In this episode of the Colorful Futures Podcast, we’re tackling the whole “quality vs. quantity” debate when it comes to job applications. You know how, at the start of your job search, you’re all thoughtful, excited, and picky about what roles you want? But then, as time goes on, you start lowering the bar and applying to anything just to get a response? Yeah, we’ve all been there. 🥴

I’m here to remind you that it’s important to stay intentional and focused on what you need from a job, rather than just sending out as many applications as possible. I’ll share why taking breaks and doing things that bring you peace can help you avoid burnout. Oh, and that idea of finding a “perfect career” is a myth! What really matters is staying connected to your values and making sure you’re doing what feels right for you.

So, let’s keep it real—grab a coffee or your favorite snack and something to fidget with, get comfy, and join me as we chat about making your job search a little more meaningful and a lot less stressful. 💖

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In the very first episode of the Colorful Futures Podcast, I'm taking you on the rollercoaster ride that is the ups and downs of launching this podcast. I talk about how me and my old pals—imposter syndrome and that relentless fear of failure— decide to put our differences aside and launch this podcast anyway. Because why not? Life's an adventure and it's too short to not do things that make you excited!

I'll also be sharing how being neurodivergent, disabled, and queer has shaped my career journey. This isn’t just another podcast; it's the start of building a community where every one of us gets to be seen, heard, and celebrated for exactly who we are.

So grab your favorite snack and something to fidget with, get comfy, and join me in this new chapter of my very own Colorful Future. Buckle up—this is just the start of something amazing, and I couldn't be more excited for you to be part of it! 💖

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Welcome back to the Colorful Futures Podcast! It’s time for Part Two of my conversation with Dr. Eli Parrish (he/they), a Doctor of Physical Therapy and founder of Ally Wellness. If Part One got you thinking, you’re going to love what’s coming next.

We’re talking about building awareness and managing ADHD symptoms, how to balance movement and rest when your job demands a lot, and why self-care doesn’t always mean doing the most. (Sometimes, it’s as simple as getting supportive insoles—which is seriously a game-changer, honestly.)

Dr. Eli also shares how to integrate small bursts of movement into your day without turning it into a full-on gym session and why being kinder to yourself might be the best career advice out there. If you’ve ever felt like juggling work, wellness, and life can all be jussstttt a bit much, this episode has the tips and reminders you didn’t know you needed. 🎧✨

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Welcome back to the Colorful Futures Podcast! This week, we’re kicking off part one of my conversation with Dr. Eli Parrish (he/they), a Doctor of Physical Therapy and founder of Ally Wellness. From earning a degree in marine and environmental science to starting a business dedicated to bringing joyful movement to marginalized bodies, Dr. Parrish’s story is anything but conventional—and that’s exactly what makes it so inspiring.

In this episode, we’re getting into how identity and intersectionality shape healthcare experiences, the gaps in care for marginalized communities, and why listening to patients’ lived experiences is essential for providing real support. Dr. Parrish shares how his own identity and background influenced his approach to physical therapy, and we unpack how chronic pain often goes deeper than physical symptoms.

If you’re ready to rethink how healthcare can better serve all bodies—or you just love hearing about purpose-driven work that changes lives—this episode is for you. 🎧💖

BIO:
Eli Parrish (He / They) is a Doctor of Physical Therapy and small business owner. He founded Ally Wellness, which provides personalized physical therapy and movement programs. Eli’s goal is to bring joyful movement to people in marginalized bodies. Eli earned a BS in marine and environmental science from Hampton University and became a Physical Therapist after completing a graduate program at Temple University. In his free time, you can find Eli taking care of two demanding orange cats and binge-watching an obscene amount of PBS documentaries.

Links:
website: https://www.ally-wellness.com/
Instagram: https://www.instagram.com/allywellness_phl/

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Do you ever catch yourself stuck between “I want to work for myself” and “Wait, how would that even work?” 😅 Same. For us neuroqueer folks and other marginalized identities, balancing traditional job searches with the dream of self-employment can feel like a full-time job on its own.

This week on The Colorful Futures Podcast, I’m sharing what it’s really like to move from the corporate world to carving out a career that fits you. We’re talking about understanding your strengths, navigating the challenges of the job market, and figuring out how to build a business that aligns with your values (without burning yourself out in the process).

Spoiler: Trying to do it all on your own? Not the move. Finding your people and creating accountability can make all the difference in turning dreams into action.

If you’re wondering what self-employment actually looks like and how to start taking small, actionable steps toward a career that works for you, this episode is for you. 🎧💖

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Want to learn more about what I do? Visit www.colorfulfutures.us

This week on the Colorful Futures Podcast, I’m taking you behind the scenes of my journey into self-employment, and let me tell you—it’s been a wild ride. 🙃 Starting a business can feel like trying to organize a tornado of ideas, and I’m here to talk about how I’ve managed the chaos in true AuDHDer fashion.

We’re getting into the art of brain dumping (aka getting all those thoughts out of your head), categorizing ideas, and building strategies that actually work for you as your business evolves. Plus, I’m sharing tips on creating a supportive environment for neurodivergent entrepreneurs, because let’s face it: we need systems that embrace how our brains really work.

If you’ve ever felt overwhelmed by the sheer number of ideas swirling around your brain or wondered how to turn them into actionable steps, this episode is for you. Grab your favorite snack, your go-to fidget, and let’s get into it. 🎧✨

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Want to learn more about what I do? Visit www.colorfulfutures.us

Welcome back to the Colorful Futures Podcast! This week, we’re back with part two of my chat with confidence coach Erika Eileen, and things are getting even spicier. We’re tackling the not-so-glamorous journey of self-discovery—you know, the one where you’re trying to figure out who you are while untangling all the fun (read: chaotic) influences like family dynamics, ADHD, and queerness. 🙃

Erika and I talk about how fashion isn’t just about looking cute; it’s a powerful tool for self-expression and identity. Plus, we dig into why confidence isn’t some linear journey with a finish line—it’s more like a chaotic road trip with detours, breakdowns, and unexpected views. And let’s not forget the importance of staying open-minded because, spoiler alert: life never goes exactly how you planned.

If you’re ready to laugh, reflect, and maybe rethink your own self-expression, grab your snack of choice, something cozy, and settle in. Let’s get real about what it means to show up authentically in a world that loves to throw curveballs. 💖



Who is Erika Eileen?
Erika Eileen (She/Hers) isn't your typical run-of-the-mill coach!  Through Erika's content and coaching, she will have you strutting into any room, oozing confidence and charm. Whether it's in the bedroom, the boardroom, or anywhere else, you're going to rock it like a pro. You can say goodbye to those pesky insecurities that have been holding you back, and hello to a whole new level of empowerment when you start to hang out in her spaces! Erika Eileen's, aka The Confidence Coach for the Girls*, coaching honours the individual's needs, desires and life experiences first and helps her clients create a life worth living for THEM.  She is known for holding her client's hand and holding space, as much as she is known for giving her clients a little push off the edge when she knows they are ready and have what it takes to SLAY!!!  If you want someone who will keep it real with you, and use her own life lessons as an example to show you that confidence isn't about being PERFECT.... Erika is your gal!

Follow Erika on Instagram to learn more about her work.

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Want to learn more about what I do? Visit www.colorfulfutures.us

Welcome back to the Colorful Futures Podcast! This week I’m joined by confidence coach Erika Eileen, and trust me—this conversation is everything. ✨ We’re digging deep into the wild, messy, and transformative journey of building true confidence, from feeling good in your body to owning your worth in the business world.

Erika shares her path from body confidence coaching to mentoring entrepreneurs, and we get into the nitty-gritty of how confidence isn’t just about showing up—it’s about teaching, advocating for yourself, and releasing the need to fit into other people’s expectations. We talk about the struggle of the “good girl” mentality, navigating career fulfillment while staying true to your values, and how identity and shame can shape your journey.

If you’ve ever questioned your confidence or felt held back by what others think, grab a cozy blanket. your favorite snack, something to fidget with and get comfy. Let’s get into it and release some of that shame together. 💖

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Who is Erika Eileen?
Erika Eileen (She/Hers) isn't your typical run-of-the-mill coach!  Through Erika's content and coaching, she will have you strutting into any room, oozing confidence and charm. Whether it's in the bedroom, the boardroom, or anywhere else, you're going to rock it like a pro. You can say goodbye to those pesky insecurities that have been holding you back, and hello to a whole new level of empowerment when you start to hang out in her spaces! Erika Eileen's, aka The Confidence Coach for the Girls*, coaching honours the individual's needs, desires and life experiences first and helps her clients create a life worth living for THEM.  She is known for holding her client's hand and holding space, as much as she is known for giving her clients a little push off the edge when she knows they are ready and have what it takes to SLAY!!!  If you want someone who will keep it real with you, and use her own life lessons as an example to show you that confidence isn't about being PERFECT.... Erika is your gal!

Follow Erika on Instagram to learn more about her work.

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Want to learn more about what I do? Visit www.colorfulfutures.us

Welcome back to the Colorful Futures Podcast! In this episode, I’m giving you a sneak peek into what it’s really like to be a neurodivergent biz owner in my first year of self-employment. Spoiler alert: it’s not all cozy mornings and coffee shop work vibes (though those do happen). We’re talking work-life balance, the struggle to set boundaries, and the reality of letting go of that corporate mindset one day at a time.

I’ll share my highs, lows, and all the messy in-betweens—like how delegation became my bestie, why burnout is a thing✨, and how having a financial safety net made this journey a little less bumpy. If you’ve ever felt the pull to start your own thing but don’t know where to start, or if you’re just curious about what goes down behind the scenes, grab your fave fidget toy and get comfy. Let's get into all the nitty gritty about the world of self-employment and all the colorful messiness it brings. 💖

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Content Warning: This episode contains discussions of grief and loss.

In this week's episode of the Colorful Futures Podcast, I'm sharing a deeply personal experience – the unexpected loss of my dad and the emotional journey that followed.

Life can change in an instant. One day, everything seems normal, and the next, you're faced with overwhelming, crippling grief. This was my reality. It’s still my reality. In this episode I'll be discussing the complexities of family relationships during times of loss, reflecting on my relationship with my dad, and exploring the profound impact this experience has had on my life.

While this episode deals with a difficult topic, it's also about finding meaning and perspective through challenging times. I’ll share how facing loss reshaped my outlook on life and reminded me of what truly matters.

If you're ready for a thoughtful discussion on grief, personal growth, and the preciousness of life, I invite you to listen in. This episode may bring up all kinds of emotions, so please take care of yourself as you tune in. 💖

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 In this week’s episode, I decided to be a bit vulnerable and talk about a tough chapter in my career – the times I got fired (yep, more than once 😅). I share how not knowing I had ADHD played a huge role in my burnout and struggles at work. I talk about finally breaking free from retail and landing my dream job, only to be gut punched with the question: “Is this really the right job for you?” (Spoiler alert: it wasn’t, and it left me questioning everything about myself and how I work.) 
Here's the thing – so many of us are square pegs trying to squeeze into round holes. Our beautifully unique, neurodivergent brains just don't fit neatly into the cookie-cutter systems of most workplaces. And let me tell you, it's exhausting trying to keep up that mask all day, every day. 
So, if you've ever found yourself ugly-crying in the office bathroom (no judgment here, been there, done that, got the t-shirt), or if you've ever felt like you're one missed deadline away from a total meltdown, this episode is for you. We're going to talk all about the messy, the awkward, and yes, even the funny side of trying to find our place in the working world.
Ready to laugh, maybe cry a little, and most importantly, feel less alone in this wild ride we call a career? Then stick around, because we're about to get real, get vulnerable, and maybe, just maybe, figure out how to thrive without burning out. 💖

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Welcome to the third episode of Colorful Futures! In this episode, I'll be sharing my career coaching framework - an approach I've developed to help job seekers build a strong foundation for their search.

We'll be exploring four key components: career discovery, resume crafting, LinkedIn optimization, and creating a job search toolkit. Each of these elements plays a crucial role in helping you navigate your career path more effectively.

I'm particularly excited to discuss how these strategies can benefit my fellow AuDHDers and other individuals with marginalized identities. My goal is to provide you with clear, actionable insights that can help enhance your job search and bring you closer to your career aspirations.

So, get cozy, grab something to fidget with, maybe even a little snack, and let's dive into episode three and explore how you can use these tools to create a more focused and successful job search strategy.

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Want to learn more about what I do? Visit www.colorfulfutures.us