Explorez tous les épisodes du podcast Coffee with the Docs

In this episode, Dr. Charles Livingston (CEO of LifeBoost coffee) shares insights on optimizing coffee for health, including the benefits of clean, high-quality coffee, biohacks like NAD+, and the importance of sourcing and processing methods. Discover how to enhance your coffee routine for better gut health, energy, and overall wellness.

Chapters:

00:00 Introduction to Coffee Benefits

04:40 Biohacking with Coffee and Amino Acids

09:11 The Science of Good Coffee

13:54 The Importance of Clean Coffee

18:24 Decaf Coffee Processing Explained

20:49 Exploring the New Tea Line

23:47 The Aesthetic Appeal of Beverages

25:03 Understanding Tea Quality and Safety

26:57 Designing the Perfect Beverage Day

28:44 The Importance of Quality in Coffee

31:52 Future Innovations at Life Boost

To try LifeBoost coffee for yourself click here to save 55% on your first order, or use code COFFEEDOCS15 to save 15% at checkout if you’re returning!

Sponsor:

Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout.

In this episode, Dr. Nicole and Lauren Johnson (@naturalnursemomma), a nurse practitioner and natural health advocate, discuss fertility, especially for women over 35. They explore natural remedies, lab testing limitations, optimizing egg quality, and the importance of mindset and lifestyle changes for conception.

Chapters:

00:00 Introduction to Natural Remedies and Personal Journey

07:21 The Impact of Age on Fertility

10:22 Navigating Conventional and Holistic Approaches to Fertility

13:09 Understanding Key Fertility Markers

16:17 The Role of Blood Sugar and Metabolism in Fertility

19:18 The Connection Between Oral Health and Fertility

24:46 Navigating Fertility Education

25:57 Understanding Egg Quality and Supplements

29:13 The Role of Diet and Lifestyle in Fertility

33:23 Tracking Your Cycle for Conception

39:48 The Importance of Surrender in the Journey to Conception

Follow and learn more about Lauren on instagram @naturalnursemomma!

Sponsors:

Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.

Protect your body from EMF overload. We’ve both used Blushield for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout!

Discover how the lymphatic system plays a critical role in inflammation, detoxification, and overall health, and learn practical self-care techniques to enhance lymph flow. Join us as Dr. Perry shares decades of insights into easy, effective methods to support your body’s natural healing processes.

Follow Dr. Perry @stopchasingpain

Find more info about his work and courses at his website, here!

Chapters:

00:00 Introduction and Guest Welcome

05:36 Challenging Paradigms in Science and Health

05:46 Icebreaker: Favorite Drink and New Rituals

06:38 Perry’s Hydration and Water Hacks

07:45 Light, Frequencies, and Biohacking Water

08:39 The Power of Plants and Nature Connection

11:19 The Present Moment and Joy as Medicine

12:38 The Myth of Trauma Storage in the Body

13:57 Holistic View of Body, Mind, and Environment

15:00 The Value of Simplicity in Health Practices

16:20 Information Overload and Overthinking in Wellness

17:18 The Three B’s: Variation, Variability, and Movement

18:33 Hydration, Sleep, and Body’s Capacity

19:52 Consistency Over Intensity in Habits

20:59 The Impact of Environment on Health

24:09 The Mind-Body Connection and Stress

25:10 Letting Go of Control in Healing

26:45 Parasympathetic State and Recovery

27:40 Body’s Adaptation and Endpoints of Healing

28:00 Changing Environment to Support Healing

29:19 The Role of the Lymphatic System in Immunity

30:14 Introduction to the Lymphatic System

31:34 Perry’s Personal Journey with Lymphatics

32:57 Historical and Traditional Perspectives on Lymphatics

34:59 Lymphatic Detox and Personal Transformation

36:45 Creating Awareness and Simplifying Lymphatic Care

38:03 The Big Six: Practical Self-Care Routine

40:46 Sequence and Pressure in Lymphatic Movement

43:05 Physics of Fluid Movement and Pressure Dynamics

45:42 The Power of Consistent Practice and Simplicity

47:40 The Impact of Stagnation and Blockages

49:51 The Importance of Sequence in Lymphatic Therapy

50:21 Step-by-Step: How to Perform the Big Six

54:29 Rebounding, Movement, and Enhancing Lymph Flow

56:37 The 30-Day Challenge: Implementing the Big Six

56:51 Where to Find Perry and Resources for Lymphatics

Sponsors:

Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout.

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

In this episode, Dr. Abby hosts Dr. Genevieve Newton to discuss children's health, environmental impacts, and practical tips for supporting kids' well-being. Topics include chronic disease trends, nutrition, toxin exposure, and lifestyle strategies to promote health from a young age.

Chapters:

00:00 Introduction to Kids' Health

07:52 Chronic Illness Trends in Children

10:44 Environmental Factors Affecting Kids' Health

13:25 Dietary Changes and Nutritional Gaps

16:02 The Importance of Whole Foods

18:43 Nutrient Deficiencies in Children

21:36 Supplementation for Kids' Health

24:17 Practical Tips for Healthier Eating

27:21 Conclusion and Final Thoughts

36:04 The Importance of Natural Foods and Outdoor Play

38:41 Physical Activity and Its Impact on Health

42:02 The Role of Light and Nature in Child Development

45:19 Understanding Toxins and Their Effects on Health

51:58 Practical Steps to Reduce Toxin Exposure

56:59 Hope for Future Generations and Health Awareness

Check out Fringe Kids products here and use code COFFEE15 to save 15% off through May 17th, or COFFEE10 to save after!

Sponsors:

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!

In this episode of Coffee with the Docs, Dr. Nicole and Dr. Abby welcome back Dr. Bradley Campbell, who shares insights on the five element theory from Chinese Medicine. The conversation explores how understanding these elements can help individuals achieve balance in their lives and improve their overall well-being. In this conversation, we delve into the five elements of Chinese medicine, discussing their characteristics, imbalances, and how they relate to personality traits and health.

