Explorez tous les épisodes du podcast Clocked OUT: Business Hacks and Time Management for Women Still Working a 9-to-5 and Have a Side Hustle
| Titre | Date | Durée | |
|---|---|---|---|
| Don't Have Time to Network? Think Again | Ep 161 | 27 juil. 2026 | 00:32:12 | |
Ready to build the business that replaces your 9-to-5? 👉 Join the Clocked Out Collective If you're waiting until you have "more time" to network, you're probably waiting too long. One of the biggest lessons I've learned while building my business is that networking doesn't start after you quit your job—it starts while you're still working it. In this episode, I'm sharing the exact networking system I use to build meaningful relationships while working full-time. This isn't about collecting business cards or showing up to every networking event you see. It's about building intentional relationships that lead to clients, referrals, collaborations, and opportunities—even if you only have a few hours each week to work on your business. If you're growing a side hustle, hoping to eventually quit your job, and struggling with time management, this episode will show you how to network smarter—not harder. In this episode, I share:
This episode is for you if:
networking, networking tips, networking for entrepreneurs, networking while working full time, quit your job, side hustle, time management, business hacks, female entrepreneur, business networking, entrepreneurship, referrals, personal branding Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Want to Pivot Your Business? Ask Yourselves these 3 Questions First | Ep 160 | 20 juil. 2026 | 00:32:22 | |
Ready to build the business that replaces your 9-to-5? 👉 Join the Clocked Out Collective I'm breaking down why your ability to pivot your business is actually your biggest competitive advantage as a 9-to-5 founder. I'm sharing the story behind completely rebranding this podcast, the difference between a strategic pivot and simply running away from hard things, and the three-question Pivot Test I use before changing anything in my business. If you've been questioning your offer, wondering whether it's time to pivot, or feeling behind because you haven't quit your corporate job yet—this episode is for you. In this episode, we'll talk about:
If you've ever felt guilty for still having a corporate job while building your business, I hope this episode completely changes the way you see it. Because your salary isn't slowing you down. It's funding your freedom. If this episode helped you rethink your next business move:
Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| The Mindset Shifts Every 9 to 5 Founder Needs to Become a Business Owner | Ep 159 | 14 juil. 2026 | 00:35:37 | |
Ready to build the business that replaces your 9-to-5? 👉 Join the Clocked Out Collective I think one of the biggest lies we tell ourselves as women building businesses is this: "I'll go all in once I quit my job." Or... "I'm just being realistic." But what if "being realistic" is actually just fear wearing a really convincing outfit? In this episode, I'm sitting down with mindset coach Olivia Smith to unpack the stories running in the background of your business—the ones quietly making your decisions before you even realize it. Because here's the truth: if you're trying to start a business while still working a 9-to-5, you're not just building a side hustle. You're building an entirely new identity. We talk about imposter syndrome, confidence, money mindset, corporate conditioning, and why so many women think they'll magically become CEOs the day they finally quit their job. (Spoiler alert: it doesn't work like that.) If you're a female entrepreneur who's been feeling stuck, overthinking every move, or waiting until you feel "ready," this conversation is for you. In this episode we talk about:
Connect with Olivia If you loved Olivia's perspective on mindset and identity, be sure to connect with her on Instagram: Follow her HERE Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| The Missing Brand Strategy That Helps You Go From Side Hustle to CEO | Ep 158 | 06 juil. 2026 | 00:40:23 | |
Ready to build the business that replaces your 9-to-5? 👉 Join the Clocked Out Collective If you've ever wondered why your business isn't growing even though your offer is solid, your clients get results, and you're doing all the "right" things... this episode might be the wake-up call you didn't know you needed. Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 157: Why These Business Owners are Running Back to Their 9 to 5's... | 22 juin 2026 | 00:26:31 | |
Ready to build the business that replaces your 9-to-5? 👉 Join the Clocked Out Collective Thinking about quitting your 9-to-5 to go all in on your business? Before you hand in that resignation letter, you need to hear this. After falling down a YouTube rabbit hole of creators and influencers announcing their return to corporate jobs, I noticed a pattern that every aspiring entrepreneur needs to understand. The problem wasn't that they failed. The problem was that they exited too soon. In today's episode, we're talking about the difference between a desperate exit and a strategic one, why burnout happens when you build a business without infrastructure, and the three things every female entrepreneur needs before leaving her 9-to-5 behind. If you're currently building a side hustle while working full-time, this episode might save you from making a very expensive mistake. A growing number of creators and influencers are quietly returning to their 9-to-5 jobs—and their stories reveal an important lesson for every entrepreneur building a business on the side. In this episode of Boss Babe Reset, Ericka Nicole breaks down what these "back to corporate" announcements are really teaching us about entrepreneurship, burnout, business infrastructure, and sustainable growth. If you've ever felt impatient to leave your job, wondered how much revenue you really need before quitting, or questioned whether you're moving fast enough, this conversation is for you. You'll learn why visibility is not the same thing as a business model, how your paycheck may actually be your greatest business asset right now, and the three non-negotiables you need before making your exit. Because the goal isn't to escape your 9-to-5. The goal is to build a business strong enough to hold you once you're gone. IN THIS EPISODE, WE COVER: • Why so many creators are returning to traditional jobs KEY TAKEAWAYS ✔️ Your job is not the obstacle—it's funding your future. ✔️ A platform is not a business. An offer is a business. ✔️ Burnout often happens when your income depends entirely on your visibility. ✔️ A successful exit requires proven revenue, infrastructure, and runway. ✔️ Building a business with a 9-to-5 gives you more flexibility and better decision-making power. ✔️ The best exits feel like decisions, not relief. If this episode helped you rethink your exit strategy, leave a 5-star review on Apple Podcasts and Spotify and share it with another ambitious woman building her business alongside her career. Because we don't gatekeep over here. Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 156: How to Start a Podcast That Actually Makes Money (Even If You're Still Working a 9-to-5) | 15 juin 2026 | 00:25:02 | |
Ready to build the business that replaces your 9-to-5? 👉 Join us inside the Clocked Out Collective at start.clockedout.media. Think you need a fancy studio, expensive equipment, or thousands of followers before you can start a podcast? Think again. In this episode, I'm joined by podcast strategist and producer Marie Walker, founder of Your Girl Media, to break down exactly how female entrepreneurs can use podcasting as a lead-generating machine while they're still working a 9-to-5. If you've been putting podcasting in the "someday" pile because you're short on time, worried no one will listen, or overwhelmed by all the moving pieces, this conversation is for you. Marie shares the same strategies she's used to help founders build six and seven-figure businesses through podcasting, including how to create a show that converts listeners into paying clients, where a podcast fits inside your marketing funnel, and why you don't need YouTube to get started. Whether you're looking for a side hustle, building a business after work hours, or ready to establish yourself as an authority in your industry, this episode will show you how to start a podcast without burning yourself out. In This Episode, We Talk About:
Key Takeaways ✨ A podcast doesn't need to go viral to make you money. ✨ Your podcast should move listeners from curious followers to warm leads. ✨ The more niche your show, the more likely listeners are to become buyers. ✨ Consistency beats perfection every single time. ✨ You don't need a professional studio to start a podcast—you just need a strategy. ✨ Podcasting is a long game, but the payoff compounds over time.
