Explorez tous les épisodes du podcast Conversations with Cam

In this episode, I sit down with psychologist, author, and friendship expert, Dr. Marisa G. Franco, to unpack why we've been taught to prioritize romance over friendship and what it actually takes to build deep, lasting connections at any age. We talk about how attachment styles show up in our friendships & why the "loneliness epidemic" started way before smartphones. We also dive into self-worth: why compliments can sometimes backfire on people with low self-esteem, how "implicit memories" shape our triggers without us even knowing it, and the tools we can use for healing old wounds. 

Key Takeaway / Points:

• What is actually making us lonely as a society

• How attachment styles show up in friendship (not just romance)

• Male vs. female loneliness: the crisis of intimacy in men's friendships

• How friendship is a skill that you need to keep practicing in adulthood

• The role self-worth plays in building connections

• What implicit memories are and how they quietly drive your triggers

• How memory reconsolidation, somatic work, and psychedelics can literally change the emotional charge of old memories

• Why the goal isn't to have a "secure" attachment, but rather "secure-ish"

  
  

Order a copy of Dr. Marisa G. Franco’s books:

Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends

 Worth: The New Science of Self-Esteem and Secure Attachment

Listen to these episodes that dive into attachment styles:

You Can’t Be A Perfect Parent: Mother/Child Attachment Styles and More with Dr. Jaclyn Nofech-Mozes

You Can’t Be A Perfect Parent Part II: Maternal Mental Health with Dr. Jaclyn Nofech-Mozes 

Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition.

Follow Dr. Marisa:

Instagram: @drmarisagfranco

Substack: Attached

Website: drmarisagfranco.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

Baby #3 is here! In this episode, I'm telling you my full labor and delivery story while it's still fresh. I walk you through what I did to induce labor, the membrane sweep that finally got things moving, and the water-breaking moment I've always wanted! Plus the “super soaker” moment that happened right before delivery and why I'm more at peace in the newborn bubble than I've ever been.

Key Takeaway / Points:

• My "evict baby" week of acupuncture, reflexology, curb walking, sex, and a very good membrane sweep

• A full timestamp of my time in the hospital before delivery and getting the epidural in time

• Why the L&D nurse might matter more to your delivery than the doctor

• What happened in the moments after I gave birth to my third baby

• The brutal third-time cramping and soaking up the newborn bubble with my last baby

  
  

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with dating and relationship coach, podcast host, and author, Sabrina Zohar, to unpack why we keep repeating the same relationship patterns even when we know better. Sabrina breaks down her "Bullshit Blueprint" framework, the subconscious wiring we pick up from childhood, and how to heal and break your toxic dating patterns. We get into attachment styles and how they play out in dating and why "if he wanted to, he would" is one of the most damaging taglines on the internet. 

Key Takeaway / Points:

• Why our triggers as adults in dating relate back to what we learned from childhood

• Why we unconsciously seek out familiar (often unhealthy) dynamics and repeat them in dating because they feel like "home"

• Breaking down the four attachment styles (secure, anxious, avoidant, disorganized) and how each shows up specifically in dating

• Social media dating taglines that are total myths

• What healthy relationships actually look like

• Advice for having hard conversations in relationships

  
  

Order Sabrina’s book “Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want" HERE

Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com.

Follow Sabrina:

Instagram: @sabrina.zohar @thesabrinazoharshow

TikTok: @sabrina.zohar

Website: sabrinazohar.com

Podcast: The Sabrina Zohar Show

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with my friend Amanda Jones Vaughan (@amandajonesvaughan) for a deeply personal conversation about grief, motherhood, and mental health. Amanda opens up about losing her mom while raising three kids under three, the anger and "mom rage" that followed, and how that grief resurfaced in an unexpected way after the birth of her fourth baby. We talk through her PMDD diagnosis, discovering she has ADHD in her mid-30s, the medication journey that's helped her find more stability, & how she manages the chaos of raising four boys.

Key Takeaway / Points:

• Navigating different postpartum experiences

• The grief of losing her mom and the anger and "mom rage" that followed

• Getting diagnosed with PMDD

• Discovering ADHD in her mid-30s after a lifetime of masking as "high-functioning"

• Her medication journey and learning what actually works for her

• Alternative healing modalities: MDMA journey, hypnosis, EMDR, and microdosing

• Advice for moms navigating loss and motherhood at the same time

• Where to find the best vintage pieces

  
  

This episode is sponsored by Philips Avent. Shop the Philips Avent Anti-Colic Baby Bottle, the Philips Avent Natural Baby Bottle, & all of Philips Avent’s products HERE.

Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com.

My spinal energy healer that I mention @imtiffanycohen 

Shop the Looni supplement I take for my PMDD here

Follow Amanda:

Instagram: @amandajonesvaughan

Substack: That Said

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with my friend and content creator, Kelly Grace Mae, for an unfiltered, pure-vibes conversation as always. Kelly walks us through why she put her podcast on hiatus, her skincare routine, plus her stance on PRP, Botox, and why she'll never do facial filler. Then she gets vulnerable about her miscarriage and shares where she's at mentally now with her fertility journey.

Key Takeaway / Points:

• How she’s never taken NJ transit even though she’s a Jersey girl

• The answer to the question everyone wants to know: will her podcast be returning?

• Her skincare routine and why she’s not a practicing esthetician even after schooling

• Her current go-to skincare product picks

• Deciding to openly share her miscarriage story on social media

Links to Kelly’s skincare recommendations HERE

Follow Kelly:

Instagram: @kellygracemae

TikTok: @kellygracemae

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

My sister Lucy is back to enjoy a Cann with me (I'm drinking 0 mg) and catch up on everything while we answer your listener questions! We get into sibling competition and jealousy, our fall fashion wishlists, current TV obsessions, and why I desperately want a weekly hangout show together. Plus, a listener call-in about moving in with family gets a little too personal and we close it out with a chaotic number-guessing game.

Key Takeaway / Points:

• Catching up with Lucy before my mat leave

• Our history with edibles, relationship with cannabis now, and shared love of Cann

• Why I’m campaigning for Lucy and her husband to move in with us

• Lucy’s fall fashion trend predictions: fringe, bandana print, & the color purple

• Listener questions on reality TV, sex & relationships, competition amongst sisters, & more!

  
  

This episode is sponsored by Cann. Visit drinkcann.com and use code CAMERON for 20% off

Visit Lucy’s ShopMy & Shop her Fall Wishlist

Listen to this episode: How To Have Better Sex with Vanessa & Xander Marin (@vanessaandxander)

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

One last check-in before this baby arrives! In this episode, I get honest about the fact that I'm not sure I've fully mentally processed that I'm about to have this baby?! I chat about the symptoms that are hitting the hardest in these final weeks of pregnancy. I also break down what prodromal labor actually is, share some final-weeks symptoms you all submitted, and the labor-inducing tricks I'm trying before we meet this baby #3.

