Explorez tous les épisodes du podcast Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, Fatigue
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 105 | 3 Signs You’re Healing From Burnout: When Rest Feels Like Laziness for the Depleted Woman | 07 juil. 2026 | 00:25:52 | |
What if the thing you're calling laziness right now is actually your body finally healing? In this episode, I'm walking through some real moments from my own life this past week that showed me just how much healing has actually taken place in my nervous system, and how to tell the difference between old burnout patterns and true recovery. In this episode, I share:
This episode is for the Christian woman in burnout recovery who is learning to trust her body again, one slow, unhurried step at a time. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 104 | Iron Doesn’t Sharpen Iron: The HTMA Secret Behind Low Iron That Never Resolves | 30 juin 2026 | 00:23:07 | |
I'm tackling one of the most frustrating patterns I see in women's health: you're told your iron is low, you get handed a supplement, your levels nudge up for a bit, and then they fall right back down. Nobody ever asks why your body can't hold onto iron in the first place, and that's exactly what we're digging into today through the lens of functional health and faith-based wellness. This episode breaks down why the iron supplement you were likely given (synthetic, non-heme ferrous sulfate) is part of the problem, and why heme iron from real food sources absorbs so much more efficiently. But the real story is the cofactors your body needs to actually regulate iron: copper, vitamin A, vitamin C, the B vitamins, zinc, and molybdenum all play a role, and when they're out of balance, iron gets stuck in the tissues instead of doing its job. This is exactly the kind of pattern Hair Tissue Mineral Analysis (HTMA) testing reveals when standard blood work comes back looking fine. We'll also look at how chronic stress and burnout quietly drain these same cofactors, which means low iron is often a downstream symptom of an unsupported nervous system rather than a standalone deficiency. Burnout recovery and mineral balance are deeply connected, and for Christian women's health specifically, this conversation matters because so many of us have been told to just push through exhaustion instead of asking what our bodies actually need. In this episode:
If you've been stuck in the cycle of low iron that won't resolve no matter what you try, this episode will help you understand what your body is actually asking for, body, mind, and spirit. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 103 | What PMDD Really Says About Your Hormones and Mind: Mineral Depletion, Not Madness | 23 juin 2026 | 00:40:30 | |
This episode is a sequel to last week's conversation about intrusive thoughts, but we're going even deeper into what happens when those thoughts and self-sabotaging moments are tied directly to your cycle. We're talking about PMDD, premenstrual dysphoric disorder, and why it gets classified as a mood disorder when it is so often something much deeper happening in the body. I am going to walk you through the real difference between PMS and PMDD, because they are not the same thing, even though they get treated like they are. PMDD is a cyclical, severe form of premenstrual symptoms that can leave you feeling like a completely different person for a week out of every month. I am sharing my own story with this, including how it resurfaced even after I thought I had already worked through it, because healing is not always a straight line. We are also diving into the physiology behind it, specifically how copper interacts with estrogen and progesterone, and why mineral depletion is so often the upstream cause that gets missed. You do not have to settle for a label that tells you this is just in your head. There is a root cause, and there is a way out. In this episode, you will learn:
If you have ever felt like you lose yourself for a week every month, I want you to know there is real hope here, and you do not have to live this way.
Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 102 | Self-Sabotage Isn’t Spiritual Failure: Burnout, Intrusive Thoughts, and Your Brain on Empty | 16 juin 2026 | 00:38:07 | |
In this episode, I share a raw and vulnerable piece of my own story: the season after my fourth baby when I was breastfeeding, cycling every two weeks, running a household of seven, and barely surviving each day. The intrusive thoughts got dark. The anger at God got loud. And no matter how hard I tried to take every thought captive, my body simply did not have the capacity to do it. What I didn’t know then, and what I want you to know now, is that what I was experiencing was not a failure of faith. It was a depleted brain doing exactly what a depleted brain does. This is what burnout recovery actually looks like from the inside, and it starts with understanding what is happening in the body first. If you have been reaching for anxiety Bible verses, rebuking the thoughts, and wondering why nothing is working, this episode will give you a framework rooted in functional health and Christian women’s health that finally makes sense of what is happening and what to do about it.
In this episode:
Verses referenced:
Five reflection questions from this episode:
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| Ep 101 | Burnout Broke My Marriage: The Pattern That Finally Forced Us to Change | 09 juin 2026 | 00:29:23 | |
Burnout doesn't just exhaust your body. It quietly dismantles the way you show up in your closest relationships. In this episode, I'm getting vulnerable about what burnout did to my marriage, how physical depletion collapsed my voice, and the relational pattern I didn't have language for until it was almost too late to ignore. Through the lens of Karpman's Drama Triangle, I walk through how burnout locked me into the victim role — not because I was a victim by nature, but because my nervous system had nothing left to fight back with. I open up about what it looked like to walk on eggshells, to freeze every time things escalated, and what it finally took to start using my voice again even when the response wasn't safe. If you're a Christian woman who feels her marriage or close relationships fraying under the weight of chronic stress and nervous system shutdown, this episode is for you. You need permission to name what's happening without villainizing the people you love, and that's exactly what we're doing here. In this episode you'll hear:
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| Ep. 100 | Why Perfect Macros Still Won't Fix Your Blood Sugar | Calcium to Magnesium Ratio on HTMA | 02 juin 2026 | 00:23:55 | |
Have you been doing everything right — cutting the carbs, tracking your macros, eating enough protein — and still can't get your blood sugar stable? This episode might be the missing piece you have been looking for. Today we are talking about the calcium to magnesium ratio on the HTMA (Hair Tissue Mineral Analysis) test and why it is called the blood sugar ratio. Most conversations around blood sugar focus entirely on macronutrients and while food choices absolutely matter, they are never going to fix the underlying root cause if your mineral foundation is out of balance and that is what we are unpacking today. Here is what most people have never been told: both carbs and protein trigger insulin release in the body and your cells need very specific minerals in place to actually respond to that insulin and utilize glucose effectively. When that mineral balance is off, insulin resistance can take hold and no amount of perfect eating is going to fully override it. In this episode we cover:
This is functional women's health and holistic women's health that asks the deeper question — not just what your blood sugar is doing, but why it got off in the first place and what your body actually needs to heal. If you have been stuck in the cycle of managing symptoms without getting to the root, this episode is for you. 🎙️ Ready to look at your own calcium to magnesium ratio? Reach out to learn more about HTMA testing and what your mineral pattern is telling you. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com
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| Ep. 99 | Is High Magnesium Causing Your Chronic Pain and Burnout? The HTMA Pattern Most Women Miss | 26 mai 2026 | 00:18:22 | |
Have you ever wondered if your body is just wired to never stop? If slowing down feels impossible and over-functioning has become your default mode, this episode is going to give you language for what your body has been trying to tell you. Most women assume that high magnesium is a good thing and if that number looks elevated on a test it must mean you have plenty. But on an HTMA (Hair Tissue Mineral Analysis) test, high magnesium tells a completely different story and it is one that standard blood work will never catch. In functional health we call this a loss pattern. The magnesium is showing up in your tissues but your body cannot actually use it and when that happens you can experience a peculiar mix of symptoms that look like both excess and deficiency at the same time. Chronic pain, fibromyalgia, muscle weakness, depression, confusion, insomnia and that relentless wired but exhausted feeling are all connected to this pattern. And here is something most women never hear about: magnesium is a natural inhibitor of glucose absorption, meaning it helps regulate how quickly sugar enters your bloodstream. When magnesium becomes biounavailable that inhibiting effect is lost and blood sugar dysregulation can follow, adding yet another layer to your burnout symptoms and energy crashes. We will go even deeper on this next week when we look at the calcium to magnesium ratio and what it reveals about blood sugar patterns on the HTMA test. In this episode we cover:
This is holistic women's health that goes beyond the surface and looks at what your body is actually trying to communicate through your symptoms, your behaviors and your story. If chronic pain, overwhelm, confusion and exhaustion have been your normal for too long, this episode is for you. 🎙️ Next week: The calcium to magnesium ratio and what it reveals about blood sugar on your HTMA test 📩 Ready to find out what your own HTMA is showing? Reach out and let's look at your pattern together. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 98 | Pelvic Floor Dysfunction Isn’t Just Physical: What Chronic Stress Is Really Doing to Your Body with Jenn Lormand | 19 mai 2026 | 00:42:22 | |
What if your pelvic floor symptoms aren’t just a physical problem but they’re a stress response your body has been running for years? In this episode, Cassie sits down with Jenn Lormand, published researcher, exercise physiologist, and co-founder of Tighten Your Tinkler, who has been living and thriving with stage two pelvic organ prolapse for over a decade without surgery. Together they unpack why so many women struggling with leaking, urgency, prolapse, painful intimacy, and incomplete emptying aren’t just dealing with a weak pelvic floor. They’re dealing with a body stuck in chronic stress and a nervous system that never got the signal it was safe to let go. In this episode you’ll learn:
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| Ep. 97 | Why Your Labs Look Normal But You Feel Awful: Low Magnesium & HTMA | 12 mai 2026 | 00:30:18 | |
Have you ever walked out of a doctor's appointment with "normal" blood work but still feel completely awful? If you're exhausted but can't slow down, struggling with burnout symptoms you can't explain, and your nervous system feels like it's stuck in fight or flight even when nothing is wrong, this episode is for you. Today we're diving deep into low magnesium as it appears on the HTMA (Hair Tissue Mineral Analysis) test, and why this one mineral may be at the root of the wired-but-tired pattern so many women are living in. As a functional health practitioner, I work with Christian women every day who are carrying heavy loads and their labs keep coming back "fine." But HTMA tells a completely different story. It catches what blood work misses: the truth about what's happening inside your tissues before it becomes a crisis. In this episode we cover:
This is holistic women's health the way it was meant to be. Looking at the whole person, body, mind, and spirit, not just chasing symptoms with another supplement. If you've been told your vitality and energy should be fine but your body says otherwise, this episode will finally give you language for what you've been feeling. 🎙️ Mentioned in this episode: Trace Minerals Liquid Magnesium 📩 Ready to run your own HTMA test? Reach out to work with me and let's rebuild your vitality wellness from the ground up. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 96 | Mental Load in Burned Out Women: Why Clutter Keeps You Running on Empty with Tracy Hoth | 05 mai 2026 | 00:37:30 | |
Most women are not just tired because they have too much to do. They’re tired because they’re carrying the invisible mental load of the entire household. In this episode, I’m joined by certified organizing coach Tracy Hoth to talk about the mental load women carry, how clutter silently adds to stress, and why your home can feel like a never-ending to-do list. We talk about how physical clutter impacts cortisol, why transitions like motherhood, moving, grief, or business growth can throw your systems off, and how getting organized is not just about a cleaner home, but about freeing up mental space. Tracy also shares her simple 15-minute daily decluttering habit and explains how small, consistent steps can help you stop feeling frozen, overwhelmed, and behind. In this conversation, we talk about:
If your home, schedule, paperwork, or mental tabs feel like too much right now, this episode will help you take one simple step forward without shame or pressure. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com Connect with Tracy Hoth: Website: https://simplysquaredaway.com/ Download the 15-minute Declutter Challenge: https://simplysquaredaway.com/declutter | |||
| Ep. 95 | The Calcium Lie Part 2: High vs Low Calcium—Are You in Shutdown or Burnout? (HTMA) | 28 avr. 2026 | 00:17:59 | |
If calcium isn’t just a deficiency issue, then what is your body actually doing? In this episode, we’re breaking down high vs low calcium patterns through the lens of HTMA (Hair Tissue Mineral Analysis), and why these two mineral patterns show up very differently in the body. Because not all burnout looks the same. Some women feel anxious, reactive, and like they’re running on empty. Others feel numb, shut down, and disconnected, like they’re just going through the motions. These are two completely different patterns, and they need completely different support. In this episode, you’ll learn: • What high calcium (shutdown) looks like physically and emotionally • What low calcium (burnout) feels like in real life • Why one pattern leaves you withdrawn, while the other leaves you on edge • How chronic stress and nervous system patterns drive both This isn’t about diagnosing yourself. It’s about helping you recognize what your body has been trying to communicate so you can stop guessing and start supporting it in a way that actually works. If you’ve been stuck between exhaustion, anxiety, or feeling completely shut down, this will help you start connecting the dots. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 94 | Burnout Recovery for Moms: Why Motherhood Triggers an Identity Crisis with Aurie Riley | 21 avr. 2026 | 00:48:58 | |
Burnout recovery isn’t just about resting more or trying harder. It’s about understanding what is actually happening in your body, especially when motherhood leaves you feeling lost, overwhelmed, and not like yourself anymore. If you’ve ever thought, “Why does motherhood feel so much harder than I expected?” or “Why do I feel like I’ve lost who I am?” this episode is going to hit home. In this conversation, we unpack why so many women experience an identity crisis after becoming a mom, and how chronic stress, nervous system overload, and deeper physical depletion all play a role in that feeling of burnout. Because this isn’t just emotional. It is physical. And if you have been stuck in burnout recovery without real answers, it may be time to look deeper at what your body is actually missing. This is where tools like HTMA, also known as Hair Tissue Mineral Analysis, come in. It helps uncover mineral imbalances, stress patterns, and hidden deficiencies that can keep you feeling exhausted, reactive, and stuck no matter how much you work on yourself. In this episode, we talk about:
If you are a Christian mom who feels overwhelmed, emotionally exhausted, and disconnected from yourself or even from God, this episode will help you start making sense of what is really going on so you can begin rebuilding your energy, your identity, and your health from the root. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com Connect with Aurie: www.sonshinepaperie.com Instagram: @a_a_riley https://sonshinepaperie.com/pages/coaching-with-aurie Mention Cassie for 15% off any coaching service. Free PDF routine for stopping the nighttime brain spin and helping you get to sleep fast: https://sonshinepaperie.com/products/nighttime-brain-reset | |||
| Ep. 93 | Burnout Recovery: The Calcium Lie—Why More Calcium Isn't Fixing Osteoporosis | 14 avr. 2026 | 00:18:10 | |
You’ve been told you need more calcium and vitamin D to prevent bone loss, but what if that’s not actually the problem? In this episode, we’re breaking down The Calcium Lie and why more calcium isn’t fixing osteoporosis, fatigue, or the symptoms you’ve been trying to manage for years. Using insights from HTMA (Hair Tissue Mineral Analysis), you’ll learn why this isn’t a deficiency issue—it’s a calcium misplacement problem. I walk you through what’s really happening in the body when calcium is pulled from the bones and stored in soft tissues, why chronic stress and burnout play a major role in this process, and how common supplements like calcium and vitamin D can sometimes make things worse instead of better. We also connect the physical and emotional patterns behind high calcium, including why you may feel shut down, numb, or like you’ve had to “armor up” just to get through life. If you’ve been doing all the “right things” and still feel stuck, this episode will help you start asking better questions about what your body actually needs. 👉 In the next episode, we’ll break down high vs low calcium patterns that show up on an HTMA test so you can begin to recognize what’s going on in your own body. Sign up for The Calm Connection Parenting Summit: https://link.calmconnectionparent.com/ccp-2026/hutton Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 92 | Burnout Recovery for Christian Women: Why You Can’t Hear God Like You Used To (It’s Not Your Faith) with Kerry Stewart | 07 avr. 2026 | 00:46:05 | |
If hearing God used to feel natural, and now it feels quiet, distant, or just… hard, this episode is going to challenge what you’ve been told. Because this might not be a faith problem. In this conversation with Carrie Stewart, we unpack what’s actually happening when burnout, chronic stress, and depletion start affecting your ability to hear God clearly. And it’s not just spiritual… it’s biological. When your body is stuck in stress mode, your brain shifts into survival. Your digestion slows down. Your hormones shift. Your thoughts get louder, faster, and harder to control. And in that state, discernment gets harder, not because God stopped speaking, but because your body no longer feels safe enough to slow down and listen. We talk about:
This episode will help you understand that you’re not broken, you’re not failing spiritually, and you’re not being ignored. Your body is overwhelmed. And when you start supporting it at the root, everything begins to shift, including your ability to hear God again. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com Connect with Kerry: kerrystewart.co. Instagram: @kerrystewart.co | |||
| Ep. 91 | Why You're Still Burned Out: 5 Nervous System Mistakes Women Make in Burnout Recovery | 31 mars 2026 | 00:26:52 | |
You’ve tried eating better, taking the supplements, fixing your hormones, praying more, and pushing yourself to stay consistent… and you’re still exhausted. At some point, you start wondering if you’re the problem. But what if you’re not failing… and your body just hasn’t been supported the right way? In this episode, I’m breaking down what burnout actually is, why so many women stay stuck in it, and the nervous system piece that keeps getting missed in most health advice. Because burnout isn’t just emotional or spiritual. It’s physical. And if your body doesn’t have the capacity to keep up, nothing you’re doing will stick long-term. We’ll walk through the most common mistakes I see women make in burnout recovery, and how to start supporting your body in a way that actually leads to real energy, clarity, and stability again. If you’ve been doing “all the right things” and still feel stuck, this episode will help you understand why—and what to do differently.
Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 90 | 3 Bible-Based Steps to Beat Burnout The Woman with the Issue of Blood, Functional Health, and Restoring Vitality | 24 mars 2026 | 00:30:30 | |
If you’re a Christian woman dealing with burnout, anxiety, and symptoms that don’t make sense, this episode is going to shift how you see your healing. In Mark 5, the woman with the issue of blood didn’t just receive a physical miracle. Jesus walked her through a deeper process of healing that addressed her body, her story, and her identity. And this is where most women are stuck. You’ve been told to pray more. To take another supplement. To find the right anxiety Bible verse and push through. But what if your body isn’t broken… it’s depleted? What if what you’re calling anxiety is actually your nervous system crying out for safety? In this episode, we walk through 3 Bible-based steps to beat burnout and how they connect to functional health, emotional healing, and restoring your body’s ability to regulate. We also talk about something most people won’t touch: how father wounds and identity issues can show up in the body, including irregular cycles and chronic stress patterns. If you feel unseen, unheard, or like nothing you’ve tried is actually working, this will help you connect the dots. Inside this episode, you’ll learn: • Why burnout is not just emotional, but deeply physical • How anxiety is often tied to nervous system dysregulation • What Jesus was really doing when He called her “daughter” • The connection between identity, safety, and your physical symptoms • Why healing requires addressing body, soul, and spirit together This is the same foundation I use inside Rooted & Restored Wellness, where we stop chasing symptoms and start rebuilding the body from the ground up. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 89 | Why Loving an Addict Can Trigger Burnout Symptoms: The Nervous System Piece Nobody Talks About with Tara Little | 17 mars 2026 | 00:34:31 | |
What happens to a woman’s body when she spends years loving someone who struggles with addiction? In this episode, I sit down with health coach Tara Little, host of the podcast Healthy Coping While Loving an Addict, to talk about the hidden toll addiction takes on the people around it. When someone you love is addicted, life often turns into walking on eggshells, trying to keep the peace, and carrying stress that never fully shuts off. Over time, that chronic stress doesn’t just affect your emotions. It affects your nervous system, your energy levels, your hormones, and your overall health. We talk about the patterns that often develop in these environments, including people pleasing and the fawn response, and why so many women who love addicts eventually find themselves burned out, overwhelmed, and physically depleted. This conversation also explores something that often gets missed in addiction recovery conversations: what loving an addict does to your body and why caring for your own health is not selfish, it is necessary. In this episode, we discuss: • Why loving an addict can push your nervous system into survival mode • How the fawn response and people pleasing develop in high stress homes • Why chronic stress from addiction often leads to burnout symptoms • Practical rhythms that help support your nervous system again • Simple nutrition and lifestyle habits that help rebuild capacity If you’ve ever loved someone who struggled with addiction, or you grew up in a home where addiction was present, this episode will help you understand what your body may have been carrying for years. You are not weak. Your body has been trying to survive.
Connect with Tara: Listen to the Healthy Coping While Loving an Addict podcast.
Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 88 | Why Avoiding Family Conflict Fuels Burnout and Keeps Your Body Tense and Exhausted | 10 mars 2026 | 00:30:25 | |
Family conflict doesn’t just stay in your head. It settles in your body. In this episode, I’m sharing what I learned the hard way after years of unresolved family conflict, intrusive thoughts, and the physical toll it took on my health. Avoiding hard conversations might feel like peace, but silence can quietly fuel burnout, anxiety, and exhaustion. We’re talking about what it really means to “agree with your adversary,” how humility leads to reconciliation, and why acknowledging hurt (even when you didn’t mean to cause it) is often the key to healing. You’ll learn:
If you’ve been carrying tension in your body from family conflict, whether it be recent or 20 years old, this episode will help you put words to it and take your first step toward resolution. And if you’re feeling deeply burned out, join me for the free Burnout Recovery Workshop on March 23rd, where I’ll show you how to begin rebuilding your energy and stabilizing your body in a simple, practical way. 👉 Burnout Recovery Workshop Registration: https://cassiehutton.aweb.page/burnout-recovery-workshop Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 87 | Why Your Supplements Aren’t Working: What HTMA Reveals About Your Metabolism | 03 mars 2026 | 00:27:46 | |
Is your fatigue, anxiety, or burnout really a mindset issue? Or is something deeper going on? In this interview, I share why so many emotional and spiritual struggles women face, especially in motherhood, are rooted in physical depletion, not personal failure. Drawing from my own postpartum breaking point, I explain how years of under-fueling, chronic stress, and survival mode can keep the nervous system stuck and make healing feel impossible. We talk about:
If you’ve done the inner work, tried to surrender it to God, and still feel exhausted and on edge, this conversation will help you understand what your body has been carrying and why healing has to be physical, too. This episode is for the woman who’s tired of blaming herself and ready to address burnout at the root. Sign up—> for the Burnout Recovery LIVE Workshop: https://cassiehutton.aweb.page/burnout-recovery-workshop Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 86 | Your Missing or Irregular Cycle Isn’t Just Hormones: How a Father Wound Can Trigger Amenorrhea, Anxiety, and Hyper-Fixation | Real Coaching | 24 févr. 2026 | 00:22:24 | |
Your cycle is missing.
Or irregular.
Or unpredictable.
And you’ve been told it’s “just hormones.”
But what if it’s not just hormones?
In this real coaching call, I’m sharing a powerful breakthrough from a client who came to me with amenorrhea, anxiety, autoimmune flares, and a constant pattern of hyper-fixating on fixing herself.
Three months later, her cycle returned.
Not because we added another random supplement.
Not because she tried harder.
Not because she forced her body into submission.
It started when she uncovered something deeper; a father wound she didn’t think was affecting her.
In this episode, we talk about:
This isn’t about blaming your parents. And it’s not about digging up pain for drama. It’s about understanding that your body doesn’t separate emotional stress from physical stress. It carries both. If you’re dealing with amenorrhea, irregular cycles, anxiety, or burnout and nothing seems to fully resolve it, this episode will challenge you to look deeper. And if you’re ready to start rebuilding your nervous system and restoring your energy, join me for my live workshop on March 23rd. Sign up here —> https://cassiehutton.aweb.page/burnout-recovery-workshop Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 85 | How I Rebuilt Our Food Rhythm So My Burned-Out Body Could Finally Heal as a Homeschooling Mom of Five | 17 févr. 2026 | 00:22:48 | |
Food can feel like one of the most exhausting parts of your day, especially when your kids are home all day, the pantry is always calling, and you’re already running on empty. In this episode, I unpack what really creates food-related overwhelm in homeschool homes and why simply buying “healthy food” doesn’t automatically lead to a regulated, low-stress household. We talk about:
I also share the deeper question most moms are really asking beneath the surface: How do I hold structure when I’m already exhausted? If you’re a mom who feels overwhelmed by food, tired of negotiating snacks all day, or unsure how to balance structure without creating control or rebellion this episode is for you. This isn’t about perfection. It’s about creating safety, predictability, and nourishment for your body and your home. Study 👉https://pmc.ncbi.nlm.nih.gov/articles/PMC6766424/?utm_source=chatgpt.com Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 📞 1-Hour Coaching Call: https://join.cassiehutton.com/energy-rebuild-1-hour-coaching/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 84 | Can’t Feel Joy? Your Nervous System May Be Depleted (Not Broken) | 10 févr. 2026 | 00:25:05 | |
Valentine’s season can crank up the pressure to feel warm, happy, and connected… even when you’re running on fumes.
In this special Sweet On Me Summit presentation, I’m breaking down why joy often disappears in burnout—not because you’re “negative” or spiritually failing, but because your nervous system is stuck in survival and your body is physically depleted.
You’ll hear:
•Why joy doesn’t come back by trying harder (and why gratitude journals might not touch it yet)
•What “wired but tired” really means—and how it blocks pleasure
•The functional root causes I see all the time: mineral depletion, under-eating, blood sugar crashes, and chronic stress load
•How “pleasure” is actually a safety signal in the body (not indulgence or laziness)
•Simple micro-practices that rebuild capacity: pausing before meals, creating tiny nervous-system downshifts, and learning to sit without planning the next thing
If you’ve been telling yourself “I’ve lost my joy” and you don’t know how to get it back… this episode will help you stop blaming your mindset and start supporting your body—so joy can return quietly, one small shift at a time.
Cassie Hutton Wellness Resources:
📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/
🌿 Learn more about working with me: https://join.cassiehutton.com/
🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness
🎧 Follow me on social media: https://www.facebook.com/thecassiehutton
📩 Email: contact@cassiehutton.com | |||
| Ep. 83 | Are Healthy Snacks Making Your Days More Overwhelming as a Homeschooling Mom? | 03 févr. 2026 | 00:24:38 | |
Food can feel like one of the most exhausting parts of homeschooling — especially when your kids are home all day, the pantry is always calling, and you’re already running on empty. In this episode, I unpack what really creates food-related overwhelm in homeschool homes — and why simply buying “healthy food” doesn’t automatically lead to a regulated, low-stress household. We talk about:
I also share the deeper question most moms are really asking beneath the surface: How do I hold structure when I’m already exhausted? If you’re a homeschooling mom who feels overwhelmed by food, tired of negotiating snacks all day, or unsure how to balance structure without creating control or rebellion — this episode is for you. This isn’t about perfection. It’s about creating safety, predictability, and nourishment — for your body and your home. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 82 | The Top 5 Health Mistakes I See Women Make That Are Slowing Their Progress | 27 janv. 2026 | 00:21:19 | |
If you’re trying to “do all the right things” for your health but still feel stuck, depleted, or frustrated with your body, this episode is for you. In this episode, I break down the five most common health mistakes I see women make that actually slow their progress—even when their intentions are good. These are patterns I see over and over in women who are desperate to feel better, lose weight, calm their nervous system, and finally see lasting change. We talk about why pushing harder, restricting food, and piling on more protocols often backfire—and what your body actually needs instead: consistency, safety, and capacity. Inside this episode, we cover:
If your body feels tense, resistant, or like it’s holding on to weight, fatigue, or overwhelm, this episode will help you understand why—and how to start shifting that pattern. Your body doesn’t need more intensity. It needs safety, consistency, and a slower path forward. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 81 | Stop Doing Too Much—Why Multitasking and Over-Giving Are Stealing Your Energy | Coaching Call | 20 janv. 2026 | 00:32:54 | |
What if the reason you’re exhausted, foggy, overstimulated, and burnt out isn’t because you’re doing something wrong—but because you’ve been doing too much for too long? In this episode, I share a real coaching call with a client who hit the breaking point after years of multitasking, overgiving, and carrying responsibility that was never hers to carry. Her honesty is raw, brave, and deeply relatable for any woman who’s been living in survival mode under the label of being “the good Christian,” “the responsible one,” or “the strong one.” We unpack two major burnout drivers that almost no one talks about:
You’ll hear why monotasking isn’t laziness, how nervous system overload shows up as brain fog, racing thoughts, hormonal issues, and emotional collapse, and why your body eventually forces you to stop when you won’t choose to. We also talk honestly about:
This episode is for the woman who:
If your body has been whispering—and now screaming—for rest, boundaries, and simplicity… this conversation will land.
Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 80 | I Thought God Had Abandoned Me — Until This Encounter in a Hard Midlife Season | 13 janv. 2026 | 00:23:19 | |
Have you ever reached a place in your Christian walk where it felt like God had gone silent? In this deeply vulnerable episode of Christian Wellness for the Weary Woman, I share what it was like to walk through burnout, emotional overwhelm, and physical depletion—and honestly wrestle with the belief that God had abandoned me. After years of dramatic encounters with the Lord, burnout brought me into a season of silence: no clear direction, no comforting presence, and a nervous system completely shut down. I open up about how physical burnout, mineral depletion, postpartum depletion, and chronic stress don’t just affect the body—they can mute your spiritual life, your prayer life, and your ability to worship. In this episode, I share a powerful New Year’s Day encounter with God that gently shifted my perspective—not by removing the battle, but by reminding me that He was standing as my rear guard while I fought for my health, my family, and my calling. We talk about faith-based healing, trauma-informed wellness, functional health, and why true healing requires addressing the roots, not just the symptoms. If you’re a Christian woman navigating burnout, midlife exhaustion, hormonal imbalance, anxiety, or spiritual numbness, this episode will remind you that silence does not equal abandonment—and that God is still redeeming your story, even when healing feels slow. This conversation is an invitation to honest faith, emotional healing, nervous system regulation, and whole-body restoration—spiritually, physically, and emotionally.
Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 79 | 3 Ways Burnout Triggers Perimenopause Symptoms in Women Under Chronic Stress | 06 janv. 2026 | 00:34:29 | |
Burnout symptoms in women are often mislabeled as perimenopause — especially anxiety, intrusive thoughts, irregular cycles, exhaustion, and emotional overwhelm. In this episode, we explore how chronic stress and nervous system dysregulation, not hormone failure, are often the real root cause. From a functional health and holistic wellness perspective, this episode explains how long-term overwhelm, unresolved stress, and living in nervous system fight-or-flight can disrupt hormone balance, drain vitality, and create what feels like a midlife crisis in women — even in your 30s or early 40s. In this episode, you’ll learn:
If you’re anxious, overwhelmed, or experiencing burnout symptoms and searching for natural anxiety remedies, holistic treatment of anxiety, or functional health answers, this episode offers clarity and hope. As a holistic health practitioner, I share my personal experience with postpartum burnout, nervous system collapse, and hormone disruption — and how restoring vitality begins by listening to your body instead of normalizing exhaustion. This episode is for women experiencing:
Your body isn’t broken. It’s communicating.
Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 78 | Trusting God After Burnout—Can You Rebuild Trust When You Feel Abandoned? | 30 déc. 2025 | 00:41:28 | |
What happens when your body breaks down… and your faith quietly follows? In this deeply honest New Year’s episode, Cassie shares her personal story of burnout, postpartum depletion, PMDD-like symptoms, and the spiritual fallout that followed—when trusting God no longer felt possible. If you’ve ever loved Jesus but felt angry, distant, numb, or abandoned by Him in the middle of chronic stress, exhaustion, or illness, this conversation is for you. We talk about how prolonged stress and mineral depletion impact the nervous system, hormones, and emotional regulation—and how that physical depletion can make faith feel fragile, muted, or even inaccessible. Cassie also unpacks why “just trusting God more” isn’t always possible when your body no longer has the resources to regulate itself. Using Psalm 88 as a guide, this episode creates sacred space for unresolved grief, unfinished faith, and honest prayer that doesn’t wrap itself up with a bow. You’ll learn why God doesn’t require emotional closure, why trust doesn’t always return in the same form, and how faith can mature without becoming cold or religious. In this episode, you’ll hear:
If you’re entering a new year feeling weary, guarded, or unsure how to trust God again—this episode is for you. You’re not broken. You’re not failing. And you’re not alone.
Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 77 | Chronically Exhausted? The ONE Mindset Mistake Keeping Christian Women Burned Out | 23 déc. 2025 | 00:27:45 | |
If you don’t truly believe a program will work, it won’t. In this episode I explain why mindset and alignment — not just workouts or another “fix” — decide whether healing actually sticks. I share my own experience: joining a popular program while still depleted, triggering PMDD and intrusive thoughts, and learning that calorie deficits, fiber-heavy plans, or one-size-fits-all fixes can worsen stress, anxiety, and fatigue when your head and heart aren’t in agreement. What you’ll hear:
Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 76 | Is Your Mindset Keeping You Burned Out? The Hidden Reason Christian Women Stay Exhausted | 16 déc. 2025 | 00:32:14 | |
Feeling wiped out all the time? In this episode I call out the real culprit behind burnout, chronic fatigue, and emotional overwhelm: your mindset. We get stuck believing we have to fix our bodies first — lose weight, survive the to-do list — but the truth is faith, identity, and daily mental habits drive your biology. I share raw, practical stories and the exact mindset moves that shifted me from drained and defeated to steady energy and forward momentum. You’ll learn:
Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 75 | The Fiber Trap—Why “Healthy” Fiber Foods Make Stressed, Burned-Out Women Feel Worse | 09 déc. 2025 | 00:35:58 | |
When your gut is inflamed, stressed, and running on fumes, even “healthy” fiber can feel like sandpaper on an open wound. In this episode, Cassie breaks down why so many Christian women in burnout, perimenopause, or chronic stressfeel worse with added fiber — more bloating, more fatigue, more overwhelm, and more anxiety-like symptoms that look a lot like emotional burnout. If you’ve been stuck in survival mode, exhausted, and wondering why clean eating, workouts, or “doing everything right” haven’t fixed your fatigue, gut issues, or stress symptoms, there’s a deeper root your body can’t ignore. You’re not broken. You’re depleted. And there is a grounded, faith-based path to help your nervous system feel safe again, calm the gut, and finally start healing burnout and fatigue from the inside out.
Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 74 | Stressed and Overwhelmed: Hidden Burnout Signs Christian Women Miss | 03 déc. 2025 | 00:41:53 | |
Feeling stressed, exhausted, and “too nice”? In this episode I unpack how people-pleasing (fawning) is often a central nervous system survival response — not a moral failure — that shows up as anxiety, mental fatigue, and classic burnout signs (emotional and physical). We walk through fight/flight/freeze physiology, how suppressed self-expression and boundary-failure drain your sodium, potassium, and magnesium, and why untreated nervous system dysregulation means your fatigue symptoms never fully resolve. I bring a faith lens too: we’ll ground this in Scripture (Galatians 1:10) and explain how “pleasing people” can look holy while actually stealing your voice and health. Practical steps include recognition, pausing, saying no, and learning to open honest conversations with your spouse so you stop carrying everyone else’s emotions. If you’re tired all the time, anxious, or nodding “that’s me” when I describe people-pleasing and burnout, listen in — then book a free Root Cause Clarity Call to map out your next step.
Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com | |||
| Ep. 73 | Decluttering: Your Mess Isn’t the Problem—How Emotional Clutter is Wrecking Your Peace | 25 nov. 2025 | 00:50:18 | |
In this powerful episode, I'm diving deep into why your physical clutter isn't the real issue - it's the emotional overwhelm that's truly wrecking your peace. If you're feeling constantly anxious, struggling with brain fog, or finding yourself short-tempered with your kids, this episode is for you. I share practical, faith-centered strategies for detoxing the overwhelm in your life and explain why your body might be holding onto stress (and even weight) as a protective mechanism. Together, we'll explore how to release what no longer serves you and create space for God's peace to flourish in your daily life.
Cassie Hutton Wellness Resources: Website: https://cassiehutton.com/ Linktr.ee: https://linktr.ee/cass... FREE Resource: Overwhelm Detox Planner: https://cassiehutton.aweb.page
Chapters 00:00 – Welcome & Intro 00:42 – New Podcast Name Announcement 02:33 – What Is Emotional Clutter? 05:30 – Living in a Tiny House 08:30 – Philippians 4:6 Deep Dive 10:24 – Shiny Object Syndrome 13:04 – Decluttering Your Mind 16:23 – Hebrew Women's Self-Care 19:20 – Signs of Overwhelm in Your Body 22:50 – Where Tension Lives 25:31 – HTMA Testing & Mineral Balance 29:20 – Healing Starts Within 33:25 – Processing Emotions & Trauma 37:03 – Monotasking vs Multitasking 40:23 – Practical Decluttering Steps 43:08 – Breaking Negative Self-Talk 46:10 – Investing in Yourself 49:15 – Nine-Month Coaching Program
Hashtags #CassieHuttonWellness #ChristianWellness #EmotionalHealing #BurnoutRecovery
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| Ep. 72 | I Forgive That Man: What Forgiveness Does to the Body and Soul | 28 sept. 2025 | 00:35:34 | |
In this week’s episode of Rooted and Restored Wellness, Cassie opens up about the life-changing power of forgiveness—spiritually, emotionally, and physically.
Drawing from Erica Kirk’s moving words at her husband Charlie Kirk’s memorial, Cassie reflects on the compassion in Erica’s voice as she forgave the young man responsible for his death. That moment of grace points us back to Christ’s example and what true forgiveness looks like in action.
Cassie also shares her own personal story of forgiveness after the murder of a beloved family member—and how choosing to forgive, even before the feelings followed, became a pathway to freedom.
Finally, she ties this into health by exploring how unforgiveness can actually show up on an HTMA (Hair Tissue Mineral Analysis) test. From calcium shells to low potassium, unresolved anger to chronic stress patterns, the body carries what the heart refuses to release.
You’ll walk away with: •A deeper understanding of the connection between forgiveness and physical health. •Journal prompts to help you process unforgiveness and release bitterness. •Encouragement to lean into God’s grace—because forgiveness is not about excusing wrongs, but about setting yourself free.
Forgiveness is not easy, but it is medicine for the soul and the body.
Curious about the Rooted & Restored Wellness mentorship and coaching? Check it out here: https://cassiehutton.com
Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/
Connect with Cassie: Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page
Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness | |||
| Ep. 71 | Burnout, Trauma, and the Battle for Your Voice | 21 sept. 2025 | 00:37:21 | |
In this deeply personal and thought-provoking episode, I open up about recent events that have shaken our nation and my own heart, including the tragic assassination of Charlie Kirk. I share how his life, message, and legacy have stirred me to reflect on the power of using our voice, the importance of living out our calling, and the way trauma and a dysregulated nervous system ripple into every part of our world—from personal triggers to public tragedies. You’ll hear how Hair Tissue Mineral Analysis (HTMA) testing can reveal nervous system dysregulation, why this matters for both adults and children, and how unhealed stress and trauma often manifest in health struggles like burnout, autoimmunity, and emotional reactivity. I also share practical insights on regulating the nervous system, restoring gut health, balancing minerals, and creating generational change in our families. This conversation weaves together faith, health, and healing—reminding us that in times of shaking, our true focus must remain on Christ, family, and the unique call God has placed on our lives.
Curious about the Rooted & Restored Wellness mentorship and coaching? Check it out here: https://cassiehutton.com Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/ Connect with Cassie: Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness
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| Ep. 70 | Embracing the Void: Finding God in the In-Between | 14 août 2025 | 00:34:03 | |
In This Episode: Cassie shares a heartfelt message on “the void” — that in-between space of uncertainty, stillness, and waiting on God — and why it’s not only okay to be there, but deeply biblical. Drawing from her own recent struggles with burnout, low energy, and the demands of motherhood, she opens up about her HTMA test results, the emotional toll of pushing past the body’s limits, and the lessons she’s learning about rest, feminine rhythms, and spiritual alignment. She unpacks Genesis 1:2 and how the “formless and void” of creation mirrors the wilderness seasons in our own lives, when God invites us to pause rather than push for quick fixes. Cassie also addresses the harmful ways women are silenced in faith spaces, the importance of honoring our voices, and how embracing the void can become a place of deep healing and revelation. If you’ve felt stuck, overwhelmed, or unseen, this episode will encourage you to slow down, nourish your body and soul, and trust God’s timing in the stillness.
Curious about the Rooted & Restored Wellness mentorship and coaching? Check it out here: https://cassiehutton.com Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/ Connect with Cassie: Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness | |||
| Ep. 69 | Back to the Roots: Why I’m Integrating HTMA Testing into Rooted & Restored Wellness | 04 août 2025 | 00:26:10 | |
In this episode, Cassie shares a heartfelt update on the evolution of her podcast and business—now relaunched as Rooted and Restored Wellness. After taking a long break from podcasting and experimenting with Instagram Stories, she returns to long-form content to preserve and deepen her message. Cassie explains how her own health crisis led her to discover the power of Hair Tissue Mineral Analysis (HTMA), a tool that revealed how stress, trauma, and mineral imbalances were impacting her body. She breaks down how HTMA testing works, why it’s so foundational to healing, and how it complements her existing work in trauma-informed inner healing. Cassie draws biblical parallels to the minerals in soil—“we are made from the dust”—emphasizing how minerals and gut health are the literal and spiritual foundation of our well-being. She also gets personal, sharing her decision to put her kids in daycare to support her own healing and growth, and how shedding shame was part of that journey. Whether you’re burned out, facing chronic stress, or seeking a faith-based approach to functional wellness, this episode introduces the next phase of Cassie’s work—offering both HTMA testing and her Made Whole Inner Healing Course—so you can get to the root of what’s keeping you stuck, and finally feel restored. Curious about the Rooted & Restored Wellness mentorship and coaching? Check it out here: https://cassieswitcheroo.cassiehutton.com Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/ Connect with Cassie:
Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness | |||
| Ep. 68 | Shifting Your Mindset: Making Decisions from a Place of Healing and Wholeness | 04 févr. 2025 | 00:09:06 | |
In this short episode, Cassie invites you to step into the fullness of who God created you to be by shifting your mindset and making decisions from a place of healing, wholeness, and success. She shares lessons from her journey, the importance of embracing God’s timing, and how to envision yourself as the healed and complete woman you are called to be. Join the 3-Day Breaking the Silence and Hearing God's Voice So That You Can Receive the Inner Healing You Desperately Want Facebook Challenge HERE Check out the Made Whole Group Mentorship HERE Join the Facebook Group HERE | |||
| Ep. 67 | Fear and Doubt Detox with Semonna McNeil | 08 oct. 2024 | 00:31:46 | |
Hey faith filled friends! In today's episode I am sharing an interview I did on Semonna McNeil's Fear and Doubt Detox Audio Summit last week. In this episode we discuss shame and how to overcome it, what it does to your voice and what it takes to get your voice back so that you can share your story with boldness! Join the Made Whole Mentorship Follow me on IG Join the Facebook Group Other resources: Take Back Your Birth: Guide to Healing Birth Trauma | |||
| Ep. 66 | Part 2: Forgiveness and Salvation For Your Abuser with Ceris Dunn | 24 sept. 2024 | 00:27:20 | |
Hey friends! Thanks for joining me on part 2 of Ceris's story where she shares about how her stepfather came to her all because of a dream God sent him. He sought forgiveness, repented of his sins, apologized to her and received Jesus as his savior! But that's not all, God worked through HER to lead him into the Kingdom! Join the Made Whole Mentorship Follow me on IG Join the Facebook Group Other resources: Take Back Your Birth: Guide to Healing Birth Trauma | |||
| Ep. 65 | Part 1: Forgiveness and Salvation For Your Abuser with Ceris Dunn | 17 sept. 2024 | 00:37:49 | |
Hey friends! In this week’s episode, Ceris shares her story of the abuse and hardships she endured from her step father as a child living in Hawaii. Her story is a true gutter to glory story. Not just finding forgiveness for her abuser but sharing the Good News of salvation with him and seeing him come to Jesus. Join the Made Whole Mentorship Follow me on IG Join the Facebook Group Other resources: Take Back Your Birth: Guide to Healing Birth Trauma | |||
| Ep. 64 | Disconnect from an Interconnected World with Christy Boulware | 10 sept. 2024 | 00:39:39 | |
In this week's episode, Christy and Cassie delve into the challenges of disconnecting from an overly interconnected world and the impact it has on our mental and emotional well-being. Cassie shares her deeply personal journey of overcoming the shame associated with abortion, offering a powerful testimony of how she found healing and freedom. Through this candid conversation, Christy and Cassie discuss practical strategies for healing from fear and anxiety by embracing a holistic approach to well-being. Whether you're struggling with mental health, dealing with shame, or seeking balance in your life, this episode provides insightful guidance on nurturing all aspects of yourself—body, soul, and spirit. Join the Made Whole Mentorship Follow me on IG Join the Facebook Group Other resources: Take Back Your Birth: Guide to Healing Birth Trauma | |||
| Ep. 63 | Hitting the Pause Button, Letting Go of Control, & Stepping into Your Feminine Nature | 03 sept. 2024 | 00:20:18 | |
God designed women to open and receive, not hustle and go get. Hey friends! Welcome to this week's episode. Today we dive into what it looks like to let go of control by hitting the pause button and the importance of resting as a woman. We also talk about the energizing affects behind 'the pause' and how it can help balance your hormones. The top 5 things you can do right now:
Join the Made Whole Mentorship Follow me on IG Join the Facebook Group Other resources: Take Back Your Birth: Guide to Healing Birth Trauma | |||
| Ep. 62 | How to Overcome Perfectionism | 20 août 2024 | 00:09:31 | |
Why do you beat yourself up and talk negatively to yourself when you don't live up to your own standards? In today's episode I talk about where those thoughts are coming from and why are they there? And, also, how can we overcome them and what do we do with them? Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity Connect with Cassie Follow me on IG Facebook Visit my website Take Back Your Birth: Guide to Healing Birth Trauma | |||
| Ep. 61 | A Time of Great Mockery: Jesus King of The Jews- Christ is King | 06 août 2024 | 00:20:30 | |
Hey! In this episode I share a prophetic word the Lord gave me back in March about an argument the ensued between to political voices over the phrase "Christ is King" and how it is pointing to a time about where we are at in the timeline of the world. We are in the end times, no doubt, but exactly where are we in that time frame? Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity Connect with Cassie Follow me on IG Facebook Visit my website Take Back Your Birth: Guide to Healing Birth Trauma | |||
| Ep. 60 | The Spirit of the Antichrist: What it Looks Like in Today’s Church, Don’t Be Deceived | 16 juil. 2024 | 00:22:35 | |
Hey friends! In today's episode I share some practical advice on what the spirit of antichrist looks like in today's church. After sharing how I was delivered from the spirit of error in episode 57, I also talked about the spirit of antichrist and how the antichrist spirit is talked about in scripture every time the spirit of error or the spirit of this world is mentioned. Let's dive deeper to gain an understanding of how the antichrist spirit is in operation in today's church! Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity Connect with Cassie Follow me on IG Facebook Visit my website Take Back Your Birth: Guide to Healing Birth Trauma
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| Ep. 59 | Soul Wounds and Soul Ties with Dr. Charli Caraway | 09 juil. 2024 | 00:51:13 | |
Hey friends! On this week's episode I invited special guest Dr. Charli on. Charli Caraway was born and raised in Texas and Louisiana. She is a writer, editor, speaker, leader, life coach and change agent. Affectionately known as "Dr. Charli", she loves to ‘keep it real’ with humor in leadership and personal development which has gained her the recognition of being a ‘velvet hammer’. In 2008, Dr. Charli left her position as a Director and Instructor at LeTourneau University to enter full-time ministry. She became an advocate and liaison for women and children in crisis as the Founder and Director of a long-term transitional home for homeless single mothers. In 2018, Dr. Charli used 25 years of professional writing and began publishing in order to assist others who wanted to share their redemption stories. In 2020, Dr. Charli became a member of the Active-Faith Board of Directors and helped the ministry rebrand. Then, she became the Executive Director for Active-Faith in 2021. Her passion is incorporating the word of God into everyday life. Her vision is to equip the world to do the same. She is a modern-day Jael ready to stand for God’s people against the enemy, helping others live a fulfilled life through scripture and faith. She believes in empowering people in their own journey. She is the author of The Wounded Warrior and has a podcast called "Battleplan for the Wounded Warrior." She and her husband, Rodney, live in East Texas. They have five adult children, two beautiful granddaughters and a spoiled dog. When they aren’t working, they love to travel, go camping, and indulge in back-road exploration.
Connect with Dr. Charli
Connect with Cassie Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity Follow me on IG Facebook Visit my website Take Back Your Birth: Guide to Healing Birth Trauma | |||
| Ep. 58 | How to Overcome the Spirit of Error: Characteristics of the Spirit of Deception | 23 juin 2024 | 00:21:15 | |
Hey BearFooters! In this episode I discuss the main characteristics of the spirit of error and how to walk in victory over this demonic stronghold. Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity Connect with Cassie Follow me on IG Facebook Visit my website Take Back Your Birth: Guide to Healing Birth Trauma | |||
| Ep. 57 | My Story Part 6: Delivered of The Spirit of Error | 11 juin 2024 | 00:33:26 | |
Hey ladies! In this episode I share my God story of how He delivered me from the spirt of error. I also talk about how the spirit will shackle your thoughts and keep you bound, its manifestations and ways it causes you to be something you’re not.
Finding Freedom: A Personal Exodus From Deception to Identity Connect with Cassie Follow me on IG Facebook Visit my website Take Back Your Birth: Guide to Healing Birth Trauma | |||
| Ep. 56 | My Story Part 5: God’s Heart On Abortion- My Personal Encounter | 04 juin 2024 | 00:21:51 | |
Hey mama! In this episode I open my heart up and share my personal encounter with Christ when He radically set me free from darkness and revealed His Truth to me about abortion. At the same time, He showed me His overwhelming love and acceptance. Finding Freedom: A Personal Exodus From Deception to Identity Connect with Cassie Follow me on IG Facebook Visit my website Join the new Facebook Community Take Back Your Birth: Guide to Healing Birth Trauma | |||