Conscious Conception – Détails, épisodes et analyse

On Fertile Ground retreat doors are OPEN! 

Follow me @phoebeelyman on IG for updates and announcements!

In this episode:

- Blending allopathic medicine, bodywork, and TCM 
- Five pregnancy losses including Blighted ovums, and a ruptured ectopic pregnancy before her daughter 
- "You're on a rollercoaster, you can't let it throw you around"
- A pregnancy despite an unclear LH surge 
- Thinking miscarriage happens, but "it won't happen twice"
- How hard it is to advocate for yourself as a patient in the medical system
- When being a medical professional and knowing "too much" makes things harder
- The loss of the golden hour after birth
- Finding alignment in career, and femininity through postpartum
- Learning to say "no" to parties as a form of self-care
- Paternal postpartum depression
- How to avoid triggering conversations about fertility when you're TTC

On Fertile Ground retreat doors are OPEN! 

 Follow me! @phoebeelyman on IG for updates and announcements!

Find Kate Saffle's world over at Happier in Motherhood   and her own podcast, Fully In It  

In this episode:

- Wanting one child (if any) and her husband wanting six
- Healing a prolactinoma (and getting pregnant!) with diet and lifestyle
- Building her own dream business rather than someone else’s
- Shifting from ME mindset to US mindset with a growing family
- Coming into cohesion as a family and resisting the "manager mom" role
- Simplicity Parenting
- Swimming up the cultural stream
- Gaining comfort with BIG identity shifts 
- UNretiring her husband, slimming down her business, releasing the fear of pregnancy at age 39, and becoming mom first

How to stop fumbling around your period tracking app and start understanding what the heck you're looking AT and what you're looking FOR.

For the rest of the module on how to chart your cycles, get the FREE Pillars of Preconception Video Course

Reach out! https://www.instagram.com/phoebeelyman

-The basics on your fertile window
-What BBT actually is and why you should care about it if you're trying to get pregnant
- The mechanics of temping
- Clarity on fertility TECH 

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- The two phases of Conscious Conception
- Yin/Yang of Preparation and Celebration
- Applying the two phases to the Fertility Awareness Method
- How Conscious Conception is like a picnic

Reach out! https://www.instagram.com/phoebeelyman

- How to do a pelvic castor oil pack
- Coopting the term 'Rewilding' from ecology to our bodies
- Fear of bringing children into this harsh world (What am I leaving my kids?)
- Rediscovering respect for nature that will translate to our children
- Supporting a bonded motherbaby dyad starts in preconception
- Which parts of the overculture can you resist?

Kerry Hinds's Virtual Yoga Studio

Spirit Baby Connection & Fertility Yoga Workshop October 19, 2024

WILD CONCEPTION WORKBOOK

Reach out! https://www.instagram.com/phoebeelyman

A short case study of one of my favorite (and super common) scenarios. 

TLDR:
- She's on the pill for decades, 
- She goes off the pill to get pregnant
- She has awful periods and isn't getting pregnant
- She does (MANY) rounds of IVF
- They don't work
- A doctor thinks she might have endo
- She gets surgery
- She seeks out manual therapy to help her heal after surgery and before more IVF
-.....Surprise pregnancy! 

Reach out! https://www.instagram.com/phoebeelyman

In this episode:
- An invitation to think critically about the romanticism of homesteading, #vanlife, and going off-grid
- Digging down to WHY we crave the trappings of homesteading, LIKE...
- Desire for freedom and time freedom
- Desire for communal care
- Escapism from harsh daily life under urban capitalism
- Desire for clean environment, and 
- Desire for a slower life
- How you can make these desires a reality WITH or WITHOUT your homestead

A super special, super intimate recording of my own spirit baby reading with Spirit Baby Medium, Justine Cohen. In this reading, Justine and I talk about:

Meeting my spirit baby during my pregnancy termination (CW)
How conception is a contract in which everyone says YES
Trusting that babies choose their parents
Orienting toward simplicity and moving away from martyr mindset
Practical questions like where to live, a 5-year (or 1-year?) plan
Decision-making as the evolved version of myself
Stepping into motherhood now, and mothering yourself
Imagining nourishment of my future baby
Growing a new generation of parents who want to break the system and do it differently
Leaping in before its all been created

Justine Cohen:
https://www.justine-cohen.com/
https://www.instagram.com/thefertilityoracle/

Reach out to me! https://www.instagram.com/phoebeelyman

Stephanie Colantonio, MD
 https://www.colantoniomd.com/
https://www.instagram.com/herbal__md/

Reach out! https://www.instagram.com/phoebeelyman

In this episode:
- How the wrong type of work can be driving your chronic symptoms
- Time constraints and efficiency in conventional medicine leads to prescription-only healthcare
- Practical tips for feeling into a career shift
- Plants and people as community support
- Why SWEATING is an indicator of health
- Taking long breaks, not just a week-long vacation
- A reminder to prioritize waking rest
- Its not biohacking, its just ancestral human behavior

Reach out! https://www.instagram.com/phoebeelyman

Pillars of Preconception FREE Course where you can find videos for abdominal self massage instruction 

In this Episode:
- Mercier Therapy, Visceral Manipulation, and Maya Abdominal Massage to boost fertility
- Why blood circulation, while obvious, is a foundational piece of fertility to GET RIGHT
- How fertility massage can help you get pregnant, but also how it can help you have a smoother pregnancy and birth
- Deep exploration of tissue sensitivity in rediscovering your own body 
- Reclaiming your proprioception and interoception