We explore the fire, earth, metal, water, and wood elements in detail, highlighting their unique attributes and the importance of balance among them. We discuss how these elements manifest in both humans and animals, and the importance of understanding one's elemental makeup for personal growth and health. 

To access your own personal 5 element chart, click here.

Check out Dr. Brad’s 5 element workshop, here!

Chapters:

06:43 Biohacking for Better Health

09:38 Understanding the Five Elements in Chinese Medicine

12:48 Exploring the Fire Element

15:26 The Role of Fire in Health and Personality

18:34 Balancing the Fire Element

21:35 Conclusion and Key Takeaways

24:39 Understanding the Metal Element

28:36 The Earth Element and Its Characteristics

33:36 Diving into the Water Element

37:16 Exploring Elemental Personalities

40:14 Understanding the Wood Element

43:31 The Role of the Liver and Gallbladder

45:33 Animal Elemental Connections

47:40 Luck and Life Cycles

49:48 Creating a Five Element Retreat

Sponsors:

Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout.

Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.

In this rapid fire Q+A style post, Brandon from Blushield shares insights on EMFs, their impact on health, and practical solutions to mitigate exposure. We explore the science behind EMFs, differences between 4G and 5G, and how to protect yourself in everyday life.

Chapters:

00:00 Introduction to EMFs and Guest Introduction

04:01 Personal Insights: Drinks and Biohacks

06:39 Understanding EMFs: Personal Journey and Awareness

09:37 The Impact of EMFs on Mental Health

12:20 Protecting Yourself from EMFs at Home

14:58 EMF Protection for Professionals

17:55 The Science Behind Blue Shield Technology

20:38 Exploring 4G vs 5G Technology

23:13 Understanding Scalar Fields and Their Importance

26:56 Understanding Sympathetic Resonance

28:31 Navigating 5G and Electromagnetic Radiation

29:10 The Impact of Blue Shield on Animals

32:03 Cell Phone Usage and Protection Strategies

33:05 Choosing Between Home and Portable Units

34:49 Longevity and Maintenance of Blue Shield Devices

36:38 Where to Find Blue Shield Products

37:38 Marketing Strategies and Future Collaborations

Check out Blushield products here and use our code CWD10 to

save 10% on your purchase!

Sponsors:

We drink LifeBoost Coffee every single morning—it’s smooth, clean, and doesn’t give us the crash or stomach upset that other coffees do. Our listeners have been loving it too! If you haven’t tried it yet, now’s the time: click here to save 58% on your first order or use code COFFEEDOCS15 at checkout! 

Join Dr. Nicole and Dr. Abby in this rapid-fire Q&A episode as they share expert insights on health, nutrition, natural remedies, and lifestyle tips. Discover practical advice on supplements, immune support, seasonal allergies, and safe sun exposure to optimize your well-being.

Chapters:

03:27 Health Supplements and Their Benefits

06:57 Addressing Dietary Concerns: Oats and Hashimoto's

09:35 Managing Allergies in Children

14:13 Emotional Regulation After Trauma

16:37 Understanding Hypermobility in Toddlers

19:39 Healthy Meal Ideas and Nutrition Tips

24:26 The Importance of Parasite Cleansing

29:26 Challenges with Kids' Multivitamins

32:51 Common Nutritional Deficiencies

38:49 The Role of Sun Exposure and Vitamin D

Sponsors:

We drink LifeBoost Coffee every single morning—it’s smooth, clean, and doesn’t give us the crash or stomach upset that other coffees do. Our listeners have been loving it too! If you haven’t tried it yet, now’s the time: click here to save 58% on your first order or use code COFFEEDOCS15 at checkout!

Protect your body from EMF overload. We’ve both used Blushield for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout!

This time of year, immune support is at top of mind and one of our favorite wellness companies has got your covered. VerVita products are used daily in both of our homes, and for good reason. They make high quality supplements as well as essential oils that support your families health. Check our our favorite winter products: ImmuneRmor (immune boosting supplement) and Immune Harmony essential oil - diffuse it, put it topically on the body, or in an epsom salt bath to boost immune function all winter long.

Explore the transformative potential of ketosis on women's health, fertility, and hormonal balance with Vanessa Spina, a researcher and author. Discover how metabolic health influences hormonal aging, debunk myths, and learn practical strategies for optimizing health through diet and lifestyle.

Chapters:

03:38 The Evolution of Ketogenic Research

06:37 The Impact of Metabolism on Hormones

09:43 Understanding Ketosis and Its Benefits

12:26 Ketosis and Women's Health

15:51 The Role of Ketones in Hormonal Balance

18:43 Addressing Common Symptoms in Women

21:43 The Connection Between Ketosis and Fertility

23:58 Factors Contributing to Early Perimenopause

27:01 Misinformation Around Ketosis and Fertility

30:40 The Impact of Ketosis on Fertility

33:37 Understanding Insulin Resistance and Ketosis

36:03 The Flexibility of Ketogenic Diets

39:17 Optimizing Protein Intake and Hormonal Balance

42:04 Seasonal Eating and Metabolic Health

45:08 Addressing Women's Health and Hormonal Issues

Learn more about Vanessa @ketogenicgirl

Sponsors:

Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.

Protect your body from EMF overload. We’ve both used Blushield for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout!

This time of year, immune support is at top of mind and one of our favorite wellness companies has got your covered. VerVita products are used daily in both of our homes, and for good reason. They make high quality supplements as well as essential oils that support your families health. Check our our favorite winter products: ImmuneRmor (immune boosting supplement) and Immune Harmony essential oil - diffuse it, put it topically on the body, or in an epsom salt bath to boost immune function all winter long.

Discover how stress impacts your immune health and why supporting your heart is crucial for resilience. Join us as Dawn Hoezee shares her journey with her son’s health challenges and how nurturing the heart can transform overall well-being.

