Intending to empower you in becoming your own self-healer, through shedding what no longer serves you, attuning to your higher self and embodying your true authenticity while weaving the sacred through the mundane of everyday life. Recognizing the real life barriers and challenges of family, scarcity, living with complex chronic illnesses, trauma, neurodivergence and more, while simultaneously recognizing the gifts that can come from within those adversities, that are often so hard to see when we're "in it". No spiritual bypassing here!
Learn more at www.deniseelysa.com/podcast/
Site
RSS
Apple
Données mises à jour le 14/07/2026
Classements récents
Dernières positions dans les classements Apple Podcasts et Spotify.
Liens partagés entre épisodes et podcasts
Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.
S3E3 Navigating the Year of the Fire Horse: Insights and Strategies
Saison 3 · Épisode 3
dimanche 3 mai 2026 • Durée 51:00
In this conversation, Denise Elysa interviews Jillian Rothschild Scholar, a master of Feng Shui, about the Year of the Fire Horse in Chinese astrology. Jillian explains the energetic dynamics of this year, emphasizing decisive action and transformation. They delve into Chinese metaphysics, 2026 Chinese Zodiac, personal charts, and the three lucks in Feng Shui. Jillian introduces the Flying Stars system, which helps navigate the energies in living spaces. The conversation highlights the implications of double fire energy and the need for intentional, conscious choices in a fast-paced world, particularly in managing stress and prioritizing rest. Denise and Jillian explore the significance of self-validation, the impact of zodiac signs on personal and professional life, and the importance of Feng Shui in navigating the challenges of the Fire Horse Year. They discuss the necessity of rewiring the nervous system for health, the opportunities that arise from challenges, and the value of forming supportive alliances in both personal life and business. The conversation emphasizes the importance of emotional well-being and making choices that feel good, while also providing practical advice on Feng Shui adjustments and selecting a Feng Shui specialist.
Key Takeaways + Topics:
- 2026 as Year of the Fire Horse, significant for its dynamic energy
- Bold moves and decisive actions
- Aligning your environment with your goals
- Understanding personal charts
- The three lucks: heaven luck, human luck, and earth luck
- The Flying Stars system: identify beneficial and challenging energies in your space
- Double fire energy: both creativity and destruction
- Prioritizing rest and hydration
- The necessity of intention and conscious choice
- Awareness of the energies in your environment as empowerment in decision making
- Chronic stress can lead to severe health issues
- Rewiring the nervous system is essential for recovery
- Clashes in zodiac signs
Extended episode available for those of you who wish to take a deeper dive into the nervous system, potential clashes between the Rat and the Horse as well as special factors for the Ox and Rooster Chinese Zodiacs, and more. You can access the extended version inside the EmbodiedSoul with Denise Elysa Community
Meet the Host:
Denise Elysa is a practitioner and teacher of multiple modalities including somatic inquiry, intuitive energy healing, past life regression, oracle card reading and meditation. Blending somatic inquiry, somatic parts work, nervous-system informed education, intuition and grounded spirituality, she helps people who feel disconnected or chronically unwell reconnect with themselves, increase their capacity and awaken their inner healer, without requiring medical validation or overwhelming routines.
How is Denise’s work different than others?
- Over 13 years of experience in professionally supporting people with their health + wellbeing
- Contracted to Internal Medicine Specialists to co-facilitate offerings to their patients living with complex chronic diseases such as ME/CFS, Fibro, LC, MCAS, POTS, Chronic Pain, hEDS, + co-occurring conditions
- Acknowledged by the TTIA as meeting all criteria for each of their courses and is a member in good standing with the BCTTNS
Jillian is a Master of Feng Shui with over 15 years of experience, and a Red Ribbon Professional with the International Feng Shui Guild since 2010, she helps ambitious individuals find clarity and confidence through classical Chinese divination systems including Feng Shui, BaZi, Qi Men Dun Jia and the Yijing. Jillian translates ancient wisdom into practical solutions for modern life, working with clients worldwide from her base in Pheonix Arizona.
