinaeast.com

Apply to Adalina's Mentorship Program

Book a session with Adalina

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube

Today’s topic has come up in client sessions over the last few weeks, and I just have to wonder, who are we trying to impress?

In this episode, you will hear:

-where this “I have to impress” wound often begins in life;

-my top tips for getting to the root of where your idea of success came from;

-the societal expectations of success and how this has become unrealistic for most of us;

-my advice on figuring out your purpose and how this can remind you that you don’t need to impress anyone;

-my own, very personal story about who I am trying to impress right now, and how I discovered core wounds to heal;

-a grounding meditation;

-a Transformational Healing™ practice to help you remember that you are enough.

SHOW NOTES

Sign up for the Winter Solstice Virtual Event here: https://adalinaeast.com/pages/events

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Session episode!

Today, we meet Katie von Dohlen, a beautiful healer and channel who graduated from my Multi-Dimensional Mentorship program. She asks the question, “what are my responsibilities as a healer?”

In this episode, you will hear all about:

-Katie’s life-altering growth since discovering her unique, intuitive gifts after graduating from the mentorship program;

-the way to ground your new (or old!) gifts into your daily life without stress;

-the impact of past lives through the Akashic records in our intuitive abilities;

-our take on the responsibilities of being a healer in today’s world;

-I share my top tips to protect your energy and personal life as a healer;

-boundary setting with clients;

-why it is NEVER your responsibility to diagnose an illness;

-and so much more!

SHOW NOTES

Apply to Adalina's Mentorship Program

Book a session with Adalina

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube

This is the solo episode you have all been asking for to help you SET and KEEP your boundaries. In this episode, I share:

-the latest psychology/neuroscience research on setting boundaries;

-the different types of boundaries: emotional, spiritual and more;

-the tip you have been waiting for to actually keep your boundaries once you set them;

-a process to set boundaries with your Spirit Guides (yes, you need boundaries with your Guides too!)

-and so much more!

SHOW NOTES

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube

Book a session with Adalina

Apply to Adalina's Mentorship Program

In today's episode, we learn all about somatic healing with Marina Yanay-Triner!

@marina.y.t is a somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system.

You will hear: 
-what somatic healing means and how to get there yourself;
-Marina shares her top two tips for those of us who may be stuck in relationships, career and more;
-we learn how to incorporate our body's sensations into everyday life;
-Marina and I geek out about somatics, healing through your vagus nerve and how to know your body's limits.

SHOW NOTES

Harness your Spiritual Gifts-free 7-day course

Adalina on Instagram

Book a session with Adalina

Apply to Adalina's Mentorship Program

You can reach Marina here:

Marina's website
Marina on Instagram

Natalie Walstein, author of “Find Your Cosmic Calling: A Guide to Discovering Your Life's Work with Astrology” joins us today! As a Career Astrologer at Soulshine Astrology, Natalie Walstein blends ancient astrological wisdom with modern, down-to-earth guidance to help creative souls and spiritual seekers discover their cosmic calling and align their life and career with the cosmos.

In this episode, you will hear:

-the various things that happened to Natalie to move her into the dharma or life path of being an astrologer;

-how she works with us to use astrology and her Spirit Guides to help us find our unique calling;

-the happiness it can bring to move with the Universe, continuing to change your calling when you need to;

-Natalie’s perspective on a daily spiritual practice;

-the reflection on external success and how good it feels to look up to your Spirit Guides;

-astrogeography goodness and how certain lines can point you to harmony in your life;

-Krishna, Isis, aliens and more!

SHOW NOTES

Harness your Spiritual Gifts-free 7-day course

Adalina on YouTube

Book a session with Adalina

Apply to Adalina's Mentorship Program

You can reach Natalie on Instagram. www.instagram.com/soulshineastrology