Explorez tous les épisodes du podcast Coffee & Conversions | SEO, Pinterest & Organic Marketing Strategies to Grow Outside of Social Media
| Titre | Date | Durée | |
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| 79 \\ My Quick Top 5 Tips to help with Local SEO as a Small Business Owner | 11 Feb 2026 | 00:12:46 | |
If you’re a small business owner and someone could search what you do + your city… but you’re not showing up, this episode is for you. In this episode of Coffee & Conversions, I’m breaking down five quick local SEO wins that actually move the needle. Not theory. Not trends. The same strategies I use with real clients to help service-based businesses show up in Google when it matters most. We’re talking Google Business Profiles, location keywords, reviews, technical setup, and the biggest mistakes I see small businesses making that keep them invisible online. If you’re tired of chasing algorithms, posting nonstop on social media, and wondering why your website isn’t doing its job, this episode will give you clarity and a clear next step. Local SEO doesn’t have to be complicated. It just needs to be done right.
See show notes -https://bypwdesigns.com/local-seo-checklist/
P&W Designs: Visit my Website Watch on YouTube Follow me on Instagram | |||
| 78 \\ Using Tailwind’s New Keyword Research Tool & The Importance of Keywords for Pinterest | 28 Jan 2026 | 00:16:56 | |
Pinterest is a search engine. So if you’re not using keywords for Pinterest strategically, your pins can look amazing… and still go nowhere. In this episode of Coffee & Conversions, I’m focusing on Tailwind’s new keyword research tool (beta) and how it helps you find the keywords people are actually searching on Pinterest — without spinning your wheels. This is NOT a step-by-step tutorial (I cover that visually in the blog + YouTube). Instead, I’m giving you the strategy behind the tool so you know what to look for, what matters, and how to choose keywords that can drive real traffic. Inside this episode, I cover:
If Pinterest feels like you’re posting without knowing why, this episode is your clarity moment. Grab your coffee - and let’s make your Pinterest strategy way more intentional. Visit the Course Page - https://bypwdesigns.com/pinterest-marketing-course See show notes - https://bypwdesigns.com/tailwind-keyword-research-pinterest/ P&W Designs: FREE - Your Ultimate Pinterest Marketing Guide FREE - Is Pinterest Right for Me? See my Services Watch on YouTube Follow me on Instagram
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| 69 \\ How SEO Helped Massage by CJ Grow a Local Massage Business | 03 Sep 2025 | 00:28:06 | |
In this episode, I’m sitting down with Christine (CJ), the heart and hands behind Massage by CJ in Minnesota. Her journey into massage started after a childhood accident opened her eyes to the power of healing—and over the years, she’s built a practice rooted in listening, intuition, and creating exactly what each client needs. CJ and I also pull back the curtain on what it was like to build her brand and website together, and how learning the ins and outs of SEO shifted the way she thinks about showing up for her business. This conversation is part personal story, part behind-the-scenes business growth—and it’s packed with takeaways for anyone who wants their work to connect with the people who need it most. If you’re local to Lake Minnetonka, you’ll want to book a session with CJ at massagebycj.com. And if you’re a small business owner, you’ll walk away inspired to think differently about your own brand and online presence. Check out her Website: https://www.massagebycj.com/ Show Notes: https://bypwdesigns.com/how-seo-helped-massage-by-cj/ P&W Designs: Watch on YouTube Follow me on Instagram | |||
| 68 \\ DIY Branding Tips for Solopreneurs Who Want to Build the Know Like Trust Factor | 20 Aug 2025 | 00:22:05 | |
Think branding is just a pretty logo and some colors? Think again. In this solo episode, I’m breaking down what branding really means for small business owners and solopreneurs—and why getting it right from the start can save you so much time, money, and stress down the road. We’ll cover: ✔️ The core elements every brand needs (beyond visuals) ✔️ Why a cohesive brand builds trust and fuels growth ✔️ My favorite tools for DIY branding when you’re not ready to outsource ✔️ Common mistakes new entrepreneurs make—and how to avoid them ✔️ Quick, budget-friendly tips to start building a brand that feels like you Whether you’re just starting out or trying to clean up a brand that feels all over the place, this episode will leave you feeling confident and ready to take action. It’s time to stop overthinking and start building a brand that actually works for your business. Show Notes: https://www.bypwdesigns.com/branding-tips-for-new-entrepreneurs P&W Designs: Watch on YouTube Follow me on Instagram | |||
| 67 \\ How2Mom: A Real Conversation About Business Growth, Systems, and SEO | 06 Aug 2025 | 00:46:34 | |
I’m so excited to introduce you to Stephanie, the founder of How2Mom. She’s a mom, educator, and total game-changer when it comes to helping women feel prepared for pregnancy, birth, and postpartum. Stephanie created How2Mom to be the kind of support system she wishes she had—one that’s real, relatable, and gives moms the tools they need to feel confident in such a life-changing season. Today we are going to talk about what it’s really looked like to grow her business over the last year — not just through blogging and SEO, but through ongoing retainer support. We’re talking about the systems, the content, the tech, the pivots — and what changes when you stop trying to do it all yourself. Whether you're craving more breathing room or just wondering if support like this would actually make a difference, this convo will give you a real look at how we’ve worked together behind the scenes. Visit How2Mom.com to see Stephanie's services and courses! Read the Blog/Show Notes: Download your SEO Monitoring Tools: https://www.bypwdesigns.com/seo-monitoring-tools P&W Designs: Watch on YouTube Follow me on Instagram
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| 66 \\ The 5 Blogging Mistakes That Cost Me Time, Traffic, and Sales | 23 Jul 2025 | 00:23:34 | |
Let’s rewind for a sec — back to the early days of my first business, when I was pouring hours into blogging and wondering why no one was reading. I wasn’t lazy. I wasn’t inconsistent. I just didn’t understand how SEO worked. And that mistake? It cost me traffic, visibility, and sales. In this episode, I’m walking you through the 5 biggest blogging mistakes I made when I didn’t know how to use SEO—and what I do differently now that I’ve learned the hard way. From keyword strategy to blog structure, we’re getting honest about what it takes to get your content seen. Whether you’re brand new to blogging or have a few posts collecting dust, this episode will help you rethink how you're showing up on Google—and what to do about it. Read the Blog/Show Notes: https://www.bypwdesigns.com/blog/blogging-tips-seo-mistakes DOWNLOAD NOW: SEO Best Practices Checklist P&W Designs: Watch on YouTube Follow me on Instagram | |||
| 65 \\ Life Update: What It’s Really Like Balancing Corporate Life, Business, and Burnout | 09 Jul 2025 | 00:25:38 | |
In today’s unfiltered girl chat, I’m sharing what life really looks like right now—juggling a demanding corporate job, running P&W Designs, managing my health, and trying to stay present as a mom. I talk about:
If you’ve ever felt overwhelmed trying to balance your business, career, and health… this episode is for you. Show Notes: https://www.bypwdesigns.com/blog/balancing-corporate-business-motherhood Get Dubsado for your Business: https://www.bypwdesigns.com/marketing-resources
P&W Designs: Watch on YouTube Follow me on Instagram | |||
| 64\\ Mental Health in Corporate America: Women, Work, and the Mental Load No One Talks About | 21 May 2025 | 00:13:44 | |
In this unfiltered episode, I open up about my own mental health challenges while working in corporate America—and why a single "mental health day" doesn’t cut it. From burnout and overloaded teams to the emotional tax of being a woman in the workplace, I’m pulling back the curtain on what it really feels like to be a high-performing employee and a human being. We’ll dig into:
This is for the woman doing her best in an impossible system. It’s okay to not be okay. And it’s okay to say something about it. Blog: Mental Health in Corporate America: Women, Work, and the Mental Load No One Talks About P&W Designs: See my Services Watch on YouTube Follow me on Instagram | |||
| 63 \\ Let me Reintroduce Myself: How I Built My Web Design & SEO Business | 07 May 2025 | 00:17:43 | |
It’s been a while, so let’s hit reset for a second. In this episode, I’m reintroducing myself and sharing the real, messy, beautiful story behind P&W Designs — how a custom planner side hustle turned into a full-blown business helping women show up and get found online. We’ll talk about the pivots, the anxiety, the motherhood moments, and the constant pull to be better... not perfect, just better. If you’re juggling a 9-5 and a big dream, navigating burnout, or building something that feels more aligned with who you are — this one's for you. Let’s get into it.
P&W Designs: See my Services Watch on YouTube Follow me on Instagram | |||
| 62 \\ How I Grow my Business Organically in 20 Hours a Month NOT a WEEK: Organic Marketing Strategies for the Solopreneur | 16 Apr 2025 | 00:18:51 | |
Let’s talk about what actually works when you don’t have a team. In this episode of the Being Better Everyday podcast, I’m breaking down the only organic marketing strategy solopreneurs need in 2025. No fluff. No content overwhelm. Just a clear system that fits into your already-full schedule. If you’re juggling a full-time job, client work, and life outside the screen—this one’s for you. We’ll dig into SEO, Pinterest, podcasting, and how to repurpose like a pro so your content keeps working even when you’re offline. Read the Blog/Show Notes: https://www.bypwdesigns.com/blog/organic-marketing-for-the-solopreneur P&W Designs: See my Services Watch on YouTube Follow me on Instagram | |||
| 61 \\ A Candid Chat with My 6-Year-Old: Pokémon and Donuts | 02 Apr 2025 | 00:09:56 | |
Step into a world of pure joy as Julie sits down with her adorable daughter, Dani, for a heartwarming mother-daughter chat for her 6th birthday. From her love for Pikachu to the magic of Fruity Pebbles donuts, Dani shares her favorite things, big dreams, and the simple moments that bring her happiness. This sweet and lighthearted episode is a reminder to slow down, savor life’s little joys, and see the world through the wonder of a six-year-old. Whether you're a parent, a Pokemon fan, or just in need of a feel-good listen, this episode will leave you smiling! Head back to Ep 32 for her 5th birthday! Back to our regularly scheduled programming next episode! P&W Designs: See my Services Watch on YouTube Follow me on Instagram | |||
| 60 \\ Pinterest Keyword Research: Strategies & How to Approach Long Form Content | 19 Mar 2025 | 00:23:00 | |
Tired of keeping up with the never-ending social media content treadmill? What if I told you there’s a better way to get consistent traffic without posting daily? In this episode of Being Better Every Day, I’m breaking down why Pinterest is NOT social media—it’s a search engine—and how you can leverage Pinterest SEO to drive long-term traffic to your website. I’ll walk you through:
If you’re ready to simplify your marketing, get found online, and stop relying on social media for traffic, this episode is for you! Show Notes: https://www.bypwdesigns.com/blog/pinterest-keyword-research
P&W Designs: FREE - Your Ultimate Pinterest Marketing Guide See my Services Watch on YouTube Follow me on Instagram
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| 77 \\ How Web Design Affects SEO (And The Red Flags That Hurt Your Traffic In 2026) | 21 Jan 2026 | 00:21:04 | |
In this episode of Coffee & Conversions, I’m getting honest about how web design affects SEO—and the quiet red flags I keep seeing that are hurting traffic after website redesigns. I’m sharing real examples from behind the scenes where beautiful, high-end websites launched… and then lost rankings, visibility, and inquiries. Not because the business did anything wrong, but because SEO was treated like a checkbox instead of a strategy. We’re talking about what “SEO ready” actually means, why structure matters more than aesthetics, how design decisions impact search visibility, and the questions you have to ask before signing a web design contract. This isn’t about blaming designers or second-guessing past decisions. It’s about giving you clarity, so you can protect your website, your traffic, and the work you’ve already built. If you’ve ever wondered why a new website made things worse—or you’re planning a redesign and want to do it right—this episode is for you. Show Notes: https://bypwdesigns.com/web-designer-red-flags SEO Monitoring Tools -https://bypwdesigns.com/seo-monitoring-tools P&W Designs: See my SEO Services: https://bypwdesigns.com/seo-services/ Watch on YouTube Follow me on Instagram
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| 59 \\ How to Optimize Your Pinterest Business Profile for More Traffic | 05 Mar 2025 | 00:17:33 | |
Pinterest isn’t just for recipes and DIY projects—it’s a powerful search engine that can drive real traffic to your business. But if your profile isn’t set up the right way, you’re missing out on potential clients. In this episode, I’m walking you through the key steps to optimize your Pinterest business profile so you can get found, attract the right audience, and make Pinterest work for you. From setting up your account to crafting keyword-rich board descriptions, this is your go-to guide for making your profile as strategic as your content. Tune in and start using Pinterest with purpose!
Show Notes: https://www.bypwdesigns.com/blog/pinterest-profile-best-practices
P&W Designs: Your Ultimate Pinterest Marketing Guide See my Services Watch on YouTube Follow me on Instagram
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| 58 \\ Pinterest for Businesses: Is It Right for Your Business? | 02 Mar 2025 | 00:17:02 | |
Is Pinterest right for your business? Let’s find out. In this episode of Being Better Everyday, I’m diving into Pinterest as a marketing tool and breaking down whether it’s the right fit for your business. If you’ve ever wondered whether you should be using Pinterest (or if you’re using it right), this episode is for you. We’ll talk about: ✔️ Who’s actually on Pinterest (hint: it’s packed with Gen Z to Gen X women!) ✔️ The type of content that thrives on the platform ✔️ What you need to know about audience behavior, SEO, and strategy ✔️ How to make Pinterest work for your business—without wasting time If you’re a business owner looking for a sustainable way to drive traffic and grow, let’s see if Pinterest is your missing piece! 🎧 Show Notes: https://www.bypwdesigns.com/blog/is-pinterest-right-for-me
P&W Designs: Your Ultimate Pinterest Marketing Guide See my Services Watch on YouTube Follow me on Instagram
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| 57 \\ 10 Reasons you Should Care About Showing up on Pinterest | 12 Feb 2025 | 00:15:52 | |
Today, we’re diving into why Pinterest deserves a spot in your business strategy. Spoiler: it’s way more than just pretty boards. I’m breaking down 10 reasons why Pinterest isn’t just another social media platform—it’s a powerhouse search engine with 450 million active users ready to take action. From driving serious website traffic to building your email list on autopilot, I’m sharing why showing up on Pinterest can make a lasting impact on your business. Whether you’re a solopreneur or a small business owner, this episode is helps you understand why Pinterest might be right for your business. Pop in your earbuds, hit play, and let’s talk Pinterest! Show Notes: https://www.bypwdesigns.com/blog/why-care-about-pinterest
P&W Designs: Your Ultimate Pinterest Marketing Guide See my Services Watch on YouTube Follow me on Instagram | |||
| 56 \\ SEO and Backlink Building Strategies with Eden from Maven Made Copy | 29 Jan 2025 | 00:39:21 | |
In this episode of the Being Better Everyday podcast, I’m joined by Eden from Maven Made Copy to talk all things SEO and blog writing. Eden shares her journey from virtual assistant to SEO expert and spills all the secrets about how creative business owners can boost their website’s visibility with intentional blog strategies and backlinks. We’re diving into why high-quality backlinks matter, what to avoid when it comes to link-building (spoiler: buying links isn’t it), and how to build genuine partnerships that strengthen your site’s credibility. Eden also shares practical tips on guest posting, outreach, and creating a diverse backlink profile that works. If you’re ready to grow your online presence, drive more traffic, and turn your blog into a powerful tool for your business, this episode is packed with actionable tips to help you get there. Whether you’re just starting out or want to sharpen your SEO skills, this conversation will leave you feeling inspired and ready to take your next steps. Show Notes: www.bypwdesigns.com/blog/growing-with-backlinks Maven Made Copy: Instagram: www.instagram.com/mavenmadecopy Website: Strategic Blog Writing & SEO Services for Service Providers Freebie: Master List of Affiliate Programs for Entrepreneurs
P&W Designs: See my Services Watch on YouTube Follow me on Instagram | |||
| 55 \\ How to launch a Small Business in 2025 with Branding, SEO and great Web Design | 15 Jan 2025 | 00:31:42 | |
Welcome to the Being Better Everyday podcast! I’m Julie Wenzlick, and together we’ll explore what it takes to confidently launch your business from the ground up. In this episode, I’m breaking down the essentials of branding, web design, and SEO, with a step-by-step approach designed for small business owners just starting out. We’ll chat about creating a cohesive brand identity that sets the foundation for your business. I’ll answer some common questions about why starting with strong branding is so important—and how it can instantly boost your credibility and help you attract your dream clients. You’ll also hear my take on semi-custom web design with platforms like Wix and Squarespace, all optimized for SEO to set you up for success. Plus, I’ll share why having a content strategy in place is key to keeping your business growing long after launch. This episode is packed with practical tips and a few personal stories to guide you as you create routines and habits that work for your life—and your goals. So grab your coffee or pop in your earbuds for a walk, and let’s dive into how you can put the “you” back in your every day while building something incredible. Show notes: What do I do first when starting a Business? P&W Designs: GET YOUR Business Planning Workbook See my Services Watch on YouTube Follow me on Instagram | |||
| 54 \\ Why I am not Planning out a Whole Year while Embracing the New Year Energy | 01 Jan 2025 | 00:19:17 | |
In this episode of the Being Better Everyday podcast, we’re diving into fresh starts and setting intentional priorities for the year ahead. I’m sharing my journey as a millennial mom and business owner, balancing family life, a full-time job, and running my business—all while working on personal growth and better habits. We’ll reflect on wins, refocus on what really matters (hello, family, health, and business!), and chat about simple routines that make life less chaotic. Plus, I’ll sprinkle in some tips to help you live more intentionally and feel balanced (or at least close enough 😉). Grab a coffee, get comfy, and let’s make this year one to remember. Check out the show notes for extra resources, and come hang with me on social—let’s keep the convo going! Blog post - https://www.bypwdesigns.com/blog/new-year-reflection-questions
P&W Designs: GET YOUR Business Planning Workbook See my Services Watch on YouTube Follow me on Instagram | |||
| 53 \\ Career Pivoting and New Year Intentions with Molly Asplin from the Dream It Do It Podcast | 11 Dec 2024 | 00:34:37 | |
Welcome to the Being Better Every Day podcast! In this episode, host Julie Wenslick sits down with Molly Asplin, a Minnesota mom of three and a powerhouse in wellness and personal growth. Molly shares her inspiring journey from a successful career as a Beachbody leader to founding her own community, Dream It, Do It Wellness, where she helps busy moms prioritize their health, fitness, and personal growth while navigating the chaos of everyday life.
Julie and Molly explore the art of career pivoting and what it means to evolve personally and professionally. Together, they unpack themes like trusting your instincts, embracing bold life changes, and creating alignment between your career, health, and lifestyle.
This episode dives deep into balancing health and fitness goals with the demands of motherhood, offering practical tips to stay consistent and intentional. You'll also learn more about the supportive community Molly has created to help women thrive through every stage of their journey. If you're ready to explore the power of reinvention, discover actionable strategies for prioritizing your well-being, and draw inspiration for your own bold pivots, this conversation is for you. Tune in and join us in the journey of Being Better Everyday!
Blog post - https://www.bypwdesigns.com/blog/career-pivoting-with-molly-asplin
MOLLY'S INFORMATION Join the all new Dream It Do It Wellness! Break Free From The Grind Free Download: Break Free From The Grind - Molly Asplin Follow Molly on Instagram Make A Pivot Coaching: Make A Pivot Coaching With Molly Asplin - Molly Asplin
P&W Designs: GET YOUR Business Planning Workbook See my Services Watch on YouTube Follow me on Instagram
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| 52 \\ Motherhood, ADHD & Planning for 2025: Capture the Chaos with Brittnie | 27 Nov 2024 | 00:47:19 | |
In this episode we're sitting down with Brittany, the brilliant mind behind the Capture the Chaos Planner. Brittany’s story is nothing short of inspiring—she’s a multi-passionate mom of three, a family photographer, and a planner business owner who’s turned her ADHD diagnosis into her superpower. We’re talking all about how she juggles all the things while staying grounded in the chaos of motherhood and entrepreneurship. Brittany shares how she’s embraced the beauty in imperfection, using her planner to create a rhythm that’s flexible, intentional, and oh-so-real for busy lives. If you’ve ever felt like you’re drowning in the demands of daily life, you’re going to love Brittany’s refreshingly practical tips. From managing ADHD to balancing a million passions, this conversation will leave you feeling inspired to find your own flow—and maybe even capture a little chaos of your own. Grab a coffee and tune in. Let’s get real about how we can all keep striving to be better every day. Brittnie Sturm | brittnierenee.com IG: brittnierenee_co Podcast: Capture The Chaos bio: Brittnie is a mom of three and a seasoned photographer with over 15 years of experience. Recognizing the unique challenges that come with balancing motherhood, business, and a neurodivergent brain, she created the Capture the Chaos planner—designed specifically to help others like her find structure amidst the unpredictability of life. A self-proclaimed introvert with extrovert tendencies, Brittnie thrives on connecting with other creative entrepreneurs, but she’ll always make time for her favorite hobby: napping. | |||
| 51 \\ The best Way to Approach your Long Form Content to Get Results (SEO Series Part 4) | 13 Nov 2024 | 00:28:02 | |
🎙️ Welcome to the final episode of the SEO miniseries! 🎙️ This time, I’m diving into one of my favorite SEO tools—blogging—and showing you exactly how it can elevate your strategy! Whether you're new to blogging or just want to level up, I’ll walk you through my step-by-step process for creating blog content that actually drives results. We’re covering it all:
I’ll share the latest tweaks I’ve made to my own blogging strategy to save time and maximize impact, with a little help from some AI tools. We’ll also talk about how to repurpose content, optimize images, and create clear URLs that drive clicks. I’ll show you how internal and external linking works to strengthen your SEO—and explain why mobile-friendliness is a must if you want to grow your blog’s reach. Plus, we’re diving into long-tail keywords and why they’re gold for better rankings. So whether you’re a podcaster, YouTuber, or dedicated blogger, this episode is packed with insights to help you turn your blog into a resource your audience will love. Let’s build habits and routines that keep you grounded in the chaos, letting you show up more as YOU every day. BLOG POST - Essential Tools for Blogs: 10 SEO Blogging Tips Every Entrepreneur Should Know — ✺ P&W Designs ✺ GET YOUR FREE SEO Checklist GET YOUR SEO Monitoring Toolkit See my Services Watch on YouTube Follow me on Instagram | |||
| 50 \\ Beyond Keywords: Mastering On-Page SEO Metrics (SEO Series Part 3) | 06 Nov 2024 | 00:22:11 | |
In this episode, we’re diving into Part 3 of our SEO mini-series—designed just for small business owners ready to finally grow their online presence. Today, I’m walking you through the key on-page SEO metrics that go beyond keywords (yep, there’s more to it!). Get ready to optimize the elements that can truly pull traffic to your website. We’ll cover everything from header tags and alt text to those all-important SEO titles and meta descriptions. I’ll break it down with practical examples, so whether you’re DIY-ing your site or working with a designer, you’ll be equipped to get your website SEO-friendly and ready to rank higher. I’ll also reveal why internal and external links matter for your site’s domain authority and how you can use them to your advantage. Let’s get your site working for you! Hit play to keep leveling up your SEO know-how—and don’t miss next week’s episode, where we’ll dig into how blogging can boost your SEO game. See the full blog post - SEO for Entrepreneurs: On-Page SEO Best Practices — ✺ P&W Designs ✺ GET YOUR SEO Monitoring Toolkit See my Services Watch on YouTube Follow me on Instagram | |||
| 76 \\ Not a Reinvention - a Refinement: Welcome to Coffee & Conversions a Podcast focused on SEO, Web Design, and Organic Marketing Strategies | 07 Jan 2026 | 00:17:10 | |
Coffee & Conversions is officially here—and this episode explains why. For over two years, this show lived under the name Being Better Everyday. And while that name fit a season of growth, curiosity, and learning, it started to feel heavy. Like pressure. Like one more standard to meet in a world already obsessed with optimization. So I’m closing that chapter. In this launch episode, I share the real story behind the rebrand—what changed in my life, my business, and my relationship with “self-improvement,” and why Coffee & Conversions feels aligned with how I actually live and work now. We talk about:
This isn’t a reinvention. It’s a refinement. If you want honest, understandable strategy around SEO, web design, Pinterest, and organic growth—without tech bro jargon or hustle culture—you’re already in the right place. Welcome to Coffee & Conversions. I’m really glad you’re here. Show Notes: https://bypwdesigns.com/coffee_and_conversions_podcast/ Pinterest Marketing Course - https://bypwdesigns.com/pinterest-marketing-course P&W Designs: FREE - Your Ultimate Pinterest Marketing Guide FREE - Is Pinterest Right for Me? See my Services Watch on YouTube Follow me on Instagram
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| 49 \\ Keyword Research & the Benefit of Long Tail Keywords (SEO Series Part 2) | 30 Oct 2024 | 00:25:55 | |
Today, we're diving deeper into our Small Business SEO Series, and this episode is all about keyword optimization. I'll be sharing my own experiences and what I've learned about the huge impact keywords have on boosting your search engine ranking. If you’re looking to step up your online presence, you’re in the right place. We’ll get into the nitty-gritty of balancing those high-traffic keywords with specific long-tail terms that actually connect with your audience. I'll walk you through using tools like Ubersuggest, Keyword Surfer, and Answer the Public to help you pinpoint the best keywords to rank for and stand out in search results. You'll learn how to navigate metrics like search volume, cost per click (CPC), and SEO difficulty to craft content that gets noticed. Whether you’re new to SEO or you've been at it for a while, you’ll walk away with actionable tips to elevate your strategy and help your small business thrive online. So tune in and keep leveling up, because every step forward is a step toward Being Better Every Day! See the Blog Post - Understanding Keyword Research for Small Businesses — ✺ P&W Designs ✺ GET YOUR SEO Monitoring Toolkit See my Services Watch on YouTube Follow me on Instagram | |||
| 48 \\ SEO Made Easy: What every Small Business Owner Needs to Know (SEO Series Part 1) | 16 Oct 2024 | 00:35:31 | |
Welcome to the Being Better Everyday podcast! In this episode, we’re kicking off our small business series with a crash course on SEO—search engine optimization! I’m Julie Wenzlick, your host, and today we’re breaking down SEO so you can see why it matters for your business and how to measure your site’s performance using free tools. I’ll also be sharing my own story—from a virtual assistant to becoming SEO-savvy—while shedding some light on keywords, SEO myths, and common mistakes I see in web design. We’ll talk about the must-know parts of SEO like on-page, off-page, and technical SEO, and why they matter for boosting your website’s visibility. Plus, we’ll dive into the key metrics to track—organic traffic, keyword rankings, backlinks, bounce rate—and the free tools you need to keep tabs on your SEO, including Google Search Console, Google Analytics, Bing Webmaster, and more. Whether you’re just starting or you’re a seasoned entrepreneur, this episode is packed with tips and resources to help you optimize your website and show up where it counts online. Tune in and let's dive into SEO together! Get my FREE SEO MONITORING TOOLS guide Check out my Website Get your SEO Audited Follow me on IG - @julie.pwdesigns | |||
| 47 \\ Girl Chat on Kindergarten Transitions, Gut Health and Side Hustle Woes | 09 Oct 2024 | 00:21:38 | |
In this episode of the Being Better Everyday podcast, I’m diving into some personal transitions and health discoveries that I think a lot of you can relate to. I’m sharing what it’s been like as my daughter starts kindergarten—the highs, the challenges, and all the emotions that come with it. Plus, I’ll talk about my own health journey, including a recent gut detox and how it’s been impacting my overall wellness. I’ll also get real about the balancing act of working full-time in corporate America while running P&W Designs on the side. Juggling multiple responsibilities isn’t always easy, but I’m learning that prioritizing self-care is key when things get chaotic. We’ll also touch on some big shifts in the MLM world, specifically how Beachbody’s moving towards an affiliate marketing model and what that means for people involved. I’ll share my thoughts on why it’s important to diversify income streams—especially with how unpredictable things can be right now. And stick around, because I’ve got an exciting announcement! I’m gearing up for a new series geared toward small business owners where I’ll dive deep into SEO strategies and Pinterest management. Whether you’re a business owner or just curious, there’ll be plenty of tips and insights you won’t want to miss. Check out my Website - https://www.bypwdesigns.com/ Get my Pinterest Guide Get my SEO Monitoring Tools Guide
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| 46 \\ Top 5 Must-Have Small Business Tools I am Loving Right Now | 02 Oct 2024 | 00:16:06 | |
Welcome back to another episode of the Being Better Everyday podcast. I'm your host, Julie Wenzlick, and today we're diving into a topic that is near and dear to my heart: small business tools. Discover the tools that help me streamline my business, save time, and stay organized. In this episode, I share my top five favorite business tools that I use most frequently. From Canva for design to Trello for organization, Procreate for creative work, Flodesk for email marketing, and Ubersuggest for SEO, these tools are game changers for any solopreneur or side hustler. Join me as I discuss how I use these tools, the benefits they offer, and hopefully give you some new ideas for your business. Whether you're a solopreneur or managing a side hustle, these tools can make a significant difference in your workflow. Grab your coffee, notebook, or Trello board, and let's get started. Don't forget to subscribe, rate, and review the podcast to support more women in their journey to living above the status quo. For more behind-the-scenes content, follow Julie on Instagram at @julie.pwdesigns , & don't forget to checkout my new website at bypwdesigns.com | |||
| 45 \\ Batch Working: The Ultimate Productivity Hack for Entrepreneurs & Corporate Girlies | 18 Sep 2024 | 00:12:33 | |
Are you feeling overwhelmed by your never-ending to-do list, or stuck in a cycle of multitasking without making any real progress? In today's episode, we're diving into the game-changing method of batch working, a technique that's helping small business owners get more done in less time. On today's podcast she explores how batch working can increase your productivity, cut down on decision fatigue, and finally help you gain control over that never-ending to-do list. Learn how to start batching your work and get more done in less time with practical tips and insights. Get ready to identify repetitive tasks, allocate specific time blocks, and use the right tools to make batch working easier. Plus, learn how to avoid common pitfalls and ensure you don't overplan or burn out. This episode is packed with actionable advice to help you start batch working effectively... Don't forget to subscribe, rate, and review the podcast to support more women in their journey to living above the status quo. For more behind-the-scenes content, follow Julie on Instagram at @julie.pwdesigns , & don't forget to checkout my new website at bypwdesigns.com | |||
| 44\\ Navigating Nervous System Regulation and Somatics with Anna Wright from Root to Bloom | 04 Sep 2024 | 00:32:46 | |
In today's episode, host Julie Wenzlick is joined by special guest Anna Wright, founder of Root to Bloom as they dive into the topic of nervous system regulation and how it can transform your life. Anna shares her personal journey from corporate burnout and severe illness to discovering healing through somatics and nervous system regulation. You'll learn about the four main nervous system responses (fight, flight, freeze, and fawn) and practical tools to manage them. Anna explains somatics and its role in connecting the mind and body, offering simple practices like grounding and body tapping. Anna and Julie discuss how busy moms can integrate these practices into their daily routines to create a sense of calm amidst the chaos. Whether you're a new mom, a busy professional, or someone seeking better mental health, this episode provides valuable insights and actionable steps to help you regulate your nervous system and improve your overall well-being. Don't forget to check out Anna's GROW program too! Find Anna Wright:
Don't forget to subscribe, rate, and review the podcast to support more women in their journey to living above the status quo. For more behind-the-scenes content, follow Julie on Instagram at @julie.pwdesigns , & don't forget to checkout my new website at bypwdesigns.com | |||
| 43 \\ Back to School Success: Systems and Strategies for Busy Moms | 21 Aug 2024 | 00:38:09 | |
In today's episode, we dive into the back-to-school season with special guest, Jen, a seasoned mom of three kids. As I prepare for transitioning into a new season, I interviewed my bestie on what it's like to deal with school and all the things that come with it. Jen shares her tried-and-true systems for managing the chaos of school, from organizing school supplies to dealing with the avalanche of emails (which is ALREADY A lot). Learn how to set up a family email to keep all school communications in one place, and discover the importance of writing things down immediately to stay on top of your schedule. We also discuss the challenges of transitioning kids back to school routines, including managing bedtimes and morning routines. Jen offers practical tips for prepping your kids and yourself for the new school year, emphasizing the importance of keeping things simple and staying organized. Whether you're a new school mom or a seasoned pro, this episode is packed with valuable insights to help you create calm in the chaos and ensure a smooth back-to-school transition.
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| 42 \\ One Year Later: What I have Learned after a year of Podcasting from a Working Mom and Side Hustler | 07 Aug 2024 | 00:23:20 | |
Welcome to a unique episode of the "Being Better Every Day" podcast! Join Julie in the car as she reflects on a year of podcasting! From learning that she loves long form content, to the memories and growth you are able to see after a year. Julie also opens up about what it takes to commit to showing up regularly and purpose behind Being Better Everyday. Whether you're a fellow podcaster or a curious listener, there's plenty to learn and enjoy. Tune in and discover what it takes to keep growing and being better every day. | |||
| 41 \\ Need a Break from Social Media? Here's Why You Should Take One | 24 Jul 2024 | 00:12:55 | |
Welcome to the Being Better Everyday podcast. In this episode, Julie shares her experience of taking a five-day social media break, detailing the unexpected benefits and time freedom you gain! For the second year in a row, a social media break gave the gift intentionality back. Join Julie as she discusses the importance of setting boundaries with social media, the impact on mental health, and practical tips for anyone considering a digital detox. From celebrating milestones with friends to getting a meaningful tattoo, Julie's journey highlights the value of real-life connections and increased productivity. Grab your headphones and join Julie on a walk as she encourages you to reflect on your own social media habits and consider taking a break to reconnect with what truly matters. Now it's your turn!
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| 40 \\ Mid Year Reset: Reclaiming Your Goals and Intentions | 10 Jul 2024 | 00:21:12 | |
Welcome back to the Being Better Everyday podcast! In today's episode, we dive into a timely and essential topic: the mid-year reset. As the year progresses, it's easy to lose sight of the goals and intentions we set at the beginning. Join me as we reflect on the past six months and explore how to realign ourselves with the intentions we set at the beginning of the year. Julie shares personal experiences and practical advice on conducting a mid-year gut check. From reflecting on joyful moments through a "camera brain dump of joy" to reassessing personal goals, finances, well-being, and business intentions, this episode provides a comprehensive guide to resetting and re-energizing your year. Whether you're a busy mom, a corporate professional, or a small business owner, this episode offers actionable steps to help you tackle everyday overwhelm and bring simplicity back into your life. Tune in and discover how to make the next six months as intentional and fulfilling as possible. Annual Planning Episodes:
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| 75 \\ Your Pinterest Marketing Plan for 2026 Is Here — And It’s About to Change Everything | 10 Dec 2025 | 00:14:42 | |
Today’s episode is a big one. I’m finally pulling back the curtain on my new course, Create It. Pin It. Let It Work—the simple Pinterest workflow built for real life, real businesses, and real visibility. If you’re tired of creating content that disappears in 24 hours, or you’re feeling stretched thin trying to keep up with every new social trend, this conversation is going to feel like a reset. I’m walking you through why Pinterest is becoming essential for organic marketing in 2026, what business owners keep getting wrong about it, and how a sustainable weekly system can change everything about the way you show up online. You’ll hear the story behind the course, the myths I want you to stop believing, and the exact shifts happening in the marketing world that make Pinterest the smartest move for small business owners right now. If visibility is on your vision board for 2026, this is your sign to build a search-driven strategy that doesn’t require you to be glued to your phone. Let’s make your content work harder… so you don’t have to.
Visit the Course Page - https://bypwdesigns.com/pinterest-marketing-course See show notes - https://bypwdesigns.com/your-pinterest-marketing-plan/ P&W Designs: FREE - Your Ultimate Pinterest Marketing Guide FREE - Is Pinterest Right for Me? See my Services Watch on YouTube Follow me on Instagram | |||
| 39 \\ Ask Me Anything: "Balancing" it All as a Working Mom, Summer Transitions, and My Recommended Recent Books | 05 Jun 2024 | 00:23:16 | |
This episode of the Being Better Everyday Podcast I turn things around and answer questions from those in my community! I answer questions and talk about summer transitions as a working mom. Tune in and share with a friend! Thank you to those who have supported my podcast.
Chair Referenced - Search Pipersong ADHD Chair on Amazon Ways to Work with Me: Follow Me on Instagram Watch on YouTube www.bypwdesigns.com Send me a message on Instagram if you are interested in branding & design work! If you enjoyed this episode please share with you work/business bestie and leave a rating & review! This helps the show reach more working millennial moms that are looking for systems, habits, and routines to become more intentionally productive! | |||
| 38 \\ My Side Hustles Story: Pursuing Passion Projects While Climbing the Corporate Ladder | How Can Side Hustles Enhance Your Life & Career? | 22 May 2024 | 00:30:16 | |
This episode of the Being Better Everyday Podcast is a share of when I was interviewed on the Living in Sync Podcast. Joelle asked me about my past side hustles, how I balance building a business while working a corporate career, and what I am doing in my business now. We also have a great conversation about how having something outside of your career can enhance your life in so many ways, the value of small steps towards building something that is your own, and the role of passion projects in maintaining engagement and fulfillment in one's career.
Ways to Work with Me: Follow Me on Instagram Watch on YouTube www.bypwdesigns.com Send me a message on Instagram if you are interested in branding & design work!
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If you enjoyed this episode please share with you work/business bestie and leave a rating & review! This helps the show reach more working millennial moms that are looking for systems, habits, and routines to become more intentionally productive! | |||
| 37 \\ Living in Sync…Why We Feel Different During the Phases of Our Cycle with Joelle Suess | Living Better Everyday Series | 08 May 2024 | 00:26:56 | |
In this episode of the Being Better Everyday Podcast, I am bringing on my friend and someone I have learned a lot from Joelle Suess to talk about living in sync with your cycle. Understanding and learning about hormone health has made a huge difference in my life and I have talked to so many others about it that I wanted to bring her on here to talk about the how and why of understanding our cycle phases better. We talk about how this approach can enhance daily life by acknowledging the body's natural rhythms, leading to better health, fitness, nutrition, productivity, and self-care. Joelle shares her personal journey of discovering the benefits of cycle syncing and how it helped her understand her body's signals, leading to improved well-being. The conversation also touches on the impact of hormone imbalances and the importance of self-awareness and grace during different phases of our feminine cycle.
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| 36 \\ GIRL CHAT: Summer Intentions, Big Purchases, Networking with Uplifting Women in Business, Therapy, Self Care, & More! | 01 May 2024 | 00:19:35 | |
In this episode of the Being Better Everyday Podcast join me for a chat about all of the things! I love these episodes where it feel like I am just talking to my best friend and here is what I covered in this episode: summer intentions, financial choices, therapy benefits, networking, and business growth. I share my personal thoughts and feelings as a working mom and entrepreneur, juggling it all, discussing family date nights, investing in my husband's business, and the value of mental health support.
I am so grateful for the connections made with fellow female entrepreneurs and let you know of a summer schedule adjustment for the podcast to enjoy the season!
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If you enjoyed this episode please share with you work/business bestie and leave a rating & review! This helps the show reach more working millennial moms that are looking for systems, habits, and routines to become more intentionally productive! | |||
| 35 \\ Financial Systems (Part 3) | Tips for Small Business Financial Management | 24 Apr 2024 | 00:22:22 | |
In this episode of the Being Better Everyday Podcast, I am talking about the ins and outs of managing small business finances, stressing how crucial it is to get a grip on profitability, to be diligent about setting aside money for taxes, and to keep a close eye on all expenses. Disclaimer once again, as someone with a finance degree and somebody that is securities licensed, nothing on this podcast is investment or financial advice or tax planning advice, nor is it affiliated with any organization other than P&W Designs. I'm coming at you as a bestie, sitting across from you with a hot cup of coffee, talking to a friend, and geeking out about finances.
I share my personal tips about leveraging accounting software like QuickBooks to streamline the process, using a bookkeeper, and the importance of regularly reviewing subscriptions to ensure they're still serving the business and the wisdom of making strategic investments.
Throughout our conversation, I drew from my own experiences and the systems I've put in place in hopes to help you streamline your financial systems as a small business owner.
Small Business Planning Workbook
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If you enjoyed this episode please share with you work/business bestie and leave a rating & review! This helps the show reach more working millennial moms that are looking for systems, habits, and routines to become more intentionally productive! | |||
| 34 \\ Financial Systems (Part 2) | Understanding Debt: Tracking, Paying Off, & Staying Motivated on Your Financial Goals | 17 Apr 2024 | 00:19:52 | |
What are your thoughts, feelings, or emotions that come up when you think about DEBT?
In this episode of Being Better Everyday Podcast, we are continuing our financial series and today I talk about valuable insights into managing debt. I highlight the importance of understanding debt's impact on my financial health and provide actionable tips such as tracking my debt with spreadsheets, comprehending loan amortization, and employing strategies like the snowball and avalanche methods. I also underscore the importance of calculating interest to grasp its effect and share motivational resources for debt repayment. My advice is aimed at helping you create effective systems to improve your financial standing.
As somebody with a finance degree and somebody who is securities licensed, I need to say first and foremost, nothing on this podcast is investment finance or tax planning advice, not affiliated with any other organization other than P&W Designs. I'm coming at you as a bestie, sitting across from you with a hot cup of coffee or in my case, a hot cup of water, talking to a friend and geeking out about finances. So no, don't roll your eyes. I really love empowering people to talk about their finances and making people feel informed so that they understand where they're at.
Ways to Work with Me: Episode Outline:
If you enjoyed this episode please share with you work/business bestie and leave a rating & review! This helps the show reach more working millennial moms that are looking for systems, habits, and routines to become more intentionally productive! | |||
| 33 \\ Financial Systems (Part 1) | Practical Tips for Managing Personal Finances | 10 Apr 2024 | 00:21:23 | |
In this episode of The Being Better Everyday Podcast, I am starting a series on finances. This is part 1 and full disclosure, as someone with a finance degree and somebody that is securities licensed, nothing on this podcast is investment or financial advice or tax planning advice, nor is it affiliated with any organization other than PW Designs. I'm coming at you as a bestie, sitting across from you with a hot cup of coffee, talking to a friend, and geeking out about finances.
You'll get the inside scoop on how we keep track of bills and transactions with our trusty spreadsheets. I'll walk you through our cash-based approach for handling those unpredictable expenses that pop up, and I'll stress why setting up automatic savings is a game-changer for us. Plus, I'll touch on the sneaky subject of subscription costs and how keeping an eye on them can make a big difference.
But it's not just about the tools and tactics; it's about the mindset. I'll dive into how sticking to consistent financial habits has been key to our long-term stability and growth. So, if you're looking to get your financial systems in order, this episode is packed with practical advice to help you do just that.
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Referenced Resources: I Will Teach You to Be Rich Podcast
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| 32 \\ Interviewing My 5 Year Old Dani… Talking About Her Favorite Things! | 03 Apr 2024 | 00:15:57 | |
This episode is extra special to me because I am interviewing my (at this time almost) 5 year old Dani to have a time capsule memory for me. We talk about all her favorite things, she shares with you all of her favorite stuffies, birthday plans, and more! I hope this brings a smile to your face!
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I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review! | |||
| 31 \\ You Are More Than Your Career… How to Find Fulfillment Mid-Career | 27 Mar 2024 | 00:26:16 | |
In this episode of Being Better Everyday Podcast, I'm diving deep into the twists and turns of mid-career life. I've been doing some serious reflecting on the highs and lows of my own journey, and I've realized just how crucial it is to find out who we are outside of our jobs. I'm a firm believer in striking that sweet spot between our careers and the things we're passionate about.
I want to get real with you all and talk about the power of taking a good, hard look at our lives. It's time to set some solid boundaries and make space for the things that light us up inside. I'm all about aligning what we do with what we believe in, to carve out a life that's not just about being “successful”, but truly fulfilling. So, let's get into it and figure out how we can all be a little better every day. Questions to Reflect On:
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Referenced Resources: Episode 6 \\ on Corporate Boundaries
I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review!
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| 30 \\ Hormones, Hashimotos, & Functional Medicine with Melissa Mangan from Minneapolis Integrative Medicine Center | 20 Mar 2024 | 00:46:13 | |
In this episode of Being Better Everyday Podcast, I am bringing on Melissa Mangan, MSN, CNP, from Minneapolis Integrative Medicine Center. Going the holistic health route in 2023 was the best thing I did for my health. We dive into the fascinating realm of integrative and functional medicine, contrasting it with conventional Western medical practices. We discuss why it's crucial to aim for optimal hormone levels rather than just settling for what's considered average, and we consider how hormonal imbalances can impact our overall well-being. I open up about the significant improvements in my own health after I tackled issues with my hormones, hashimotos, and iron levels.
Melissa highlights how health issues are often interrelated and underscores the value of having a care plan that's tailored to the individual. We also cover how to find functional medicine experts and share exciting news about the Minneapolis Integrative Medicine Center's growth, which is set to make integrative healthcare more widely available.
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Referenced Resources: Minneapolis Integrative Medicine Center Follow Minneapolis Integrative MC on Instagram Episode 13: My Functional Medicine Journey Part 1 on Apple Episode 13: My Functional Medicine Journey Part 1 on Spotify
I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review! | |||
| 74 \\ Will AI Replace Copywriters? Website Copy that Converts with Hello & Co. | 26 Nov 2025 | 00:56:58 | |
In this episode, I sit down with Amy from Hello & Co. to talk about something every small business owner quietly stresses about… their website copy. We go deep into why good copy matters, what actually keeps people reading, and why design alone will never carry the weight of your message. We also get real about the big question floating around the online business world: Is AI coming for copywriters? Amy and I break down what AI can help with, where it falls flat, and why human connection and real storytelling still win every time. If you’ve ever stared at your website and thought “this just doesn’t sound like me,” or wondered when it’s time to hire a copywriter vs. DIY, this episode gives you the clarity you’ve been craving. We talk about: • what makes website copy actually convert • when DIY copy stops working • the difference between “pretty words” and strategic messaging • how personality, tone, and connection impact sales • using AI as a tool without losing your voice • why great copy transforms the way people experience your business Whether you’re updating your site, prepping for a rebrand, or trying to attract better-fit clients, this conversation will shift the way you think about the words on your website. Show Notes: https://bypwdesigns.com/website-copy-tips/ Hello & Co
P&W Designs: Watch on YouTube Follow me on Instagram
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| 29 \\ Juggling Corporate Jobs, Side Hustles, & Family | Being Interviewed by Kayla from Leadership Unveiled | 06 Mar 2024 | 00:37:00 | |
In this episode of Being Better Everyday Podcast, I am resharing a podcast interview that was on Leadership Unveiled with Kayla Fahey-Ahrndt because this conversation was so great that I knew you would enjoy it too!
We talk all about juggling our corporate jobs, our passion projects on the side, and our family lives. We dive into our own stories and the tactics we've found helpful for managing our time, like blocking out specific chunks of time on our calendars and being diligent with our schedules. We also touch on how crucial it is to take care of ourselves and to draw clear lines to protect our mental and physical health.
We both stress that it's more important to be intentional than to be perfect, and we encourage everyone listening to stick with their routines and habits, even if they slip up now and then.
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I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review! | |||
| 28 \\ Lessons in Leadership and Productivity from Two Working Moms | Conversation with Kayla Fahey-Ahrndt | 28 Feb 2024 | 00:36:12 | |
In this episode of Being Better Everyday Podcast, I had the pleasure of hosting Kayla Fahey-Ahrndt from Leadership Unveiled Podcast. We dove into the nitty-gritty of what it's like to juggle motherhood with our careers and exchanged some valuable strategies for leadership, staying productive, and maintaining a healthy work-life balance. Kayla opened up about her own journey, detailing her corporate experiences and the insights she shares on her podcast to help others climb the career ladder and stay organized.
We also touched on how the pandemic has reshaped the concept of remote work, and we stressed the significance of always striving to improve oneself. Kayla was candid about how she handles feedback and used the opportunity to introduce her Leader Standard Work system, which is a game-changer for efficient leadership. Throughout our conversation, we kept coming back to the themes of self-improvement, the need for transparency in management roles, and how crucial planning is to achieving peak productivity.
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Connect with Kayla: Leadership Unveiled Podcast on Apple Leadership Unveiled Podcast on Spotify
I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review! | |||
| 27 \\ Using Brain Dump Lists & Daily Focus Three to Be More Organized and Less Overwhelmed | 21 Feb 2024 | 00:12:15 | |
In this episode of Being Better Everyday Podcast, as a millennial mom, finance professional, and entrepreneur with a lot on my plate —I am diving into the tool of the brain dump list and the daily focus three as my go-to strategies for tackling those overwhelming tasks. I'll let you in on how these incredible tools have been my lifesavers for clearing out mental clutter, getting my priorities straight, and really honing in on what I call intentional productivity.
I'm excited to share some realistic tips on how you can weave these techniques into your everyday life, highlighting just how transformative they can be for creating a more organized and purpose-driven existence. So, let's get into it and I hope you start using a brain dump to help you free up brain space and become more intentionally productive.
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Referenced Resources: Episode 5 on Time Blocking on Apple | |||
| 26 \\ Overwhelmed? 8 Tips for Moms Carrying the Mental Load of Motherhood | 14 Feb 2024 | 00:14:51 | |
Let's talk about how to handle that feeling when everything is just too much. I have felt myself and talked to other moms about the mental load of motherhood. If you are a mom juggling work, life, and all the things there are going to be times of overwhelm. I've got some tricks up my sleeve, like sorting out what's important with a good old task prioritization, letting it all out with a brain dump, and zeroing in on those top three things to tackle each day. I am sharing with you 8 tips to support you in moments of overwhelm so you have these tools handy when you need them. Keep these things in mind and the next time you are feeling overwhelmed choose one to rely on for support. Depending on what you need you will gravitate more towards some over others.
Join me as I open up about my own ups and downs, and together, let's find that sweet spot of balance and bounce-back strength in our everyday mom lives. Can't wait to share and grow with you all!
Show notes the Blog - Overwhelmed? Ways to Work with Me: Follow Me on Instagram
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I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review! | |||