In this episode we’ll talk about Helaman chapters one through six. We’ll talk about some of the political problems the Nephites faced, and how this ultimately led to serious destruction through lack of preparedness. We’ll discuss how we need to have our own emotional defenses ready and strong, to deal with the trials that life poses. We’ll also talk about the power that comes from binding ourselves to the Savior. This process can help us navigate the difficulties that affect everyone, regardless of the choices they make. 

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode we’ll talk about Alma chapters fifty-three through sixty-three. These chapters conclude what is referred to as the “war chapters” in the Book of Mormon. We’ll talk about the importance of effective communication and how this can strengthen our relationships. We’ll discuss three key questions to ask yourself before saying something to someone else. We’ll review the power of thoughts and perceptions, and how these can dramatically influence our actions and feelings for good or for bad. We’ll also talk about the importance of aligning our beliefs with truth, and the essential role the Holy Ghost plays in this process. 

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠TRANSCRIPT

In this episode we’ll talk about Alma chapters eight through twelve. We’ll talk about Alma’s initial experience preaching in Ammonihah and his rejection. As the Lord sends him an angel, Alma is comforted and returns to work. We’ll discuss how the Lord is always willing to support and comfort us, but will often wait until the last minute to test our limits and help us grow stronger. We’ll also talk about the power of thoughts, and how reinforcing and prioritizing positive thoughts can have a profound effect over time. 

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode we'll continue our study of the book of Isaiah. We'll discuss the concept of hope and how it can help with mental health concerns. We will discuss some of the promises made to the house of Israel and to us individually. We will further explore the enabling portion of the Atonement of Jesus Christ, what it is, and how it can specifically apply to us in our struggles and trials. We'll talk about how although some difficulties can be chronic, when we add hope to the equation we can experience a measure of relief.

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll continue our study of the book of Isaiah. We'll discuss the concept of redemption, how it applied to the ancient house of Israel, and how it applies to us today. We'll also talk about the concept of hope and the role this plays in managing mental health trials. We will address the truth that life is difficult by design, a "furnace of affliction", and talk about the Savior's promise to help us through these difficult times. When we combine hope with work we can increase our capacity to endure difficult experiences. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll continue our study of the book of Isaiah. We'll talk about three different principles from the recommended reading. First, we'll discuss how effective change happens little by little over time; we have to be patient with ourselves and with our process of improvement. Second, we'll talk about how we need to choose activities that will help build our emotional and spiritual foundations. Last, we'll discuss how developing a sense of hope can help with personal improvement and give us the strength we need to carry on despite difficulty. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll start our study of the book of Isaiah. No other book of scripture has been more quoted by other prophets, including Jesus Christ. We'll discuss some of Isaiah's history and why this information is important today. We'll review two key principles. First, we'll discuss how we need to reach out for help from other people in order to effectively manage mental health issues. Second, we'll review the importance of becoming aware of our thoughts and adjusting them to be consistent with revealed truth.

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll review the books of Proverbs and Ecclesiastes, which are full of wisdom and maxims to help with effective living. We'll discuss one particular piece of wisdom in Proverbs 3, where we are counseled to trust the Lord and not rely on our own understanding. We'll talk about the importance of faith in Jesus Christ as we strive to understand His plan for us. We'll also discuss how learning to align our wills with the will of God will not only yield greater happiness but will help mitigate feelings of anxiety and depression. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll review the last portion of the book of Psalms, which is a collection of inspired poetry and music. We'll continue our discussion of gospel truths found in these chapters that can help improve mental health functioning. This week we'll specifically review principles related to the value of keeping an eternal perspective, understanding mercy and self-compassion, and how keeping the commandments can help improve mental health. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll review the middle portion of the book of Psalms, which is a collection of inspired poetry and music. We'll continue our discussion of gospel truths found in these chapters that can help improve mental health functioning. This week we'll specifically review principles related to the beneficial aspects of positive change, how we need to reach out for help in our struggles, and the power of remembering. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll review the first third of the book of Psalms, which is a collection of inspired poetry and music. It has been called the most Christian of the Old Testament books because of the many references to the Savior. We will talk about certain truths in the recommended reading and how those truths can help with mental health issues. This week we'll specifically review principles related to self-concept, depression, anxiety, and finding lasting peace during difficulty. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll talk about the story of Job, which marks the beginning of the poetic portion of the Old Testament. We'll talk about the faithfulness of Job and how this was tested, first through trials that affected his affluence, and second through trials that affected his health. Some of his friends stood by him, and some of them didn't. We'll address the vexing question of "why do bad things happen to good people", questioning the concept of what is bad and considering how perspective plays into this process. We'll also talk about the Atonement of Jesus Christ and how this can provide peace and understanding during times of difficulty. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll talk about the story of Esther, which is one of my favorite Old Testament stories. We'll review the courage it took for her to intervene on behalf of her people, especially when the likelihood of death was high. We'll talk about how difficult tasks require courage and effort to manage. Specifically, we'll discuss how mental health issues often take a long time, with extended effort, to change for the better. This is not a bad thing, because as we engage in diligent effort over time, not only do we see results, but we learn valuable skills that will help in other matters of personal improvement. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we’ll talk about Alma chapters five through seven. We’ll review how Alma relinquished his position as chief judge so he could devote himself fully to ministering to church members. We’ll talk about how this was a good example of setting boundaries, and how setting boundaries can help our personal progress. We’ll also review how the process of change is one of ups and downs, improvement and backsliding. The more we learn to expect the vacillating nature of change, the better equipped we are to do it. 

