Connecting Mind & Spirit - Applying A…

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True Forgiveness Series Part One ~ What is True Forgiveness?

lundi 20 avril 2026 • Durée 20:03

Enjoy the first recording in the True Forgiveness Series!

In this episode, I explain what True Forgiveness is and how it differs from the ego's version of forgiveness which is known as 'forgiveness-to-destroy'. I also highlight what each form of forgiveness does at the level of your mind so you can learn how True Forgiveness leads to the healing of your mind.

Enjoy!

Fiona

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Guided Meditation - Aligning with your Spirit Self

mercredi 11 mars 2026 • Durée 08:28

Hello Friends,

Please enjoy this guided meditation where I highlight loving messages from A Course in Miracles lesson #97 - I am Spirit.

I cannot reinforce the importance of tuning into your Spirit Identity enough. Through doing so, your mind literally heals! And, as I reference in this meditation and is shared in lesson 97; "Today we try to bring reality still closer to your mind. Each time you practice, awareness is brought a little nearer at least; sometimes a thousand years or more are saved."

So, get ready to spend several minutes moving beyond the awareness of the body to the realm of Spirit!

Lots of Love,

Fiona XO

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Moment of Alignment 26 ~ A Reframe for When You're Fearful

mardi 3 mars 2026 • Durée 07:09

Hello Friends,

In this Moment of Alignment, I share a deeply comforting reframe which can help cut through fearful moments. This is a reframe I use frequently and it really helps to shift your mind from focusing on the ego's thought system of fear to the loving Thought System of Spirit where healing is the goal and the result!

In this episode, I reference ACIM lesson #193 - All things are lessons God would have me learn.

As promised in this episode, here are links to the "Time for Forgiveness" replays where I walk you through the True Forgiveness process if you feel you need further support understanding the process and how to apply it...

Time for Forgiveness ~ First Meeting

Time for Forgiveness ~ Forgiving Grievances

Time for Forgiveness ~ Forgiving Parents

Time for Forgiveness ~ Foundations of True Forgiveness

Time for Forgiveness ~ Forgiving Anxiety

Lots of Love!

Fiona

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Releasing Guilt Over Past Mistakes Meditation

mardi 24 février 2026 • Durée 16:04

This guided meditation will help you to release the guilt over past mistakes along with the fear you will be punished for mistakes.

In this meditaiton, I will share powerful and comforting teachings from A Course in Miracles to support you in moving beyond the painful memories of your past so you can begin to remember your True Identity as innocent Spirit.

Lots of Love!

Fiona XO

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Moment of Alignment 25 ~ Let God Love You

lundi 9 février 2026 • Durée 07:50

Hello Friends!

In this Moment of Alignment, I share about the practice of allowing God to love and care for you.

I begin by sharing a personal story where I felt I could use some comfort during a challenge and how I came to recognize that I was the one who was resisting God's Love and care for me. This was a powerful realization and I wanted to share it with you!

In this episode, I refer to ACIM lesson #50; "I am sustained by the Love of God." This is an incredible lesson which invites you to replace your ego control with the acknowledgement of God's Love. Vital to this lesson is the recognition that you are formless Mind, capable of choosing for Spirit over the ego at any time.

May this episode be helpful for you!

Lots of Love!!

Fiona

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Moment of Alignment 24 ~ This Need Not Be

lundi 8 décembre 2025 • Durée 06:12

Hello Friends,

In this week's Moment of Alignment, I highlight the power of your mind to either make suffering or welcome healing!

A major part of the ego's agenda is to distract us from recognizing our Spiritual Truth and part of that distraction agenda is for the ego to hide the fact that we are mind - a mind which can choose for or against the ego.

As Course students, we are aiming to create the habit of choosing against the ego by choosing for Spirit instead. This week's Moment of Alignment elaborates upon this ever-present choice.

Inspiring this week's Moment of Alignment are Miracle Principles #12 & #24, along with sections from Chapter Four of the text in section Four, titled; This Need Not Be.

I truly hope you enjoy this loving reminder!

Lots of Love,

Fiona

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Moment of Alignment 23 ~ Trusting that Healing is Occurring

samedi 29 novembre 2025 • Durée 05:37

Hello Friends!

In this week's Moment of Alignment, I share about trusting that healing is occurring.

This is a helpful topic because, as you will learn, healing is done at the unconscious level of our minds and so the effects of healing are not always visible to us. Even though you can't always recognize when healing is occurring, it is comforting to develop a trust in the Holy Spirit that you're on the right path whenever you do choose to forgive.

To help with this topic, I refer to the following Miracle Principles from the beginning section of the Course's text: Miracle Principle #25, Miracle Principle #35, and Miracle Principle #45.

I truly hope you enjoy this episode which will help you to strengthen your trust and let go of ego control.

Lots of Love!

Fiona

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A Worthy Conversation ~ A Chat with Corinne Zupko on Worthiness

jeudi 13 novembre 2025 • Durée 53:09

Hello Friends,

In this episode, I share a replay of a recent conversation I had with best-selling author, Corinne Zupko, on the topic of worthiness!

In this chat, Corinne and I highlight the importance of looking at difficult memories and challenging thoughts with the help of our Higher Self (the Holy Spirit). We also share personal experiences of where we each had to do the same in our lives and the peace which has come from doing so. Corinne and I also share and elaborate upon awesome teachings from A Course in Miracles which speak to our inherent worthiness as the Child of Source along with sooo much more!!

I truly hope you enjoy this insightful and helpful conversation and that it helps to remind you that you are so much more than the ego ever suggested!

Lots of Love!

Fiona XO

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A Chat with Cindy Lora-Renard ~ A Right-Minded Approach to Healing

jeudi 30 octobre 2025 • Durée 01:11:00

Hello Friends,

This episode is a replay of an insightful chat I had with best-selling author, Cindy Lora-Renard!

In this conversation, Cindy and I share about how we've each incorporated ACIM's Right-Minded teachings to our challenges. We are promised in the Course that applying the Course's teachings is practical. The techniques Cindy and I share really speak to this practical application of the Course's teachings and how you can weave them into your daily life no matter what you are facing.

A wonderful addition to this conversation are two songs written and sung by Cindy herself! The first song is titled; "Above the Battleground" and the second song is titled; "The Gift of Love". Both songs gently reinforce the Course's teachings and I think they are a beautiful way to take in the loving messages of A Course in Miracles. <3

I truly hope you enjoy Cindy's music and our casual chat about how we each apply the teachings of A Course in Miracles to our own lives!

Lots of Love!!

Fiona XO

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Moment of Alignment 22 ~ True Gratitude

mardi 21 octobre 2025 • Durée 04:21

Hello Friends,

In this week's Moment of Alignment, I would like to highlight True Gratitude.

In our society, we are used to partaking in a contrived form of gratitude where we list the things, people and circumstances in our life which we are grateful for. This type of gratitude is a surface-level form of gratitude and really only highlights that which is in the illusion therefore reinforcing the illusion in your mind.

It is helpful, then, to take things a bit deeper and acknowledge the inherent Oneness which is the foundation of Truth and your Reality. <3

I speak about how to welcome an experience of True Gratitude and how you can incorporate this practice into your life and into the upcoming holiday season in particular.

Lots of Love!

Fiona XO

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