Follow Marie on Instagram: @yourgirlmedia Want to book a podcast strategy call? DM Marie on Instagram @yourgirlmedia Listen to Marie's podcast to scale your business: Your Girl Loved This Episode? If this episode helped you rethink what's possible with podcasting, please take 30 seconds to leave a 5-star rating and review on Apple Podcasts or Spotify. And don't forget to share this episode with a fellow female entrepreneur who has been talking about starting a podcast but hasn't hit record yet. Because around here, we don't gatekeep success. Until next time, keep building the business that gives you options. Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 155: How to Get Clients Without Burnout of Posting Every Day on Social Media | 08 juin 2026 | 00:34:50 | |
Ready to build the business that replaces your 9-to-5? 👉 Join the Clocked Out Collective Think you need to post every day to get clients? Think again. If you've been told that growing your business means spending every free minute creating content, chasing trends, and feeding the algorithm, this episode is your permission slip to stop. Because here's the truth: You do not need to be on social media all day to attract customers, build visibility, and grow a profitable business. In this episode, I'm breaking down exactly how I stepped away from posting on social media for nearly a year—and my business didn't fall apart. In fact, it kept growing. We're talking about the marketing assets, systems, and visibility channels that continue working for you while you're in meetings, answering emails, living your life, and yes... still collecting that paycheck. If you're a female entrepreneur building a side hustle while working a 9-to-5, this conversation is going to change how you think about marketing forever. In This Episode, You'll Learn: ✨ Why social media should support your business—not run your life ✨ The surprising channels that were generating more customers than Instagram ✨ How to identify where your clients are actually finding you ✨ Why podcasting is one of the most powerful visibility strategies for employed entrepreneurs ✨ How to build an email list that becomes a long-term business asset ✨ The referral and word-of-mouth strategy most business owners completely overlook ✨ How to leverage your existing professional network for business growth ✨ The "Lean Social Model" for staying visible without constant posting ✨ How to market your business when you have limited time and energy Key Takeaways ✔️ Visibility is not the same thing as posting daily. ✔️ Your business needs infrastructure, not constant performance. ✔️ Long-form content creates lasting trust and authority. ✔️ Email marketing is still one of the highest-converting business assets you can own. ✔️ Referrals should be treated like a system—not a happy accident. ✔️ The smartest entrepreneurs build marketing strategies that work even when they're offline. Mentioned in This Episode
Loved This Episode? If this episode gave you a reset, do me a favor: ⭐ Leave a 5-star review on Apple Podcasts ⭐ Rate the show on Spotify ⭐ Share this episode with another ambitious woman building her business while working full-time Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 154: How to Pay Yourself From Your Business While Still Working a 9 to 5 | 01 juin 2026 | 00:17:19 | |
Ready to build the business that replaces your 9-to-5? 👉 Join the Clocked Out Collective You know that weird moment when your first business payment hits your account… and instead of feeling successful, you’re just staring at your banking app like: “Okay… now what?” Because nobody talks about this part. Not the branding. I’m talking about the actual mechanics of handling money when you’re building a business while still working your 9-to-5. In this episode, we’re getting real about:
Because if your business is making money and you still have no structure around it? Girl… that confusion will drain you faster than a slow month ever could. IN THIS EPISODE Today we’re talking about:
KEY TAKEAWAYS ✨ A business that runs on sacrifice instead of systems will eventually collapse. ✨ Your side hustle income should not be floating around in your personal account with your direct deposit. ✨ Structure creates clarity. Clarity creates control. ✨ Paying yourself is not a reward for “making enough money.” It’s a habit that builds sustainability. ✨ Your 9-to-5 is giving you something most entrepreneurs wish they had: stability and runway. ✨ You do NOT need to replace your salary overnight to start treating your business like a real business. THE OWNER’S PAY FORMULA A simple beginner split for service-based businesses:
The percentages may shift depending on your stage of business, but the point is this: You decide BEFORE the money comes in where it’s going. Not after. You will learn about: start a business, side hustle, how to start a business while working full time, paying yourself as a business owner, entrepreneur tips, business finances for beginners, women entrepreneurs, side hustle income, small business money management, owner’s draw explained, business systems, LLC beginner tips, corporate girl entrepreneur, grow your business, 9-to-5 entrepreneur, passive income, business strategy for women, startup finances, building a business while employed, business budgeting Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 153: Why Nobody Is Buying from Your Business ( Even If Your Offer is Actually Good ) | 26 mai 2026 | 00:28:33 | |
Ready to build the business that replaces your 9-to-5? 👉 Join the Clocked Out Collective If I’m being honest, messaging has humbled me more times than I’d like to admit. For the longest time, I thought if people weren’t buying, it meant I needed to change the offer, lower the price, or completely pivot my business. But the real issue? My messaging wasn’t making people feel anything. I was describing my business instead of actually selling it. And if you’re building a side hustle while working a 9 to 5, that mistake is expensive. Because when you only have a few hours a day to grow your business, your messaging has to do the heavy lifting for you. Today, I sat down with copywriter and messaging expert Lucy Bedewi from My Write Hand Woman to talk about the messaging mistakes quietly costing female entrepreneurs sales every single day. We unpack the difference between explaining your offer versus making people feel like they need it, why bland messaging is hurting your brand, and how to stand out online in a world where AI is making everyone sound exactly the same. If you’re trying to grow your business, improve your productivity, create better work-life balance, and eventually quit your 9 to 5, this episode is going to completely shift how you think about your messaging and sales copy. Because your words matter more than you think they do. In This Episode, We Talk About:
Episode Timestamps: 00:00 – The messaging mistake that changed everything for me Connect With Lucy Learn more about My Write Hand Woman and follow Lucy for messaging, branding, and sales copy advice for female entrepreneurs ready to grow their business and stand out online. Follow Lucy on Instagram: @mywritehandwoman Listen to her podcast: Unicorn Messaging Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 152: What Burnout Is Actually Telling You About Your Business Strategy | 18 mai 2026 | 00:23:02 | |
Ready to build the business that replaces your 9-to-5? 👉 Join the Clocked Out Collective I used to think burnout meant I needed rest. More sleep. A vacation. Better boundaries. A weekend off. But the truth? Burnout was actually exposing the holes in my business strategy. In this episode, I’m sharing a very real conversation about what burnout actually looks like when you’re trying to balance a 9-to-5, a growing side hustle, content creation, life responsibilities, and somehow still maintain work life balance without completely losing yourself in the process. Because if you’ve ever opened your laptop and had absolutely nothing left to give… girl, I know that feeling. And I need you to know this: In This Episode, I Talk About:
Key Takeaways: ✨ Burnout is usually a systems problem, not a personal failure Ready to build the business that replaces your 9-to-5? 👉 Join us inside the Clocked Out Collective at start.clockedout.media. Please leave a 5-star rating and review. It genuinely helps the show reach more women who are trying to build a side hustle, create financial freedom, and find work life balance without burning themselves out in the process. And remember: Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 151: How to Leverage AI to 10X Your Business While Working a 9 to 5 | 11 mai 2026 | 00:26:37 | |
Ready to build the business that replaces your 9-to-5? 👉 Join the Clocked Out Collective In today’s episode, I sat down with AI strategist and systems expert Tate to talk about what it really looks like to use AI strategically as a nine-to-five founder building a business on the side. And no, we’re not talking about typing one sentence into ChatGPT and hoping for the best. We’re talking about:✨ buying your time back✨ automating repetitive business tasks✨ using AI as a strategist, thought partner, and operator✨ building systems that help you scale without hiring a huge team✨ and learning how to actually become AI literate in a world that is rapidly changing This conversation honestly blew my mind because even though I already use AI heavily in my business, Tate introduced me to tools and systems that completely changed how I think about productivity, delegation, and scaling sustainably. Inside this episode, we talk about:
Some of the tools we mentioned:
Ready to build the business that replaces your 9-to-5? Don’t forget to:⭐ Leave a 5-star review on Apple Podcasts & Spotify🎥 Subscribe on YouTube📲 Share this episode with your business bestie AI for entrepreneurs, AI for women entrepreneurs, AI tools for business owners, ChatGPT for business, Claude AI, AI productivity tools, how to use AI in business, AI for small business owners, AI for content creation, women in business, side hustle tips, nine-to-five entrepreneur, AI systems for entrepreneurs, productivity hacks for entrepreneurs, business automation tools, AI strategy for founders, how to scale a business with AI, AI literacy, AI marketing tools, business systems for women entrepreneurs Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 150: How To Build Your Business in 90 Minutes A Day (While Working 9-5) | 04 mai 2026 | 00:24:38 | |
Ready to build the business that replaces your 9-to-5? 👉 Join the Clocked Out Collective this episode, I'm pulling back the curtain on how I built a real, revenue-generating business in just 90 minutes a day—while still working my 9–5, maintaining my relationships, and protecting my peace. If you've been telling yourself you don't have enough time to grow your side hustle, I'm going to lovingly challenge that belief. Because the truth is, time usually isn't the problem. This isn't a hype episode. I'm not telling you to quit your job tomorrow. I'm sharing what it actually looks like to build a business in the messy middle—while balancing work, life, and the dream of becoming a full-time entrepreneur. If you're a female entrepreneur building a side hustle and wondering how you'll ever make the leap, this episode is for you. 💡 What You'll Learn
🔑 Key Takeaways
Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 149: The 9 to 5 Exit Plan Every Female Entrepreneur Needs to Hear | 27 avr. 2026 | 00:41:25 | |
Ready to build the business that replaces your 9-to-5? 👉 Join the Clocked Out Collective Girl... if your paycheck is only covering expenses and not helping you build wealth, we need to talk. Because your 9–5 isn't the obstacle. It's the opportunity. In this episode of Boss Babe Reset, I'm sharing a behind-the-scenes snippet from a live masterclass inside The Reset Room where we unpacked how to strategically use your salary to build a business, create work-life balance, and fund your future without making reckless decisions. And let me tell you... there was a moment during this conversation that had me questioning my entire financial plan. It was THAT good. This isn't another "quit your job and trust the universe" conversation. This is about building a sustainable exit strategy while you're still collecting a paycheck. 💡 In This Episode, We Cover:
🔑 Key Takeaways
When you remove financial pressure, everything changes. You sell differently. You show up differently. You make better decisions. And that's what creates sustainable growth. Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 148: How to Validate Your Side Hustle Before You Quit Your Job | 20 avr. 2026 | 00:23:24 | |
Ready to build the business that replaces your 9-to-5? 👉 Join the Clocked Out Collective if I told you the reason your business hasn’t taken off yet… isn’t because you need more time—but because you haven’t tested it yet? In today’s episode, I’m breaking down the real truth about launching your business—especially if you’re building a business while working a 9 to 5 like I was. Because listen… validation is NOT launching. And once I learned that? Everything changed. I’m sharing the exact mistakes I made when trying to start a business, how I wasted time (and money 😅), and what I wish I did instead to validate my side hustle faster—with way less stress. If you’re a female entrepreneur sitting on an idea, overthinking your next move, or waiting to feel “ready”… this episode is your wake-up call. What I cover in this episode: Why validation is NOT the same as a business launch The biggest mistake I made before starting my membership How to validate your business idea without quitting your job The concept of “micro-tests” (and why they’re everything) How your 9–5 is actually funding your business launch (yes, really) What REAL validation looks like (hint: it involves money 💸) Simple ways to test your side hustle idea TODAY How to stop wasting time on unvalidated ideas The biggest takeaway: You don’t need a website. You don’t need a logo. You don’t need a full-blown launch plan. You need one real test. Because the goal right now? It’s not income—it’s information. If this episode is hitting a little too close to home and you’re like “okay… but what do I actually do next?”—I got you. I created a free 5-minute training specifically for women who are building a business while working a 9 to 5. I break down the exact framework you need to go from idea → validation → momentum (without burnout). ✨ Go watch it here: Build.BossBabeReset.com And if you’re ready for deeper support, accountability, and a real plan to grow your business without sacrificing your energy—come join me inside The Reset Room. This is my membership designed for the 9–5 founder who’s serious about building something that actually pays her. Action Steps (Do This This Week): Talk to at least 5 real people about your idea (not friends/family) Ask: “Would you pay for this?” Run ONE small test (post, poll, DM, or offer) Look for real signals (time, emails, or money—not compliments) If you loved this episode: Leave a 5-star rating & review—it helps more women like you find the show 💛 And don’t forget to share this with another boss babe who’s ready to finally start her business. launching your business, building a business while working a 9 to 5, side hustle, female entrepreneur, business launch, start a business Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 147: Stop Calling Your Business a Side Hustle (If You Want Real Results) | 13 avr. 2026 | 00:22:44 | |
If you’re building a business while working a 9 to 5… we need to talk about the one thing that might be keeping you stuck—and it’s not your time, your strategy, or your consistency.
It’s the way you’re thinking about what you’re building.
Because the label you give your business? That’s the ceiling of how big it’s allowed to become.
In today’s episode, I’m breaking down why calling your business a “side hustle” is actually holding you back—and how shifting into a founder mindset will completely change how you show up, make decisions, and scale… without burning out.
This one is for every female entrepreneur navigating burnout, trying to find work-life balance, and building something real after clocking out of their 9 to 5.
