Explorez tous les épisodes du podcast Confidence Through Health

Jerry discusses the concept of reaching one's potential, highlighting how many people fail to recognize their capabilities due to self-doubt and external negativity.

Key takeaways

• Believing in yourself is crucial for reaching your potential
• Most successful people didn't initially realize how far they could go
• Your capabilities often exceed what others (or you) believe is your limit
• Self-belief is more important than talent or hard work in achieving success
• If others have accomplished something, you likely can too with proper belief

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Caleb Granger explains that mesenchymal stem cells should be called medicinal signaling cells, as they secrete healing signals through exosomes, which are tiny particles that facilitate cell communication. Caleb highlights the benefits of exosomes in regenerative therapies, such as treating post-oncological prostatectomy erectile dysfunction and muscle wasting during chemotherapy. He also discusses the limitations of stem cell transplants, noting that the body often flushes out transplanted cells and that PRP therapy, which involves concentrating native growth factors, can create inflammation but lacks sufficient healing signals.

Key takeaways

• Exosomes are more effective than stem cells for regenerative medicine because they contain healing signals without triggering inflammatory responses
• Placental and umbilical mesenchymal stem cell exosomes are the most potent sources of regenerative signals
• As we age, our regenerative capacity decreases (from ~150-200 million stem cells as teenagers to ~30-50 million by age 50)
• Exosomes can help regenerate tissue, reduce inflammation, and treat various conditions including orthopedic injuries, neuropathies, and organ dysfunction
• Unlike traditional pharmaceuticals, exosomes help the body heal itself rather than masking symptoms
• Exosomes are WADA, USADA, NCAA, and Olympic compliant for athletes

To learn more, visit theapexmedical.com and follow on Instagram @apexregenerative

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I have taken several leaps in my life, including starting my own business and launching this podcast show. Preparation is important but we also don't want to get stuck in paralysis of analysis. I encourage listeners to take action, even if it means making mistakes along the way, and stress the value of perseverance in achieving goals. Taking leaps can lead to a more fulfilling life and can inspire others to pursue their own dreams.

Key takeaways

• Taking a leap into new opportunities is essential for growth and success
• Fear and self-doubt often prevent people from pursuing their goals
• Preparation is important but shouldn't lead to analysis paralysis
• Expect imperfection and mistakes when pursuing new ventures
• Having supportive people around you is valuable when taking risks
• Perseverance is crucial after taking the initial leap
• Pursuing what you truly want leads to greater fulfillment despite challenges

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Glenn Sturm shares his experience of being diagnosed with aggressive T-cell lymphoma in 2009, initially dismissing the news as a prank. He describes his approach to handling the diagnosis by conducting research and assembling a team of medical professionals, eventually connecting with Dr. Foss at Yale, a leading expert in his type of cancer. Glenn emphasizes his background in building teams and his natural inclination to collaborate, which he applied to his cancer treatment strategy.

Glenn shares his personal journey with cancer, highlighting how defining himself through helping others has improved his well-being. He discusses his ongoing chemotherapy and his work on multiple books, including a novel and a book about a multifaceted approach to cancer treatment. Glenn also mentions his commitment to donating proceeds from his astrophotography and photography to Children's Health, emphasizing the importance of teamwork and communication in his cancer treatment.

Key takeaways

• Glenn Sturm has been living with T-cell lymphoma for 18 years, receiving continuous chemotherapy treatment
• Multidisciplinary cancer care approaches can reduce mortality rates by 18-90% compared to siloed approaches
• Glenn advocates for building a comprehensive healthcare team that includes specialists beyond oncologists
• Glenn's upcoming book "More Than Hope" focuses on integrated cancer care approaches
• Glenn emphasizes the importance of celebrating life and helping others despite health challenges
• NIH studies show that multidisciplinary approaches to cancer treatment significantly improve survival rates

To find out more about Glenn's work visit glennsturm.com

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Timelines may not always be under our personal control, but paying attention to daily experiences and learning from them can help overcome obstacles and feelings of inadequacy. Evaluating our current situations and making necessary adjustments, we can avoid getting stuck in the same challenges and instead work towards achieving our goals.

Key takeaways

• Life is a history lesson that we should learn from in the present moment
• If we don't learn from current experiences, we're destined to repeat the same struggles
• Being busy doesn't equal being productive; productivity requires goal-setting and measurement
• Learning from daily experiences helps overcome obstacles and avoid feeling stuck
• We often underestimate how much we can accomplish over time

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Dr. Melanie Icard is the creator of the Biohacked Heart Blueprint, a breakthrough system empowering adults 45+ to prevent and often reverse cardiovascular risk—not just cover it up with more pills. 