Chapters:

00:00 Introduction to Immune Health and Stress

09:38 Understanding Stress and Its Impact on Health

14:38 The Heart as the Queen Bee of Health

19:40 Capacity and Adaptation in Stress Management

23:39 Understanding Stress and Capacity in Children

25:09 Tyler's Journey: The Impact of Stress

27:46 Healing Through Connection and Love

33:24 Nurturing the Heart: Practical Steps for Healing

38:48 Empowering Families: CRA Wellness and Resources

Check out VerVita’s amazing products and specifically the one’s Dawn mentioned CirQTonic and Inspiracell, here!

Sponsors:

Protect your body from EMF overload. We’ve both used Blushield for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout!

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole engage with Dr. Charles Livingston, CEO of LifeBoost Coffee, to explore the health benefits of coffee. They discuss the importance of understanding coffee's role in health, the bioactive compounds it contains, and the significance of antioxidants. The conversation also delves into the concerns surrounding mold and mycotoxins in coffee, the benefits of decaf, and how to create a healthy coffee ritual. Dr. Livingston shares insights into LifeBoost's unique sourcing and roasting processes, as well as the introduction of their new product, MindFlow, which combines coffee with mushrooms and nootropics for enhanced wellness.

Chapters:

03:43 Coffee as Medicine: Debunking Myths

08:46 The Benefits of Coffee Compounds

14:36 Understanding Coffee Quality and Antioxidants

15:05 Mold in Coffee: Risks and Solutions

19:00 Taking Charge of Your Health

20:07 Embracing Change in Perspectives

20:56 Rethinking Coffee as a Wellness Tool

22:00 Crafting a Morning Ritual with Coffee

23:18 Understanding Coffee's Impact on Blood Sugar

24:42 Exploring Coffee Quality and Personal Preferences

25:31 Decaf Coffee: Benefits and Considerations

28:39 Life Boost's Unique Coffee Process

31:08 Introducing Mindflow: The New Instant Coffee

33:57 Conclusion and Product RecommendationsCheck out LifeBoost’s new instant mushroom coffee blend, MindFlow here and save 58% on your first order!

Sponsors:

Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.

Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout.

This time of year, immune support is at top of mind and one of our favorite wellness companies has got your covered. VerVita products are used daily in both of our homes, and for good reason. They make high quality supplements as well as essential oils that support your families health. Check out our favorite winter products: ImmuneRmor (immune boosting supplement) and Immune Harmony essential oil - diffuse it, put it topically on the body, or in an epsom salt bath to boost immune function all winter long.

In this enlightening conversation, Dr. Catherine Clinton discusses the fascinating world of quantum biology and its implications for health and wellness. She shares her personal journey through illness and how it led her to explore the energetic aspects of health, emphasizing the importance of sound, light, and water in our biological systems. The discussion covers practical tips for enhancing health through natural elements and the power of mindset in managing stress and well-being.

Chapters:

00:00 Introduction to Quantum Biology and Health

14:41 Understanding Quantum Biology

27:27 The Power of Light and Sound

27:38 Water as an Antenna for Health

44:09 Practical Tips for Quantum Health

Order Dr. Catherine’s book ‘Optimize’ anywhere books are sold or click here to order her book + receive a free bonus gift!

Sponsors:

Looking for clean and effective essential oils? Look no further than our top oil line, VerVita! Oils can help us heal not just on a physical level, but emotionally and energetically too. VerVita sources top quality oils, so you can be sure they’re safe for your family to use. Our personal favorites are immune harmony oil (great for sickness!), present moment oil (for stress/anxiety/sleep support), and heart harmony for calm emotional support. Click here to check them out!

We drink LifeBoost Coffee every single morning—it’s smooth, clean, and doesn’t give us the crash or stomach upset that other coffees do. Our listeners have been loving it too! If you haven’t tried it yet, now’s the time: click here to save 58% on your first order or use code COFFEEDOCS15 at checkout! 

Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout.

In this episode of Coffee with the Docs, the docs speak with Dr. Rob and Dr. Randy to discuss the importance of metabolic health. They share their personal health journeys, the creation of their H2 Thin program, and practical tips for improving metabolism. The conversation emphasizes the significance of understanding metabolic dysfunction, recognizing its signs, and the transformative potential of a healthy metabolism. The episode concludes with actionable advice for listeners to enhance their metabolic health and overall well-being.

Chapters:

00:00 Introduction to the Happy Healthy Life

06:43 Personal Journeys: Overcoming Health Challenges

16:31 Understanding Metabolic Health

26:32 Signs of Metabolic Dysfunction

31:28 The H2 Thin Program Overview

39:32 Practical Tips for Metabolic Health

Transform your metabolism through the H2 Thin program by clicking here and save $700 with code COFFEE700.

Sponsors:

We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!

Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.

This time of year, immune support is at top of mind and one of our favorite wellness companies has got your covered. VerVita products are used daily in both of our homes, and for good reason. They make high quality supplements as well as essential oils that support your families health. Check out our favorite winter products: ImmuneRmor (immune boosting supplement) and Immune Harmony essential oil - diffuse it, put it topically on the body, or in an epsom salt bath to boost immune function all winter long.

In this festive episode of Coffee with the Docs, Dr. Nicole and Dr. Abby discuss how to maintain health and wellness during the holiday season. They share their top tips for managing stress, mindful eating, the importance of outdoor activities, and the benefits of red light therapy. The conversation emphasizes a holistic approach to health, encouraging listeners to prioritize self-care and make mindful choices amidst the holiday hustle.

Check out Frine red light therapy units here, and use code DRNICOLE10 to save!

Chapters

00:00 Navigating Holiday Stress and Health

10:04 Eating for Energy: The Order of Food Matters

15:53 Mindfulness and Movement: Stress Management Techniques

21:57 Harnessing Light: The Benefits of Red Light Therapy

Episode Sponsors:

Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout.