In this episode, I talk about:
Why “side hustle” vs. “business” is more than just semantics
How your self-concept impacts your pricing, time, and decisions
The hidden reason you feel stuck building your side hustle
How to shift into a CEO mindset (even while employed)
Why your 9 to 5 is actually your biggest asset—not your limitation
The truth about burnout when building a business on the side
How to start treating your business like a priority (without quitting your job)
Let’s be real…
You’re not struggling because you’re not capable.
You’re struggling because you’re trying to build something serious… while treating it like something casual.
And that ends today.
If you’re ready to stop spinning your wheels and actually start making progress while working your 9 to 5, I created something specifically for you.
I break down the exact process inside my quick 5-minute training for women building a business on the side.
✨ Go watch it here: Build.BossBabeReset.com
And if you’re ready for deeper support, structure, and accountability—
inside my membership The Reset Room, we focus on maximizing your CEO hours so you can grow your business without sacrificing your sanity or your work-life balance.
If this episode hit for you, take a screenshot, share it with another woman building her business while working a 9 to 5, and tag me. We do not gatekeep over here.
And don’t forget to leave a 5-star review—it’s the best way to support the show and help more female entrepreneurs step into their founder era.
burnout, building a business while working a 9 to 5, side hustle, female entrepreneur, work life balance, founder mindset, CEO habits, start a business while employed
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 146: The Truth About Burnout No 9 to 5 Founder Wants to Admit | 06 avr. 2026 | 00:29:45 | |
Today, I’m breaking down the truth about burnout and why most advice out there isn’t helping you if you’re a female entrepreneur building a business while working a 9 to 5.
Because let’s be real… This isn’t just about being tired. This is about feeling disconnected, questioning everything, and trying to balance your job, your side hustle, and your identity—all at the same time.
I’m sharing what burnout actually looks like when you’re in your “dual role” era, why it hits harder for founders, and how to start fixing it from a systems (not self-blame) perspective.
If you’ve been struggling with work life balance, feeling stuck in your business, or wondering why you’ve lost your spark… this episode is for you.
What I Talk About:
Why burnout is NOT just exhaustion (and what it really feels like)
The difference between employee burnout vs. entrepreneur burnout
The 3 pillars of burnout: emotional exhaustion, cynicism, and reduced effectiveness
Why building a side hustle while working a 9 to 5 creates a unique kind of pressure
The concept of identity burnout (this one hits different)
Invisible labor and the mental load of being a female entrepreneur
Why you feel drained before you even start working on your business
The real reason your work life balance feels off Burnout as a systems failure—not a personal failure
The 2 phases of recovery: rest vs. redesign
How to identify what actually needs to change in your structure
If you’re serious about building your business while still working your 9 to 5, I created something specifically for you.
✨ Watch my free 5-minute training where I break down the exact process every successful 9–5 founder follows: Build.bossbabereset.com
And if you’re ready to go deeper, come join me inside The Reset Room—my membership designed to help you reclaim your time, energy, and capacity so you can actually grow your business without burning out.
If this episode hit home for you:
Follow the podcast so you don’t miss what’s next
Share this with another woman building her business while working a 9 to 5
Leave a 5-star review—it helps this message reach more female entrepreneurs like you
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 145: Saying “I Hate My Job” Is Keeping You Stuck in Your 9 to 5 (Here’s Why) | 30 mars 2026 | 00:27:00 | |
👉 Join The Reset Room . The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.✨
What if the thing you're trying to escape is actually funding your future empire? Girl, we need to talk.
I hear it every single day — "I hate my job, I just want to get out." And listen, I get it. But that I'm just surviving until I leave energy? It can have the complete opposite effect on the business you're trying to build. Your nine-to-five is not a waiting room. It is a classroom — and somebody else is footing the tuition.
In this episode, I'm sharing how I took a purposeful pay cut, left forensics, became an EA at a private equity firm, and got a boots-on-the-ground MBA in business while building Silkenn on the side. I was sitting in rooms with former CEOs of Airbnb. I was watching how companies scale, how capital moves, how leaders think — and I was getting paid for it. That wasn't a detour. That was data.
We talk about:
Why strategic employees get an education and a paycheck
How to position yourself in roles that teach your business what it needs to know
The network you are sleeping on at your current job
Why your paycheck is your biggest competitive advantage as a female entrepreneur building on the side
You are not late. You are resourced. Use it.
🎯 Free 5-Min Training → build.bossbabereset.com
The exact process every woman making progress while employed goes through — broken down for you in five minutes. Go watch it.
💼 Join the Reset Room → bossbabereset.com
The membership for the nine-to-five female entrepreneur building with intention. This is the room.
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 144: How to Build Your Side Hustle Online Without Risking Your Paycheck | 23 mars 2026 | 00:26:42 | |
If you’ve been sitting on your side hustle because you’re scared your 9 to 5 might find out… we need to talk.
Because let’s be real — you’re not scared to build.
You’re scared to be seen building.
And those? Two completely different problems.
In this episode, I’m breaking down exactly how to build your side hustle, grow your visibility, and show up online as a female entrepreneur and female founder… without blowing up your 9 to 5 before you’re ready.
This is not reckless energy.
This is strategic, calculated, I-know-what-I’m-doing energy.
The real reason you’re afraid to post your business online
How to safely build a side hustle while working a 9 to 5
The 4 things you NEED to check in your employment contract ASAP
How to protect yourself legally, digitally, and strategically
Why most women either overshare… or stay invisible (and how to avoid both)
The “middle ground” strategy that actually works
How to create content without putting your job at risk
The mindset shift every female founder needs to hear
You’re not afraid to build — you’re afraid to be seen.
This is not a business problem… it’s a strategy problem.
Read your contract before you scare yourself out of your own bag.
Keep your work life and business life completely separate. No mixing. No mingling. No mess.
Stop oversharing in your content — vague is SAFE and strategic.
Posting smart > posting loud.
Waiting until you feel “safe” = never posting at all.
If you’re building a side hustle, working your 9 to 5, and feeling like you’re one bad week away from burnout…
The Reset Room is for you.
Inside, we help ambitious women:
Reclaim 10–15 hours every week
Build systems that support their growth
Scale their income without burning out
👉 Join here: reset.bossbaberest.com
If this episode hit for you:
Share it with another female entrepreneur building her side hustle
Leave a ⭐️⭐️⭐️⭐️⭐️ review
And don’t gatekeep — we don’t do that over here
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 143: How to Choose the Right Side Hustle When You Have Too Many Ideas | 16 mars 2026 | 00:26:41 | |
👉 Join The Reset Room . The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.
If you’re a multi-passionate woman trying to build a side hustle while working a 9–5, this episode might call you out a little (lovingly). Because trying to build six businesses at once? That’s not ambition… that’s burnout waiting to happen.
In this episode, I’m getting honest about the real cost of being “multi-passionate” when you’re also a female entrepreneur balancing a full-time job, a life, and limited hours in the week. If you’re struggling with work life balance, feeling scattered between ideas, or wondering why your side business isn’t gaining momentum yet, this conversation is for you.
We’re talking about the truth most people skip over: having a lot of ideas is a gift, but trying to build them all at the same time will keep you stuck.
Instead, I’m sharing how to focus your productivity and choose the one idea that deserves your energy in this season—so your side hustle can actually turn into something real.
Why being multi-passionate doesn’t mean you need multiple businesses
The biggest mistake women make when starting a side hustle while working a 9–5
The difference between a hobby, a passion, and a real business
How to filter your ideas based on capacity, infrastructure, and income potential
Why successful founders build businesses sequentially, not simultaneously
The power of a “not yet” folder for your ideas
How to focus your productivity so your side hustle can actually grow
If you’re stuck between multiple ideas, run them through these three filters:
Which idea already has momentum?
What do people naturally come to you for or say you’re great at?
Which idea can your current life actually support?
Consider your schedule, energy, and resources.
Which idea could generate real income within 90 days to 6 months?
If an idea hits all three, that’s your lane for this season.
Being multi-passionate is not the problem.
Trying to prove it by running in six directions at once is.
When you’re balancing a 9–5, a side hustle, and your work life balance, focus is the most powerful strategy you have. Build one thing well, create traction, then expand.
If you’re a female entrepreneur building a side hustle while working full-time and want more clarity, structure, and productivity in your week, come join us inside The Reset Room.
Inside the membership, we help ambitious women:
Reclaim 10–15 hours per week
Build systems that support their growth
Turn their side hustle into a scalable business
Grow without burning out
✨ Learn more and join: reset.bossbabereset.com
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 142: What Nobody Tells 9-5 Entrepreneurs About Building a Team on a Budget | 09 mars 2026 | 00:22:17 | |
👉 Join The Reset Room . The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.
If every time someone brings up delegation your gut says "I can't afford that" , this episode is for you Because the truth is, delegation isn't a money problem. It's a documentation problem. You cannot outsource chaos.
I'm sharing the real, messy story behind building the Reset Room membership, losing thousands to freelancers, and what I finally learned about setting your business up to actually hand things off. Whether you're growing a side hustle, trying to quit your 9 to 5, or just need some work-life balance as a female entrepreneur — this one hits different.
In this episode:
[00:01] Why "I can't afford to delegate" is the wrong conversation
[00:03] Buying back time AND cognitive bandwidth
[00:04] The Reset Room build — what went wrong and why
[00:09] Delegation is a documentation problem
[00:10] Micro delegation: how to start a business lean
[00:13] Building your SOP library in real time (Loom, voice memos, Google Docs)
[00:18] How to calculate the ROI of delegation
[00:19] Why mental space is real currency
Join the Reset Room — a private membership for ambitious women reclaiming 10–15 hours a week without burning out. 🔗 reset.bossbabereeset.com
Enjoyed this episode? Leave a 5-star review and share it with a fellow Boss Babe. Produced by Your Girl Media.
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 141: How to Spend Your CEO Hours If You’re Building After Work | 02 mars 2026 | 00:18:26 | |
Are you exhausted building your business while working your 9 to 5? You’re probably burnt out, because you’re spending your best CEO hours on the wrong things.
Because just because you’re good at something… doesn’t mean you should be doing it.
And if you’re a high achiever (which I already know you are), this is where everything shifts. you’re building a side hustle while working a 9 to 5, this episode is your wake-up call.