Key takeaways

• Dr. Melanie Icard discussed her Biohacked Heart Blueprint program, which focuses on proactive heart health through detoxification, nutrition, and stress management
• Aluminum toxicity was identified as a significant health concern, with far infrared saunas and boron supplementation recommended as effective detox methods
• Blood flow quality is critical for overall health, with inflammation and stress being major contributors to cardiovascular issues
• Lifestyle factors including diet, sleep, stress management, and community connection are essential for heart health and longevity
• Continuous glucose monitoring provides valuable insights into how different foods affect individual blood sugar responses

As the founder of Dr. Mel Holistic and Butterfly Holistic Center, she’s helped thousands, including a humble yet passionate audience of 15,000 health-focused adults, reclaim vibrant health after being told medication was their only path. Dr. Mel’s clinical journey spans respiratory therapy, cancer care, and integrative medicine, which gives her a unique, grounded perspective. Her approach helps people uncover the often-overlooked drivers behind heart disease and guides them to sustainable improvement through actionable strategies. Learn more at drmelanieicard.com

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If we have to point out the moments we are being honest in conversation, what does that say about the times we don't point it out? Does it mean we are always bending the truth unless we use the word honesty?

Key takeaways

• Using phrases like "to be honest" or "in all honesty" implies dishonesty in other conversations
• Replace these phrases with "to be transparent" or similar alternatives
• Transparency indicates sharing more information rather than suggesting previous dishonesty
• Living with integrity and honesty is more important than verbally claiming to be honest

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Dr. Nicholas Nelson discusses the importance of listening to and understanding the body's natural healing processes, emphasizing the need to shift from external fixes to internal healing. Dr. Nelson highlights the body's inherent intelligence and the importance of breaking free from conditioning that leads to seeking quick fixes. The episode concludes with Dr. Nelson emphasizing the empowerment that comes from self-education and the need for a reconstructive approach to the healthcare system.

Key takeaways

• The body has innate intelligence and healing capabilities that we should trust rather than override
• Western medicine often pathologizes symptoms instead of understanding them as communication from the body
• Health requires understanding the "three Ts": thoughts, traumas, and toxins that affect our wellbeing
• Seasonal illnesses may be the body's natural way of recalibrating to environmental changes
• Learning about how our bodies work empowers us to take control of our health rather than outsourcing it
• Small, consistent changes can lead to significant health improvements over time
• A holistic approach to health includes physical, emotional, mental, and spiritual aspects

Dr. Nicholas James Nelson is a researcher, speaker, and emerging thought leader who’s quietly challenging the way we’ve been taught to think about the human body. After more than a decade of research, he’s developed two original theories that bridge science, consciousness, and lived human experience, work that now forms the foundation of his new book, Inner Alchemy. To find more information visit www.elementchiro.ca

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Jerry shares a life lesson learned from a stressful family situation, emphasizing that while mistakes and poor decisions can create serious issues, they don't necessarily lead to catastrophic outcomes. He highlights the importance of helping loved ones, especially children, understand that while their mistakes can change their path, that path can always be altered again.

Key takeaways

• Life's challenges, while stressful, are rarely "the end of the world"
• Even serious mistakes only change our path, which can always be adjusted again
• Small daily changes (one degree at a time) can significantly alter our direction over time
• As long as we're alive, we have opportunities to make positive changes
• Maintaining perspective during stressful situations helps us respond more effectively

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Stephen Paul Edwards shares his personal growth journey, highlighting how a challenging relationship with a former international supermodel helped him accept both his light and dark sides, leading to increased self-awareness and freedom. He discusses how exposing his vulnerabilities and past struggles in his book allowed him to feel unburdened and authentic, emphasizing the importance of self-acceptance and the freedom that comes from embracing one's true self.

Key takeaways

• Stephen shares his personal journey working with Tony Robbins and developing his own spiritual and transformational practice
• He discusses how emotional stress impacts physical health and the importance of accepting both light and dark aspects of oneself
• Personal experiences and challenges often lead to the most authentic ways of helping others
• He explores how trauma gets stored in the body and the importance of release through practices like meditation
• The conversation highlighted the value of finding purpose and passion in life rather than pursuing material possessions
• Highlights the importance of continuous learning and personal growth throughout life

With a PhD in Spiritual Counseling, Stephen has spent decades helping others find alignment between mind, body, and soul. As an international speaker, he has inspired audiences across the globe to break free from fear, rediscover their purpose, and fully embrace who they are. Learn more at vft23.com

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Making tasks as simple as possible increases the likelihood of completing them, even if the underlying action remains challenging. Focus on simple solutions and avoid overcomplicating issues, as this often leads to unnecessary stress and obstacles. 

