Chill Like a Mother Podcast – Détails, épisodes et analyse

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Chill Like a Mother Podcast

Kayla Huszar

Enfants & Parentalité

Forme & Santé

Fréquence : 1 épisode/161j. Total Éps: 78

This show shares stories, offers tips and tricks, and provides education to help you feel more chill like the mother you know you want to be.

Hey! I'm Kayla Huszar, a creative counsellor who's all about unconventional therapy that encourages creativity, curiosity and finding what makes you feel alive (again). I've helped so many women navigate the waves (ups and downs) of motherhood, and I'm here for you, too!

So, if you're feeling overwhelmed or need a moment to yourself, grab your headphones and press play on an episode!

You're not alone, and you already know what you need.

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https://buymeacoffee.com/kaylahuszar
78 partages
https://www.kaylahuszar.com/art-therapy-courses/the-motherload
4 partages
https://www.athomewithjess.ca
3 partages

https://www.buzzsprout.com/twilio/text_messages/2254265/open_sms
78 partages

https://www.instagram.com/jessicadunnyqr
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https://www.instagram.com/mamapsychologists
2 partages
https://www.instagram.com/nextlevelyoucoaching
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Mental Load, Lost Dinosaurs and Shoulding Yourself with Ashley Brichter (Fair Play Facilitator)

Épisode 48

dimanche 9 juin 2024 • Durée 34:30

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Ever feel like parenting is an obstacle course of "shoulds" and expectations?

Today, I'm joined by Ashley, the founder of Birth Smarter and a Fair Play facilitator.

By sharing my own moments of mom burnout and marital tension, I expose the underbelly of trying to do it all and the freedom found in prioritizing presence over perfection.

This episode isn't just about the theory; it's packed with real takeaways that resonate with mothers fighting with their "to-do" lists and the relentless mental load.

Together, we highlight for moms:

answering the tough questions about equitable division of labour
looking beyond the oversimplified parenting choices, like breastfeeding + bottle feeding.
self-awareness is the compass that guides us through the complex landscape of raising children.
the profound impact of social media on parenting

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

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Breaking the Silence: Patricia's Battle with Postpartum Psychosis (Part 2)

Épisode 41

dimanche 31 mars 2024 • Durée 12:29

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When the joy of welcoming a new life is overshadowed by the silent battles of postpartum depression, the stories that emerge can be as heart-wrenching as they are crucial to share.

We previously left you on a cliffhanger. Now, here is part two of Patricia Tomasi's story. She shared her harrowing experience with postpartum anxiety, intrusive thoughts, and the chilling touch of psychosis, shedding light on the struggles that many new mothers face in silence.

Her candid recount speaks to the soul:

Highlighting the often dismissive responses from healthcare professionals
The arduous journey towards finding the right treatment
It emphasizes why immediate and accurate care is not just necessary but life-saving.

We honour initiatives like Flora's Walk, which celebrates these stories while raising funds to enhance perinatal mental health programs and services.

Tune in for an inspiring conversation that is both a call to action and a profound reminder of the strength found in vulnerability and shared perinatal experiences.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Shattering The Illusion of Intense Mothering (1/2) with Jenn Hepton

Saison 1 · Épisode 35

dimanche 4 février 2024 • Durée 23:25

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Why isn't anyone discussing this burnout recovery hack for moms? Jenn Hepton shatters the illusion of intense mothering.

Jenn shares personal details from her mothering and life. Jenn's poignant revelations, sparked by her mother's terminal illness, serve as our guide through the maze of cultural and patriarchal expectations.

I loved this conversation for so many reasons:

The raw and vulnerable way she peels back the layers of "perfect" mothering (and how we all just believe it, like it's even achievable)
Naming the deep-rooted struggles that come with rearing children
The all too familiar fading personal dreams.
Navigating the treacherous digital landscape
We need to have a new definition of motherhood, one that honours individuality and encourages the setting of healthy boundaries.
We challenge you to consider how motherhood does and doesn't feel authentic.

We explore the importance of digital detoxes and the complex emotions that may bubble up when we step back from our screens. From intentional breaks to the supportive networks that can guide us through the noise, we share practical tips for anyone looking to regain control over their motherhood.

This episode is an invitation to rediscover the joy of the present, unplugged and unencumbered by the pressures of modern motherhood.

Mentionable's
Jenn Hepton is an accomplished educator, Fair Play Life Facilitator, and dedicated advocate for conscious parenting. Through her personal journey, marked by infertility, pregnancy loss, and the stillbirth of her daughter, Jenn uncovered the insidious impact of societal definitions of motherhood. Challenging the prevailing notion that mothers are the problem, she passionately believes in forging one's own path rather than adhering to external definitions. Jenn delves into the profound aspects of motherhood, discussing the emotional and mental labor, the challenges of default parenting, and the imperative to redefine motherhood against traditional gender bias and societal conditioning. Her unique perspective, rooted in conscious parenting principles, provides valuable insights into breaking free from societal expectations and fostering an empowered and authentic motherhood experience. Jenn Hepton brings a transformative narrative to the conversation about rewriting the narratives of motherhood.

No one told me it would be this way: Why matrescence helps make sense of motherhood with Katrina Court

Saison 1 · Épisode 32

dimanche 7 janvier 2024 • Durée 27:29

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When I first held my newborn, I never realized that, just like them, I was embarking on a profound transformation. Our latest conversation with Katrina delves into this very metamorphosis, known as matrescence—the redefining of a woman's identity through motherhood. It's a journey that echoes the unpredictability of adolescence, complete with the resurgence of past traumas, hormonal roller coasters, and significant brain changes. Katrina's candid stories illuminate the often unspoken challenges that new mothers face, prompting a much-needed shift towards supporting a mother's well-being in equal measure to that of her child. We challenge the societal narrative that paints motherhood in extremes and advocate for a more nuanced appreciation of every mother's unique journey.

Transitioning gracefully through motherhood's stages requires a mindful approach, and this episode is rich with strategies for fostering self-compassion and finding joy in the smallest of parenting victories. From the grounding practice of maintaining a gratitude journal to the importance of redefining success in alignment with personal values, we offer actionable advice for navigating motherhood's complex landscape. Our discussion also emphasizes the crucial role of breaking the silence surrounding maternal struggles and the power that comes from sharing and seeking support. As Katrina opens up about her life's passions beyond motherhood, our listeners are invited to join the conversation and discover the resilience that lies within the heart of every mother's experience.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

ADHD Diagnosis and Hope with Jessica Dunn on What Actually Worked

Épisode 78

mardi 18 novembre 2025 • Durée 30:10

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Four years ago, Jessica Dunn was navigating her daughter's AuDHD diagnosis with too many opinions, not enough answers. Today: 18 months without sensory meltdowns.

What this episode cover:

Moving from diagnosis shock to usable roadmap
Why early intervention builds skills before shame sets in
Family therapy vs "fix the kid" approaches
The ADHD tax: funding, benefits, and hard budget choices
Choosing high-impact supports and measuring by function
Body-based regulation: deep pressure, vestibular input, chiropractic care
Primitive reflexes, midline work, making OT gains stick
Building trusted teams and filtering noisy advice
Redefining progress with small wins that compound
Carrying hope into new stages like puberty

The toolkit that travels: Visual routines, movement before focus, protein before school, simple words during stress.

For ADHD parents who need evidence, not inspiration.

Whether you choose medication or other supports, whether you're years into this or just starting - this shows what's possible when you find your people and trust yourself.

Please reach out to me, reach out to Jessica. Hopefully this connects you with people who specialize in ADHD support.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

The Good Mom Myth, The Anxiety Trap, and Why You Feel Like You’re Failing with Olivia Scobie author of Impossible Parenting (1 of 3)

Saison 1 · Épisode 26

dimanche 12 novembre 2023 • Durée 16:50

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Ever feel like you’re flunking motherhood? Like no matter how much you love your kids, you just can’t seem to live up to the impossible standards of being a “good” mom? You’re not alone—and you’re definitely not failing.

In this episode, I sit down with Olivia Scobie, author of Impossible Parenting, to talk about the toxic myths of modern motherhood, why some parenting phases feel harder than others (hello, Potato Phase), and why moms are allowed to dislike the newborn stage just as much as the teenage years (even if society says otherwise).

🌿 We’re breaking down:
✔️ Why motherhood feels like a rigged game
✔️ The Good Mom Myth and why it fuels anxiety
✔️ How to separate parenting work from the parent-child relationship
✔️ Why not loving every stage doesn’t make you a bad mom
✔️ How to outsource, set boundaries, and stop the shame spiral

💡 You’re not failing. You’re just in a clunky spot. And that’s okay.

🔥 Let’s keep the conversation going! 🔥
💌 Join The Motherload newsletter → https://www.kaylahuszar.com/blog/impossible-parenting-1
📲 Follow me on Instagram → https://www.instagram.com/kayla.huszar/
📖 Grab Olivia’s book, Impossible Parenting → https://amzn.to/43hC6Hp

💛 If this episode hit home, don’t forget to LIKE, SUBSCRIBE, and SHARE with a fellow mom who needs to hear this. You’re doing better than you think. ❤️

Mentionable's

Olivia (MSW, RSW, MA) is an Ontario-based queer social work counselor specializing in perinatal mood, reproductive trauma, parental mental health, and provider burnout. With a commitment to continuous learning, she is currently pursuing a PhD in Health Policy and Equity, focusing on the reproductive trauma experiences of LGBT+ birthers. Olivia is the co-founder of Canadian Perinatal Mental Health Trainings and the founder of Postpartum Support Toronto (now Perinatal Wellbeing Ontario). Her belief in eating dessert every day, telling your story, and barrier-free access to healing services shapes her approach to supporting parents.

Intrusive Thoughts, Mom Math and Postpartum Mental Health with Olivia Scobie author of Impossible Parenting (2 of 3)

Saison 1 · Épisode 27

dimanche 26 novembre 2023 • Durée 21:52

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Are you a parent struggling with those pesky intrusive thoughts, making your fears and doubts even louder? Our super cool guest, Olivia, the author of Impossible Parenting, dives into this complex issue, sharing some awesome insights on how to handle these sneaky mental health struggles.

We share our own experiences and also the fear and shame that these thoughts can bring. We explore the importance of challenging these thoughts and maybe even considering therapy, providing a really thoughtful perspective on managing mental health as a parent.

Ah ha postpartum mental health moments:

Shedding light on all the crazy challenges of becoming a mom
The many many risk factors for pregnant people developing a perinatal mood and anxiety disorders (PMADs)
How PMADs mess with your thoughts and emotions
Creating a positive parenting identity
Reflecting on how societal messages mess with our perception of being a "good parent"

And just when you think you've heard it all, we've got a little preview for you of an upcoming episode about yelling at kids. It's a topic that's actually pretty common, even though not many people like to talk about it. We'll be diving into the guilt that comes with losing your temper and how having unrealistic expectations can make that guilt feel even worse.

So come along with us on this enlightening journey as we try to keep our cool and take care of our mental health while navigating the ups and downs of parenting.

Mentionable's

If you're looking to explore further, Olivia's book, "Impossible Parenting: Creating a New Culture of Mental Health for Parents," offers valuable insights and can be found here.

Additionally, you can find more resources and information on perinatal mental health on the Canadian Perinatal Mental Health Trainings website, as well as on their Instagram page (@perinatalmentalhealthtrainings) and Facebook page (Canadian Perinatal Mental Health Training).

Self Care Isn't Enough When You Wanna Be a Chill Mom with Jennifer Hopkins

Saison 1 · Épisode 20

dimanche 10 septembre 2023 • Durée 29:29

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In this episode, Jenny and Kayla discuss why "self-care" isn't enough for modern mothers. You're probably familiar with the typical self-care activities like getting a manicure, taking a bubble bath, or getting a massage. Still, they often add more tasks to our overflowing to-do lists without making us feel any better.

Jenny offers some simple, practical steps for busy moms. She emphasizes the importance of being intentional and authentic with our self-care. Rather than adding more tasks to our plates, we need to identify what makes us feel alive and prioritize it because no one else will do it.

However, there are significant obstacles to self-care, such as financial constraints, lack of time, feelings of guilt, and a sense of low self-worth. It's time to take charge and start prioritizing ourselves while letting go of the guilt. We all deserve and need the same level of care and love that we give to others.

Let's stand up against the patriarchy and embrace genuine self-care. We'll learn how incorporating these practices can improve our mental health and well-being. By taking care of ourselves first, we can show up with more love for ourselves for those around us. After all, a CHILL mom is a force to be reckoned with!

Mentionable's
Jenny Hopkins is mum to two little ones and founder of Jenny Hopkins Coaching. She coaches working mums to manage the work mum juggle so they can be happy and thriving in themselves AND be incredible mothers with successful careers.

Jenny Hopkins Coaching
Jenny on IG
Jenny on Linkdin

Watch on Youtube

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Turning Anxiety to Calm Through Art As Therapy with Kayla Huszar

Saison 1 · Épisode 17

mardi 11 juillet 2023 • Durée 17:42

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Ready to transform your anxiety into calm? This week, as we continue to focus on anxiety and the mind-body connection, we have something special for you. Kayla (that's me) has created an art as therapy emotional regulation exercise crafted especially for overthinking mothers.

Forget about the hustle and bustle of life and tap into the power of mind-body awareness.

Grab your art supplies and a cup of steaming tea or coffee, and explore the colours, shapes, and metaphors your body communicates with you.

We also share an inspiring story of a client who found peace in motherhood's chaos. It's a testament to the power of a consistent creative practice outside therapy sessions.

In a pursuit to promote chillness, we'll discuss self-care, confronting anxiety head-on, and the importance of seeking professional help when needed.

I'll be sharing some tips on cultivating your mind-body connection through visualization, writing, and self-reflection, as well as managing the stress that comes with being a mother who is always "on."

We'll also discuss some strategies for regulating emotions and becoming more self-aware. So tune in and start feeling more chill.

WRITING PROMPTS:

Give your art piece a title.
Describe your process for making the art (where did you start, how did you know it was finished).
What is the essence of this art piece?
How does looking at this image make you feel?
If this art piece could talk, what would it say to you?
Six words that come to you when looking at it.
What will you take away from this process?

Mentionable's:
Watch on Youtube

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Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

When Anxiety is Screaming at You: How to Find Chill (2 of 2)

Saison 1 · Épisode 16

mercredi 5 juillet 2023 • Durée 10:14

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This continues last week's episode; Kelsey and Kayla discuss emotional regulation strategies when anxiety screams at you.

Ah Ha Moments:
- When you are aware of your body, you can easier and quicker regulate
- Mind-Body awareness is key
- Distraction-free time is one way you can achieve this

About Kelcey: I used to be an anxious, people-pleasing, burnt-out perfectionist, and then I found the power of hypnosis. Hypnotherapy changed my life, and now I use it to help others heal their past so they can live and enjoy the present moment and build their dream life and the future they desire and deserve!

Mentionable's:
@prairiehypnosisandhealing
www.prairiehypnosis.com
Kelcey's podcast is Anxious As Fuck

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

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