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How to Rebuild Life & Relationships After Prison | Ep. 21 COH | Valerie Hope20 Jan 202601:16:40

If you’ve ever felt isolated, judged, or wondered if true connection could transform lives, this episode is for you.


As your host, I invite you into an unforgettable, deeply honest conversation with George Orwa, founder of Safi Nyuolo Safi Community Based Organization in Nairobi, Kenya. This isn’t just a story of surviving seven years of incarceration in a foreign land: it’s about finding purpose, forging new connections, and learning how vulnerability, honesty, and faith can rebuild not only one’s own life but also ignite hope for others still imprisoned physically or emotionally.


Know someone who needs to hear this? Please share the episode, subscribe for more soul-nourishing stories, and join the Circle of Hope, where second chances create new circles of influence.

 

Watch This If:

  • You want to understand the realities of incarceration and life after prison
  • You believe everyone deserves a second chance (or want to learn why that matters)
  • You’re searching for the courage to share your true story and build authentic trust
  • You work in community-building, rehabilitation, faith-based service, or nonprofit outreach
  • You want actionable inspiration to support marginalized or forgotten people


 

Episode Highlights (with Timestamps):

  • 02:38 Why George said yes to sharing his story
  • 04:41 The truth behind his project and personal experience with incarceration
  • 09:31 The moment it was safe to share his real story
  • 19:09 George’s journey: Seven years incarcerated in England
  • 22:40 The personal fallout—marriage, family, and isolation
  • 29:09 Staying connected through faith and action inside prison
  • 36:47 Building trust and community among inmates
  • 41:10 Coping with pain and being a silent support to others
  • 46:03 Rebuilding life, family, and finding real love
  • 54:42 Coming home: Why George started giving back in Kenya
  • 57:01 Conditions in Kenyan prisons and how George’s organization is supporting inmates
  • 1:02:43 The impact of empathy, prayer, and practical help in rehabilitation
  • 1:14:42 Closing thoughts: Why everyone deserves a second chance

 

What You’ll Learn:

·        How radical honesty and vulnerability can transform relationships—even when shame or fear is present

·        Ways faith and service create resilience and a sense of purpose for those facing adversity

·        The vital importance of support networks for incarcerated people—and how you can help

·        How to rebuild trust after betrayal and navigate painful family fallout

·        Actionable steps to get involved or start your own project for marginalized communities


 

Contact Information:


  • Guest: George Orwa
  • Facebook: https://www.facebook.com/george.orwa.795376

 


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

#CircleOfHopePodcast #SecondChances #RestorativeJustice #PrisonRehabilitation #HumanConnection

Redefining Belonging & Identity in a Global World | Ep. 20 COH | Valerie Hope13 Jan 202601:02:59

If you’re seeking deeper connections, hope through life transitions, and inspiration for your own purposeful living, this episode is for you.


In this episode, I sit down with Iris Huang, multicultural executive coach, global citizen (hello, Uruguay + Taiwan roots!), and my inspiring peer from the Berkeley Executive Coaching Institute. This episode is a celebration of how two “third culture kids” find belonging, spark each other’s growth, and co-create meaning in a world that demands we code-switch every day.


Iris and I break down how building connections online (yes, on a random alumni Zoom!) leads to powerful, real-world breakthroughs. Hear her story of feeling “stuck” on her path from corporate leader to solopreneur coach…and how a single conversation unlocked a wave of clarity and action for both of us. We talk about cross-cultural identity, what belonging really means, our favorite code-switching adventures (from Moscow to Dallas!), and why finding YOUR circle isn’t just heartwarming, it’s a survival skill for the soul.


Packed with behind-the-scenes stories, actionable insights, and plenty of laughs (plus surprise Spanish!), this episode embodies the true spirit of the Circle of Influencers. Get ready to rethink how you connect, lead, and grow.


Watch This If:

·        You’re experiencing or contemplating a major life transition and yearn for more hope, belonging, and purpose

·        You lead (or want to lead) with emotional intelligence and authenticity and wonder what it really takes to connect deeply in a digital age

·        You feel like an “in-betweener”—multicultural, multi-hyphenate, or just searching for your circle

·        You’re curious about how meaningful connection sparks personal growth, creativity, and resilience—especially for women, leaders, and entrepreneurs

·        You believe in the power of shared stories to transform, heal, and guide you toward purpose-driven living


Episode Highlights (with Timestamps):

00:00 — Meet Iris Huang & the story of our first connection

02:13 — Recalling how a single breakout room sparked a lasting friendship

09:00 — Progress, paralysis, & the courage to start (the domain name story!)

17:00 — Hope and resilience: becoming your own challenger and finding your parallel people

25:00 — Code-switching, belonging, and building your herd across cultures

36:00 — Powerful moments of being “seen” as a multicultural leader

47:00 — Authentic leadership and emotional intelligence in action

56:00 — What elephants and humans teach us about connection

1:00:00 — Final reflections & staying connected in a changing world


What You’ll Learn:

  • How to cultivate hope and resilience in the midst of uncertainty, change, or self-doubt
  • Why personal growth conversations—especially with fellow seekers and mentors—are catalysts for authentic leadership and purpose-driven living
  • The key mindsets and behaviors that drive emotional intelligence and meaningful connection (in life, leadership, and entrepreneurship!)
  • How to consciously create belonging and “find your herd,” whether in a new country, a new professional arena, or your own family
  • The truth about code-switching, self-acceptance, and redefining identity as a strength for career and life transitions
  •  Actionable tips for sparking deep connections, digitally or in-personand why every “hello” could change your life


Resources Mentioned

  • StrengthsFinder assessment (discover your top strengths: https://www.gallup.com/cliftonstrengths)
  • Alison Armstrong’s “Understanding Men” & “Understanding Women” courses: https://www.alisonarmstrong.com/

 

Contact Information:

Guest: Iris Huang

 

#CircleOfHopePodcast #ExecutiveCoaching #cross-cultural #multicultural #Connection #codeswitching


Know someone who’s nourishing their circle or needs a reminder that growth starts with connection? Rate and share this episode to invite others into our Circle of Hope.

Join us in the conversation -

How Vulnerability Fuels True Leadership | Ep. 19 COH | Valerie Hope06 Jan 202601:01:56

How Vulnerability Fuels True Leadership | Ep. 19 COH | Valerie Hope


If you’re a leader, coach, or seeker who wants to create deeper meaning, comfort with vulnerability, and lasting personal growth through your connections—this episode is for you.


Welcome to Circle of Hope! I’m Valerie Hope, and in this episode, I reconnect with my fellow Berkeley Executive Coaching Institute graduate David Ooley for a transformative conversation about meaningful connection, authentic leadership, and navigating life transitions with grace and hope.


In our heart-to-heart, David and I break open what it truly means to move from self-doubt to self-assurance, and how the right circle of influencers and experiences can pull off the suit of old roles and reveal our authentic selves. Whether you’re pivoting in your career, looking for purpose-driven living, or curious about developing more emotional intelligence, you’ll find insight, warmth, and practical inspiration here.



Watch This If:

  • You crave meaningful personal growth conversations that go below the surface of “small talk.”
  • You’re in a life transition, feeling stuck, or seeking more purpose in your work and relationships.
  • You want actionable insight into building lasting, hope-driven connections and community.
  • You’re committed to developing authentic leadership and emotional intelligence in yourself or your teams.
  • You need permission (and tools!) to step beyond your comfort zone and say YES to new possibilities.

 

 

What You’ll Learn:

  • How to recognize (and step through) the invisible barriers holding you back from growth and connection.
  • Why hope and resilience flourish through courageous vulnerability—and why it’s never too late to take a new risk.
  • Strategies for cultivating emotional intelligence and authentic leadership, even if it doesn’t come “naturally.”
  • Tools for detaching from outcome, self-validating, and toggling between being a student and a teacher in your own life.
  • How to mindfully manage technology, distractions, and social media for connection—not depletion.

 

Resources:


Guest: David Ooley

 

Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

#CircleOfHopePodcast #ExecutiveCoaching #LeadershipGrowth #Connection #Leadership


Know someone who’s nourishing their circle—or needs a reminder that growth starts with connection? Rate and share this episode to invite others into our Circle of Hope.


Join us in the conversation—drop a comment below if this story resonated, or share how you’re rooting your life in hope and resilience! Don’t forget to subscribe—your next breakthrough might be just one episode away.

An Airline Pilot’s Journey Through Depression, Connection, and Healing | Ep. 17 COH | Valerie Hope23 Dec 202501:08:20

In this heartfelt episode of Circle of Hope, I’m joined by Jérôme Vaillancourt, from Montreal, Canada, for an inspiring and vulnerable conversation about connection, coherence, and healing. Jérôme and I reminisce on how our friendship sparked in the most unlikely of places—a randomly assigned, two-minute breakout room during a HeartMath Institute course at the height of the pandemic. What began as a fleeting encounter blossomed into a monthly circle of support that’s provided healing, growth, and safety for both of us (and others in our group) through job changes, personal upheavals, and the intricacies of navigating life’s challenges.


We talk candidly about Jérôme’s journey from being a logic-driven, technically-focused airline pilot—through a life-altering depression—to someone who leads with intention, openness, and heart. He shares how our group supported him during his darkest moments, the unique safety we found together, and how energetic, heart-based connections can be just as vital as frequent communication. We discuss everything from the science of the heart to the magic of intuition, navigating relationships with new intention, and why “coherence” isn’t just a buzzword—it’s a lived experience that can transform even the most logic-driven environments.


Watch This If:

  • You’re craving deeper, more meaningful connections in your life or work.
  • You’ve ever felt isolated and wondered how to rebuild or nurture your support circle.
  • You’re curious about heart-based science, emotional coherence, or the HeartMath Institute.
  • You want practical tips for fostering psychological safety and vulnerability in groups.
  • You’re navigating major life transitions, such as career changes or mental health challenges.
  • You believe—or want to believe—that even brief encounters can change your life.