Just because you’re good at something doesn’t mean you should be spending your limited CEO hours on it.
In this episode, we’re talking about:
Why high achievers often optimize for the wrong thing
How to identify your highest ROI activities
What actually moves the needle as a female founder
How to audit your time so your business makes money — not just progress
When your time is genuinely limited, “good at it” is not the bar. ROI is.
If you’re tired of spinning your wheels and ready to build strategically (without burning out), this is for you.
Want support? Join us inside The Reset Room — my membership for ambitious women growing their business alongside a 9 to 5.
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 140: How to Build a Business While Working Full Time (Without Burning Out) | 23 févr. 2026 | 00:32:05 | |
If you’re working a 9 to 5 while building a business on the side… and you keep cycling through sprint → burnout → guilt → restart… this episode is going to hit.
Because the problem isn’t time management.
It’s not discipline.
And it’s definitely not that you “want too much.”
You might just be insecurely attached to your own goals.
Why your employer gets the best version of you — and your side hustle gets the leftovers
The sprint-burnout cycle that’s keeping you stuck
What “secure attachment” looks like in building a business on the side
Why burnout isn’t a productivity issue — it’s a structure issue
How to stop rebuilding your entire life every Sunday night
The emotional cost of being anxiously attached to achievement
Why consistency at 70% beats intensity at 110% every single time
How to build systems that support your ambition without burning out
If you’re navigating corporate burnout, building a business after work, or trying to grow your side hustle without quitting your 9 to 5 prematurely… this conversation is your mirror.
Join us inside The Reset Room, a community and private membership for ambitious women helping them:
Reclaim 10–15 hours a week
Build life systems that support their side hustle
Reduce decision fatigue
Create structure that protects their energy
Grow income without spiraling into burnout
This isn’t about doing more.
It’s about building smarter.
Learn more and join here:
👉 reset.bossbaberreset.com
If this felt like I read your diary just a little too closely…
Leave a 5-star rating and review. It genuinely helps other women in their 9 to 5 + building season find the show.
And as always —
The best part of today is you. ✨
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Pep Talk: "You're Not Tired Because You're Doing Too Much" | 19 févr. 2026 | 00:06:47 | |
Dear boss babe..
If you’re doing everything right and still feeling quietly exhausted, this episode is for you. This isn’t about burning down or falling apart — it’s about the kind of burnout that lingers even when you’re resting.
In this pep talk, I share why burnout isn’t always about doing too much — and how hustle culture and mismatched self care can leave you drained, unsupported, and questioning your work life balance. Sometimes we don’t need more rest. We need better alignment, structure, and support that actually fits our lives.
You’re not lazy. You’re not broken. You’re just unsupported in the way you actually need.
Let’s talk about small shifts that help your body exhale, your nervous system settle, and your life feel lighter again.
And if you want more, listen to Episode 139, where I break down how love languages show up in your work life and energy management.
I’m rooting for you — and the version of your life that supports you is closer than you think. 💛
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 139: What Your Love Language Says About Your Work Life Balance | 16 févr. 2026 | 00:34:21 | |
Join The Reset Room . The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.
You’re doing everything right — the routines, the planners, the self care — and you still feel burnt out. What if the problem isn’t your discipline… but that you’re giving yourself the wrong kind of support?
Today I am breaking down how your love language doesn’t just apply to dating — it directly impacts your burnout, your ambition, and your capacity as a high achiever navigating hustle culture.
You’ll learn:
Why burn out happens even when you’re prioritizing self care
How hustle culture disconnects high achievers from their real needs
How each love language shows up in your work, routines, and energy
Why systems and structure are the real form of self care for high achievers
How to reclaim your time, reduce mental load, and feel supported again
You are not broken. You are unsupported. And once your life starts loving you back properly, everything changes.
If you’re ready to stop running on exhaustion and start building a life that actually supports your ambition, join The Reset Room — the private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves. Learn more at resetbossbabe.com.
If this episode resonated, share it with a fellow boss babe, follow the podcast, and leave a 5-star review to help more ambitious women step out of hustle culture and into alignment.
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Pep Talk: "Soft Girl Life Is Survival Mode Disguised" | 12 févr. 2026 | 00:06:53 | |
Dear boss babe...
If you’ve been telling yourself, “Once this season slows down, then I’ll enjoy my life,” this episode is your loving wake-up call. Because self care isn’t something you earn after success — it’s what creates the capacity for it.
In this episode, I’m sharing:
Why high achievers get stuck in survival mode
The truth about your “soft girl era”
Why you don’t need a new life — you need better structure
How to support your nervous system without dimming your ambition
You are not lazy. You are not unmotivated. You are overloaded — and that’s solvable.
If this hit, listen to the full episode Episode 138: Is Soft Girl Era Even Real? and share it with another boss babe who needs this reminder.
I’m rooting for you. 💛
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 138: Is a “Soft Girl Era” Even Real? How to Romanticize Your Life without Burnout | 09 févr. 2026 | 00:30:39 | |
Join The Reset Room — the private membership designed to help ambitious women reclaim their time, energy, and momentum
You lit the candle. You made the matcha. You tried the soft life era routine. So why do you still feel exhausted? Because the problem was never that you weren’t soft enough. The problem is you’ve been trying to recover from a life that has no breathing room.
Welcome back to Boss Babe Brief. In this episode, we’re having an honest conversation about hustle culture, nervous system overload, and why so many high achievers and boss babes feel disconnected even when they’re doing everything “right.”
This is your reminder that you are not broken. You are overloaded. And overloaded is solvable.
In this episode, we cover:
Why hustle culture conditioned high achievers to override their needs
The difference between romanticizing your life and emotionally checking out of it
Why the soft life era feels impossible when your structure hasn’t changed
How micro joys help regulate your nervous system and increase productivity
Why motivation isn’t the solution — systems and structure are
How to create a life that supports your ambition instead of draining it
This episode is for you if:
You’re a high achiever who feels constantly mentally exhausted
You’ve tried to enter your soft life era but still feel overwhelmed
You’re tired of hustle culture but don’t know how to operate differently
You feel disconnected from your life even though everything looks “fine”
You want sustainable success without burnout
Join The Reset Room — the private membership designed to help ambitious women reclaim their time, energy, and momentum:reset.bossbabereset.com
If this episode resonated with you:
Share it with another boss babe who’s been stuck in hustle culture and needs this reminder. We do not gatekeep over here.
Make sure you’re following the podcast on Apple Podcasts and Spotify, and leave a 5-star review to help more high achievers step into a life that actually supports them.
And remember:You don’t need a new life. You need better systems for the life you already have.
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Pep Talk: “Busy Is Not the Same as Moving” | 05 févr. 2026 | 00:06:33 | |
Dear boss babe ..
Somewhere along the way, thinking replaced moving… and you didn’t even notice when it happened. In this episode, I’m calling out the sneaky way overthinking disguises itself as productivity, why procrastination isn’t laziness, and how burnout shows up even in the most driven, capable people.
I share my own experience as a high achiever who starts fast but gets overwhelmed in the messy middle — the part no one glamorizes. We’re talking hustle culture, nervous system protection, self care that actually supports execution, and why you don’t need more motivation — you need more structure.
This is for the woman who’s doing everything yet feels like nothing is moving. You’re not behind. You’re under-supported.
Why overthinking is a nervous system response — not a personal flaw
How hustle culture fuels burnout and procrastination
The real reason high achievers get stuck in the “messy middle”
Why self care without structure keeps you stuck
How to take one supported step forward without clarity or perfection
If this episode hit close to home, that’s your sign.
If you’re done burning out, done overthinking, done trying to self-manage your way out of hustle culture — The Reset Room was built for you.
The Reset Room is where high achievers go to slow down without falling behind. It’s structured self care, nervous-system-safe support, and tools that help you actually follow through — even when clarity isn’t there yet.
✨ Join The Reset Room and stop trying to hold your entire life together by yourself.
You don’t need more pressure. You need a system that supports you.
hustle culture, high achiever, burn out, self care, overthinking, procrastination
This podcast was produced by Your Girl Media
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 137: Overthinking and Need to Get Out of Your Head? Listen to This to Avoid Burnout | 02 févr. 2026 | 00:32:54 | |
Today I’m breaking down why overthinking and procrastination are so common for high-achieving women, and why this has nothing to do with laziness, lack of discipline, or mindset.
This is not a “think positive” conversation.
This is not about pushing harder or doing more self-care.
And it’s definitely not about fixing you.
I’m talking about:
Why overthinking is a signal, not a flaw
Why procrastination is emotional friction, not resistance to work
How hustle culture quietly fuels burnout
Why high achievers stay busy but stuck
Why motivation keeps failing you
And what actually breaks the cycle: structure, systems, and support
If you’ve been working hard but still feel behind, I promise—you’re not imagining it.
If you’re listening to this and thinking, “This is literally me,” that’s exactly why I created The Reset Room.
The Reset Room is a private membership for ambitious women who want to:
Grow and earn at a higher level without burning out
Stop overthinking every decision
Reclaim 10–15 hours a week
Build life systems that actually support their ambition
Inside, we replace hustle culture with structure, chaos with clarity, and burnout with sustainable momentum.
Because every week you stay overloaded is another week your income, impact, and confidence get quietly delayed.
👉 Join The Reset Room
Visit reset.bossbabe.com or click the link in the show notes.
If your ambition has outgrown the way your life is set up right now—this is where that changes.
If this episode resonated with you:
Leave a five-star rating and review
Share it with a friend who’s stuck in hustle mode
And ask yourself: Where am I relying on motivation instead of structure?
This podcast was produced by Your Girl Media
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Pep Talk: “You are Designed for More” | 29 janv. 2026 | 00:06:54 | |
Dear Boss Babe…
If you’ve been feeling like your life doesn’t fit anymore — like you’re outgrowing something you can’t quite name — I need you to hear this: you are not broken, behind, or confused. You’re evolving faster than the systems you built to support an older version of yourself. And that low-level exhaustion that doesn’t go away, even when you rest? That’s not random. That’s your next level asking for more capacity.
In this episode, I’m speaking directly to the high achiever who’s tired of hustle culture but doesn’t know how to slow down without losing momentum.
I’m breaking down what actually causes burnout — and why it’s not because you’re doing too much, but because your life is still organized for a version of you that no longer exists.
