The goal of Core Conversations is to help our listeners fuel, use and rest their bodies in ways that unlock their innate abilities for physical and mental health.
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From Our Home to Yours: Meditation and Mindfulness in Real Life | Jesika Harmon | Episode 12
Saison 1 · Épisode 12
mardi 14 octobre 2025 • Durée 01:47:35
In this heartfelt and insightful episode of Core Conversations, host Robbie Harmon sits down with his wife Jesika Harmon, a certified mindfulness instructor, to explore how mindfulness and meditation impact relationships, personal growth, and overall well-being. Jesika shares her journey into mindfulness, beginning with a 40-day meditation challenge before COVID, which blossomed into deep personal transformation and professional certification.
Together, they discuss how mindfulness practices—like self-compassion, awareness, breathwork, and gratitude—can bring balance, peace, and connection into daily life and relationships. Through relatable stories from their marriage, Jesika illustrates how mindfulness tools help manage emotions, reduce reactivity, and cultivate patience and empathy. The conversation blends vulnerability, humor, and wisdom, providing listeners with practical ways to bring stillness and presence into modern, hurried lives.
Key Themes & Takeaways
Mindfulness as Presence – Mindfulness is the art of being aware of the present moment—what you feel, think, and experience—without judgment.
Self-Compassion – True growth begins when you treat yourself with the same empathy and honesty you’d offer a friend. Move from critic to coach.
Awareness Before Reaction – Awareness allows you to pause and notice emotions or thoughts before responding, transforming tension into understanding.
The Power of Breath – Slow, intentional breathing can physiologically calm your body, helping shift from fight-or-flight to rest-and-digest.
Gratitude and Mindset Shift – Gratitude isn’t just positive thinking—it rewires the brain, changes emotional state, and creates resilience.
Rest Beyond Sleep – True rest includes emotional and mental stillness, not just physical recovery.
Mindfulness in Relationships – Small, personal shifts in mindset can improve connection, communication, and emotional safety in marriage.
Modern Hurry Culture – Our constant productivity mindset robs us of presence; mindfulness is a counterbalance to this chronic “hurry sickness.”
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Sleep Better, Live Better: The Science of Rest and Practical Tips on How to Do it Better | Mark Basil | Episode 11
Saison 1 · Épisode 11
mardi 30 septembre 2025 • Durée 01:21:35
This episode of Core Conversations features guest Mark Basil, an exercise physiologist and owner of Optimum Fitness, discussing the science of sleep and its profound impact on health. Together with host Robbie Harmon, they explore the stages of sleep, how it affects hormones, mood, immunity, metabolism, and mental health, and provide practical strategies for improving sleep hygiene.
The conversation emphasizes that sleep is not a luxury but a biological necessity—on par with food and water—for physical recovery, emotional resilience, and cognitive performance. Mark shares actionable advice, such as creating a routine, managing light exposure, nutrition choices, and exercise timing, to help listeners unlock their body’s innate health potential through better rest.
Key Themes & Takeaways
Sleep as Essential Health
Lack of sleep increases risk for depression, anxiety, heart disease, and poor cognitive function
Quality rest boosts immunity, mood, and willpower
The Science of Sleep Cycles
Four stages (N1, N2, N3 deep sleep, and REM) serve distinct roles in healing, memory, and restoration
Deep and REM sleep are especially crucial for learning, mood, and physical recovery
Hormones & Mental Health
Sleep replenishes serotonin and dopamine more effectively than antidepressants
Sleep deprivation independently drives anxiety and depression
The Power of Movement: Activating Your Body’s Energy Systems | How Exercise Boosts Metabolism and Mental Well-Being | Tanna Fox | Episode 10
Saison 1 · Épisode 10
mercredi 17 septembre 2025 • Durée 01:37:23
In this episode of Core Conversations, host Robbie Harmon sits down with nutritionist Tanna Fox to explore the power of movement as medicine. They discuss how daily exercise impacts physical health, mental clarity, and even aging. The conversation highlights practical strategies for starting small, building sustainable habits, and inspiring families and communities through example rather than pressure.
The episode emphasizes that movement doesn’t have to mean long gym sessions—simple actions like walking after dinner, sprinting occasionally, or strength training a few minutes a day can create profound improvements in metabolism, mental well-being, and resilience.