Quotes to Remember:

  • “We don’t have walls in that group. We’re just standing on hard ground.” —Jérôme Vaillancourt
  • “Relationships are actually not always just built in conversation and dialogue…but also in the intention that we hold about the people that we’re in relationship with.” —Valerie Hope
  • “Take care of yourself and you take care of your relationships. Like really.” —Jérôme Vaillancourt
  • “The courage that we have in sharing what’s going on with us…no matter where we are on the spectrum or how intense it is…the intention is always that it be a healing conversation.” —Valerie Hope


What You’ll Learn:

  • How even brief, unexpected connections can blossom into powerful support circles.
  • The science and practice of “coherence” and its impact on both individuals and groups.
  • Why psychological safety and vulnerability are foundational for meaningful connection.
  • Ways to nurture relationships energetically—even if you’re not in constant contact.
  • How intention and heart-based practices can reshape your approach to work, life, and healing from major challenges.
  • Practical ideas for reaching out, showing up, and anchoring a sense of community, even when others fade away or circumstances change.
  • The subtle—but powerful—ways you can make a positive impact on everyone around you, seen and unseen.


Contact Information:


Guest: Jérôme Vaillancourt


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #HeartMath #IntentionalConnections #HealingThroughCommunity #EmotionalCoherence

Secrets to Thriving as a Teen: How Listening & Invitations Open Doors | Ep. 16 COH | Valerie Hope16 Dec 202501:11:08

In this lively, heartfelt episode of The Circle of Hope, I sit down with my niece Lucy Hope, a rising high school senior—and, fittingly, my summer virtual assistant! We unravel the power of curiosity, listening, and connecting with those who help us grow. From Lucy’s early days as the inquisitive toddler in our family kitchen to her navigation of high school clubs, friendships, and the dynamic landscape of a big, bustling household, we explore how quietly observed details can lead to genuine influence and leadership.


Lucy shares her journey as a naturally introverted observer who discovered that being a good listener can make you not only a better friend, but also a thoughtful gift-giver, a connector, and, unexpectedly, a leader. We dive into fascinating discoveries about “human design,” how understanding your preference for invitations (“wait to be invited” versus “initiate or respond”) can shape your opportunities and confidence. Along the way, we discuss sibling relationships, family dynamics, generational gaps, and practical advice for both adults and teens about listening, mentoring, and finding “your people.” Whether you’re a quiet teen, a parent, or anyone hungry for authentic connection, this is a must-listen for practical wisdom infused with warmth and humor.


Watch This If:

  • You’re a teen (or parent of one) navigating friendships, clubs, or new environments.
  • You want to communicate better with young people in your life.
  • You appreciate the hidden power of being a great listener or want to develop it.
  • You’re interested in self-awareness approaches like “human design” or discovering your strengths.
  • You value real-life stories and advice about forging meaningful connections and support circles.
  • You’re curious about relatable intergenerational family wisdom and advice.


Quotes to Remember:

  • “Just being able to understand other people and then give them the empathy that they deserve … is really important.” – Lucy Hope
  • “There’s nothing worse than telling yourself you’re too old to try this or you couldn’t try this … If it interests you, just do it.” – Lucy Hope
  • “You don’t need to have one person be everything for you. … We do need a circle of people.” – Valerie Hope
  • “Sometimes, it’d be more helpful if, instead of me saying, ‘This is what’s happening at school,’ they asked, ‘How is school? What’s going on?’ … Sometimes I don’t want to be complaining … just having that space to bring it up in a conversation is really helpful.” – Lucy Hope


What You’ll Learn:

  • Why listening quietly can make you more influential and empathetic—especially in friendships and family.
  • How your unique style of initiating, waiting for invitations, or responding can open doors to new opportunities—and why it matters for teens and adults.
  • The power and practicality of forming your “circle of hope” with different people for different needs (not expecting one person to be your “everything”).
  • Helpful ways for parents and adults to support and communicate with teens (hint: don’t rush to “fix” every problem!).
  • Real advice for young people feeling alone or starting fresh: how to make friends, be yourself, and build authentic connections.
  • The surprising benefits of trying new activities, being open to invitations, and knowing when to move on (“never feel boxed in”).
  • Generational wisdom: stories of resilience, reinvention, and curiosity passed through family.


Contact Information:


Guest: Lucy Hope


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #TeenWisdom #ActiveListening #FamilyConnections #HumanDesign

How to Truly See People, in the Midst of Conflict | Ep. 15 COH | Valerie Hope09 Dec 202501:30:09

In this special episode of The Circle of Hope, I’m joined by the incredible Ingrid Gavshon—accomplished documentary filmmaker, masterful coach, and a dear friend who truly embodies compassion and connection across cultures. Our conversation is a soulful exploration of how meaningful relationships are fostered, especially with those who may seem different from us on the surface. Ingrid draws from her rich experiences growing up in South Africa during apartheid, traveling the world, and sitting across from controversial figures as a filmmaker. Her insights remind us how vital it is to move past headlines and labels, and to “see people for who they are, rather than what they represent.”


Together, we talk about the power of asking real, curious questions, how to navigate cultural differences with humility, and the courage it takes to find humanity even in the most polarizing situations. We share personal stories—everything from dealing with tough conversations in family, learning to listen for what’s not being said, to transforming friction in teams and cross-cultural encounters into genuine understanding. If you’ve ever wondered how to hold space for difficult dialogue, become a better listener, or simply rekindle the joy of human connection in a divided world, this conversation is for you.


Watch This If:

  • You want to learn how to connect deeply with people across cultural, political, or personal divides
  • You struggle with “hot button” conversations and are looking for ways to navigate them gracefully
  • You’re curious about the behind-the-scenes work of a documentary filmmaker
  • You value empathy, curiosity, and courageous conversations
  • You want practical tips to foster belonging and understanding at work or in your personal life


Quotes to Remember:

  • “We both see people for who they are rather than for what they represent.” – Ingrid Gavshon
  • “If you really know somebody else, you probably find some level of commonality… but it’s about listening for what’s not being said.” – Ingrid Gavshon
  • “Our job is to get in alignment with that way of serving... There’s not one right way to do it.” – Valerie Hope
  • “People aren’t their politics. They have lives… hopes and dreams and struggles.” – Ingrid Gavshon


What You’ll Learn:

  • How to ask deeper questions that invite openness, not defensiveness
  • The difference between seeking to understand vs. seeking to win debates
  • Cross-cultural communication insights—preparation vs. organic connection
  • Strategies for defusing tension and bringing humanity back to polarized topics
  • The transformative power of storytelling, curiosity, and community
  • How to identify your own intentions in difficult conversations
  • That there are many valid ways to contribute to social change


Contact Information:


Guest: Ingrid Gavshon


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #CourageousConversation #CuriosityConnects #GlobalCitizenship #EmpathyInAction

She Escaped Conflict, Now She Teaches Peace. | Ep. 14 COH | Valerie Hope02 Dec 202501:16:12

In this powerful episode of The Circle of Hope, I’m thrilled to welcome Linda Balola, a lecturer and peacebuilder whose journey from the Democratic Republic of Congo to Rwanda has been marked by transformation, learning, and the courage to shift entire communities toward healing. Our story together began serendipitously in Nairobi, Kenya, when Linda recognized me from my TEDx talk—a beautiful reminder of how messages ripple globally, touching lives we may never even imagine reaching.


Linda opens up about her personal evolution, moving from deep-seated judgments and cultural stereotypes to embracing the transformative principles of Nonviolent Communication (NVC). We dig into how she not only teaches these practices at the Protestant University of Rwanda but lives them—helping young people from conflict-impacted backgrounds explore empathy, process trauma, and rewrite how they relate to themselves and others. Our candid conversation explores the role of needs, feelings, and strategies for authentic connection and dives into our own real-life struggles and triumphs using NVC (including my very human experience navigating emotions at Costco!). If you’re curious about building peace in divided communities, shifting personal relationships, or simply want to understand yourself and others more deeply, this heartfelt exchange is for you.


Watch This If:

  • You’re curious about how Nonviolent Communication (NVC) works in real life
  • You want practical strategies for transforming conflict—personally or within your community
  • You're interested in peacebuilding, empathy, and authentic relationships
  • You’ve ever struggled with communicating your needs, expressing emotions, or breaking through stereotypes
  • You’re looking for inspiration from someone living and teaching hope amid challenging circumstances


Quotes to Remember:

  • “Everything we do, we do to meet the needs... Even if you commit something that is not good, know that you still have something good inside.” – Linda Balola
  • “Sometimes our needs are not meant to be met by other people. The need that we have are needs that we need to fulfill—we then select strategies that would address that need for us.” – Valerie Hope
  • “Nonviolent Communication is not a therapy session, but it can heal.” – Linda Balola
  • “Beyond right or wrong, we can still connect.” – Linda Balola


What You’ll Learn:

  • The fundamental components of Nonviolent Communication and their practical application
  • How to shift from habitual judgment (“jackal”) to empathic (“giraffe”) listening and expression
  • The importance of identifying and owning your own needs in moments of conflict
  • How transparency and self-connection foster resilience and understanding, even in trauma-impacted settings
  • Ways to compassionately hold space for strong emotions—both your own and others’
  • Why cultural and personal stereotypes can be overcome through intentional connection
  • How even compliments and praise can be forms of judgment, and the value of specificity in affirmation


Contact Information:


Guest: Linda Balola


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #NonviolentCommunication #PeaceBuilding #Empathy #TransformConflict

The One Question That Will Transform Your Career and Friendships. | Ep. 13 COH | Valerie Hope25 Nov 202501:01:09

In this heartfelt and laughter-filled episode of The Circle of Hope, I reconnect with my brilliant, soulful, and multifaceted friend, AJ Thomas. Our journey together—spanning unexpected musical moments, executive coaching at Berkeley, and transformative collaborations at Google X—sets the stage for a candid conversation about the art of building deep, enduring connections both personally and professionally. AJ shares her inspiring career arc: venturing from corporate leadership at Google and Alphabet to founding her own VC firm, Good Trouble Ventures, where she now pioneers the fusion of creativity, technology, and impact.