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

In this episode of Coffee with the Docs, Dr. Abby and resident astrologer and numerologist Remington Donovan discuss the transition from 2025 to 2026, exploring the energies associated with these years. They reflect on the significance of the nine year as a time of subtlety and preparation, leading into the energy of ten, which represents confidence and nobility. The conversation emphasizes the importance of personal growth, tangible steps for building confidence, and the balance of yin and yang energies. They also touch on global changes and astrological predictions for the coming year, as well as the significance of personal numerology and how it can guide individuals in their journeys. Remington shares insights from his new book on angel numbers, highlighting the power of numbers in our lives.

Chapters

00:00 Introduction to Numerology and Astrology for 2026

07:13 Reflecting on the Year 2025: The Energy of Nine

11:50 Transitioning to 2026: The Energy of Ten

17:28 Embracing Confidence and Radiance in the New Year

26:02 Astrological Insights: Global Changes and Personal Growth

31:31 The Shadow of Aquarius and Community Dynamics

34:01 Decentralization and New Systems

36:44 Personal Numerology vs. Collective Energy

44:58 The Impact of Pluto in Aquarius

48:28 Unresolved Issues and Energies in Numerology

49:33 The Role of Antibiotics in Healing

52:29 Exploring Angel Numbers and Their Meanings

55:17 The Complexity Behind Simple Numbers

59:19 Synchronicity and the Language of Numbers

01:05:21 Numerology as a Tool for Personal Insight

Follow Remington @themysticalarts

Buy his book, ‘Angel Numbers: How to Interpret Messages from Your Spirit Guides’

Buy his book, ‘Numerology: A Beginner’s Guide to the Spiritual Meaning of Numbers’

Get your own personal numerology 2026 report here

Episode Sponsors:

We drink LifeBoost Coffee every single morning—it’s smooth, clean, and doesn’t give us the crash or stomach upset that other coffees do. Our listeners have been loving it too! If you haven’t tried it yet, now’s the time: click here to save 58% on your first order or use code COFFEEDOCS15 at checkout! 

We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!

In this episode of Coffee with the Docs, Dr. Nicole and Dr. Abby welcome Brandon Amalani from BlueShield to discuss the often-overlooked topic of electromagnetic fields (EMFs) and their impact on health. They explore the risks associated with EMF exposure, the benefits of Blue Shield's technology, and the results of a recent clinical study that highlights the effectiveness of their products.

The conversation delves into practical solutions for mitigating EMF exposure in daily life, particularly for families and children, while emphasizing the importance of a balanced lifestyle in maintaining overall health.

Sponsors:

Take advantage of Blushield's holiday sale through December 1st, save 18% on ALL Blushield devices! Use code CWD10 to save!

Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.

In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss the joys of holiday gift-giving, focusing on health and wellness products. They share their personal experiences with biohacking, including sun exposure and innovative health trends. The conversation transitions into their top holiday gift recommendations, emphasizing clean living and thoughtful presents for loved ones, including unique items for children that promote communication and connection.

Dr. Abby’s picks:

LifeBoost Coffee - shop and save big during their sale from November 27th - 30th and use our code COFFEEDOCS15!

Wyld Notes perfume - use code CWTD to save.

Fringe red light products - shop and save 25% off site wide from November 17th - 23rd!

Tin Can phone (landline for kids!)

Dr. Nicole’s picks:

BluShield EMF protection - save 18% off November 24th - December 1st!

Definite Articles leggings - use code DRNH20 at checkout!

VerVita Essential Oil kit 

Blue light blocking glasses by Ra Optics 

In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Nicole Huffman engaged with Dr. Joel Gator, a pediatrician who discusses the complexities surrounding vaccines, informed consent, and the importance of open dialogue about vaccine safety. They explore the shift in public perception post-COVID, personal experiences with vaccine reactions, and the need for better data on long-term risks, particularly concerning autism. The conversation emphasizes the importance of informed consent and encourages parents to ask questions and seek resources to make educated decisions about vaccinations for their children.

Chapters

00:00 Introduction to Vaccine Conversations

10:57 The Shift in Vaccine Discussions

14:00 Personal Experiences and Vaccine Hesitancy

16:58 The Need for Open Dialogue on Vaccines

19:53 Research Gaps and Vaccine Safety

22:56 The Importance of Informed Consent

25:55 Understanding Disease Risks vs. Vaccine Risks

28:49 The Role of Perspective in Vaccine Decisions

32:32 Reevaluating Vaccine Priorities

35:56 The Efficacy and Safety of Vaccines

38:23 Nuanced Conversations Around Immunity

40:04 Understanding Vaccine Liability and Safety

43:48 Identifying Red Flags in Vaccine Reactions

47:24 Encouraging Open Dialogue with Healthcare Providers

50:50 Resources for Informed Vaccine Decisions

Follow Dr. Joel on instagram @drjoelgator

Subscribe to his Substack here.

Order his book “Between a Shot and a Hard Place”

Episode Sponsors:

We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Charles Livingston discuss the importance of clean coffee and the health risks associated with mycotoxins and other toxins found in conventional coffee. They explore the sourcing, testing, and brewing methods that can lead to a healthier coffee experience, emphasizing the benefits of low acid coffee and practical tips for consumers.

Episode Sponsors:

We’re obsessed with LifeBoost Coffee - it’s clean, low-acid, mold- and mycotoxin-free, and honestly the only coffee we recommend to our patients and listeners. Even better, you can try it for yourself at an insane discount. Order here to get 58% off your first purchase or use code COFFEEDOCS15 to save! Trust us, once you taste the difference (and feel the difference), you’ll never go back.

Protect your body from EMF overload. We’ve both used Blushield devices for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout!

