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Explorez tous les épisodes du podcast Chill & Prosper with Denise Duffield-Thomas

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TitreDateDurée
Bonus Episode: Launch Q&A with Jeff Walker29 Aug 202401:10:26

This bonus episode is the audio from a call that I had this week with Jeff Walker and some amazing members of our community.

We talked honestly about launching, imposter syndrome and why it’s so important to get started. As Jeff said, the best time to plant a tree was twenty years ago, the second best time is today.

This was such an in-depth call, Jeff is incredibly nice so it’s totally worth watching.

How decluttering helps you manifest29 Aug 202400:28:20

Ohhh this is one of my favorite topics and something I’m going DEEP with right now!

 

Let's talk about how and why DECLUTTERING can help you manifest. 

 

You'll love this if you're just getting started and you're new to developing your manifesting muscle.

 

And if you're a manifesting veteran who may be feeling a little skeptical, let's get back to basics and reconnect with the magic of possibility. 

Running live events27 Jun 202400:25:27

Today’s podcast episode is for you if you run, or are interested in running, live events.

 

We’re talking retreats, masterminds, and conferences - all the things involved in hosting your own in-person events.

 

There are so many things I want to share on this - both mistakes I’ve made and that I’ve seen others making, so let’s dive straight in: 

How to know when to increase your prices29 Sep 202200:24:15

I love talking about the juicy subject of pricing. 

 

And today I’m going to help you feel excited about your prices. Gulp! Let’s get started.

How to fix undercharging and over-delivering22 Sep 202200:24:39

Today I’m talking about the classic (but horrible) combination of undercharging and over-delivering

 

It’s so, so common – I see it all the time. 

 

And I hold my hand up. I am guilty of this.

 

So before we get started, know that if this resonates for you, you’re not alone.

3 signs you need to work on your mindset around pricing15 Sep 202200:23:55

Pricing’s tricky right? 

 

When you go into business for yourself it's like you have to put a value on yourself. Urgh!

 

You might have some mindset stuff around wanting to be accessible and affordable for everyone. 

 

So, if you are struggling with prices right now, let's talk about a couple of different ways it could be showing up for you.

How I almost sabotaged my launch12 Sep 202200:25:38

There are only a few days left, so let’s go even further behind the scenes of my current launch.

 

You know how I love sharing so you’re gonna get the good, the bad, and the ugly!

Behind the scenes of my latest launch08 Sep 202200:30:42

I’d love for you to join me for a tour behind the scenes of my latest launch.  As you’ve probably noticed, we’re in the middle of launching my new Sacred Money Archetypes® business course, and this has been my most fun, creative and complex launch ever.  In this new episode, I share some of the things that went well, some of the things that didn't, and a massive big lesson in letting go.

Build your business based on your Money Archetype01 Sep 202200:30:34

I've got another new podcast episode today about the Money Archetypes and precisely how to design and grow your dream business using this powerful framework. 

When I started in business, I sought out mentors and did what they told me to do. For my very first foray into business, I bought a course and put my business together exactly how they told me.

But as a Ruler, Romantic, Maverick, this didn't pan out for me, and I couldn't understand why – I'm a good student and wanted it to work.

Now I know that there are specific business models for different personalities. 

I'm here to help you find the easiest path for you and then double down on your superpower.

Clashing with your partner’s Money Archetype30 Aug 202200:31:37

Are you and your partner on the same page when it comes to money goals, spending and saving? 

 

My Money Archetypes quiz could shine some serious light on what you both need to thrive and how to navigate tricky times.

 

Learning this framework with my partner has been relationship-changing - probably relationship-saving - for us. 

 

In this bonus podcast episode my husband, Mark, and I are in conversation again; this time about our money archetypes and how they complement and clash with each other.

How are you sabotaging your business?28 Aug 202200:25:55

It's really tempting to blame external forces, when something goes wrong or you’re not experiencing the success you thought you would be. 

 

Oh, it’s the economy’s fault. Or it’s my clients. Or it’s mercury retrograde?! 

 

Often, it’s actually our own sabotaging behavior that’s derailing our business. But that can be hard to acknowledge (and to recognize).