Key takeaways

• Simple approaches are often more effective than complicated ones
• Simple doesn't always mean easy - simple tasks can still require effort and emotional strength
• Overcomplicating tasks is sometimes a way to avoid doing them
• Consistently choosing the simple path makes life easier over time
• Simple approaches should be tried first before adding complexity

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Pete Stevenson shares his personal journey with cancer, initially following conventional treatments but later exploring holistic approaches after his oncologists dismissed alternative medicine. Despite skepticism, he attended the Optimum Health Institute in San Diego, where he experienced significant improvements in his health after six weeks. A pivotal moment came when he challenged his self-limiting belief about dying from cancer, realizing there were multiple possible outcomes. This shift in perspective led him to continue experimenting with holistic methods, which he credits with helping him regain his health.

Key takeaways

• Pete Stevenson was diagnosed with stage 4 lymphoma and recovered through a combination of conventional medicine and holistic approaches
• After conventional treatments (chemotherapy, radiation, immunotherapy) failed, Pete found healing through alternative medicine focusing on diet, mental health, stress management, and addressing trauma
• Pete founded Evolve Health to help cancer patients navigate their healing journey with a comprehensive approach covering medical treatment, emotional/mental health, spiritual practice, financial stability, logistics, and community support
• There are numerous resources available for cancer patients including grants, disability benefits, and support services that many patients don't know about
• Pete emphasizes that healing requires addressing root causes rather than just symptoms, and that patients have more agency in their healing than they're often told

Pete encourages listeners to explore all healing options, trust their bodies, and maintain hope, as recovery from cancer is possible with the right combination of treatments and lifestyle changes. Learn more at evolvvhealth.com and make sure to check out their free resources.

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Criticism can be a very healthy part of our life. How we deal with criticism is often what negatively impacts our lives, not the actual criticism itself. When we learn how to use criticism to help us, it often makes life easier.

Key takeaways

• Critics and criticism are part of everyone's life
• When receiving criticism, separate the emotional component from the actual critique
• Evaluate criticism objectively: determine if it's true or not for your specific situation
• If criticism is valid, use it constructively to improve and move toward your goals
• If criticism is invalid, let it go without taking offense
• Learning from others' mistakes can accelerate personal growth and success

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Personalization is key to effective health optimization. Zach Dancel discusses the importance of proactive health measures, the mindset shift we need to make to achieve our wellness goals, and why discipline is more important than perfection.

Key takeaways

• Discipline is essential for health and longevity, requiring consistency rather than perfection
• The five key pillars for optimal health are: sleep, diet, movement, stress management, and community
• 80-90% of chronic diseases can be prevented through lifestyle interventions
• Traditional medicine often focuses on symptom management rather than addressing root causes
• Functional medicine takes a proactive, preventative approach with comprehensive testing
• Becoming the "CEO of your own health" requires taking ownership and responsibility
• Mindset plays a crucial role in achieving health goals and overall wellness

Zachary Dancel is the Chief Operating Officer at Nava Health, a leading provider of personalized and integrative health care solutions. www.navacenter.com

The Legacy and Longevity Podcast is where peak health meets peak performance. Join host Zach Dancel as he sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. www.legacyandlongevity.com

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Jerry shared insights from an experiment with 27 track athletes, revealing that only 15% knew their time goals before the season, while 85% struggled to define them. He emphasized the importance of setting and writing down clear, challenging goals, using his own experience with goal-setting since 2019 to illustrate how written goals can guide personal and professional growth.  He concluded by encouraging listeners to learn from athletes' struggles with goal-setting and apply these lessons to their own lives, noting that while goals may shift, the practice of setting and pursuing them is crucial for personal development.

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Far too many of us live in a constant state of stress. This negatively impacts our nervous system and disrupts our health. Dr. Neelofer Basaria explains what is happening internally and how we can balance our body to create lasting health. 

Key takeaways

• Chronic nervous system overload is a common health issue in today's society due to constant stimulation and stress
• Small behavioral changes like deep breathing, walking after meals, and eating slowly can significantly improve health outcomes
• The body responds better when it feels safe rather than stressed; recovery and regulation are more important than effort
• High achievers often struggle with health issues because the same traits that bring external success create internal imbalance
• Sustainable health comes from understanding your individual body, addressing mental-emotional tendencies, and making consistent small changes
• Gut health is directly connected to brain function and decision-making through the vagus nerve, neurotransmitters, and hormones

Dr. Neelofer Basarias career in health and wellness spans 20 plus years. She has worked with various institutions in the areas of preventive care and lifestyle modifications; public health program design and evaluation; applied research and data analytics; as well as population health research and behavioral health.