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link for Can Ye Feel So Now book: BOOKS

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode we'll talk about the story of Nehemiah and his unrelenting work to meet his established goals. We'll discuss how he gets permission to rebuild the walls of Jerusalem, encounters opposition along the way, but continues to move forward towards his purpose. We'll talk about the power of understanding our purpose and how this can help us with our own challenges. We will also discuss how having an overall goal, or purpose, can be broken down to smaller goals and thus be more doable on a regular basis. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll talk about many of the kings of Judah, some of them wicked and some of them righteous. We'll specifically discuss King Josiah and how when restoring the temple, he found the "book of the law" that helped him reclaim aspects of his own and Israel's identity as the chosen people of God. We'll talk about the concept of identity, especially in relation to mental health issues, and how this can either hinder or help our progress. We will explore how focusing too much on mental health liabilities can limit progress, while viewing them as one piece of an overall portrait of our identity may make them easier to deal with. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll discuss two of my favorite Old Testament stories; the story of Naaman and the story of Elisha's servant. Both of them have good mental health applications. For Naaman, we'll talk about the importance of following prophetic counsel even when we think it doesn't apply to us. We'll discuss how there is greater peace and happiness to be found as we follow the prophet. For Elisha's servant, we'll talk about the power of thoughts and how they can influence our emotional reactions. The more we align our thoughts and beliefs with truth, the more likely we are to have more positive emotional experiences. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll discuss what I like to call the "greatest hits" of the prophet Elijah and what we can learn from some of his experiences. We'll discuss how improving our ability to receive revelation can help us manage mental health issues. We will also talk about how not all mental health strategies work for each person so we need to listen to the Lord about how to move forward. Finally, we'll discuss the example of the widow of Zarephath and how that helps us understand the need to be emotionally self-reliant as much as possible.

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll discuss the middle and end of the story of David, king of Israel. We'll talk about his noble efforts to lead the armies of Israel and how he we beloved by many. We'll discuss his decision to live among the Philistines for a time and how that may have affected his testimony. We will also talk about his indiscretions with Bathsheba, his attempts to cover it up, and the consequences of his disobedience. We'll further discuss the concept of divine purpose and how this can help us progress through difficulties. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll discuss the beginning of the story of David, king of Israel. We'll talk about the process of him getting chosen as king and how Samuel the prophet had to look for qualities beyond the physical. We'll talk about Goliath's challenge of Israel's armies, David's intentions to defeat him, and the ultimate resolution to that event. We will discuss the personal challenges we face in our lives, our own Goliath's, and how with faith and determination we can conquer as well. We'll also talk about President Nelson's recent invitation to "seek and expect miracles" and how that can help us move forward.

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER

Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE

For more information regarding Dr. Morgan, please visit his website here: WEBSITE

In this episode we'll discuss the Book of Ruth, which is the story of Ruth and Naomi and one of only two books in the Old Testament that is named for a woman. We'll talk about how one of the core lessons in Ruth's life is the principle of kindness. We'll review the saga of Ruth and Naomi, how they crossed paths with Boaz (who showed them kindness), and how they eventually became part of the ancestry of Jesus Christ. We'll also discuss how daily acts of kindness can have a positive impact on mental health issues. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss the Book of Judges, which is a retrospective of about four hundred years of history of the house of Israel. We'll talk about the similarities between these people and the people of the Book of Mormon regarding the "pride cycle" and how this can teach us to understand and accept the Lord's grace. We'll also discuss how our mental health can be affected for good or bad depending on what information we feed our brains and minds on a daily basis.