In this episode of Coffee with the Docs, Dr. Nicole Huffman and Dr. Hilary Fritsch discuss the growing awareness of airway issues in children, particularly the impact of narrow palates and mouth breathing. They introduce Toothpillow, a remote airway dentistry solution designed to help children develop proper oral posture and breathing habits. The conversation highlights the importance of early intervention, identifying symptoms of airway problems, and the role of parents in advocating for their children's dental health. The episode also touches on the implications of airway health for adults and the potential for treatment at any age.

Chapters

00:00 The Epidemic of Narrow Palates

06:48 Understanding Tongue Ties

12:38 Identifying Symptoms in Children

18:54 Timeline for Treatment

24:56 Adult Airway Expansion: A New Perspective

30:49 Challenges in Dental Training and Awareness

Episode sponsor:

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code DOCS15 at checkout!

In this episode of Coffee with the Docs, Dr. Abby interviews Jess Kane from BodyBio, discussing the importance of phosphatidylcholine for cellular health. They explore the origins of BodyBio, the significance of cellular resilience in today's toxic environment, and the dietary sources of phosphatidylcholine. Jess shares testimonials from users who have experienced improvements in their health and cognitive function after using BodyBio's products. The conversation also highlights the differences between BodyBio's phosphatidylcholine and competitors, emphasizing the importance of sourcing and quality in supplements. Finally, they discuss optimal usage and dosage for achieving the best results.

Chapters

00:00 Introduction to BodyBio and Jess Kane

05:28 The Origins of BodyBio

07:52 Understanding Phosphatidylcholine

11:36 The Importance of Cellular Health

12:35 Signs of Mitochondrial Dysfunction

13:51 Food Sources of Phosphatidylcholine

16:44 Transformative Testimonials: Real-Life Impact of PC

21:34 Understanding Phosphatidylcholine: Unique Formulations and Benefits

27:45 Optimal Usage: Dosing and Timing for Maximum Effectiveness

30:43 Community and Transparency: Building Trust in Health Products

Want to try BodyBio products for yourself? Check them out here and use code CWD20 for 20% off through 12/3!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Nicole and Dr. Abby delve into the intricate relationship between cortisol, stress, and hormones. They discuss how high cortisol levels can disrupt hormonal balance and share effective strategies for managing stress and improving overall health. The conversation emphasizes the importance of lifestyle changes, including meditation, breath work, and monitoring blood sugar levels, to achieve hormonal balance. The hosts also touch on the impact of information overload on stress levels and suggest taking breaks from social media to improve mental well-being.

Chapters

00:00 Introduction to Hormonal Health

01:52 Understanding Cortisol and Its Impact

08:35 Strategies to Lower Cortisol Levels

11:23 The Role of Circadian Rhythms

14:13 Managing Screen Time and Stress

15:08 The Impact of Environment on Media Consumption

16:15 Breath Work and Meditation for Stress Relief

17:49 Lifestyle Changes for Hormonal Balance

18:53 Understanding Blood Sugar and Stress

20:57 The Role of Continuous Glucose Monitoring

24:09 The Effects of Food Choices on Blood Sugar

25:42 The Influence of Information Overload on Stress Levels

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

Partners:

Check out VerVita products that we LOVE for stress. Kalmz and Regenerzyme Adrenal are our favorites to help calm down stress levels during the day or night. Try them here!

In this episode of Coffee with the Docs, Dr. Nicole and Dr. Noah Lebowitz delve into the world of herbs, discussing their importance in health, the role of food as medicine, and the benefits of various herbal remedies. They explore glandular products, the impact of low testosterone, and how to prevent illness with herbs. The conversation also covers dealing with mold exposure, understanding the multifaceted nature of herbs, and using them for anxiety and stress management. Additionally, they address chronic infections, parasites, bacterial infections, and chronic viruses, providing insights into effective herbal solutions. *note: there is an echo on Dr. Noah’s part in this episode - but it’s well worth the listen!*

Chapters:

00:00 Introduction to Herbs and Their Importance

00:52 The Connection Between Food and Medicine

03:59 Understanding Glandulars and Their Benefits

07:53 Exploring Testosterone and Hormonal Health

10:03 Preventing Illness with Herbs

11:44 Addressing Mold Exposure and Its Effects

13:39 The Multifaceted Nature of Herbs

16:42 Managing Anxiety and Root Causes

17:34 Natural Remedies vs. Pharmaceuticals

19:50 Understanding Chronic Infections

21:53 The Role of Parasites in Health

24:49 Bacterial Infections and Their Impact

27:53 Chronic Viruses and Herbal Solutions

29:53 Personal Experiences with Herbs

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss various biohacks and wellness practices that have made a significant difference in their lives. They explore topics such as circadian rhythms, the importance of lighting, hydration through clean electrolytes, the benefits of magnesium for sleep and digestion, insights from continuous glucose monitoring, and the significance of strength training for bone health. The conversation emphasizes practical tips and personal experiences, making it relatable and informative for listeners interested in improving their health and wellness.

Chapters:

00:00 Introduction and Coffee Talk

02:50 Circadian Rhythms and Lighting Changes

07:51 Electrolytes and Hydration

10:45 Magnesium for Sleep and Digestion

13:47 Continuous Glucose Monitoring Insights

18:49 Circadian Health and Phone Usage

20:52 Strength Training and Bone Health

27:45 Conclusion and Key Takeaways

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode, Dr. Abby interviews Wendy, an environmental toxin attorney, about the importance of living toxin-free. They discuss the dangers of common household products, particularly those containing fragrances, and how these can impact health. Wendy shares her personal journey into the world of environmental law and how her experiences led her to create clean fragrance products. The conversation emphasizes the need for consumers to be informed about the ingredients in their products and the challenges of navigating the fragrance industry. Wendy also introduces her new fragrance line, Wild Notes, which aims to provide a clean alternative in the perfume market.