Dr. Basaria considers herself a lifelong learner in the areas of holistic health and mind-body medicine. She is a National Board Certified Health & Wellness Coach and also holds a certification in health coaching, yoga and meditation. To learn more visit www.drbasaria.com and follow her on Instagram @drbasaria

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The anticipation we have going into a situation influences the outcomes we receive. This principle applies to health, finances, and all aspects of life. Changing how we approach situations, especially when we have more control, can have just as much impact on the outcome as the steps we take to get the results.

Key Takeaways:

• Anticipation often directs and influences outcomes, especially regarding our own bodies and minds
• Being cautious due to fear can limit normal functioning and recovery
• Professional performers succeed by controlling their anticipation and focusing on the task rather than potential negative outcomes
• Experience helps reduce negative anticipation by normalizing the activity
• Changing what you expect to happen can influence outcomes in a different direction, expecting positive results can help manifest those outcomes

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The concept of longevity is far more involved than simply living a long life. Kyle Hulbert shares the impact that our daily habits has on our body both today and in the future. 

Topics discussed include:

• Longevity and Toxin Elimination
• Reducing Environmental Toxin Exposure
• Balancing Cleanliness and Normal Life
• Safe, Natural Detoxing with Professional Guidance
• Patient-Centered Medical Therapy Access
• Kyle's Personal Experience: Mercury Detoxification
• Personalized Supplement Strategies
• Health Improvements Through Lifestyle Changes

Kyle Hulbert is the CEO of The Longevity Center (www.thelcfl.com), the co-host of Longevity Unlocked, and a wellness and integrative nutrition coach specializing in detoxification.

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One of the great gifts we have is that we are all unique. Where we get in trouble is when we constantly compare ourselves to others. Our uniqueness prevents us from being exactly like someone else, we should be embracing that.

Key takeaways

• Doing activities aligned with our natural abilities creates positive feedback loops in our bodies
• We experience greater satisfaction when engaging in activities that match our unique attributes
• Health is multidimensional and not just about nutrition and exercise
• Health encompasses physical, mental, emotional, and spiritual aspects
• Personal connections to activities and beliefs that resonate with us are important for wellbeing
• Understanding our uniqueness helps us relate better to others

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There is much more to health than simply exercising and "eating right." Dr. Elizabeth Wanek explains the complexity of how cells work in conjunction with everything that they come in contact with. From micronutrients to electrical currents to toxins, our cells are constantly dealing with a myriad of challenges.

Key takeaways

• Dr. Wanek explained her journey from pediatric surgery to functional medicine, driven by personal health experiences and research into nutritional biochemistry
• The human body functions as a hydroelectric system where electricity, water, and proper pH balance are essential for optimal health
• Proper hydration with vortex water is critical for cellular function and energy production
• Balanced nutrition with equal calories from protein, carbohydrates, and fat supports optimal biochemical processes
• Disease often results from loss of electrical power, dehydration, and pH imbalances in the body
• Fulvic acids serve as nature's electrolytes and support proper cellular function

Dr. Elizabeth Wanek is the founder of The Wanek Medical Center. Learn more at foundationalmedicine4life.com or liveamanalife.com

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Experiences are a crucial part of life that shouldn't be overlooked in favor of work and material things. We should all consider replacing some material gifts with experiences with our family members.

Key takeaways

• Experiences are more valuable than material possessions and bring lasting joy
• People often regret not having more experiences rather than not working more
• Reminiscing about positive experiences can trigger the same dopamine release as the original event
• Our family started prioritizing experiences over material gifts
• Scheduling and committing to experiences is important rather than just saying "someday"

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Longevity is about "how do we have a better quality of life later in life" rather than simply living longer. Taking steps to improve our health today will compound over time and allow us to live better later. In order to know where to start we need to test and monitor our body to identify areas for improvement.

Key takeaways:

• Longevity is about quality of life, not just living longer
• Health components are interconnected: sleep, nutrition, fitness, mindset, and mental health all work together
• Small, consistent behavior changes compound over time to create significant health improvements
• Testing is essential to understand what's happening inside your body at the cellular level
• Proper recovery from injuries is crucial for long-term health
• Perfection isn't necessary - focus on consistent improvement rather than flawless execution
• Confidence increases naturally as health improves, creating a positive feedback loop

I'm grateful for another year of bringing great health information to my listeners and thankful for all the guests who have shared their expertise. I'm excited for the upcoming year, where I plan to continue bringing valuable health information and expert insights to all of you.