 

In today’s bonus podcast episode I’m looking at each of the 8 money personalities - the Sacred Money Archetypes® - and how your Archetype might be sabotaging your business.

What are the 8 Money Archetypes?25 Aug 202200:26:10

Today I’m sharing one of the most valuable tools I've ever discovered – a framework for how to build your business to suit your personality.

Business and Mindset: Ask Me Anything18 Aug 202200:25:52

Today’s new podcast episode is something I’ve never done before.

I get so many questions from my course members, community and listeners that I normally don’t get to answer, so I’ve decided to do an “Ask Me Anything” episode!

Secrets from a champion procrastinator20 Jun 202400:26:01

I am a CHAMPION procrastinator. Honestly, if there was a Procrastination Olympics I’d win gold. 

 

So today’s podcast topic is close to my heart - we’re talking about my secrets and hacks to overcome procrastination.

Things I Struggle With Even as a Multi-Millionaire11 Aug 202200:25:32

Business can feel very lonely and isolating. We often think that we’re the only ones who struggle with mindset issues or self-doubt, and you’re not. 

Maybe you think that when your business hits a certain level, everything will just fall in to place and you’ll finally feel brave, ready and good enough, but you won’t.

Today I’m sharing the things I still struggle with in business, despite being a multi-millionaire with a decade of experience as a mindset coach.

Raising Kids with a Healthy Attitude to Money04 Aug 202200:27:13

I’m always getting asked how I raise my kids, given the privilege and luck they have in their lives. 

I want my three children to have a healthy relationship with money. 

At the moment they’re eight, six and four, so I’m talking from my experience. I don’t have teenagers yet!

I know there's going to be a whole new layer of money mindset stuff as they grow. 

Even if you don't have kids in your life, this episode is still invaluable to shed light on how you may have learned money unconsciously from your family. 

Listen in for all my secrets to help you foster a healthy relationship to money in your family.

How many hours do I work?28 Jul 202200:25:53

How to tweak how you work in your business so that you can thrive

Internet Dating is Basically Marketing!21 Jul 202200:24:27

Today, we are talking about why internet dating is basically marketing. And I share how I got super-Virgo about my dating techniques!

The Witch Wound and How it Affects Your Success14 Jul 202200:25:45

Today’s podcast episode is a bit woo-woo and spiritual.

My new book Chill and Prosper is out next week so I’m talking about one of the key ideas from the book - The Witch Wound, Past Lives and Vows of Poverty. 

The Good, the Bad and the Ugly of Working with your Partner07 Jul 202200:27:00

Today, we're talking about working with your partner, the good, the bad and ugly! 

 

And I have a very rare guest in the podcast studio today - my husband Mark.

 

People ask us all the time how we work together. So we’re chatting about how we make it work, what challenges we face and also how it can be really awesome. 

How I Invest My Money & Why I Invested in a Musical30 Jun 202200:25:25

I wish you could see me recording my latest podcast episode: I’m wearing a Hot Shoe Shuffle tee and a Hamilton jumper! 

 

You’d get a massive clue about my latest investment…

 

In this episode I’m talking about how I invest my money AND why I invested in a freaking musical!

How To Do An Honest Assessment Of Your Business23 Jun 202200:26:13

Today we are talking about how to do an honest assessment of your business. We’re gonna approach it in a really chill way! 

Three Lessons from Greedy Rich People16 Jun 202200:22:40

In this week’s podcast episode we're talking about three lessons we can learn from greedy, rich people.

How You Can Learn to Love Your Tax Bill09 Jun 202200:25:37

Today we are talking about taxes. Don’t go… Taxes can be sexy! 

Let me tell you that loving my taxes literally exploded my business. There are some really profound lessons when we look into fear and resentment of taxes. 

Listen into today’s episode to start loving taxes and exponentially grow your business!

Practical Steps For Better Manifesting13 Jun 202400:31:01

If you're fairly new to following me, you may not know that my first book was called "Lucky B*tch," and in fact, a lot of people knew me as the "Lucky B**." 😆

 

When I started my coaching business, I taught manifesting and the Law of Attraction. 