Key Themes & Takeaways
Movement Is Medicine
Exercise benefits everything from wrinkles, gut health, glucose, and mental health to longevity
Strength training is described as the “fountain of youth.”
Start Simple, Build Momentum
Don’t get paralyzed by finding the perfect plan—just start moving
Even 1–5 minutes can make a difference .
Strength Training & Functional Fitness
Lifting weights and muscle fatigue are key for growth and anti-aging
Functional movements (groceries, sitting/standing, pull-ups) prepare us for real-life needs
Movement for the Mind
Exercise releases BDNF, which sharpens brain function and reduces brain fog
Movement builds stress resilience and balances cortisol
Family & Community Modeling
The Confidence Blueprint: Mindset for High Performance | Braden Brown | Episode 9
Saison 1 · Épisode 9
mercredi 3 septembre 2025 • Durée 01:29:57
In episode nine we are joined by Braden Brown. He is the Associate Athletic Director, specifically over Mental Health and Performance for Brigham Young University. Braden and host Robbie Harmon dive into the psychology of high performance—how resilience, confidence, and mental preparation shape success. Braden shares personal experiences and science-backed insights about handling setbacks, staying mindful under pressure, and developing routines that sustain long-term growth. Listeners walk away with both inspiration and practical strategies for building mental toughness.
Key Themes & Takeaways
Resilience as a Muscle – Failure isn’t final; it’s training for future wins.
Confidence Through Action – True confidence comes from preparation and consistent effort, not external validation.
Mindfulness in Performance – Staying present reduces anxiety and maximizes focus.
Redefining Failure – Viewing mistakes as feedback shifts your mindset from defeat to growth.
The Power of Daily Routines – Small, intentional habits compound into mental and emotional strength.
Self-Talk & Identity – The way you speak to yourself creates the narrative that drives performance.
7. Sustainable Success – Long-term achievement requires balance, not just constant grind.
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The Magnetic Pull of Mediocrity and How to Break Free From It! - Episode #8
Saison 1 · Épisode 8
lundi 25 août 2025 • Durée 52:24
In this solo episode of Core Conversations, host Robbie Harmon reflects on seven years of working to help people make meaningful, lasting changes. Drawing on personal stories—including a transformative family trip to Alaska—and professional insights, Robbie explores the "magnetic pull to the middle," or society’s tendency toward mediocrity, and how individuals can rise above it.
He introduces the concept of the time value of change—the idea that making positive changes today compounds into even greater benefits in the future. Robbie emphasizes visioning and self-awareness as the critical first steps toward change, grounding these practices in research and real-world examples. He outlines five principles of effective visualization: narrowing focus, anticipating barriers, conditioning through repetition, visualizing both process and outcomes, and focusing on becoming rather than just achieving.
Through stories about family, personal growth, and the work at Ampelis, Robbie challenges listeners to reject conformity, cultivate meaning (through self, relationships, and spirituality), and embrace their potential. He closes with inspiring quotes from Nelson Mandela and Maya Angelou, reminding listeners that daring to stand out and pursue purpose-driven change can liberate both themselves and others.
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Inconceivable? How Parents Have the Power to Reverse Infertility and Unleash Our Children’s Incredible Potential | Christapher Cogswell | Episode #7
Saison 1 · Épisode 7
lundi 18 août 2025 • Durée 01:26:30
In this episode, host Robbie Harmon interviews Christapher Cogswell, a cultural anthropologist, entrepreneur, and author of the forthcoming book EpicGenetics: Unleashing Our Children’s Potential for Health, Intelligence, and Beauty. They explore the link between declining fertility rates, deteriorating children’s health, and modern nutrition, drawing from both historical research and Cogswell’s personal journey.
Key Themes & Takeaways:
Declining Fertility & Children’s Health Crisis
Birth rates in developed nations are falling below replacement levels.
Rising rates of chronic illnesses, allergies, mental health challenges, and developmental issues in children.
This trend may reflect long-term nutritional and environmental degradation rather than just cultural shifts.
Influence of Traditional Diets & Ancestral Wisdom
Historical research by Dr. Weston A. Price found traditional cultures with unprocessed, nutrient-rich diets enjoyed robust fertility, painless births, and excellent dental and skeletal health.
Once these cultures adopted processed Western foods, health declined within a single generation.