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Jerry discussed the importance of perseverance when pursuing goals, particularly in areas like health and fitness, where immediate results are not always evident and multiple attempts are often required for significant progress. He addressed common challenges such as weight loss plateaus and injury recovery, emphasizing how inflammation and body composition changes can impact progress and the need for consistent effort.

Go to therootbrands.com/confidencethroughhealth for more information on Zero-In, Restore, and Clean Slate that I take daily to help stay healthy.

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Healthy self-esteem is fundamental to success in relationships and career. Dr. Frank Plateroti shares that how we talk to ourselves shapes how we view ourselves and impacts the trajectory of our lives.

Key Takeaways:

• Self-esteem is the motivating force for everything we do; healthy self-esteem leads to more successful relationships and careers
• Relationships are our most important treasure in life, with the relationship with ourselves being fundamental
• The concept of "Birth Destiny vs. Life Destiny" - we don't choose our birth circumstances, but we can choose how we live
• Being "unique" rather than "special" is a healthier perspective - everyone is unique without comparative value
• Living intentionally and practicing gratitude can boost self-esteem
• The holiday season (Thanksgiving through Valentine's Day) can be a "red zone" for self-esteem challenges
• Helping others through volunteering and charity work can significantly boost self-esteem

Dr. Frank Plateroti earned his Doctorate Degree in Education Research and a Master’s Degree in Communication. For the past twenty years Dr. Plateroti has taught in the communication department at William Paterson University in New Jersey. Speak No Evil is the culmination of twenty years of teaching the communications course that he developed, which he describes as “the most rewarding period of my career.”

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Healthy, productive habits create success, but we must remove unproductive habits to help us reach our goals. 

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Dr. Rudy Eberwein shares his personal journey from eating heavily processed foods in the US to becoming a nutrition-focused doctor, highlighting how American foods are engineered to activate reward centers in the brain. He explained that his medical training barely covered nutrition, despite it being his undergraduate major, leading him to establish a weight loss clinic in 2005 to focus on disease prevention rather than just treatment.

Key Takeaways from this discussion include:

• GLP-1 medications are considered a major medical breakthrough for weight management, comparable to penicillin
• Visceral adipose tissue (VAT) is an active endocrine organ that produces inflammatory cytokines, increasing disease risk
• The combination of GLP-1 medications and testosterone therapy can be highly effective for weight management and muscle preservation
• Maintaining muscle mass while losing fat is crucial for healthy aging and metabolic health
• 93% of Americans have at least one component of Cardiokidney Metabolic Disease (CKM)
• Endocrine-disrupting chemicals in food and plastics negatively impact hormone balance and metabolism
• Self-love and positive mindset are essential components of any health transformation journey

Dr. Rudy shared his comprehensive approach to wellness using the BEST LIFE acronym.

• B: Baseline (know your starting point)
• E: Evaluate (get comprehensive testing)
• S: Sit with a specialist (find the right medical team)
• T: Take action (implement changes)
• L: Lean into your tribe (find community support)
• I: Investigate again (retest to track progress)
• F: Fine-tune the program (make adjustments)
• E: Evolve into the new person (embrace your transformation)

Dr. Rudy Eberwein is an internal medicine physician with an impressive academic and professional journey. Despite excelling in an acute care hospital setting, Dr. Rudy’s passion for preventive medicine led him to open a weight loss clinic with his wife called A New You Wellness, where he has helped thousands of patients lose weight and improve their health.

Learn more at DrRudyBestLife.com and check out his podcast TheBestLifeCode.com

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Trying to avoid doing stupid things is not always practical. Sometimes we simply find ourselves in situations that we look back at to say "well that was stupid." 

The key to the rule of stupid is not having more than one stupid thing happen at a time. There's nothing wrong with being in the wrong place, but being in the wrong place at the wrong time or while doing the wrong thing or with the wrong people...that's where we've broken the rule of stupid.

Such a great concept that I learned from the parents of one of my athletes.

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Janelle Connell is a registered dietician and personalized nutrition expert working with Viome to help people discover how to properly eat based on their individual microbiome and gene expression.

Grant Antoine, ND brings his expertise in medicine and nutrition to unlock the connections between what is happening in the microbiome and the effects we see play out in our body over time.

Key takeaways from this discussion:

• Understanding microbiome activity rather than just composition is crucial for personalized health approaches
• RNA analysis reveals microbe activity rather than just presence, providing more actionable health insights
• This technology allows for personalized food and supplement recommendations based on individual microbiome activity
• Early detection and prevention through microbiome testing can help delay or prevent chronic disease
• Fiber is essential for feeding beneficial gut microbes
• Personalized nutrition should consider individual glycemic responses to foods
• Supporting the microbiome during and after antibiotic use is important for health
• Personalized supplement formulations are created based on individual test results

Viome uses RNA sequencing technology to analyze microbiome activity rather than just composition, providing personalized nutrition recommendations. Click this link viome.com to receive a $50 discount on your first test kit.

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We may all have the same goal at times but we need to remember that very few of us actually start at the same point on the journey. Our starting point doesn't mean we can't achieve our goal, it simply means our journey will look different than anyone else. The key is not getting caught up in the comparison with others as we move towards our goals.

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Dr. Colin Robertson suggests we look at our lives on a day to day basis making sure that we are "earning our dopamine" in a way that creates long term benefits, mixing nature into our daily routine, and creating health that allows us to wake up painless.

Some key takeaways from the conversation:

• Health, wellness, and fitness are fundamental building blocks of a life worth living, more important than financial wealth
• Physical health enables people to fully experience life and create lasting memories
• The gut is "the center of the human universe" - optimizing gut health has multiplying effects on all other aspects of health
• Natural, unprocessed foods are essential for proper gut function and overall health
• Active experiences in nature create deeper, more lasting neural connections than passive screen-based activities
• Testing gut health provides objective data to guide personalized health improvements

Dr. Colin Robertson (Dr. Col) is an environmental physiologist with a PhD in Exercise Physiology who helps translate cutting-edge sport science into practical strategies for athletes, adventurers, and everyday health seekers. 

For more than two decades, he has helped shape health strategies and standards for organizations worldwide, including EuropeActive, UKactive, and the National Health Service. A specialist in human performance and sports science, he has coached and prepared global adventurers to tackle extraordinary challenges, from climbing Everest to rowing the Atlantic, and supported athletes in strength and conditioning across various sports, including rugby, wrestling, and wheelchair basketball, in national and international competitions. 

He is an accredited Strength and Conditioning Coach (UKSCA), accredited Kinanthropometrist, and a qualified Nutritionalist, blending elite-level sport science and clinical health research into practical lifestyle strategies. His research is widely published in peer-reviewed scientific journals, including co-authoring the notable Sleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations (British Journal of Sports Medicine, 2021). 

He also co-hosts the Common Knowledge podcast, a go-to channel for useful and meaningful health and lifestyle information that is free and accessible to everyone. 

Zinzino is a global health tech company from Scandinavia, pioneering products and services in the health and wellness space for over two decades. Driving a new standard in personal health, the company’s test-based, personalized nutrition approach provides tools for a healthier future by enabling individuals to take charge of their personal well-being through science-based insights and targeted solutions. Offerings include a portfolio of advanced at-home health tests and an extensive range of nutritional supplements scientifically proven to meet individual needs.

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Jerry emphasizes the importance of consistency in actions, whether in public or private, and encourages listeners to reflect on their true goals and whether they align with their daily actions. He stresses the need to examine one's values and aspirations to ensure they are genuinely important and worth striving for.

Jerry emphasized that integrity prevents confusion and dishonesty, allowing for a simpler and more fulfilling life. He advised against trying to imitate others, as it can lead to a lack of authenticity and potential conflicts. He concluded by encouraging listeners to start living with integrity immediately, as it leads to greater happiness and long-term success.

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Erin Osborn emphasizes the need to identify and address core problems in various aspects of life to achieve a balanced and fulfilling health journey.

Jerry and Erin discussed the importance of prioritizing health over material wealth, with Erin emphasizing that health is true wealth and a more valuable status symbol than material possessions. They agreed that while younger people often focus on accumulating things, older individuals realize that health is the most important investment, as it determines the quality of life in later years. Erin stressed the need to appreciate the present and make health-focused decisions today, rather than postponing them for a hypothetical "someday," as life is uncertain and time is limited.

Erin shared her personal experience with medication and health, explaining how she was incorrectly prescribed serotonin syndrome and learned to manage her health through balance rather than medication. She discussed the importance of maintaining balance in all areas of life, including work, diet, and relationships, and emphasized that medication should be temporary rather than a long-term solution.

Connect with Erin on Linkedin or visit pursueyourpassions.org to learn more about what Erin is getting done.