S3E2 Is This Really Mine? Ancestral Healing & Conscious Parenting
Saison 3 · Épisode 2
dimanche 5 avril 2026 • Durée 45:32
What if the patterns you keep repeating aren’t actuallyyours? In this episode, Denise talks with family constellation practitioner Blanka Molnar about how family generational trauma and inherited trauma can live in your body and impact your nervous system and health.
They explore why big life changes like moving, leaving relationships, or changing careers sometimes don’t bring the lasting change one may be looking for, when trying to escape or recreate their lives.
You’ll learn how trauma can be passed down through generations, how it may show up in your relationships, health, and sense of self, and how intergenerational patterns and Family Constellation Therapy may support root-cause healing, and can gently help break these cycles.
Meet the Host: Denise
Denise Elysa is a practitioner and teacher of multiplemodalities including somatic inquiry, intuitive energy healing, past life regression, oracle card reading and meditation. Blending somatic inquiry, somatic parts work, nervous-system informed education, intuition and grounded spirituality, she helps people who feel disconnected or chronically unwellreconnect with themselves, increase their capacity and awaken their inner healer, without requiring medical validation or overwhelming routines.
How is Denise’s work different from others?
Over 13 years of experience in professionally supporting people with their health and wellbeing
Lived experience navigating complex chronic illness, autoimmune diseases, chronic pain conditions, trauma, disability, lyme disease and co-infections, neurodivergence and nervous system healing
Contracted to Internal Medicine Specialists to co-facilitate offerings to their patients living with complex chronic diseases such as ME/CFS, Fibromyalgia, Post-Viral Illness, LC, MCAS, POTS, Chronic Pain, hEDS and other co-occurring conditions
S3E1 Spring Equinox 2026: Nervous System Capacity, Energy Clearing & New Beginnings
Saison 3 · Épisode 1
dimanche 1 mars 2026 • Durée 01:05:07
Spring Equinox invites us to connect with the growth that has been happening within and around us, beneath the surface, often in the depths and darkness.
In this episode, Denise welcomes Season 3 of Coming Home to Ourselves with an embodied reflection on growth, resilience, and nervous system capacity. Drawing on education + lived experience blended with somatic wisdom + intuitive insight, she explores winter + early spring as a germination phase; inner change, healing + recalibration occur beneath the surface, even when it appears that nothing is happening externally.
This episode offers space for integration + recalibration + a moment to honor and celebrate your own growth + expansion even if it doesn’t appear to match societal expectations. Explored through reflections on somatic healing + energetics, the body, energy system and nervous system must be supported together in harmony in order to hold growth without collapse.
Offers gentle guidance + a Spring Equinox Oracle Card Reading in themes of:
• increasing nervous system capacity without forcing or rushing
• clearing old energy, patterns, beliefs, and energetic “weeds” that no longer serve
• making space for new beginnings that are aligned with who you are now
• clarity, energetic “cleaning house”, self-worth, moving forward from the present vs the past
• honoring small wins, slow expansion, and sustainable growth
• navigating the liminal “void” and dark night of the soul with support and awareness
• energy healing, manifestation, self-compassion and reconnection with your inner light
You’ll hear reflections on:
• healing in community and why ceremony matters
• balancing inner expansion with outer growth
S2E13 Cycle Syncing for Success with Renae Fieck
Saison 2 · Épisode 12
dimanche 1 février 2026 • Durée 01:49:19
This conversation felt like permission.
In this episode, Renae Fieck and I explore what it means tolive and create in rhythm with our feminine nature — through the lenses offeminine wealth energetics, cycle syncing, health, and the deep connectionbetween safety and our creative power.
Renae shares her personal journey from burnout toempowerment, highlighting how understanding the biological differences betweenmen and women can completely shift the way we approach productivity, rest, andwell-being. We dive into somatic healing, the phases of the menstrual cycle,and how aligning our work and lives with our body’s natural rhythms opens us togreater ease, abundance, and flow.
Our conversation also touches on the dance between thefeminine and masculine — how both energies support each other in creatingsafety, structure, and expansion. We explore the protective role of men insociety, the challenges women face with conditions like endometriosis, and theeffects of hormonal treatments.
Together, we reflect on how honoring the menstrual cycle canbe an act of empowerment — not just for ourselves, but for the next generation— through education, awareness, and modeling what it looks like to listen toand trust our bodies.
This episode is a reminder of the power of self-permission,the medicine of stillness, and the importance of embodying the balance we wishto see in our homes, our businesses, and our world.
Chapters
00:00 Introduction to Feminine Leadership and Cycle Syncing
02:08 Renae's Journey: From Occupational Therapy to Coaching
06:08 Understanding the Biological Differences Between Menand Women
11:15 The Impact of Societal Conditioning on Women'sProductivity
14:43 Navigating Personal Challenges and Emotional Numbing
19:12 The Importance of Somatic Awareness and EmotionalProcessing
S2E12 The Power of Boredom: Unlocking Creativity and Clarity with Slow-living Witch, Eileen March
Saison 2 · Épisode 11
dimanche 4 janvier 2026 • Durée 01:55:09
In this conversation, Denise and Eileen explore the significance of boredom and unproductive time in fostering creativity and mental well-being. They discuss the societal pressures of hyper-independence and the martyr archetype, which often lead to burnout and emotional labor. The importance of scheduling downtime, embracing community support, and recognizing the need for rest are emphasized as essential components for a balanced life. In this conversation, Eileen and Denise explore the complexities of navigating relationships, the importance of setting boundaries, and the impact of personal growth on connections. They discuss the cyclical nature of life and how attuning to these cycles can enhance self-awareness and well-being. The discussion delves into the significance of understanding inner seasons, celebrating new beginnings, and fostering community connections as essential elements of personal and spiritual growth.
Chapters
00:00 The Importance of Boredom and Unproductive Time
13:31 Navigating Screen Time and Creativity
20:08 The Comparison Trap in the Digital Age
26:14 Navigating Creativity and Comparison
29:42 The Importance of Unproductive Time
32:35 Self-Worth and Productivity
36:03 Burnout and Health Challenges
40:50 The Urgency Trap
45:24 Community and Hyper-Independence
51:08 The Martyr Archetype and Emotional Labor
53:03 Navigating Relationships and Boundaries
55:08 The Journey of Personal Growth and Isolation
59:04 Attuning to Cyclical Nature and Seasons
01:00:30 The Importance of Rest and Reflection
01:18:07 Understanding Inner Seasons and Their Significance
S2E11 6000+ Lives on the Line in BC
Saison 2 · Épisode 11
dimanche 14 décembre 2025 • Durée 02:21:30
BC Government has passed a new policy that dramatically restricts access to virtual group medical care, imposing 20-person caps that make many virtual clinics across BC financially and clinically non-viable – effectively forcing them to shut down and cutting off what is, for many patients, their only access to safe, effective, and informed life-saving medical care.
Denise Elysa is joined by Dr. Ric Arseneau and Dr. Jane McKay, Internal Medicine Specialists and Co-Directors of the BC Centre for Long COVID, ME/CFS and Fibromyalgia (BC-CLMF), to discuss what this means for their 6000+ patients, the clinicians who treat them, and the healthcare system as a whole.
We explore:
Why virtual group medical care is essential, not optional
How complex chronic disease patients are routinely dismissed, misdiagnosed, or psychiatrized
The devastating equity impacts for rural patients, low-income + those who are bed/house-bound
Why cutting this care will increase ER visits, ambulances, disability, and healthcare costs
New data shows this clinic saves the BC healthcare system money
Ethical implications including patients considering MAiD due to loss of care
CTA:
Contact your MLA
Share the episode+the short-form content
Follow Denise on IG+YT: turn on notifications for short-form content.
Connect with Lifeline BC to get involved and help.MNP’S SROI report: BC-CLMF saves the BC health care system roughly $1.2M per year
00:00 Introduction to the BC Center for Long COVID, ME/CFS and Fibromyalgia
S2E10 Winter Solstice 2025
Saison 2 · Épisode 10
dimanche 7 décembre 2025 • Durée 46:10
In this Winter Solstice solo episode, Denise invites youinto the quiet magic of your inner winter — the season of slowing down, resting, and listening beneath the surface of your life. She shares a personal story of technology glitches, power outages, and plans unraveling, and how these moments can become unexpected portals into spaciousness rather than spirals of panic and control.
From there, we explore:• Honouring your nervous system’s natural rhythms in winter
• The difference between pushing through vs. responding to life as an invitation
• The “void” as a potent cocoon space rather than a sign that something is wrong
• How tiny 1% shifts in how you meet yourself can change your entire trajectory
• Reclaiming your inner magic by embracing all of your seasons – not just your “spring and summer” self
Denise also offers a gentle card reading and a guidedself-inquiry process to help you reflect on:• What you’re ready to release before spring
• What seeds of desire are quietly asking to be planted
• Which parts of you are longing to come home and be held, rather than judged or abandoned
This episode is a soft invitation to step out of productivity-as-worth, sink into the deeper rest your body might be craving,and remember that so much is happening beneath the surface… even when it looks like nothing is moving at all.
Chapters
00:00 Embracing the Winter Solstice
09:48 The Invitation to Rest and Reflect
13:00 Understanding the Cycles of Nature
17:47 Winter Solstice Card Reading
18:42 Reclaiming Your Inner Magic
28:23 Navigating the Void of Inner Winter
S2E9 From Overwhelmed and Unwell to Intentional Living with Aubree Felderhoff
Saison 2 · Épisode 9
dimanche 2 novembre 2025 • Durée 01:43:15
In this conversation, Denise and Aubrey Felderhoff discuss the profound impact of chronic illness on motherhood and personal identity. Aubrey shares her journey of navigating chronic illness while raising her children and how it led her to create Mom Intentional, a platform dedicated to helping moms manage overwhelm and live intentionally. They explore the connection between physical health and mental well-being, the importance of creating systems for organization, and strategies for cultivating gratitude and presence in daily life. The discussion emphasizes the significance of decluttering both physical spaces and mental load to foster a sense of calm and clarity. In this conversation, Aubree and Denise discuss the importance of functionality in organization, especially in family settings. They explore how to balance personal values with family needs, the significance of teaching children the art of decluttering, and strategies for helping teens let go of emotional clutter. The discussion also delves into the concept of energetic clutter clearing, the power of gratitude, and effective time management strategies for busy families. Ultimately, they emphasize the importance of cultivating presence and intentional living to enhance overall well-being.
Chapters
00:00 Journey Through Chronic Illness
03:45 Overcoming Overwhelm and Finding Purpose
06:40 The Impact of Motherhood on Health
09:42 Navigating Identity Loss and Recovery
12:20 Strategies for Intentional Living
15:24 Mindset Shifts: From Surviving to Thriving
18:15 Creating Systems for a Balanced Life
21:31 The Power of Gratitude in Healing
24:24 Advocacy and Preventative Medicine
27:15 Practical Tools for Moms
30:16 Embracing the Journey of Becoming
36:19 The Power of Digital Lists
S2E8 Finding Your Way Home with Coach, Wild Medicine Energy Healer, and Slow-living Witch, Eileen March
Saison 2 · Épisode 8
dimanche 5 octobre 2025 • Durée 01:28:59
In this enlightening conversation, Denise and Eileen explore the themes of self-discovery, community building, cyclical living, and the challenges of burnout. They discuss the importance of taking radical responsibility for one's choices, setting boundaries, and the non-linear nature of healing. The dialogue emphasizes the unique pressures faced by women in relation to productivity and the significance of finding support within community to navigate these challenges. Ultimately, the conversation serves as a reminder of the power of acceptance and the journey towards empowerment. In this conversation, Denise and Eileen explore the complexities of boundaries in relationships, the journey to understanding personal boundaries, and the significance of cyclical living. They discuss the challenges of claiming the title of 'witch' and the ancestral trauma associated with it, while emphasizing the importance of speaking one's truth and creating safe spaces for healing. The dialogue highlights the signs of living out of alignment and the transformative power of rituals and ceremonies in personal growth.