Traditional societies prepared for conception years in advance to ensure the health of future generations.
Epigenetics & Preconception Nutrition
Epigenetics emphasizes how environmental factors—especially nutrition before conception—affect gene expression.
Both mothers and fathers should improve nutrient density and reduce toxin exposure before conceiving.
This preparation can influence not only children’s health but potentially the health of grandchildren.
The Gut-Brain Connection: How Your Microbiome Affects Your Mood | Tanna Fox | Episode #6
mardi 5 août 2025 • Durée 01:25:35
In this episode of Core Conversations, host Robbie Harmon is joined once again by international sports nutritionist Tanna Fox for a fascinating and practical deep dive into the gut-brain connection. Together, they unpack how the gut microbiome—the community of bacteria living in our digestive system—directly impacts mental health, emotional regulation, energy, and mood.
Tanna explains how the vagus nerve serves as a communication superhighway between the gut and the brain, and how things like serotonin, GABA, and other neurotransmitters actually originate in the gut. They explore how to strengthen this system through probiotics, prebiotics, and amino acids, and why consistency matters more than perfection.
Through simple analogies like “feeding the little guys” (villi in your intestines), and sharing practical tips from travel and daily life, Tanna provides actionable ways to reduce inflammation, support mood, and use nutrition as a tool for long-term wellness—both physical and emotional.
Key Themes & Takeaways
Gut-Brain Connection
The gut microbiome is often referred to as our "second brain."
90% of serotonin (the “feel-good” neurotransmitter) is made in the gut, not the brain.
The vagus nerve acts as a two-way superhighway for emotional and physical communication between the gut and the brain.
Food as Medicine
Diet is a powerful tool for mental health—you literally are what you eat.
Probiotics (like kefir, kombucha, sauerkraut) and prebiotics (fiber-rich fruits/vegetables) work together to improve gut health.
What’s Really In Your Supplement? Unpacking trends, truth, and what sets good apart from bad? | Sarah Bega | Episode #5
Saison 1 · Épisode 5
mercredi 16 juillet 2025 • Durée 01:27:52
This episode dives deep into the nutritional supplement industry, demystifying how supplements are made, what to look for as a consumer, and how brands can create truly impactful, transparent products. Sarah Bega shares her expert insights from years of experience helping companies formulate high-quality supplements—most recently, with Core7, which is a whole-food-based, all-in-one supplement with 51 carefully sourced ingredients to improve your overall health and wellbeing.
Key Themes & Takeaways
1. Transparency is Everything
Consumers and brands should demand transparency—from sourcing to ingredient levels.
Many companies use “proprietary blends” to hide underdosing or protect IP, but this often sacrifices consumer trust.
2. The Complex Journey of Supplement Creation
Developing a supplement like Core 7 involves sourcing ingredients globally, navigating supply chains, testing for purity and potency, and ensuring bioavailability.
Each ingredient must work both individually and synergistically within the broader formula.
3. Whole Food vs. Synthetic Supplements
Whole food-based supplements often include important cofactors for absorption and are more bioavailable.
Not all synthetics are bad; some are necessary or even better in specific cases (e.g., fermented versions).
4. Personalization & Root Cause Thinking
The future of supplements lies in addressing root causes of health issues, not just symptoms.
Bioindividuality matters—what works for one person may not work for another.
5. Third-Party Testing ≠ Quality Guarantee
Finding Meaning: How Purpose Transforms Your Life | Lon Henderson | Episode #4
Saison 1 · Épisode 4
mercredi 9 juillet 2025 • Durée 01:37:59
In this deeply reflective and wide-ranging episode, Robbie Harmon sits down with Lon Henderson, Founder and CEO of Ampelis, to explore the importance of meaning and purpose in life, particularly as it relates to physical and mental well-being. Drawing on decades of personal, professional, and spiritual experiences—from asset management to mission work—Lon shares how his journey has culminated in a life mission: helping others rediscover meaning.
Lon and Robbie introduce a framework for meaning built on three foundational pillars:
They discuss how this "tri-venn" model emerged from both deep research (reading over 180+ books) and lived experience. The episode touches on the societal challenges of prosperity without purpose, the pitfalls of unbalanced success, and the incredible healing potential of meaning in mental health contexts such as addiction recovery and depression.
Lon also shares how Ampelis has worked to apply this framework in therapy, business culture, and family coaching—and how the results have outperformed traditional models, especially in addiction recovery outcomes.
🧠 Key Themes & Takeaways:
Meaning is the new currency. In an age of comfort and tech, what many lack is purpose.
A life rich in meaning requires balance across personal growth, relationships, and spirituality.
Overemphasis in any one pillar (e.g., fame, faith, or self-help) without the others can cause imbalance or narcissism.
Stories matter. The Ampelis model was built not just from theory but from personal stories of when people felt the most meaning in their lives.
Building Resilience in a Stressful World: How do Mindset and Mindfulness Practices Impact Energy and Health? | Kim Stoddard | Episode 3
Saison 1 · Épisode 3
jeudi 3 juillet 2025 • Durée 50:42
Our guest this week is Kim Stoddard. She is an entrepreneur, Positive Psychology Coach, and Mindfulness Instructor.
In this episode, we dive into how mindfulness, meditation, and positive psychology tools can foster resilience in a world of increasing stress. Kim shares personal stories from her transition to rural farm life and how that shift revealed the necessity of mental and emotional tools to navigate uncertainty and loss of control.
The conversation explores:
The difference between mindfulness (present-moment awareness) and meditation (reflection and visualization for past or future).
How journaling and breath work serve as foundational mindfulness tools.
The concept of “pendulum thinking” — swinging mentally from worst-case to best-case scenarios to build cognitive flexibility.
Dr. Martin Seligman’s five core resilience skills: emotional regulation, optimism, cognitive agility, self-compassion, and self-efficacy.
Real-life examples with children, teens, and adults using mindfulness practices to overcome anxiety, stress, and negative thought spirals.
Tips for beginners to start small with grounding and sensory awareness meditations.
Each episode closes with actionable takeaways: Kims takeaway is using the “pendulum of possibilities” and trying short, consistent breath or senses meditations to ground yourself daily.
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Découvrez des podcasts liées à CORE CONVERSATIONS. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios
Research & Case Studies
Dr. Francis Pottenger’s cat studies demonstrated generational health decline from nutrient-deficient diets, culminating in infertility by the fourth generation.
Modern parallels suggest we may be approaching a similar biological tipping point (“Omega Generation”).
Parents who improve their diet and environment before conception often see significant differences in later-born children.
Systemic Challenges & Solutions
Current agricultural subsidies, processed food prevalence, and synthetic supplementation undermine nutritional quality.
Regenerative agriculture, whole-food diets, and public education are key levers for reversing these trends.
Change requires cultural awareness, policy reform, and personal responsibility.
Projects & Call to Action
Cogswell is producing Inconceivable, a documentary telling real stories of families who transformed fertility and child health through nutritional change.
His upcoming book EpicGenetics will guide parents on applying ancestral wisdom in modern life.
Listeners are encouraged to support regenerative farming, learn traditional food preparation, and share knowledge within their communities.
Join us on a journey to unleash your child's full, magnificent potential!
*DOCUMENTARY PROJECT: "Inconceivable" Documentary (in production) Website: inconceivable.io Our fertility and children's health crisis share the same underlying cause! Learn the ancient secrets that could save our children's future. Updates & Behind-the-Scenes: Follow @inconceivable.film on Instagram.
*UPCOMING BOOK:"EpicGenetics: The Secret of Restoring Our Health, Intelligence, Beauty, and Fertility" Expected release by late 2025 - stay tuned to Pre-order updates available at inconceivable.io
These foods support mood regulation, better digestion, and energy.
Consistency Over Perfection
Consistent intake of whole foods, fiber, and supplements is more impactful than temporary fixes.
Small, sustainable changes matter—starting with one banana or a probiotic a day can spark meaningful shifts in energy and mood.
Inflammation & Modern Diet
Ultra-processed foods and additives degrade the gut lining, leading to inflammation and emotional imbalance.
Inflammation in the gut is tied to many chronic issues, including anxiety, depression, and IBS.
Amino Acids & Mental Recovery
Tryptophan (from turkey, eggs, etc.) is a key amino acid precursor to serotonin.
IV amino acid therapy has shown significant emotional improvement in addiction recovery patients.
Amino acids are essential building blocks for neurotransmitters and brain function.
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