In this episode, A opens up about her journey with her menstrual cycle — from the physical and emotional struggles she faced month after month, to finally seeking answers and receiving a diagnosis. But rather than bringing the clarity she hoped for, the diagnosis left her feeling more confused than ever.

A shares how she chose to sit with that uncertainty and turn it into something empowering — taking the time to truly understand her own body, learning what triggers her pain, and exploring ways to find relief. She also talks about the emotional work of shifting her relationship with her cycle, moving away from dread and toward a place of acceptance.

This is an honest, unfiltered conversation about what it means to live in a body that doesn't always cooperate — and the quiet strength it takes to listen to it anyway.

On 12th of May 2026, it was announced that PCOS was officially renamed to PMOS. As we recorded this episode before this information came out, we refer to it as PCOS, but we of course mean PMOS.

The podcast A mentions that helps her understand her cycle is called "28 days later."

Pocket Magic #1: reusable Period underwear

https://www.sistersrepublic.com/

https://buy.thefemalecompany.com/

They can also be found in pharmacies or supermarkets, and there are also many different brands of period underwear. We recommend having a look at brands that are out there and choose the one that best aligns with your needs.

Pocket Magic #2: TENS device to help reduce period pain

https://www.nhs.uk/tests-and-treatments/transcutaneous-electrical-nerve-stimulation-tens/

There are many different types out there; I would recommend doing some research which one would suit you best.

Here is the one I use: https://lunaa.fr/en

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Have you ever left a conversation feeling completely off — like something was wrong, but you couldn’t name it?

In this episode, we break down the difference between manipulation and gaslighting: what they actually are, how they show up in everyday relationships, and why they’re so hard to spot in the moment. We walk through 7 specific gaslighting tactics and what the experience feels like from the inside .

Whether you’re trying to make sense of a past relationship or understand a dynamic you’re in right now, this episode gives you the language to start trusting yourself again.

Instagram @cherieitsaprocess

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Hey! We’re back!

After an extended Christmas break, we’re finally back in your ears and this time with a fascinating episode all about Attachment Theory. A tells us all about her own story and experiences with it, and why it has helped her in her own relationship. Discover your Attachment style and see if it can help you navigate your own relationships.

School of Life attachment style information

The Questionnaire

The Podcasts

Soft White Underbelly w/ Adam Lane Smith

Psychology of our 20s on Avoidant Attachment

Mel Robbins Podcast on Attachment Theory

Some videos explaining attachment theory

https://www.youtube.com/watch?v=2s9ACDMcpjA

https://www.youtube.com/watch?v=WjOowWxOXCg

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On today’s episode we are talking about 2 Gene Keys in particular. It is the 10th and 58th GK, or as we like to call them “The Christmas Gene Keys”. We will dissect each Shadow, Gift and Siddhi, and discuss in which ways we can implement them during the holiday season!

— After 10 successful episodes, we are taking a short break and will back in your ears on the 11th of Jan! —

Gene Key 10

Shadow — Self Obsession

Gift— Naturalness

Siddhi — Being

Gene Key 58

Shadow — Dissatisfaction

Gift — Vitality

Siddhi — Bliss

GK 58

GK 10

Gene Keys

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In this weeks episode it’s all about trying to understand what in the world happened this past year, why it has been so turbulent and what the new year will bring! A & M dissect the meaning of the snake, what the number 4 symbolizes and why this past year has felt like a washing machine on a rollercoaster… tune in to find out!

Book recommendation: Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin

Seven Sisters Series By Lucinda Riley

for the personal year numerology - @ericawrusso

for the year of the snake info - @feng_shui_certification

for the astrological turning point - @spiritualitydiary

Year of the snake: 29 January 2025 to 16 February 2026

year of the horse: February 17, 2026, to February 5, 2027.

Same as every year James: Dinner for One

The Christmas song - Just me this year

colour poetry: @morganharpernichols

please give us a like or comment on our social media accounts

Instagram: cherieistaprocess

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This week is all about friendships; A & M talk about past friendships and why they ended, dissect the ‘best friend’ label, and discuss why slow and steady wins the race.

Come tune in to a honest conversation about what friendships mean to us and why walking away is sometimes the best choice!

Do you think friendship break ups are necessary sometimes?

We’re curious to hear from all of you and what your experiences have been like 🩷

Information for the Kirtan Kriya click here

Harvard PTSD Study

This is the chant for the meditation:

Gunpati Mantra - Self Healing & Removing Negativity by Hansu Jot

Miranda Harts tv series: Miranda

https://www.stuckinabook.com/miranda-hart-is-it-just-me/

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Tiktok: cheri.eitsaprocess

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This week M tells the story of how Mandy & Mark fell in love after asking each other 36 questions. These Q’s stem from the study, “The Experimental Generation of Interpersonal Closeness” by Dr. Arthur Aron & his wife, Elaine Aron, which explores the idea of falling in love with a stranger after asking 36 Questions and staring into each others eyes for 4 minutes.

A & M discuss the study, if they would ever do what Mandy & Mark did, and ask each other 3 of the questions. Tune in to find out their answers and if Mandy & Mark are still together today!

New York Times Article: https://www.nytimes.com/2015/01/11/style/modern-love-to-fall-in-love-with-anyone-do-this.html

Instagram :  ⁨@Cherieitsaprocess⁩ 

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In this weeks episode A & M reflect on the last 5 weeks. They discuss their Peaks and Pits, M’s travel to Morocco, and their process so far.

