"I was doing great… until I got sick."
"It was a stressful day, so I blew it."
"It's the weekend. I'll get back on track Monday."

Sound familiar?

If you've ever felt like you're either "on" or "off," you're not alone — but that approach is keeping you stuck.
This episode breaks down one of the most important mindset shifts you'll ever make:

🧠 Consistency is not about staying "on." It's about staying in.

Here's what you'll take away from today's episode:

• The real reason your best intentions collapse when life gets busy, stressful, or unpredictable

• Why chasing intensity isn't the same as building consistency — and how to tell the difference

• How to spot yellow flags in your mindset and habits before they derail your progress

• What "dial thinking" looks like in real life — and how it changes everything

💡 We'll also explore:

• Why the "all or nothing" mindset leads to burnout

• How to respond when motivation disappears

• A simple (but powerful) way to stay engaged even when things don't go as planned

🔁 If you're tired of starting over, this is your pivot point.

The Consistency Course is where you stop consuming and start executing.
It's not just information — it's weekly coaching, accountability, and real tools to help you turn this from an idea into a skill.

✅ Personalized weekly check-ins with Elizabeth
✅ Tactical tools for follow-through
✅ Progress that doesn't rely on motivation or perfect conditions

🎯 Build the skill that makes every other goal easier.
👉 Join the Consistency Course here

You've probably said it before:

"I was doing great… until life got busy."
"I messed up, so the whole day is shot."
"I just can't stay consistent."

But what if you're not struggling with consistency at all?

What if you've actually been chasing compliance — and that's exactly why you keep starting over?

In this powerful kickoff to our 10-part Consistency Vault series, we're exposing the hidden trap that's keeping so many capable, motivated people stuck in the cycle of "on again, off again" progress.

Here's what we cover:

• Why compliance feels like consistency — and how to tell the difference

• The single mindset shift that ends the cycle of starting over

• What to do when you mess up (because you will)

• Why most plans fail — even good ones — and how to make yours stick

💥 If you've ever felt like you're the problem, this episode will show you:
You're not broken.
Your approach is.

🔥 Want to stop learning and start applying?

The Consistency Course is where you build this skill for real — not just in theory.
Inside TCC, you'll get:
✅ Weekly personal feedback from Elizabeth
✅ A step-by-step framework for sustainable change
✅ Private community support
✅ Coaching tools designed to work with your real life

👉 Click here to start now. You can cancel anytime. 

You're not lazy. You're not undisciplined. You're not broken.
You're just fighting against your environment—and it's a losing battle.

In this episode, Elizabeth gets real about the truth we all feel but rarely talk about:

Your willpower will never beat your environment.

From overflowing mudrooms to cluttered kitchen counters, chaotic homes create chaotic minds—and chaotic minds make impulsive decisions. Sound familiar?

This episode dives into:

• Why your space might be silently sabotaging your progress

• How clutter triggers stress, reactivity, and that "I need a break" urge

• The common household patterns that wear down your willpower

• And most importantly—6 simple things you can do to make your environment support your goals, not destroy them

You don't need a Pinterest-worthy house. You need a space that lets you breathe.
You'll hear real-life, messy, relatable examples—like:

• Why there are 77 shoes in the mudroom (with only 5 people in the house)

• The Ninja Creamy that hasn't moved in months

• How to stop "moving" things and start putting them away

If you've ever thought, "I know what to do, I'm just not doing it"—this episode will hit home. HARD.

• The overlooked link between clutter and cravings

• The sneaky ways your space increases stress and sabotages progress

• 6 actionable, doable, non-overwhelming ways to reclaim peace in your environment

Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift. 

Rachel Luna is a cancer survivor, an Iraqi war veteran and a woman who is changing the world. In this episode we're discussing tools you can use TODAY to change your outlook and your life!

Are you waiting for your mood to match your motive? Waiting to not be stressed? Waiting to not be sad? Are you waiting to feel focused or motivated? If so, you're creating an artificial holding pattern and today's episode WILL help!

https://primalpotential.com/

Today we have author and brain optimization expert John Assaraf. If you know your brain is powerful but you aren't sure how to harness that power, today's episode is for you!

https://primalpotential.com/

If you're someone who has been on every diet in the world, you've lost weight and put it back on or you feel like nothing "sticks", this is the episode for you!

Today we're diving into some awesome listener questions and the theme seems to be why change feels hard. What do we do when consistency feels so hard? What do we do when follow through or getting started seem so hard?

https://primalpotential.com/transform/

If you've wondered about what you might be able to create and achieve through the tools we develop in the 12 Weeks to Transformation, today you'll hear Tracey share how it changed her mindset, her finances, her marriage, her health and more!

Does your goal have you yes? Or, does it have your "sometimes"? Your "maybe"? Your "if I feel like it"? If your goal doesn't have your unconditional yes, you're going to find this episode super helpful!

https://primalpotential.com/transform/

Do you have questions about the 12 Weeks to Transformation? I've got answers!

Bonus episode diving into 3 ways to get unstuck, transform results and create permanent progress!

primalpotential.com/register

Through Friday June 12th, use the coupon code SUMMER200 to save $200

I always ask my 12 Weeks to Transformation clients if there's been a tool or strategy that has helped them more than any other or if there's a change they've made that was the biggest difference maker.

This week, 2 of my clients shared the same answer, applied to different goals:

Identifying and eliminating DRAMA. In one case, it was drama around food. In the other, it was drama around simple decisions (which could include food).

Today, I want you to hear how these two clients have identified and removed drama and the change it made in their lives.

primalpotential.com/transform/

For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently. 

Is life derailing you? Does it feel that way sometimes? In today's Q&A episode of the podcast we're diving into that & so much more including what to do when we don't do the thing we KNOW makes us feel better!

https://primalpotential.com/transform/

Are you doing what it takes to reach your goal or does it just look like it? It's easy to get lured into the trappings of progress without ever making any. If you aren't getting the results you want, don't miss this episode!

https://primalpotential.com/text/

The only reason change took me so long is that I kept quitting. I kept disengaging, drifting and giving up. That was the #1 concern of today's guest and you're going to hear how what she's doing to overcome that pattern.

https://primalpotential.com/transform/

Have you ever felt like you've gone off the rails? Or like you always go off the rails? Do you have the desire to stay ON the rails?

Today we're answering your questions...so many great ones including:

How can I maintain momentum for change when life gets in the way?

How can I have some sugar in my life without always going completely off the rails?

What powerful questions did you ask or powerful thoughts did you think when losing weight?

I struggle with understanding the true difference between internal and external goals.

What if I don't know WHAT my purpose / passion / calling is?

https://primalpotential.com/transform/

Where are you educated beyond your willingness to be consistent? If you've invested more time & energy into learning than into taking action, this is absolutely YOUR episode!

https://primalpotential.com/transform/

Trying to do the right project with the wrong tools will make you frustrated and slow. That's how today's guest felt not long ago. However, she'll share her story of finding the right tools and how that changed everything from her finances to her health, attitude, anxiety and so much more!

https://primalpotential.com/transform/

Today I'm answering your questions on everything from emotional eating to self-sabotage and finding a way to make yourself a priority.

https://primalpotential.com/transform/

We tend to emphasize the most recent data and use it as a baseline for how things will continue to happen in the future. Unfortunately, this recency bias leads us to make decisions based on the assumption that things will continue as they have, indefinitely.

Are you ready to get it together? To regroup and reset amidst all this chaos? Me too. Let's go.

https://primalpotential.com/transform

Sometimes it's the temptation that keeps us from achieving the change we want to see in ourselves. At the end of the day, it boils down to the question: "Is it worth it?!" We're talking about tools for overcoming temptation in today's Q&A episode!

Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you! 

Do you want The Consistency Creed? Head here and I'll send it to you for free!

https://primalpotential.com/creed/

Do you lead with your past? How things have been? Where you've dropped the ball? The things you've tried before? In today's motivational minis ode, we hammer home the fact that past cannot be prologue.

 https://primalpotential.com/760/

I've known for years that when I had a daughter, I would name her Dagny. I also knew a lot of people wouldn't get it or approve, and that's perfectly fitting. Today, you'll find out why and I bet you'll be inspired, too.

 https://primalpotential.com/762/

This episode is a MUST LISTEN for anyone who struggles with insecurity or all-or-nothing thinking. My interview with Mallory Campbell is FULL of strategies and perspectives to take your life to the next level!

 https://primalpotential.com/759/ 

When I ask, "What stands between you and your goals?" I quickly realize that whether known or unknown, it's ourselves. We are the thing in the way. Today, we'll talk about a 2-part approach you can implement today to end your pattern of getting in the way of the life and goals you want.

 https://primalpotential.com/757/

Do you ever fall into "all or nothing" thinking? Screw it, I blew it, I'll start tomorrow? That's less about the "error" in your choice and far more about the dishonesty in your own thoughts!

 https://primalpotential.com/756/

A lot of times, when talking about the struggles you're facing, it all comes down to your PRACTICE. The best way is to work on your practice and to know WHERE exactly you're struggling most! We talk about this topic more in this Saturday's episode.

https://primalpotential.com/755/

A few months ago, I shared a story that motivated the hell out of me. It motivated so many of you, too, that it was immediately a highly requested podcast episode! Don't miss this one!

https://primalpotential.com/754/

Today's episode is inspired by a quote: "Real maturity is noticing your own inner turbulence and pausing before you project how you feel onto what is happening around you." Yung Pueblo

https://primalpotential.com/753/

We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like "It doesn't even matter" or "I'll start tomorrow", I think you'll get a lot from this episode!

Welcome to another Q&A episode with Elizabeth and Sarah! This Saturday it's all about the topic of hormones. Join us in an interesting discussion!

 https://primalpotential.com/752/

For years, athletes and performers have developed "alter egos" to enhance their performance and steer clear of difficulties. Superman had an alter ego - Clark Kent. In today's episode, we're talking bout how you can realize new possibilities and get better results by developing an alter ego.

Do you ever feel like change is hard because you aren't motivated? Or that if you could just stay motivated, everything would be easier? Oh man, I've SO got you with this episode! Don't miss it!

Magnesium is the 4th most abundant mineral in the body and about half of us are deficient.

 https://primalpotential.com/750/

Knowing what you really want is the first step to creating change. The question is HOW?! We're discussing this topic and more in today's Q&A episode!

https://primalpotential.com/749/

At the end of 2019, Primal Potential brought on a new COO to help us take Primal Potential to a new level in our ability to make a difference. Today, you'll hear from our COO about how we want to help you and what we are looking forward to in the months ahead!

https://primalpotential.com/748/ 

If you struggle with motivation, following through or getting yourself out of a funk, you cannot miss today's episode with Amy Ledin!

 https://primalpotential.com/747/ ‎

Welcome to another episode of our special Q&A! This Saturday we continue to dive into the feedback we receive from our listeners. It's necessary to learn how to process everything - including all the good, the bad, and the ugly - that we are faced with. It helps us shift our mindset and welcome new perspectives!

 https://primalpotential.com/746/

We all are committed to stories from our pasts or our fears that are limiting us in one way or another. Today, with the help of Taylor Simpson, we're tearing all that down and making life more magical.

 https://primalpotential.com/745/

I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing! 

A few months ago, one of my mentors, Chris Harder, shared a story about looking at the stressful version of a situation. We've all been there, and it makes life so much harder than it needs to be.

 https://primalpotential.com/744/ ‎

In this Saturday's episode, we're talking about what investing in yourself truly means. Does it automatically mean money?! We're finding out in today's Q&A episode.

 https://primalpotential.com/743/