We dive deep into what it really takes to create relationships that transcend time and space—the magic that allows you to pick up with someone right where you left off. AJ gives us a peek into her journey, the influence of her grandfather, her “why not me?” moments, and how belonging starts from within. Together, we explore the challenges and opportunities of bridging humanity and technology, the importance of authentic curiosity, and the power of being your best (and truest) self in every room you enter. It’s a rich, soulful, and joy-infused conversation you won’t want to miss!


Watch This If:

  • You’re curious about making and sustaining deep personal or professional relationships
  • You want to know how to switch—and thrive—in radically different careers
  • You’re seeking inspiration about blending creativity and business
  • You wonder how to stay grounded as technology transforms our lives
  • You want tactical tips on creating authentic, resilient connections
  • You need a reminder of the power (and importance) of belonging


Episode Highlights:

  • [00:01:15] – The unforgettable moment AJ serenaded our group with “Over the Rainbow” and how music ignites connection
  • [00:04:57] – AJ and I reflect on the roots of our friendship and what makes “soul surfing” conversations so special
  • [00:10:13] – The secret sauce of enduring friendships: mutual curiosity and presence
  • [00:15:29] – How AJ leapt from Google X into venture capital, guided by curiosity and creativity
  • [00:30:37] – Being the “Selma Bridge”: AJ’s vision for connecting creatives and technologists
  • [00:36:03] – The lessons AJ’s grandfather and children instilled—about competition, courage, and staying true
  • [00:45:20] – Navigating connection in the age of AI: why being a great human matters more than ever


Quotes to Remember:

  • “You must first belong to you so that whatever room you walk into, you’re already present.” – AJ Thomas
  • “Every job I’ve had, I’ve never done before. That’s just my pioneering spirit.” – AJ Thomas
  • “Mutual curiosity is the basis of deep connection, in any relationship.” – Valerie Hope
  • “We are one decision or connection away from a radically different life.” – AJ Thomas


What You’ll Learn:

  • How to foster lasting connections that survive distance and time
  • The role of mutual curiosity in deep personal and professional relationships
  • Strategies for reinventing your career—even when it means starting from scratch
  • The importance of bringing your full, creative self into every space
  • How to blend business, creativity, and service to make real impact
  • Why belonging is foundational—and starts with belonging to yourself
  • Navigating relationships and leadership in a rapidly evolving, tech-driven world


Contact Information:

Guest: AJ Thomas


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#SoulfulLeadership #VentureCapital #AuthenticConnection #CreativityAndBusiness #CircleOfHope


Invisible Expectations: Why Asking for Support Is So Hard | Ep. 12 COH | Valerie Hope18 Nov 202500:54:22

In this episode of The Circle of Hope, I sit down with my long-time friend and colleague, Rahim Saafir, to explore two decades of friendship, growth, and the power of authentic relationships. We reminisce about our journey at the Hyatt Regency DFW, where Rahim began working in security after leaving government work and transitioned into Human Resources—thanks, in part, to his unstoppable drive and the support of key mentors and connectors. Rahim shares how a chance encounter at a Taco Bueno drive-thru opened doors to the hospitality industry and ultimately to a fulfilling career as Director of Human Resources.


But this episode isn’t just about career moves. It’s a heartfelt exploration of what it means to give freely, the challenges of family and friendship, and the importance of making clear, actionable requests for support. Rahim opens up about receiving difficult health news, how he leaned on connections outside of family, and why he believes in paying kindness forward—always “plus one.” If you’ve ever struggled with how to create genuine bonds or wondered why giving matters, you’ll find wisdom, warmth, and practical takeaways in our conversation.


Watch This If:

  • You’re looking to deepen your relationships and create a circle of genuine connections
  • You want inspiration for overcoming career roadblocks or changing industries
  • You struggle with asking for support from friends or family
  • You’re seeking motivation to help others and “pay it forward”
  • You value transparency and authenticity in both personal and professional circles


Episode Highlights:

  • [00:01:07] Rahim shares the story of starting at Hyatt in security and the hurdles he faced transitioning into HR
  • [00:04:06] The heart behind Rahim’s “gate opener” mentality: why he’s committed to lifting others up
  • [00:07:18] From flipping tacos to hospitality: the chance encounter that changed Rahim’s career direction
  • [00:13:31] What Rahim looks for when connecting people to opportunities—and how Valerie does the same
  • [00:21:20] Rahim’s candid advice to his children (and listeners): how to choose and define true friendships
  • [00:24:22] Navigating tough times: Rahim opens up about his cancer diagnosis and which connections supported him most
  • [00:45:46] Valerie and Rahim discuss the importance of making explicit requests to get your needs met


Quotes to Remember:

  • “In order to receive a blessing... you’ve got to give one, if not more.” —Rahim Saafir
  • “Once you establish a genuine connection with someone, it’s there... even if you only talk two or three times a year.” —Rahim Saafir
  • “Be very careful who you have in your circle and call friend... I have a lot of associates, but I have very few friends.” —Rahim Saafir
  • “The easiest way to get that need met is to make a request... not just holding them to an invisible standard or an unspoken expectation.” —Valerie Hope


What You’ll Learn:

  • How a small act of kindness or connection can jumpstart an unexpected career path
  • The importance of being “a gate opener”—using your influence to help others
  • The value of transparency and clear requests in deepening relationships
  • Why giving to others often leads to personal fulfillment and growth
  • How to discern genuine relationships and teach others (especially your children) to do the same
  • Tips for maintaining meaningful connections across time and distance
  • The difference between asking for help from family vs. mentors or friends


Let’s Stay Connected:


Guest: Rahim Saafir


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #RelationshipBuilding #PayItForward #AuthenticConnections #CareerGrowth


Building Deep Relationships (and Letting Go) | Ep. 11 COH | Valerie Hope11 Nov 202501:12:06

In this heartfelt episode of The Circle of Hope podcast, I sit down for a lively, soul-nourishing conversation with my dear friend of fifteen years, Keisha Carpenter-Ricks. What began as a simple meeting at a haircare class blossomed into a rich, lasting friendship built on intentionality, mutual growth, and a shared zest for life. Keisha opens up about her journey from being my hairstylist to branching out as an entrepreneur, real estate professional, and coach, all while nurturing meaningful connections that go far beyond transactional roles.


Together, we explore what makes relationships truly thrive—from the “mirror effect” of authentic friendships to the importance of investing time and energy where it matters most. We dive into how to recognize relationships that feed your soul, how to let go (gracefully) when seasons change, and why knowing your identity and maintaining intentionality is more vital than ever. Whether you’re looking to build deeper connections, seeking wisdom for life’s transitions, or just want to witness some joyful, authentic banter, this episode is for you!


Watch This If:

  • You’re longing for deeper, more authentic friendships and connections.
  • You’re navigating transitions in career or personal relationships.
  • You want practical tips on building trust and intimacy in any circle of influence.
  • You value the intersection of personal growth, faith, and real-world wisdom.
  • You enjoy hearing real conversations about the power of intentionality and reciprocity.


Quotes to Remember:

  • “I get an opportunity to pour into my clients in such a unique, authentic, and genuine way. But not with all of them do I experience the level of discovery that you and I have shared over the years.” — Keisha Carpenter-Ricks
  • “I think relationships are really a mirror, and especially when we go deep, they reflect back what we’re trying to put out into the world.” — Valerie Hope
  • “Know who you are and whose you are. Because if you are clear on your identity, no one else can define you.” — Keisha Carpenter-Ricks
  • “Every relationship that develops on a deeper level has intentionality from both sides; there’s a longing for discovery that keeps us coming back for the next conversation.” — Valerie Hope


What You’ll Learn:

  • Why intentionality is the secret ingredient to cultivating meaningful, reciprocal relationships.
  • Practical ways to recognize and build trustworthy circles of influence.
  • How to gracefully let go of relationships or clients when it’s no longer a fit for your energy or values.
  • The power of self-knowledge and identity in building resilience against outside definitions.
  • How personal and professional pivots can still reflect your core values of generosity, service, and authenticity.
  • Tips for nurturing relationships in any setting—from hairstylist’s chair to real estate deals to lifelong friendships.


Contact Information:

Guest: Keisha Carpenter Ricks


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHopePodcast #CircleOfHope #PersonalGrowth #Connection #RealEstate #Entrepreneur

Faith, Resilience & the Power of Support | Ep. 10 COH | Valerie Hope04 Nov 202501:03:22

In this deeply heartfelt episode of The Circle of Hope, I reconnect with one of my favorite coaching partners, Donald Stup, for an intimate, live conversation about navigating life after a life-changing health diagnosis. Donald bravely shares his journey from discovering a tumor on his spinal cord to adapting to significant shifts in mobility—including time spent in a wheelchair and recovery from a broken hip. Our discussion goes far beyond medical procedures as Donald opens up about the real, daily mind games, fluctuating emotions, and the process of acceptance he’s faced along the way.


Throughout our talk, Donald and I explore the vital role that relationships play in helping us grow and thrive during adversity. He reflects on the invaluable support provided by his wife, faith, friends, and even unexpected acts of kindness from strangers. We dig into how simply being present and truly listening can be more transformative than any physical assistance. Our conversation also touches on the importance of workplace and spiritual support, and the unique perspective Donald brings as a coach, both giving and receiving guidance. Listeners will walk away inspired by Donald’s resilience and the actionable ways we can all build a stronger circle of hope around ourselves and each other.


Watch This If:

  • You or a loved one is navigating a major health challenge or disability
  • You want to deepen the quality of support you offer others
  • You’re struggling to ask for or accept help
  • You’re interested in the intersection of faith, coaching, and personal growth
  • You work in healthcare, coaching, or support roles and want insight on truly impactful connection


Episode Highlights:

  • [00:03:36] Donald shares his diagnosis and the moment everything changed after spinal surgery
  • [00:06:01] Discussing the tremendous impact of his wife’s support and the different circles of trust
  • [00:14:54] What true listening looks like—Donald’s experience with a neuro physical therapist
  • [00:23:16] The “compassion with a command” moment: an unforgettable act of kindness from a stranger during travel
  • [00:26:40] Navigating workplace accommodations and how colleagues step up with empathy
  • [00:40:36] Donald’s reflections on faith, spirituality, and finding greater peace through acceptance
  • [00:56:12] Advice for others navigating a new diagnosis or isolating situation—why reaching out matters


Quotes to Remember:

  • “It was compassion with a command. She knew I needed something and was like, ‘Tell me what I can do to help.’” – Donald Stup
  • “Sometimes it’s better not to say anything and just be there. Just be there for that person and listen.” – Donald Stup
  • “When you struggle with something so bad that no matter what comes, you don’t say, ‘I give up’—that’s reassuring to know you really do belong.” – Donald Stup
  • “The value of a person is being able to just reach out a hand—and knowing when to take it.” – Donald Stup


What You’ll Learn:

  • The transformative power of true, attentive listening in times of crisis
  • How to discern and build circles of trust and support around you
  • Why acts of kindness—big or small—can have lifelong impact
  • The essential roles of family, faith, and coaching in resilience
  • Practical ways to show up for others facing visible or invisible challenges
  • The importance of reaching out, not isolating, and what to do when support isn’t obvious
  • How being present and still can foster unexpected inner peace and clarity


Stay Connected:


Guest: Donald Stup


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #Resilience #SupportSystems #CoachingJourney #FaithAndHealing


Ever Wondered If You’re Living Your True Purpose? | Ep. 9 COH | Valerie Hope28 Oct 202501:10:39

In this heartfelt episode of The Circle of Hope, I sit down with the incredibly insightful Chuck Roundtree—sound facilitator, coach, and founder of The Love Affect. Our conversation dives straight into the magic of referrals, but not just as business transactions; Chuck reframes them as acts of love, gratitude, and energetic connection. We unpack stories of how meaningful introductions, like the one made by Reverend Veronica Valles, can catalyze powerful shifts in individuals and communities alike. Through personal anecdotes, Chuck reveals how his career evolved from a high-powered corporate executive in luxury beauty and fashion to a soulful guide facilitating sound baths and holistic healing.


We also unravel the challenges of bridging the spiritual and corporate worlds, the “seesaw” of identity shifts, and the art of knowing when your unique medicine is the right fit—or when it’s time to refer someone lovingly onward. If you’ve ever wondered how to truly differentiate your work, create community that nurtures, or how sound healing can help us reconnect to ourselves and each other, this episode is packed with wisdom, warmth, and practical inspiration.


Watch This If:

  • You’re building a business or community based on authentic, heart-centered referrals.
  • You’re curious about sound healing, coaching, or alternative healing modalities.
  • You find yourself straddling the line between “corporate” and “spiritual” in your work.
  • You want to learn how to nurture, grow, and sustain soulful professional relationships.
  • You’re seeking new ways to support others (or yourself) through life’s transitions.


Quotes to Remember:

  • “There is nothing more precious than somebody you’ve done work with who thinks so highly to engage people they know and love into that work.” — Chuck Roundtree
  • “Referrals as an act of love—it makes perfect sense. That’s an exchange, a gift I get to give.” — Valerie Hope
  • “We are exclusive, limited-edition beings… you are not going to resonate with all things. The universe is always purpose-driven.” — Chuck Roundtree
  • “What brings me joy and what I do? It’s not about being all things to all people—it’s about sharing what worked for me, with love at the center.” — Chuck Roundtree


What You’ll Learn:

  • The profound impact of referrals rooted in gratitude, trust, and authentic experience.
  • How to identify when your unique talent is the right “medicine”—and when to gracefully refer someone elsewhere.
  • What a sound bath is and how sound and energy healing modalities support personal transformation.
  • Strategies for building community and collaborations anchored in heart-centered, unconditional love.
  • How to navigate shifts in professional identity, and what it means to “live your medicine.”
  • Why deep listening, intuition, and safety are essential in coaching and healing work.


Contact Information:


Guest: Chuck Roundtree


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#SoundHealing #HeartCenteredBusiness #CircleOfHope #SpiritualCoaching #CommunityBuilding

Cultural Differences, New Countries, and a Friendship That Lasted. | Ep. 8 COH | Valerie Hope14 Oct 202501:10:55

In this heartfelt and expansive episode of The Circle of Hope podcast, I sit down with my dear friend of over thirteen years, Felipe Ferreira. Our friendship began when our professional paths crossed in the hospitality industry—Felipe based in Sao Paulo and me in Texas. Over the years, despite having only met twice in person, we’ve grown an immensely supportive, curious, and genuinely reciprocal relationship spanning continents, time zones, and languages.


Together, we explore what makes relationships thrive across cultures and professions. Felipe shares stories of his transitions—from bustling Sao Paulo to nature-loving Rio de Janeiro, and now to his new home in Germany. He opens up about the quirks and challenges of building community in different countries, the importance of “connection agents,” and how curiosity and intentionality shape lasting circles of influence. Throughout our conversation, we reflect on how to discern which relationships to nurture, how culture and language influence connection, and the power of being both a giver and a receiver in any relationship. Whether you’re moving cities, countries, or just seeking deeper connections in your everyday life, Felipe’s wisdom and our shared journey highlight the joy and impact of building your own circle of hope.


Watch This If:

  • You’re moving to a new city or country and want tips on building authentic connections
  • You value cross-cultural friendships and work relationships
  • You’re curious about maintaining strong, long-distance friendships
  • You want to know how to be more intentional with your social circle
  • You enjoy personal growth stories rooted in real-life experience
  • You’re navigating new work environments and looking for connection strategies


Quotes to Remember:

  • “I think it’s all about the exchange—so I receive a lot, I get a lot, but maybe I can give you a little bit as well.” – Felipe Ferreira
  • “Don’t ever take for granted that the people in your circle who are most beneficial… may not be your peers.” – Valerie Hope
  • “A smile really opens doors. And even if you cannot communicate, people can really tell if your intentions are good.” – Felipe Ferreira
  • “Letting people go is okay. There are some people that will come and go, and that’s okay.” – Felipe Ferreira


What You’ll Learn:

  • How to leverage curiosity to build strong, authentic cross-cultural friendships
  • Why professional connections can become deep sources of personal and emotional support
  • Practical ways to adapt your social life after relocating to a new city or country
  • The importance of “connection agents” and how they help integrate you into new communities
  • How to discern which relationships deserve your time and energy
  • Strategies for staying connected with friends and colleagues around the globe
  • Why being intentional about giving and receiving is key to thriving relationships


Let’s Stay Connected:


Guest: Felipe Ferreira


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #CrossCulturalConnections #CircleOfInfluencers #FriendshipGoals #PersonalGrowth

Forming a Circle Without a Net | Ep. 7 COH | Valerie Hope30 Sep 202501:19:07

This episode of The Circle of Hope podcast takes you inside an extraordinary life journey with Chef Dr. Yadira Stamp—a culinary entrepreneur, author, and true trailblazer whose entire story is fueled by resilience, curiosity, and indomitable hope. Inspired by a connection made on Instagram (shout out to my mom for the introduction!), Yadira and I dive deep into her transformation from a street-smart survivor in Panama and the U.S. to a cultural bridge-builder, food advocate, and role model for anyone facing impossible odds.


We travel with Yadira as she recounts how her relentless passion for learning—and the empowering words of her late father—pushed her through harsh family opposition, homelessness, and setbacks in her engineering career, all the way to the heights of government service. Then she shares how she traded electrical engineering for culinary adventure, immersing herself with Panama’s indigenous tribes to uncover ancestral food wisdom for her doctorate—enduring creature discomforts, language hurdles, and a whole lot of creative hustling along the way. Through it all, Yadira reveals how every fleeting connection and stranger’s kindness became part of her unique “circle of hope.” Trust me—this is an episode about perseverance, cultural pride, and the magic that happens when you refuse to let life’s barriers stop you.


Watch This If:

  • You need a real-life example of perseverance and reinvention.
  • You’re curious about indigenous Panamanian cuisine and culinary cultural preservation.
  • You want to hear how someone overcame homelessness and adversity to become a doctor and entrepreneur.
  • You’re passionate about servant leadership, giving back, or building community ties across cultures.
  • You love stories about making impactful connections—sometimes with complete strangers!
  • You need inspiration to push past your own obstacles.


Quotes to Remember:

  • “I can do anything I want to do if I put my mind to it.” – Yadira Stamp
  • “Sometimes God closes some doors and opens another door… Out of the blue, I got a call from the federal government.” – Yadira Stamp
  • "You also challenged a bit my idea of a circle of influencers… Not everybody that we ask for support is willing to provide it. Sometimes, those connections are temporary but pivotal.” – Valerie Hope
  • “If that was the price and that was the sacrifice, so be it… I survived because in my mind, I was going to graduate.” – Yadira Stamp


What You’ll Learn:

  • The power of perseverance when family and society don’t support your dreams.
  • How fleeting connections—sometimes with total strangers—can become life-changing and part of your “circle of hope.”
  • Insights into Panamanian indigenous food traditions and why food culture matters.
  • Creative survival strategies for overcoming homelessness and scarcity.
  • Why personal values and integrity matter more than shortcuts to success.
  • The value of adaptability—pivoting between careers, countries, and life goals.
  • The importance of giving back and supporting underserved communities, both at home and abroad.


Let’s Stay Connected


Guest: Yadira Stamp


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #CulinaryStory #ResilienceInAction #PanamanianCuisine #InspiringJourneys

From Awkward Encounters to Authentic Inclusion | Ep. 6 COH | Valerie Hope16 Sep 202501:09:49

In this episode of The Circle of Hope, I’m joined by Dr. Carla Pulliam for an open-hearted, insightful exploration of what it really takes to bring diversity, connection, and intentionality into our circles of influence. We reminisce about our first meeting—volunteering for a college readiness mentoring program where a simple conversation soon spiraled into deep dives on topics like critical race theory, menopause, and the power of authentic curiosity. Carla shares her perspective on connecting with new people and creating space for different voices, while we both reflect on what draws us to expand our circles in both personal and professional settings.


Together, we dig into some of the real, sometimes awkward, challenges that arise when we strive for true inclusion—like how it feels to be intentionally invited into spaces because of your identity, why explicit intent matters, and why taking (and making) space is crucial for connection. We also discuss the pressures and self-awareness around DEI in today’s world, how to deal with uncomfortable feelings like imposter syndrome, and how our upbringings shape who we include in our lives. Leave this episode with new language, practical mindsets, and a sense of joy about what happens when we lead with curiosity, clarity, and care in curating our circle.


Watch This If:

  • You want to foster genuine inclusion and diversity within your professional or personal network.
  • You’ve ever wondered how (or if) to bring up real conversations about identity, race, or difference without it feeling awkward.
  • You’re looking for inspiration on curating a circle that helps everyone grow and thrive.
  • You’re curious about how to balance taking space with making space for others.
  • You want practical examples of turning uncomfortable moments into bigger opportunities for connection.


Quotes to Remember:

  • “If I can help you find your lane, you can help me find my lane, we’re going to create something much bigger together.” – Carla Pulliam
  • “Taking space and making space…when we honor and see, OK, this person possesses this interest or has a passion for this, or this is a strength that’s showing up—that’s for the good of the group.” – Valerie Hope
  • “I just want to check-in to see if my buddy at work is doing okay...Whether or not they’re able to fulfill the job and perform because they feel heard, and they feel like they belong—those things seem to have gone out the window once that label was slapped on it.” – Valerie Hope
  • “Can I lead with where my mind is? Because for what you know about yourself, can you just be out there with what you’re seeking or what you want, and then you know where to meet me?” – Carla Pulliam


What You’ll Learn:

  • The difference between just “looking” inclusive and actually building authentic, diverse relationships
  • Why transparency and clarity of intent are powerful tools for connection
  • How to recognize and work through imposter syndrome and anxiety when curating your inner circle


Contact Information:


Guest: Dr. Carla Pulliam


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#DiversityAndInclusion #CurateYourCircle #AuthenticConnection #CircleOfHope #ConnectToJoy

How Improv, Coaching & Connection Shape Us | Ep. 5 COH | Valerie Hope02 Sep 202501:18:38

Welcome to The Circle of Hope Podcast! I’m Valerie Hope, and in this episode, I sit down with the creative dynamo Jeanne Lambin—facilitator, coach, storyteller, and connector. Together, we explore the art (and the heart) of building real community, showing up for each other without judgment, and crafting spaces where creativity, kindness, and meaningful connection can thrive.


We talk about everything from tackling inner criticism, to “The Something” (a unique community writing group!), to what it means to truly repair relationships and nurture your inner and outer circle. Whether your “circle” is one trusted friend or a roomful of collaborators, this episode will inspire you to approach connection with more intention, gentleness, and maybe even a little improv.


Watch This If:

  • You’re over surface-level small talk, and crave spaces where you can truly show up
  • You want practical tips for facilitating genuine group experiences
  • You’re battling inner judgment and need new models for self-kindness and support
  • You dream of leading creative circles, workshops, or storytelling groups
  • You want to UPLEVEL your “circle of hope” for more satisfying, reciprocal relationships


Key Moments:


00:00 – Jeanne and Valerie’s origin story & why names matter! 

02:30 – Building safe, creative spaces: What is “The Something?” 

04:54 – Bypassing inner judgment: How groups normalize our challenges 

09:46 – Coaching that’s kind vs. coaching that’s firm—finding the balance 

13:33 – Friendships, feedback, and learning to be a “collaborative challenger” 

21:16 – What does it mean to “repair” a conversation or relationship? 

29:30 – Presence over agenda: The power of pausing, improv, and reading the room

 37:38 – Curating your circle: Who feeds your spirit vs. who drains you? 

49:06 – What’s working and not working in connecting with others today 

54:55 – Permission, time, and the challenge of asking for what you really need 

59:25 – Understanding status — supporting each other without “lording” over 

1:12:26 – Why the REAL work of connection always starts with self-awareness


Quotes to Remember:


  • “One of the first rules of engagement is showing up.”
  • “The idea is just to create a safe, supported space. There’s no sharing of the work. There’s no critique. It’s just: Write whatever you’re going to write.”
  • “To meet your process without judgment, and be there for others to do the same.”
  • “Listening trumps schedule or agenda.”
  • “When you know what you need, you’re more apt to find the person who can fulfill that need.”
  • “How do you want me to listen?”
  • “If we can sit with our thoughts, you can’t change or transform what you don’t notice.”
  • “Self-absorbed isn’t the same as self-aware. Circles of connection also exist inside ourselves.”


What You’ll Learn:


  • How to build creative, judgment-free spaces that foster real connection (and productivity!)
  • Strategies to manage your inner critic—through facilitation, coaching, and peer support
  • The art of balancing kindness and directness when guiding others
  • Techniques from improv and storytelling for better group engagement
  • Why pausing and adapting are the facilitator’s secret strengths
  • How to nurture (and prune) your circle with reciprocity, honesty, and care
  • Fresh ways to ask for what you need and support others in your community
  • The role of “status” in group dynamics—and how to build truly collaborative teams


Contact Info:


Guest: Jeanne Lambin


Host: Valerie Hope



Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #MeaningfulConnections #Community

What Happens When You Finally Choose Yourself? | Ep. 4 COH | Valerie Hope19 Aug 202501:02:29

In this episode of The Circle of Hope, I have the pleasure of sitting down with Michael Anderson, a dynamic leader whose journey is nothing short of inspiring. Our paths first crossed in a workshop at UT Dallas, where Michael, then a Deputy CTO, lingered after class to dive deeper into public speaking, coaching, and finding new purpose beyond the corporate grind. What began as a networking connection soon transformed into a supportive friendship rooted in curiosity and the desire for growth.


Michael shares his story of overcoming adversity, from growing up in a tough environment with limited role models to finding new direction in the military and, ultimately, coaching others to greatness. He takes us through the emotional pivot that moved him (and his wife!) from executive life in Texas to entrepreneurship and expat living in Mexico—driven by a desire for meaningful relationships, work-life balance, and continuous learning. Along the way, we explore the challenges and joys of building a network from scratch in a new country, the deep fulfillment found in helping others unlock their potential, and the power of mindful intention in shaping our destinies. This episode is a testament to courage, connection, and the transformative impact of conscious choices.


Watch This If:

  • You’re navigating a major life or career transition
  • You want to learn how to build powerful relationships and inner circles
  • You’re curious about taking the leap to live or work abroad as an expat
  • You value stories of resilience, healing, and overcoming adversity
  • You seek inspiration for starting or deepening your personal development or coaching journey


Quotes to Remember:

  • “What you see every single day in your community is a very, very small slice of what real life is actually like. You have to move. You have to do something to get outside of your immediate community.” – Michael Anderson
  • “When she shared that…that said to me that…I’m in control of my destiny. I get to select what I become, what my legacy is going to be. I’m in firm control of that.” – Michael Anderson
  • “If we can just, for a little while, each morning, dedicate a space of time…to mindfulness, only ten to fifteen minutes a day…there is no limit to what an individual can do.” – Michael Anderson
  • “The drive for growing, for moving beyond the circumstances of your childhood, for healing aspects of your life that were hindering your progress…there’s a pattern that needs to be interrupted.” – Valerie Hope


What You’ll Learn:

  • How resilience, intentionality, and mentorship can transform your life and career trajectory
  • The role of coaching not just as a profession, but as a tool for healing and fast-tracking growth
  • Strategies for building and nurturing authentic relationships and support circles
  • The realities and rewards of starting over in a new country and culture
  • Ways to maintain and expand your network—even across distances and borders
  • The importance of mindfulness and awareness in breaking limiting cycles and creating new possibilities
  • The value of curiosity, follow-through, and continuous personal development as lifelong assets


Stay Connected


Guest: Michael Anderson


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


Hashtags:

#PersonalDevelopment #CircleOfHope #Resilience #CoachingJourney #ExpatLife

Your Intuition Is Right—Here’s How to Listen to It. | Ep. 3 COH | Valerie Hope05 Aug 202501:19:08

Welcome to The Circle of Hope Podcast! I’m Valerie Hope, and in this inspirational LIVE episode, I sit down with intuitive coach and master connector, Shoshanna French. We share real stories of accidental meetings (are they ever truly accidental?), the epidemic of loneliness, and actionable ways to find, nurture, and deepen your circle of influence. Explore why reciprocity, boundaries, energetic resonance, and intuition are at the heart of lasting, impactful relationships.


An earlier conversation with her inspired me to start the podcast you’re listening to now. Don’t miss the stories and wisdom that could transform how you connect, network, and thrive!