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss the Book of Joshua, which is the first of the historical books of the Old Testament. These books tell the faith-promoting stories that help us develop faith and move forward. We'll talk about the idea of personal purpose and how the greater we understand this the more progress we tend to make. We'll also discuss how following the Lord's direction can help us overcome obstacles, including significant obstacles, even when such direction may not make much sense to us. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss the Book of Deuteronomy, which means a "second telling" of the law. It was a reminder from Moses to his people about the covenants they had made and the commandments they were to keep. We'll talk about the importance of reviewing and practicing things in order to commit them to memory. We'll review how mental health issues are largely driven by the things we think, which makes it very important to be careful about what types of thoughts we entertain over and over in our brains. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we’ll talk about Mosiah chapter twenty-nine and Alma chapters one through four. We’ll talk about the major change in Nephite government discussed in these chapters, where they transition from a government of kings to a government of democratically-elected judges. We’ll discuss the process of change in general and how our natures are prone to resist change. We’ll review how the gospel of Jesus Christ is designed to help us change, despite our natural desires to the contrary. We’ll talk about how learning to accept change can increase our spiritual and emotional resilience. 

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT

In this episode we'll discuss the Book of Numbers, how it was basically a census or counting of the people. However, there are also several good stories of faith and obedience (or lack thereof) and the associated consequences. We'll talk about the fears of the children of Israel and how this kept them from promised blessings. We'll further discuss how lack of faith in God or understanding of His ways can lead to inaction, which then leads to greater emotional distress. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss the theme of the Book of Leviticus, how it was essentially a handbook for the children of Israel to keep the Law of Moses and to learn to grow closer to God. We'll talk about the way our thoughts influence our emotions. We'll further discuss how inaccurate ways of thinking can lead to emotional experiences that are distressing when they may not have to be. We'll do a specific application from counsel given in Leviticus 19, look at some possible ways in which we might deviate from the counsel, and how aligning our beliefs with truth can help us resolve emotional issues. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: 

NEWSLETTER

In this episode we'll discuss how the children of Israel promised obedience to the ten commandments, including not worshiping other gods and not making any graven images. However, the shortly broke their promise after Moses delayed in returning from the mountain. They created a golden calf and worshipped it, resulting in a loss of the blessings associated with the higher law. We'll discuss how good things take time, including getting relief from mental health issues. The Lord wants to bless us with good things, but often requires us to take a longer path towards our goals so that He can multiply our blessings along the way. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss two lessons learned from Moses and his work with the children of Israel. We'll discuss the process by which Moses spoke with the Lord at Sinai, being required to go up and down the mountain to get information. This relates to our own challenges, what the Lord expects of us, and how effort is required to achieve things of value. We'll also discuss how Moses learned there were some things that he could not do on his own, needing to reach out for help from others. We'll explore how we each need to reach out for help, which blesses our lives and also those who help us. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode there is no specific Old Testament discussion as the focus is on Easter. We'll discuss the Atonement of Jesus Christ, why that glorious intervention was needed, and how it helps us. We'll review the three portions of the Savior's Atonement, including universal resurrection from physical death and conditional redemption from spiritual death. We will also discuss the often overlooked portion of the Atonement of Jesus Christ, which gave Him His enabling power to help us during times of non-sinful affliction. We'll discuss the power of gratitude and how this can help us move forward along the covenant path.

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss the predicaments that the children of Israel found themselves in after leaving Egypt. We'll discuss the idea of manna and its relationship to daily work and progression. We'll also talk about the challenges of the Red Sea, the faith that Moses exercised, and the power of revelation to help us find solutions to our own problems. We'll discuss the relationship between faith and power, and how using them in the correct order is critical to our progression.

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss the plagues that God caused to come upon the Egyptians, and how Pharaoh refused to free the people until the last plague. We'll discuss the concept of hardness versus humility of heart. We also talk about the institution of the Passover, the types of the Savior in that event, and how the Israelites were commanded to remember the good things the Lord had done for them. We discuss the power of remembering and how it can help with mental health issues. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss the first few chapters of Exodus, how the Israelites got in bondage to the Egyptians, and Moses' call as a prophet. We'll talk about some of the doubts that Moses experienced as part of his call and how the Lord provided a way for him. We also talk about how sometimes, when we are doing as the Lord has commanded, our lives become more challenging. We discuss how increasing faith in Jesus Christ can help us better understand and manage our trials.

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss the second part of the story of Joseph of Egypt and his brothers. We learn how through the trials he faced, he became able to save his entire family, and the future of the house of Israel, from famine and likely certain death. We talk about how Joseph likely had great reason to hold a grudge against his brothers for their harsh treatment of him, yet he forgave them. We'll discuss the importance of forgiveness and how it can help us move past feelings that can contribute to poor mental health. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss the trials faced by Joseph of Egypt, including his being sold into slavery, being tempted to violate his covenants of chastity, and eventually being incarcerated on false charges. We talk about how even though he was obedient, he was not protected from serious trials. Yet throughout the whole time, the Lord was with him. We'll discuss how this applies to our own lives, how we cannot avoid trials even through obedience, but that we can have the Lord's help to support us during difficulty.

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we’ll talk about Mosiah chapters twenty-five through twenty-eight. We’ll focus mostly on the story of Alma the Younger and the sons of Mosiah. We’ll talk about the process of change. We’ll review how some people get frustrated with their own protracted change process, when they read about people like Alma the Younger who seem to have changed instantly. We’ll look at details that show how the change that Alma and his friends went through was long and arduous, just like the change we all go through. We’ll review the benefits of enduring the long, difficult roads. 

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT

In this episode we'll discuss the saga of Jacob and Esau, including Jacob's betrayal and Esau's resulting anger and aggression. We talk about how both Jacob and Esau were ultimately obedient to the Lord's invitations and their relationship was healed. We discuss how this can apply to our lives and our relationships, and how the Lord invites us to find happiness through improving our relationships with others.

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss the idea of not giving up what you want most for what you want now, discussing the example of Jacob and Esau. We'll also talk about the principle of moral agency, and how we need to act first in order to qualify for the Lord's blessings. We discuss how agency is not only a gift but an obligation to act as well.  

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss some of the trials that Abraham, Sarah, and Isaac faced and how they prevailed through patience and faith. We'll talk about how waiting on the Lord and trusting in His timing is a critical skill not only for our spiritual development but for mental health improvement as well. We also discuss how willingness to change is a key factor in self-improvement.

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss some of Abraham's backstory and how he found himself in a difficult situation but did what he could to improve his life. We specifically discuss the benefits that come from positive thinking, how the process of change is usually slow and deliberate, and how looking forward to better outcomes can improve our current emotional status. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss the pattern of prophetic warnings and how failure to heed such counsel can lead to greater distress. We specifically discuss latter-day prophetic counsel given regarding mental health issues and how following such counsel can help us develop greater strength to handle life's challenges.

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss how life is designed to be difficult because through this we will develop the strength to become more like God. We'll further discuss how the Lord loves us always, regardless of our circumstances, and how understanding such love can help us achieve greater peace and a more stable self-concept.

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss the calling of Enoch to be a prophet and his initial doubts. We'll further discuss the Lord's reassurances to him and how this pattern can help us find hope and strength in our own difficulties. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss the basics of the plan of salvation, Lucifer's role in the plan, and the fall of Adam and Eve. We'll further discuss how trials can become benefits under the right circumstances and with the correct perception. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we'll discuss the process of the creation, how Heavenly Father does things intentionally, and how mental health issues can be part of our trials and eventually lead to our spiritual growth.

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

Welcome to the first episode of Come Follow Me: Mental Health Insights! In this episode we'll discuss Moses chapter one, and how improving our understanding of identity and purpose can help with greater motivation and direction in life. 

There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link:

NEWSLETTER

In this episode we’ll talk about Mosiah chapters eighteen through twenty-four. These chapters contain great insights regarding our mental and emotional health. We’ll first talk about the concept of boundaries when serving others. We’ll talk about the importance of service, and the equal importance of taking care of ourselves and not burning ourselves out. We’ll then talk about how our burdens are often relieved in stages, to help us increase our faith. We’ll review the importance of being grateful for all relief that we receive, even if it is not all the relief we asked for. 

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT

In this episode we’ll talk about Mosiah chapters eleven through seventeen. These chapter have the beginning of the story of King Noah and his people, including the account of Abinadi the prophet. We’ll talk about Abinadi’s mission and how he remained faithful despite many significant challenges. We’ll discuss the idea of choice and consequence. We’ll review the strides that society has made in mental health awareness, and also the pitfalls that can come from incorrect understanding of the nature of mental health issues and our capacity for change.  

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT

In this episode we’ll talk about Mosiah chapters seven through ten. This is the beginning of the story of King Zeniff and those who succeeded him as king. We’ll talk about the concept of being “overzealous” and how this can apply to our mental health. We’ll discuss what is known as “scrupulosity” or “religious obsessive-compulsive” behavior and how it can be damaging. We’ll also talk about how the peace that the Savior offers us can help us achieve joy and happiness regardless of our current circumstance. 

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT

In this episode we’ll talk about Mosiah chapters four through six. These readings are the conclusion to King Benjamin’s final remarks to his people. They teach, among other things, about the power of persistence. We’ll discuss how the people received a remission of sins and wanted to continue to feel that way. We’ll review principles that teach about the value of continual striving. We’ll talk about how failure is a necessary and expected event in all personal change. We’ll also review how being aware of our thoughts, words, and actions is critical to long-term change.

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT