This episode is part 3 in a 5-part series on the mind/body connection. In this episode, David explores the profound impact of the mind-body connection, emphasizing how our thoughts and beliefs can influence our physical health. He discusses the concept of neuroplasticity, illustrating how our brains can adapt and change based on our thought patterns. The episode also highlights the importance of positive self-talk and visualization techniques used by elite athletes to enhance performance. David concludes by reiterating the significance of being mindful of our thoughts, as they can either promote or hinder our health.

Time Stamps: 

00:00 The Power of the Mind-Body Connection
02:33 Brain Neuroplasticity and Its Implications
05:28 The Role of Thoughts in Health
08:20 Visualization Techniques for Performance
11:38 Summary and Key Takeaways

Links: 

Christian Healthy Lifestyle Community Signup

  For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question to be answered on an upcoming episode: Ask Me Anything

Would you like to be on the Show? Schedule a Lifestyle Audit

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Youtube

This episode is part 2 in a 5-part series on the mind/body connection. In this episode, David explores the concept of genetic determinism, arguing that our genes do not dictate our health outcomes. He emphasizes the importance of the mind-body connection and how our thoughts and lifestyle choices can influence our genetic expression through the lens of epigenetics. The discussion highlights the role of cellular function and the environment in determining health, ultimately empowering listeners to take control of their well-being through conscious choices.

Time Stamps:

01:43 Why you should listen

03:06 Genes are not destiny

04:46 The primacy of DNA theory

08:05 Epigenetics

13:08 The real brain of the cell

14:57 Cells can be programmed like computer chips

18:14 The signals our minds and brains produce

20:20 Summary

Links: 

Christian Healthy Lifestyle Community Signup

 For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question to be answered on an upcoming episode: Ask Me Anything

Would you like to be on the Show? Schedule a Lifestyle Audit

Twitter X

Youtube

In this episode, David discusses the upcoming changes to the Christian Healthy Lifestyle Podcast, focusing on how our love for God influences our health across spiritual, mental, and physical dimensions. He addresses common misconceptions about God's nature, emphasizing that God is fundamentally loving and involved in our lives. David outlines how to deepen our relationship with God through practices like prayer, worship, and Bible study, and highlights the numerous benefits of aligning our lives with God's design.

Time Stamps:

00:00 Introduction to Changes in the Podcast
02:28 The Impact of Our Love for God on Health
05:34 Misconceptions About God's Nature
17:09 Understanding God's Love and Our Response
20:35 Practices to Deepen Our Relationship with God
24:25 Benefits of Aligning with God's Design

Links:

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question to be answered on an upcoming episode: Ask Me Anything

Would you like to be on the Show? Schedule a Lifestyle Audit

Twitter X

Youtube

Christian Healthy Lifestyle Community

 the reason why marriages struggle is because couples don't have the right tools. Relationship Expert Cody Butler shares his 3 ingredients to a successful marriage.

2:36 Biblical advice on marriage

8:17 3 Elements to a successful marriage

11:24 For better or for worse

13:24 The mirror never lies

15:42 My husband doesn't like sex

17:57 The 4 quadrants

9:03 Knowledge alone is not enough

20:33 Radical change requires discipleship

29:44 No one is intentionally malicious

45:33 Why Alcoholics Anonymous doesn't work

Cody's website

Cody's book A No-Nonsense Guide to Happiness

Steven Gundry's book Unlocking the Keto Code

David's Book The Christian's Guide to Holistic Health

Full Show Notes Page (Search episode 93)

Sing-Along Switch is a quick, easy, and free stress reduction technique. Professional voaclist April Ebeling uses Emotional Freedom Technique along with singing to dramatically reduce stress.

14:45 We are energetic beings

17:47 Your voice is important

29:35 Fight or flight vs rest and digest

33:07 I deeply love and accept myself

47:19 Silent thoughts seem real even when they're not

April's website https://www.aprilsingsalot.com/

April's free give-a-way

David's Book The Christian's Guide to Holistic Health

Full Show Notes Page (Search Episode 92)

In this episode, I'm talking with Acupuncture Physician Dr. Inge Ljung about her book  "Finding Your Lost Child: Understanding Allergies Nutrition and Detox in Autism."

5:07 Parents find it difficult

7:46 Medications get in the way

12:22 Organic Strawberries

23:38 Glyphosate

34:12 Rebuild the gut

37:02 Life at the end of the tunnel

Dr. Inge's website

Dr. Inge's book Finding Your Lost Child

David's Book The Christian's Guide to Holistic Health

Full Show Notes Page (Search Episode 91)

You don't have to suffer from migraine symptoms or migraine headaches for the rest of your life. Coping with migraines can be difficult. Learn how to reduce or even stop migraine symptoms altogether with Dr. Tanya Paynter

5:35 Getting started with the detective work

8:21 "Uncontrolled" migraine sufferers

11:55 Secular vs religious meditation

13:55 Doing things God's way

17:55 Low seratonin is a problem for migraine sufferers

21:41 What is whole food?

26:53 The problem with probiotics

31:14 Spirit-mind=body relationship

David's Book "The Christain's Guide to Holistic Health"

Dr. Tanya's website 

Full Show Notes Page (Search Episode 90)

In this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result.

Time Stamps:

0:46 The importance of sleep and how it impacts every aspect of life

1:31 Devin's journey into helping people with sleep issues 

2:41 Reasons why so many people struggle with sleep 

3:52 Techniques Devin recommends for better sleep:

   a. Creating whitespace in the calendar and releasing tension/pressure throughout the day 
   b. Getting outside and exposing yourself to natural light in the morning (4:46 - 5:11)
   c. Staying hydrated and avoiding caffeine first thing in the morning (5:11 - 5:46)
   d. Implementing a "bed buffer" routine in the evenings (5:46 - 6:34)

6:34 The importance of acceptance and not trying to force sleep )

7:20 The benefits of using devices like the Aura Ring to track sleep data 

8:21 The role of faith, stillness, and disconnecting from external inputs for better sleep 

9:22 Devin's book "The Sleep Advantage" and how to connect with him 

Links:

David's book "The Christian's Guide to Holistic Health"

Devin's website

Full Show Notes Page

Or My Website Podcast Homepage (Search Episode 89)

In this episode, I'm talking with Integrative Nutrition Coach Robin McDonald. Robin has a Master's in Divinity and brings her faith in God into her practice. 

Time Stamps:

10:17 What to expect at the doctor's office

13:18 Does The Bible teach vegetarianism?

18:00 Diet check record

25:45 Add years to our lives and life to our years

35:00 God always has our well-being in mind

42:16 Eat whatever is in alignment with your calling

Links:

David's Book: The Christian's Guide to Holistic Health

Robin's Free How to Prioritize Your Health Masterclass

Robin's website: Made Well Health

Full Show Notes Page

Or Visit my website Podcast Homepage (Search Episode 88)

In this episode, I talk with Pastor Gregory Dickow about his book Soul Cure. If we fast from wrong thinking and think God's thoughts and embrace His love and goodness, we ultimately improve our health and well-being.

Time Stamps:

5:00 - Not a fast from toxic thoughts

6:51 - The source of all happiness

15:45 - Every turnaround has a turning point

22:00 - The throne of Grace heals

23:56 - People who forgave others were healed

25:18 - God is not mad at us He’s mad about us

27:44 - Religion is hard, His yoke is easy

30:03 - Romans 8:28ing our lives

33:05 - The most important thing is what we believe about God

Links:

Pastor Gregory's Book: Soul Cure

David's Book The Christian's Guide to Holistic Health

Full Show Notes Page

Or visit my website Podcast Homepage (Search Episode 87)

I'm talking with Christian Marriage and Family Counselor Dr. Ron Ramsey about his book Forty Days to Forgiveness - The Christian's Field Guide to the Forgiveness Journey. The Bible declares we should forgive others...not for their sake, but for our own benefit. Dr. Ron walks us through the process of forgiving others and enjoying the health benefits that follow.

Time Stamps:

1:20 - Defining forgiveness and the difference between the Christian and secular perspectives on forgiveness

4:00 - The personal benefits of forgiveness, including its impact on our spiritual, mental, emotional, and physical wellbeing

7:00 - Myths and misconceptions about forgiveness

10:00 - The ACTION model for forgiving another person:

• Acknowledge the transgression and its impact
• Commit to the forgiveness process
• Transition from negative to positive thoughts about the offender
• Internalize the spirit of God through spiritual disciplines
• Be open to changing your perspective and breaking down emotional walls
• Nurture the forgiveness process and be prepared for setbacks

18:00 - The importance of continuous improvement and self-awareness in the forgiveness journey

20:00 - Closing thoughts and resources for further exploration of the topic of forgiveness

Links:

Full Show notes page: davidsandstrom.com/86

Or my website Podcast Homepage (Search Episode 86)

Ron's book: 40 Days to Forgiveness

David's book: The Christian's Guide to Holistic Health

If you're eating right exercising and sleeping well and you still don't feel the way you want it may be time to consider your mindset or your thought life.

Time Stamps:

02:53 - Dr. Wohlfert discusses the statistic that 80% of our 60,000 daily thoughts are negative, and 95% of those are recurring.

06:00 - The discussion shifts to the importance of addressing the root cause of our beliefs and thoughts, rather than just the symptoms.

08:11 - The conversation explores the connection between confession, forgiveness, and the healing process.

11:39 - David Sandstrom introduces the concept of the "emotional cup" and how it relates to addressing limiting beliefs.

15:30 - Dr. Wohlfert outlines the four pillars of mindset training: learn your language, count your wins, review your direction, and imagine your outcome.

18:55 - The discussion delves into the process of learning your language and identifying limiting beliefs.

31:15 - The conversation explores the concept of brain neuroplasticity and how the process of counting your wins can help rewire the brain.

36:22 - The importance of finding your "why" when setting goals is discussed.

42:54 - Dr. Wohlfert offers a free "Clarity Call" for listeners to get personalized guidance on their mindset and goals.

Links:

Dr. Ryan's Facebook Page

David's book: "The Christian's Guide to Holistic Health

Full Snow Notes Page

Or visit my website Podcast Homepage (Search Episode 85)

Binge eating is a struggle for a lot of people. Dr. Glenn Livingston has the keys to walking in victory over this health challenge. In this episode, Dr. Glenn shares how he overcame his own struggle with binge eating and how he teaches other people to conquer their issues with overeating for good.

Time Stamps: 

3:03 Why people struggle with eating

8:57 Make your food decisions ahead of time

13:32 Emotional eating

21:55 The enemy within

31:49 The Bible on temptation

36:15 The problem with 12-step programs

44:14 What Dr. Glenn wants you to take away

Links:

Dr. Glenn's Website

Dr. Glenn's book: Never Binge Again

Dr. Glenns's book: Defeat Your Cravings

David's book: The Christian's Guide to Holistic Health

Full Show Notes Page

Or visit my website Podcast Homepage (Search Episode 84)

Chronic pain and anxiety are two common yet debilitating conditions that many people struggle with. My guest today, Monica Norcross, has a unique approach to helping people find freedom from these issues. Her program is called The Still Workout and it's based on Psalm 46:10 "Be still and Know that I am God."

Topics & Timestamps

2:55 Interconnectedness of spirit, mind, and body.

6:08 Anxiety's impact on mental, physical, and spiritual health.

12:12 Fascia, Anxiety, and Spirituality.

18:29 Biblical perspective on physical health and wellness.

23:28 Prioritizing physical and spiritual health. David & Monica share truisms.

28:02 Laughter, breathing, and mental wellness.

33:17 Monica shares her contact info.

Monica's website TheStillWorkout.com

This episode's Show Notes page

David's website DavidSandstrom.com

David's book The Christian's Guide to Holistic Health 

In this episode, I talk with Dr. Shannyn Pearce about avoiding burnout and how to treat it if you're already down that path. 

Time Stamps:

1:15 - Dr. Shannyn's personal health journey and experience with burnout
6:30 - Signs and symptoms of burnout, including fatigue, brain fog, and emotional changes
9:00 - The importance of comprehensive lab testing, including stool and hormone/adrenal testing
12:00 - Addressing root causes of burnout, rather than just treating symptoms
15:00 - The connection between the thyroid, adrenals, and overall health
22:00 - The role of the nervous system and emotional/mental factors in burnout
28:00 - Simple steps to avoid burnout, including diet, mindset, and daily routines
35:00 - Closing thoughts and how to connect with Dr. Shannyn

Links:

Dr. Shannyn's Morning Routine PDF

David's book The Christian's Guide to Holistic Health

Full Show Notes Page

Or visit my website Podcast Homepage (Search Episode 83)

In this episode, I talk with Natural & Holistic Dentist Dr. Marc DiNola about the importance of biological dentistry and how oral health impacts health overall.

Time Stamps:

0:00 - Introduction to Dr. Marc DiNola and his background as a holistic dentist
2:30 - Dr. DiNola's journey into holistic dentistry and learning about the dangers of mercury fillings
5:00 - Explanation of what it means to be a holistic or "natural" dentist
8:00 - The hazards of mercury amalgam fillings, including their electrical charge and disruption of the body's natural energy flow
13:00 - The importance of safely removing mercury fillings and the risks of improper removal
18:00 - The impact of nutrition on oral health and the key nutrients needed for strong teeth and bones
24:00 - The problems associated with root canals and why Dr. DiNola no longer recommends them
32:00 - Considerations around dental implants as an alternative to extracted teeth
36:00 - Simple steps listeners can take to improve their oral health and overall wellness

Links:

Dr. Marc's website

International Academy of Oral Medicine and Toxicology

David's Book: The Christian's Guide to Holistic Health

Full Show Notes Page

Or visit my website Podcast Homepage (Search Episode 82)

In this episode, Dr. Chris Boman, a passionate chiropractor specializing in pediatric care, shares his holistic approach to helping children with neurological disorders like autism, ADHD, and cerebral palsy. He explains how chiropractic care can address the root cause of these issues by restoring balance to the nervous system and unlocking the body's natural healing potential. Dr. Boman also delves into the controversial topic of childhood vaccines, advocating for informed consent and a deeper understanding of the immune system. Additionally, he discusses his upcoming book "Perspective: Rewire Your Brain for Success and Abundance," which aims to empower individuals to live a healthier, more purposeful life. This episode provides valuable insights into the power of natural, holistic healthcare for children and families.

Time Stamps:

01:20 - Dr. Chris Boman's background and passion for helping children with neurological disorders
02:51 - The importance of unlocking a child's potential and not letting their disabilities define them
06:47 - The philosophy and approach of chiropractic care, focusing on the nervous system and restoring balance
12:21 - How chiropractic care can address the root cause of issues like autism, ADHD, and other childhood conditions
17:59 - Discussion on the controversy surrounding childhood vaccines and the importance of informed consent
30:45 - Dr. Chris Boman's upcoming book "Perspective: Rewire Your Brain for Success and Abundance"

Links:

Dr. Chris Boman's book - Perspective Rewire Your Brain for Success and Abundance

David Book - The Christian's Guide to Holistic Health

Full Show Notes Page

Or visit my website Podcast Homepage (Search Episode 81)

In this episode of Natural Health Matters, host David Sandstrom sits down with licensed professional counselor Angel Hiles to explore the profound impact of childhood trauma and how a holistic, faith-based approach can help individuals heal and reclaim their authentic selves. Angel shares her insights on the limitations of traditional talk therapy, and the importance of addressing trauma through mind-body-spirit integration. She introduces practical tools and techniques, such as breathwork, mindfulness, and body awareness, to help clients regulate their nervous systems and process unresolved emotional wounds. This conversation offers a compassionate and empowering perspective on overcoming the challenges of childhood trauma and rediscovering one's natural well-being.

Time Stamps:

0:00 - What is childhood trauma?
0:54 - Angel Hiles' background and holistic approach to counseling
5:15 - The limitations of traditional talk therapy for trauma
9:00 - Signs and symptoms of unprocessed childhood trauma in adulthood
14:01 - The importance of regulating the nervous system before processing trauma
17:31 - Overcoming fear and anxiety through a holistic approach
22:58 - Reframing thoughts and beliefs to manage anxiety
28:34 - Angel's ideal client and what they can expect in working with her
30:43 - The "Three B's" - Breathe, Body, Brain - a practical tool for self-regulation

Links:

Angel's website

David's book: The Christian's Guide to Holistic Health

Full Show Notes Page

Or visit my website Podcast Homepage (Search Episode 80)

In this episode, health coach Tim James shares his remarkable journey to reclaiming his health and vitality. After struggling with a host of debilitating issues, from digestive problems to skin conditions, Tim discovered the transformative power of natural healing. He learned the importance of cleansing the colon, nourishing the body with whole, living foods, and implementing simple yet profound practices like proper chewing, hydration, and breath work. Tim's story is a testament to the body's innate ability to heal when given the right conditions, and he passionately shares the "4 Core Secrets" that helped him and his friend overcome chronic health challenges. This episode is a must-listen for anyone seeking to unlock their full health potential and take control of their wellbeing.

Time Stamps:

0:00 - Tim James discusses the importance of cleansing the colon and how it can impact overall health

1:09 - Introduction to Tim James and his background as a health coach

2:08 - Tim's personal health journey, including digestive issues, skin problems, and weight gain

 6:09 -Tim's experience at the Hippocrates Health Institute and learning about the importance of gut health

10:19 - The 4 Core Secrets for optimal health:

• Drinking enough water,
• Chewing food thoroughly,
• Avoiding liquids with meals, and
• Doing breath work before eating

15:30 - The importance of reducing toxic chemical exposure and the impact on the immune system

20:02 - The benefits of intermittent fasting and how it can boost the immune system

Links:

David's book The Christian's Guide to Holistic Health

thttps://chemicalfreebody.com/

Full Show Notes Page

Or, visit my website Podcast Homepage

Electromagnetic frequencies (EMFs) are everywhere. Justin Frandson shares the profound impact EMFs can have on our health and well-being. From the alarming discrepancy between natural and man-made frequencies to the wide-ranging symptoms experienced by those sensitive to EMF exposure, the discussion paints a compelling picture of the invisible threat we face in our increasingly wired world.

Listeners will discover practical, nature-based solutions to mitigate the harmful effects of EMFs, including the transformative power of grounding and the use of specialized crystals. This episode equips the Natural Nation with the knowledge and tools to reclaim their health and thrive in the face of the electromagnetic chaos that has become a pervasive part of modern life.

Time Stamps:

00:00 - Introduction to EMFs and how they differ from natural frequencies

00:46 - Explanation of brainwave states and the stark contrast between natural and man-made frequencies

0:02:03 - Definition of EMFs and their electromagnetic resonance

03:25 - The importance of aligning with God's natural design for optimal health

04:10 - Symptoms experienced by those sensitive to EMF exposure

05:33 - The impact of EMFs on airline pilots and the symptoms they experience

08:36 - Strategies to mitigate the harmful effects of EMFs

12:58 - The science behind the effectiveness of grounding bags and their use

17:50 - The tapping protocol for recharging the body using grounding bags

20:53 - The importance of barefoot connection with the earth

24:00 - Additional tips for reducing EMF exposure, such as avoiding electric cars and smart meters

27:44 - The use of Faraday bags to protect against phone and data harvesting

Links:

Full Show Notes Page

Podcast Homepage

Justin's Website

David's book: The Christian's Guide to Holistic Health

There is a strong connection between oral health and overall physical health, as evidenced by research linking poor oral hygiene to increased risks of cardiovascular disease, diabetes, dementia, and lung disease.

Dr. John Warford, an experienced orthodontist, explains how modern aligner technology allows him to provide effective orthodontic treatment remotely, with fewer in-person visits, while still achieving excellent results. He emphasized the psychological and confidence-boosting benefits of straightening teeth, especially for those who have struggled with their smile. We also discuss the potential issues with mercury amalgam fillings and the use of fluoride, highlighting the importance of minimizing exposure to toxic substances.

Time Stamps:

00:00 - Introduction to the topic of oral health and its connection to overall physical health

02:24 - Introduction of the guests, Judd Johns and Dr. John Warford

05:51 - Discussion of research linking oral health to cardiovascular disease, diabetes, dementia, and lung disease

08:21 - Explanation of the connection between oral health and energy meridians in the body

11:49 - Dr. Warford's background and why he chose to pursue orthodontics

15:31 - Explanation of the mental and emotional benefits of improving one's smile

20:32 - Overview of the advantages of aligner technology over traditional braces

25:20 - Importance of early orthodontic treatment and its impact on airway development

33:04 - Explanation of how dentists can work with Dr. Warford's on-demand orthodontic services

34:48 - Discussion of the concerns around mercury amalgam fillings

37:38 - Concerns about the use of fluoride in dental products

Links:

Show Notes Page

Podcast Homepage

Dr. Warfords' Website

David's Book The Christian's Guide to Holistic Health

This discussion illustrates the consistency between natural health approaches and biblical principles. Dr. Harmon shares how his chiropractic and nutritional work aligns with his Christian faith, emphasizing the importance of addressing the autonomic nervous system, mitochondrial health, and finding one's God-given purpose. We talked about how obesity is often a symptom rather than a root cause, and the need for the church to better address physical health alongside spiritual growth.

Key themes that resonated with me include trusting God's design for the body, the power of confession and repentance, and using tools like heart rate variability to optimize nervous system function. Overall, the conversation highlighted the integration of faith, science, and holistic wellness in a way that I found deeply insightful.

Time Stamps:

01:12 - Introduction of Dr. Terry Harmon and his background

01:40 - Consistency between natural health and biblical principles

06:03 - Treating the cause vs. treating the disease

07:32 - Everything either supports or hurts our design

11:09 - Obesity as a symptom rather than a root cause

13:45 - The need for revelation and clarity in health challenges

16:54 - The lack of health teaching in many churches

20:42 - The importance of confession and repentance for healing

24:05 - Dr. Harmon's CAMP Acronym:

• C - Courage
• A - Autonomic Nervous System
• M - Mitochondria
• P - Purpose

28:36 - Explanation of Heart Rate Variability

35:52 - Finding one's God-given purpose

37:36 - Dr. Harmon's work with cancer patients

38:31 - Practical tips and resources for the audience

Links:

David's Book The Christian's Guide to Holistic Health

Full Show Notes Page

Podcast Homepage

Dr. Harmon's Website

In this episode, I share the significant upgrades I've made to the show in order to enhance the user experience.

Natural Health Matters is now on video. You can watch full episodes on Youtube, Rumble, and the show notes page on my website. In addition, I'm now on social media. You can follow the show on Facebook, Instagram, Twitter, Linkedin, and Tik Tok.

Click on any of the links above to be taken to that platform and follow the show.

I'm taking a brief break from the podcast. This is so I can come back after the New Year with some major upgrades to the show. Merry Christmas and Happy New Year. I'll see you early next year.

Staying fit over 40 can be a challenge. Listen to Functional Aging Specialist Alan Misner talk about fitness over 40.

9:03 Be-Do-Have

11:45 What have you lost because of your health

18:21 There is no one-size-fits-all diet

22:03 Establishing a vision

34:17 What all fitness professionals agree on

Full show notes page

Or Visit My Podcast Homepage (Search Episode 111)

David's Book

Alan's Website

In this engaging discussion, personal trainer and fitness expert Chad Austin shares his insights on helping clients make fitness a lasting priority in their lives. He explains how the common "New Year's resolution" mindset often sets people up for failure, and emphasizes the importance of developing the right mindset and finding your deeper "why" for pursuing fitness.

Chad stresses the need to individualize fitness programs to each person's unique goals, schedule, and lifestyle, rather than relying on one-size-fits-all approaches. He also addresses the frustration many feel after trying various fad diets, encouraging a more patient, observant approach to discovering what works best for your body. Throughout the conversation, Chad highlights the interconnectedness of the physical, mental, and emotional aspects of health, underscoring the profound impact that a consistent fitness routine can have on overall well-being.

Time Stamps:

0:41 - Chad's inspiration for writing the "Make Fitness a Priority" book series

2:35 - The common mindset that fitness is not a top priority in people's lives

4:40 - Addressing the "New Year's resolution" problem and the cycle of failure

6:55 - Common excuses people use for not sticking to fitness routines

9:45 - The importance of making fitness a priority and fitting it into your lifestyle

2:26 - The role of mindset in achieving long-term fitness success

15:11 - Discussing clients' life purpose and "why" behind their fitness goals

18:51 - Customizing fitness programs to individual needs and goals

20:36 - The importance of an elimination diet and reintroducing foods

27:23 - Viewing fitness as more than just a physical pursuit, but a mental and emotional one

30:16 - Parting advice on embracing imperfection and bouncing back from failures

Links:

The Christian's Guide to Holistic Health - David's Book

Full Show Notes Page

Podcast Homepage

Beat Your Excuses - Chad's Free Book Offer

Chad's Website

Whole 30 - Book

In this insightful conversation, Crystal Freie shares her powerful journey of leaving a corporate job to pursue her God-given calling as an Empowerment Coach and Speaker. She candidly discusses the battle against limiting beliefs and the enemy's attempts to steal her identity in Christ. Crystal emphasizes the importance of aligning one's life with God's purpose, which leads to an abundant, joyful, and energized life. She introduces the transformative SALT acronym - See, Accept, Love, and Transform - as a framework for overcoming fear and embracing one's true identity and calling. This conversation offers listeners practical wisdom and inspiration to uncover their extraordinary destinies and live purposefully in alignment with God's plan.

Time Stamps:

0:04 - Overflowing with abundance and its impact on various areas of life

0:43 - Crystal's journey of leaving her corporate job to pursue her calling

6:14 - The importance of aligning with God's purpose and calling

13:58 - The concept of the "sweet spot" where mind, body, and spirit intersect

20:23 - Overcoming fear and the role of faith in pursuing one's calling

26:21 - The SALT acronym:

• S - See yourself the way God sees you
• A - Accept who you are
• L - Learn to love yourself as God loves you
• T - Transformation will follow

Links:

David’s Book The Christian’s Guide to Holistic Health

Full Show Notes Page

Podcast Hompage

Crystal's Website

In this episode, I discuss the importance of embracing righteousness to improve our health and well-being. I emphasize that pursuing righteous living is not just about physical health, but also about the health of our spirit and mind. I explain that the key to understanding what is right and wrong lies in aligning our thoughts, feelings, and actions with the nature and character of God. I acknowledge the spiritual battle we face and provide a helpful tool called the "Eight R's" to navigate the process of walking in freedom. I believe that when we cooperate with God's design for our lives, we can enjoy better health, vitality, and the abundant life he desires for us.

Time Stamps:

0:00 - Introduction to the topic of embracing righteousness for health and well-being

0:59 - Explanation of the spiritual component of health (spirit, mind, and body)

4:38 - Importance of defining right and wrong based on God's nature and character

8:15 - Acknowledging the spiritual battle and taking thoughts captive

10:52 - God's desire for our joy, contentment, and well-being

14:34 - The "Eight R's" tool for walking in freedom

1. Recognize

   - Identifying the problem or issue that needs to be addressed

2. Take Responsibility

   - Admitting personal responsibility without blaming others or circumstances

3. Repent

   - Changing one's heart and mind to align with God's way of thinking

4. Renounce

   - Choosing to come out of agreement with the sin or issue - Drawing a line in the sand and resolving not to engage in it anymore

5. Remove

   - Removing the sin, demon, or evil spirit from one's life - Commanding it to leave in Jesus' name

6. Resist

   - Resisting the temptation to return to the sin - Taking thoughts captive and renewing the mind with God's Word

7. Rejoice

   - Rejoicing in the newfound freedom and being grateful to God - Maintaining an attitude of thankfulness and joy

8. Restore

   - Making oneself available to help others overcome similar issues - Establishing God's word and the gospel on earth

David's book: "The Christian's Guide to Holistic Health

"Set Free to Choose Right" Book by Josh McDowell

Full Show Notes Page

Podcast Homepage

This powerful episode delves into the transformative power of forgiveness and its profound impact on our physical, mental, and spiritual well-being. David Sandstrom masterfully unpacks the biblical principles of forgiveness, revealing how it is a crucial component of aligning our lives with God's design for abundant living. He dispels common misconceptions about forgiveness, emphasizing that it is not about excusing wrongdoing, but rather a supernatural act of releasing the offender and entrusting justice to God. Sandstrom provides a practical forgiveness exercise to guide listeners through the process of healing and restoration, ultimately freeing them from the toxic grip of resentment, anger, and bitterness that can sabotage their health and relationships. This episode is a must-listen for any Christian over 40 seeking to maximize their health potential and live out their faith with renewed purpose and vitality.

Time Stamps:

1:03 - Continuing the series on the spiritual component of health

2:32 - The importance of forgiveness in nurturing healthy relationships

5:11 - The toxic effects of withholding forgiveness 6:50 - Biblical teachings on the importance of forgiveness

9:18 - Jesus' model of forgiveness and how it differs from the Old Testament law 14:10 - Jesus' example of forgiveness on the cross

16:43 - The supernatural nature of forgiveness

19:08 - The concept of separating the sinner from the sin

21:55 - The parable of the unforgiving servant and the importance of limitless forgiveness

24:55 - Defining what forgiveness is and is not

31:56 - The true meaning and process of forgiveness

41:29 - The forgiveness exercise and steps to break unholy soul ties

45:55 - Summary of the key points on the importance of forgiveness

Links:

Full Show Notes Page

Podcast Homepage

David's Book: The Christian's Guide to Holistic Health

The Forgiveness Exercise PDF worksheet on the show notes page

In this episode, David Sandstrom delves into the biblical wisdom surrounding money and its impact on our health and well-being. He dispels the myth that "money is the root of all evil," explaining that it's the love of money that causes problems.

Sandstrom emphasizes the importance of avoiding envy and covetousness, which can lead to idolatry and unnecessary stress. He encourages listeners to live well below their means, adopt a realistic budgeting system, and work towards becoming debt-free, as these practices can bring peace and positively impact their physical, mental, and spiritual health. By aligning their finances with biblical principles, Sandstrom asserts that Christians can remove a significant blocking factor to their health and pursue the abundant life more effectively.

Time Stamps:

00:00 - Introduction to the episode and the concept of "blocking factors" to health

01:33 - The impact of financial stress on health and well-being

03:56 - Envy and covetousness as a spiritual issue and form of idolatry

06:04 - The misquoted verse on money and the love of money as the root of all evil

10:48 - The importance of living below one's means and having financial margin

13:54 - Sandstrom's personal experience of downsizing and living within his means

17:36 - Practical steps to remove financial stress as a blocking factor to health

21:25 - Budgeting annually for non-monthly or non-regular expenses

Links:

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 David's Book "The Christians Guide to Holistic Health"

SNL skit on living below our means

In this episode, host David Sandstrom delves into the spiritual component of health, focusing on the harmful effects of anger, resentment, and bitterness. He cites research showing that angry, hostile language on social media is a better predictor of heart disease than traditional risk factors like smoking and obesity.

Sandstrom emphasizes that while anger is a natural emotion, persistent anger and rage can severely impact physical and spiritual wellbeing. He explains that hurt often precedes anger, which can then escalate into resentment and bitterness. The antidotes to these toxic emotions, according to Sandstrom, are comfort, empathy, and forgiveness - all of which are grounded in biblical principles. By addressing these spiritual roadblocks to health, Sandstrom aims to help Christians over 40 maximize their potential and live abundantly.

Time Stamps:

0:00 - Introduction to the episode and the series on the spiritual component of health

1:34 - The link between angry, hostile language on social media and heart disease risk

4:31 - The physiological impact of anger and the importance of managing it

6:40 - The difference between anger and rage, and the need for professional help with rage

 9:24 - The relationship between anger, resentment, and bitterness

1:01 - Hurt as the precursor to anger, rage, resentment, and bitterness

3:24 - The importance of comfort, empathy, and forgiveness in overcoming toxic emotions

Links: 

Full Show Notes Page

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 David's book: "The Christian's Guide to Holistic Health

Study: Angry language on Twitter better predictor of heart disease than traditional lifestyle factors

The episode discusses the biblical principle of observing the Sabbath by taking one day off per week to rest, recharge, and connect with God and others. The host, David Sandstrom, interviews guest Joe Sanok, author of the book "Thursday is the New Friday," which explores how a 4-day workweek can boost productivity and creativity. They discuss the health benefits of regularly taking time off, how this aligns with biblical wisdom, and practical ways to implement this principle. The episode highlights how following this biblical principle, though it may seem counterintuitive, can actually lead to greater success and well-being, as seen in examples like Chick-fil-A's business model.

Time Stamps:

0:00:00 - Introduction to the episode and the topic of observing the Sabbath 

01:28 - The biblical command to observe the Sabbath and keep it holy 

04:50 - The longevity of Seventh-Day Adventists and their Sabbath observance 

09:14 - The principle of abstaining and then indulging, as seen in Chick-fil-A's success 

11:35 - Introduction of guest Joe Sanok and his book "Thursday is the New Friday" 

13:10 - The importance of taking breaks and vacations for productivity

16:58 - Joe Sanok's personal experience that led him to explore this topic 

19:33 - The importance of staying curious and learning from "failures" 

21:43 - The balance of slowing down and speeding up for optimal performance

Links: 

Full Show Notes Page

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The Christian's Guide to Holistic Health" - David's book

Thursday is the New Friday" Joe's book

Chick Fil-As revenue compared to other fast-food restaurants

Seventh-Day Adventists live longer than most of the population

This episode discusses the spiritual battle against fear, anxiety, and worry, which the Bible identifies as sinful and harmful to our health. Fear triggers the stress response, leading to chronic health issues. However, God commands us not to fear and instead offers the antidote of faith and trust in Him. Fear is not just an emotion, but can be an evil spirit that we have the authority to cast out in Jesus' name.

Overcoming fear requires renewing our minds with God's word, focusing on others rather than ourselves, and walking in the perfect love that casts out fear. Ultimately, God desires to give us His peace, which is the opposite of the torment that fear brings.

Time Stamps:

0:01 - Introduction to the topic of fear, anxiety, and worry

0:44 - The spiritual battle against fear

2:18 - Sin as an inside job - thoughts and emotions

4:26 - God's command not to fear

8:17 - Identifying fearful thinking patterns

10:04 - God's antidote for fear is faith

14:43 - Fear as an evil spirit to be cast out

18:57 - Overcoming fear by focusing on others

24:38 - Summary of key points

Links:

Full Show Notes Page

Podcast Hompage

David’s Book on Amazon: "The "Christian's Guide to Holistic Health" 

This episode continues the series on the spiritual component of health, focusing on specific sins that can compromise our health, such as pride. David Sandstrom explains that while most Christians have made progress in addressing public or visible sins, private sins like pride, fear, unforgiveness, anger, and jealousy can still hinder our spiritual growth and physical health.

David emphasizes that there is no such thing as "harmless sin" and that God wants to transform us, not just have us coexist with our brokenness. The episode delves into the dangers of pride, explaining that while a healthy self-esteem is good, destructive pride can lead to selfishness, conceit, and a closed-off attitude that prevents learning and growth. Humility is presented as the key to winning spiritual battles and submitting to God's will for our lives and health.

Time Stamps:

01:17 - The spirit-mind-body connection and the impact of thoughts on the autonomic nervous system

06:09 - The hierarchy of the spirit-mind-body relationship

08:56 - Biblical teachings on health and wellness

11:19 - The spiritual warfare aspect of health

13:02 - The healing power of God's love

14:26 - The importance of relationships for health

15:06 - The importance of obedience to God's Word

16:54 - Addressing private sins that can compromise health

20:35 - The dangers of pride and the importance of humility

Links:

David’s Book The Christian’s Guide to Holistic Health

Full Show Notes Page

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In this episode, David Sandstrom explores the spiritual component of health, emphasizing the importance of obedience to God's Word. He explains that aligning our lives with God's design, which is rooted in eternal truth, is key to maximizing our health potential.

Sandstrom delves into the connection between righteousness and health, highlighting how sin can lead to negative consequences, while embracing God's instructions brings supernatural peace and vitality. He encourages listeners to trust in God's goodness and follow His ways, as this will be beneficial to their overall well-being.

Time Stamps:

00:00 - Introduction to the spiritual component of health

01:21 - Focusing on obedience to the Word of God

02:35 - Embracing truth and God's natural design

06:06 - The importance of ultimate truth

07:07 - The connection between righteousness and health

11:00 - The consequences of not aligning with God's design

:13:59 - God's desire for our health and well-being

15:55 - Understanding the wrath of God

20:15 - God's love and patience towards us

22:44 - The cause-and-effect relationship of righteousness and health

Links:

David’s Book The Christian’s Guide to Holistic Health

Full Show Notes Page

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Description:

Embark on a transformative journey through holistic health with David Sandstrom as he launches his groundbreaking podcast, "Holistic Health Matters." This inaugural episode unveils the critical importance of nurturing your physical, mental, and spiritual well-being to achieve optimal health and embrace an abundant life.

Explore David's unique approach to wellness, which seamlessly blends biblical wisdom with natural healing principles, and understand why conventional medicine often falls short in addressing chronic health issues. Whether you're grappling with a health challenge or simply aiming to maximize your wellness potential, this podcast offers invaluable insights that could revolutionize your approach to health.

Time Stamps:

0:00 Introduction to Holistic Health Matters
1:32 The meaning behind "abundant life"
5:03 Defining the purpose of life and holistic health
8:38 Explanation of the mind-body-spirit connection
12:31 David's background and qualifications
16:54 How David got into natural and holistic health
23:15 Topics to be covered in future episodes
26:54 David's stance on medicine and evolution
29:14 Personal interests and hobbies
29:44 Why start the podcast now - COVID-19 context
31:38 The importance of building health margin
33:39 Podcast format and future plans

Links:

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In this episode, David Sandstrom explores the crucial spiritual components of health - prayer and meditation. He emphasizes the importance of aligning our will with God's will, and how prayer and meditation can transform us from the inside out, leading to greater love, joy, and peace - all of which are health-promoting.

Sandstrom outlines the ACTS (Adoration, Confession, Thanksgiving, Supplication) framework for effective prayer, and highlights the differences between secular and biblical meditation, encouraging listeners to focus on God's Word and His attributes.

Time Stamps:

0:01 - Importance of aligning our will with God's will

0:05 - The power of prayer and meditation in personal health transformation

0:08 - The ACTS framework for prayer (Adoration, Confession, Thanksgiving, Supplication)

0:14 - The role of humility in effective prayer

0:16 - The benefits of biblical meditation vs. secular meditation

0:19 - How prayer and meditation lead to the fruit of the Spirit (love, joy, peace)

David's Book: The Christian's Guide to Holistic Health on Amazon

Psychology Today article on the benefits of gratitude

In this episode, Dr. David Shirazi, a sleep expert, shares invaluable insights on the importance of quality sleep for Christians over 40. He delves into the connection between sleep, health, and spiritual well-being, emphasizing how optimal sleep can empower believers to live abundantly, age gracefully, and be thoroughly equipped for every good work.

From addressing sleep apnea and the impact of mouth breathing to the role of orthodontics and the spiritual significance of rest, this episode offers a comprehensive perspective on maximizing health through restorative sleep.

Time Stamps:

0:00 - Introduction to the episode's focus on the spiritual component of health

2:26 - Interview with Dr. David Shirazi, a sleep expert

3:30 - Identifying and diagnosing sleep apnea

6:07 - The impact of mouth breathing on sleep and health

9:46 - The role of orthodontics in addressing sleep issues

14:07 - The importance of sleep for overall health and well-being

20:12 - Strategies for improving sleep quality, including the use of melatonin

34:45 - How to connect with Dr. Shirazi and his practice

Links:

David’s Book The Christian’s Guide to Holistic Health

Full Show Notes Page

Podcast Hompage

In this episode, David Sandstrom delves into the spiritual component of health, emphasizing the importance of relationships. He explores the biblical foundations of relational connectedness, highlighting how God designed us as relational beings.

Sandstrom shares insights from modern science, which confirms the profound impact of relationships on our overall well-being, even more significant than factors like obesity and smoking. He then unpacks valuable relational wisdom from the Bible, including emotional responding, forgiveness, and pursuing peace with others.

Sandstrom encourages listeners to exercise their "relational care muscles" and work towards strengthening their connections with God, others, and themselves, as this is the key to living the abundant life.

Time Stamps:

0:04 - The biblical foundation of relationships and their importance for health

0:07 - Modern scientific studies on the impact of relationships on longevity

0:13 - The Bible's teachings on the greatest commandment and the abundant life

0:16 - Emotional responding and the importance of empathy in relationships

0:17 - The power of forgiveness in strengthening relationships

0:19 - Pursuing peace with others and taking responsibility for one's role in conflicts

Links:

Full Show Notes Page

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The Christian's Guide to Holistic Health - David's book

The Rising Relative Risk of Mortality for Singles - Meta Analysis

The Health Benefits of Strong Relationships - Harvard Health study

In this episode, David Sandstrom delves into the profound power of God's love and its transformative impact on our lives, health, and relationships. He explores the various metaphors used in the Bible to describe our relationship with the divine, culminating in the most intimate depiction of God's lovers.

Sandstrom emphasizes the importance of embracing God's sacrificial, selfless love and completing the "circuit of love" by responding with worship, obedience, and service to others. He highlights how this reciprocal love brings supernatural peace, which is essential for holistic health, and contrasts it with the survival-of-the-fittest mentality of evolutionary theory.

Time Stamps:

01:48 It's not church attendance alone that benefits our health and well-being...it's loving relationships

04:32 God's metaphors for His people

• The Potter and the clay
• The Shepherd and His sheep
• The Father and His children
• The Master and His servants
• His friends
• We are God's lovers

09:05 The different words for love

11:56 The Circuit of love: learning about God from nature

16:36 Biblical basis for the circuit of love

22:57 God's beneficent, sacrificial love vs survival of the fittest

Links:

Full Show Notes Page

Podcast Hompage

The Christain's Guide to Holistic Health - David's Book

Charles Darwin's views on not caring for the sick and encouraging the feeble to die

In this episode David Sandstrom delves into the crucial topic of spiritual health, focusing on understanding our true identity and self-worth from a biblical perspective. He explores the balance between acknowledging our human depravity and recognizing our inherent dignity as beings created in God's image.

Sandstrom challenges the concept of "worm theology" and emphasizes the importance of embracing our value in Christ for overall wellness. He discusses the true meaning of grace, the transformation of our hearts through salvation, and the impact of self-perception on our physical health. Throughout the episode, he weaves together spiritual truths, biblical references, and practical insights to help listeners develop a healthier self-image that aligns with God's view of them, ultimately contributing to their spiritual, mental, and physical well-being.

Time Stamps:

0:54 - Introduction to the spiritual components of health

03:30 - The importance of beliefs about God and ourselves

07:06 - Understanding our sense of identity and self-worth

10:11 - The balance between human depravity and dignity

12:12 - The concept of grace and its true meaning

15:17 - Paul's thorn in the flesh and God's grace

18:12 - The battle between serving God and serving Satan

22:00 - Our identity as saints and children of God

24:32 - The transformation of our hearts after salvation

26:40 - Illustration of the stars and our good hearts

29:56 - Summary of key points on self-worth and identity

Links:

Full Show Notes Page

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David's Book: The Christian Guide to Holistic Health

In this episode, David Sandstrom interviews Dr. Lisa Nezneski, a pharmacist, hospital administrator, and author of "Seven Mindful Questions." They discuss the importance of mindfulness in managing stress, improving productivity, and enhancing overall well-being.

Dr. Nezneski shares her personal health crisis that led her to develop her mindfulness technique, explains the ABC pause and breathe CBA method, and discusses the differences between mindfulness and meditation. The conversation covers topics such as emotional processing, self-reflection, and the mind-body connection, offering practical tips for incorporating mindfulness into daily life for better physical, mental, and spiritual health.

Time Stamps:

03:22 - Dr. Lisa's health crisis and introduction to mindfulness

09:31 - Explanation of the ABC pause and breathe CBA method

19:24 - Difference between mindfulness and meditation

25:08 - Processing emotions without judgment

27:49 - The importance of pausing between stimulus and response

29:38 - Biblical CBT and the ABCDE method

32:01 - Dr. Lisa's meditation resources for listeners

33:05 - How to contact Dr. Lisa and access her materials

Links:

David’s Book: The Christian’s Guide to Holistic Health

Full Show Notes Page

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In this episode, David Sandstrom discusses the critical topic of spiritual warfare and its impact on health and wellness from a Christian perspective. He explores how Satan and his demons work to undermine our physical, mental, and spiritual well-being through deception and temptation.

Sandstrom emphasizes the importance of recognizing and resisting these spiritual attacks by submitting to God, being obedient to His word, and taking every thought captive. He explains that true believers cannot be demon-possessed but can be oppressed, and provides practical strategies for engaging in spiritual warfare to protect and improve one's health.

Time Stamps:

00:00 - Introduction to spiritual warfare and health

02:43 - Understanding spiritual warfare in daily life

05:02 - Satan's tactics and God's plan for abundant life

07:32 - The reality of spiritual battle and its impact on health

10:31 - God's protection and our role in spiritual warfare

15:05 - Can Christians have demons?

17:19 - Biblical examples of demonic influence on thoughts

25:49 - Taking every thought captive

29:49 - Discerning the origin of thoughts

32:48 - Summary of key points on spiritual warfare and health

Links:

Full Show Notes Page

Podcast Hompage

David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom explores the spiritual component of health, focusing on the connection between righteousness and well-being. He discusses how sin can be a root cause of illness and explains that while God desire for us is health and well-being, our choices and obedience to His Word play a crucial role in experiencing His blessings.

Sandstrom emphasizes the importance of pursuing righteousness, not for the sake of perfection, but as a means to align ourselves with God's will and unlock the health-promoting benefits of spiritual peace and the fruit of the Spirit. He addresses common misconceptions about prayer and healing, highlighting the conditional nature of God's promises and the need for repentance and obedience in our pursuit of holistic health.

Time Stamps:

0:00 - Introduction and recap of previous episodes

3:07 - Why believers get sick and the concept of sin

5:40 - Natural design and maximizing health potential

7:19 - Righteousness and the fruit of the Spirit

0:54 - Obedience to God's Word and its benefits

14:20 - Conditional blessings and prosperity

17:18 - Praying according to God's will

20:52 - The spirit-mind-body connection

23:43 - Consequences of poor choices and health

26:49 - Pursuing righteousness for better health

28:18 - Conclusion and preview of next episode

Links:

Full Show Notes Page

Podcast Hompage

David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom explores the connection between faith, Bible teachings, and health outcomes. He discusses how biblical principles can positively impact physical, mental, and emotional well-being.

Sandstrom presents scientific studies showing that regular church attendance and religious practices are associated with lower mortality rates, reduced risk of diseases, and improved mental health. He emphasizes that following biblical wisdom can lead to a more abundant life and better overall health.

Time Stamps:

00:00 - Introduction and overview of the episode

02:49 - Can we turn to the Bible for health advice?

05:44 - Biblical instructions for sanitation and health

08:44 - Historical example of hand washing and labor fever

12:27 - God's love and instructions for our well-being

14:59 - Scientific studies on faith and health outcomes

19:19 - Explanation of how faith benefits health

21:17 - Faith and lower suicide rates

22:50 - Faith and stronger social connections

4:13 - Researchers' hesitation to recommend religious practices

25:10 - Preview of next episode on why believers get sick

Links:

Full Show Notes Page

Podcast Hompage

David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom explores the spiritual component of health, emphasizing the interconnected nature of spirit, mind, and body. He discusses how our spiritual condition impacts our physical vitality through the autonomic nervous system and stress responses.

Sandstrom addresses the question of whether God wants us to be healthy, using scripture, reason, and science to argue that vibrant health is indeed God's desire for us. He explains how our beliefs and thoughts affect our physical well-being and emphasizes the importance of aligning with God's design for optimal health. The episode sets the stage for understanding spiritual health and its significant impact on overall wellness.

Time Stamps:

00:00 - Introduction and overview

01:22 - Defining spirit, mind, and body

05:19 - Spirit-mind-body relationship

10:26 - Autonomic nervous system explanation

15:55 - God's intention for our health

19:45 - Biblical passages on health and well-being

22:34 - Reasoning for God's desire for our health

26:15 - Scientific evidence for God's design for health

30:52 - Summary and conclusion

Links:

Full Show Notes Page

Podcast Hompage

David's Book: The Christian's Guide to Holistic Health

Description:

In this episode, David Sandstrom discusses various natural health strategies with Dr. Nathan Goodyear, focusing on the role of intermittent fasting, hyperthermia, and the importance of addressing mind, body, and emotional wellness in cancer treatment. They explore how personalized treatment plans can enhance healing and the significance of hope in navigating a cancer diagnosis.

Time Stamps:

07:49 Hyperthermia

13:39 Mind body spirit holism

19:47 Navigating fear

27:46 Doctor as teacher and coach

Links:

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In this episode, David Sandstrom introduces a series on the spiritual component of health. He emphasizes the importance of aligning one's life with God's design for spirit, mind, and body to maximize health potential.

Sandstrom discusses the interconnectedness of spiritual, mental, and physical health, highlighting how biblical teachings and naturopathic approaches to health are compatible. He stresses the importance of loving relationships, obedience to God's Word, and understanding God's love as foundational elements for achieving holistic health and well-being.

Time Stamps:

00:43 - Introduction to the spiritual component of health

05:04 - The Bible as a trustworthy authority

07:57 - Natural law and its relation to health

10:17 - Interconnectedness of spirit, mind, and body

11:32 - God's love and trustworthiness

15:49 - The importance of love in spiritual health

18:57 - Biblical teachings on physical health

9:43 - Applying God's Word for blessings and health

Links:

Full Show Notes Page

Podcast Hompage

David's Book: The Christian's Guide to Holistic Health

In this episode, host David Sandstrom interviews Stacee Lynn, a Holistic Health Advocate who shares her personal journey of overcoming a health crisis through natural methods. They discuss the differences between traditional and holistic medicine, the importance of hope in healing, and the powerful benefits of earthing or grounding.

Stacee explains how connecting with the earth can reduce inflammation, improve sleep, and support overall health. The conversation also touches on the impact of electromagnetic frequencies on our bodies and how earthing can help mitigate these effects. Throughout the episode, both David and Stacee emphasize the importance of taking a holistic approach to health that addresses body, mind, and spirit.

Time Stamps:

00:00 - Introduction and Stacee's origin story

03:53 - Difference between traditional and holistic medicine

07:35 - The importance of hope in healing

11:35 - Stacee's approach to overcoming mononucleosis

18:54 - Introduction to earthing/grounding

22:04 - Benefits of earthing and connection with nature

24:26 - Story about earthing's impact on a cancer patient

26:42 - Personal experiences with earthing products

28:18 - Choosing the right earthing products

29:36 - Closing thoughts and where to find Stacee online

Links:

Full Show Notes Page

Podcast Hompage

David’s Book The Christian’s Guide to Holistic Health

______________________________________________

In this episode, host David Sandstrom interviews Dr. Greg Mongeon, a functional medicine practitioner. They discuss the differences between traditional allopathic medicine and functional medicine, emphasizing the importance of addressing root causes rather than just treating symptoms.

Dr. Greg explains his approach to chronic health issues, particularly autoimmune diseases, and how he uses comprehensive lab testing to uncover underlying problems. They explore the mind-body connection, the role of stress in chronic illness, and the importance of a holistic approach to health. Dr. Greg introduces his TEAM protocol (Thoughts, Eating, Accountability, Movement, Sleep) and emphasizes the significance of patient empowerment and lifestyle changes in achieving optimal health.

Time Stamps:

00:00 - Introduction and differences between allopathic and functional medicine

07:13 - Dr. Greg's personal story and pivot towards functional medicine

15:50 - Autoimmunity and chronic infections explained

22:04 - The importance of comprehensive lab testing

26:58 - Mind-body connection and emotional factors in healing

31:14 - The TEAM approach to functional medicine 

38:36 - Thoughts and mindset in healing

40:04 - Nutrition and supplementation

42:50 - Accountability and lifestyle changes

45:07 - Movement and exercise

45:10 - Sleep and its impact on health

48:35 - Closing thoughts and how to contact Dr. Greg

Links:

Full Show Notes Page

Podcast Hompage

David’s Book The Christian’s Guide to Holistic Health