Key Takeaway / Points:

• Why my game plan is to pamper myself now & start project “evict baby" next week

• Symptoms I’m experiencing right now: a very full bladder, the baby sitting so low, and fighting pregnancy depression with small daily moments

• Getting into logistics mode and prepping our village for when baby comes

• Your wildest final-weeks symptoms: hemorrhoids, lightning crotch, the mucus plug, and more

• My full labor-inducing checklist and what I'm manifesting for this third delivery

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Order Megababe Butt Stuff Hemorrhoid CreamOrder Carissa Stanton’s new cookbook: Easy Does It

Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with NBA legend, Dwyane Wade, for a conversation that goes way beyond basketball. He opens up about the freedom he found on the basketball court at a young age and the whirlwind of getting drafted to the Miami Heat. We talk candidly about fatherhood: becoming a father at a young age, what he’s learned as a father through Zaya’s transition, and how he shows up for all of his kids across very different stages of life. Dwyane also shares the mental health tools he leans on today, why he collaborated with Cann for their latest flavor, and the conversations he continues to push men to have around vulnerability and mental health.

Key Takeaway / Points:

• Getting drafted to the Miami Heat and realizing his family's life had changed forever

• How he was able to compartmentalize his life on and off the court

• The village that helped him navigate fatherhood, especially in the early years

• The identity shift that came with retiring from the NBA

• His current mental health practices: journaling, THC/CBD, & the 5AM wake-up calls

• What he’s learned about fatherhood through his daughter Zaya

• Creating a safe space for vulnerability in sports

• What it’s like parenting kids across a wide age range

• Coloring Confessionals: his favorite place to enjoy a Cann, his favorite teammate to ever play with, and what he thinks about Lebron’s move to Philly

This episode is sponsored by Cann. Use code CAMERON for 20% off your order & check out Dwyane’s new Half & Half flavor at drinkcann.com.

Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com.

Follow Dwyane:

Instagram: @dwyanewade

TikTok: @dwyanewade

Website: dwyanewade.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

TW: discussion of sudden death and grief. In this episode, I sit down with my friend Katie Sullivan to talk about the sudden loss of her husband, Hudson, and what life has looked like since while parenting through grief. Katie opens up about the identity crisis that comes with losing a spouse, the strange duality of feeling joy and grief at the same time,  and the outpouring of support she received right after her loss (plus, the reality once everyone goes back to their own lives). She shares what has helped her through it all and what she'd want anyone supporting a grieving friend, or grieving themselves, to know.

Key Takeaway / Points:

• How Katie met her husband and the life they built together

• What happened the day of the accident

• The different phases of grief

• What to do for support of someone grieving instead of "let me know what you need"

• The identity crisis that comes with losing a spouse

• Learning to hold joy and grief in the same moment

• Giving yourself grace as a solo parent grieving in real time

• What she wants anyone who has lost a partner to know

  
  

10 Ways To Support Someone Who Has Lost A Spouse:

1. In the early days, focus on essentials. 

2. Make specific offers, not open-ended ones.

3. Send the text. 

4. When in doubt, ask. 

5. Fill the quiet hours.

6. If you want to help long term, find a job to “own”. 

7. Make concrete plans. 

8. Remember the kids on big days.

9. Anticipate hard days that often go unnoticed.

10. Keep showing up.

    
    

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

We are officially in the home stretch! In this episode, I break down my pregnancy symptoms from weeks 32-35. I get into the brutal pregnancy insomnia, my growth scan and the 3D images that had me freaking out over how much this baby already looks like my second, and the sacrum clicking that nearly sent me into another orbit. I also defend the belly-out pregnant girls, share my very unsolicited thoughts on ideal due-date timing, and admit I am nesting like an absolute psychopath.

Key Takeaway / Points:

• Why pregnancy sleep is worse than sleep with a newborn

• Having to pee constantly and feeling so uncomfortable in my body

• Belly talk: lifting it to function, excited for a squishy belly, and the relief of someone holding its weight for you

• Sacrum clicking, my chiropractic care, and why pelvic floor PT has been a game changer

• My honest opinion on due-date timing for first babies versus everyone after that

  
  

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Jessica Gill to talk about To Be Magnetic’s science-backed approach to manifestation & the practices that have genuinely changed my life over the last two years! Jessica explains the actual mechanism behind why it works, how you can only manifest what you subconsciously believe is possible, and how childhood shapes your belief system without you even realizing it. Plus, how you can actually use manifestation to take aligned action and become your most authentic self.

Key Takeaway / Points:

• How To Be Magnetic works and its three pillars: expansion, unblocking, and aligned action

• The wildest things I've manifested off my vision boards since starting TBM

• What "authentic self" really means and the exercises to help find it

• Expanders explained: how to spot the specific essence you're drawn to in someone instead of copying their whole life

• Why jealousy is actually useful data and a nudge from the universe

• The difference between mini and major manifestations

This episode is sponsored by Happiest Baby. Use code CAM30 to save $30 on your order of $250 or more at happiestbaby.com.

Use code CAMERON for 15% off To Be Magnetic HERE.

Visit Quiet Your Mind & Busy Your Hands HERE

Follow Jessica:

Instagram: @jessicaashleygill & @tobemagnetic

TikTok: @tobemagnetic

Podcast: EXPANDED Podcast by To Be Magnetic

YouTube: @JessicaAshleyGill

Website: tobemagnetic.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this solo episode, I'm back with a Cam's Corner answering listener questions on everything not parenting or pregnancy related! I get into what I'm doing to celebrate my 35th birthday (and why the rager is getting pushed to 36), why nobody is behind at 30, and what I'm most proud of building in my early 30s. I also chat adult female friendships, how I found my neighborhood crew in the suburbs, and what to do when a friend won't meet you halfway.

Key Takeaway / Points:

• Why I skipped birthday reflections this year

• What I'm most proud of from my early 30s

• The reframe I come back to when it feels like everyone else is ahead of you

• The single question that tells you whether a friendship deserves your time

• Why my weekly Mahjong night fills my cup

• How I made friends in the suburbs

• What to do when you're the only one trying to mend a relationship

• How to keep intimacy alive with your partner

This episode is sponsored by bareMinerals. Use code CAM20 for 20% off your order at bareminerals.com or shop HERE.

Visit Quiet Your Mind & Busy Your Hands HERE

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Joe Gonzales, founder of the Brooklyn Stroll Club, for a candid conversation about fatherhood. Joe talks about his experience with new fatherhood, realizing he needed community, and how he created it for himself and other first-time dads. Joe opens up about becoming more vulnerable as a dad, why men get praised for doing the bare minimum, and what it really looks like to support your partner through pregnancy and postpartum. We also get into millennial dads changing the narrative around fatherhood, the mental health crisis men are facing, and why every parent should be able to leave the house without leaving a single note for their partner.

Key Takeaway / Points:

• How his call out to social media asking "where do the dads hang out?" turned into creating the Brooklyn Stroll Club 

• Why the zero to one transition feels harder for many dads

• The double standard of dads being praised for the bare minimum

• How fatherhood forces men to be more vulnerable

• Why men need safe spaces and why it's not women's responsibility to create them

• Millennial dads changing the stereotypes

This episode is sponsored by Philips Avent. Learn more about Share the Care Connector HERE​.