Instagram - @cherieitsaprocess

TikTok - @cheri.eitsaprocess

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This week's episode is all about the Gene Keys by Richard Rudd. In their discussion, A & M look into the 25th Key, one they have in common, and how it influences their lives. Tune in to find out what Richard Rudd's philosophy is and how it could support you on your journey!

Pocket Magic: Love Tea by Pukka

Links that M mentions:

Gene Keys Profile

Richard Rudd's Books

The blog explaining the Gene Keys

The 25th Gene Key

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Instagram - @cherieitsaprocess

TikTok - @cheri.eitsaprocess

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In this weeks episode we dive into the divine world of Kundalini Yoga, a practice that has supported M a lot in the past year. She will be sharing parts of the practice with you and A has also given it a go and will share her own experience with it. Tune in and explore a world of chanting, breathing, and learning how to become a praying mantis with us.

Wishing everyone a lovely Sunday! <3

Pocket Magic: Peppermint Essential Oil - on the temples for Headaches

Youtube Channel: Yogi Gems

M’s Kundalini Teacher: @Akalanand

Instagram: @Cherieitsaprocess

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This Weeks episode is a spooky one… all about Witches. In time for Halloween were discussing the history ..

Some Source Material:

The BBC Radio 4 Podcast: ‘Witch’ by India Rakusen

The Book: ‘Running with Wolves’ by Clarissa Pinkola Estés

Pocket Magic: @femalephysioco

Instagram: @cherieitsaprocess

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This weeks episode is about M’s journey getting diagnosed with AuDHD. We will be talking about the process of the diagnosis itself, some example Tests, and how she is doing with it 6 months later. Please keep in mind that it is a very personal journey that she shares here and in no way medical advice. We hope you enjoy the episode and looking forward to hearing from you!

Pocket Magic:

Instagram: @elliemidds

The Books: ‘Unmasked’ and ‘How to be You’ by Ellie Middleton

Instagram: @Cherieitsaprocess

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This week A & M talk about the 5 love languages; what each one entails and how they connect to their daily life. It’s a topic that’s discussed a lot in the mainstream media and on love island but do you actually know the history behind it?

Pocket Magic: Everdell (Game Board Night)

The Book: The 5 Love Languages: How to Express Heartfelt Commitment to Your Mate

The Author: Gary Chapman

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Introducing ourselves and the podcast. Put the kettle on and dive into the process with us.

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We have all heard of IQ but have you heard of EQ? Also known as Emotional Quotient or Emotional Intelligence. We delve into the topic with our first ever guest on the podcast! Introducing Anna; not only the brains behind our social media and a brilliant human being but also very in tune with her self, in other words the perfect person to help us understand Emotional Intelligence.

Follow us on Instagram: @cherieitsaprocess

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It’s M’s 26th Birthday Special! This week is packed with laughs and some wonderfully chaotic neurospicy maths.

We’re taking a short trip down memory lane — back to her Sweet 16.. and looking ahead to what this year has in store. Later on we dive into her Birthday Gene Key #51.

Join us this Sunday for a very special birthday episode! 🎉

Pocket Magic: Nosh

Gene Key: #51

Follow us on Instagram: @cherieitsaprocess

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Todays episode is all about getting over heartbreak. It's a vulnerable insight into M's past break ups, and should serve as a reminder that it will get better. She shares what has helped her and how she has dealt with it all, from going a little crazy to simply writing her heart out. If you're going through a breakup right now, or are supporting someone going through one, this episode is for you!
It does get better, lean on your people, and were sending lots of love your way!

And feel free to reach out with your stories and your advice!

Pocket Magic — @monspira__

The podcast episodes we recommend:

The Psychology of your 20s

Mel Robbin’s Podcast

Follow us on Instagram: @cherieitsaprocess

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This week's episode is about our journey with saviour complex. We discuss what it is, how it works and our experiences with it. Maybe it can help you 😉

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A quick heads-up: today’s conversation touches on themes of harassment. If this is a sensitive topic for you, you may want to sit this one out or listen with a friend. Your well-being comes first.

Today’s Episode is Part 2 of the flashback to 2021… when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as sincere reflections on that time.

Here are some links that may help if you are looking for help with today's topic.

https://strutsafe.org/

https://www.suzylamplugh.org/Pages/Category/national-stalking-helpline

https://www.victimsupport.org.uk/

https://www.service-public.gouv.fr/particuliers/vosdroits/F32247

https://www.1625ip.co.uk/fr/if-youre-a-young-person/young-persons-handbook/useful-contacts/

https://stopp-gewalt.at/en/wege-aus-der-gewalt/

Hotlines

UK

strut safe: 0333 335 0026

victim support: 08 08 16 89 111

Austria

24-Hours Women’s Emergency Helpline: 01 71 71 9

Emotional Support Hotline: 116 123

Instagram :  ⁨@Cherieitsaprocess⁩ 

Tik Tok: @cheri.eitsaprocess

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Today’s Episode is a flashback to 2021… back to when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as sincere reflections on that time.

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This is not an episode about dating... instead it’s about the moments that sneak up on you when you’re not looking. An honest, lighthearted, and hilarious unpacking of how Mercedes is handling single life.

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