Chapters:

00:00 Introduction to Toxins and Empowerment

06:33 Wendy's Journey: From Law to Toxin Awareness

09:35 The Impact of Fragrance on Health

12:26 Understanding Fragrance: The Hidden Chemicals

15:36 The Dangers of Common Household Products

18:33 Identifying Toxic Ingredients in Products

21:37 The Call for Transparency in Fragrance Ingredients

22:51 Understanding Toxic Ingredients in Cosmetics

25:35 The Challenges of Clean Fragrance Production

31:35 The Launch of Wild Notes: A New Era in Perfume

36:37 Navigating the Clean Beauty Landscape

Check out our new favorite truly clean Fragrance, Wyld Notes here! Use code CWTD at checkout for a discount!

Download Wendy’s toxin free shopping guide!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode Dr. Abby and Sally K. Norton delve into the often-overlooked topic of oxalates, exploring their impact on health and nutrition. Sally shares her personal journey of discovering the detrimental effects of oxalates in her diet, leading to various health issues. The conversation covers the basics of oxalates, their presence in common foods, and the symptoms of oxalate toxicity. Sally emphasizes the importance of understanding oxalates in relation to chronic conditions and the role of diet in managing health. In this conversation, Sally K. Norton, MPH, discusses the historical context of food consumption and its evolution, particularly focusing on oxalates and their impact on health. She explains the dangers of high oxalate foods, the importance of awareness regarding oxalate consumption, and provides insights into low oxalate diets. The discussion also touches on the addictive nature of certain high oxalate foods and offers resources for further learning about oxalates and their effects on health.

Chapters

00:00 Introduction to Oxalates and Sally K. Norton

03:04 Sally's Journey to Discovering Oxalates

06:01 Understanding Oxalates: The Basics

08:58 The Impact of Oxalates on Health

12:02 Oxalates in Common Foods

15:07 Symptoms of Oxalate Toxicity

17:58 The Connection Between Oxalates and Chronic Conditions

21:03 The Role of Diet in Oxalate Exposure

24:00 Conclusion and Final Thoughts

24:40 Historical Context of Oxalate Poisoning

26:06 Identifying High Oxalate Foods

28:39 The Dangers of Green Drinks

30:21 Understanding Oxalate Awareness

32:32 Navigating Low Oxalate Diets

34:05 Low Oxalate Fruits and Vegetables

36:18 The Addictive Nature of High Oxalate Foods

37:41 Resources for Learning About Oxalates

39:19 Detoxing from Oxalates

Learn more:

Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold., The Data Companion to Toxic Superfoods is available at https://sallyknorton.com/toxic_superfoods/data_companion. Sally’s latest project, the long awaited cookbook, Sally’s Recipe Collection, is filled with amazing recipes; it can be found at Shop.SallyKNorton.com. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive  (on Facebook), and @BetterLowOx (on X)   

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Nicole discusses the often-overlooked topic of perimenopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. She highlights the role of stress and adrenal health, reframes perimenopause as a transformative phase, and introduces her new program, the Radiant Mama Method, designed to support women through this transition. The conversation aims to empower women to take charge of their health and well-being during this critical time.

Chapters:

00:00 Understanding Perimenopause

08:51 The Role of Hormones in Women's Health

15:54 Navigating the Transition: Mind-Body Connection

22:50 Empowerment Through Education: The Radiant Mama Method

To learn more and join Dr. Nicole’s 7 week program, click here! Use code DOCS for a discount!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

We were thrilled to have Dr. Bradley Campbell back on the podcast to talk about Chinese medicine theory and fertility and hormones. Learn about this very unique and holistic approach to looking at hormones and fertility, and practical tangible ways to incorporate this approach to your daily life!

Follow Dr. Brad @drbradleycampbell

Check out his new fertility program here: https://bradley-campbell.mykajabi.com/offers/pvPz4KP2/checkout

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Abby interviews Tim Masters, the owner of My Green Mattress, about the importance of clean, non-toxic mattresses. Tim shares his journey into creating organic mattresses, driven by his daughter's chemical sensitivities. The conversation covers the significance of using organic materials, the dangers of traditional mattresses, and the certifications to look for when purchasing a mattress. Tim emphasizes the health benefits of organic mattresses and shares testimonials from satisfied customers. This one is not to miss!

To check out My Green Mattress products for yourself, shop here!

Chapters

00:00 Introduction to Clean Mattresses

02:14 The Journey to Organic Mattresses

09:01 Importance of Non-Toxic Sleep

12:20 Materials and Benefits of Organic Mattresses

14:53 Toxins in Traditional Mattresses

17:42 Certifications for Organic Mattresses

22:49 Durability of Organic vs Conventional Mattresses

25:51 Choosing the Right Mattress for Kids

30:15 Testimonials and Success Stories

32:49 Where to Find My Green Mattress

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss seasonal allergies, exploring their causes, symptoms, and effective management strategies. They emphasize the importance of understanding the underlying factors contributing to allergies, including gut health and emotional well-being. The conversation also highlights various natural remedies and dietary changes that can alleviate allergy symptoms, as well as alternative therapies like chiropractic care and emotional techniques. The doctors share personal experiences and practical advice for listeners seeking relief from allergies.

Chapters

00:00 Introduction to Seasonal Allergies

03:45 Understanding Allergy Responses

10:10 Effective Allergy Management Strategies

19:00 The Role of Diet in Allergy Relief

24:20 Alternative Therapies for Allergies

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Nicole interview Dr. Diane Hennacy Powell, a neuropsychiatrist with a deep interest in autism and telepathy. They discuss the groundbreaking podcast series 'The Telepathy Tapes,' which explores the experiences of nonverbal autistic individuals and their unique abilities. Dr. Powell shares her insights on telepathy, the regression phenomenon in autistic children, and the spiritual messages conveyed by these individuals. The conversation delves into the challenges of precognition, the simulation hypothesis, and how to develop telepathic bonds with nonverbal individuals. The episode emphasizes the importance of love, connection, and understanding in fostering communication and awareness.