Follow Joe:

Instagram: @brooklynstrollclub & @joegonzales.co

TikTok: @joegonzales.co

Website: Brooklyn Stroll Club

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this friendship series episode, I sit down with one of my oldest friends, Katie DeLuca Arundel, to talk about our friendship over the years and how we’ve supported one another through it all. She clears the air about why so little of what she filmed for Bravo’s In The City made it to air, her friendship with Amanda, & what it felt like to be torn apart online before viewers had ever heard her speak. Katie also shares honestly about what she was navigating behind the scenes: two missed miscarriages, the physical and emotional toll it’s taken on her, and how she's holding grief and genuine happiness for her friends at the same time. 

Key Takeaways / Points:

• Our friendship origin story

• Being a "friend of" vs. full-time cast member for In The City

• Why her In the City scenes didn't air, and why she wasn't at the reunion

• Honest friendship conversations she had with Amanda that we didn’t see on air

• Navigating a miscarriage the same week the Summer House reunion audio leaked

• What a missed miscarriage is, and why she had no idea it was possible

• How two things can be true: grieving your own losses AND showing up for your pregnant friends

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind & Busy Your Hands journals.

In this episode, I unpack my pregnancy symptoms and emotions from weeks 28-31 and the whiplash of being so ready to not be pregnant anymore while simultaneously freaking out that there's about to be another human in this house!! I get into nesting in the middle of a house renovation, the Braxton Hicks and charley horses I’ve been experiencing, and how food noise has crept back in during pregnancy. I also open up about my heightened emotions right now and how toxically I miss the way my body used to look.

Key Takeaway / Points:

• Nesting while renovating: purging, hunting down baby gear, and feeling logistically unprepared for the third

• Braxton Hicks, charley horses, alien-style kicks, and the sounds I now make just getting out of a chair

• Food noise returning during pregnancy and why it feels different this time

• Lack of sleep, heightened emotions, and my honest feelings about not finding out the sex

• Summer FOMO with my boys at the beach while pregnant

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Madison Utendahl, founder, CMO, & writer of Burnt on Substack, for her second time on the show. Madison walks us through why she shut down her agency at the height of its success and what it actually took to separate her identity from her work. She opens up about the guilt and shame that shaped her need to succeed, her 70/30 rule for keeping part of her life untouched by monetizing, and the ketamine therapy experience that helped her heal. Plus, why she believes burnout recovery is bullshit and prevention is the only real strategy.

Key Takeaway / Points:

• Why she closed her profitable agency and the offer she walked away from

• The 70/30 rule: letting a job just be a job so 30% of your life holds no financial expectation

• Why "quit your job and follow your passion" doesn't work anymore, and what burnout prevention looks like instead

• Moving from guilt and shame around financial privilege into responsibility

• How she grew her following on social media in 60 days

• Her non-negotiable 15 minutes every morning to prevent burnout, plus ketamine therapy, phone-free mornings, and finding gratitude in the smallest moments

Check out Madison’s Substack BURNT

Listen to Madison’s first episode on the podcast HERE

Articles about company's laying off employees & replacing with AI:

https://www.fastcompany.com/91332763/going-ai-first-appears-to-be-backfiring-on-klarna-and-duolingo

https://www.fastcompany.com/91468582/klarna-tried-to-replace-its-workforce-with-ai

Follow Madison:

Instagram: @madison.utendahl

TikTok: @madison.utendahl

Substack: BURNT

Website: madisonutendahl.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Ella Rose McFadin HW, a content creator and founder of SBE Beauty, to talk about the current chapter in her life: newly married, her move upstate, & trying to conceive. Ella shares how she fell into a career on Instagram and how she maintains boundaries while sharing her life online. She opens up in real time about her fertility journey, from being diagnosed with PCOS to her egg retrieval to the heartbreak of failed medicated cycles and IUIs. Ella shares why therapy became a non-negotiable for her in this process and the self-care habits helping her feel like herself again. 

Key Takeaway / Points:

• How she turned posting on social media into a full-time content career

• How she keeps boundaries with sharing content of her life

• The decision to leave Brooklyn for upstate New York (and why it's been the best thing they've ever done)

• Her experience getting diagnosed with PCOS & emotional toll of her TTC journey

• Why she did an egg retrieval and froze embryos early

• Navigating friendships during her TTC journey

• Why therapy changed everything for her

• How two things can be true: grieving each cycle AND being grateful for everything she's learned about her body

Follow Ella:

Instagram: @ellarosemcfadin

TikTok: @ellamcfadin

YouTube: @ellamcfadin

Website: sbebeauty.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Tamsen Fadal, longtime news anchor turned menopause advocate, to talk about the hormone conversation nobody prepared us for. She shares her story of the on-air hot flash that stopped her mid-broadcast, how she found out she was in menopause from a four-word patient portal note, and her experience being dismissed by doctors. Tamsen breaks down the differences between perimenopause, menopause, and post-menopause, the early symptoms women in their 30s and 40s should have on their radar, and what hormone therapy actually looks like. Plus, we get into the mental health side of it all and how to support the women in our lives going through it right now.

Key Takeaway / Points:

• The live TV hot flash that ended her broadcast early and her menopause diagnosis

• Why so many women are dismissed when they seek help for hormone-related symptoms

• Perimenopause vs. menopause vs. post-menopause: what each stage actually means

• The surprising symptoms women miss: brain fog, joint pain, frozen shoulder, and rage

• Hormone therapy explained: patches, progesterone, testosterone, and vaginal estrogen

• Why your mid-30s is exactly the right time to have this on your radar and not to be scared, but prepared

• How to support the women going through menopause in your life

Get Tamsen’s book, How To Menopause

Follow Tamsen:

Instagram: @tamsenfadal @thetamsenshow 

Website: tamsenfadal.com

TikTok: @tamsenfadal

Podcast: The Tamsen Show 

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Dr. Hillary Pearson, fertility specialist at Spring Fertility, for a deep dive into egg freezing and IVF. Dr. Pearson breaks down the differences between egg freezing, IUI, and IVF, and shares a complete guide to understanding your fertility. We also get into the mental health side of the journey: managing expectations, coping after loss, and how to truly show up for a friend going through infertility.

Key Takeaway / Points:

• What Spring Fertility does and how they're changing the patient experience

• A break down of the egg freezing, IUI, & IVF processes

• When to see a fertility specialist (hint: it's never too soon) & the biggest fertility misconceptions

• Is there an ideal age to freeze your eggs?

• Secondary infertility: what it is and why it happens

• Coping with pregnancy fear after loss & how long to wait between IVF pregnancies

• The mental health side of fertility treatment and why your relationship with your doctor matters so much

• How to support a friend going through infertility (and why you should never tell anyone to "just relax")

  
  

This episode is sponsored by Spring Fertility. Spring Fertility has locations in New York, The San Francisco Bay Area, and Portland, Oregon - with Denver coming soon! Visit springfertility.com to book an initial fertility consult to learn more about your reproductive health.

Follow Spring Fertility:

Instagram: @springfertility

Website: springfertility.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I break down every symptom from weeks 24-27 during this third pregnancy, from swollen hands to the return of my hemorrhoids (yes, we're going there). I open up about the intrusive thoughts that ramped back up this pregnancy, plus the crash outs that come with parenting a two-and-a-half-year-old while also growing a human. I share my current food obsessions (breakfast burritos and cinnamon buns) and some of your wildest pregnancy symptoms submitted by listeners!

Key Takeaway / Points:

• Being honest about pregnancy mental health: intrusive thoughts and increasing my anxiety medication dosage

• Parenting a two-and-a-half-year-old while pregnant (aka an Olympic sport) and the pregnancy rage that comes with it

• The week I unexpectedly loved being pregnant, and the mixed feelings of knowing this is my last

• Your most unhinged listener pregnancy symptoms and call-ins

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Visit Quiet Your Mind to stay updated on Quiet Your Mind x WTF Is Happening To My Body edition

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I chat with Madison and Carly - two of the four sisters behind the popular food account @sistersnacking that's been eating (and reviewing) their way across the New York City food scene for a decade. We get into what it's really like running a business with your sisters, plus Madison opens up about brand-new motherhood and Carly shares her egg freezing experience. We cover it all from pregnancy cravings, to the best pizza and bagels in NYC, to the ultimate dining red flag.

Key Takeaway / Points:

• How four sisters turned their love of food and eating together into a business

• Madison on new motherhood: why nothing compares to the zero-to-one transition

• Carly's egg freezing journey with her fiancée & why they chose to do it together

• Pregnancy cravings: lobster rolls, sweets, and Ruffles Sour Cream & Cheddar chips

• Rapid fire NYC recs: date night spots, what's worth the line, and food hot takes

Follow Sister Snacking:

Instagram: @sistersnacking, @madi.snacks, @carlyshap

TikTok: @sistersnacking, @madi_snacks, @carly_shapiro

Website: www.sistersnackingllc.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Tay Lautner, host of The Squeeze podcast and mental health advocate, to talk about the realness of pregnancy that no one talks about. She shares her mental health journey, how she found healing after burnout, and the true feelings around her first pregnancy. Tay also opens up about body image, marrying into fame while remaining privacy, and why she says the pregnancy "glow" is total propaganda. Plus, Tay shares how she is prioritizing her mental health and self-care during this pregnancy.

Key Takeaway / Points:

• How burnout from nursing led her to find healing

• Navigating her PTSD, depression, and anxiety diagnosis

• Being open about her mental health and advocacy work

• Her marriage to Taylor and finding normalcy amongst fame

• The brutal parts of the first trimester women don't always talk about

• How two things can be true: feeling gratitude for pregnancy AND not loving how it feels

• Coloring Confessionals: dream podcast guest, her go-to mantra, and whether "Taylor" is on their baby name list

Follow Tay:

Instagram: @taylautner

TikTok: @mrstaylautner

Podcast: The Squeeze

Website: Lemons By Tay

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Alexis McGill Johnson, the CEO and President of Planned Parenthood, for a conversation that feels more urgent than ever in today's political climate. Alexis shares how she went from political science professor to leading the nation's largest sexual and reproductive healthcare provider. We get into why Planned Parenthood is so much more than abortion care, what she remembers from the day Roe v. Wade was overturned, and why she wasn't surprised like I was. We also dive into the Black maternal health crisis, why maternal mortality rates are higher for Black women, and what's actually happening to providers and patients in the most restrictive states.

Key Takeaways / Points:

• Why abortion is only about 4% of what Planned Parenthood provides (and what makes up the rest of what they offer)

• The "believability gap" that left so many people unprepared for Roe being overturned

• How the state-by-state system means your freedom can change with a 30-minute drive

• The way abortion bans are quietly making all pregnancy more dangerous

• What the “One Big Beautiful Bill” actually does, and how defunding Medicaid becomes a backdoor abortion ban

• Why Black and brown communities are hit hardest

• The most effective ways to support Planned Parenthood

• How to have a real conversation with someone who's anti-choice

For more information, visit  plannedparenthood.org & ppact.org 

Follow Planned Parenthood & Alexis:

Instagram: @plannedparenthood & @alexismjpp

TikTok: @plannedparenthood

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

My sister Lucy is back, and we're cracking open a few Canns (mine's unspiked) to celebrate her 30th birthday & one-year wedding anniversary! In this episode, Lucy shares the story behind the haunted hotel she recently stayed at, the brutally honest feedback she gave me at the beach that only a sister would, and her honest thoughts on turning 30, the pressure to have kids, and what actually changes after you get married. Plus, we answer your listener questions about weddings, rekindling friendships, & more.

Key Takeaway / Points:

• Quick catch-up with Lucy & how she is celebrating her 30th birthday & anniversary all in one packed weekend

• Whether she feels the pressure to have kids one year into marriage

• Wedding advice for a 2026 bride: how to stay present, stick with your partner, and our ceremony vs. reception hot take

• Listener call-in: two weddings, one weekend - what would you do?

This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.

Here's the link to the Facial Hair Remover

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with my dad to talk about it all: what it was like raising kids while navigating an intense career, how he protected family time through the busy years, and what he hoped to teach each of his three daughters. We talk about why he never refers to himself as a “girl dad,” his single favorite thing about each of us, and how he and my mom kept their marriage a priority. He also shares why being a grandparent is "all of the fun things" with none of the burden and why he is in the best chapter yet!

Key Takeaway / Points:

• The origin story of how he met my mom in high school

• His career pivot from psychology to finance

• The story behind creating the Amex Black Card 

• How he and my mom kept their marriage a priority (and hitting their sweet spot in their 60s as empty nesters)

• His playbook for maximizing time with your kids during an intense career

• Adapting his parenting style to each of his daughters

• Grandparenting vs. parenting, and advice for soon-to-be grandpas

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

We’re halfway through this pregnancy!! In this episode, I detail my pregnancy symptoms from weeks 20-23 and explain why this third pregnancy has humbled me in ways I was genuinely not prepared for. I open up about the complicated feelings that come with gaining weight faster this time around, the depressive funk that hit me hard, and how I'm feeling super disconnected from my own body. I also share the downfalls of choosing to go to Disney World pregnant in the heat, my experience with intense sciatica pain, and some unsolicited advice for my first-time pregnant girls.

Key Takeaway / Points:

• The anatomy scan and thoughts around hitting the halfway point

• Honesty around weight gain and body image

• My non-negotiables this pregnancy for feeling my best

• Everything hurts: sciatica, swelling, and second-trimester discomfort

• Why I'm actually excited for the newborn phase this time, knowing it's my last pregnancy

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with comedian, actress, and Broad City co-creator, Ilana Glazer. We crack open our Canns (mine is Unspiked of course) and dive into how her relationship with cannabis has evolved, why she's drinking less alcohol, and how a low-dose cannabis drink fits into her life as a mom. We get into what millennial parenting really means, why she believes we're the most caring (and hottest) generation yet, and how motherhood doesn't strip you of your identity - society’s script does. We also talk about female friendships, postpartum, her new stand-up tour, and so much more!

