Explorez tous les épisodes du podcast ChiroMom Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 49 - Women’s Health is More... | 26 Aug 2024 | 00:24:10 | |
Books:
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| Episode 48 - Exercise and the Busy Mom | 15 Jul 2024 | 00:29:53 | |
Books we are reading:
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| Episode 39 - Season 3 | 05 Jun 2023 | 00:20:57 | |
The ChiroMoms chat about life updates so far in 2023 as the launch of Season 3. Dr. Sarah and Dr. Goldi recently visited Dr. Holly in North Carolina, and we all give updates about our practices. | |||
| Episode 38 - Wrapping up 2022 | 21 Dec 2022 | 00:25:57 | |
Books
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| Episode 37 - Money | 14 Nov 2022 | 00:40:43 | |
Recent Reads
Podcast episode interviewing Becky Kennedy on Pantsuit Politics - https://www.pantsuitpoliticsshow.com/show-archives/2022/9/30/dr-becky-has-a-lot-to-say-about-politics Recommended books on money mindset:
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| Episode 36 - Things We’re Loving Right Now | 24 Oct 2022 | 00:29:45 | |
Books mentioned
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| Episode 35 - Followup Episode to “My Child is Transgender” | 27 Sep 2022 | 00:27:24 | |
Books mentioned
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| Episode 34 - Jen’s Birth Stories | 15 Aug 2022 | 00:51:31 | |
Dr. Sarah interviews Dr. Jennifer Mitchel, chiropractor and military spouse, about her unique birth stories, including birthing in Germany and a VBAC.
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| Episode 33 - My Child Is Transgender | 25 Jul 2022 | 00:45:28 | |
Dr. Goldi’s resources for learning more about being transgender and parenting a transgender kiddo:
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| Episode 32 - Katryn’s Birthstory | 27 Jun 2022 | 00:52:53 | |
Books Katryn read preparing for her birth: Expecting better -Emily oster. A meta analysis of research studies (really don’t eat smoked salmon, but I’m gonna have that Brie cheese) What to Eat When You're Pregnant -Nicole Avena. A week by week development description and complimenting recipes ( your baby is the size of a loquat and here are some recipes that have sardines) Birthing from within -Pam England. A series of exercises to emotionally heal from a previous birth and prepare for another. (You’re going to be ok) Spiritual midwifery - Ina Mae Gaskin. A collection of birth stories from The Farm. (Find some friends. Make some noise. Get weird!) Womanly art of breastfeeding - Diane west Podcast : evidence based birth gives a great review of the very most recent development including LQBTQ community voices Hypnobirthing - Tracy Barrett Adams in Seattle Sunshine Thomson - full moon birth center Santa Cruz Listen to the Chiromoms, Drs. Sarah, Holly and Goldi talk about their Birth Stories in episode 21 - Birth Stories and episode 23 - Birth Stories Part 2 Resources for Birthing education: Dr. Carol Phillips DC and her worships on Craniosacral Myofascial Unwinding. Spinning Babies website and YouTube videos are great resource Kristin Hosaka’s course www.welladjustedbirth.com Webster Certification thru ICPA | |||
| Episode 31 - Sarah and Steve's Birth Story | 30 May 2022 | 00:38:22 | |
Dr. Sarah and her husband Steve retell their birth story.
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| Episode 30 - Starting a New Business | 17 May 2022 | 00:33:26 | |
Books:
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| Episode 47 - Top 10 Frequently Asked Questions for Chiropractors in Family Practice | 24 Jun 2024 | 00:39:26 | |
The Frozen River by Ariel Lawhon How to Stop Time by Matt Haig | |||
| Episode 29 - Sleep | 18 Apr 2022 | 00:25:34 | |
Books:
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| Episode 28 - Asking for Help | 23 Mar 2022 | 00:30:26 | |
The ChiroMoms discuss the difference between asking for help and accepting or receiving help.
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| Episode 27 - Confidence | 28 Feb 2022 | 00:30:05 | |
Books
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| Episode 26 - ChiroMoms are back in 2022 | 31 Jan 2022 | 00:19:05 | |
Books:
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| Episode 25 - What Do We Want Time For | 13 Sep 2021 | 00:43:15 | |
Books:
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| Episode 24 - Finding Community | 30 Aug 2021 | 00:38:12 | |
TV Shows mentioned:
The Lazy Genius Podcast - episode #13 - The Lazy Genius Makes a Friend | |||
| Episode 23 - Birth Stories Part 2 | 16 Aug 2021 | 00:22:22 | |
Dr. Sarah, Dr. Goldi, and Dr. Holly continue with a follow-up to Episode 21 "Birth Stories" with things we forgot to mention and stories from our practices and our own births.
Books Mentioned: Meet Me in Paradise by Libby Hubscher The Four Winds by Kristin Hannah The Gifts of Imperfection by Brene Brown | |||
| Episode 22 - Resetting Your Nervous System | 02 Aug 2021 | 00:22:59 | |
The ChiroMoms are recording together in person for the first time, in Cabo! Listen as we discuss how we reset our nervous system and recover from the stress of the past two years. We talk about what white space means to us and how we make time for it. | |||
| Episode 21 - Birth Stories | 19 Jul 2021 | 00:55:19 | |
Books The Red Tent - Anita Diamant Everybody Fights - by Kim and Penn Holderness | |||
| Episode 20 - Affirmations | 28 Jun 2021 | 00:28:20 | |
Books Mentioned
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| Episode 46 - Nutrition Hacks for Busy Moms: Easy Meal Ideas and Understanding Nutritional Needs | 04 Jun 2024 | 00:34:12 | |
Books The Warmth of Other Suns by Isabel Wilkerson | |||
| Episode 19 - We Can Do Fun Things | 14 Jun 2021 | 00:28:25 | |
Books Mentioned:
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| Episode 18 - Fear of Getting Old | 17 May 2021 | 00:24:31 | |
Books
StoryWorth | |||
| Episode 17 - 10 Things We’re Loving Right Now | 10 May 2021 | 00:38:33 | |
Books:
Shoes:
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| Episode 16 - Investing in Yourself | 03 May 2021 | 00:32:33 | |
They Were Her Property by Stephanie E Jones-Rogers In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti Agony of Pandemic Parenting podcast episode on The Daily Dr. Goldi’s Self Care Course: Here's the SelfCare is Healthcare program enrollment form: https://drgoldijm.clickfunnels.com/self-care-is-healthcare-program-order-page3ybviac8 Underclub: https://www.underclub.com/refer/Goldi-YEROBMTT The Worthy Project by Meadow DeVor Nice White Parents - NYT podcast series | |||
| Episode 15 - Chiropractors have back pain, too | 26 Apr 2021 | 00:32:47 | |
What Alice Forgot by Laine Moriarty How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera Of Gold and Dust by Samantha Willis The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. You Can Heal Your Life by Louise Hay | |||
| Episode 14 - Profit First | 19 Apr 2021 | 00:28:08 | |
Profit First by Mike Michalowicz Fix This Next by Mike Michalowicz YNAB. You Need a Budget by Jesse Mecham | |||
| Episode 13 - Intentional Rest | 12 Apr 2021 | 00:28:13 | |
The ChiroMoms welcome each other back from “Spring Break” -- and chat about the importance of intentional rest. Dr. Goldi, Dr. Sarah, and Dr. Holly chat about how they structure time off, and how long it took in their careers to feel confident to take breaks.
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| Episode 12 - Reflections Living Through 12 Months of Pandemic | 22 Mar 2021 | 00:29:03 | |
Dr. Sarah, Dr. Goldi and Dr. Holly reflect on living through 2020 as moms, chiropractors, and friends. Listen in to hear how challenging the early days were with managing our practices and lives.
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| Episode 11 - All in a Day's Work | 15 Mar 2021 | 00:23:38 | |
Profit First by Mike Michalowicz What we are reading:
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| Episode 10 - Love Languages | 08 Mar 2021 | 00:25:52 | |
The 5 Love Languages by Dr. Gary Chapman Take the quiz: https://www.5lovelanguages.com/quizzes/
What We’re Reading: Circe by Madeline Miller Greenlights by Matthew McConaughey Can't Even: How Millennials Became The Burnout Generation by Anne Helen Petersen | |||
| Episode 45 - Postpartum Body Recovery: Discussing the physical challenges after childbirth and how chiropractic care can help | 13 May 2024 | 00:23:56 | |
Books
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| Episode 9 - Screen Time | 01 Mar 2021 | 00:39:09 | |
Lazy Genius Collective podcast episode - #196 How To Lazy Genius Adult Screen Time Social Dilemma - Netflix film The New Childhood: Raising kids to thrive in a digitally connected world by Jordan Shapiro | |||
| Episode 8 - Stress Cycle Response | 22 Feb 2021 | 00:32:13 | |
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski Unlocking Us podcast episode: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
What We’re Reading: Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Lee Joy at Work: Organizing Your Professional Life by Marie Kondo and Scott Sonenshein
Upgrade your Undies with Underclub https://www.underclub.com/refer/Goldi-YEROBMTT Use code CH7N6L for 20% off your first month! | |||
| Episode 7 - Feminine Energy Cycle | 15 Feb 2021 | 00:35:59 | |
Dr. Sarah’s blog post: The one thing I do every week that keeps me focused and out of overwhelm. https://www.drsarah307.com/the-one-thing-i-do-every-week-that-keeps-me-focused-and-out-of-overwhelm/ Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff The Red Tent by Anita Diamant Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler Beyond the Pill by Dr. Jolene Brighten What We’re Reading: The Midnight Library by Matt Haig Invisible Women by Caroline Criado Perez That Sounds Fun: The Joys of Being an Amateur, the Power of Falling in Love, and Why You Need a Hobby by Annie F. Downs | |||
| Episode 6 - Feeding our Kids | 08 Feb 2021 | 00:49:49 | |
Dr. Holly’s eBook: 25 Secrets to a Busy Mom's Kitchen Food Books: In Defense of Food: An Eater's Manifesto by Michael Pollan Botany of Desire by Michael Pollan Omnivore’s Dilemma by Michael Pollan Caffeine by Michael Pollan It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Melissa Hartwig and Dallas Hartwig Kid Food by Bettina Elias Siegel Feeding the Whole Family by Cynthia Lair Baby Led Weaning by Gill Rapley PhD What we’re reading: Oona Out of Order by Margarita Montimore Nine Perfect Strangers by Liane Moriarty Breath: The New Science of a Lost Art by James Nestor | |||
| Episode 5 - Permission for Self Care | 01 Feb 2021 | 00:38:15 | |
Cassandra Speaks by Elizabeth Lesser Simple Abundance: 365 Days to a Balanced and Joyful Life by Sarah Ban Breathnach Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment by Valerie Rein PhD Untamed by Glennon Doyle The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan, et al. Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki | |||
| Episode 4 - Word of the Year | 25 Jan 2021 | 00:35:53 | |
| Episode 3 - Interview with Dr. Sarah Radabaugh | 18 Jan 2021 | 00:21:36 | |
| Episode 2 - Interview with Dr. Holly Tucker | 11 Jan 2021 | 00:27:07 | |
| Introducing the ChiroMom Podcast | 10 Jan 2021 | 00:01:04 | |
| Interview with Dr. Goldi Jacques-Maynes | 03 Jan 2021 | 00:33:24 | |
Denise Duffield-Thomas. Chillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your Terms David Linden. Unique: The New Science of Human Individuality Gary Keller. The One Thing Mike Michalowicz. Fix This Next: Make the Vital Change That Will Level Up Your Business Nagoski, Emily, and Amelia Nagoski. Burnout: the Secret to Unlocking the Stress Cycle. | |||
| Episode 44 - Teen Posture | 04 Dec 2023 | 00:30:30 | |
Books
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| Episode 43 - Baby Wearing | 23 Oct 2023 | 00:30:25 | |
Physic, Book 3 of Septimus Heap series by Angie Sage Court of Frost & Starlight, Book 4 in the series by Sara Maas Womb: The Inside Story of Where We All Began by Leah Hazard | |||
| Episode 42 - Mom Stress | 11 Sep 2023 | 00:28:20 | |
Dr. Goldi’s Blog: “Stressed-out Moms Get Stiff Necks and Rock-hard Shoulders” https://www.goldenchiro.net/b/do-you-have-mom-shoulders Books
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| Episode 41 - The ChiroMoms Talk Ergonomics for Moms | 21 Aug 2023 | 00:32:18 | |
Books
Check out Dr. Goldi’s Blog: “Stressed-out Moms get Stiff Necks and Rock-hard Shoulders” | |||
| Episode 40 - 5 Ways We’ve Changed in the Past 5 Years | 10 Jul 2023 | 00:42:04 | |
Drs. Holly, Sarah, and Goldi discuss how they’ve changed over the last 5 years. Find Me Gluten Free App. “You will be the same person in five years as you are today except for the people you meet and the books you read.” Books:
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