Description

In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means.

They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone.

From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices without us even realizing it.

Laura and Natalie also share parts of their personal health journeys, the struggles they’ve had with perfectionism, and why joy, connection, and flexibility are just as important as what’s on your plate.

This episode is a permission slip to honor your body, trust your needs, and let go of the all-or-nothing approach to wellness.

✨ If you’ve ever felt confused, overwhelmed, or like you’re never doing “health” well enough… this one’s for you.

To connect with Nat or ask her any questions:

Instagram: @natalie.k.douglas

Website: https://nataliekdouglas.com

Tags

holistic health, wellness, fear-based health, nutrition, food freedom, eating disorders, mental wellbeing, health advice, diet, lifestyle, health, nutrition, confirmation bias, organic food, personal health, holistic health, eating habits, self-awareness, body image, wellness

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

In this episode of Coffee with H.E.R., Laura sits down with Rachel Harrington, a global ambassador for H.E.R. Collective. Rachel shares her powerful journey of overcoming PCOS, emotional eating, and perfectionism, discovering a balanced approach to nutrition and self-care. She opens up about the connection between mental health, hormones, and self-compassion, emphasizing the importance of treating yourself with kindness and trust.

Rachel’s transformation has not only reshaped her relationship with food but also strengthened her confidence, relationships, and career. Don’t miss this inspiring conversation! If you have questions for Rachel about her journey, connect with her on Instagram @musicdame21.

Tags

Diet, Binge Eating, Yo-Yo Dieting, Weight Loss, PCOS, Thyroid, Mental Health, Depression, Healthy Eating, Mindset, Autonomy, Food Choices, Balance, Emotional Eating, Women Empowerment, Nutrition, Personal Growth, ADHD, Hormonal Health, Self-Discovery, Empowerment, Relationships

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Life is stressful, hours are long and life goes fast! In today’s episode I want to give you a real and raw day in the life and how my life is so different from back when I was working the corporate life with ‘working hard is a badge of honour’

In this episode I will give you tips to navigate the working life so you can get to the weekend without wanting to die!

Thank you for listening! Follow for more empowering stories!

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or through our website www.hercollective.au

Overeating, binge eating and saying things like “Why can’t I stop eating?”!!!!

This is common, but ladies it does NOT have to be ‘normal’.

In this episode I am here to explain the non BS reasons why we overeat and binge eat!

Not your generic ‘hunger is normal' or 'be more disciplined'!

You will learn:

• How our hunger hormones affect our food behaviours
• How sleep affects our food behaviours
• Why we self sabotage around food
• How the all-or-nothing affects our food behaviours

Hope you enjoy!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

In Today’s episode I wanted to give you the most practical advice that will truly help you in all areas of your life with mindset, nutrition, training and relationships with yourself and a partner!

With so much generic advice on social media, it can be easy to hear and not action, so I wanted to provide you with valuable tips that will truly have a positive effect on all areas of your life!

I hope you enjoy! x

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Join us in a more light hearted episode as we chat to psychic medium Alexia.

We dive into what it’s like being a psychic medium, how she found her gifts and learnt to master it as well as how my own reading went ! We hope you enjoy.

Thank you for listening! Follow for more empowering stories!

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or through our website www.hercollective.au

Welcome to Episode 4. Today we have Emma  who is a strength coach and Dietitian and has over 7 years industry experience, a Bachelors (Science) & Masters (Dietetics) degrees to put forward a holistic systems approach to health management, training and body composition. 

The crux of her service is an education-based model to help her clients not only achieve the change that they are looking for, but develop the mindset and behavioural habits required to maintain these results long term. 

Her number one mission as a coach is to make sure that her clients graduate from her service with the knowledge and discipline that allows them to take control of their own health and be self-sufficient going forward. 

Whilst she’s previously worked with a lot of clients with a range of presenting conditions, she’s taken to specialising in working with women who suffer from PCOS, being a fellow PCOS woman - she understands the need and value behind proper health, lifestyle and nutritional management for this condition. 

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

 We have an episode for you! We chat with special guest Owner and Head Coach at Harvest Coaching, Jenna Altman. 

Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrition, Health Mindset Certified through Dr. Kasey Jo Orvidas and holds a specialisation in Functional Nutrition and Metabolism.

We deep dive into the all-or-nothing mindset, how we lack purpose and meaning to life and also how self comparison affects our day to day. 

We hope this episode helps to navigate you into a better head space!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

In this episode we are joined by special guest Natalie K. Douglas who is a qualified holistic dietician and nutritionist, speaker, mentor and host of The Holistic Health podcast.  This episode we dive deep into the thyroid and how this influences so many aspects of our health.

Nat helps women experiencing thyroid, fertility, gut and hormonal issues to reclaim their energy, transform their digestive health, optimise their fertility and balance their hormones so they can live happy, healthy and empowered lives. 

Nat has been a featured expert in Australian Women’s Health, Men’s Health, Fx Medicine, The House of Wellness, I Quit Sugar and across various online media. 

Her results-focused, holistic approach combines: the power of functional testing; real food;  smart supplementation; movement; and emotional-body therapies to achieve lasting results for her clients.

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to season 3! 

We have a very special guest, co-host Felicia Soria returns for an episode, giving us the real and raw run down of her birth with baby girl Florentina.

This episode has everything they don’t tell you or you don’t hear about birth. Thank you Felicia for allowing us in during that very special time.

Thank you for listening! Follow for more empowering stories!

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or through our website www.hercollective.au

Welcome to our final episode of Season 2 as we chat about how to go on holidays and not gain weight. It is possible sisters!

We are joined by MY partner Bill as he chats about his experience about going to Europe and how he changed his mindset to not blow out like he has done many times before on holidays. You know the YOLO life! 

We hope this helps you to go on holidays with food and body freedom! 

We will see you back for Season 3 soon

Thank you for listening! Follow for more empowering stories!

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Welcome back to Two Peas in a Poddy. This week I chat with Olivia who is  a health advocate, personal trainer, coach and most recently owner and creator of Femtek. She is the brains and heart behind the new technology designed to bio-hack, or as Femtek calls it, FEM HACK your way to a more body literate you.

We dive deep into understanding our periods, how it can benefit us, how it affects training and out this new innovative technology can allow you to become the expert in your body!

If you want to know the why and how to achieve your goals with your body this is for you!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

If you’ve ever felt like you’re falling behind in life… this episode is for you.

In this raw and real conversation, Laura opens up about the silent pressure so many women carry — the pressure to hit certain life milestones by a certain age: lose weight, find a partner, get married, buy the house, have the baby. And if we don’t? We feel like we’ve failed.

But here’s the truth: those timelines?
 They’re keeping us stuck.
 Stuck in toxic patterns — choosing the wrong partners, chasing quick fixes, bouncing between diets, battling binge eating, and constantly questioning our self-worth.

In this episode, Laura shares her own story — a life that looks nothing like society's “rulebook.” Having a baby, not married, not engaged and not owning her own home that she lives in!… and yet, she is genuinely happy. Why? Because she finally let go of the timelines and started doing the real work: rebuilding self-worth, healing from diet culture, and choosing what actually feels right for her.

We hope that this episode gives you permission to do the same — to stop waiting for the next milestone to feel good enough… and start living a life that feels like yours.

You are not behind.
You are right on time — for your timeline.

Tags 

healthy eating, personal growth, societal expectations, happiness, self-worth, timelines, unlearning, emotional resilience, cultural conditioning, social media, diet culture, self-worth, relationships, boundaries, limiting beliefs, self-discovery, authenticity, happiness, personal growth, societal pressures, binge eating, dating, weight loss, fat loss, pregnancy

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

In this episode we are helping all the mummas and papas out there with sleep for both themselves and their babies or toddlers.

We are joined by Georgina Windbank, The holistic Sleep Consultant who is also a qualified Naturopath, as she dives deep into how we can get better sleep for ourselves and our children. AND guess what? It is possible! We dive into the importance of sleep for important milestones, nutrition and sleep, routines, night time boundaries, mindset around navigating through sleep changes and so much more!

Please note there is a trigger warning as we do chat about losing a child and this can be hard to hear for some people. Please ensure you have a support person or skip this episode

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Carbs make you fat, weight training makes women bulky…… in this episode i tell you what is a FACT and what is a MYTH! 

Finally, we can stop having all these ‘rules’ we have created over the years that are not supported by facts but simply a way to generate money…

Thank you for listening! Follow for more empowering stories!

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or through our website www.hercollective.au

Sex, body image, priorities….. I had it all wrong in my 20’s. This episode I review the 12 things I would tell my younger self. 
This episode is emotional, juicy and hopefully insightful. Hope it helps you or your younger sister, friends, or niece. 
Let's create the ripple effect to help younger women  bypass the SHI# we went through!

Thank you for listening! Follow for more empowering stories!

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or through our website www.hercollective.au

Are you going through a breakup? Well sisters, you either have been through a break up, know someone who has or maybe going through one. 

This episode is all about helping you navigate through a breakup to get to the other side even stronger. We are joined by my close friend and fellow health coach @sigfisher 

This episode is just two gals talking through their experience. We hope you enjoy!

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or through our website www.hercollective.au

Honestly, how do these women have their sh#t together? Working, studying, being a mum, sister being healthy and fit and then having time to socialise!

Well sister, with some understanding of the neurobiology of change, a dash of tools & strategies and a sprinkle of community and support, YOU CAN TOO!!!

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or through our website www.hercollective.au

I always wondered what men really think… as women we tiptoe around periods, assume about sex and always guessing what they are thinking… 

LADIES, in this series I chat to my partner who tells all from a male perspective! We will be chatting relationships, wants, desires, turn offs, sex, what they care & don't care about…..

Grab a tea or coffee, sit back and enjoy the banter between my partner and I. 

Thank you for listening! Follow for more empowering stories!

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Welcome back to another special episode with one of my amazing clients, Paula Logan. 

Paula is a kick ass Mum, business owner, health advocate and now LMW Brand Ambassador. She opens up about how she blinked and her body had changed! Work and life stress took over but now she has reclaimed her body and life back! 

Let her inspire you!

Thank you for listening! Follow for more empowering stories!

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or through our website www.hercollective.au

Welcome back to part 2 of our mini Sex Series! We are joined by the beautiful Lindsey Darger who is a Certified Sex Coach and Self-Love Mentor from Salt Lake City, Utah. She supports women in breaking through sexual shame and reclaiming their power through pleasure. So ladies, get comfortable with normalising sex, intimacy, getting to know your pussy and everything in between!

Thank you for listening! Follow for more empowering stories!

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or through our website www.hercollective.au

Are you in your head during sex?

Do you struggle to reach an orgasm?

Is your sex life dead?

Well, we chat to one of the leading Certified holistic Sex Coaches, Melissa Vranges on everything sex, intimacy, relationships and orgasms.

Now is the time to self explore and elevate your sex life sisters!

Thank you for listening! Follow for more empowering stories!

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or through our website www.hercollective.au

Welcome back to the Friendship series for Part 3, the final episode.

We chat to one of my other besties Simone Turner on all things friendships!

We hope this series has given you the courage to find your people!

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Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

New Year’s Resolution, is it all a fad? Laura dives into the science behind New Year’s Resolutions. 

In this episode we dive into our top advice for making your goals stick for 2023! 

Set yourself up for success sisters!

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Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome to Part 2 of our Friendship Series!
We chat to my bestie Jessye Lena on the real and juicy details of our friendships.
How we maintain it. When a friendship becomes toxic. What to look for in a good friendship.
So grab a cup of coffee and enjoy two besties chatting!

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or through our website www.hercollective.au

WELCOME TO TWO PEAS IN A PODCAST
Finding friends in your 20’s and 30’s is hard! Shows like ‘Friends’ and ‘Sex & The City’ get us chasing these unrealistic friendships and leave us disappointed. This episode is all about what you should look for in a friendship and what is toxic in a friendship!

Thank you for listening! Follow for more empowering stories!

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or through our website www.hercollective.au

Welcome back to Two Peas in a Podcast and to the LMW Client series! A series where we interview Laura's clients to understand their journey with body image, dieting, fat loss, relationships and how their lives have changed. 

Our first guest Melanie Tranquille dives deep into how her mindset has changed, how the dating game changed and how her life has improved for the better! 

Get inspired sisters!

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or through our website www.hercollective.au

Welcome back to Two Peas in a Pod. Are you addicted to sugar?

Sugar addiction FEELS real! I have been there! This one is for the sugar addicts! Every day you wake up and say, “Tomorrow I will quit, completely cut out sugar” -  only to repeat the cycle.

Well Sister, I got you covered. This episode is all about why we get addicted, tips to stop the addiction and what to look for on food labels.

Thank you for listening! Follow for more empowering stories!

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or through our website www.hercollective.au

Welcome back to Two Peas in a Pod.

On todays episode we discuss the final piece of the puzzle when it comes to fat loss - training. We uncover the myths and disclose how to get your best training results. 

It is also Felicia's final episode as she embarks into Motherhood but don't worry she will return. Until then make sure you continue to encourage and inspire Laura to keep spreading the good word of everything health, wellness, mindset and everything in between. 

Until next time,
F&L 
xx

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

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Welcome back to Two Peas in a Pod.

On today's episode we dive deep into the science behind fat loss as well as how our body sets us up to fail if we are avid yo-yo dieters. 
We chat about how to reverse diet and work into maintenance to live a healthier more sustainable life, including getting your libido back in action ;).

Next episode we will be finishing off with the third part of Fat loss but talk about training and fat loss. 

Until next time,
F & L x

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Welcome back to Two Peas in a Pod.

On this weeks episode we chat all things how to have a healthy fat loss and then how to maintain your loss. There is a science behind the madness to ensure that you can maintain your hard work and that involves building your foundations, reverse dieting and learning when to re-feed or reduce calories. Plus much much more. 

Next week we will follow on with more fat loss because we are just so passionate about ending dieting culture and learning how to live in optimal health ALL YEAR ROUND. 

Until next time,
F & L 
x

Thank you for listening! Follow for more empowering stories!

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Welcome back to Two Peas in a Pod.

On this weeks episode we dive deep into the science of Body Confidence and how you can work on being your most confident self. 

Laura & Felicia talk about their journey through body confidence and that it took years of work to get where they are today. 

Laura drops all the science and knowledge facts that will leave your jar dropped.

We hope you enjoy todays episode!

Until next time,
F & L x

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Welcome back to Two Peas in a Podcast

This weeks episode is a fun little inside into our current relationships, our past relationships and how they shaped us and of course our personal views and opinions on some factors.

Please keep in mind that neither of us are relationship experts and all conversation is experience and point of view.

We talk a lot about Love Languages and how important it is to understand your love language and your partners. This way you can understand how to best serve them in your relationship. If you have never done the love language quiz we suggest you try it and of course con your partner into it too.

You can try it here: https://www.5lovelanguages.com/quizzes/love-language

We hope you enjoyed this episode and look forward to chatting next week!

Love
F & L x

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Welcome back to Two Peas in a Pod

This weeks episode is such a fun one and something that we are both so passionate about SELF LOVE & CONFIDENCE. Now this comes in all shapes and sizes just like us.

We talk about how to be your own cheerleader by also taking responsibility for your actions and choices. Making sure that your pack is the right one for you. And of course to love yourself through all your stages of change. 

Let us know if you loved this episode. 

Until next time,
F & L  

Thank you for listening! Follow for more empowering stories!

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or through our website www.hercollective.au

Part two of my Christmas tips to help you navigate and thrive the holidays. These are not the typical tips and tricks. We talk about things that nobody talks about like, weight gain and loneliness

Head to my bio on Instagram to get your free ebook.

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Welcome back to todays episode. 

Following on from our last episode where we discussed how to stay in control of your goals; this week we delve further into why change is hard and how to make it stick. 

Laura drops some brain facts. We talk about previous experiences.  Provide you with the tools you need to successfully change and stick to it. 

Until next time,
L & F

Thank you for listening! Follow for more empowering stories!

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or through our website www.hercollective.au

Welcome back for another episode with Two Peas in a Poddy.

Todays episode is a check in on your new years goals but also a reassessment of the goals if you need it. We talk about creating habits to set yourself up for success, how to hold yourself accountable and a few more tangents. 

Until next time,
F & L 
x

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to Two Peas in a Podcast

This week we have a special guest, because she's not only out there crusading for a change in Women's Health and Fertility, but she is also our mentor. 

Welcome to Holly Sinclair from the Women's Series. Today's episode covers fertility, hormone health, the patriarchal medical system and much more. 

Some topics discussed might trigger you. We suggest you listen with someone you trust or skip this episode. 

Until next time,
F&L

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to this weeks episode of Two Peas in a Podcast.

Before we commence this episode this is a trigger warning that this episode discusses suicide drugs and alcohol. If these are topics that affect you we suggest you skip past this episode or listen with someone you trust. 

On today's episode we have Michael Donehue who is a mental health advocate. He  combines his lived experience with formal qualifications and industry experience. He is also the founder of mental health clothing label Journey Apparel, whose aim is to stamp out the stigma of mental illness by a shared commitment to speak up and share your story.

This episode goes into Michael's experience with mental health, body image and much much more. It was an honest and raw conversation that we absolutely loved being a part of. 

If you loved hearing about Michael's journey and Mental Health let us know by leaving a comment.

Until next time,
F & L x

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Welcome to Season 2 in 2022!

We are so excited to be back sharing more information and guests with you in 2022. 

To start off the new season we thought what better topic than breaking down those New Years Resolutions or as we like to call them goals. In today's episode we talk about where people go wrong when selecting their goals but more importantly how to make them stick!

In the episode we draw on the values that each person has when it comes to stick to their goals. Sometimes people are not aware of their strongest values so if you have not yet completed Dr Demartini's Values quiz click the link below:
https://drdemartini.com/values/start

This is the year to see through the goals that you set yourself by reverse engineering what you are working towards. Comment on any of our socials to let us know what your 2022 goals are.

Until Next time,
L & F x

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Welcome back to our final episode of 2021!

It is surreal to think that this podcast started because we just loved to chat about all topics and thought maybe the people would love it, and you have!

We are so grateful to you, all of our listeners for allowing us to have this platform to provide education, truth bombs and laughter. 

This is a wrap up episode of our year in a nutshell, our goals for 2022 and a couple of rants.

Make sure you are following along as we will return to a device near you in Jan 2022 and we can't wait!

Much love,
Felicia & Laura

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Welcome back to two peas in a podcast!

We know today's episode is something that everyone is going to be looking for! 

The helpful hints to get through the holiday season by removing your all or nothing mentality, your need to starve then binge and removing the pressure and expectations to achieve everything in a busier time frame. 

We share all our tips so you don't have to start again January 1st! 

Please leave us a review or comment so we know what you love about our podcast. 

Until next time!

Love
F & L 
x

Thank you for listening! Follow for more empowering stories!

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Welcome back to two peas in a podcast!

If you have been struggling to find the motivation within your career or you're seeking something new this episode is for you!

Todays guest is the lovely Marija Duka, a career coach to millennial women who specializes in helping them pivot their career with clarity and confidence.

We opened up about our previous careers and how we have all pivoted or made changes, health and how that helps within your career and making adjustments, how to pivot and much much more. 

If you would like to work with Marija or just get to know her more you can visit her at
Website: https://marijaduka.com/
Instagram: @marija.duka

Until next time,

Love
F&L x 

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Welcome back to two peas in a podcast!

This weeks episode Laura & Felicia dive deep into what even is normal. We are so fed up of people trying to fit the norm when we were all born to stand out. 
We share our thoughts on the phrase we all have the same 24 hours, what normal bodies are and everything in between. 

We hope you enjoyed our little rant as much as we do sharing it with you!

Until next time,

Much love,
F&L x

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Welcome back to Two Peas in a Podcast!

Todays episode is such a fun chat. 
Laura & Felicia delve into how Felicia's trimester 1 has been, her fertility journey and everything in between.

There are no off topic discussions here!

We hope you enjoy this and we look forward to bringing you more!

Until next time,
F & L x

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

That time of year again! Holiday tips and tricks, but not your usual type!

Today's episode we cover navigating peer pressure to indulge, what to do when we are worried people think we have gained weight, ending the all-or-nothing and binge eating! This year let's not just survive Christmas, but thrive!

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Welcome back to Two Peas in a Podcast.

We are so excited to be back this week for our part 2 with Alison Shamir. Last week we took a deep dive into Imposter Syndrome but this week we change gears and focus on self worth, building confidence and finding your authentic self. 

We drop a few brain bombs for our little brainy friends out there!

Feel free to share your thoughts with us about this episode of any others as we love hearing from our community. 

Until next time!

F&L x

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Welcome back to another episode with Two peas in a podcast.

Today we welcome Alison Shamir to the episode.

Alison is a imposter syndrome and confidence expert. Today's episode we deep dive into understanding imposter syndrome. What the behaviours of imposter syndrome are and how to work through it. 

In the next episode with Alison we will discuss self worth, self esteem and how to build confidence. 

Until next time,

F & L x

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Welcome back to the next episode with Two Peas in a Podcast.

We are excited to welcome Tegan Jenna to today's session. 

Tegan Marshall is a passionate and fully accredited Clinical Naturopath, Hypnotherapist and Coach please and she is focussed on getting to the root cause of your health concerns and not only that she is also my best friends sister, so she is an extra special guest

We deep dive into stress, anxiety, overwhelm and how to manage your symptoms.  

Until next time,

F & L x

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Welcome back to Two Peas in a Poddy. 

We are so excited to welcome Sami Rose to the podcast today to hear her story and of course all her incredible knowledge about helping women to learn to love themselves.

Some topics that were discussed are;
- positive body image
- ending dieting
-removing pressure of diet culture 
- body neutrality 
- learning to love ourselves
And much much more!

To connect with Sami Rose you can follow her on Instagram at @samirose

Until next time!

F & L xx

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