Chapters

00:00 Introduction to Telepathy and Autism

09:18 Understanding Telepathy: Definitions and Capabilities

12:16 The Regression Phenomenon in Autistic Children

15:05 Accessing Higher Realms: Nonverbal Communication and Consciousness

18:22 Messages from Nonverbal Autistic Individuals

21:23 Remarkable Experiences with Nonverbal Children

24:12 The Concept of the 'Hill' in Consciousness

30:35 Exploring Non-Speaking Children's Gifts

32:46 The Challenges of Precognition

34:17 Spiritual Acceptance and Life's Uncertainties

38:17 The Simulation Hypothesis and Consciousness

43:15 Developing Telepathic Connections

47:25 Resources for Supporting Non-Speaking Individuals

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Nicole engage in a rapid-fire Q&A session, addressing various health topics including nutrition for breastfeeding mothers, the importance of Neuro Emotional Technique (NET), and insights into sinus congestion and asthma.

They also discuss tonsil issues related to tongue ties, hair care products, yeast overgrowth, nail biting in children, and arthritis. The conversation emphasizes the interconnectedness of physical and emotional health, providing listeners with practical advice and insights into holistic health practices.

Chapters

00:00 Introduction and Rapid Fire Q&A

02:00 Nutrition for Breastfeeding Mothers

04:52 Neuro Emotional Technique (NET) Insights

07:58 Understanding Sinus Congestion and Asthma

11:57 Tonsil Issues and Tongue Tie

17:02 Hair Care and Clean Products

20:57 Addressing Yeast Overgrowth

24:01 Nail Biting in Children

26:00 Arthritis and Inflammation Insights

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode we delve into the intertwined themes of procrastination and perfectionism. Erin shares insights from her book, discussing how procrastination often stems from the desire to avoid unpleasant emotions and the false belief that one must feel 'ready' before taking action. She emphasizes the importance of taking small, aligned actions to combat procrastination. The conversation then shifts to perfectionism, which Erin describes as a hindrance to authenticity and creativity. She explains how perfectionism can lead to self-sabotage, preventing individuals from honing their skills and achieving their goals. 

The episode concludes with practical advice on embracing imperfection and the value of trial and error in personal and professional growth. In this conversation, Dr. Abby Kramer and Erin Doppelt explore the journey of personal growth and self-discovery, emphasizing the importance of taking tangible actions towards one's dreams. They introduce the concept of 'soul time' as a practice for aligning with one's desires and discuss the balance between action and surrender in spirituality. The discussion also covers the 'Law of Massive Aligned Action' and practical steps for manifestation, culminating in resources for further exploration and connection with Erin's work.

Chapters:

00:00 Introduction and Background

05:32 Procrastination: Understanding the Roots

10:18 Perfectionism: The Hidden Saboteur

14:11 Self-Sabotage: The Cycle of Procrastination and Perfectionism

16:37 Embracing the Journey of Growth

17:41 Introducing Soul Time: A Path to Self-Discovery

21:00 Balancing Action and Surrender in Spirituality

23:20 The Law of Massive Aligned Action

28:43 Practical Steps for Manifestation and Self-Improvement

33:06 Connecting with Erin: Resources and Retreats

Follow Erin on social media @erinrdoppelt

Check out her retreats and offerings at her website here

Purchase her book here

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

Join us as Dr. Abby reconnects with Missy Bunch, who shares her transformative journey over the past few years. They discuss personal growth, the importance of self-care, and how Missy's career has evolved, including her recent role as a speaker for Tony Robbins. Missy emphasizes the significance of movement, healing, and the impact of intentional choices in her life, including her newfound love for ceremonial cacao and matcha. The conversation highlights the connection between personal evolution and external success, as well as the importance of setting boundaries in motherhood.

Follow Missy on instagram @missybunch15

Join her waitlist for her business coaching program (opens Feb 28, 2025)

Join her self paced neurology mentorship.

Listen to her podcast, The Movement Mentality on apple or spotify!

Chapters

00:00 Reconnecting and Reflecting on Growth

15:07 Personal Evolution and Career Journey

22:10 The Power of Movement and Healing

23:02 The Journey of Learning and Certification

25:53 Navigating Overwhelm in Advanced Certifications

28:49 Creating a Mentorship Program for Professionals

31:00 Transitioning from Client Work to Coaching

34:03 Rebranding and Finding Your Niche

38:54 Embracing Controversy and Building Confidence

44:08 Shifting Perspectives and Focusing on Value

46:35 The Need for Leadership in Movement Professions

48:13 Empowering Movement Professionals to Achieve Success

49:40 Building a Business Coaching Program

52:54 Transforming Mindsets for Financial Success

56:38 Learning from Experts and Investing in Growth

01:03:58 Final Thoughts and Call to Action

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole dive deep into the world of peptides, discussing their significance in modern medicine, various methods of administration, and real-life success stories.

They explore how peptides can aid in hormone production, weight loss, and fertility, while also addressing common concerns about long-term use and finding trusted providers. The conversation highlights the growing interest in peptides and their potential benefits for health and wellness.

Episode warning: Dr. Abby’s audio was glitching and has a not so great echo. Luckily, she doesn’t talk too much in this episode, so stick with it cause there is great info! 

Chapters:

00:00 Introduction to Peptides

01:21 Dr. Nicole's Journey with Peptides

04:43 Understanding Peptides: What They Are

11:09 Forms of Peptides: Injection vs. Oral

14:59 Top Applications of Peptides

15:03 Success Stories with Peptides

19:05 Long-term Use of Peptides

28:01 Finding a Trusted Provider for Peptides

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

You guys will love this episode with chef James Barry of Pluck! We talk all about how important organ meats are, and why we as a society have become disconnected from eating these vital nutrient rich foods.

Try pluck organ meat + seasoning mixes, here and use code CWTD15 for 15% off!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

Time for our annual astrology and numerology update with Remington! Remington is one of our favorite yearly guests, always giving us amazing guidance for the year ahead. Learn about what is in store in 2025 and how we can live in best alignment with its energy.

Follow Remington @themysticalarts

Check out his website: https://themysticalarts.com/

Order his latest book here

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

Wow, was there a lot to uncover in this episode! Join Dr. Abby and Dr. Genevieve Newton as they discuss the truths behind the supplement industry. Both Dr. Abby and Dr. Genevieve have been on the journey of developing supplements for Fringe for the past couple of years and have learned so much in the process! They discuss how to spot a good supplement, things to look out for, and hidden additives you likely have no idea exist in your products.

To learn more about Fringe supplements, click here.

Listen to Dr. Genevieve’s episode on the endocannabinoid system.

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

Dr. Nicole and Dr. Abby both had the pleasure of meeting John and an amazing conference back in October and we loved learning about his amazing product the WavWatch. It sends healing sound frequencies throughout your body via a watch. With over 100 settings, this is a great easy, safe, and powerful modality to have at home!

Plus, the watches are on their holiday sale RIGHT NOW! And with our code CWTD you save an additional $100!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

This episode was awesome. Michaela Wilson chats all about EMF and why it's important to have protection from this type of radiation in an easy to understand fashion. This topic can get confusing and technical, and she breaks it down for us!

Aires Tech has come up with amazing technology to help with relentless EMF exposure. Use code CWTD for 25% off and save on any of their devices. 

Michaela has her own podcast called “the wave forward” that talks all about EMF - check it out!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

This episode was a breath of fresh air! Dr. Livingston talks about the many well documented research studies promoting coffee’s health benefits! Learn about how to consume coffee in a healthy way, how to find a clean brand you can trust, and when you should avoid it all together!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!

Honestly this was such a fun and educational conversation all about our gut health and how to improve it. I find it to be a game changer for children that are struggling with skin and immunity issues. 

Use this link to order your test and code CWD to save $20!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!

We were so thrilled to have Dr. Joel Gator, pediatrician on the podcast today! Dr. Gator is an integrative pediatrician, practicing in the Los Angeles area, and is a wealth of knowledge. We discuss various ‘controversies’ in pediatrics such as: baby led weaning, sleep training, potty training, screen time, and more! His level headed approach is a breath of fresh air!

Check out his new book, “Parenting at your Child’s Pace” today!

Follow him on instagram @drjoelgator

Episode Partner: Some of our favorite supplements to use as parents are VerVita’s Kalmz and Inspiracell. Both of these help induce a restful night’s sleep - perfect for those early years!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!

This is the time of year when everyone is asking us about our favorite products and practices to prevent illness during the fall and winter months! In today’s episode we chat about our most used/recommended products but also about free lifestyle hacks to keep sickness at bay and get over viruses/infections with ease.

Episode Partner: Two of our must-have products are made by VerVita! Check out their essential oil blend Immune Harmony and their supplement ImmuneRmor. Great to have stocked for the season!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!

It’s been a long time since we had a blood sugar episode and since it is so important for all aspects of health, it was time to have Catherine back on again! Catherine is from NUtrisense and we dive into all aspects of healing blood sugar and WHY it's so important.

To measure your own blood sugar check out this link and use code DRNICOLE50 for a discount. It is a game changer!

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!

It’s been a long time since we’ve chatted about parasites on the podcast! Tune in to learn what exactly parasites are, where we can get them from (this will surprise you!), common signs and symptoms of parasites, and what to do about it!

Check out one of our favorite supplements for parasites, Klenz+ by VerVita!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!

Sarah is a Quantum Health Coach and Certified Nutrition Coach and specializes in teaching her audience all about the benefits of circadian rhythm healing as well as how to have healthy leptin levels and what that means for fat loss. We talk about all things keto, leptin, light, and a deep dive into fertility. She shares her very vulnerable story about how she has found health. 

To learn more about sarah her website https://www.sarahkleinerwellness.com

To follow her on social: @sarahkleinerwellness

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!

We decided to do another fun rapid fire Q+A episode! We cover a wide array of topics asked by all of YOU from instagram! Stay tuned for our next one!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!

We were so honored to have Dr. Wahls on our podcast! She is a true pioneer in the world of diet and nutrition for autoimmune and degenerative diseases. Tune in for her inspiring story about healing her own MS and her mission to bring hope and healing to the 1 million+ people diagnosed with MS today.

To learn more follow Dr. Wahls @drterrywahls

Visit her website and sign up for her newsletter here.

Check out her papers and research studies here.

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!

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Are you at the point where you’d love to see a holistic provider but aren’t sure where to start? Then this episode is for you! We discuss what functional medicine is, why it is such a non-specific term, and what to look for in a holistic provider. Learn more about what muscle testing is and why we feel like it is the key to unlock healing! We also chat about great resources to find good providers in your area.

Techniques mentioned:

Neuro Emotional Technique

Applied Kinesiology

Contact Reflex Analysis

Nutrition Response Testing

NAET

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!

We were so thrilled to have Dr. Perry (@stopchasingpain) back on the show, and this time to talk about the gut brain connection. Dr. Perry is a wealth of knowledge and we discuss why it’s important to look at the WHOLE body and how all body systems are connected vs. systems in isolation. He gives us tangible tips to help the gut and brain communicate better, as well as additional resources to learn more.

Check out Dr. Perry’s book recommendation, ‘The Hidden Life of Trees’

Check out his previous episodes on Coffee with the Docs:

The Lymphatic System + Body Systems Approach (2020)

Back to Basics (2021)

Thriving in Your Health + the Lymphatic System (2022)

Learn more about Dr. Perry + his offerings via social media @stopchasingpain and his website here.

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout!