Explorez tous les épisodes du podcast Common Sense Health
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| Electrolytes 101 | 09 May 2026 | 00:13:43 | |
This video explains the critical importance of electrolyte management for individuals transitioning to low carb, carnivore, or keto diets. It delves into the role of magnesium, potassium, sodium, calcium, and chloride in the body, highlighting the impact of these electrolytes on overall health and well-being. Takeaways
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| 6 Myths Debunked | 10 May 2026 | 00:12:54 | |
The conversation addresses the misconceptions and myths surrounding low-carb and carnivore diets. It delves into the debunking of myths related to cholesterol, saturated fat, red meat, salt, and fiber, providing a comprehensive understanding of these dietary choices. Takeaways
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| How Carnivore Diet Healed My Heart and Back Pain : Carnivore Teacher Alpha | 06 Mar 2026 | 00:40:55 | |
John, the Carnivore Teacher Alpha, shares his 60-year journey into health and the transformative power of a carnivore diet. Discover practical advice on eliminating plant toxins, managing cravings, and understanding cholesterol, along with insights into holistic health practices. Chapters 00:00 Introduction to the Carnivore Journey 02:29 The Transition to Keto and Carnivore 05:23 Health Improvements and Personal Anecdotes 10:19 Practical Advice for Dietary Changes 13:06 Understanding Cravings and Satiety 21:36 The Role of the Carnivore Teacher 22:04 Understanding Cholesterol: Myths and Facts 26:09 Root Causes of Arterial Damage 27:45 Hydration and Electrolyte Balance 29:48 Holistic Health: Beyond Diet 31:48 Dealing with Skepticism and Pushback 34:29 Common Mistakes in Dietary Changes 36:02 The Future of the Carnivore Diet 37:54 Practical Steps for Dietary Transition 👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈 🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET Substack https://substack.com/@theukcarnivore Keto Mojo https://bit.ly/KetoMojoST Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer Sign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below! Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification Coach Peter’s email: petescarnivorecoaching@gmail.com Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr (Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others) | |||
| Why Paul's 30 Day Carnivore Diet Became a 6-month Success | 05 Apr 2024 | 00:35:28 | |
Send us a textPaul became a carnivore, after an experiment with plant based mixed martial arts, but he did not enjoy it and found it easier to eat meat and no veggies or others. There were no real issues with his family when they talked about it but for himself but meal planning though involved more work. He does not like fish too much. In the interview we talk about the different types of diets Paul has tried, such as plant-based, carnivore, and standard diets. The guest shares that he still...
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| Shocking Truth: Vegans Cause More Animal Deaths and Environmental Harm. Eat Meat: Save the Planet | 02 Apr 2024 | 00:35:38 | |
Send us a textA vegan diet may seem healthy, but it lacks many essential nutrients that are only found in animal foods, such as iron, zinc, and vitamin B12. These nutrients are important for muscle building, hormone production, and neurotransmitter function. The herbicide glyphosate used to kill plants also blocks a pathway that affects bacteria, which means it can harm the bacteria in our gut that are responsible for creating neurotransmitters. Many vegans report good health because the...
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| The Power of Individualized Nutrition and Fitness : Coach Bronson | 08 Mar 2024 | 00:40:51 | |
Send us a textIn a recent interview, Coach Bronson shared his personal experience with following a carnivore diet and how it transformed his life. He initially started the carnivore diet as an experiment to alleviate his urgent bowel issues that caused him years of anxiety and stress. To his surprise, within 90 days, he noticed a significant improvement in his bowel problems and also experienced other benefits like clearer skin and improved body composition. But Coach Bronson's journey w...
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| Jess's Incredible Journey to Wellness: Conquering Constipation, Acne, Weight Gain & More | 03 Mar 2024 | 00:27:02 | |
Send us a textJessalyn Randle initially started a carnivore diet to lose weight but stuck with it because of the other benefits. She was struggling with chronic constipation, acne, and irregular weight before the carnivore diet. Her mental health also improved significantly on the diet. Jess also spent some time traveling and learning about regenerative farming in the US.She believes that Wagyu beef is overhyped and prefers regular ribeye. She was never plant-based due to her lack of moral qu...
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| A Path to Health and Self-Discovery: It Started In a Vegan Health Food Store! | 23 Feb 2024 | 00:39:22 | |
Send us a textWhen it comes to nutrition and dietary choices, there are numerous options and opinions to consider. One particular approach that has gained popularity in recent years is the Carnivore Diet. This way of eating emphasizes the consumption of animal foods while eliminating or severely restricting plant-based foods. But what drives someone to adopt such an eating plan that's growing in popularity all the time? To gain insights into this unique journey, I had the pleasure of intervie...
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| From Toxic to Healthy: Natalie's Journey to Optimal Health :Natalie's Story | 15 Feb 2024 | 00:45:21 | |
Send us a textJoin Natalie as she shares her incredible journey from a toxic relationship and a list of health issues to achieving optimal health. In this podcast, Natalie reveals how she found healing and transformation through focusing on her nutrition and gut health. She discusses her transition from a toxic relationship to a renewed focus on health, her experiences with paleo and carnivore diets, and her success in bodybuilding competitions. Natalie also shares her current approach to nut...
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| Unearthing the Phenomenal Power of a Meat-Only Lifestyle: How Chuck Changed his Life and Cured Gout | 19 Jan 2024 | 00:34:13 | |
Send us a textIn today's world, where fad diets and weight loss trends dominate the market, it can be overwhelming to find an effective and sustainable approach to improving one's health. Chuck, a 59-year-old individual, shares his personal journey towards adopting a carnivore diet, which has transformed his life in more ways than he ever imagined. Chuck's story is a testament to the power of embracing a diet that goes against conventional wisdom and prioritizes our evolutionary needs. In thi...
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| Why I Became Carnivore: A Candid Interview with Rich Hall | 09 Jan 2024 | 00:30:13 | |
Send us a Text Message.Join us for an in-depth interview with Rich Hall as he shares his journey to becoming a carnivore. Rich discusses his initial transition from a low-carb diet and the significant health improvements he experienced, including weight loss and better overall well-being. He also opens up about his son's health struggles and how the carnivore diet has positively impacted his son's gut health and migraines. Rich emphasizes the importance of diet for overall health and touches ...
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| How Carnivore Diet Transformed My Mental Health and Physical Performance | 06 Jan 2024 | 00:32:09 | |
Send us a textIn this interview, Nick shares his personal journey with the carnivore diet and how it transformed his mental health and physical performance. After years of struggling with depression, anxiety, and weight gain, Nick decided to try the carnivore diet as a last resort. Within 8 months, he experienced significant weight loss, improved gym performance, and most importantly, a dramatic improvement in his mental health. Nick believes that the carnivore diet helped him achieve a natur...
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| From Anorexic Target for Bullies to Carnivore Champion: A Journey of Transformation | 19 Dec 2023 | 00:33:46 | |
Send us a textJoin Mark Ennis as he shares his incredible journey from being bullied and developing eating disorders to finding the carnivore approach. In this inspiring interview, Mark discusses how he overcame his struggles with weight, body image, and anorexia. He explains his transition from being overweight to becoming a rugby player, only to realize that he still didn't feel good. Mark then delves into his discovery of the carnivore approach and how it has transformed his health and lif...
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| Nina Teicholz : The Big Fat Surprise: A New Era in Dietary Recommendations | 19 Jan 2026 | 00:31:20 | |
Stephen interviews Nina Teicholz, the author of "The Big Fat Surprise," about the recent changes in dietary guidelines in the United States. Nina highlights the revolutionary shift in the guidelines, particularly the new emphasis on previously demonised foods like red meat and butter, which are now featured prominently in the updated food pyramid. She discusses the significant reduction in recommended grain servings and the acknowledgement of low-carbohydrate diets for individuals with chronic diseases, marking a substantial departure from past recommendations. Nina expresses her excitement over these changes, noting that they reflect years of advocacy and research aimed at improving public health.The discussion also delves into the potential real-world impact of these guidelines, with both Stephen and Nina optimistic about the positive health outcomes that could arise if people adopt the new recommendations. They explore the influence of grassroots movements and personal success stories in shaping these guidelines, emphasising the importance of lived experiences in driving dietary change. Nina also addresses the ongoing debates surrounding saturated fat and dietary cholesterol, revealing the complexities and contradictions that still exist within the guidelines. Overall, the conversation underscores a pivotal moment in dietary recommendations, with the hope that these changes will lead to improved health outcomes for many Americans.Chapters00:00 Introduction to Nina01:15 Revolutionary Changes in Dietary Guidelines03:46 Recognition of Low -arbohydrate Diets06:14 Potential Real-World Impact08:09 Grassroots Influence on Guidelines11:38 Contradictions in Saturated Fat Recommendations15:02 Impact on UK Dietary Guidelines19:21 The Debate on Dietary Cholesterol21:04 Resistance from Established Food Industries25:27 The Red Meat Cancer Myth27:23 Nina's Journey to Discovering Dietary Truths30:00 Contributions to Dietary Change👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore | |||
| Rachel's Story: Changing Lives with the Carnivore Diet | 12 Dec 2023 | 00:33:27 | |
Send us a textRachel shares her personal journey of how she accidentally stumbled upon the carnivore diet and how it completely transformed her health and happiness. From struggling with depression, anxiety, and weight gain to finding mental clarity, vibrant energy, and effortless weight loss, Rachel's story is a testament to the power of a species-appropriate diet. Despite initial skepticism from friends and family, she has become a living example of the benefits of the carnivore lifestyle. ...
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| Roxana's Inspiring Journey: Overcoming Challenges and Achieving Health Success On Keto | 05 Dec 2023 | 00:29:05 | |
Send us a textJoin Roxana in this interview as she shares her incredible 4-year keto journey. She discusses her initial doubts, weight loss stall, and the amazing health benefits she experienced. Roxanna also talks about the challenges of food addiction and how fasting played a crucial role in overcoming insulin dependence. She aims to spread awareness about the misconceptions surrounding nutrition and weight loss and inspire others to take charge of their health through keto. Don't miss this...
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| Sally K Norton: Oxalate and Mitigation Techniques With Potassium Citrate or Calcium | 19 Nov 2023 | 00:22:35 | |
Send us a textRichard Smith believes that potassium citrate supplementation can help manage oxalate dumping and fight calcium oxalate stone formation. Sally K Norton is on the show to talk about oxalates and how they can wreak havoc on our bodies. She recommends caution when it comes to tinkering with our calcium intake and recommends a book as a great resource for further learning. High oxalate intake causes the kidneys to waste sodium which contributes to keto flu and kidney stones, an...
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| Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. Sally K Norton MPH | 15 Nov 2023 | 00:33:05 | |
Send us a textSally K Norton offers advice for everyday people who want to be healthier and lessen their risk for chronic diseases such as heart disease, cancer, and kidney stones. Sally mentions that Vitamin C, collagen, and other supplements can increase endogenous oxalate production.Gout is an inflammatory reaction to crystals, and oxalates can be a big part of it. Calcium supplementation is not always necessary for breaking down oxalates, but it is an effective way to improve overall...
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| Keto Pro Athlete Sara Davis Shares Her Journey & Achievements in Triathlon - Team GB Athlete Special | 18 Oct 2023 | 00:59:23 | |
Send us a textFAT CLUB (talked about in the podcast)To be part of Fat Club click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualSara's journey from type two diabetes to qualifying for team GB in Triathlon.02:47 Keto diet can improve athletic performance- Sara's own experience of qualifying for Team GB showcases the effectiveness of a ketogenic diet for athletes.07:09 Keto diet helped with weight loss and improved a...
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| Meat & Keto Q&A: Vitamin D, OMAD, 2MAD, Omega 3, Why Do We Need To Supplement | 10 Oct 2023 | 00:59:18 | |
Send us a textWelcome to another audio podcastFAT CLUB (talked about in the video)To be part of Fat Club (open to those not already part of our mighty network) click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualRough Timestamps0:00 Introduction and welcome07:28 Co-host chat- They also mentioned that vitamin D is important, and it can be obtained from food and sunlight.- They discussed the role of nitric oxide in ...