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Jerry discussed the concept of true competition, emphasizing that internal challenges and personal growth are often more important than external factors in determining success. He shared his personal experiences with coaching athletes, highlighting the importance of self-belief and preparation in overcoming fears and achieving success. Jerry emphasized the value of competing against oneself rather than focusing on external comparisons, and he encouraged listeners to build confidence in their ability to make positive changes in areas like health and weight loss.

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The signs and symptoms we feel when our brain is impaired can be anything from headaches to mental health struggles to really any body function not operating well. The brain is our body's control center. Dr. Ali Elahi has studied for years to find ways to improve brain function quickly and without pharmaceuticals. He shares several techniques he uses including transcranial magnetic stimulation.

Transcranial magnetic stimulation (TMS) is a significant technological breakthrough that is quickly replacing use of medications for non-pharmacological treatment of numerous neurological conditions including depression, anxiety, chronic pain, Parkinson’s, and stroke.

Dr. Ali Elahi, the founder of NeuroSpa Brain Rejuvenation Centers, is board-certified by the American Board of Psychiatry and Neurology (ABPN) and practicing neurology for nearly 20 years. Subscribe to his YouTube Channel @neurospabrain and follow on Instagram @neurospabrain.

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Taking ownership of our mistakes is not admitting complete failure but simply recognizing that we messed up. Blaming others when we miss our goals will not help us learn from our mistakes. Learning from our mistakes is the best way to improve our processes moving forward.

Go to therootbrands.com/confidencethroughhealth for more information on Zero-In, Restore, and Clean Slate that I take daily to help stay healthy.

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We often think that age brings negative health changes and there's nothing we can do about it. In this conversation with Dr. Prudence Hall we learn that our lifestyle (exercise, nutrition, stress reduction) has much more impact on aging well. A balanced, healthy lifestyle allows the body to properly regulate our hormones which then helps us age without negative health issues.

Dr. Hall takes a unique 360-degree approach – one that is root-cause vs. symptom-based, and that favors natural solutions over synthetic hormones and prescription drugs. 

To learn more about hormone health as we age go to drprudencehall.com and follow Dr. Hall on Facebook, Instagram, and YouTube @DrPrudenceHall

*Note: there were a few connection issues during the recording affecting the sound quality

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The importance of focusing on the present moment rather than worrying about the future, is what actually transforms our future. Past actions influence the present but positive changes now, such as in health and lifestyle, can lead to improved well-being and potentially alleviate health issues in the future.

Our physical body is like an automobile, we must be active in our regular maintenance to prevent more costly repairs down the road. 

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Breaking free of the healthcare system to provide true guidance to a healthy lifestyle drives Dr. Ryan Arnold. In this episode, he shares helpful strategies we can all adopt in our daily lives to improve our quality of life as we age. All the systems in our body are interconnected, so we must address our entire body to truly improve our healthspan.

Dr. Ryan Arnold is the founder of CLAVA Health, an integrative and functional medicine practice that focuses on preventative medicine, longevity, and finding the root cause of illness. Dr. Arnold's mission is to develop a comprehensive and personalized strategy for each and every patient, to integrate physical, mental, and emotional wellness, and unlock the secrets to longevity and quality of life.

*Please note: there are a few connection issues with this recording.

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When you start keeping track of how you are progressing, instead of just assuming you are doing what it takes, you might just realize why you aren't reaching your goals.

Many people have goals but lack the proper tracking system to know if they are getting anywhere close to those goals. It doesn't have to be a complicated system, but you do need to track your progress.

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Dr. Debra Kissen helps us understand exactly what anxiety is and how we can learn to overcome those anxious moments in life. She talks about using personalized techniques to reduce the anxiety we feel in a given moment.

One of the things Dr. Kissen said that stuck with me is "you don't have to believe your anxiety." To me this means that we have the opportunity to change how our mind is viewing the situations we are in. 

Debra Kissen, PhD, MHSA, Founder & CEO of Light On Anxiety Treatment Centers, is a licensed clinical psychologist specializing in cognitive behavioral therapy (CBT) for anxiety, OCD, and stress-related disorders. She is also a published author and nationally recognized expert on evidence-based mental health care. To learn more and find her books visit www.lightonanxiety.com.

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In this quick Life Lesson Friday episode, I give an example of how giving just a little bit extra every day can make a huge difference over time towards our goals.

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The journey to a healthier body can sometimes be a struggle. Some foods help, some don't. Certain exercises are supposed to be good but don't show everyone the same rewards. That's where our genes could unlock the path to personalized health.

Kyler Ockey shares some of the breakthroughs that Shed is working on to help people individualize and personalize their health journey. Turns out our genes play an important role in how food, exercise, and our environment affect our physical body. Without knowing how to optimize our genes, we could be doing "everything right" and not get the results we want. 

Kyler Ockey is the Chief Strategy & Product Officer at Shed, a leader in science-backed wellness solutions. Shed created Genetic Testing Kits, designed to help individuals understand how their bodies respond to nutrition, fitness, sleep, stress, and more — and make choices that work with their biology, not against it. Available in four targeted options — Total Wellness, Nutrition + Fitness, Nutrition, and Fitness — the kits provide personalized insights and actionable recommendations for fueling smarter, training effectively, and supporting long-term health. Follow Shed on Instagram @tryshed

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Like most things in life, making good decisions takes practice. We shouldn't shy away from making decisions but 

My guide to decision making includes:

• rule out as many options as we can using our non-negotiables
• keep emotions out of the process until the very end
• bring in trusted friends for advice when stuck
• don't sit too long waiting to decide

Decision fatigue is a real issue and can slow down the process of reaching our goals.

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While stem cell therapy is not a new concept, the technology involved with applying stem cell therapy is evolving. In this episode, Dr. Tommy Rhee explains when stem cell therapy is beneficial, what to look for in different therapy options, and how stem cell therapy is not just for acute healing but is making a difference in long term health.

As a pioneer in regenerative medicine, Dr. Tommy Rhee is introducing a breakthrough in non-invasive stem cell therapy that’s transforming recovery and performance, no needles required. His book, The Future of Regenerative Medicine, dives into how topical applications are reshaping how we approach healing and longevity. To learn more visit www.rheegen.com and follow on Instagram @rhee.gen

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Discipline, motivation, and drive are things we are all searching for at times. Once you figure out where to find yours, it's usually pretty easy to stay the course. There will be obstacles, but knowing what you want in life will help you keep going.

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Liz Albanis shares her personal story of finding healing through her yoga practice. She also shares how:

• Trauma lives in the fascia and nervous system, shown through her own experience with involuntary post-fire trauma tremors
• Certain yoga poses spike anxiety and restless nights, while others lower blood pressure and support mental health
• Somatic yoga is different from traditional yoga when it comes to processing trauma and improving emotional well-being
• Creating a personalized practice empowers you to process loss, rebuild inner stability, & find strength in uncertainty

Liz Albanis is a senior yoga teacher, yoga therapist in training, and host of Yoga For Trauma: The Inner Fire of Yoga. Learn more at www.lizalbaniswellness.com.au and follow Liz on Instagram @lizalbaniswellnessau

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Being an introvert most of my life, I probably missed out on a lot of opportunities simply because I didn't want to go spend time around other people. Thankfully, I now understand the benefit of connecting with others on a daily basis. We are built for relationships. Sometimes that means being a little uncomfortable in order to build a stronger network of support.

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Health and wellness is more than just exercise and nutrition. Bill Goodwin shares insight into living an intentional life and the possibilities that purposeful actions bring. We must remember that moving in the right direction is more important that the speed it takes to get there. 

Through this journey, Bill created the Priority Living framework with 7 Pillars, which empowers people to take back control, find clarity, and move forward with purpose. He's invested thirty years in helping individuals and teams turn potential into action, and as a professional speaker he connects with audiences around the globe to inspire practical, lasting change.

To learn more visit www.prioritylivingcg.com and connect on Linkedin

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The day I recorded this episode is the 12th anniversary of my second spontaneous pneumothorax (collapsed lung). Apparently, I needed this to happen twice for God to get my attention and redirect the focus of my life.

When these big things that halt everything else in our world happen, it doesn't mean our life is collapsing. They are simply obstacles that either challenge us to overcome or redirect us onto a new/better path.

To learn more about The Root Brands products, such as Zero-In, Restore, and Clean Slate, go to www.therootbrands.com/confidencethroughhealth

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Nodari Rizun joins me to talk about Shilajit resin, which has been trending in the supplement space in recent years. The use of Shilajit for health purposes has been around for centuries. Nodari shares what Shilajit resin does in the human body, why it may or may not be something useful for you, and why it is just now becoming mainstream in the supplement area.

Nodari stresses the importance of quality and innovation in the products we consume, not just supplements but all foods. He also explains why it can be easy to get caught up in too many bio-hacking ideas instead of focusing on the ones that actually work for us.

Nodari Rizun is the founder of Pürblack, a civil rights attorney, and a published researcher with articles on PubMed.

Research Shilajit resin and other Pürblack products at www.purblack.com and follow on Instagram @purblackofficial

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