Key Takeaway / Points:

• Why Ilana reaches for a 2mg Cann over wine

• How cannabis allows her to be present with her daughter

• What millennial parenting means and why she thinks we're the best generation of parents yet

• Her motherhood experience and how it’s shaped her

• Female friendship and why parenting makes relationships more honest

• Therapy as her ultimate act of self-care

• Rapid fire: mom hacks, bodega orders, and the one word her daughter uses to describe her

This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.

Watch Ilana’s stand-up special, Human Magic, streaming on Hulu HERE

Get tickets to her tour, Ilana Glazer Live! HERE

Check out momsandneighbors.org

Follow Ilana:

Instagram: @ilana

Podcast: It’s Open with Ilana Glazer

YouTube: It's Open with Ilana Glazer

Website: ilanaglazer.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

In this episode, I sit down with Fran Mariano, co-host of the hit podcast, Chicks in the Office, to hear her takes on the latest pop culture moments. We dive deep into the Summer House drama, whether the new seasons of Love Island are worth the watch, a debate on Off Campus vs. Heated Rivalry, and why we’re both unashamed romance readers. Fran also talks about her career journey at Barstool, building her show with co-host Ria, and why their sister-like dynamic works so well. Plus, we put Fran to the test with a celebrity guessing game of "Who The F Is That?”

Key Takeaway / Points:

• Going from Barstool intern to co-hosting her successful show, Chicks in the Office

• Why her co-host, Ria, is like family and being women in a male-dominated company

• Fran’s love of pop culture and how she is a fangirl at heart

• A breakdown of the Summer House reunion part two

• Favorite TV shows: Off Campus, Heated Rivalry, Summer I Turned Pretty

• Why SMUT/romance novels are the best (and not because of the writing)

• Love Island USA vs. UK

• Coloring confessionals: TV boyfriend obsessions, her Nick Jonas fangirl moment, and dream podcast guests

Follow Fran:

Instagram: @francescamariano & @chicksintheoffice

TikTok: @francescamariano & @chicksintheoffice

YouTube: Chicks In The Office

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this solo episode, I'm recapping our recent trip to Disney World and answering all of your submitted questions about traveling with kids. I share my non-negotiable Disney tips, must-dos at the park, and how to survive Disney (even while pregnant). I also give advice on handling plane meltdowns, hotel room configurations, and why our kids' sleep always falls apart the second we leave home. Plus, I explain why traveling with kids isn't a vacation, it's a relocation (but truly is always worth it)!

Key Takeaway / Points:

• The ultimate Disney guide: must-dos, the app you can't go without, and planning your rides ahead of time

• Handling plane meltdowns when you feel like everyone's judging you

• The family-of-four airplane row configuration that works best

• My rented-tablet rule for the plane (and not raising "iPad kids”)

• My "one team, one dream" mantra to keep you from turning on your partner mid-trip

• How traveling with kids is a gamble you have to be willing to take

This episode is sponsored by Nanit. Use code CAMERON for 20% off the Smart Baby Monitor System at Nanit.com

Check out my Disney Guide HERE!

 New cool kids summer exclusive offerings HERE

Disney Outfit Ideas HERE

Sign up to become a ShopMy Creator using the referral link HERE #ShopMyCreator

Links mentioned in the episode for travel:

Pillow

Kids’ Travel Toiletry Kit

Tablet

Headphones

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with clinical psychologist Dr. Jaclyn Nofech-Mozes for part two of our conversation on infant attachment. Dr. Jaclyn gives a refresher on the four attachment styles and what it actually looks like to meet your baby’s needs day to day. We dive into the relationship between maternal mental health and mother-infant attachment, how to show up for your child even when you’re struggling, and whether your baby actually picks up on your nervous system. Whether you're navigating daycare guilt, having intrusive thoughts, or contact naps are taking over your life - this episode is a reminder that there is no such thing as a perfect parent.

Key Takeaway / Points:

• Four attachment styles explained

• Why secure attachment is the default (not the exception)

• How you only need to get it right 40-50% of the time to have a securely attached baby

• The 3-step technique that helps you stay present if your brain is spiraling

• Why taking care of yourself and your mental health is taking care of your baby

• The honest answer on whether you can spoil a baby

Listen to Part I of this conversation with Dr. Jaclyn Nofech-Mozes HERE

Find Dr. Jaclyn Nofech-Mozes practice: OrKid Pyschology

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I detail all of my pregnancy symptoms, thoughts, and feelings during weeks 16-19! While I've officially entered the honeymoon phase, it has not come without its low points. I share everything from the crash outs I’ve had while getting dressed, to dealing with complicated feelings around weight gain and body image, and why people's obsession with baby gender is starting to become offensive. I also discuss my quick trip to LA, the pure joy of finally feeling real baby kicks, and why I genuinely think we are all way too chill about women just existing in the world while growing a human.

Key Takeaway / Points: 

• Why maternity denim will never be the same as real jeans

• Starting pelvic floor physical therapy (& trying not to pee myself constantly)

• How I’m finding body-neutrality with weight gain this pregnancy

• The joy of a not finding out the sex of the baby until delivery

• Baby kicks and the realness of this pregnancy setting in

• Throwing up six times on the side of an LA highway and my 48-hour headache

• Current food obsessions: chicken caesar wraps, Coldstone, & Ruffles chips

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Purchase the Headache Cap HERE

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode sponsored by Johnson & Johnson, I sit down with world champion sprinter and mental health advocate Jasmine Blocker. Jasmine talks about how sports have shaped her life and her decision to speak openly about mental health. She also shares her journey with major depressive disorder (MDD)—cycling through adequate trials of multiple depression medications without finding symptom relief—before being diagnosed with treatment-resistant depression (TRD).

Jasmine discusses what it meant to finally receive a TRD diagnosis, actively participating in treatment decisions, and how SPRAVATO® (esketamine) CIII nasal spray helped relieve her depressive symptoms. Every patient’s experience is different, so if you or an adult you know has been experiencing TRD, talk to a healthcare provider about SPRAVATO® and whether it may be the right fit. Visit SPRAVATO.com to learn more, including information on serious side effects such as sedation, dissociation, respiratory depression, and the risk of abuse and misuse.  

Please read full Prescribing Information, including Boxed WARNINGS: https://jmc.link/3RMl24d & Med Guide: https://jmc.link/3aWgBTY  

INDICATION  

SPRAVATO® (esketamine) CIII nasal spray is a prescription medicine indicated for adults with TRD, used alone or in conjunction with an oral antidepressant.

SPRAVATO® is not for use as a medicine to prevent or relieve pain (anesthetic). It is not known if SPRAVATO® is safe or effective as an anesthetic medicine or for use in preventing suicide or reducing suicidal thoughts or actions. It is not for use in place of hospitalization. It is not known if SPRAVATO® is safe and effective in children.  

SPRAVATO® is only available through a restricted distribution program called the SPRAVATO® Risk Evaluation and Mitigation Strategy (REMS) program. This means you are under the direct supervision of a healthcare provider while you self-administer the nasal spray and are monitored for at least two hours afterwards to keep track of any serious side effects.