I share my own evolution from being the quiet, responsible, behind-the-scenes woman to stepping into more visibility, leadership, and responsibility — and how every time I delayed upgrading my systems, I paid for it in exhaustion, self-doubt, and second-guessing myself.
Here’s the truth most people miss: rebranding yourself isn’t about confidence — it’s about capacity.
You can want more income, more freedom, more impact. But if your life is still built for less responsibility, less visibility, and a smaller vision, burnout becomes inevitable — no matter how much self-care you try to stack on top.
In this episode, we talk about:
Why hustle culture burns out high achievers
How outdated systems create burnout and overwhelm
Why self-care doesn’t work when your life can’t support you
What rebranding yourself actually looks like in real life
How to build stability without losing ambition
Becoming unrecognizable doesn’t start with bold moves.
It starts with boring structure — and boring is what allows you to grow without burning out.
Before you move on, ask yourself this:Where is my life still organized for a version of me I’ve already outgrown?
That answer is your next level.
If this episode resonated and you know motivation isn’t the problem — your systems are — I created The Reset Room for you.
The Reset Room is where high achievers step out of burnout, rebuild their routines, and create lives that actually support who they’re becoming — without hustle culture or self-abandonment.
Join us inside The Reset Room and start creating a life that fits.
And if this episode spoke to you, share it with another boss babe who’s quietly outgrowing her life.
With love,Ericka
This podcast was produced by Your Girl Media
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 136: Rebrand Yourself and Become Unrecognizable in 2026 (Without Burn out) | 26 janv. 2026 | 00:34:42 | |
You ever feel like you’re becoming someone new on the inside… but your life hasn’t caught up yet?
Like you’re evolving, expanding, raising your standards — but your schedule, obligations, and energy are still organized for an older version of you?
This episode is for the high achiever who’s tired of hustling harder just to feel more depleted.
Because becoming “unrecognizable” isn’t about a glow-up, a new aesthetic, or a rebrand on Instagram. It’s about upgrading the systems holding your life together — so you can grow without burning yourself out in the process.
In this episode, I’m breaking down why hustle culture keeps ambitious women stuck, how burnout actually sneaks up on high performers, and why self-care alone won’t fix what outdated life structures are breaking.
Why rebranding yourself has nothing to do with aesthetics — and everything to do with structure
The hidden identity lag keeping high achievers exhausted and stuck
How emotional context switching drains your energy without you realizing it
Why burnout isn’t a motivation problem — it’s a systems problem
The real reason discipline stops working at higher levels of responsibility
How hustle culture convinces you to do more when your life needs better support
What becoming “unrecognizable” actually looks like in real life (hint: it’s quieter than you think)
Why self-care won’t stick if your life infrastructure hasn’t evolved
How rebranding yourself requires fewer explanations, clearer boundaries, and stronger systems
If you’ve been trying to step into your next level but keep feeling overwhelmed, scattered, or emotionally exhausted — this episode will help you see why.
Because high achievers don’t burn out from laziness or lack of ambition.
They burn out from carrying too much without enough structure.
You’re ambitious, capable, and still constantly tired
You’re outgrowing hustle culture but don’t know what replaces it
You feel like your life can’t hold the version of you you’re becoming
You’re craving calm, clarity, and momentum — not just more productivity
You’re rebranding yourself internally, but your systems haven’t caught up
Becoming unrecognizable is not about becoming someone else.
It’s about finally living in a way that matches who you already are.
And if your ambition has outgrown the way your life is set up right now — that’s not a failure.
That’s a signal.
That’s exactly why I created The Reset Room — a private membership for ambitious women who want to grow, earn, and lead at a higher level without sacrificing their energy, peace, or capacity.
Inside The Reset Room, we focus on:
Reclaiming 10–15 hours a week through better systems (not more hustle)
Reducing mental load and decision fatigue
Building boundaries that don’t require constant explanation
Creating structure that actually supports your next level
If you’re done forcing yourself through burnout and ready to rebrand your life from the inside out, this is where that shift happens.
👉 Learn more and join us at reset.bossbabe.com or click the link in the show notes.
In this episode, we talk about:This episode is for you if:A reminder I need you to hear:✨ Ready to build a life that supports your growth (without burnout)?
Follow us on Instagram: @bossbabereset / @theerickanicole
This podcast was produced by Your Girl Media
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Pep Talk: “Your Spark Isn’t Gone” | 22 janv. 2026 | 00:06:23 | |
Dear Boss Babe...If you’ve been telling yourself “I’m just tired” or “once this season slows down, I’ll feel like myself again,” this episode is for you.
Because here’s the truth: you’re not lazy, unmotivated, or broken — you’re burned out from carrying too much without enough support.
Today we are talking about burnout, hustle culture, and why high achievers lose their spark — not because they stop caring, but because their lives get heavier without better containers.
I’m sharing behind-the-scenes truth from my own journey — from fundraising for my skincare brand Silk to running this podcast consistently for nearly three years — and how success without support quietly drained my joy. On paper, everything looked amazing. Inside, I felt exhausted, disconnected, and empty.
This episode is your reminder that self-care isn’t bubble baths — it’s structure, boundaries, and support. Burnout isn’t a sign that your dream is wrong. It’s a sign that the way you’re holding it needs to change.
Why burnout is so common for ambitious women and high achievers
How hustle culture keeps your nervous system stuck in survival mode
The real reason motivation disappears (and how to get it back)
Why your spark doesn’t return by pushing harder
How structure and support are the most overlooked forms of self-care
One small shift you can make this week to feel lighter and more energized
If you’ve been feeling resistance toward something you once loved, I’ll help you ask a better question — not “What’s wrong with me?” but “What’s making this feel so heavy?”
Because you don’t need a new dream. You need a new way of holding the life you already built.
This week, choose one area of your life that feels overwhelming and:
Write down what actually needs to be done
Create structure instead of letting it live rent-free in your head
Put a boundary around what drains you
Give your brain permission to stop bracing
Your spark isn’t gone.
It’s just waiting for you to make room for it.
If this episode hit home, make sure you listen to this week’s full episode: Episode 135 where we go even deeper into why high-achieving women experience burnout — and how to fall back in love with what you’re building without abandoning yourself.
✨ Subscribe, leave a review, and share this episode with a fellow boss babe who needs permission to rest without guilt.
As always, I’m rooting for you.
With love,Ericka
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 135: Get Your Spark Back: How to Fall Back in Love With What You’re Building Without Burnout | 19 janv. 2026 | 00:34:23 | |
Ever sit down to work on the thing you used to love… and immediately feel irritated, numb, or straight-up exhausted?
Not because you’re failing. Not because you’re lazy.
But because your life quietly outgrew the way you’re running it.
If you’re a high achiever who’s built real momentum but secretly feels drained, uninspired, or disconnected from your own goals, this episode is for you.
Today I'm breaking down the quiet side of burnout that no one talks about — the kind that sneaks in after things start working.
We’re talking about why ambitious women lose their spark not because they’re ungrateful or overworked, but because hustle culture taught them to scale their lives without upgrading their systems, boundaries, or self care.
You’ll learn why motivation disappears when your mental load explodes, how invisible emotional labor is stealing 10–15 hours of your week, and why structure (not more discipline) is the key to getting your energy, creativity, and excitement back.
This isn’t about doing less.
It’s about finally being supported by what you’re building instead of carrying it alone.
Why burnout often shows up after success, not before
The hidden emotional and mental labor draining high achievers
How hustle culture keeps women stuck in survival mode
Why motivation is a nervous system response (not a mindset issue)
The difference between being needed and being fulfilled
How chaos quietly kills creativity and joy
Why structure is the ultimate form of self care for ambitious women
How to stop running a grown-up life on “pure vibes”
You’re not tired of your dream — you’re tired of carrying it alone
Burnout isn’t always dramatic; sometimes it’s quiet resentment
High achievers don’t need more motivation, they need fewer open loops
Hustle culture glorifies chaos, but structure protects your best energy
Self care for high achievers looks like systems, boundaries, and clarity — not bubble baths
High achievers feeling disconnected from their goals
Women juggling careers, businesses, or side hustles
Anyone questioning why success suddenly feels heavy
Ambitious women craving sustainable growth without burnout
Anyone ready to break up with hustle culture for good
If this episode hit a little too close to home, here’s your next step.
Join us at The Reset Room . Our private membership for ambitious women who want to grow, earn, and lead without burning themselves out in the process.
Inside, members are reclaiming 10–15 hours a week, reducing mental load, and building lives that actually feel livable — all through systems that support the level they’re stepping into.
✨ Clear priorities
✨ Less overwhelm
✨ Stronger boundaries
✨ Real self care that works for high achievers
👉 Join the Reset Room here:https://reset.bossbabereset.com
Share it with a fellow boss babe (we don’t gatekeep over here)
Leave a ⭐⭐⭐⭐⭐ rating & review — it helps more ambitious women find these conversations
Subscribe so you never miss an episode
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Pep Talk: “Is Your 2026 Vision Board Just a Fantasy?” | 15 janv. 2026 | 00:06:19 | |
Dear boss babe.. if you’ve ever asked yourself “Why do I keep setting goals and somehow never fully hitting them?” this episode is for you. And let me say this upfront: it’s not because you’re lazy, undisciplined, or not wanting it badly enough. The real issue is that most of the goals you’ve been setting were never designed to fit inside your real life — especially if you’re a high achiever.
In this episode, I’m giving you a real pep talk — the kind I wish someone gave me sooner. I’m sharing what I learned after a year of big wins, big ambition, and a whole lot of emotional whiplash. On the outside, things looked great. Behind the scenes, I was stuck in a cycle of pushing hard, crashing, recovering, and starting over again.
I talk about how hustle culture and surface-level manifestation keep high achievers stuck in burnout loops — and why vision boards can start to feel heavy instead of inspiring. When your goals don’t honor your energy, your schedule, or your current season of life, they slowly turn into something you avoid… even when you still want them.
This episode is about rebuilding your 2026 goals in a way that supports your nervous system, protects your self care, and creates momentum that actually lasts. You don’t need to become a different version of yourself to succeed — you need a better structure.
Why you’re not failing — you’re working inside a broken goal system
How hustle culture trains high achievers to sprint and crash
Why manifestation without structure leads to burnout and guilt
How vision boards can disconnect you from your real life
The hidden cost of constantly starting and stopping (time, money, momentum)
How to set 2026 goals that are achievable, not just impressive
Why clarity creates more progress than pressure ever will
You don’t need more discipline — you need goals that fit your real life
Self care isn’t something you earn after success, it’s what sustains it
High achievers don’t struggle with dreaming — we struggle with sustainable systems
A calm, grounded plan will take you further than hustle ever will
Your 2026 vision board works best when it sits on top of real structure
I want you to pick one goal you’ve been avoiding and ask yourself:
Does this fit into my real, current life — or just my fantasy vision board life?
What would make this goal achievable instead of impressive?
What would it look like to give this goal a simple weekly plan?
That’s where everything starts to change — not with more pressure, but with more clarity.
✨ If this episode resonated, make sure you listen to this week’s full episode Episode 134 where I break down how to set goals you’ll actually achieve in 2026 and beyond, and how to turn your vision board into something that works in real life.
💬 Share this episode with a fellow high achiever who’s been quietly blaming herself — we don’t gatekeep clarity over here.
⭐ And if you found this helpful, please leave a 5-star rating and review. It’s the best way to support the show and help more women step out of hustle culture and into sustainable success.
I’m rooting for you — always.
With love,Ericka
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 134: How To Set Goals You’ll ACTUALLY Achieve in 2026 as a High Achiever | 13 janv. 2026 | 00:33:53 | |
Have you ever been so excited about a goal… only to end up exhausted, behind, or low-key avoiding it a few weeks later? If you’re a high achiever who knows how to hustle but keeps burning out, this episode is for you.
Today, we’re unpacking why motivation and manifestation alone aren’t enough — and how to build 2026 goals that actually support your nervous system, your real life, and your long-term success.
Today we get real about the emotional rollercoaster so many high-achieving women are stuck on — sprinting toward goals, crashing into burnout, and constantly restarting. We break down why hustle culture and aesthetic vision boards often fail us, and how manifestation without structure can quietly drain your momentum.
You’ll learn how to shift from emotional goal-setting to sustainable systems that prioritize self care, capacity, and consistency — without shrinking your dreams. This is about building a life you don’t need to recover from, and creating goals that work with your energy, not against it.
If you’re creating your 2026 vision board and want it to actually translate into results, this episode is essential listening.
Why hustle culture keeps high achievers stuck in burnout cycles
The hidden cost of constantly “restarting” your goals
Why manifestation without structure leads to avoidance and guilt
How vision boards trigger motivation — but not momentum
The real reason SMART goals feel stressful (and how to fix it)
How to set achievable goals based on your actual capacity, not fantasy energy
Why nervous-system-safe goals create more money, confidence, and peace
How to turn your 2026 goals into a calm, repeatable system that compounds
You don’t need more discipline — you need better goal systems
Stability creates consistency, and consistency creates results
A goal that ignores your capacity isn’t ambitious — it’s self-sabotage
Self care isn’t a reward; it’s the infrastructure for sustainable success
Your 2026 vision board works best on top of a real plan
You’re a high achiever tired of burning out every time you level up
You’re setting 2026 goals and want them to feel grounded, not overwhelming
You believe in manifestation but want structure to match
You’re craving success that feels calm, sustainable, and aligned
You want self care that actually supports your ambition
✨ Ready to stop sprinting and start building a life that supports your ambition?
Learn more about The Reset Room, the private membership for ambitious women who want to grow without burning out: join us here
💬 Loved this episode?
Leave a 5-star rating & review — it’s the best way to support the show and help more high-achieving women break free from hustle culture.
📲 Share this episode with a friend who’s building big goals for 2026 — we don’t gatekeep over here.
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 133: Untangling Your Identity and Self Worth From Work and Hustle Culture | 05 janv. 2026 | 00:36:56 | |
Today we are running back the BEST episode of 2025, enjoy!
As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there’s a deeper question we don’t ask enough: Who am I if I’m not achieving?
In this episode, we’re getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it’s time to pull over and reset.
In this episode, we dive into:
Why high achievers link self-worth to performance
The signs your identity is tangled in your output
How hustle culture is glorified burnout in disguise
Practical ways to reclaim joy, rest, and your whole damn self
The truth about failing — and why it doesn’t mean you are a failure
What it really means to succeed on your own terms
Make a "No Resume Required" Joy List — a reminder that you are more than your inbox, your LinkedIn profile, or your launch metrics. Because joy is your birthright, not a productivity reward.
💥 Take the FREE Boss Babe Archetype Quiz — Find out your self-care style and how to thrive without burning out.
📷 Follow me on IG: @bossbabereset @theerickanicole
🎧 Don’t forget to leave a 5-star rating and review — it helps this show reach
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Pep Talk: "2026 is OUR Year" | 01 janv. 2026 | 00:07:19 | |
Dear boss babe — you made it through 2025!!
If you’re listening to this, it’s not by accident. There’s a version of you that’s been trying to get your attention all year long. She’s been whispering through your exhaustion, nudging you through frustration, and showing up every time you felt stuck. And I need you to hear me clearly: you are closer to becoming her than you think.
This episode is the reminder your nervous system has been asking for.
This is not a lecture. This is a pep talk — the kind you listen to when you’re ambitious, tired, emotionally aware, and done pretending hustle culture is sustainable.
I’m speaking directly to the high achiever who’s been pushing through burnout, ignoring her body, and second-guessing herself even while making progress. I’m sharing the mindset shifts I learned while juggling a nine-to-five, building a brand, growing a team, fundraising, and protecting my mental health in the middle of it all.
This episode is about real self care, listening to your energy, and allowing yourself to evolve without guilt.
Why you can’t outwork a disregulated nervous system
How burnout shows up as information — not failure
Why rest is a system and a strategy, not something you earn
The truth about boundaries, delegation, and self-respect
Why wanting more doesn’t make you ungrateful
How reinvention doesn’t require permission — only a decision
And why small, imperfect steps matter more than drastic changes
✨ If this pep talk hit home, share it with a fellow boss babe who needs encouragement
⭐ Leave a 5-star rating & review — it helps more women break free from hustle culture
🎧 Listen to the full episode (Episode 132) where I break down the 25 lessons that shaped my year
💌 Save this episode and come back to it anytime you need a reminder of who you’re becoming
hustle culture, self care, burn out, high achiever, ambition and burnout, nervous system regulation, real self care, soft life, alignment, reinvention
This podcast was produced by: @yourgirlmedia
Follow me and join my world:
Instagram: @theerickanicole // @bossbabereset
Website
You can invest in SILKENN for less than a flight to Cancun!
Ready to own a piece of the glow-up? We just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in.
Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 132: 25 Lessons I Learned in 2025: Self-Care, Burnout, and Becoming Her | 29 déc. 2025 | 00:29:26 | |
Have you ever looked back at a year and realized it took more from you than you expected—but somehow gave you exactly what you needed?
This episode is for the high achiever who’s tired of glorifying hustle culture, pushing through exhaustion, and calling burnout “just a phase.” If you’re craving success and softness, ambition and alignment, this conversation is for you.
In today’s special end-of-year episode, I’m closing out 2025 by sharing 25 real, lived lessons I learned while juggling a demanding nine-to-five, building my skincare brand, hosting this podcast, and navigating burn out, ambition, money, boundaries, and self-trust.
This isn’t Pinterest advice.
This is grounded truth for women who are doing a lot — and want to feel good while doing it.
We’re talking:
Why hustle culture fails high-achieving women
How self care actually works in real life (not just on weekends)
The systems that helped me regulate my nervous system and protect my peace
Why ambition doesn’t have to cost you your health
And how reinvention is always available to you
If 2025 stretched you, humbled you, or forced you to grow in ways you didn’t ask for — you’re not behind. You’re becoming.
The woman you’re stepping into is built through small, intentional choices. Alignment over pressure. Rest over burnout. Peace over performance.
✨ Share this episode with a fellow boss babe who’s recovering from hustle culture
⭐ Leave a 5-star rating & review — it’s the best way to support the show and help more women find these conversations
🎧 Subscribe so you don’t miss what’s coming in 2026 (trust me 👀)
💌 Tag me on social and tell me which lesson hit you the hardest
hustle culture, self care, burn out, high achiever, nervous system regulation, ambitious women, rest for high achievers, soft life, alignment, burnout recovery
This podcast was produced by: @yourgirlmedia
Follow me and join my world:
Instagram: @theerickanicole // @bossbabereset
Website
You can invest in SILKENN for less than a flight to Cancun!
Ready to own a piece of the glow-up? We just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in.
Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Pep Talk: “Your next level won’t wait for you to feel ready.” | 25 déc. 2025 | 00:07:06 | |
Dear boss babe…if you’re a high achiever who looks confident on the outside but quietly questions herself behind the scenes—this episode is your mirror and your permission slip.
In today’s pep talk, I’m calling out the silent doubt that creeps in right when you’re standing at the edge of your next level. The kind of doubt that doesn’t look like fear—but like procrastination, over-preparing, shrinking your goals, or telling yourself you need “more time.”
Here’s the truth most hustle culture won’t tell you:Doubt isn’t a sign you’re failing—it’s a sign you’re evolving.
If you’ve been doing all the “right” things, holding it together for everyone else, and secretly wondering if you’re about to burn out or be exposed… this episode is for you.
Why doubt shows up loudest when you’re becoming someone you’ve never been before
How hustle culture conditions high achievers to ignore self care until burn out hits
The difference between real danger and fear caused by growth
Why procrastination, downplaying wins, and waiting to launch are symptoms—not flaws
How to stop waiting for permission, validation, or perfection
A simple reset to help you move forward even when confidence hasn’t caught up yet
🎧 Go listen to Episode 131, where I break down why high achievers struggle with doubt and how to finally build a doubt-proof version of yourself. We go deeper into the roots, the patterns, and the step-by-step plan to stop sabotaging your own success.
This podcast was produced by: @yourgirlmedia
Follow me and join my world:
Instagram: @theerickanicole // @bossbabereset
Website
You can invest in SILKENN for less than a flight to Cancun!
Ready to own a piece of the glow-up? We just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in.
Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 131: Why High Achievers Struggle With Self Doubt | 22 déc. 2025 | 00:34:00 | |
You ever feel like you’re doing everything right… but still second-guessing yourself?
Like you’ve earned the room, the title, the opportunity — yet doubt is still whispering, “Are you really ready?”
This episode is for the high achiever who’s tired of hustling for worth, overworking for validation, and burning out while chasing the next level.
Today, we’re breaking down why self-doubt shows up even when you’re qualified — and how to move forward without sacrificing your self care or nervous system in the process.
If you’re a high achiever who’s been conditioned by hustle culture to believe rest has to be earned, this conversation will hit home.
In this episode, we break down:
Why self-doubt is not a sign you’re unprepared — but a signal you’re expanding
How hustle culture trains ambitious women to tie worth to productivity
The difference between doubt and self-sabotage (and why they often show up together)
The 7 subtle ways doubt quietly runs your decisions
Why burnout isn’t a mindset problem — it’s a nervous system one
How to regulate your body before trying to “think” your way into confidence
What it really means to let yourself win as a form of self care
This isn’t about eliminating doubt — it’s about becoming 10% braver and letting action build the confidence.
Doubt doesn’t mean stop.
It means you’re entering a chapter your old identity has never seen before.
Your next level isn’t asking for perfection — it’s asking for permission. And only you can give it.
⭐ Leave a 5-star rating & review — it’s the best way to support the show
📩 Join the Reset Room so you don’t miss upcoming events and resets
📤 Share this episode with a fellow boss babe who needs the reminder
💌 Make sure you’re on the email list — trust, you don’t want to miss what’s coming next
This podcast was produced by: @yourgirlmedia
Follow me and join my world:
Instagram: @theerickanicole // @bossbabereset
Website
You can invest in SILKENN for less than a flight to Cancun!
Ready to own a piece of the glow-up? We just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in.
Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Pep Talk: “Exhaustion is not your personality.” | 18 déc. 2025 | 00:06:31 | |
Dear Boss Babe... you’ve been telling yourself, “I’m fine. I’m just tired. It’s just a busy season.” But what if that’s not the truth?
What if you’re ignoring the very signs that are trying to save you?
Most high-achieving women don’t break down from one big moment — we burn out because we dismiss months of small signals, all while performing, producing, and pushing at a level that looks impressive… but feels heavy.
Today’s pep talk is the reminder your spirit has been waiting for.
In this short but powerful reset, Ericka delivers the kind of tough-love pep talk every ambitious woman needs.
Inside this episode, you’ll hear:
How chronic stress hides behind success, competence, and hustle culture — and why you’ve normalized exhaustion without realizing it.
Your spark.
Your joy.
Your voice.
Your identity.
Your energy to dream the way you used to.
Ericka breaks down the difference between:
– “I’m overwhelmed”
– “I’m shutting down”
– and the dangerous autopilot many high achievers mistake for strength
– Tight chest
– Clenched jaw
– Irritability
– Forgetfulness
– Heavy routines
– Sparkless mornings
– Sleep that doesn’t restore you
Ericka guides you through:
– Questioning your pace
– Checking whether you’re surviving or actually thriving
– Micro-moments that bring you back home to yourself
– Nervous-system safety resets
– Small acts of self-care high achievers forget to do
This is the pep talk every boss babe deserves — especially the ones who never slow down long enough to hear their own truth.
burnout, chronic stress signs, pep talk for women, high achiever burnout, hustle culture recovery, self care for ambitious women, nervous system support, feminine wellness, overwhelm, emotional exhaustion, productivity pressure, burnout vs stress
✨ Share this pep talk with another high-achieving woman who needs the reminder.
✨ Leave a review on Apple & Spotify — it helps other women find this podcast.
✨ And listen to Episode 130 for the full deep dive into chronic stress vs burnout.
This podcast was produced by: @yourgirlmedia
Follow me and join my world:
Instagram: @theerickanicole // @bossbabereset
Website
You can invest in SILKENN for less than a flight to Cancun!
Ready to own a piece of the glow-up? We just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in.
Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 130: Girl, You’re Not in Your “Busy Season”: Burnout vs. Chronic Stress | 15 déc. 2025 | 00:31:30 | |
What if the “I’m just in a busy season” story you’ve been telling yourself is actually masking chronic stress… or worse — the early stages of burnout?
If you’ve been holding everything together on the outside while quietly falling apart on the inside, this episode is your wake-up call.
Today, I’m pulling back the curtain on the real difference between chronic stress and burnout — especially for my high achievers who live in hustle culture, normalize overwhelm, and don’t realize when they’ve crossed the line.
This is the episode you didn’t know you needed.
In this powerful and personal conversation, I break down:
– Why it feels normal for ambitious women
– The subtle symptoms we brush off
– How high performers mistake stress for “drive,” “discipline,” and “just another busy season”
– The emotional flatlining
– The loss of spark
– Why rest stops working
– How you can be “performing,” meeting goals, and still be deeply burnt out
I walk you through clear red flags for each stage and the signals your body has probably been whispering for months.
Because stress and burnout need different solutions:
– Micro resets for chronic stress
– Nervous system regulation
– Time-blocking with white space
– The “close the loop” method
– Sensory slowdowns
– And how to rebuild after true burnout
Whether you're running a business, leading a team, or carrying the weight of everyone’s expectations, you’ll walk away with the clarity you’ve been craving.
burnout, chronic stress, high achiever mindset, self care for women, hustle culture, nervous system, productivity pressure, stress recovery, burnout recovery, emotional depletion, mental overload
✨ If this episode hit home, share it with another Boss Babe who needs to hear it. We don’t gatekeep healing over here.
✨ Leave a review on Apple & Spotify — it helps the show grow and helps more ambitious women reset.
Follow me and join my world:
Instagram: @theerickanicole // @bossbabereset
Website
You can invest in SILKENN for less than a flight to Cancun!
Ready to own a piece of the glow-up? We just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in.
Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Pep Talk: “You don’t need more hustle. You need more margin.” | 11 déc. 2025 | 00:07:11 | |
Dear Boss Babe...if you’ve been running on caffeine, grit, and “I’ll rest when things slow down,” this episode is your sign to STOP. Hustle culture has tricked too many high achievers into believing burnout is normal — but today, we’re rewriting that story.
In this pep-talk episode, I’m getting real about what happens when your margin disappears… and how choosing even one small margin decision can shift your entire life.
If you’ve been feeling stretched, snappy, overwhelmed, resentful, or just tired-tired, this one is for you.
Why hustle culture convinces high achievers to live with no margin
The signs of emotional and mental burnout you can’t ignore
The tiny, everyday ways you leak your energy
What “margin decisions” are and how to start making them today
How to rebuild space in your time, your money, and your emotional energy
Why protecting your peace is not selfish — it’s self-care
✨ Come connect with me on Instagram: @theerickanicole / @bossbabereset
✨ Podcast produced by: Your Girl Media
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 129: Overwhelmed? How to Create More Time, Money, and Peace as a High Achiever | 08 déc. 2025 | 00:31:27 | |
If you’ve been feeling overwhelmed even on the days you’re “technically on top of things,” this episode is for you.
Hustle culture has taught high achievers like us to fill every inch of our calendars, stretch ourselves thin, and call it normal. But overwhelm isn’t a personality trait — it’s a sign you have zero margin left.
Today, we’re talking about the real self-care that keeps you from burning out… not the bubble bath version, but the kind that protects your time, your money, and your emotional bandwidth.
In this episode, I’m breaking down the hidden power of margin — the breathing room every ambitious woman secretly craves but rarely prioritizes. If you're tired of operating on fumes, this conversation is going to change how you move.
We dive into today:
Why back-to-back days are a burnout trap
How high achievers confuse “busy” with “productive”
The 30-minute buffer that changed my entire life
How building in breathing room helps you make decisions from power, not panic
Why income is only HALF the equation
The reason so many high achievers make more money but feel more stress
The “protect the gap at all costs” framework
A simple self-care hack: automate your margin and make it untouchable
How emotional overload sneaks up on driven women
Why people-pleasing drains bandwidth you don’t even realize you’re losing
Setting boundaries without guilt (and why some people won’t like it… and that’s fine)
Why white space in your week is maintenance, not laziness
✨ Come connect with me on Instagram: @theerickanicole / @bossbabereset
✨ Podcast produced by: Your Girl Media
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Pep Talk: “Your 9-to-5 isn’t holding you back” | 04 déc. 2025 | 00:06:16 | |
Dear Boss Babe... if you are thinking I should be further along by now…
This episode is your reminder that hustling yourself into the ground is not the path — intention is. If you’ve been battling burnout, second-guessing your pace, or comparing your journey to someone who isn’t living your reality… this one’s for you.
In today’s pep talk, I’m pulling back the curtain on what it really looks like to build a dream while holding down a 9–5 — the identity shifts, the emotional weight, and the discipline it takes to grow without slipping into hustle culture or burning yourself out.
You’ll walk away feeling grounded, re-centered, and reminded of what your spirit already knows:
You are not behind. You are building with intention, not urgency.
Why your pace does not determine your potential
How high achievers accidentally slip into burnout loops
Using your 9–5 as leverage instead of letting it drain you
The difference between building with pressure vs purpose
The self-care habits that keep you steady through the climb
The mindset reframe that every multi-hyphenate founder needs
✨ If you loved this pep talk, go listen to the full episode (#128) where I break down the actual structure, boundaries, and energy management skills that help you grow both sides of your life without crumbling under the pressure.
✨ Come connect with me on Instagram: @theerickanicole / @bossbabereset
✨ Podcast produced by: Your Girl Media
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 128: Day in the Life of a Busy Founder While Working a 9 to 5 ( without burn out) | 01 déc. 2025 | 00:38:06 | |
Ever feel like you’re living two lives — the reliable 9–5 woman and the ambitious founder quietly building her empire before and after work?
In today’s episode, I am breaking down what it really looks like to be a female founder working a 9–5 while managing energy, structure, and mindset—without burning out or feeding toxic hustle culture.
A realistic “day in the life” of juggling a job + a business
Why energy zoning beats time management every time
The self-care habits that keep high achievers grounded
The identity shift from employee → CEO (yes, even if you still have a boss)
Today we are sponsored by HUEL:
On those packed mornings when breakfast feels optional, I reach for Huel Black Edition RTD—a complete meal with 35g protein, 27 vitamins + minerals, and zero added sugar.
I am also loving the Daily Greens RTD (blueberry!) for effortless nutrition on the go.
Try Huel with 15% off for new customers using code BOSSBABE at huel.com/bossbabe.
This podcast was produced by Your Girl Media: @yourgirlmedia
key points:
hustle culture, female founder, high achiever, self care, women entrepreneurs, balancing a 9–5 and a business
If this episode hit home, leave a 5-star review and share it with another boss babe balancing a career and a calling.
Follow me @theerickanicole / @bossbaberest for updates!
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Pep Talk: "You don’t have to be everything for everyone” | 27 nov. 2025 | 00:06:37 | |
Dear Boss Babe.. If you’ve been carrying everyone else’s world on your back while quietly ignoring your own needs… baby, this episode is your wake-up call.
This is your reminder that being a high achiever does not mean running yourself into burnout, abandoning your boundaries, or shrinking your needs to keep the peace. This is your moment to breathe, reset, and learn how to finally break free from people pleasing.
In today’s pep talk, I’m sitting down with the woman who says yes even when she’s exhausted… the woman who holds space for everyone but herself… the woman who has mistaken “being strong” for “never stopping.”
Inside this bite-sized but powerful episode, we unpack:
Why high achievers slip so easily into people pleasing mode
The hidden fears that make you say yes when your body is screaming no
How people pleasing slowly leads to emotional burnout
The truth about abandoning yourself in the name of “being dependable”
The simple, repeatable steps to start honoring your boundaries today
How to choose self-care without guilt, shame, or second-guessing
What it looks like to become the version of you who actually includes yourself in your own life
This isn’t just motivation — it’s a reset button. A reminder that your peace, your energy, and your capacity matter just as much as anyone else’s.
✨ Not every request deserves your yes.
✨ Being reliable should not cost you your well-being.
✨ The discomfort of saying no is not guilt — it’s growth.
✨ You are allowed to evolve out of who you were trained to be.
✨ Every boundary you hold is a step toward the woman you’re becoming.
You need to hear this week’s full episode, where we go even deeper into the psychology of people pleasing, how it drains your purpose, and the roadmap to reclaiming your voice, your calendar, and your energy.
Come hang with me for daily pep talks, boundary reminders, and high-achiever healing:
@theerickaniccole / @bossbabereset
This podcast is produced by: @yourgirlmedia
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 127: Why People Pleasing Is Ruining Your Life (And Why It’s NOT Self-Care) | 24 nov. 2025 | 00:32:43 | |
If you’ve ever said yes so fast that your chest tightened before the words even finished leaving your mouth? This episode is the wake-up call your people pleasing, burnout prone, high achieving self didn’t even realize you needed.
Because what if feeling overwhelmed isn’t a you problem at all?
What if you’ve just been trained to put everyone else first?
Today we’re unpacking the real reason people pleasing feels automatic — and why it hits ambitious women the hardest.
You’ll learn how many high-achieving women were conditioned from childhood to be the helpful one, the agreeable one, the easy one… and how that conditioning secretly shapes your adult relationships, career, and self-worth.
We talk about:
chronic burnout
resentment
identity loss
and how over-functioning keeps you stuck in cycles you didn’t choose
Because being the strong friend might look admirable… but it’s quietly draining your energy, your confidence, and your peace.
Ericka breaks down the subtle signs — like overexplaining, guilt resting, emotional shape-shifting, and taking responsibility for everyone’s feelings — that reveal whether self-abandonment has become your default mode.
You’ll learn my signature tools, including:
the 10-Second Pause
the Soft No
the Power of the Period
first-30-minute protection
calendar boundaries
and the peace test
These are simple, realistic self-care practices designed for ambitious women who want to honor their capacity without guilt.
Because let’s be honest — some folks will not know what to do when the “yes girl” starts saying “no.”
HUEL: Try Huel with 15% off at huel.com/bossbabe with code BOSSBABE.
If you loved the episode, please leave a 5-star rating and review — it helps the show grow and helps more high achievers break free from burnout and people-pleasing.
Come hang out with me on Instagram for daily self-care hacks, confidence boosts, boundary tips, and behind-the-scenes vibes:
👉 @theerickanicole / @bossbabereset
This podcast is produced by @yourgirlmedia
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Pep Talk: “You are not confused. You are evolving” | 20 nov. 2025 | 00:07:07 | |
Dear Boss Babe.. we need to get real about the guilt women carry when they start evolving into a new version of themselves, especially when everyone around them expects them to stay the same. We need to break down why we feel guilty for wanting more, how identity shifts actually happen, and what stepping into your next chapter really looks like.
We talk about:
Why so many high-achieving women feel guilty for wanting more
How hustle culture convinces us to stay inside roles we’ve outgrown
The truth about burn out and identity fatigue
What it looks like to evolve without apologizing
How to catch the guilt, question it, and reframe it
The one small step Ericka wants you to take today toward the woman you’re becoming
If you’ve been navigating burn out, questioning your identity, or feeling the tension between who you are and who you’re becoming — this episode gives you the language, the permission, and the grounding you’ve been craving.
This is your reminder that expanding is not selfish. It’s necessary.
Follow Ericka on Instagram: @theerickanicole / @bossbabereset
This podcast was produced by: @yourgirlmedia
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| 126: Why So Many High Achievers Feel Lost in Their 20s and 30s (And How to Find Yourself Again) | 17 nov. 2025 | 00:37:55 | |
Have you ever looked around at your life and thought, “I did everything I was supposed to do. I hustled. I achieved. I built the life I wanted… so why do I feel so disconnected from myself?”
If that hit a little too close, this episode is the one your soul’s been waiting for.
Because today, we’re unpacking the silent identity crisis that so many high-achieving women face when hustle culture, adulthood, partnership, womanhood, and purpose all collide at the same time. And if you’ve been feeling stretched thin, burnt out, or unsure of who you are outside of the roles you fill-girl, you are not alone.
Today we into the identity shifts that happen when your life evolves faster than your sense of self can keep up. Using insights sparked by Ayesha Curry’s recent conversation about losing herself in marriage and motherhood.
We break down:
Why high achievers struggle silently with identity loss
How hustle culture and expectation force women into roles they never truly chose
Why so many women feel guilty for wanting individuality outside of marriage or motherhood
The emotional conflict between gratitude, ambition, and burnout
The truth about evolving in your late 20s + early 30s
How to rebuild yourself after transitions like marriage, motherhood, or career shifts
Practical self-care tools to reconnect with the woman you’re becoming
Why your identity isn’t disappearing—it’s EVOLVING
This episode is the reminder every high-achieving woman needs:Evolution isn’t betrayal. It’s becoming.
Low-key burnt out
Stuck between who you were and who you’re becoming
Guilty for wanting more than the roles you play
Disconnected from your own dreams and identity
Overwhelmed by being “the strong one,” “the dependable one,” “the glue”
Then this conversation will feel like a deep exhale.
Identity is not fixed—it's fluid.
Women are conditioned to add roles, not identities.
High achievers often shrink to avoid disappointing others.
Gratitude and desire can coexist.
Hustle culture adds pressure—but self-care is the antidote.
You’re allowed to outgrow older versions of yourself.
Rebuilding yourself requires quiet, intention, and honesty.
Try these if you’re navigating an identity shift:
Journal Prompts:
“What part of me has been asking for attention?”
“What would I choose if guilt wasn’t in the room?”
“What version of me am I ready to return to?”
This episode is sponsored by Huel — the go-to fuel source for the ambitious girlies who want to eat well, stay energized, and NOT burn out.
Whether you’re sprinting between meetings, cramming a workout in, or trying not to lose your sanity in the morning rush:
✨ Huel’s Black Edition Ready-to-Drink gives you
35g of protein
27 essential vitamins + minerals
6g of fiber
No added sugar
And keeps you full, focused, and leveled-up
And sis… the Daily Greens RTD in Blueberry?? A MUST.
Try Huel with 15% off using code: BOSSBABE at huel.com/bossbabe.
Fuel your best performance with Huel today.
If this episode hit home, screenshot it, share it with a fellow boss babe, and tag @bossbaberest so we can hype you up!
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||
| Pep Talk: “ That Peace You're Craving is Not On Your Feed” | 13 nov. 2025 | 00:07:28 | |
Dear boss babe... if you’ve been running on fumes, convincing yourself that one more post, one more story, one more reel will finally “get you ahead”… this one’s for you. Because what if slowing down is the secret to your next big level?
Today I am getting real about burnout, hustle culture, and the pressure to “show up” online 24/7. After taking a two-month social media break, she’s sharing what really happens when you log off — and how rest isn’t rebellion, it’s a strategy.
You’ll hear her reflect on the fear of losing momentum, the courage it takes to disconnect, and the beautiful clarity that comes when you stop performing and start being present again.
This episode is a love letter to every boss babe who’s ever felt like the algorithm was running her life. If you’ve been craving peace, presence, and purpose beyond the screen — this one’s your reminder to take your power (and your phone) off airplane mode.
💡 You’ll Learn:
Why taking a social media break doesn’t make you irrelevant
How hustle culture steals your creativity and peace
The difference between being seen and being fulfilled
Practical ways to create digital boundaries that protect your energy
What really happens when you rest — and why your next-level self needs it
My Challenge for You:
Take one small digital boundary this week:
→ No social media before 10 AM
→ Delete one app for the weekend
→ Or spend one hour a day fully offline — no notifications, no noise.
Because every time you choose presence over performance, you remind yourself: you run your life, not the algorithm.
If you needed permission to log off, this is it. But when you’re ready to come back grounded, creative, and unstoppable — make sure you’re subscribed to the podcast for more pep talks like this.
You can invest in SILKENN for less than a flight to Cancun!
Ready to own a piece of the glow-up? We just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in.
Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).
Follow Ericka on Instagram → [@theerickanicole / @bossbabereset]
This podcast was produced by: Your Girl Media
Follow: @yourgirlmedia
Listen to the full episode → Episode 125: The Social Media Reset You Didn’t Know You Needed
Share this episode with a friend who’s been burning out trying to “do it all.”
Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media. Free 5-Minute Training Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one. So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side. ➡️ Watch the free training here 👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll. Follow us on Instagram: @clockedout.media | |||