Watch This If:

  • You’re tired of surface level networking and want MEANINGFUL connection
  • You want actionable strategies to grow and nurture your inner circle
  • You’re curious about how intuition can guide your relationships
  • You want to build impactful personal, business, or spiritual communities
  • You need real examples of setting boundaries, curating reciprocity, and sparking engagement


Key Moments:

  • 00:00 - How Valerie & Shoshanna met (and there are NO random meetings!)
  • 04:50 - The unexpected spark: Why this podcast was born
  • 08:44 - Are we out of practice with civility? The loneliness epidemic
  • 15:03 - Evaluating relationships: Who’s always generating? The reciprocity experiment
  • 27:26 - Game nights, spirituality & finding your community in adulthood
  • 37:38 - Connection tips: How to ask the right follow-up question (even at speed dating!)
  • 50:44 - Lessons from a year of "Dinner With Millionaires"
  • 1:05:16 - Leveraging intuition to decide where you belong
  • 1:10:52 - Why giving SPACE can be transformative
  • 1:15:14 - Takeaways and next steps for YOUR Circle of Hope


Quotes to Remember:

  • “I don’t believe in random.”
  • “If you’re listening, the world is filled with potential connections.”
  • “There is an epidemic of loneliness. People have gotten so out of practice with civility and respectful relationships.”
  • “We have relationships for what we get out of them—even if sometimes, it’s just the satisfaction of knowing someone knows they are loved.”
  • “Time, energy, and resources are finite. With whom and why do I want to share mine?”
  • “Connection is about presence and the energy exchange—reciprocity is not keeping score but tracking mutual investment.”
  • “My intuition responds to the questions I ask.”
  • “Be more interested than interesting.”


What You’ll Learn:

  • Concrete ways to build or re-energize your circle of influence
  • How to evaluate and nurture reciprocal relationships
  • Secrets and mindset shifts learned from real millionaires
  • Using presence, patience, and intuition for deeper GET-TO-KNOW-YOU conversations
  • Creative rituals and community-building ideas (from game nights to manifestation circles)
  • How to discern the right opportunities and the right people for you


Contact Info:


Guest: Shoshanna French


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#MeaningfulConnections

#IntuitiveNetworking

#CircleOfInfluence

#RelationshipBuilding

Why She Refused to Play Small—And You Should Too. | Ep. 2 COH | Valerie Hope22 Jul 202501:06:17

Welcome to Circle of Hope, my podcast where I explore how powerful human connections can ignite purpose, partnership, and community transformation. In this episode, I sit down with my dear friend Janet Morrison Lane, Executive Director of the Vickery Meadows Youth Development Foundation.


We reflect on the moment we met, the spark that started it all, and how it’s evolved into years of collaboration, mentoring, and meaningful impact. Our story is rooted in volunteering, vulnerability, and deep friendship—and I’m so grateful to share it with you.


Watch this if you’ve ever asked yourself:

  • How do I build authentic relationships that last?
  • Can volunteering really shape my career?
  • What role does vulnerability play in friendship and leadership?
  • How can I turn service into a source of growth and connection?
  • What does it mean to show up consistently—for others and myself?


Episode Highlights

0:00 – Welcome and meet Janet Morrison Lane

2:45 – How we met in 2018 (Thanks to Patty!)

8:15 – The first spark: volunteering with Eagle Scholars

14:00 – Creating “Raise Your Voice” and the power of public speaking

18:45 – From strangers to soul-level friends

24:20 – Circle of Influence: coaching, collaborating, and kindred spirits

32:00 – Friendship and growth through walks, talks, and coffee chats

42:00 – Volunteering as a lab for leadership

48:40 – Janet’s journey to Executive Director

58:00 – Listening as leadership

1:05:00 – “Sit down and get to know the guest.”

1:12:40 – Reflecting on the value of showing up

1:21:00 – Final words and enduring connection


Quotes to Remember

“It always starts with connection.” – Valerie Hope

“Sit down and get to know the guest.” – Janet Morrison Lane

“You were my kindred spirit. I knew that.”

“Volunteering became the way I got my first paid gig.”

“We didn’t just work together. We grew together.”


What You’ll Learn

This isn’t just an episode—it’s a living lesson in servant leadership, friendship evolution, and community-building. Janet and I share how intentional outreach and meaningful service created a ripple effect that’s impacted hundreds of students.

You’ll walk away with:

  • Insights into long-term, intentional relationships
  • How persistence fuels friendship
  • Stories from the Eagle Scholars program
  • The power of collaboration between nonprofits and volunteers
  • Why every act of service is a growth opportunity


Stay Connected

Guest: Janet Morrison Lane


Host: Valerie Hope


Be Part of the Conversation

What part of this episode moved you the most?

Have you ever volunteered and felt transformed? Share your story in the comments.

Know someone who needs to hear this? Forward the video and invite them into the Circle of Hope.


#CircleOfHopePodcast

 #ValerieHope

 #JanetMorrisonLane

 #NonprofitLeadership

 #VolunteeringMatters

 #WomenInLeadership

Reputation, Referrals & Real Talk | Ep. 1 COH | Valerie Hope08 Jul 202501:05:34

Welcome to Circle of Hope, the podcast where I explore the power of connection to spark transformation. In this episode, I have the joy of reconnecting with my longtime friend and colleague, Winn Fuqua, a former photographer turned handyman and aspiring speaker. Together, we dive into the meaningful (and often hilarious) ways that trust, referrals, and reputation shape both our personal and professional relationships.


This conversation is a candid, deeply honest reflection on the evolution of connection—from a chance meeting at a speaker’s event to years of collaboration, creative projects, advice-sharing, and mutual support. Winn shares what it means to be “the guy” people call, the importance of being easy to talk to, and how relationships that start with service can grow into lifelong trust circles. 


Watch this if you're curious about:

  • How to build a business (or life) on word-of-mouth and referrals
  • The role of service, friendliness, and responsiveness in earning trust
  • How to transition between careers while keeping your reputation strong
  • Why credibility, reliability, and low self-orientation are key to trust
  • The magic of staying top-of-mind without being transactional
  • What to do when you can’t help someone—but still want to add value
  • Why some connections fade and others keep showing up
  • How to use LinkedIn (and your gut) to identify your real network
  • Building your “favorites list” of trusted referrals to uplift others


Stay Connected:

Guest: Winn Fuqua


Host: Valerie Hope


Episode Highlights

0:00 – Welcome & meet Winn Fuqua

2:30 – How Valerie and Winn met (a speaker meeting meet-cute!)

6:45 – Creating Valerie’s first sizzle reel & building trust through service

14:10 – The evolution from videographer to handyman to speaker

22:45 – Why most people don't follow up—and what Winn learned the hard way

31:00 – Building your circle: who do you trust, and who would take your call?

38:00 – From casual client to trusted contact: how to stay in someone’s life

49:20 – Referrals as a currency of trust (and Winn’s “Favorites List”)

1:02:30 – How reputation is built in small ways (like calling people back)

1:14:00 – Giving advice vs. offering presence: the art of support

1:28:00 – Saying no, setting boundaries, and staying true to your values

1:35:30 – Why it’s okay to not be everything to everyone


What You’ll Learn:

This episode is full of wisdom for entrepreneurs, professionals, and anyone working to cultivate a personal brand or build meaningful relationships. Valerie and Winn break down the “trust equation” and show how simple habits—like answering calls, being helpful, and knowing when to say no—are the foundation of a life well connected.


You’ll walk away with insights on:

  • Building your network by being generous and genuine
  • Balancing service with boundaries
  • How to gracefully exit or decline a project while preserving trust
  • Why consistency and character matter more than expertise
  • How to become the kind of person people want to refer
  • What it really means to grow a reputation—and why it’s worth protecting


Whether you're building a business, reviving a career, or just looking to be a better friend or colleague, this episode will leave you with clarity, warmth, and a few laugh-out-loud moments.

Introduction to the Circle of Hope Podcast04 Jul 202500:03:14

The "Circle of Hope” is a podcast hosted by Valerie Hope that explores how meaningful connections spark purpose, growth, and impact.

Through real conversations with inspiring guests, each episode reveals how a single relationship can transform lives—and even spark a movement.


Whether you’re looking to…

  • Grow your network with intention – beyond surface-level connections
  • Get practical strategies for building authentic, supportive relationships
  • Overcome the loneliness that comes with leadership or personal ambition
  • Find courage to ask for the guidance, support, or feedback you need
  • Feel inspired by real stories of vulnerability, hope, and triumph
  • Understand what it takes to cultivate joy in your circles and in yourself


Subscribe to this podcast to stay connected and get exclusive content.

How Our Growth Inspires Contribution | Ep. 78 NQS | Valerie Hope07 Dec 202301:07:51

Strangers: Felipe Ferreira & Valerie Hope

From: Brazil/Germany & Panama/Texas, USA

 

Connect With:

·        Felipe Ferreira

·        Valerie Hope

 

Resources:

·        Gathering Behind the Scenes: Not Quite Strangers Spotify Playlist

·        Valerie Hope's TEDx Talk - How to Connect to Joy at Work

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #immigrant #entrepreneur #conversation #experiences #leadership #softlife #worklife #Balance #Career #Professional #Fun #Productivity #mindfulness 

 

Let's Connect:

 

The Benefits Of Being An Outsider | Ep. 77 NQS | Valerie Hope06 Dec 202301:02:00

Stranger: Meet Nenuca Syquia

From: Philippines/California, USA


Connect With:

Nenuca Syquia

•        LinkedIn

•        Website


Resources:

Valerie’s TEDx Talk: How to Connect to Joy at Work


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at Not Quite Strangers.


Let's Connect:

•        Website

•        NQS Challenges

•        Instagram

•        Twitter

•        Facebook


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #immigrant #entrepreneur #conversation, #experiences, #leadership #Career, #Professional #Cooking

Being a Successful Mompreneur | Ep. 76 NQS | Valerie Hope26 Oct 202301:16:22

Being a Successful Mompreneur |Ep. 76 NQS | Valerie Hope


Strangers: Meet Gabbie Kelly & Keisha Ricks


From: New Hampshire, USA & North Carolina/Texas, USA


Connect with:

    ·   Gabbie Kelly - Instagram

    ·   Keisha Ricks - Instagram


Resources:

    ·   Book: Becoming Better Grownups

    ·   Book: We Should All Be Millionaires

    ·   Video: Iyanla Vanzant & Oprah Winfrey



Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #mom #motherhood #entrepreneur #partner #partnership #marriage #finance #business #service


How to Balance Being Productive and Relaxed. | Ep. 75 NQS | Valerie Hope12 Oct 202301:12:20

How to Balance Being Productive and Relaxed. | Ep. 75 | Valerie Hope


Strangers: Meet Jamal Martin & Sky Jarrett


From: Mississippi, USA & Jamaica/Florida, USA


Connect with:

  Jamal Martin

·   LinkedIn

  

Sky Jarrett

·   LinkedIn

·   Websites


Resources:

·   Sky’s TEDx Talk - Finding Joy in Grief: A Radical and Mindful Approach to Grieving

·   How to Connect to Joy at Work


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #conversation, #experiences, #leadership #softlife, #worklife, #Balance, #Career, #Professional, #Fun, #Productivity, #mindfulness

 

 

Let's connect

·   Website

·   NQS Challenges

·   Instagram

·   Twitter

·   Facebook

 


Raising Mixed Race Families | Ep. 74 NQS | Valerie Hope28 Sep 202301:17:59

Raising Mixed Race Families | Ep. 74 NQS | Valerie Hope


Strangers: Karabi Acharya & Sara Emond Hope


From: India/Illinois, USA & Vermont/Texas, USA


Connect with:

    Karabi Acharya

    ·      Instagram: We Are Multitudes

    ·      Twitter

    ·      LinkedIn


Resources:

    ·     Celebrating Loving Day

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #conversation, #experiences, #people, #kids, #white, #feel, #talk, #question, #family, #mixed, #lived, #black, #years, #mixedrace, #children, #growing, #multiracial, #India, #race, #New England

 

 

Let's connect

·      Website

·      NQS Challenges

·      Instagram

·      Twitter

·      Facebook

Supporting the Well-being of Men | Ep. 73 NQS | Valerie Hope14 Sep 202301:11:23

Supporting the Well-being of Men | Ep. 73  | Valerie Hope


Strangers: Bala Subramanium & Ben Garcia


From: India/Texas, USA & Texas, USA


Connect with:

  Bala Subramanium

·      Facebook

·      LinkedIn

 

  Ben Garcia

·      Facebook

·      LinkedIn

 

Resources:

·     Men managing depression & burnout - Ep. 43 - Not Quite Strangers

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #health #healing #healthcare #Wisdom #Selfcareformen #Ayurveda

 

 

Let's Connect

·     Website

·     NQS Challenges

·     Instagram

·     Twitter

·     Facebook

What it Takes to End Human Trafficking | Ep. 72 NQS | Valerie Hope31 Aug 202301:00:23

What it takes to end human trafficking | Ep. 72 | Valerie Hope


Strangers: Lisa Welch & Rebecca Jowers


From: Texas, USA; Texas, USA


Connect with:

Lisa Welch

·      LinkedIn


Rebecca Jowers –

·      LinkedIn

·      Website


Resources:

·      Documentary: The Wisdom of Trauma

·      The Stages of Change Model

·      Movie: The Sound of Freedom


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Humantrafficking #Trauma #Community #Trafficking

 

 

Let's connect

·     Website

·     NQS Challenges

·     Instagram

·     Twitter

·     Facebook

Our Heart Trumps the Mind and the Body | Ep. 71 NQS | Valerie Hope17 Aug 202301:17:32

Our Heart Trumps the Mind and the Body | Ep. 71  | Valerie Hope


Strangers: Jérôme Vaillancourt & Saoussan Ghandour


From: Montreal, Canada & Lebanon/United Arab Emirates


Connect with:

Jérôme Vaillancourt

· jerome.vaillancourt@hotmail.com


Saoussan Ghandour

· selfleadershipjourney@gmail.com

 

Resources:

· Book: Gabor Mate - When the Body Says No

· Video: Thomas Hubl - Healing Collective Trauma

· Marshall Rosenberg - Nonviolent Communication: A Language of Compassion


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Heartcentered #Coaching #Mentalhealth #Wisdom

 

 

Let's connect

· Website

· NQS Challenges

· Instagram

· Twitter

· Facebook

What Are The Best Ways To Get Ready For College? | Ep. 70 NQS | Valerie Hope03 Aug 202300:54:25

Strangers: Bway Paw & Dar Cuai 

From: Thailand/Texas, USA & Myanmar/Texas, USA 


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.


Let's Connect:

·        Website

·        NQS Challenges

·        Instagram

·        Twitter

·        Facebook

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #college #highschool #12grade #Wisdom #Backtoschool #school #university #immigrant #refugee #international #global #podcast #learn #school #pandemic #highschool #writing #write #college #advice #dance #friends #dance #creativity #classroom

Teachers Make a Profound Impact | Ep. 69 NQS | Valerie Hope20 Jul 202301:10:45

Teachers Make a Profound Impact | Ep. 69 | Not Quite Strangers


Strangers: Meet David Bolich & Eddie Watkins


From: Alabama, USA; Alabama, USA


Connect with:

David Bolich –

·  Facebook

 


Eddie Watkins –

·  Facebook

·  Email

 


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Education #Teacher #Music #Musician #Leadership #Band #Empowerment #Teamwork #Community #Gratitude

 

Let's connect


·   Website

·   NQS Challenges

·   Instagram

·   Twitter

·   Facebook

How Men Make Friends and Keep Them | Ep. 68 NQS | Valerie Hope06 Jul 202301:00:03

How Men Make Friends and Keep Them | Ep. 68 | Not Quite Strangers


Strangers: Abhijit Solanki, James Haney, and Sammy Haddad


From: India/California, USA; Texas, USA; Lebanon/Texas, USA


Connect with:

·      Abhijit Solanki LinkedIn

 

·      James Haney LinkedIn

 

·      Sammy Haddad LinkedIn


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Friendship #Brocode #Relationship #Men #friends #people #friendship #met #conversation #hang #bachelor #party #talk #trip #big #budget #admire #podcast #feel #question #moved #curious

 

 

Let's connect

·      Website

·      NQS Challenges

·      Instagram

·      Twitter

·      Facebook

Learning From the LGBTQIA+ Community: What it Means to Be an Ally | Ep. 67 NQS | Valerie Hope22 Jun 202301:19:58

Learning From the LGBTQIA+ Community: What it Means to Be an Ally | Ep. 67 | Valerie Hope


Strangers: Ash Desai & Doy Charnsupharindr


From: India/Pennsylvania, USA & Thailand/California, USA


Connect with:


Ash Desai

·   Instagram

·   LinkedIn


Doy Charnsupharindr

·   Instagram

·   LinkedIn

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #LGBTQIA+ #LGBT #Transition #Gay #Pride #pridemonth #Queer #Asian #men

 

 

💬 Let's connect 💬

·    Website

·    NQS Challenges

·    Instagram

·    Twitter

·    Facebook

Master Your Money - Education, Money Rules, And Building Wealth | Ep. 66 NQS | Valerie Hope08 Jun 202300:59:01

Strangers: Meet Marcia Dawood & Romone Penny

From: Pennsylvania/North Carolina, USA & Illinois, USA


Connect With:

Marcia Dawood

·        LinkedIn

·        Website

·        Podcast: The Angel Next Door

·        Venture Capitalist vs. Angel Investor Rap Battle

 

Romone Penny

·        Email: info@pursuitsportsgroup.com

·        Instagram: @PursuitSportsGroup and @Romonefpenny

·        Pursuit Stream Website

·        Spotlight Article


Resources:

·        Book: Profit First by Mike Michalowicz

·        Book: Activate Your Money by Janine Firpo

·        Free Course: A gift of abundance from Ken Honda


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

·        Website

·        NQS Challenges

·        Instagram

·        Twitter

·        Facebook

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Wealth #Money #Investing #Financial #Entrepreneur

 

Growing Emotionally And Spiritually As A Man | Ep. 65 NQS | Valerie Hope25 May 202301:05:18

Strangers: Andy Thomas & Tommy McDowell

From: Richardson, Texas & Denton, Texas

 

Connect With:

·        Andy Thomas

·        Tommy McDowell - LinkedIn

 

Resources:

PSYCH-K

·        Workshops

·        What is PSYCH-K Video from creator Rob Williams

 

Landmark Worldwide

·        https://www.landmarkworldwide.com/

 

Books:

·        The Wisdom Hunter by Randall Arthur

·        Men are Mars and Women are from Venus by John Gray

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

·        Website

·        NQS Challenges

·        Instagram

·        Twitter

·        Facebook

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Manhood # Transformation #Relationship #Connection #Community

What is the Wisdom of Wellness? | Ep. 54 NQS | Valerie Hope11 May 202301:03:56

What is the Wisdom of Wellness? | Ep. 64 NQS | Valerie Hope


Strangers: Meet Heather McNabb & Jennifer DeFeo


From: Forney, Texas & Plano, Texas


Connect with:


Heather McNabb

·      Website

·      Instagram

·      Facebook


Jennifer DeFeo

·      Facebook


Resources:

·      Book: You Can Heal Your Life by Louise Hay

·      Book: I’ve Decided to Live 120 Years by Ilchi Lee

·      Wildfit Program by Eric Edmeades

o  Website

o  Video

·      Book: 1% Better


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Health #Wellness #Healthcare #Wellbeing

 

 

💬 Let's connect 💬

·      Website

·      NQS Challenges

·      Instagram

·      Twitter

·      Facebook


Blazing a Trail and Being Responsible Women | Ep. 63 NQS | Valerie Hope27 Apr 202300:06:26

Ep. 63 - Not Quite Strangers: Meet Heidi Jackson Everett & Patricia Bradley


From: Kentucky/Washington D.C/USA & Philadelphia/Texas, USA


Talk About: Blazing a Trail and Being Responsible Women


Connect with:

Heidi Jackson Everett

·      LinkedIn

·      Instagram: @heidijeverett and @star_cypress

·      Website

 

Patricia Bradley

·     LinkedIn

·     Facebook

·     Instagram


Resources:

·     To learn a language use Pimsleur

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Motherhood #Military #Family #Career

 

 

💬 Let's connect 💬

·      Website

·      NQS Challenges

·      Instagram

·      Twitter

·      Facebook

 

 

Making Your Brand About Style, Not Just Fashion | Ep. 62 NQS | Valerie Hope13 Apr 202300:51:34

Strangers: Meet Indiya Martinez & Nadia De Col

From: Nebraska/Texas/USA & Italy/Switzerland

 

Connect With:

Indiya Martinez

·        TikTok

·        Websites:

o  TequilaGypsy Bonanaza Booth

o  TequilaGypsy Nuuly Thrift

 

Nadia De Col

·        LinkedIn

·        Instagram

·        Website

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

·        Website

·        NQS Challenges

·        Instagram

·        Twitter

·        Facebook

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Fashion #Style #Creativity #Identity

Healing Cancer With Soul | Ep. 61 NQS | Valerie Hope30 Mar 202301:19:58

Strangers: Meet Maurine Duhart & Tami Lee

From: Chile/Brazil & Canada/Germany

Talk About: Healing cancer with soul

 

Connect with:

Maurine Duhart - LinkedIn

Tami Lee - LinkedIn

 

Resources:

·        Max Gerson Foundation

·        Netflix series: “Another Self”

·        Mistletoe Cancer Therapy

·        Hospital Anthroposophisches Krankenhaus in Berlin - Kladow / Krankenhaus Havelhöhe (havelhoehe.de)

·        Dr Andrew Weil - Explanation of Integrative Medicine

·        Breathing exercises and other healing processes

·        Dr Mark Hyman's explanation of Functional Medicine

·        Will Bulsiewicz, M.D. – Fiber Fueled

·        “The Game Changers” movie

·        The Body: A Guide for Occupants by Bill Bryson

·        The Power of Now: A Guide to Spiritual Enlightenment – Eckhart Tolle

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

·        Website

·        NQS Challenges

·        Instagram

·        Twitter

·        Facebook

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Healthcare #Cancer #Healing #Holistic

Living Transgender, The Crash Course in Manhood and Womanhood | Ep. 60 NQS | Valerie Hope16 Mar 202301:08:48

Living Transgender, The Crash Course in Manhood and Womanhood | Ep. 60 NQS | Valerie Hope


Strangers: Meet B’Elana Dow & Evin Wilkins


From: Texas, USA & Texas/Washington, USA


Connect with:


B’Elana Dow

·     Email: rhada.rhada@gmail.com

·     Book: The Tough Love Guide to Transition


Evin Wilkins

·     Email: evin.wilkins@gmail.com

·     Facebook: Courageous Living in Unity

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Transgender #LGBTQIA+ #Transition

 

 

Let's Connect

· Website

· NQS Challenges

· Instagram

· Twitter

· Facebook

Adulting and Making Friends at Work | Ep. 59 NQS | Valerie Hope02 Mar 202301:05:40

Adulting and Making Friends at Work | Ep. 59 NQS | Valerie Hope


Strangers: Meet Lucinda Kisor Summerlin & Whitney Strauss

From: Arkansas, USA & Texas, USA

Connect with:

  • Lucinda Kisor Summerlin –

o LinkedIn: https://www.linkedin.com/in/cindy-summerlin-43591199/


  • Whitney Williams Strauss

o LinkedIn: https://www.linkedin.com/in/whitney-w-strauss-020b1b1/


Resources:

·  Song: Jason Isbell “If We Were Vampires”


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Friendship #Career #Adulting



Let's Connect

·  Website

·  NQS Challenges

·  Instagram

·  Twitter

·  Facebook

How to Be A Fulfilled Leader | Ep. 58 NQS | Valerie Hope16 Feb 202301:11:21

How to Be A Fulfilled Leader | Ep. 58 NQS | Valerie


Strangers: Meet Donald Stup & Najaf Dostaliyev

From: Maryland/South Carolina, USA & Azerbaijan/Texas, USA

Talk about: Leading the way to fulfillment


Connect with:

Donald Stup

·  Email: dstup@outlook.com

·  LinkedIn

·  Company: Aim for Value Coaching

·  Lean Six Sigma

Najaf Dostaliyev

·  LinkedIn

·  Websites:

   o  Toastmasters Public Speaking

   o  TED.com

·  Book: Moral Letters to Lucilius


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Leadership #Advice #Courage


Let's Connect

·  Website

·  NQS Challenges

·  Instagram

·  Twitter

·  Facebook

Microaggressions And The Media | Ep. 57 (PART 2) NQS | Valerie Hope02 Feb 202301:14:10

Strangers: Meet Julius Mayer & Shelly Tochluk (PART 2)

From: Alabama, USA & California, USA

Talk About: Empathy, microaggressions, and the media

 

Connect With:

 

Books/Articles:

 

Resources:

 

Books:


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Race #EqualJusticeInitiative #Reconciliation

Coming To Terms With Your Skin Color | Ep. 56 (Part 1) NQS | Valerie Hope19 Jan 202301:05:56

Strangers: Meet Jae Maye & Shelly Tochluk 

From: Alabama, USA & California, USA

Talk About: Coming to terms with skin color

 

Connect with:

Julius Maye

  • LinkedIn: LinkedIn/in/juliusmayejr

 

Shelly Tochluk

Video:

 

Books/Articles:

  • Witnessing Whiteness: The Journey into Racial Awareness and Antiracist Action, Third Edition
  • Living in the Tension: The Quest for a Spiritualized Racial Justice
  • On-ramps and Lanes on the Racial Justice Freeway

 

Shelly’s monthly newsletter - https://www.shellytochluk.com/newsletter/

Website: www.shellytochluk.com

 

Other Resources:

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Race #EqualJusticeInitiative #Reconciliation

Connecting With Your Community | Ep. 55 NQS | Valerie Hope05 Jan 202300:58:21

Connecting With Your Community | Ep. 55 NQS | Valerie Hope


Strangers: Meet Chivan Lim & Kyra Isaac

From: Olympia, Washington & Edmonds, Washington (USA)

Connect on: Connecting with your community and yourself

Connect with:

Chivan Lim

• Instagram: https://www.instagram.com/chivanfromswing/

• Spotify: Band: Winehouse - https://open.spotify.com/artist/07PoSY2wSNOxr0Bgby5IxJ

• Instagram: https://www.instagram.com/winehousetheband/


Kyra Isaac

• Instagram: https://www.instagram.com/kyra.isaac/


Resources:

• In the U.S. to find out more about whose land you’re on, go to https://biamaps.doi.gov/indianlands/

• https://land.codeforanchorage.org/



Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Indigenous #NativeAmerican #CreativeExpression #Music #Community

Let's Connect

·  Website

·  NQS Challenges

·  Instagram

·  Twitter

·  Facebook

Retired “Geezers” Make The World A Better Place | Ep. 54 NQS | Valerie Hope22 Dec 202201:09:12

Strangers: Meet L.D. Carter & Lee Bycel

From: Texas, USA & California, USA

Connect on: Purpose-driven “geezers” make the world better

 

Connect with:

 

Resources:

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Activism #Spirituality #Community #Retirement

 

💬 Let's connect 💬

Managing life when caring for aging parents | Ep. 53 NQS | Valerie Hope08 Dec 202201:04:08

Strangers: Meet Karen White & Ken Blackwell

From: Maryland/California, USA & New Jersey, USA

Connect on: Managing life when caring for aging parents

Connect with:

Karen White:

• LinkedIn: https://www.linkedin.com/in/karen-white-77a4bb/

• Website: https://www.turntwocoaching.com


Ken Blackwell:

• LinkedIn: https://www.linkedin.com/in/kennethjblackwell/

•Website: InKlaritas.com


Resources:


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Aging #Parents #Caretaker #Alzheimer #Eldercare


Let's Connect

·  Website

·  NQS Challenges

·  Instagram

·  Twitter

·  Facebook

Representing your true self from the inside out | Ep. 52 NQS | Valerie Hope24 Nov 202201:06:20

Strangers: Meet Monica Youngblood & Kristine de Guzman

From: California, USA & California, USA

Connect on: Representing your true self from the inside out

Connect with:

Kristine de Guzman:

·  LinkedIn

·  Instagram

·  Website

Monica Youngblood:

·  LinkedIn

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #authenticity #creativity #communication

💬 Let's connect 💬

·  Website

·  NQS Challenges

·  Instagram

·  Twitter

·  Facebook

Connecting to your own culture | Ep. 51 NQS | Valerie Hope10 Nov 202201:05:02

Strangers: Meet Jenny Price-Watterson & Jihann Pedersen

From: Panama/Texas, USA & Panama/England

Connect on: Connecting to your own culture

Connect with:

·  Jenny Price-Watterson

·  Jihann Pedersen

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.



#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #travel #Panama #culture #Panamanian



💬 Let's connect 💬

·  Website

·  NQS Challenges

·  YouTube

·  Instagram

·  Twitter

·  Facebook

Getting to know familiar strangers | Ep. 50 NQS | Valerie Hope27 Oct 202201:03:13

Strangers: Meet Alicia Williams & Kai Maddox

From: New York, USA & Alabama, USA

Connect on: Getting to know familiar strangers

Connect with:

Alicia Williams

·  Hair Me Out Loft Instagram

Kai Maddox

·  LinkedIn


Resources:

Your talents/gifts:

o   The Gift of Standout

Wealth Dynamics for entrepreneurs:

o  FREE TEST

o  Wealth Dynamics Website 

o  Wealth Dynamics Masterclass


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #family #entrepreneurship #college #cousins

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