Call your doctor for medical advice about side effects. You may report side effects to Johnson & Johnson at 1-800-526-7736, or to the FDA at 1-800-FDA-1088.

Remember, this content is not intended to be a substitute for medical advice, diagnosis or treatment. Please talk to your healthcare provider if you have any questions about your health, including treatment options. They are always your best resource for medical information.

Follow Jasmine:

Instagram: @jas_blocker

TikTok: @jas_blocker

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this solo episode, I reflect on five years of motherhood and share the seven lessons I’ve learned along the way. From reminding myself that everything is temporary, to two conflicting emotions can coexist at once, to not losing myself in the process. Plus, I introduce our brand new “Cam’s Corner” segment where I answer your questions all about motherhood: how to know when you’re actually ready for kids, things I swore I’d never do as a mom (and now totally do), and more!

Key Takeaway / Points:

• What motherhood has taught me so far

• How to show up as a mom on hard mental health days

• Why repair might be the most underrated parenting skill out there

• How filling your cup first and saying yes to help is key

• What actually gets easier after the newborn stage

• My honest take on sleep training

• Keeping your marriage alive in the postpartum trenches

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, Dr. Aditi Nerurkar, a Harvard physician, stress expert, and author, breaks down the science behind stress and burnout, what's actually happening in our brains when overwhelmed, and the actual tools to do something about it. Dr. Aditi explains how you can be burned out without even realizing it, why toxic resilience is ruining us, and the effect that doomscrolling has on our brains. Plus, she shares her five science-backed and cost-free resets to rewire your brain in a busy world.

Key Takeaway / Points:

• Dr. Aditi's personal story from a stressed patient to a leading stress expert

• The difference between good stress and bad stress (and why zero stress isn't actually the goal)

• What modern burnout really looks like

• Why 74% of people have at least one feature of stress or burnout right now

• The resilience myth: why you can be deeply resilient and completely burned out at the same time

• What doomscrolling and information overload is actually doing to your brain and how to create digital boundaries that stick

• The concept of "Popcorn Brain" and revenge bedtime procrastination 

• Why women are more likely to experience burnout

Order The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience HERE

Follow Dr. Aditi:

Instagram: @draditinerurkar

Website: www.draditi.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with parenting expert and founder of Good Inside, Dr. Becky Kennedy, to talk about building resilience for our kids and finding patience in parenting. We break down the difference between “sturdy” parenting and “gentle” parenting, how to set boundaries with your kids while staying emotionally connected, and why our job as parents isn’t to make our kids happy all the time. Dr. Becky shares practical parenting tips for handling big feelings and difficult behaviors (especially hitting and tantrums), why allowing space for all feelings actually builds confidence, mom rage, the importance of repair, and why the perfect parent doesn’t and shouldn’t exist. 

Key Takeaway / Points:

• Dr. Becky’s Good Inside approach for building resilience and confidence in kids

• What "sturdy parenting" actually means

• Why optimizing for your kid's happiness right now could be wiring them for anxiety later

• How to handle hitting in toddlers: what to do in the moment and how to prevent it from happening again

• Her “sitting on the feelings bench" concept and why sitting with your kid's hard emotions is actually the key to raising a confident adult

• How to repair after you've lost it on your kids (because we all do)

• Why “mom guilt” doesn’t help anyone

• What to expect from Good Inside Baby

• Coloring confessionals: the myth of being a perfect parent, most overrated parenting advice, and her favorite go-to parenting hack

This episode is sponsored by Genexa - the first clean medicine company offering medicine to help with fever, cough, colds, and even aches & pains. Get your hands on their new Baby’s First Sick Day Kit, including the Infant’s Pain Reliever & Fever Reducer and the Infant’s Daytime Cough & Immune Support, in Target’s baby aisle or shop here!

Sign up for emails about Good Inside Baby HERE

Follow Dr. Becky:

Instagram: @drbeckyatgoodinside, @goodinside, & @goodinsidebaby

TikTok: @drbeckyatgoodinside, @goodinside, & @goodinsidebaby

Website: goodinside.com

Podcast: Good Inside with Dr. Becky

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I detail my pregnancy symptoms during weeks 12-15, surviving the first trimester, and how I’m waiting patiently for the “honeymoon phase” to kick in! I share my continued struggles with nausea, headaches, and exhaustion, as well as new symptoms like acne, body changes, and really feeling the “pregnancy uglies” during this phase. I open up about some of the heightened anxiety and depression I’ve been feeling during this pregnancy and how I’m really trying to stick to my self-care routines, prioritize family time, and find joy through the process.

Key Takeaway / Points: 

• Physical symptoms: nausea, cold flashes, acne, insomnia, and headaches

• Coping with heightened anxiety and perinatal depression

• Why men could never handle pregnancy

• Learning to prioritize joy and self-care during the hard weeks

• A bump update, experiencing pelvic pain, and first potential baby kicks

• The importance of honest conversations around body image and mental health during pregnancy

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I finally sit down with my older sister, Madi! We have an honest conversation on surviving motherhood, what it’s like raising kids at the same time, and the reality of Madi being the “private sister.” We unpack how our childhood and birth order shaped us, our sister dynamics, and navigating privacy on social media. Madi also opens up about raising two kids as a working mom, her experience with pregnancy and postpartum, managing the transition from one to two children, and her incredible work advocating for kids in the foster system.

Key Takeaway / Points:

• Our sister dynamics, age gaps, and relationships to our parents

• How our parenting styles are both similar and different

• Raising our kids at the same time and in close proximity

• Balancing work and motherhood

• Her transition from one to two kids

• Postpartum experiences and her take on having a C-section 

• Being more private, having boundaries with social media, and how that affects our relationship

This episode is sponsored by Roller Rabbit. Use code CAM20 for 20% off your order of $150 or more at www.rollerrabbit.com 

Listen to my episode with Madi & Lucy here:

https://open.spotify.com/episode/30gQBTBGmtICgVmxGOioPW

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with Jake Bullock, the co-founder and CEO of Cann. We dive into why he started the THC-infused beverage company, how they’re revolutionizing the way people socialize, and what makes their product stand out. We dive into the rise of cannabis drinks, why so many people are cutting back on drinking alcohol, and how their demographics expand from Gen Z to 65+. We also discuss the stigma that exists around cannabis (especially for moms), the latest THC beverage legislation, and what’s at risk for the company this year.

Key Takeaway / Points:

• How Cann is changing the meaning of social drinking

• Why moms, Millennials, Gen Z, and empty nesters are part of Cann’s top consumers

• Jake’s relationship with cannabis before starting Cann

• Breaking down the stigma and racism when it comes to consuming cannabis

• Current legislation barriers and what’s at stake for the THC beverage industry

• Benefits of cannabis vs. alcohol when it comes to sleep, intimacy, and mental health

• Why the taste sets Cann apart from other cannabis drinks

• Coloring confessionals: founder advice, favorite flavors, and the best place to enjoy a Cann

This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.

Follow CANN:

Instagram: @drinkcann

TikTok: @drinkcann

Website: drinkcann.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, my sister Lucy & I are coming to you from the Bahamas! We dive into the chaos of Lucy joining the family trip last-minute and the ways we are most different when it comes to travel, having anxiety, and being spontaneous. We get into “things my sister does that I would never do,” plus, we answer listener questions and give advice on friendships, being an aunt, glow-ups, and more.

Key Takeaway / Points:

• Behind-the-scenes of bringing the podcast to Baha Mar

• Our sister dynamics and some sibling stories from the vault

• The real story behind starting Freckled Foodie

• Friendship advice for post-college life

• The best part about being the “fun” aunt

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with Dr. Jennaca Cotton, a Professor of Education and Literary Specialist, for a deep dive into play-based parenting. We talk about the importance of play in early childhood, why academics shouldn’t be pushed too soon , and how parents can take the pressure off themselves when it comes to their child’s development. Dr. Cotton shares practical tips on how to encourage independent play, why reading to your child is absolutely essential, and her honest take on screen time. Plus, the best toys that help support development! 

Key Takeaway / Points:

• How play positively impacts your child’s development, cognitive learning, and growth

• The power of independent play and letting your child explore and entertain themselves

• Advice for parents on how to transition from play time to serious

• How to ready your kid for kindergarten

• The truth about battery-operated toys

This episode is brought to you by Lovevery, an early childhood company that makes play more fun, and parenting easier. If you are a new customer, use code CAM10 to save 10% off your entire order through May 31, 2026.

Order Quiet Your Mind & Busy Your Hands HERE

Check out @workspaceforchildren

Follow Dr. Jennaca Cotton:

Instagram: @drjennacacotton

Substack: Learning & Life

Website: drjennacacotton.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I dive into what the f*ck is happening to my body during weeks 8-11 (which are always the hardest weeks for me) during my third pregnancy. I cover every detail from eating every possible second to avoid nausea, to extreme pregnancy exhaustion, to starting Zofran and it changing my life, to experiencing constipation from said medication. I talk about the relief of finally being able to announce my pregnancy, the insane amount of time that pregnant women have to spend at the doctor’s office, and overall not feeling my best during these difficult weeks of the first trimester.

Key Takeaway / Points: 

• Pregnancy exhaustion and intense naps

• Surviving on saltine crackers and sour candy, coffee aversions, & body shakes

• How taking Zofran saved me from my nausea

• Details around announcing my pregnancy

• Difficulty keeping up with hygiene, self-care, and no longer fitting in my clothes

• The conflicting emotions of feeling gratitude while also struggling during pregnancy

  
  

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with Kylie Kelce to talk about balancing it all, from her career to motherhood to navigating the spotlight as a part of the Kelce family. Kylie keeps it real on why she started her hit podcast, Not Gonna Lie, how she and Jason are intentionally creating a “normal” life for their kids, and the importance of keeping her children grounded. We also have an honest conversation about our pregnancy and postpartum experiences, gender disappointment, and why Kylie decided to openly share her story of pregnancy loss. Plus, we talk about the importance of women in sports, building strong female friendships, and how she’s living her life unfiltered!

Key Takeaway / Points:

• Setting the record straight on her podcast, Not Gonna Lie

• Navigating her family’s fame as someone who doesn’t like to be the center of attention

• On raising four daughters

• Pregnancy, postpartum, and motherhood honesty

• The emotions that come with gender disappointment

• Fangirling over female athletes and role models

• Coloring confessionals: go-to Wawa order, cursing in front of kids, the best beach at the Shore, and her favorite date night with Jason

Listen to her podcast Not Gonna Lie HERE

Follow Kylie:

Instagram: @kykelce & @nglwithkylie

TikTok: @kyliekelce & @nglwithkylie

Order Quiet Your Mind & Busy Your Hands ⁠⁠⁠HERE⁠⁠

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with Carl Radke for an honest conversation about sobriety, grief, and what it’s really like behind the scenes of Bravo’s Summer House. Carl opens up about his journey with addiction that led to his sobriety, how he dealt with survivor’s guilt after his brother’s passing, and how writing his memoir, Cake Eater, helped him find healing. We talk about the realities of being sober in a partying environment, the highs and lows of reality TV and being on camera, how Carl navigates friendship and fame, and finding purpose after hitting rock bottom. Plus, Carl shares advice for anyone curious about sobriety, why self-acceptance is ongoing work, and what we can expect from this current season of Summer House.

Key Takeaway / Points:

• Carl’s experience with addiction and his journey to sobriety

• Grieving his brother’s death and dealing with survivor’s guilt, imposter syndrome, and the feeling of not being “enough”

• How hitting rock bottom led him to getting sober 

• Pressure of being on camera and reality TV redemption

• The healing process of writing his memoir, Cake Eater

• Current season of Summer House and navigating the drama-filled house, friendships, and relationships

• Our take on Jersey Shore vs. Hamptons

• Coloring confessionals: Summer House favorite moments, his non-negotiable morning routine, favorite castmate to get advice from, and more

• Finding community in grief and sharing his story to help others

  
  

Watch Summer House Tuesday nights at 8pm ET on Bravo.

Order Carl’s book Cake Eater HERE

Listen to Carl’s podcast More Life HERE

Learn more about Soft Bar HERE

Follow Carl:

Instagram: @carlradke

TikTok: @carlradke

Website: www.radkeboys.com

Order Quiet Your Mind & Busy Your Hands HERE

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

Surprise! I’m pregnant with Baby #3! Which means we are bringing back WTF Is Happening To My Body, this time as a series on the podcast sponsored by Natural Cycles. In this episode, we get into what the actual f*ck is happening to my body during my third pregnancy, and the raw, unfiltered realities that come with it. I walk you through my experiences during weeks 4–7, from how I found out I was pregnant to the rollercoaster of early symptoms: nausea, exhaustion, pregnancy rage, and the literal superhuman changes that our bodies go through. I get honest about my mental health, why I stay on medication throughout my pregnancy, and how I’m practicing self-compassion during this journey!

Key Takeaway / Points: 

• How I found out I was pregnant and my first symptoms

• My experience with PMDD, anxiety, depression & staying on meds during my pregnancy

• Pregnancy exhaustion vs. postpartum exhaustion

• Cravings, letting go of “food noise”, and a deep desire for comfort and nostalgia

• The realities of early pregnancy: irritability, nausea, intense dreams, and more

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with sex therapist Vanessa and her husband Xander (from @vanessaandxander) to talk all things sex, intimacy, and relationships. We dive deep into how our upbringings shape our comfort around sex and why having open conversations around it is so important. Vanessa & Xander break down the difference between spontaneous and responsive desire, why mismatched libidos are totally normal, and how pleasure should be at the center of our sex lives. We get real about navigating sex after kids, using toys, and why foreplay doesn’t just start in the bedroom. Vanessa and Xander share practical tips on initiating sex, communicating needs with your partner, and the positions that actually work best.