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| Meat & Keto Q&A: Avoid lectin-rich nuts, consider OMAD, and use tallow for dry skin, Glycosylation | 26 Sep 2023 | 00:59:59 | |
Send us a Text Message.As seen on TV Richard Smith, nutritionist to the celebrities and Coach Stephen, the most famous Carnivore in the UK, take your questions liveMAIN POINTSAvoid lectin-rich nuts, consider OMAD, and use tallow for dry skin.ROUGH TIMESTAMPS0:00 Introduction07:27 Ketone production is 400% more efficient at creating and utilizing energy than glucose.14:54 Glycosylation and glycation have different effects on the body.22:21 A low-carb keto carnivore lifestyle can have various p...
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| Karl's Journey to Health and 75lb Weight Loss | 22 Sep 2023 | 00:46:24 | |
Send us a textIn this interview, Karl, a resident of South Wales, shares his inspiring journey to better health and weight loss through a 95% Carnivore way of eating. Karl's transformation began in 2015 when he experienced weight gain and pain in his shoulders and hips due to stress from work. Diagnosed with Polymyalgia Rheumatica (PMR), he had to choose between taking steroids or seeking an alternative route. Opting for dietary changes, Karl initially switched to brown bread but later discov...
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| Carnivore & Keto Q&A: Supplements, Salt, Protein Levels, FAQs, Red Meat Alternatives and More | 04 Sep 2023 | 00:58:29 | |
Send us a textLard is considered healthier than butter, but both are fine. If doing a carnivore diet, fish or poultry can be options instead of red meat. Sweeteners can still cause sugar cravings. Stevia and erythritol are the best options with zero absorption. APPROXIMATE TIMESTAMPS0:00 Intro07:22 Transitioning to a carnivore diet can aid in building muscle and improving athletic performance.14:44 diet can lead to significant changes in body composition and muscle gain22:06 Switching to...
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| Live Q&A with Guest Dr Robert Kiltz (Sizzle at Seven) | 22 Aug 2023 | 01:47:05 | |
Send us a textJoin us as we take questions from listeners 'live and unedited'Of course Richard Smith (the keto pro) and Coach Stephen will also be answering but do make the most of having the hour with our esteemed guest Dr Robert Kiltzhttps://www.cnyfertility.com/our-team-members/dr-robert-kiltz/https://www.instagram.com/doctorkiltz/APPROX TIMESTAMPS00:04 INTRO: Dr Kiltz is enjoying a beautiful day in Upstate New York06:01 Keto and carnivore lifestyles, along with fasting and faith, can help...
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| Oxalates Causing Your Pain? Sally Norton Explains Everything | 23 Jan 2026 | 00:34:31 | |
Definition and Sources of Oxalates- Oxalates are natural compounds produced by plants and found in various foods. - High consumption of oxalates can lead to toxicity, particularly affecting calcium absorption. - Common sources of oxalates include sweet potatoes, spinach, and certain nuts, which can exacerbate health issues.Health Implications of Oxalates- Excessive oxalate consumption can correlate with numerous health problems, including kidney stones and connective tissue disorders. - Sally Norton shares her personal journey, linking her health issues to oxalate intake, particularly from sweet potatoes. - There is a growing recognition that many individuals may be affected by oxalate toxicity, often without awareness.Dietary Recommendations - A low-oxalate diet is crucial for managing health issues related to oxalates, especially for individuals with a history of kidney stones. - Increasing calcium intake can help mitigate oxalate absorption in the intestines, thus promoting excretion. - Foods high in citrate, such as lemon juice, can also support kidney health and help prevent stone formation.Role of Supplements- Vitamin C and collagen supplementation can elevate endogenous oxalate production, which can worsen oxalate-related health issues. - Calcium supplements are beneficial but should be approached cautiously to avoid exacerbating oxalate dumping symptoms. - Potassium is essential for restoring health impacted by oxalates, aiding in vascular and kidney function.Symptoms and Management of Oxalate Dumping- Oxalate dumping can cause a range of symptoms, including pain, fatigue, and changes in mood, often exacerbated by dietary changes. - Strategies for managing oxalate dumping include carefully timed oxalate intake and monitoring bodily responses. - Observing physical signs such as cloudy urine or skin irritations can indicate oxalate clearing and guide dietary adjustments.Long-Term Considerations and Conclusions - Understanding the long-term impact of oxalate consumption is still evolving, with limited longitudinal studies available. - The complexity of oxalate-related health issues necessitates a personalised approach, as individual responses vary. - Continuing education on oxalates is crucial, as many dietary guidelines may promote foods high in oxalates, potentially harming health.00:07 - Oxalates are natural compounds that can cause health issues when consumed in excess.02:24 - Dietitians are undervalued, leading to misperceptions about the importance of nutrition.06:39 - Health consequences of misunderstood dietary advice on oxalate-rich foods.08:43 - Oxalates can lead to connective tissue disorders and chronic pain.13:14 - Oxalates and uric acid contribute to kidney stones and gout inflammation.15:16 - Oxalate dumping can cause extreme discomfort and requires mitigation strategies.19:06 - Understanding oxalate management in a carnivore diet.20:53 - Tea strength and citrate are key for managing oxalate levels.24:30 - Dietary shifts impact metabolism and may lead to tooth sensitivity.26:21 - Oxalates can significantly impact heart and kidney health.30:02 - Calcium helps excrete oxalates but requires careful management.31:45 - Oxalate affects calcium regulation and can be managed with dietary adjustments.👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore | |||
| Al Reeves' Journey from Fitness Decline to Bodybuilding Triumph | 17 Aug 2023 | 00:35:37 | |
Send us a textAl Reeves: Over 45 PURE ELITE WORLD CHAMPION & Certified PT Level 3Dive into the world of personalized online coaching with an emphasis on training and KETO. In 1994, Alan Reeves began his exploration into the realm of ketogenic nutrition, although it was widely recognized as the Atkins diet at that time. His initial discovery led him to the insights of Dr. Mauro D Pasqula, a proponent of the Anabolic diet. At 21, Alan's main ambition was muscle growth rather than weigh...
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| Rebirth Through Ribeyes: Amy's Remarkable Recovery with Carnivore Diet. Protein saves her Kidneys | 16 Aug 2023 | 00:35:18 | |
Send us a textIn my recent interview with 'Carnivore Diet Amy', her transformative journey with the carnivore diet was unveiled. Having been on the diet for a year, Amy attributes her miraculous recovery from Stage 3 kidney disease primarily to a regimen of ribeye steaks and fasting methods inspired by Jason Fung. Originally, her eGFR was alarmingly at 46 - a level dangerously close to necessitating dialysis. However, with her strict meat and animal fat diet, it shot up to an impressive 84. F...
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| Blood Glucose, Insulin, Fat Oxidation, Dementia, Homocysteine, Eating Glands, Finale!! Part 23 | 05 Aug 2023 | 01:00:32 | |
Send us a textFinal Hour Part 23 (excuse the tiredness in our voices!)0:07 We assess our energy levels at hour 23 (Spoiler Alert; It's low!)0:31 Blood glucose and background insulin video presentation9:52 Guyton's Medical Physiology Text Book and the passage regarding insulin switching off fat burning21:00 Can I eat pizza and cake on carnivore?22:51 Cooked or raw organs? Or none at all?26:48 Adding white rice to keep metabolically flexible (the anabolic approach)38:17 Dementia and homocystein...
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| Natalie E West: Bulimic and Anorexic Clients, Food Addiction, Dopamine, Self Image, Part 21 | 03 Aug 2023 | 00:26:26 | |
Send us a textNatalie E West is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. Apologies for the occasional drop out of sound.0:17 Natalie's introduction and why she is carnivore1:19 What is the most common problem you encounter with this way of eating2:40 Is helping bulimic and anorexic clients still a big part of your practice5:00 Food addiction is not recognised by some health providers and practitioners. Dopamine's role8:35 Moderation is BS when lo...
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| Dr Philip Ovadia: Saturated Fat, K2, CAC Scores, LDL, aFib, Protein and Kidney Health, Part 20 | 02 Aug 2023 | 00:53:14 | |
Send us a textDr. Philip Ovadia is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds—focusing on his metabolic health—was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed.0:00 Dr Ovadia's Introduction4:25 As a heart surgeon, what do...
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| Jessica Henrard: NRT Therapy, Ex-Veg Eater, Being a Carnivore Mom, Part 18 | 31 Jul 2023 | 00:28:44 | |
Send us a textJessica Henrard0:00 Richard and Stephen discuss doing 18 hours live so far1:45 Jessica enters the studio and gives her introduction3:21 NRT therapy6:31 Jessica's carnivore journey and any push-back when she went for it14:00 Jessica's daily routine, no tracking macros, beef salt and water17:40 Control over food and indulging. Personality traits and how well they will do being carnivore19:40 Is feeding your children poor nutrition child abuse?Jessica is a specialist in health and ...
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| Prof Bart Kay: Heart Palpitations, MS, Wake Up Thirsty, Gallbladder, Belly Fat & 'Calories' Part 16 | 25 Jul 2023 | 00:54:55 | |
Send us a textProfessor Bart Kay0:00 Bart Kay Introduction2:40 Heart palpitations and tachycardia, are they due to potassium deficiency6:35 MS lesions healing but still get fatigued14:21 Waking up in the middle of the night thirsty and peeing19:45 What should be your maximum daily carb intake28:09 Any special requirement on carnivore or keto for those without a gallbladder31:29 More on belly fat and insulin resistance46:20 Why calories are a flawed metricBart has successfully taught aspects o...
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| Judy Cho & Robert Sikes: Histamine, SiBO, Nighttime Urination, Food Addiction Training, Part 14 | 23 Jul 2023 | 01:01:29 | |
Send us a textJudy ChoJudy is the People’s Nutritionist, as her heart will always advocate for the people.Judy is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. Robert Sikes is a lifetime natural, professional, ketogenic bodybuilder. His role is to motivate and educate others on the benefit of Ketosis and play an active role in he...
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| Pim Jansson: Being Ketogenic, Addictions, Cravings & Action To Resolve Them, Part 13 | 22 Jul 2023 | 00:27:21 | |
Send us a textPim JanssonPim specializes in coaching clients through sugar addiction to help them enjoy all there is to life. She offers coaching 1 on 1 on Zoom, but Pim is open for partner coaching as she has noticed the need for this type of coaching as well.0:14 Pim's Introduction (17 years Keto) and about addictions in her life and others3:49 Mindset and coaching7:56 Do people's cravings completely disappear10:02 Pim's challenge group12:47 Mindset and neurotransmitters such as dopamine15:...
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| Dr Kevin Stock And Dr Lisa Wiedeman: Building Muscle, Weston A Price, Protein Needs Part 12 | 21 Jul 2023 | 01:06:57 | |
Send us a textAnother Terrific Double Bill0:12 Dr Kevin Stock's Introduction and why has Kevin been carnivore since 20176:02 How do strict carnivores bring their blood sugars down and ketones higher8:42 Bleeding gums on carnivore?11:23 Ways for women to gain muscle and is it different for men14:32 Kevin talks about Weston A Price18:10 Eating more protein over age 5018:25 How the mouth and cavities can indicate disease forming19:00 Longevity, muscle mass and protein consumption21:29 Why do car...
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| Blood Sugar Management on a Carnivore Diet & Insights and Experiences | 26 Jun 2025 | 01:00:23 | |
Stephen and Richard discuss various aspects of the carnivore diet, including its effects on blood sugar and insulin levels, the challenges of social eating, and the importance of community support. They explore the balance between carnivore and ketovore diets, address health concerns such as inflammation and cholesterol, and share personal experiences with raw meat consumption. The discussion emphasizes the need for individualized dietary approaches and encourages listeners to be confident in their food choices.Chapters00:00 Introduction to State-Controlled Britain01:01 Richard Smith: The World's Top Nutritionist03:44 Understanding Blood Sugar and Insulin Levels07:14 Carnivore vs. Ketovore: Dietary Approaches14:28 Managing Blood Glucose Levels16:16 Inflammation and Dietary Impact19:26 Eustachian Tube Health and Diet27:25 Critique of Dietary Misinformation29:48 Debunking Misconceptions in Carnivore Diet31:46 Engaging with the Community: School and Courses33:09 Upcoming Events: Great British Meetup35:19 Health Concerns: Cholesterol and Xanthelasma38:38 Navigating Dietary Challenges: Carnivore Diet Issues42:01 Raw Meat Consumption: Benefits and Risks49:12 Personalizing Dietary Approaches: High Fat vs. Low Fat55:03 Addressing Weight Gain: Keto vs. Carnivore56:57 Histamine Reactions and Dietary Adjustments🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy eBooks, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)Subscribe to Spotify for videos, early access and morehttps://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe | |||
| Dr Robert Kiltz, Ben & Phil: Avoiding Plants, The Liver, Importance of Fat, The Big Fat Challenge: Part 4 | 13 Jul 2023 | 01:01:57 | |
Send us a textThe world's longest ever carnivore conversation continuesRough timestamps for topicsThe world's longest ever carnivore conversation continues0:00 Dr Chaffee hands over to Dr Kiltz1:16 Dr Rob Kiltz introduces himself4:11 Why carnivore?12:29 Why avoid plants?20:15 Plant toxins and other factors26:20 The liver's role and the importance of understanding fat31:20 The things the body needs32:10 Ben Hunt enters the room32:30 Dr Kiltz talks Hepatogenous diabetes33:57 The big fat challen...
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| Dr Anthony Chaffee: Decaf, Tracking Macros, No Fibre or Grains, Kellogg's Role & LDL: 24 Hr Part 2 | 12 Jul 2023 | 01:04:27 | |
Send us a Text Message.Dr Anthony Chaffee continues the kick off of the livestream with more answers to questions submitted by the viewers. Mostly carnivore related with some aspects of exercise also included.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.&...
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| Revitalizing Health with the Carnivore Diet: Thyroid Healed and Weight Lost | 08 Jul 2023 | 00:40:54 | |
Send us a textJoin us in an empowering discussion with Lisa Nikolich, a Clinical Trial Assistant, Biomedical Science enthusiast, and proud Australian. Lisa's journey in health and nutrition is filled with trials and triumphs, culminating in her adoption of the Carnivore diet.In this enlightening conversation, Lisa shares bonus material about her remarkable health transformation. Since adopting the Carnivore diet, she's lost multiple kilos of fat and experienced an increase in bone density, ev...
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| Body Composition & how you can prove the media is lying about nutrition with some simple home tests | 05 Jul 2023 | 01:40:12 | |
Send us a textJoin Keto-Pro Richard Smith and Coach Stephen as they discuss things keto and carnivore related.First up is all about running and body composition, we also touch on things like 'Objective Truth' and how you can prove the mainstream media is lying to you about nutrition with some simple home testsThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd...
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| A Transformational Health Journey with Kimberly, PhD Candidate and Gut-Brain Healing Advocate | 26 Jun 2023 | 00:47:28 | |
Send us a textIn our enlightening interview, we are thrilled to introduce the multifaceted Kimberly Robinson. A dynamic force in the world of health and wellness, Kimberly commands a highly regarded health and wellness website that champions an integrative approach to wellbeing. Beyond her digital domain, she is vigorously pursuing a PhD in Health Science, deepening her well of knowledge and expanding her capacity to inspire and guide others.A dedicated biology teacher and self-proclaimed 'sc...
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| From Darkness to Delight: Bill's Astonishing Journey as a Carnivore | 14 Jun 2023 | 00:43:45 | |
Send us a textGet ready to be amazed as we dive into the extraordinary journey of Bill Happy, a true testament to the power of the carnivore lifestyle. In this captivating interview, Bill shares his remarkable results after embracing a full carnivore diet for the past nine months.Having dabbled in a vaguely sloppy keto routine for several years, and being an avid viewer of countless YouTube doctors during the pandemic, Bill finally decided it was time to take action. And boy, did he ever! Sin...
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| Fueling Vitality: Unleashing the Power of Carnivore with Frankie, the Transformation Catalyst | 07 Jun 2023 | 00:51:20 | |
Send us a textIn this captivating and inspiring interview, we had the pleasure of sitting down with Francesca Louise Cuell, affectionately known as Frankie, a renowned Nutritionist and lifestyle consultant with a fiery passion for transforming lives through the power of food. Get ready to be captivated by her incredible story and groundbreaking insights!Join us as Frankie takes us on a thrilling exploration of her journey from a sufferer of a damaged thyroid to a vibrant, energetic powerhouse...
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| Debunking Keto Myths with a Pro Athlete: Saturated Fats, Red Meat & Supplements on Keto/ Carnivore | 10 May 2023 | 00:24:35 | |
Send us a textIn this episode, we had the pleasure of speaking with Richard Smith, a professional keto athlete, who provided us with valuable insights on some frequently asked questions about the ketogenic and carnivore diets.Firstly, we discussed whether saturated fats can cause high LDL and heart issues. Richard provided us with scientific explanations to clarify misconceptions about saturated fats and their impact on heart health.Next, we delved into whether red meat can cause colon cancer...
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| A Neuroscientist's Health Transformation on Carnivore | 05 May 2023 | 00:36:29 | |
Send us a textIn this episode, we had the pleasure of speaking with Sara, a neuroscientist working for the NHS, about her truly remarkable health journey. Over the course of just 11 months, Sara managed to shed an incredible 91 pounds of fat, completely reversing her type 2 diabetes and significantly lowering her blood pressure. As a result, she was able to come off all of her medications, which is a feat many doctors would consider impossible.But that's not all - Sara's transformation also h...
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| From Migraines and Diabetes to Keto-pro: The Inspiring Health Journey of Richard Smith | 27 Apr 2023 | 00:52:19 | |
Send us a textIn his mid-twenties, Richard Smith faced multiple health challenges that impacted his daily life. He suffered from severe migraines and was prescribed medication by his doctor, who told him that he would have to take it for the rest of his life. At the same time, he was diagnosed with diabetes, which added to his health concerns.Initially, Richard believed that his health issues were a result of getting older and didn't think that they were related to his diet. He followed the f...
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| Navigating the Carnivore Diet: Insights and Advice | 21 Oct 2024 | 00:54:57 | |
In this Q&A, Stephen Thomas discusses various health topics, focusing on the carnivore diet, digestive health, salt intake, circadian rhythms, hydration myths, high-intensity interval training, and dietary adjustments. He emphasizes the importance of listening to one's body, the potential issues with excessive supplementation, and the benefits of a balanced approach to diet and exercise. The conversation also touches on personal experiences and practical advice for improving health and wellness. Chapters 00:00 Introduction and Housekeeping 01:10 Carnivore Diet Experience and Digestive Issues 12:06 Salt Intake and Its Effects 15:30 Sleep and Circadian Rhythm Management 21:51 Water Consumption Insights from Nature 27:54 Hydration and Its Impact on Health 30:04 The Benefits of High-Intensity Interval Training (HIIT) 38:12 Understanding Exercise Intensity and Longevity 40:48 The Role of Walking in Physical Health 46:10 Dietary Considerations for Kidney Health 49:08 Exploring Dietary Approaches for Tourette Syndrome 49:58 Courses and Community Support for Health Enthusiasts 🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto. https://www.skool.com/low-carb/about 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 📙 Buy books, audiobooks and more. https://stan.store/Carnivoredietresults 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast) https://theukcarnivoreexperience.buzzsprout.com/ Or Subscribe to Spotify for videos, early access and more https://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop | |||
| How Emily Penton Reversed Multiple Sclerosis and Bi-Polar and Lost Over 100lbs | 22 Apr 2023 | 00:30:53 | |
Send us a textIn addition to helping people overcome addiction to sugar and processed foods, Emily Penton has personally achieved remarkable health goals. She has reversed multiple sclerosis and lost over 100lbs in weight, making her an inspiration and living proof of the power of her Inner Clarity System approach. Emily's experience serves as a testament to her belief that anyone has the potential to transform their physical and mental well-being.Emily is the founder of Inner Clarity System ...
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| Radically Transform Your Body: The Simplified Hypertrophy Training and Meat-Based Nutrition Protocol | 14 Mar 2023 | 00:43:19 | |
Send us a textColt Milton is a certified personal trainer who, along with his wife Taylor, is dedicated to coaching beginners on how to transform their bodies and lives through simplified hypertrophy training and natural, meat-based nutrition. Having been coached by a professional natural bodybuilder who was awarded 3rd place in the world in Men’s Physique in 2018, Colt has competed in 8 natural bodybuilding competitions throughout the US and Canada, nearly winning a professional title himsel...
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| Is the Carnivore Diet Healthy? With Dr Anthony Chaffe | 08 Apr 2023 | 00:45:37 | |
Send us a textDr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemist...
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