Chapters
00:00 Intro
00:50 Introduction to Eileen March, midwife turned slow living witch
03:17 Building Community and Connection
06:16 Cyclical Living and Its Importance
09:05 The Risks of Modern Productivity
13:18 Urgency Culture and Building Nervous System Safety to Slow Down
19:08 Mother Martyr and the Impact on Women and Female Identifying People
22:50 The Challenge of Change in Relationships
25:38 The Consequences of Ignoring Self-Care
27:58 Setting Empowered Boundaries vs Waiting for Permission
31:58 Preventative Medicine and Cyclical Living
34:00 Radical Responsibility and Healing
S2E7 Autumn Equinox 2025
Saison 2 · Épisode 7
dimanche 7 septembre 2025 • Durée 41:12
"Your whole life is a ceremony."
In this episode, Denise explores the significance of the Autumn Equinox, emphasizing themes of harvest, balance, and transformation. She encourages listeners to reflect on what they are grateful for, what they need to let go of, and how to prepare for the upcoming winter season. Through guided self-inquiry, Denise invites listeners to take inventory of their lives and embrace the cyclical nature of existence, ultimately fostering a deeper connection with themselves and the world around them.
This episode includes a full oracle card reading for intuitive messages for the Autumn Equinox, as well as a guided soul-inquiry practice.
Chapters
00:00 Embracing the Autumn Equinox
03:50 Themes of Harvest and Balance
06:36 Transformation and Letting Go
07:34 Oracle Card Reading for Autumn Equinox
11:20 Navigating the Cocoon Phase
17:04 Preparing for Winter's Hibernation
22:48 Taking Inventory of Our Lives
27:58 Soul Inquiry - Taking Inventory of our Lives
Découvrez des podcasts liées à Coming Home to Ourselves with Denise Elysa. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
Foundation of her energy healing work is based in Therapeutic Touch® and acknowledged by the Therapeutic Touch International Association as meeting all criteria for each of their courses and is a member in good standing with the BCTTNS
Meet the Guest: Blanka Blanka Molnar works with parents who want a closer, healthier relationship with their children. She helps parents explore intergenerational patterns through Family Constellation Therapy and other approaches to support deeper connection, healing, cycle breaking and growth.
• the role of authenticity, frequency, and integrity in creative and spiritual work
An invitation to come home to yourself, release what’s ready to be let go of + step into spring with intention, compassion, + clarity.
✨ Announcement: Denise also introduces EmbodiedSoul with Denise Elysa, a new online community and app designed to make somatic, energetic, and nervous system-informed healing more accessible through live events, seasonal ceremonies, guided practices, guest conversations, and community connection.
Meet the Host: Denise Elysa is a practitioner and teacher of multiple modalities including somatic inquiry, intuitive energy healing, past life regression, oracle card reading and meditation. Blending somatic inquiry, somatic parts work, nervous-system informed education, intuition and grounded spirituality, she helps people who feel disconnected or chronically unwell reconnect with themselves, increase their capacity and awaken their inner healer, without requiring medical validation or overwhelming routines.
How is Denise’s work different from others?
• Over 13 years of experience in professionally supporting people with their health and wellbeing
• Lived experience navigating complex chronic illness, pain, trauma, disability, neurodivergence and nervous system healing
• Contracted to Internal Med Specialists to co-facilitate for patients living with complex chronic diseases such as ME/CFS, Fibro, LC, MCAS, POTS, Chronic Pain, hEDS, + co-occurring conditions
• Acknowledged by the TTIA as meeting all criteria for each of their courses and is a member in good standing with the BCTTNS