 

But what made me different was my Virgo personality and my focus on the practical action steps that make a difference when manifesting money or a big goal. 

 

Early in my career, I was known for manifesting free travel, competition wins, bank errors in my favor, and, of course, money. 

 

So I've learned from personal experience and helping thousands of people that there are honest, practical steps you can take to make your dreams real. It's not all woo-woo chanting at the moon. 

 

You really can manifest what you want, but it takes work, so let's revisit the basics that make the Law of Attraction virtually foolproof!

 

It all starts with a dream, but you have to put yourself in the slipstream of opportunity to have a chance of achieving it. 

My Life Philosophy: How I Live a Keyless Life02 Jun 202200:24:11

Today, I’m talking about the keyless life – or creating ease and automation to eliminate friction.

 

It’s my life philosophy! #keylesslife 

Ten Lessons From Ten Years of Money Bootcamp26 May 202200:26:19

What a decade! Today I’m sharing 10 lessons from 10 years of running my money mindset course, Money Bootcamp.

 

It’s amazing to think that 8,500 people have been through this multimillion dollar course. 

 

At the beginning I had no idea how successful it would be! And there has been so much evolution and lots of lessons along the way…

Should You Quit a Failing Business?19 May 202200:26:04

I'm all about the Zen quit.

It can be energizing to let go. 

Listen to today's episode of Chill & Prosper to learn the next 8 key questions to ask yourself if you're considering quitting your business.  I'll share more about my practices businesses, setting boundaries and more.

My Millionaire Productivity Secrets12 May 202200:24:50

People are always asking about my schedule. They wanna know how I organize my day.

Spoiler: I’m not that organized at all. 

I’m a massive procrastinator and not super productive so I’m not gonna recommend bullet journaling or productivity hacks. That stuff doesn’t work for me.

But I do have some millionaire productivity secrets to share today.

How to Set Boundaries in Groups05 May 202200:24:15

Boundary lesson time!

There’s so much juice around boundaries and money blocks.

This episode is made for you if you have a Facebook group, but it’ll be helpful for setting boundaries with clients in general. 

I've learned so many lessons - some painful, all powerful.

Behind the Scenes of Writing My New Book28 Apr 202200:24:48

Today I'm going to take you behind the scenes of what it's really like to write a book. And some of the reasons why you should write one and some pitfalls to consider as well.

I love sharing behind the scenes of my business and I know you love hearing about it. Sometimes, it literally feels like gossip, because no one talks about it!

Doing Inner Teen Work21 Apr 202200:26:04

You’ve probably heard of, or done, inner child work. 

It’s a process of examining your most formative experiences and memories from childhood to find underlying beliefs or blocks. 

Inner teen work is also really powerful - especially for your money mindset. 

It’s such an intense time of life, the teenage years. Doing work on blocks from this phase can really shift your life and business. 

Let’s dig into your high school money blocks.

Should You Join a Mastermind?14 Apr 202200:22:56

I've invested in so many coaching and mastermind programs over the years. 

I've literally spent hundreds of thousands of dollars and some have been good, some not so good.

On today’s podcast we're talking about how to recognize FOMO when investing in coaching and mastermind programs. 

And on the flip side, how to spot scarcity mindset and a fear of investing. 

It’s such a juicy conversation!

Do you Need to Monetize Everything In Your Biz?07 Apr 202200:24:50

Today, we are talking about monetization - what you’re making money from and how. 

Does everything in your business need to be monetized? 

Do you really need to make money out of every single thing? 

You might be surprised by my answer because I’m all about money mindset and charging what you’re worth, but I'm also a Chillpreneur. 

My Million Dollar Hiring Lessons31 Mar 202200:24:36

I had to unlearn so much crap in order to hire a team.

A lot of entrepreneurs have blocks around hiring. It can bring up a load of money stuff.

In today’s podcast episode I talk about my million-dollar hiring lessons and how to create a team that grows with you. 

Stop feeling unworthy of money and success06 Jun 202400:28:43

Today, we’re talking about worthiness - feeling worthy of earning more or deserving of success.

I honestly believe this is the crux of what most people need to learn to enjoy more breakthroughs in life and business.

You can learn all the business and marketing strategies you want, but unless you’ve done the mindset work to love and accept yourself, you’ll always feel unworthy and sabotage yourself. 

In many ways, this is one thing you need to master to have the life and business of your dreams.

That you are worthy of success, you’re ready and it’s possible for you.

This is such an important lesson and episode; listen now.

Evergreen Programs vs. Launches24 Mar 202200:26:54

Every day I get asked about evergreen programs and courses. 

Evergreen means always available. Green all year round! Money Bootcamp is evergreen – you can join any time. 

Plus we also do a big annual launch and regular promotions, but we’ve moved from 3 launches a year to sell more evergreen. 

Maybe you want to switch from launches to having a program that's open all year round. 

Maybe you want both. 

I’m here to answer ALL your questions!

How I Run My Business With ADHD17 Mar 202200:27:33

Today, I’m sharing about my ADHD diagnosis and how it’s become my superpower - especially in my business. 

Even if you don't have ADHD, listen in because this episode will give you some insights about the challenges other people in your life face.

Listening to this might even sound familiar - ADHD is very common in entrepreneurs and widely under-diagnosed in women. 

Why I love Batching Content Creation10 Mar 202200:27:08

I love batch creating content – it has changed my life. 

And I just get better and better at it. Friends call me the batching queen. I batch EVERYTHING - my social media content, my podcast, video content, admin tasks in my business. 

I wish I could find a way to batch some of my kid related stuff! 

This one simple mindset shift makes things easier and more profitable. So many people resist batching. It might seem boring. Or hard work. Or lacking creativity.

But it works for every type of personality and every type of business. And it won’t limit your creativity. You can be lazy and disorganized and still do it. I have ADHD. I still batch. 

Because it’s so profitable for me to be consistent in my business.

Consistency has made me millions of dollars. I’ve not made money because I am sexy or funny (although I am both those things!). I'm the smartest or most creative but I am really freaking consistent. 

I'm so consistent that people think of me when they see the color blue. When they see bees, Kombi vans or roses! Because I batch like a mofo.               

Recently, I created 150 days worth of content for my rose farm social media accounts in one day - for Instagram, Facebook and Pinterest – yeah, 450 pieces of content! 

Listen in to the latest episode to find out exactly how I do it!

How to Deal With Default Customers03 Mar 202200:26:00

Time to pull on your boss pants! Today, we are talking about dealing with default customer payments. How to chase up your money without all the emotions. 

How to Survive Criticism In Business24 Feb 202200:24:34

I’ve got some sticky stuff for you today!

We are talking about how to cope with criticism and business rejection. Yuck, right?!

But we all have to deal with this. Whether you’re starting out or an established entrepreneur.

Get Your Partner Onboard with Your Money Dreams17 Feb 202200:25:24

So you’re reading books about money mindset, you're listening to my podcast and you’ve probably invested in conferences or courses to change your mindset. 

 

And then someone you love poops on your parade.

 

A question I get ALL THE TIME is “How can I get my partner onboard with my money goals?”

 

You might live with someone who's very negative or fearful about money, personal development, entrepreneurship. That can be really tough and my heart goes out to you.  

 

Or your partner might just be a bit sceptical. 

 

Here’s how to grow and make money even when you have that in your life.

How to Get Good at Saving Money10 Feb 202200:23:43

There are so many money mindset layers around saving money. It might feel uncomfortable. And that’s great. You absolutely need this! In today’s Chill and Prosper podcast episode we are talking about something super juicy - setting a savings goal and getting good at saving money.

3 Ways Your Perfectionism is Costing You Money03 Feb 202200:22:57

Perfectionism has been a cross for me to bear for a long, long time. I'm a Virgo! 

But I see it all the time in entrepreneurs. So let’s talk about what it's costing you to be a perfectionist in your business. Today’s episode of Chill and Prosper will inspire you to get started on projects that you're procrastinating.

What Can New Kids on the Block Teach You About Money?27 Jan 202200:23:36

I'm stoked about today’s podcast episode - It's silly but has some great lessons too! 

I’m sharing money lessons from New Kids on the Block. Check out Step by Step by NKOTB on YouTube. It’s that song that’s always playing in Target! 

Step one is that making money can be fun. Sometimes we get so serious about launches and doing the work that we forget that we're allowed to make money and have fun. I have definitely been guilty of overworking and getting too serious. I've changed this recently. I’m playing with my marketing more. I’m making reels and silly videos. Where do you need to have a little bit more fun in your business? 

The last step is that the time has arrived. Everything is possible in your business – just take it step by step. Do it now. Don’t wait for the stars to align. The next full moon. It's your time and you're ready for the next step.

Shortcut to Success: 4 Myths About Personal Development20 Jan 202200:27:25

Today I’m busting four myths about spending money on personal development. I see backlash sometimes about people buying courses. I see resistance, underspending, people holding themselves back from learning things and giving themselves what they really need because of money mindset issues. 

I’ve loved reading ever since I was tiny. I found this little red book once, called The Magic of Believing by Claude M Bristol. I was so fascinated - it was about how you could change your life by changing your thoughts. That book opened the personal development doors for me!

So I see a lot of problems with feeling like you have to complete a book or a course. It’s ok to join a course for one element. Sometimes you work with a mentor for one little tweak. You don't have to finish everything before you go onto the next thing. Once I paid $7,000 to go to a VIP day and got one aha, which led to me making a million dollars.

It’s fine to work with multiple coaches or masterminds; you can get different things from different people. I'm in masterminds just to get techy, ones to help me learn about fairness, and equality, and also business and marketing groups.

Look at what you need to learn, what's holding you back from making money, what skills do you need, what mindset work you need to do, what would help you to actually make money? Money mindset is a massive one; it’s the most intangible thing, but it will stop you from making money. You might be wasting time and effort trying to do things yourself, trying to push through. Let’s bust through these myths and help you get to the next level of success and wealth.

How slow and steady can win in business30 May 202400:29:23

So you know the story of the tortoise and hare? 

They challenge each other to a race, and the tortoise plods along, slow and steady, and the hare rushes, runs, and gets distracted. Ultimately the tortoise wins. 

Well, today, we’re discussing how this “slow and steady wins the race” idea applies to your business. 

This is important because if you’re one of those methodical people who like to take it a little slower when initiating action or making decisions, you might feel left out in fast-talking entrepreneurial situations.

The entrepreneurial world often values speed, ideas, and newness over the tried and tested, so business can feel isolating if you’re always surrounded by hare personalities.

If this sounds familiar, listen to today’s podcast to learn about how the “slow and steady” approach can win in today’s online space.

How To Stop Sabotaging Behaviors and Make More Money!13 Jan 202200:24:32

There’s something that affects each and every one of us and holds us back from success. 

In today’s podcast episode I share how to break free.

We all have sabotaging business habits that keep us stuck and prevent us from making more money. I still have them! 

Are you holding yourself back from making money because you’re stuck in these repetitive behaviors? Self-awareness is your biggest tool in making money. 

This episode will help you bring your blocks, habits and the mindset issues that keep you stuck, out into the light. 

The 3 money goals you need each new year (and how I set my goals)06 Jan 202200:26:55

Goals aren’t just for January 1st. You can set and reset them throughout the year. I explain how I approach goal setting and share my top tips for making them work.

Many entrepreneurs really struggle to set goals - to ask for what they want, to articulate it. Maybe you’re worried about what will happen if you don’t achieve your goal? 

I’m here to help you discover why you're not setting goals, why you are not allowing yourself to dream. It's totally okay for you to shift and change your goals.

How To Celebrate Your Success And Uplevel 202230 Dec 202100:22:38

Let’s Celebrate! Even if things didn’t go to plan, I’m sure you have SO much to be proud of this year.

 

Taking the time to recognize achievements and celebrate is a skill. As a Ruler I often struggle and say “yeah cool, but what’s next?” - sound familiar? 

 

This episode is for all the introverts out there, who struggle with being the center of attention. The extroverts can learn lots about what it feels like to live with a fear of being visible too!

© My Podcast Data