Key Takeaway / Points:

• What libido mismatch really means (and why it’s normal)

• The different types of sexual desire (spontaneous vs. responsive)

• Practical ways to initiate sex and navigate rejection from your partner

• How couples can reconnect even during “survival mode” as parents

• The role of toys and romance novels in your sex life

• Sex beyond intercourse and the importance of focusing on pleasure

• Why faking orgasms is so common amongst women

• Vanessa & Xander’s take on scheduled sex and why it can be healthy for couples

• How foreplay starts in the kitchen

• Quickie sex questions: favorite positions, time of day, music vs. silence, and more

Link to the Tabu pillow HERE, use code PILLOWTALKS for 10% off

Ultimate foreplay guide HERE

Ultimate sex guide HERE

Listen to their podcast Pillow Talks HERE

Follow Vanessa & Xander:

Instagram: @vanessaandxander

TikTok: @vanessaandxander

Website: vmtherapy.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Friendship Series: In this episode, I sit down with my friend Carissa (@broccyourbody) for an honest conversation about friendship, new motherhood, and the realities of juggling it all while running your own business. Carissa shares her postpartum journey - from bonding and newborn giggles to unexpected challenges of motherhood and health anxiety. We talk about the power of low-maintenance friendships, making new “mom friends,” mental health during postpartum, and how our relationship with food and cooking has shifted after having kids. Carissa also shares tips for making cooking easier as a mom and how she’s prioritizing her self-care in this new season of life.

Key Takeaway / Points: 

• The beauty of low-maintenance friendships and how to make new friends as a mom

• Her honest postpartum experience and navigating early motherhood

• Transitioning from breastfeeding to combo feeding

• The unexpected mental load of motherhood

• Our relationship with food and cooking after becoming moms

• The stigma around childcare as a self-employed parent

• Time-saving cooking tips and making meal prepping more realistic 

Order her cookbook Seriously, So Good HERE

Follow Carissa:

Instagram: @broccyourbody

TikTok: @broccyourbody

Website: broccyourbody.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, my mom Cindy is back for an honest conversation about her journey starting anxiety medication, why she’s drinking less, and how she’s loving this current stage in her life. We talk about why she waited so long to try anxiety medication and the impact that it had on our relationship. She also gets candid about her recent cosmetic procedures, views on aging gracefully, and what it was like being a mother in her generation. Plus, more on why we are both proud of each other and how I think we are in the best stage in our relationship!

Key Takeaway / Points:

• Cindy’s journey starting anxiety medication and the positive impact it’s had on her life

• The challenges and rewards of cutting back on alcohol

• On ditching her AirPods and the story behind “AirPod gate” 

• The key to her long-lasting marriage

• A rundown of the cosmetic work she’s done (more on her recent facelift)

• Listener questions on aging, her favorite life chapters, and motherhood

  
  

This episode is sponsored by Roller Rabbit. Use code CAM20 for 20% off your order of $150 or more at www.rollerrabbit.com 

Listen to more episodes with Cindy:

My Mom, Cindy, on Close-Knit Families, Building a "That's My Sister" Dynamic, and How She's So Fabulous

My Mom, Cindy Linville, on Our Relationship and Being A Mother

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with Monica Padman, co-host and producer of Armchair Expert, for a conversation about her journey from aspiring actress to babysitter to speech writer to podcasting powerhouse. Monica shares how she navigated career pivots, the evolution of her role as co-host with Dax, and building confidence in real time. We dive into the behind-the-scenes of producing and editing episodes and new podcasts she’s created (like Beth’s Dead). Monica also talks about the impact of sharing her egg freezing journey publicly, the value of friendships, dealing with imposter syndrome, and recently being nominated for a Golden Globe. Finally, we dive into her favorite Armchair Expert moments, dream guests, our shared Friends obsession, and the process of moving into her new home!

Key Takeaway / Points:

• Sharing my love for Armchair Expert as a long-time listener and Armcherry

• Monica’s career evolution from nannying for Kristen Bell & Dax Shepard to becoming a co-creator and co-host of one of the top podcasts

• How Monica built her confidence, found her voice, and developed her unique co-hosting style

• Behind-the-scenes of booking, producing, and editing Armchair Expert episodes

• How her relationship with Hollywood and celebrities has changed as a fangirl

• Navigating opinions and feeling protective of her guests

• What it was like sharing her egg freezing journey publicly, her current stance on family planning, and maintaining female friendships in different life stages 

• Monica on the feeling of belonging, experiencing imposter syndrome, and her recent experience at the Golden Globes

• Favorite Armchair moments, dream guests, and what guest surprised her the most

• Rapid fire: Monica’s favorite hosting recipes, favorite TV show, current fashion pick, and most valuable lessons learned from Kristen & Dax

Listen to Armchair Expert HERE

Listen to Beth’s Dead HERE

Follow Monica:

Instagram: @mlpadman

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with filmmaker, Leslie Iwerks, to dive into the making of her documentary, Disneyland Handcrafted. Leslie reveals how Disneyland was built in just one year and the film’s fascinating archival process of never-before-seen footage from the 1950s. We chat about Leslie’s Disney family legacy, her favorite behind-the-scenes childhood memories, and how growing up surrounded by Disney magic has shaped her life. We also get into rapid-fire Disney favorites!

Key Takeaway / Points:

• The behind-the-scenes of making the film, Disneyland Handcrafted

• What it was like digging through the Disney archives, uncovering the stress of building Disneyland in one year, and the process of matching audio to the silent footage

• Leslie’s childhood memories of growing up on Disney film sets and parks

• The magic of her grandfather co-creating Mickey Mouse with Walt Disney

• Disney rapid-fire favorites: Disneyland vs. Disney World, favorite Disney films and rides, and best food at Epcot

Watch Disneyland Handcrafted HERE

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this episode, I sit down with best-selling author, NYU professor, and values expert, Dr. Suzy Welch, to talk about her practical approach to finding your purpose. We dive into the research behind her proven method, “Becoming You,” and the popular NYU class she created to help students discover their most authentic selves & careers through identifying their values. Dr. Welch opens up about her own journey to finding the work she was meant to do, the importance of knowing (and living) your top values, and how she has navigated life after loss. We also chat about the realities of being a working mom, why women can’t always “have it all”, and the importance of female friendships at any age. Plus, she breaks down the “Four Horsemen” that hold us back from reaching our full potential and her simple but powerful 10-10-10 decision-making method. 

Key Takeaway / Points:

• Why so many people feel lost trying to find their purpose

• The research behind Dr. Suzy Welch's “Becoming You” methodology and how she turned it into the most requested class at NYU Stern School of Business

• The breakdown of the most common top values, and the difference between your values, aptitudes, and interests

• The myth that women can "have it all" and the constant balance (and guilt) between work and motherhood

• How she landed on her authentic life in her sixties

• Turning the grief of losing her husband, Jack, into purpose

• The Four Horsemen framework and the barriers stopping you from living your perfect life

• “10-10-10” method for making decisions that are aligned with your values

• Dr. Welch's insights into the most common career mistakes, why happiness shouldn’t be the end goal, and why it’s never too late for reinvention

Read Dr. Suzy Welch's book Becoming You

Listen to her podcast Becoming You

Take the Values Bridge Test HERE

Follow Dr. Suzy Welch:

Instagram: @suzywelch

TikTok: @suzywelch

Website: suzywelch.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers