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TitreDateDurée
From Zimbabwe to Self-Love: Dr. Stem on Resilience, Reinvention, and Empowering Others | Conversations with a Chiropractor09 Jul 202500:31:05
From Zimbabwe to Self-Love: Dr. Stem on Resilience, Reinvention, and Empowering Others | Conversations with a Chiropractor Episode Description:

What does it take to go from nurse’s aide to international speaker and empowerment coach? In this extraordinary episode of Conversations with a Chiropractor, Dr. Stephanie Wautier is joined by the incomparable Dr. Stem Mahlatini—therapist, author, speaker, and founder of the Bounce Back Empowerment Conference.

Originally from Zimbabwe, Dr. Stem shares her incredible journey of immigration, grit, and self-discovery—from long bus rides and 16-hour workdays to earning a doctorate and founding a global wellness movement. Together, they talk about resilience, self-love, the power of reinvention, and why it's never too late to rewrite your story.

🎧 In This Episode, Discover:
  • Dr. Stem’s journey from Zimbabwe to the U.S.—and how she brought all seven siblings with her

  • Why resilience isn’t a trait, it’s a choice

  • The story behind the Bounce Back Empowerment Conference and “My Best Life” community

  • How grief, faith, and discouragement became fuel for transformation

  • Why she believes self-love is a revolution—and how to start

🔗 Stay Connected & Explore:

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction to Conversations with a Chiropractor
00:53 Meet Dr. Stem Mahlatini
01:32 Immigration and Family Journey
04:19 Finding a Path Through Work and School
10:00 From Nurse’s Aide to Therapist
13:00 Boston University and the Power of Mentorship
17:16 The Role of Her Parents and Early Values
20:00 Why Sunshine and Water Matter
22:00 What It Means to Truly Bounce Back
23:00 Building Her Empowerment Brand
25:00 My Best Life: Membership and Community for Women
26:00 Writing Over 50 Books and Creating a Global Platform
27:00 The Bounce Back Conference in the UK
29:00 Final Words on Dreaming Big and Living Fully

Rooted in Care: Jamie Kitchel on Midwifery, Postpartum Mental Health, and Building a New Model for Mothers | Conversations with a Chiropractor02 Jul 202500:36:29
Rooted in Care: Jamie Kitchel on Midwifery, Postpartum Mental Health, and Building a New Model for Mothers | Conversations with a Chiropractor Episode Description:

What if we treated postpartum care as the beginning—not the end—of a woman’s wellness journey? In this deeply personal and enlightening conversation, Dr. Stephanie Wautier sits down with Jamie Kitchel, certified nurse midwife and co-founder of Rooted, a postpartum education and home visiting service in Marquette, Michigan.

From the ICU to home births, Jamie’s path has been anything but ordinary. She opens up about her early days in critical care, her calling into midwifery, and how three women with nine kids between them decided to reimagine postpartum support from the ground up. They talk about the overlooked emotional toll of new motherhood, the gaps in our medical system, and the importance of meeting families right where they are—at home.

🎧 In This Episode, Discover:
  • Jamie’s winding journey from ICU nurse to midwifery trailblazer

  • The origins of Rooted and why postpartum support needs a radical upgrade

  • What makes the postpartum period so lonely—and how to change that

  • The real stats on postpartum anxiety, depression, and the partners who suffer too

  • How community partnerships and grant funding are creating more access to care

🔗 Stay Connected & Explore:

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction to Conversations with a Chiropractor
00:53 Meet Jamie Kitchel
01:32 Jamie’s Journey Into Nursing
04:19 From ICU to Midwifery
10:00 Discovering Her Calling
13:00 Life-Changing Clinical Training
15:00 Coming Back to Marquette
17:16 Working at Planned Parenthood and Bell Women’s Care
21:00 Motherhood, Balance, and Burnout
22:35 Reconnecting with Her Purpose
23:00 Founding Rooted
25:00 Building the Postpartum Workgroup
28:00 What Rooted Offers Families
30:30 The Sliding Scale and Grant Support
32:00 Final Thoughts on Postpartum Mental Health

More Than Menopause: Dr. Jill Balla on Hormones, Healing, and Supporting Women Through Every Stage | Conversations with a Chiropractor25 Jun 202500:50:47
More Than Menopause: Dr. Jill Balla on Hormones, Healing, and Supporting Women Through Every Stage | Conversations with a Chiropractor Episode Description:

Hot flashes, hormone therapy, GLP-1s, and the truth behind weight gain—it’s all on the table in this wide-ranging and empowering conversation between Dr. Stephanie Wautier and returning guest Dr. Jill Balla of Authentic Health in Traverse City, MI. Dr. Balla brings a functional medicine perspective to one of the most misunderstood times in a woman’s life: the menopausal transition.

Together, they unpack the real root causes behind symptoms like brain fog and mood swings, the risks and realities of hormone replacement therapy, and why the “quick fix” culture has left women more confused than ever. Whether you're curious about perimenopause, weight loss, detoxing, or just want to feel heard in a world that often ignores women’s health—this one’s for you.

🎧 In This Episode, Discover:
  • Why menopause isn’t a moment—it’s a multi-decade transition

  • How liver health, adrenals, and toxins affect hormones

  • The truth about GLP-1s, fat cells, and hormonal weight loss

  • What functional medicine gets right (and conventional care often misses)

  • How to honor your own pace—and stop chasing quick fixes

  • Encouragement for women in every phase of life (and advice for the men who love them)

🔗 Stay Connected & Explore:

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction to Conversations with a Chiropractor
00:53 Meet Dr. Jill Balla
01:32 Understanding Menopause
08:53 Hormone Replacement Therapy Debate
19:20 Functional Medicine Approach
22:35 The Role of Lifestyle and Diet
28:55 The Pressure of Quick Fixes
29:15 Understanding Fat Cells and Hormones
30:30 The Role of GLP-1 in Weight Loss
33:06 The Misconception of Weight and Health
38:49 Embracing Hormonal Changes
41:02 The Impact of Modern Lifestyle on Health
44:47 Supporting Women Through Life Stages
48:27 Final Thoughts and Contact Information

Healing Happens When You Live: Jovhannah Tisdale on Trauma, Energy, and Sacred Wellness | Conversations with a Chiropractor18 Jun 202500:37:00
Healing Happens When You Live: Jovhannah Tisdale on Trauma, Energy, and Sacred Wellness | Conversations with a Chiropractor Episode Description:

Can healing really come without fixing every piece of your past? In this illuminating episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Jovhannah Tisdale—licensed massage therapist, energy worker, intuitive coach, and founder of The Culture Spa in Wake Forest, NC—for a soul-level conversation about trauma, forgiveness, and the holistic path to healing.

Jovhannah shares how surviving an abusive relationship and navigating depression led her to acupuncture, yoga, reiki, and deep spiritual work. Together, they explore what it really means to heal, why perfection isn’t the goal, and how even your Type A tendencies can become part of your path. It’s a powerful reminder that true healing isn’t linear—and sometimes, the most healing thing we can do is simply keep living.

🎧 In This Episode, Discover:
  • Why Jovhannah walked away from antidepressants and into natural healing

  • How energy work like reiki and crystal healing supports the body

  • What "sacred wellness alchemy" looks like in practice

  • Tips for creating healthier morning routines, releasing trauma, and protecting your energy

  • A compassionate approach to healing that includes movement, ritual, and rest

🔗 Stay Connected & Explore:

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction and Disclaimer
00:29 Meet Dr. Stephanie Wautier
01:11 Introducing Jovhannah Tisdale
01:44 Jovhannah's Journey Through Trauma
04:19 Discovering Alternative Healing Methods
09:10 The Culture Spa and Sacred Wellness Alchemy
12:29 Understanding Reiki and Energy Healing
30:04 Daily Practices for Healing and Wellness
35:12 Conclusion and Contact Information

The Tables Turned: Dr. Stephanie Wautier Gets Interviewed by Her Daughter Sonja | Conversations with a Chiropractor11 Jun 202500:32:14
The Tables Turned: Dr. Stephanie Wautier Gets Interviewed by Her Daughter Sonja | Conversations with a Chiropractor Episode Description:

In this one-of-a-kind episode of Conversations with a Chiropractor, host Dr. Stephanie Wautier finds herself in the hot seat—interviewed by none other than her 16-year-old daughter, Sonja. What began as a school assignment becomes an honest, funny, and deeply moving look at the relationships, memories, and choices that shape us.

With thoughtful questions and a warm, easy rapport, Sonja explores her mom’s life through a new lens—asking about childhood friendships, ambition, career pivots, parenting, and what it really means to live a life guided by loyalty, authenticity, and love. It’s an emotional, personal conversation that offers listeners a rare behind-the-scenes glimpse at the heart and soul of the show’s creator.

🎧 In This Episode, Discover:
  • The surprising career path that brought Stephanie to chiropractic

  • Why loyalty and authenticity are the cornerstones of her life and leadership

  • Reflections on motherhood, ambition, forgiveness, and family dynamics

  • What Stephanie wishes people really knew about her

  • How relationships—good and bad—leave a lasting mark on who we become

🔗 Stay Connected & Explore:

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction to Conversations with a Chiropractor
00:41 Meet the Special Guest: Sonja Wautier
02:02 Influential People in Dr. Stephanie's Life
03:53 Family Dynamics and Personal Traits
06:54 Unexpected Insights and Personal Preferences
10:07 Career Choices and Life Changes
17:16 The Importance of Loyalty and Authenticity
21:01 Reflections on Life and Relationships

The Breathwork Blueprint: Dr. David Moore on Healing, Resilience, and Nervous System Mastery | Conversations with a Chiropractor04 Jun 202500:26:36
The Breathwork Blueprint: Dr. David Moore on Healing, Resilience, and Nervous System Mastery | Conversations with a Chiropractor Episode Description:

What happens when a chiropractor can no longer practice because of chronic pain? For Dr. David Moore, the answer wasn’t defeat—it was transformation. In this dynamic and heartfelt episode, Dr. Stephanie Wautier sits down with Dr. Moore to explore how personal health setbacks led him to create the Brain Body Breathing Academy, a system rooted in breathwork, emotional regulation, and nervous system science.

You’ll hear about the career-ending pain that started it all, a chance conversation in a church parking lot, and the nine-year journey that followed—one that ultimately empowered Dr. Moore to help thousands of others reclaim their energy, manage stress, and live with greater intention. With stories that span Wall Street trauma, heart rate variability, and the biology of burnout, this conversation is an eye-opening look at the power of breath and the future of wellness.

🎧 In This Episode, Discover:
  • How Dr. Moore’s career as a chiropractor changed overnight due to chronic pain

  • The role of breathwork in nervous system regulation and long-term health

  • How thoughts, emotions, and physical symptoms are scientifically linked

  • What heart rate variability reveals about stress, resilience, and healing

  • Why energy—not time—is the modern key to productivity and wellness

  • How you can join his free course and supportive breathwork community today

🔗 Stay Connected & Explore:

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction to Conversations with a Chiropractor
00:42 Meet Dr. David Moore
01:26 Dr. Moore's Journey to Chiropractic
02:51 Challenges and Transition
05:56 Discovering Breath Work
07:33 The Science Behind Breath Work
12:24 Practical Applications and Benefits
17:05 Managing Stress and Energy
25:25 Final Thoughts and Inspirations

A Voice for Lenhart: Barb Allisimi on Legacy, Loss, and a 90-Year Calling | Conversations with a Chiropractor14 May 202500:46:55

A Voice for Lenhart: Barb Allisimi on Legacy, Loss, and a 90-Year Calling

Episode Description:

What if your life’s purpose was rooted in a story that happened decades before you were born? In this profoundly moving episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Negaunee native Barb Allisimi to trace the threads of one family’s legacy—woven through heartbreak, strength, and spiritual connection.

Barb shares how the tragic loss of her grandfather, Lenhart, in a 1927 Lake Superior drowning shaped generations of silence and sorrow—and how she spent her life uncovering the truth. From Finnish and Italian immigration to newspaper archives, handwritten letters, and a 90-year remembrance event that brought families together from around the globe, Barb’s story reminds us that healing often starts with curiosity—and courage.

🎧 In This Episode, Discover:
  • The story of three families changed forever by a tragic accident in 1927

  • How Barb connected with her late grandfather through decades of research

  • What it means to be “called” by your ancestors—and how to listen

  • The importance of community support, then and now

  • How healing can reach across generations and time

🔗 Stay Connected: 🎙️ Credits:

Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

⏱️ Chapters:

00:00 Introduction to Conversations with a Chiropractor
00:41 Meet Barb Allisimi: A Negaunee Native
01:21 Barb's Grandfather's Journey from Finland
03:44 The Life and Legacy of Lenhart Joseph Will Bucka
06:05 Barb's Quest for Family History
11:53 The Tragic Drowning Incident
14:45 Community Support and Resilience
21:25 Lenhart's Unresolved Legacy
21:52 The Challenge of Contacting Families
23:48 Discovering the Camp
29:46 The 90th Year Remembrance
34:49 A Serendipitous Encounter
42:32 The Importance of Ancestral Connections
45:11 Closing Reflections

From Finland to Family Legacy: Esko Allisimi on Immigration, Identity, and Preserving History | Conversations with a Chiropractor07 May 202501:33:07

From Finland to Family Legacy: Esko Allisimi on Immigration, Identity, and Preserving History | Conversations with a Chiropractor

In this special episode, Dr. Stephanie sits down with Esko Allisimi, a warm-hearted storyteller whose life has spanned continents, generations, and traditions. From his early days growing up in Finland to the challenges of immigrating to the United States, Esko shares how his identity was shaped through hardship, resilience, and love for family.

They explore his career, the roots he’s kept alive through regular visits back to Finland, and the cultural and personal importance of weaving—a family art passed down through generations. Esko’s story is deeply human: name changes, historical records, ancestral discoveries, and the joy of crafting a life filled with meaning at 70 years old.

Whether you’re curious about genealogy, the immigrant experience, or the value of preserving family heritage, this episode will inspire you to reflect on your own legacy.

🎧 In This Episode, Discover:

  • A firsthand look at the Finnish immigration experience to the U.S.

  • The cultural significance of weaving and handicrafts in Esko’s family

  • How Esko traced his ancestry and uncovered long-lost relatives

  • Why historical societies matter in preserving local and personal history

  • The importance of documenting family stories for future generations

🔗 Stay Connected:

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

⏱️ Chapters:

00:00 Introduction to Conversations with a Chiropractor
00:41 Meet Esko Allisimi: A Journey from Finland to the USA
01:37 The Immigration Story: Trials and Triumphs
04:06 Settling in the USA: Family and Work
11:16 Reconnecting with Roots: Visits to Finland
33:01 The Art of Weaving: A Family Tradition
38:37 Legacy and Heritage: Passing Down Skills
48:54 The Fascinating Story of a Name Change
50:31 Genealogy and Family History Insights
52:18 Discovering Family Connections
54:04 Uncovering Historical Records
55:45 The Importance of Documenting Family History
57:49 Exploring Ancestral Roots
01:02:48 The Role of Historical Societies
01:05:45 The Value of Preserving History
01:07:19 Living a Fulfilling Life at 70
01:08:46 Continuing to Contribute in Retirement
01:12:51 The Legacy of Handcrafts and Family Heirlooms
01:14:26 Encouraging Others to Explore Their Heritage
01:26:28 Final Thoughts on Family History and Legacy

The Posture Plank: How Dr. Brian Kulbieda Turned One Brilliant Idea into a Movement | Conversations with a Chiropractor23 Apr 202500:39:49

The Posture Plank: How Dr. Brian Kulbieda Turned One Brilliant Idea into a Movement | Conversations with a Chiropractor

Description

In this inspiring and wildly entertaining episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes fellow Marquette chiropractor and inventor Dr. Brian Kulbieda, creator of the Posture Plank. What started as a daily observation in his practice became a national-scope product now helping people reclaim their spinal health—right from home.

Brian opens up about his lifelong passion for invention, the early days of chiropractic school, and how a broomstick, an elderly patient’s advice, and a late-night lightbulb moment sparked the design for a posture-correcting tool now being used across age groups and activity levels. Along the way, you'll hear stories of hockey hits, soldering smoke, business lessons, and the power of community in bringing a dream to life.

Whether you're an entrepreneur, clinician, or posture nerd, this is a story of grit, creativity, and genuine small-town brilliance.

🎧 In This Episode, Discover:

  • How the Posture Plank was born from one chiropractor’s hands-on frustration

  • Why early posture training is vital—and how it can still be corrected in adulthood

  • The process of invention: from NMU to prototyping to production to pandemic setbacks

  • Tips for marketing a product, staying true to your mission, and reaching the masses

  • The future of the Posture Plank—and how it could change the way we strengthen

Stay Connected & Explore:

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction to Conversations with a Chiropractor
00:41 Meet Dr. Brian Kulbieda: The Inventor of the Posture Plank
01:11 Early Inspirations and Childhood Dreams
02:44 Journey to Becoming a Chiropractor
07:31 College Life and Personal Relationships
12:40 Starting a Chiropractic Practice
16:36 The Birth of an Invention
20:32 First Steps in Making the Idea a Reality
21:02 Collaborating with Invent at NMU
22:12 Designing the Posture Plank
24:04 Challenges and Setbacks
25:24 Innovative Solutions and New Ideas
29:21 Marketing and Distribution
34:22 Legal and Patent Considerations
36:08 Quality and Sustainability
37:08 Reaching the Masses
38:15 Final Thoughts and Recommendations

College, Career, and Common Sense: Educator Melanie Korczyk on Helping Students Thrive | Conversations with a Chiropractor09 Apr 202500:30:43

College, Career, and Common Sense: Educator Melanie Korczyk on Helping Students Thrive | Conversations with a Chiropractor

Description

In this eye-opening episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with her sister, veteran educator Melanie Korczyk, for a powerful conversation on preparing students—not just for college, but for life.

With over two decades in the classroom and a growing career in executive functioning coaching, Melanie shares her insights on helping students build the real-world skills they need to thrive. From college essays to career paths, ADHD to anxiety, and the truth about community college versus the four-year university track—this episode is packed with grounded wisdom and practical tools for parents, students, and educators alike.

Whether you're raising a college-bound teen, guiding students through post-grad decisions, or reflecting on your own educational path, Melanie’s calm, compassionate perspective is a breath of fresh air.

🎧 In This Episode, Discover:

  • Why executive functioning skills are often more important than GPA

  • How to guide kids through college decisions with financial awareness

  • The truth about stigma and value around community college vs. university

  • Tips for college essays, exploring career paths, and building student resilience

  • What today’s students really need to hear—and what parents can do to help

Stay Connected & Explore:

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction and Special Guest
00:32 Melanie's Early Inspiration to Teach
02:58 College Journey and Challenges
04:24 Transition to Western Michigan University
06:13 Early Teaching Career
08:12 Executive Functioning Coaching
13:18 Helping Students with College Preparation
16:07 Community College vs. Four-Year University
27:06 Career Path Guidance for Students
29:12 Conclusion and Final Thoughts

More Than a Voice: David Ploss on Resilience, Reconnection, and Finding Love | Conversations with a Chiropractor26 Mar 202500:46:08
More Than a Voice: David Ploss on Resilience, Reconnection, and Finding Love | Conversations with a Chiropractor

In this deeply personal and unexpectedly hilarious episode of Conversations with a Chiropractor, Dr. Stephanie Wautier turns the mic on her producer, voice actor, musician, and longtime friend—David Ploss.

Born with a rare condition called hemifacial microsomia, David opens up about his early medical challenges, childhood surgeries, and the emotional toll of growing up "different." But what unfolds is more than a story of resilience—it's a tale of self-discovery, creative expression, viral sea shanties, and an unforgettable high school crush that turns into the love of his life.

From TikTok fame to trumpet duets, this is a story about healing, humor, and the unpredictable magic of reconnection. It's also a tribute to Katie—the woman who changed everything.

🎧 In This Episode, Discover:

  • The impact of a rare congenital condition and a childhood shaped by reconstructive surgeries

  • How David navigated school, bullying, and the emotional weight of feeling different

  • A second chance at love with a high school bandmate—made possible by TikTok and sea shanties

  • A tribute to partnership, music, and the powerful journey of becoming whole

Follow David Ploss & Explore More: Stay Connected & Support Us:

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction and Warm Welcome
01:21 Family History and Genetic Mutation
04:06 Childhood Challenges and Surgeries
11:39 Adolescence and Social Struggles
20:43 High School Band Memories
22:31 Reconnecting on TikTok
23:31 Sea Shanty Success
25:52 A Beautiful Reunion
33:14 A Tribute to Katie

Marriage, Money, and Mindset: How Jesse Ewell Helps Entrepreneurs Thrive | Conversations with a Chiropractor12 Mar 202500:34:28
Marriage, Money, and Mindset: How Jesse Ewell Helps Entrepreneurs Thrive | Conversations with a Chiropractor

In this insightful episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Jesse Ewell—entrepreneur, coach, and creator of Habit-Based Lifestyle. Jesse’s journey from personal trainer to gym owner to high-performance coach has given him a unique perspective on business, marriage, and personal growth.

Jesse shares how he built and sold multiple successful businesses, transitioned into coaching, and created a system that helps entrepreneurs prioritize what truly matters: faith, family, and personal well-being. His mission? Helping business owners avoid burnout, strengthen relationships, and create sustainable success.

From the lessons learned in amateur boxing at age 10 to scaling multimillion-dollar fitness facilities, Jesse’s philosophy is built on discipline, habits, and finding alignment between professional success and personal fulfillment. If you’re an entrepreneur, business owner, or simply looking for ways to balance work and life more effectively, this episode is packed with valuable insights.

🎧 In This Episode, Discover:

  • How Jesse’s personal journey shaped his Habit-Based Lifestyle philosophy
  • The impact of prioritizing faith, family, and self-care over work
  • Why most entrepreneurs struggle with burnout and how to break the cycle
  • The power of habits in growing a thriving business without losing yourself
  • How Jesse helps chiropractors and health professionals streamline success
Stay Connected & Explore:

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction to Conversations with a Chiropractor
01:16 Jesse's Journey into Chiropractic Care
03:32 From Personal Training to Business Coaching
07:58 Balancing Business and Family Life
11:26 Launching Habit-Based Lifestyle
20:36 VIP Weight Loss System and Business Insights
28:59 Marriage Advice and Final Thoughts

Holding Space: Amanda Brunngraeber on Trauma, Healing, and Helping Others | Conversations with a Chiropractor26 Feb 202500:45:13
Holding Space: Amanda Brunngraeber on Trauma, Healing, and Helping Others | Conversations with a Chiropractor

In this powerful episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Amanda Brunngraeber to explore her profound journey of personal healing, self-discovery, and helping others. Amanda opens up about her experiences with generational trauma, the challenges of navigating teenage turmoil, and how her work in photography evolved into a path of holding space for herself and her community.

Through candid reflections, Amanda shares how healing modalities like EMDR and spiritual practices have helped her break cycles, reclaim her sense of self, and guide others on their own journeys. Her story is one of vulnerability, resilience, and a deep commitment to creating compassionate spaces where people can feel seen and supported.

If you’re navigating your own healing journey or curious about how to better hold space for yourself and others, this episode offers heartfelt insights and encouragement.

🎧 In This Episode, Discover:

  • How Amanda’s photography career became a gateway to deeper personal healing
  • The effects of generational trauma and ways to break its cycle
  • Practical insights into EMDR and other healing modalities
  • What it means to truly "hold space" for yourself and those around you
  • The transformative power of vulnerability and community support
Stay Connected & Explore:

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction and Guest Introduction
00:56 Amanda's Photography Journey
05:06 Personal Healing and Generational Trauma
21:50 Teenage Turmoil and Parental Challenges
22:16 Discovering the Power of Holding Space
23:57 The Journey of EMDR and Spiritual Healing
33:02 Embracing the Healing Journey and Helping Others

115 Pounds Lost, But So Much More Gained: A Story of Transformation | Conversations with a Chiropractor05 Feb 202500:38:57
115 Pounds Lost, But So Much More Gained: A Story of Transformation | Conversations with a Chiropractor

In this deeply personal episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Cat H, who shares her powerful journey of losing 115 pounds—but this story isn’t just about weight loss. It’s about breaking free from the mental and emotional burdens of body image, healing from past struggles, and discovering confidence and self-worth beyond the scale.

From childhood influences on food and body image to the emotional and mental challenges that come with weight stigma, Cat’s story is one of perseverance, growth, and transformation. She and Dr. Stephanie explore the connection between mental health and physical health, shedding light on the power of mindset in creating lasting change. Whether you’ve struggled with weight, self-acceptance, or the societal pressures of body image, this episode is a powerful reminder that true transformation starts from within.

🎧 In This Episode, Discover:

  • How childhood and family influences shaped Cat’s relationship with food and body image
  • The emotional and mental toll of weight stigma and self-doubt
  • The mindset shifts that led to lasting health, confidence, and freedom
  • Why true transformation is about more than just the number on the scale

Stay Connected & Explore:

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction to Conversations with a Chiropractor
00:46 Diving into the Weight Loss Journey
01:25 Childhood and Family Influences on Weight
04:09 Struggles with Food and Self-Image
12:23 Mental Health and Weight Connection
17:39 Finding Freedom and Moving Forward

Your New Year Resolution Secret Revealed | Conversations with a Chiropractor29 Jan 202500:16:15
"Your New Year Resolution Secret Revealed | Conversations with a Chiropractor"

Start your new year with intention and positivity in this inspiring episode of Conversations with a Chiropractor! Dr. Stephanie Wautier explores the science and mindset behind successful resolutions, highlighting how positive self-talk can transform your goals and your life. Drawing insights from the Mayo Clinic, Dr. Masaru Emoto’s Rice Experiment, and her own reflections, Dr. Stephanie shares practical tools to shift your mindset, nurture self-worth, and approach the new year with renewed energy.

This episode is packed with affirmations, actionable tips, and powerful anecdotes to help you embrace the belief that you are worthy of success, abundance, and love—just as you are.

🎧 In This Episode, Discover:

  • The power of positive self-talk and its impact on your health and well-being
  • Insights from Dr. Emoto’s Rice Experiment and its connection to intention and energy
  • Practical affirmations and tools to build self-confidence and self-worth
  • Why resolutions rooted in self-love lead to lasting change

Stay Connected & Explore:

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction and New Year's Reflections
01:17 The Power of Positive and Negative Self-Talk
03:12 Exploring the Rice Experiment
06:25 Practical Tips for Positive Self-Talk

Stephanie’s Holiday Scandinavian Sentiments | Conversations with a Chiropractor18 Dec 202400:07:56

Stephanie’s Holiday Scandinavian Sentiments | Conversations with a Chiropractor

In this special holiday episode of Conversations with a Chiropractor, Dr. Stephanie Wautier shares her heartwarming reflections on Scandinavian heritage, cherished family traditions, and the simple joys of the season. From the comforting aroma of cardamom bread baking in the kitchen to embracing the essence of hygge (cozy comfort), Stephanie invites us to slow down, find peace, and connect with what truly matters during the holidays.

Whether you’re honoring old traditions or creating new ones, this episode offers inspiration to savor the season’s beauty and warmth—one small moment at a time.

🎧 In This Episode, Discover:

  • The significance of cardamom bread and its deep connection to family and heritage
  • Scandinavian concepts like hygge and fika that inspire holiday mindfulness
  • How to create space for peace and joy amid the hustle of the season

Stay Connected & Explore:

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction to Conversations with a Chiropractor
00:41 Holiday Memories and Scandinavian Heritage
03:52 The Significance of Cardamom and Traditions
05:38 Finding Peace and Joy During the Holidays

Fancy Free: The Creative Genius Behind Marquette's Premiere Curated Resale Shop | Conversations with a Chiropractor27 Nov 202400:41:28
Fancy Free: The Creative Genius Behind Marquette's Premiere Curated Resale Shop | Conversations with a Chiropractor

In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes Greta Hillstrom, the inspiring owner of Fancy Free, Marquette’s premiere curated resale shop. Greta’s journey, from her eclectic upbringing to becoming a local business owner, is a testament to creativity, resilience, and the power of community.

She shares the heartfelt stories behind the treasures in her shop, her philosophy of living “fancy free,” and the passion that drives her to connect with people through art, music, and secondhand finds. Join us as we explore how Greta turned her vision into a vibrant community hub and hear the beautiful original song that encapsulates her unique journey.

🎧 In This Episode, Discover:

  • The story behind Fancy Free and its impact on the Marquette community
  • How Greta’s upbringing and travels shaped her creative approach
  • The balance of running a business and fostering artistry
  • A live performance of Greta’s original song, reflecting her journey

Stay Connected & Explore:

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction to Conversations with a Chiropractor
00:41 Meet Greta: Owner of Fancy Free
01:35 Greta's Adventurous Journey Begins
04:40 Life as a Modern-Day Nomad
07:57 The Philosophy Behind Fancy Free
20:34 Greta's Diverse Job Experiences
22:10 Sharing Art and Music with Children
22:44 Breaking Point: Asking for a Raise
24:32 Quitting and Moving On
26:12 Starting Fancy Free
27:05 Creating a Creative Community
28:29 Music and Family Background
29:32 Fancy Free's Growth and Challenges
34:26 Holiday Season and Special Offers

Heart and Hustle: Holly Smith’s Michigan Made Story | Conversations with a Chiropractor13 Nov 202400:32:54
Heart and Hustle: Holly Smith’s Michigan Made Story | Conversations with a Chiropractor

In this heartfelt episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes Holly Smith, owner of Michigan Made in the Upper Peninsula, to share her story of resilience, family values, and dedication to community. Holly opens up about the challenges she’s faced as a single mom, a hockey mom, and an advocate for her son with autism—all while building a business that proudly supports local artisans and showcases the best of Michigan.

With humor and wisdom, Holly reflects on her journey, the impact of family, and her passion for creating a space that uplifts the community. Through her candid stories, she inspires with her mantra of finding joy in the little things and embracing every day with a positive spirit.

🎧 In This Episode, Discover:

  • The inspiring journey behind Michigan Made and Holly’s mission to support local artisans
  • Holly’s experiences as a mother and advocate for her son with autism
  • Life lessons from her adventures as a hockey mom, including founding an all-girls hockey team in the UP
  • How resilience, family, and community have shaped her business and outlook on life

Stay Connected & Explore:

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction to Conversations with a Chiropractor
00:41 Meet Holly: Owner of Michigan Made Businesses
01:16 Raising Four Children and Blending Families
02:05 Emily's Journey: From Dance to Hockey
02:50 Creating a Girls' Hockey Team
06:38 The Challenges and Triumphs of Autism
11:15 Starting Michigan Made: From Idea to Reality
14:08 Expanding and Managing Multiple Locations
17:33 Family and Grandchildren
18:09 Concert Memories
20:07 Love for Water and Nature
20:38 Work Ethic and Job Satisfaction
21:33 Partnership and Support
23:30 Business Recognition and Community
25:47 Finding Joy and Positivity
30:48 Grounding and Night Sky
31:53 Final Thoughts and Gratitude

Brainwaves & Breakthroughs: Inside Neurofit Marquette's Approach to Neurofeedback | Conversations with a Chiropractor06 Nov 202400:20:18
Brainwaves & Breakthroughs: Inside Neurofit Marquette's Approach to Neurofeedback | Conversations with a Chiropractor

In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier dives into the transformative world of brainwaves and neurofeedback with special guest Kami from Neurofit Marquette. Kami, a certified neurofeedback practitioner, explains how tuning into our brain’s natural rhythms can improve mental health, focus, and overall well-being. Neurofeedback, a therapeutic approach that displays real-time brain activity, is becoming a powerful tool for managing stress, anxiety, ADHD, and more—without medication. Kami shares inspiring stories of transformation through neurofeedback and guides us on how to harness the power of brainwaves for healing, personal growth, and cognitive breakthroughs.

🎧 In This Episode, Discover:

  • The science behind brainwaves and how they affect our mental and emotional well-being
  • How neurofeedback works and its practical applications for various mental health conditions
  • Real-life success stories from Kami’s work at Neurofit Marquette
  • Insights into who can benefit from neurofeedback and how to start your own journey

Stay Connected & Explore:

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction to Conversations with a Chiropractor
00:41 Meet Kami from NeuroFit
00:57 Kami's Journey into Neurofeedback
02:53 Understanding Neurofeedback
06:48 Conditions Treated with Neurofeedback
11:11 Starting Neurofeedback Therapy
18:10 Conclusion and Contact Information

They Said It’s Rare—She Said Bring It On! Faith and Grit Through Life-Changing Diagnoses | Conversations with a Chiropractor30 Oct 202400:56:41
They Said It’s Rare—She Said Bring It On! Faith and Grit Through Life-Changing Diagnoses | Conversations with a Chiropractor

In this moving episode of Conversations With a Chiropractor, Dr. Stephanie Wautier sits down with Shawn Heuke to uncover an incredible story of resilience. Faced with multiple rare health challenges—hyperparathyroidism, atrial fibrillation, and an acoustic neuroma—Shawn opens up about her journey from diagnosis through the day-to-day realities of managing her conditions. Her story reflects not just the physical battles but the emotional strength, faith, and support systems that keep her moving forward. Shawn’s commitment to raising awareness for those navigating similar paths reminds listeners that they’re not alone, and her words offer inspiration, community, and hope.

🎧 In This Episode, Discover:

  • Shawn's journey of rare diagnoses and the courage it takes to face the unknown.
  • The role of faith and personal advocacy in her approach to health and healing.
  • Practical insights on managing complex health conditions and staying resilient.

For more on these conditions, explore these resources:

🔗 Stay Connected & Support Us:

Dedication:
This episode is dedicated to those who face rare and challenging health conditions. Your courage is a testament to the power of resilience and community.

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction to Conversations with a Chiropractor
00:41 Meet Shawn: Overcoming Health Struggles
01:44 The Hyperparathyroidism Journey Begins
03:54 Diagnosis and Treatment of Hyperparathyroidism
10:51 Living with AFib: A New Challenge
13:14 The AFib Scare and Treatment
18:36 Cardiac Ablation: A Life-Changing Procedure
24:12 New Health Concerns: Hearing Loss
26:39 Recognizing the Symptoms
27:35 Initial Medical Consultations
30:08 The Diagnosis
31:40 Facing the Reality
34:31 Exploring Treatment Options
36:22 The Decision for Surgery
41:27 The Surgery and Recovery
46:15 Adjusting to the Cochlear Implant
52:18 The Power of Faith and Support
55:04 Conclusion and Reflections

Highly Decorated Vietnam Veteran Shares 30 Years of Service: From Morocco to the Mafia | Conversations With a Chiropractor23 Oct 202400:42:27
Highly Decorated Vietnam Veteran Shares 30 Years of Service: From Morocco to the Mafia | Conversations With a Chiropractor

In this gripping episode of Conversations With a Chiropractor, Dr. Stephanie Wautier interviews Les Thatcher, a highly decorated Vietnam veteran with over 30 years of service. Les shares incredible stories from his military career, including surviving ambushes in Vietnam, earning a Bronze Star with three Oak Leaf Clusters, and working with the Green Berets. From life-saving missions involving the King of Morocco to encounters with the Mafia in Italy, Les’ journey is one of bravery, resilience, and unforgettable experiences.

🎧 In This Episode, Discover:

  • Les’ harrowing experiences in Vietnam, including surviving four ambushes.
  • His involvement in a life-saving mission with the King of Morocco and other Green Beret operations.
  • Stories of how his military career brought him into unexpected encounters with the Mafia in Italy.

🔗 Stay Connected & Support Us:

Dedication:
This episode is dedicated to the countless veterans who have served with bravery and integrity, and to those who continue to inspire us with their stories.

Credits:

Chapters:
00:00 Introduction to Conversations with a Chiropractor
00:42 Les's Early Military Career
02:46 Challenges and Survival in the Army
07:29 Vietnam War Experiences
15:17 Post-Vietnam Military Career
19:13 Mission in Morocco
22:04 Whiskey and Airport Shenanigans
22:50 Fearlessness and Community Involvement
23:45 Military Service and Mafia Connections
27:27 Uncovering Corruption in Italy
32:15 Transition to Real Estate
39:49 Helping the Community
40:31 Reflecting on Life's Purpose

From Profound Loss to Community Healing: Moxie Moms 906 | Conversations With a Chiropractor13 Oct 202400:27:47
From Profound Loss to Community Healing: Moxie Moms 906 | Conversations With a Chiropractor

In this heartfelt episode of Conversations With a Chiropractor, Dr. Stephanie Wautier speaks with Megan, founder of Moxie Moms 906. Megan shares her journey through the loss of her daughter Delaney, which inspired the creation of Moxie Moms 906, a nonprofit organization dedicated to supporting mothers who’ve experienced miscarriage, stillbirth, or infant loss. This episode honors Delaney and the community’s collective grief, highlighting the strength found in shared healing.

🎧 In This Episode, Discover:

  • The birth of Moxie Moms 906 and its mission to help grieving mothers.
  • How Megan transformed her personal grief into advocacy and community building.
  • The importance of creating community spaces for healing.

🔗 Stay Connected & Support Moxie Moms 906:

📅 Event Information:

  • Wave of Light Memorial Service:
    • Date: October 15, 2024
    • Time: 7:00 PM (arrive earlier, the candles will be lit at 7pm)
    • Location: Presque Isle Park Pavilion, Marquette, MI
    • Details: This memorial service will honor the short lives of babies lost too soon. Families are invited to light a candle in remembrance. If you cannot attend, you can request a candle to be lit on your behalf.

🔗 Stay Connected & Support Us:

Dedication: This episode is dedicated to Delaney, and to the resilient community of mothers who have experienced such profound loss. Your courage and stories of healing will forever be honored.

Credits:

Chapters:
00:00 Introduction to Conversations with a Chiropractor
00:41 Meet Megan: Founder of Moxie Moms 906
00:52 The Birth of Moxie Moms: A Journey of Healing
03:14 Creating a Community of Support
05:46 Navigating Personal Grief and Advocacy
16:40 The Global Wave of Light Event
23:44 Closing Thoughts and Dedication to Delaney

Why I Left Nursing: A Journey to Chiropractic Care | Conversations With a Chiropractor02 Oct 202400:21:32
Why I Left Nursing: A Journey to Chiropractic Care | Conversations With a Chiropractor

In this heartfelt episode of Conversations With a Chiropractor, Dr. Stephanie Wautier shares her deeply personal journey from nursing to chiropractic care. Stephanie opens up about her experiences in nursing, the challenges she faced, and the pivotal moment that led her to leave the profession. From caring for critically ill patients to finding her true calling in chiropractic, this episode offers insight into the motivations behind her career change and the lessons learned along the way.

🎧 In This Episode, Discover:

  • Nursing to Chiropractic: What led Stephanie to leave her nursing career.
  • Critical Care Moments: Her journey through ICU nursing and personal reflections.
  • Finding Purpose: How chiropractic care became her true calling.

🔗 Stay Connected & Support Us:

Credits:

Chapters:
00:00 Introduction to Conversations with a Chiropractor
00:51 Dr. Stephanie's Journey: From Nursing to Chiropractic
03:33 Travel Nursing Adventures
06:47 Life-Changing Moments and Challenges
08:53 The Turning Point: Leaving Nursing
15:05 Discovering Chiropractic
17:37 Building a Chiropractic Career
19:13 Reflections and Gratitude
20:54 Conclusion and Contact Information

From Convent to KROCK: A Journey of Resilience | Conversations With a Chiropractor25 Sep 202400:42:26
From Convent to KROCK: A Journey of Resilience | Conversations With a Chiropractor

In this episode of Conversations With a Chiropractor, Dr. Stephanie Wautier sits down with Jan to explore her unique life journey. From growing up as a twin, spending years in a convent, to becoming a key player at KROCK radio, Jan shares a rich tapestry of stories. Her resilience shines through as she recounts lessons from her family, career, and her fight with cancer, offering listeners an inspiring tale of faith, love, and life’s unexpected twists.

🎧 In This Episode, Discover:

  • Life in the Convent: What led Jan to pursue a religious life and why she eventually left.
  • Career Evolution: From IBM courses to a fulfilling radio career at KROCK.
  • Lessons in Resilience: How Jan overcame personal struggles and thrived in her own way.

🔗 Stay Connected & Support Us:

Credits:

00:00 Introduction to Conversations with a Chiropractor

00:43 Meet Jan: A Lifelong Friendship

01:18 Childhood Memories and Twin Tales

03:15 Life in the Convent

06:34 Family Life and Early Challenges 

11:50 Surviving Cancer and Staying Positive

13:31 A Love Story: Meeting Jim

16:48 Reflections on Love and Family

18:51 A Father's Apology

20:10 Coping with Loss and Finding Faith

23:56 Self-Discovery Through Personality Tests

25:30 Managing Diabetes and Health Tips

29:35 The Joy of Costumes and Creativity

33:09 A Diverse Career Journey

39:25 Reflections on Life and Final Thoughts

Finding Faith, Family, and Life Lessons | Conversations with a Chiropractor18 Sep 202400:36:07

Finding Faith, Family, and Life Lessons | Conversations with a Chiropractor

In this heartfelt episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with a Midwest couple to explore their life journey. From childhood memories and marriage advice to life lessons learned in Europe and transitioning back to civilian life, this episode offers wisdom, warmth, and a touch of nostalgia. Join the conversation for insights on love, resilience, and the beauty of living with purpose.

🎧 In This Episode, Discover:

  • Marriage and Life Lessons: The keys to a long, happy marriage and finding balance.
  • European Adventures: Exciting stories of travel and personal growth.
  • Transition to Civilian Life: Navigating careers and family after military service.

🔗 Stay Connected & Support Us:

Credits:

  • Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction and Setting the Scene
00:49 Early Life and Family Background
01:52 Marriage and Life Lessons
17:10 Adventures in Europe and Archery
19:44 Transition to Civilian Life and Accounting

 

A Look Back: Memorable Conversations and Lessons Learned | Conversations With a Chiropractor11 Sep 202400:15:00

A Look Back: Memorable Conversations and Lessons Learned | Conversations With a Chiropractor

In this special episode of Conversations With a Chiropractor, Dr. Stephanie Wautier reflects on some of the most memorable moments from past guests. With highlights from Bertha, Bill, and Daniele, this episode showcases inspiring stories of healing, personal growth, and resilience. Whether you’re new or have followed along for a while, this recap provides insight into the heart of the podcast’s mission: health, healing, and transformation.

🎧 In This Episode, Discover:

  • Memorable Conversations: Heartfelt recaps of key moments from past episodes.
  • Healing and Growth: Insights into overcoming life’s challenges and growing through adversity.
  • A Look Back: Celebrating the inspiring stories that have shaped Conversations With a Chiropractor.

🔗 Stay Connected & Support Us:

Credits:

  • Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

 

00:00 Introduction and Gratitude

00:52 Episode Recaps: From Bertha to Bill

02:11 Family and Friends: Personal Stories

02:55 Chiropractic School and Beyond

03:59 Diverse Lives and Experiences

05:27 Vulnerability and Healing

07:12 Business and Health Insights

08:41 Resilience and Overcoming Obstacles

13:53 Final Thoughts and Gratitude

Daniele Carol: Photography, Wellness, and the Stories Behind Her Upcoming Book | Conversations With a Chiropractor04 Sep 202400:19:52
Daniele Carol: Photography, Wellness, and the Stories Behind Her Upcoming Book | Conversations With a Chiropractor

In this insightful episode of Conversations With a Chiropractor, Dr. Stephanie Wautier is joined by Daniele Carol, a talented photographer who has navigated her way from the world of film photography to becoming a wellness advocate and book creator. Daniele shares her journey, from her early days in photography to building a successful business in Marquette. She also opens up about her latest project: a coffee table book that captures the beauty of aging, featuring portraits of people aged one to one hundred.

🎧 In This Episode, Discover:

  • Daniele's Photography Journey: From film to building a thriving business.
  • Adapting During the Pandemic: How Daniele shifted her business focus in challenging times.
  • Creating a Coffee Table Book: The story behind Daniele's latest project, capturing the beauty of aging.

🔗 Stay Connected & Support Us:

Credits:

Chapters:

00:00 Introduction to the Podcast
00:41 Meeting Daniele Carol
01:49 Daniele's Journey into Photography
04:45 Building a Photography Business
06:24 Transitioning to Marquette
10:36 Adapting During the Pandemic
12:42 Creating a Coffee Table Book
16:39 Chiropractic Care and Final Thoughts

A Life Rebuilt: Tim Connors' Path to Wellness | Conversations With a Chiropractor28 Aug 202401:08:14
A Life Rebuilt: Tim Connors' Path to Wellness | Conversations With a Chiropractor

In this powerful episode of Conversations With a Chiropractor, Dr. Stephanie Wautier sits down with Tim Connors to discuss his journey of resilience and recovery. Tim shares how a life-changing fall led him down a path of self-reflection, healing, and transformation. From building a family in Marquette to facing unexpected challenges, Tim's story is a testament to the strength of the human spirit and the power of perseverance.

🎧 In This Episode, Discover:

  • Tim’s Life-Changing Fall: How a moment of tragedy led to profound personal growth.
  • Recovery and New Beginnings: The steps Tim took to rebuild his life after adversity.
  • Family and Work Life: Insights into balancing family, work, and recovery in the Upper Peninsula.

🔗 Stay Connected & Support Us:

Credits:

Chapters:

00:41 Introduction and Early Life
01:17 Growing Up in McFarland
02:41 Family and Work Life
11:22 Service and Beyond
36:46 A Life-Changing Fall
39:25 Recovery and New Beginnings

Episode 14: From Small Town Girl to Cosmetic Mogul: 80 Years of Resilience | Conversations With a Chiropractor21 Aug 202401:08:28
From Small Town Girl to Cosmetic Mogul: 80 Years of Resilience | Conversations With a Chiropractor

In this inspiring episode of Conversations With a Chiropractor, Dr. Stephanie Wautier sits down with an extraordinary guest who shares her journey from humble beginnings in a small town to becoming a successful cosmetic mogul. With over 80 years of resilience, she reflects on the challenges and triumphs in business, balancing family life, and navigating personal loss. Tune in for heartwarming stories, surprising anecdotes—including an electrocution incident—and a testament to perseverance and gratitude.

🎧 In This Episode, Discover:

  • Ruth's Journey to Success: How small-town roots led to big dreams.
  • Challenges in Business: Insights into overcoming adversity in the cosmetic industry.
  • Coping with Loss: The emotional challenges and healing after personal tragedies.
  • Find Gratitude in Life: How reflecting on life’s journey brings appreciation and strength.

🔗 Stay Connected & Support Us:

Credits:

Chapters:

00:00 Introduction to Conversations with a Chiropractor
00:41 Ruth's Journey to Success
09:26 Challenges and Triumphs in Business
16:21 Family and Personal Reflections
36:54 A Breakfast Invitation
37:46 Coping with Loss
39:53 Electrocution Incident
43:28 Reflections and Gratitude

Episode 13: From Marquette to the Spotlight: Faye Elder’s Rise Amid Adversity | Conversations With a Chiropractor14 Aug 202400:35:09

Episode 13: From Marquette to the Spotlight: Faye Elder’s Rise Amid Adversity | Conversations With a Chiropractor

In this compelling episode of "Conversations with a Chiropractor," Dr. Stephanie Wautier chats with Faye Elder, a Marquette native who transformed personal challenges into a thriving career in the performance arts. Faye opens up about her journey from a tumultuous childhood to grueling performance schedules, vocal struggles, and encounters with iconic celebrities. She also reflects on mental health and the impact of family struggles on her personal growth, sharing how humor and resilience have shaped her life.

🎧 In This Episode, Discover:

  • Navigating Family Challenges: Faye’s experiences growing up in a fragmented family.
  • Pursuing Performance: How Faye followed her passion for theater and found success.
  • Vocal Struggles and Celebrity Encounters: The trials of a grueling performance schedule and meeting icons like Bing Crosby and Sammy Davis Jr.
  • Personal Reflections: Faye’s insights on mental health, surviving family tragedies, and the importance of humor in overcoming adversity.

🔗 Stay Connected & Support Us:

Comprehensive Suicide Prevention Resources

  • 911: For immediate emergencies, dial 911.

Crisis Hotlines

  • 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 support. www.988lifeline.org
  • Crisis Text Line: Text TALK to 741741 for 24/7 crisis support.
  • Veterans Crisis Line: Call 988 and press 1, or text 838255 for support.
  • The Trevor Project: Call 1-866-488-7386 for LGBTQ youth support

Mitigation Resources

  • National Suicide Prevention Lifeline: 988 for immediate help. www.988lifeline.org
  • SAMHSA Treatment Referral Hotline: 1-800-662-HELP (4357) for substance abuse support. www.samhsa.gov
  • RAINN National Sexual Assault Hotline: 1-800-656-HOPE (4673) for sexual assault support. www.rainn.org

Counseling and Support

  • SAVE (Suicide Awareness Voices of Education): Offers support groups for suicide loss survivors. www.save.org
  • AFSP: Lists U.S. and international suicide bereavement support groups. www.afsp.org
  • The Kristin Brooks Hope Center: Provides crisis intervention and educational programs. www.hopeline.com

Advocacy Groups

  • American Foundation for Suicide Prevention (AFSP): Provides resources and support groups. www.afsp.org
  • National Alliance on Mental Illness (NAMI): Offers support and advocacy for mental health. www.nami.org
  • National Action Alliance for Suicide Prevention: Focuses on national suicide prevention strategies. www.actionallianceforsuicideprevention.org

Additional Resources

  • National Institute of Mental Health (NIMH): Provides information on suicide prevention. www.nimh.nih.gov
  • Centers for Disease Control and Prevention (CDC): Offers resources and strategies for suicide prevention. www.cdc.gov
  • Suicide Prevention Resource Center (SPRC): Provides professional information and resources on suicide prevention. www.sprc.org

Credits:

Chapters:

00:00 Introduction and Childhood Memories
03:26 Navigating Family Challenges
09:13 Pursuing a Passion for Performance
18:23 A Grueling Performance Schedule
18:44 Vocal Struggles and Celebrity Encounters
23:43 Personal Reflections and Mental Health

Episode 12: Navigating Long COVID Complications: Deb Jensen's Story | Conversations With a Chiropractor07 Aug 202400:34:01
Episode 12: Navigating Long COVID Complications: Deb Jensen's Story | Conversations With a Chiropractor

Welcome to another powerful episode of "Conversations With a Chiropractor." I'm Dr. Stephanie Wautier, and today, I'm joined by Deb Jensen, a remarkable woman whose journey through the complications of long COVID is truly inspiring. In this episode, Deb shares her harrowing experience with transverse myelitis, the impact of the condition on her life, and the unwavering faith that guided her through challenging times. Her story is a testament to resilience and the importance of a strong support system.

🎧 In This Episode, Discover:

  • Deb's Health Crisis: The unexpected onset of transverse myelitis and its severe symptoms, including numbness and loss of function, highlighting the complexity of long COVID-related complications.
  • Faith and Resilience: How Deb's unwavering faith and determination helped her navigate through the medical maze, including misdiagnoses and delays in treatment.
  • The Power of Support: The crucial role of a strong support system, from family to healthcare professionals, in managing and overcoming challenges associated with autoimmune responses and neuroimmune disorders.
  • Medical Journey: Insight into advanced treatments like immunotherapy, physical therapy, and the management of symptoms such as myelopathy and neuropathy.

Join us for this heartfelt conversation and be inspired by Deb's courage and determination to overcome adversity.

🔗 Stay Connected & Support Us:

Credits:

Chapters:

00:00 Introduction and Guest Welcome
00:48 A Sudden Health Crisis
05:42 Journey to Recovery
17:05 Overcoming Long COVID Challenges
17:52 Navigating Medical Complications
21:47 Faith, Hope, and Support Systems

Episode 11: Partnering in Wellness with Jamie Thayer | Conversations With a Chiropractor31 Jul 202400:37:49

Episode 11: Partnering in Wellness with Jamie Thayer | Conversations With a Chiropractor

Welcome to another insightful episode of "Conversations With a Chiropractor." I’m Dr. Stephanie Wautier, and today, I’m delighted to sit down with my business partner, Jamie Thayer. Jamie and I co-own Glow Laser Aesthetics in Marquette, Michigan, and we’ve had an extraordinary journey over the past five years. In this episode, Jamie shares her background, the inception of Glow Laser Aesthetics, and the impactful outreach programs we’ve initiated. Get ready to be inspired by Jamie’s dedication to wellness, education, and community service.

🎧 In This Episode, Discover:

  • The Genesis of Glow Laser Aesthetics: How Jamie and Stephanie started their business.
  • Outreach Programs: Using their expertise for community service.
  • Jamie’s Personal Journey: From exercise physiologist to co-owner of a successful medical spa.

Join us for this engaging conversation and gain valuable insights into holistic wellness, business partnerships, and impactful community outreach.

🔗 Stay Connected & Support Us:

Credits:

Chapters:

00:00 Introduction to Conversations with a Chiropractor
00:35 Meet Jamie Thayer: Business Partner and Co-Owner of Glow Laser Aesthetics
01:39 The Journey and Vision Behind Glow Laser Aesthetics
05:32 Outreach Programs: Making a Difference in the Community
28:39 Celebrating Success and Future Plans

 

📚 Discover Jamie's Book: Uncover the heartwarming tale of "Petunia's Playground: A Tale of Courage & Acceptance." Follow Petunia, a lovable capybara, as she navigates new challenges and discovers the power of kindness and bravery. Perfect for bedtime stories or classroom reading, this inspiring book encourages children to embrace their uniqueness and show kindness to others. Check it out on Amazon: https://www.amazon.com/dp/B0D97CB9X4

Episode 10: Yooper Wisdom with Kim Kee | Conversations with a Chiropractor24 Jul 202400:22:32

Episode 10: Yooper Wisdom with Kim Kee | Conversations with a Chiropractor

Welcome to another enlightening episode of "Conversations with a Chiropractor." I’m Dr. Stephanie Wautier, and today, I’m thrilled to sit down with Kim Kee, a renowned craniosacral therapist and healer. In this episode, Kim shares her journey into craniosacral therapy, her impactful work with babies, and her inspiring project, Yooper Wisdom, which includes a book, podcast, and an upcoming TV series. Prepare to be inspired by Kim's wisdom and her dedication to healing.

🎧 In This Episode, Discover:

  • Understanding Craniosacral Therapy: Kim explains the basics and benefits of this gentle healing practice.
  • Healing Babies with Craniosacral Therapy: Insights into how craniosacral therapy can help babies with colic and other issues.
  • Yooper Wisdom: Kim’s journey from writing a book to launching a podcast and an upcoming TV series.

Join us for this fascinating conversation and gain valuable insights into holistic healing practices and the power of Yooper wisdom.

🔗 Stay Connected & Support Us:

Credits:

  • Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction to Conversations with a Chiropractor
00:41 Understanding Craniosacral Therapy
06:22 Craniosacral Therapy for Babies
16:21 Kim's Journey and Contributions
17:00 Yooper Wisdom: From Book to TV Series

Episode 9: Catching Up with Cat | Conversations With a Chiropractor17 Jul 202400:37:37

Episode 9: Catching Up with Cat | Conversations With a Chiropractor

Welcome to another insightful episode of "Conversations With a Chiropractor." I’m Dr. Stephanie Wautier, and today, I’m excited to catch up with my friend Cat. In this episode, we dive into Cat’s experiences working in higher education, her journey through motherhood, and the challenges and triumphs she’s faced along the way. Get ready for a heartfelt and engaging conversation that explores personal growth, the pressures of achievements, and the realities of modern motherhood.

🎧 In This Episode, Discover:

  • Mentoring and Personal Growth: Insights into how Cat supports personal development in her role at Northern Michigan University.
  • Balancing Work and Family: Cat’s candid reflections on motherhood and managing work-life balance.
  • The Realities of Childbirth and Modern Motherhood: Honest discussions about the physical and emotional challenges of childbirth and parenting.

Join us for this engaging conversation and gain valuable perspectives on navigating the complexities of personal and professional life.

🔗 Stay Connected & Support Us:

Credits:

Chapters:

00:00 Introduction to Conversations with a Chiropractor 

00:57 Mentoring and Personal Growth in Higher Education

04:41 The Pressure of Achievements and Self-Reflection

10:30 Motherhood: Balancing Work and Family

20:09 Learning to Nurture: A Mother's Journey

21:38 The Struggles of Modern Motherhood

24:22 The Realities of Childbirth

30:39 Reflecting on Parenting and Cultural Shifts

Episode 8: Journey to Haiti and Spiritual Awakening with Susan La Clear | Conversations with a Chiropractor10 Jul 202400:37:53

Episode 8: Journey to Haiti and Spiritual Awakening with Susan La Clear | Conversations With a Chiropractor

Welcome to another inspiring episode of "Conversations With a Chiropractor." I’m Dr. Stephanie Wautier, and today, I’m excited to sit down with my college roommate, Susan La Clear. In this episode, Susan shares her incredible journey from college to Haiti, where she experienced profound spiritual growth and faced numerous challenges. Prepare to be inspired by Susan's story of faith, resilience, and transformation.

🎧 In This Episode, Discover:

  • Journey to Haiti: How Susan's trip to Haiti transformed her faith and life.
  • Spiritual Awakening: The powerful experiences that deepened her relationship with God.
  • Facing Challenges: Overcoming spiritual and emotional trials during her mission.

Join us for this heartfelt conversation and discover how Susan's experiences have shaped her faith and life.

🔗 Stay Connected & Support Us:

Credits:

Chapters:
00:00 Introduction
00:29 Meeting Susan: A Journey to Haiti
03:58 Spiritual Awakening and Challenges
08:37 Facing Spiritual and Emotional Trials
20:23 A Full Circle Journey
21:32 Challenges and Triumphs of Female Pastorship
31:31 Redefining Gender Roles in Ministry

Episode 7: Reconnecting After 25 Years with Michelle and Aileen | Conversations With a Chiropractor03 Jul 202400:54:42

Episode 7: Reconnecting After 25 Years with Michelle and Aileen | Conversations With a Chiropractor

Welcome to another heartwarming episode of "Conversations With a Chiropractor." I’m Dr. Stephanie Wautier, and today, I’m thrilled to reconnect with two dear friends from elementary school, Michelle and Aileen. It’s been 25 years since we’ve all been together, and in this episode, we traverse memory lane, sharing laughter, tears, and unforgettable stories.

🎧 In This Episode, Discover:

  • Unforgettable High School Moments: Relive the nostalgic moments of high school, from prom memories to living with friends.
  • Family Histories and Cultural Roots: Explore Aileen's family's unique journey from the Philippines to Escanaba and the cultural challenges they faced.
  • Childhood Adventures and Lessons: Reflect on the adventurous spirit of growing up in the Upper Peninsula and the life lessons learned from our parents.

🔗 Stay Connected & Support Us:

Credits:

Join us for this heartfelt reunion as we explore the bonds of friendship, family dynamics, and the timeless memories that shape who we are. Your journey to wellness starts here!

#HighSchoolMemories #FamilyHistory #ChildhoodAdventures #CulturalRoots #ChiropracticCare #WellnessJourney #UpperPeninsulaLife

Episode 6: From Finance to Healing - Dr. Jill Bala's Journey | Conversations With a Chiropractor26 Jun 202400:54:12

Episode 6: From Finance to Healing - Dr. Jill Bala's Journey | Conversations With a Chiropractor

Welcome to another insightful episode of "Conversations With a Chiropractor." I'm Dr. Stephanie Wautier, and today I sit down with Dr. Jill Bala, my friend from Palmer College of Chiropractic. Dr. Jill shares her inspiring journey from a successful career in finance in San Francisco to becoming a passionate chiropractor and nutrition expert in Traverse City.

🎧 In This Episode, Discover:

  • Career Transformation: Dr. Jill's shift from finance to chiropractic and nutrition.
  • Nutritional Therapy: How nutritional therapy can support the body’s healing, inspired by a mentor’s remarkable recovery from congestive heart failure.
  • Holistic Health Approach: The importance of a balanced nervous system, proper nutrition, and clean water for overall health.
  • Overcoming Challenges: The personal and professional challenges Dr. Jill faced during her career transition and how she overcame them.

🔗 Stay Connected & Support Us:

Credits:

Join us as we explore Dr. Jill’s inspiring journey and her holistic approach to health and wellness. Your journey to wellness starts here!

#CareerTransformation #NutritionalTherapy #HolisticHealth #ChiropracticCare #WellnessJourney #CleanWater #FunctionalNutrition #HealingJourney

Episode 5: Sibling Dynamics and Childhood Reflections | Conversations With a Chiropractor19 Jun 202400:37:26

Episode 5: Sibling Dynamics and Childhood Reflections | Conversations With a Chiropractor

Welcome to another heartfelt episode of "Conversations With a Chiropractor." I'm Dr. Stephanie Wautier, and today I’m continuing the conversation with my sisters Anna and Melanie, the third and fourth of the five Woodaz girls. In this episode, we delve into the unique dynamics of middle and later childhood, exploring the influences of birth order, sibling relationships, and family upbringing.

🎧 In This Episode, Discover:

  • Middle Child Syndrome: Anna shares her experiences and the stigma of being the middle child, along with stories of feeling compared to her siblings.
  • School Challenges and Learning Disorders: We discuss the challenges faced in school, the lack of support for learning disorders, and how these experiences shaped us.
  • Family Rules and Parenting Styles: Reflections on our parents' authoritative style, the values they instilled, and how our upbringing influenced our own parenting methods.

🔗 Stay Connected & Support Us:

Credits:

Join us as we navigate the complexities of sibling relationships and reflect on the influences of our childhood. Your journey to wellness starts here!

#SiblingDynamics #ChildhoodReflections #FamilyUpbringing #ParentingStyles #ChiropracticCare #HolisticHealth #WellnessJourney

Episode 4: Woodaz Family Fun with Heather, Jackie, and Tom | Conversations With a Chiropractor12 Jun 202400:43:25

Episode 4: Woodaz Family Fun with Heather, Jackie, and Tom | Conversations With a Chiropractor

Join Dr. Stephanie Wautier in this special episode of "Conversations With a Chiropractor," where she sits down with her father, Tom Woodaz, and her sisters, Heather and Jackie. This episode is filled with laughter, memories, and insightful discussions about family dynamics, birth order, and personal growth.

🎧 In This Episode, Discover:

  • Family Dynamics: Meet the Woodaz family and dive into their unique relationships and roles.
  • Birth Order Insights: How does being the firstborn, middle child, or the youngest shape personality and behavior?
  • Sibling Stories: Hilarious and heartwarming anecdotes from childhood, including school lunches, chores, and sibling rivalries.
  • Parenting Reflections: Tom shares his wisdom on raising five daughters, balancing discipline with love, and the challenges of parenting.
  • Relaxation Techniques: From gardening to scrolling social media, discover how each family member finds their way to unwind.
  • Cultural Heritage: Explore the Woodaz family's Polish roots, traditions, and the impact of heritage on identity.
  • Life Lessons: Reflect on how childhood experiences shape adult life and the importance of having fun and staying connected.

🔗 Find More Episodes and Follow Us on YouTube: https://www.youtube.com/channel/UCpnym6Xa8QrjonGauTQhMZw

🔗 Stay Connected & Support Us:

  • Follow Our Facebook Page: Get updates and join our wellness community at www.facebook.com/wautierwellness.
  • Subscribe for Full Episodes: Don't forget to subscribe to our channel for more inspiring stories. Your likes, comments, and shares help us grow!

📩 Contact Us:

Credits:

  • Podcast production by Ploss Vocal. To start your own podcast journey, visit www.voiceover.work.

Pour a cup of coffee and enjoy this fun-filled episode with the Woodaz family on "Conversations With a Chiropractor."

#HealthPodcast #FamilyDynamics #BirthOrder #ChiropracticCare #LifeStories #HolisticHealth #PersonalGrowth

Episode 3: A Life of Resilience and Transformation with Bill Painter | Conversations With a Chiropractor05 Jun 202400:34:05

Episode 3: A Life of Resilience and Transformation with Bill Painter | Conversations With a Chiropractor

Join Dr. Stephanie Wautier in "Conversations with a Chiropractor" as she engages in a heartfelt conversation with Bill Painter. Bill shares deep, personal stories of his extraordinary journey through life, marked by severe childhood trauma, overcoming alcoholism, and finding redemption through a 12-step program. The episode highlights Bill's resilience, wisdom, and the profound impact his experiences have had on his community and family. Tune in for an intimate look into a life filled with perseverance, healing, and heartfelt human connections.

🎧 In This Episode, Discover:

  • Childhood Challenges: Bill recounts his severe accident at age six and the long road to recovery.
  • Life in the U.P.: Stories of growing up in McMillan, Michigan, during the 1940s and 1950s.
  • Work and Survival: Bill's early work experiences, including cutting pulpwood and learning the tile trade.
  • Struggles with Alcoholism: The powerful story of Bill's battle with alcoholism and how a 12-step program transformed his life.
  • Family and Legacy: Insights into Bill's family life, his role as a patriarch, and his reflections on legacy and forgiveness.

🔗 Stay Connected & Support Us:

  • Like Our Facebook Page: Get updates and join our wellness community at www.facebook.com/wautierwellness.
  • Subscribe & Review: Don't forget to subscribe to our channel for more insightful episodes. Your ratings and reviews help us grow and continue delivering great content!

📩 Contact Us:

Credits:

  • Podcast production by Ploss Vocal. To start your own podcast journey, visit www.voiceover.work.

Pour a cup of coffee and settle in as we explore the incredible life of Bill Painter in "Conversations With a Chiropractor."

#HealthPodcast #Resilience #Transformation #AlcoholRecovery #ChiropracticCare #LifeStories #HolisticHealth #Perseverance

Episode 2: Electromagnetic Frequencies & The Power of Grounding | Conversations With a Chiropractor31 May 202401:05:58

Join Dr. Stephanie Wautier as she delves deep into the intriguing world of electromagnetic frequencies with her guest, Curt Hewitt. This episode explores the lesser-known impacts of "dirty electricity" and the profound benefits of grounding. Curt shares his personal journey of health discovery, which intersects with innovative wellness practices and the scientific backing behind them.

🎧 In This Episode, Discover:

  • Understanding Dirty Electricity: Curt explains what dirty electricity is and how it affects our health.
  • The Science of Grounding: Learn how connecting with the earth can neutralize harmful positive ions in our bodies.
  • Innovative Health Solutions: Curt discusses alternative health practices, including the benefits of Kangen water and its role in maintaining alkalinity in the body.
  • Personal Health Quests: Hear about Curt’s personal health challenges and how they led him to explore and adopt these health solutions.

🔗 Stay Connected & Support Us:

  • Like Our Facebook Page: Get updates and join our wellness community at www.facebook.com/wautierwellness.
  • Subscribe & Review: Don't forget to subscribe to our channel for more insightful episodes. Your ratings and reviews help us grow and continue delivering great content!

📩 Contact Us:

Credits:

  • Podcast production by Ploss Vocal. To start your own podcast journey, visit www.voiceover.work.

Pour a cup of coffee and settle in as we dive into the fascinating interplay between health, science, and the electromagnetic spectrum in "Conversations With a Chiropractor."

#HealthPodcast #ElectromagneticFrequencies #Grounding #HolisticHealth #KangenWater #WellnessJourney #ChiropracticCare

Episode 1 - Bertha Nix - Conversations with a Chiropractor22 May 202401:05:27

Episode 1: The Century-Long Journey of Bertha Nix

Dive into the life of Bertha Nix, a remarkable woman whose 98 years have seen the world change in unimaginable ways. Hosted by Dr. Stephanie Wautier, this inaugural episode of "Conversations With a Chiropractor" explores the depth of human experience through one woman's extraordinary story.

What to Listen For:

  • A Century of Changes: Bertha shares her vivid memories of the past century, from her unique birth during the 1920s to the dramatic transformations in modern living.
  • World War II Through Personal Letters: Discover the intimate side of a global conflict as Bertha recounts her correspondence with a friend during the war, offering a personal glimpse into the era.
  • Life on a Finnish-American Farm: Experience the trials and triumphs of farm life through Bertha's stories of family, hard work, and survival during tough times.
  • The Power of Resilience: Bertha's personal tales of loss, love, and longevity, showcasing her strength and the support of her community.
  • Musical Heritage: Learn how Bertha maintained a connection to her roots and passions through music, despite the challenges life threw her way.
  • Legacy of Love and Loss: Reflect on the poignant aspects of aging as Bertha discusses outliving some of her children and continuing her legacy through her extensive family.
  • Finnish Traditions Kept Alive: From saunas to traditional crafts, explore how Bertha keeps her Finnish heritage vibrant in her daily life.

Stay Connected:

  • Like and Follow Us on Facebook: Stay updated and engaged by following our page at www.facebook.com/WautierWellness for the latest podcast updates and wellness tips.
  • Subscribe, Rate, and Review: Love the podcast? Subscribe on platforms like Apple Podcasts, Spotify, and Google Podcasts. Don't forget to rate and review us—it helps us grow and continue bringing you great content.

Contact Us:

Credits:

  • Podcast production by Ploss Vocal. Interested in starting your own podcast? Learn more at www.voiceover.work.

Pour a cup of coffee and settle in for "Conversations With a Chiropractor."

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