Explorez tous les épisodes du podcast Cheers to Your Success!
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Titre
Date
Durée
194: Is a Hormonal Imbalance Stalling Your Fat Loss? How to Tell and What to Do.
30 Sep 2024
00:41:20
OVERVIEW: In this episode of Cheers to Your Success! Ashley is speaking to that person that feels like they are doing everything right—eating well, exercising, and managing your calories—but the scale just won’t budge. If so, you’re not alone, and it might not be your diet or exercise that’s holding you back. Hormonal imbalances can have a significant impact on your ability to lose fat, especially for women in their 30s and 40s. In today’s episode, Ashley will help you determine whether a hormonal imbalance could be stalling your fat loss and how to tell if something else might be the issue.
We’ll dive into the most common hormonal culprits that affect fat loss, including cortisol, thyroid, insulin, and estrogen, as well as other factors like stress and sleep. By the end of this episode, you’ll have a better understanding of how your hormones affect your results and the steps you can take to get back on track.
RESOURCES:
Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start!
Click HERE to schedule your 100% FREE alignment call. Click HERE to learn more about Ashley's most poplar and successful 1:1 coaching program. This program will offer you the level of customized support you deserve and need to reach your goals.. This program will support you from start to finish and address any hormonal imbalances, metabolic damage, weight loss resistance, or mindset barriers holding you back.
If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!).
To learn more about the TrueBalance program, please email us by clicking HERE!
Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.
193:Guest Interview with Jess Kohlman On All Things Related To Your Metabolism
23 Sep 2024
00:45:01
OVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Jess Kohlman is a Certified Personal Trainer and Nutrition Coach, and she goes into all things related to your metabolic health and how your metabolism impacts your ability to accomplish your goals. If you love tuning into weekly episodes here at Cheers To Your Success, you will feel like this epiosde blends in well.
Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW!
Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers.
Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.
184: The Invisalign Journey: Lessons in Persistence and Resilience
22 Jul 2024
00:34:59
OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley shares her personal story with Invisalign—an experience filled with ups and downs, moments of frustration, and ultimately, a rewarding outcome. Just like the journey of weight loss and body transformation, the path to achieving a perfect smile is not always smooth. I delve into the challenges I faced, the disappointments I encountered, and the perseverance that saw me through to the end.
Key Takeaways:
Embracing Challenges: Understand that setbacks are a normal part of any journey, whether it’s dental work or weight loss.
The Importance of Patience: Recognize that some goals take longer to achieve than expected, and that's okay.
Persistence Pays Off: Discover the power of not giving up, even when the journey gets tough.
Drawing Parallels: Learn how my Invisalign experience parallels my own and my clients' weight loss journeys, highlighting the importance of resilience.
Silver Linings: Appreciate the growth and self-discovery that come from facing and overcoming obstacles.
RESOURCES:
If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!).
Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers.
To learn more about the TrueBalance program, please email us by clicking HERE!
Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.
94: From Slow Burn to High Gear: How Our Free Metabolism Class Can Transform Your Health and Fitness
03 Apr 2023
00:17:57
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about why how eating more and training smarter can spark your metabolism. For years, the conventional wisdom was that weight loss was all about eating less and moving more. But recent research has shown that this approach can actually slow down your metabolism and make it harder to lose weight in the long-term. In this episode, we'll explore how eating more and training smarter can help you lose weight and keep it off for good.
IN THIS EPISODE WE DISCUSS:
How to spark your metabolism in your 30s, 40s, 50s and beyond
What causes your metabolism to down regulate
Are you burning body fat or muscle mass on your current diet
CONNECT WITH ASHLEY:
Register for my FREE masterclass, How To Spark Your Metabolism and Lose Unwanted Pounds & Inches. Click HERE to register!
Apply for the Metabolic Fix 1:1 coaching program HERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
93: Food for Thought: Exploring the Differences Between Eating for Health and Eating for Fat Loss
27 Mar 2023
00:12:00
OVERVIEW:
In this episode of Cheers to Your Success! Ashley talks about a topic that's often misunderstood - the difference between eating healthy and eating for fat loss.
Eating healthy means making choices that nourish your body and support overall health and well-being. This might include eating a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. Eating healthy is important for maintaining a healthy weight, reducing the risk of chronic diseases, and promoting optimal physical and mental health.
Eating for fat loss, on the other hand, involves making choices that support weight loss goals. This might include focusing on foods that are low in calories, high in protein, and high in fiber, as well as limiting or avoiding processed foods, added sugars, and unhealthy fats. Eating for fat loss can be a helpful strategy for people who are looking to lose weight, but it's important to do so in a sustainable and healthy way.
It's important to note that eating healthy and eating for fat loss are not necessarily mutually exclusive. You can eat a healthy, balanced diet that supports weight loss goals by making smart choices about the types and amounts of foods you eat.
So whether you're looking to eat healthier, lose weight, or both, the key is to focus on making sustainable changes that support your overall health and well-being.
IN THIS EPISODE WE DISCUSS:
What is the difference between eating for fat loss vs. eating for health
Are you eating right for your goals
What is the biggest difference between the two
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching program HERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
92: Breaking the Cycle: Understanding and Overcoming Exercise Obsession
20 Mar 2023
00:26:55
OVERVIEW:
In this episode of Cheers to Your Success! Ashley talks about a topic that's often overlooked in the world of fitness and exercise - overtraining and exercise obsession. You might think that the more you exercise, the better off you'll be. But in reality, overdoing it can have some seriously negative consequences for your physical and mental health.
When you're overtraining, you're not giving your body the chance to recover and repair itself. This can lead to a host of problems like muscle fatigue, injury, and even immune system suppression.
Exercise obsession can also take over your life, leading to anxiety, guilt, and even depression if you're unable to stick to your strict exercise routine. It can also lead to a lack of balance in your life, as you may neglect important areas like work, relationships, and self-care.
But don't worry - there are ways to avoid overtraining and exercise obsession. It's important to listen to your body and give it the rest it needs, as well as finding a workout routine that's sustainable and enjoyable for you. Remember, exercise should be a way to improve your health and well-being, not a source of stress and obsession. So take care of yourself, and happy exercising!
IN THIS EPISODE WE DISCUSS:
What is exercise obsession
Signs you're overtraining
What to do if you have taken a good thing to far
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching program HERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
91: Have you done this exercise? You will 101% increase your chances of success if you do this right now!
13 Mar 2023
00:14:03
OVERVIEW:
In this episode of Cheers to Your Success! Ashley walks you through an exercise you should be doing if you want to be successful at reaching your goals. Your motivation will always come and go, so it is essential to go deeper to maintain consistency when you lack motivation. Do this exercise to increase your chances of success!
IN THIS EPISODE WE DISCUSS:
Have you done this exercise
What should you do when motivation is low
What drives you will keep you going forward
Do you have surface-level goals
FREE RESOURCES:
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you ready to start the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
90: FAQ: Do you need to invest into trendy workout classes?
09 Mar 2023
00:13:50
OVERVIEW:
In this episode of Cheers to Your Success! Ashley answers a listener's FAQ live on her podcast. Are you considering investing in trendy fitness classes to see results? If so, tune into this episode! If you are measuring the effectiveness of your workouts by measuring calories burned or by how sweaty you get, you're measuring the wrong metrics. Ashley discusses the most effective programs you should be doing if you want to build muscle mass, lose body fat, and scale weight.
IN THIS EPISODE WE DISCUSS:
Do you need to invest your time and energy into fitness classes
Is HIIT the answer for fat loss and muscle building
What is the best kind of workout for your hormonal health
What kind of exercise negatively impacts your hormonal health
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching program HERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
In this episode of Cheers to Your Success! Ashley discusses the differences between a sustainable fat loss program and a crash diet. Sometimes you may feel like you're putting in the work, but the results aren't showing. You may even wonder if your healthy meals, workouts, and effort to stay on track are paying off. Ashley is here to tell you that all your efforts will pay off, so listen to this episode for a dose of realness and inspiration.
IN THIS EPISODE WE DISCUSS:
Will your efforts in the gym and kitchen pay off
How long does it take to see a difference
Are you stuck in the comparison trap
Are you really stuck
Let's normalize what sustainable fat loss looks like
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching program HERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
88: The Enemy Within: How to Recognize and Conquer Self-Sabotage
27 Feb 2023
00:26:03
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about self-sabotage and how our conscious or unconscious behaviors and thoughts can hold us back from achieving our goals or reaching our full potential. When we engage in self-sabotaging behaviors, we essentially create roadblocks that impede our progress and prevent us from moving forward. This can manifest in various forms, such as procrastination, self-doubt, negative self-talk, fear of failure, and so on. Self-sabotage can become a vicious cycle that stalls our progress and prevents us from achieving our desired outcomes. It's essential to recognize and address these patterns to break free from them and move forward towards our goals.
IN THIS EPISODE WE DISCUSS:
Is your inner enemy holding you back
Self-sabotage can show up in many forms
Check yourself before self-sabotage becomes a vicious cycle that stalls your results
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching program HERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
87: Interview with Success Coach Barbara Nixon: Are you getting in your own way?
20 Feb 2023
00:51:23
OVERVIEW:
In this episode of Cheers to Your Success! Ashley brings on Success & Leadership Coach Barbara Nixon. They chat about all things related to goal setting, setting better boundaries, self-care, and how to audit your life to determine if you're doing things that supports your goals and dreams. Barbara has 25 years of experience in this field and drops tons of tips and strategies that will help you elevate your life and tackle your goals.
IN THIS EPISODE WE DISCUSS:
How do you audit your life
Your time is your life so use it wisely
Why boundaries are so important
Why people will treat you how you let them treat you
Are you living your life in a way that supports your goals
Apply for the Metabolic Fix 1:1 coaching program HERE!
86: Are you ALL-IN or ALL-OUT?
13 Feb 2023
00:16:17
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about the difference between being ALL-IN vs. ALL-OUT. You can't have one foot out of the door and expect to see great results. To accomplish your goals, you have to go ALL-IN, but it's easy to sabotage your results without even being aware of it, so this episode will help you determine if you're ALL-IN or ALL-OUT. This episode will give you some action steps to take if you're ready to tackle your goals.
IN THIS EPISODE WE DISCUSS:
What is ALL-OUT
What happens when you go ALL-IN
Is your puzzle hitting together or are you trying to mix up puzzle pieces
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching program HERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
OVERVIEW: In this episode of Cheers to Your Success! Ashley chats all about macro tracking and how to do it with accuracy. If you're guesstimating your portions, you will want to start measuring your foods after you tune into this episode. You will walk away with many tips to ensure you're accurately tracking!
IN THIS EPISODE WE DISCUSS:
Why is it important to measure your foods
Guesstimating your portions vs. measuring your portions
Are you ready to start the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
183: Advanced Fat Loss Strategies That Will Help You Breakthrough Your Plateau
15 Jul 2024
00:26:21
OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley breaks down advanced fat loss strategies that will help you break through your plateau. She covers several strategies you can consider and walks you through, step by step, how to get started. This episode is for you if you're advanced, have a great foundation, and are already consistently doing the basics.
RESOURCES:
If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!).
Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers.
To learn more about the TrueBalance program, please email us by clicking HERE!
Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.
84: All the benefits you get from completing a Reverse Diet
06 Feb 2023
00:37:13
OVERVIEW:
In this episode of Cheers to Your Success! Ashley will change your mindset on Reverse Dieting. If you're currently doing a Reverse Diet or thinking about starting one, this episode will help you see all the benefits of completing a Reverse. If you have been yo-yo dieting for years, this is one of the best things you can do for your metabolism and body.
IN THIS EPISODE WE DISCUSS:
Why do you need to Reverse Diet
Why is it so important to push until the end
What benefits do you get from completing a Reverse diet
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching program HERE!
Do you want to join a community of likeminded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
83: What You Should and Shouldn't Do For Fat Loss & How I Am Working Towards Some New Goals
02 Feb 2023
00:34:55
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about what you should and shouldn't do for fat loss. The dieting industry has painted an unrealistic picture of what sustainable results should look like, setting many of us up for failure. This episode is for you if you are overwhelmed and need clarification about what you should or shouldn't be doing. Ashley also breaks down what she is doing to work towards some of her own health goals.
IN THIS EPISODE WE DISCUSS:
What are some key things you have to be doing if you want to lose pounds & inches
What NOT to do if you want to lose pounds & inches
Are you ready to start the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
82: Interview With Ali Damron: Hormones that impact your overall health and signs that your hormones may not be balanced
30 Jan 2023
00:44:15
OVERVIEW:
In this episode of Cheers to Your Success! Ashley interviews Ali Damron, a hormone specialist, discuss the importance of hormonal health, and how your hormones impact your overall health.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
81: Take my FREE Metabolic Damage Quiz
23 Jan 2023
00:12:40
OVERVIEW:
In this episode of Cheers to Your Success! Ashley goes over the details about her BRAND NEW Metabolic Damage quiz. This quiz is 100% FREE and designed to help you determine if Metabolic Damage is holding you back and preventing you from reaching or maintaining your goals.
In this episode of Cheers to Your Success! Ashley chats about what her company, Metabolic Fix™ does and how they approach sustainable weight loss and fat loss. She dives into what her mission is and how she wants to make a positive impact. Tune into this episode if you want to learn more about Metabolic Fix.
IN THIS EPISODE WE DISCUSS:
What is Metabolic Fix
What do we do and what does Metabolic Fix stand for
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
79:[What is Your Why Series] Client Interview with Susan
16 Jan 2023
00:55:55
OVERVIEW:
In this episode of Cheers to Your Success! Ashley interviews her rockstar 1:1 coaching client Susan. Since we are starting a brand new 'What's Your Why Series,' we had an intimate conversation about Susan's WHY and what keeps her moving forward. Susan is in her mid-70s, has been lifting weights for over 15 years, can do 17 unassisted pull-ups, tracks her macros religiously, and is one of the most inspirational women I have ever met. I have had to honor of working with her 1:1 for 15 years, and she amazes me daily. I am hoping you will walk away from this episode seeing that age is just a number and our lifestyle and daily habits can impact our lives more than we realize. If you're in your 30s, 40s, 50, 60s, or 70s this episode is for you! With this series, Ashley wants you to see that your why has to be deeper than a weight loss goal, and the real secret to seeing lasting success is defining your why.
IN THIS EPISODE WE DISCUSS:
What is Susan's why and what keeps her motivated in her mid-70s
Age is just a number
What other benefits has she experienced since joining the program
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
78: Tips to jump start your metabolism and lose body fat
09 Jan 2023
00:14:32
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares several tips that will help you jump start your metabolism and start burning body fat today. If you're feeling off track and read to rev your metabolism into high gear this episode is for you because you will walk away with simple, but effective tips that will help you increase your metabolism to burn body fat with more ease.
IN THIS EPISODE WE DISCUSS:
Does cardio or weight training increase your metabolism
Do you need to eat frequently yo increase your metabolism
Do you need to hit a specific step target to help with fat loss
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
77: Cheers To Your Success in 2023
02 Jan 2023
00:36:37
OVERVIEW:
In this episode of Cheers to Your Success! Ashley does a recap of her highs and lows in 2022. This episode will inspire you to take more messy action and leap before you're ready. If you're ready to attack your goals in 2023, be sure to tune into this episode.
IN THIS EPISODE WE DISCUSS:
What inspired me to do the unthinkable
Can you feel happiness and sadness at the same time
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
76: Training Around Your Monthly Cycle
26 Dec 2022
00:32:11
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats with you about how to train around your period.The follicular phase begins from the first day of menses until ovulation.The luteal phase happens in the second part of your menstrual cycle. It begins around day 15 of a 28-day cycle and ends when you get your period. Your energy and strength will fluctuate throughout the these two phases. You will walk away from this episode having a better understanding of your hormones and how they impact your workouts, body composition, and so much more!
IN THIS EPISODE WE DISCUSS:
What happens during the follicular phase
What happens during the luteal phase
Does your monthly cycle impact your strength levels
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
182: This Is Exactly Where You Should Start If You Have Body Composition Goals!
08 Jul 2024
00:27:07
OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley breaks down the nutrition basics we should all be implementing, regardless of whether we have fat loss goals or not. Before you move on to more advanced fat loss techniques, you need to perfect the basics. Even if you think you're doing everything right, be sure to listen to this episode because you may be surprised.
RESOURCES:
If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!).
Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers.
To learn more about the TrueBalance program, please email us by clicking HERE!
Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.
74:[What is Your Why Series] Client Interview with Elyse
19 Dec 2022
00:53:19
OVERVIEW:
In this episode of Cheers to Your Success! Ashley interviews her rockstar 1:1 coaching client Elyse. Since we are starting a brand new 'What's Your Why Series,' we had an intimate conversation about Elyse's WHY and what keeps her moving forward when life is happening NON-STOP. As a busy mother, wife, and doctor, she has successfully lost 20 pounds and over 20 inches and kept it off 100% sustainably. Throughout this episode, you will learn that weight loss hasn't been the only thing that's kept her going. With this series, Ashley wants you to see that your why has to be deeper than a weight loss goal, and the real secret to seeing lasting success is defining your why.
IN THIS EPISODE WE DISCUSS:
What is Elyse's why
What motivated her to join the 1:1 coaching program
What other benefits has she experienced since joining the program
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
73: Is lazy coaching becoming the norm?
15 Dec 2022
00:37:29
OVERVIEW:
In this episode of Cheers to Your Success! Ashley has an honest conversation with you about the coaching industry and if you're making the right investment. The coaching industry is shifting, and these days you can find a "coach" on every other social media page, but are all coaches the same, and are you investing in the right coach? This episode will give you valuable insight and help you select the best coach for your goals.
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
72: Check in with your boundaries
12 Dec 2022
00:31:37
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses all things related to boundaries. Are you feeling burnt out, overwhelmed, and struggling to prioritize yourself? If you're struggling with this, you are not alone! This episode will help you check in with your boundaries and remind you that you're important. If you want to take care of those you love, you must fill your cup first. Ashley realizes this is easier said than done, so tune into this episode for advice and encouragement.
IN THIS EPISODE WE DISCUSS:
What boundaries do you need in place
Setting boundaries can be uncomfortable
Boundaries will give you piece of mind
When are you available and are you making that clear
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
71: Do you need to macro track or log your food?
05 Dec 2022
00:18:34
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about the different options you have to choose from when tracking and documenting your food. You may be interested in macro tracking or you may be experiencing macro tracking fatigue and searching for a new method to document your food intake. Research shows that logging your food will increase your chances of reaching your goals, so be sure to tune into this episode to learn the best methods to record your food and lose pounds & inches sustainably!
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is the best fit for your needs and goals? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
70 :What sets successful clients apart from unsuccessful clients?
28 Nov 2022
00:23:11
OVERVIEW:
In this episode of Cheers to Your Success! Ashley has been a coach for over 15 years and has been fortunate to help 100s of clients accomplish their goals and maintain those results long-term. If you are determined to reach your goals and are ready to approach them with a different mindset, this episode is for you.If you have a 'success mindset' you will be able to accomplish any goal and maintain your results for a lifetime.
IN THIS EPISODE WE DISCUSS:
What successful clients do to reach their goals
What holds back the unsuccessful clients from reaching their goals
What mindset shifts have to take place to reach and maintain your results long-term
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is the best fit for your needs and goals? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
69:How to get through the holidays without gaining weight
23 Nov 2022
00:22:14
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares some tips that will help you THRIVE throughout the holidays without feeling stressed, restricted, or obsessed with your food. You deserve to feel amazing, look amazing, and enjoy your holidays without feeling self-conscious or worried about gaining weight. Be sure to tune into the episode if you want some easy tips you can implement right now to rock this holiday season!
IN THIS EPISODE WE DISCUSS:
What you need to do to THRIVE through the holidays
How to eat on Thanksgiving and Christmas Day
How to exercise around the holidays and if you should do more
Tips to dial in your mindset for success over the holidays
What to do after the holidays pass to help with fat loss
Click HERE to check out our amazing BLACK FRIDAY SALES!!!!!!!! This is our biggest sale of the year, so this is your one-time chance to invest in yourself and save thousands! You will see our full list of Black Friday sales, so if you need help with your nutrition, workouts, mindset, hormones, or metabolism, this is your opportunity to take action! The sales will end in a couple of days, and the bonuses on my group coaching program will also disappear, so make sure to take advantage of it! Click HERE to access our BLACK FRIDAY SALES!!
If you want to join my one day virtual workshop and group coaching program and save $400, PLUS get all of the amazing bonuses for a limited time(a FREE 30-minute diet audit call and FREE access to the RISE workouts until the program starts), Click HERE to join!
68: Three Tips To Help You Turn Your Metabolism Into a Fat Burning Machine!
21 Nov 2022
00:28:08
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares three tips to help you rev your metabolism into high gear and turn your body into a fat-burning machine. Fat loss doesn't have to be complicated or miserable; when done right, you should enjoy the process. Your approach or program should enhance your life, not make it worse or jeopardize your health long-term. You can start implementing these tips today if you're serious about reaching your goals and becoming healthier.
IN THIS EPISODE WE DISCUSS:
What needs to happen to see lasting results
What three tips will help you rev your metabolism into high gear
What kind of workouts help with fat loss
Is fasting the best way to rev your metabolism into high gear or do you need smaller more frequent meals
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is the best fit for your needs and goals? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
67: Interview with Meg Yelaney: How her fitness & health journey has changed over the years!
16 Nov 2022
00:57:15
OVERVIEW:
In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Meg Yelaney. Meg is a business mentor and podcast host, and has built an incredibly successful online business. Meg is sharing her health & fitness journey and how far she has come since she started dieting in her 20s. If you're a successful woman that cares deeply about your health, this episode is for you. You will walk away with tips and strategies you can implement now! This episode is perfect if you're looking for a good dose of inspiration.
IN THIS EPISODE WE DISCUSS:
Where did Meg's health & fitness journey started
Where Meg is today and how she feels about her body in her 30s
How her mindset and approach have shifted over the years
Her thoughts about Beachbody and her personal experience with the diet
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
65: How I set goals for myself...
14 Nov 2022
00:24:22
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses how she sets health and fitness goals for herself and how her approach has changed significantly. When she was in her 20s, she would recklessly set unrealistic goals for herself that was not sustainable. As a mother of two, business owner, and wife, she sets goals very differently now, and her approach has allowed her to reach her goals and maintain them even when life is busy.
If you missed the episodes on Ashley's big move tune into episodes 40 and episode 58 to get all the updates and details!
IN THIS EPISODE WE DISCUSS:
Do you need to change your approach to setting goals as you get older
How to set realistic goals
Is it okay for your goals to go on hold
How to know when you're ready to work more aggressively towards your goals
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
66: This was the missing ingredient for success...
09 Nov 2022
00:24:30
OVERVIEW:
In this episode of Cheers to Your Success! Ashley is taking you down memory lane. It all started in 2019, the year of change, growth, and embracing the unknown. One investment made her dream a reality; without taking that big step, she wouldn't be here on this podcast talking with you. Investing in herself was how she built her confidence, self-esteem, and made her dreams a reality. Without a plan, your goals will become a wish because it's impossible to hit your target without an action plan. With the right support and mindset, you can accomplish anything!
IN THIS EPISODE WE DISCUSS:
The moment that changed everything
Don't let your good excuses hold you back
Waiting until next time isn't the best option
How to believe in yourself when you're trying something new
Connecting with like-minded women is a part of the success formula
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
181: How Social Media Can Impact Our Life & Nervous System With Ali Damron
03 Jul 2024
00:47:50
OVERVIEW:
In this episode of Cheers to Your Success! Ashley interviews Ali Damron, a hormone specialist, discuss the importance of regulating our nervous system and how social media and a lack of personal boundaries can negatively impact our nervous system, mindset, and so much more.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
64: Do you desperately want to accomplish your goals? Do this...
07 Nov 2022
00:16:51
OVERVIEW:
In this episode of Cheers to Your Success! Do you desperately want to accomplish your goals? If you're listening to this podcast, you want to become a better version of yourself. I know you care deeply about your health, fitness, and happiness. If you want to reach your goals, it's important to assess where you are, where you want to go, and who you need to help you get there.
IN THIS EPISODE WE DISCUSS:
What do you need to do if you want to desperately accomplish your goals
If you choose to invest in a coach or program, make sure you look out for these key things
What should you NOT do when you want to see results
Don't waste your time and energy making these mistakes
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
63: Tips to help you never binge again...
02 Nov 2022
00:17:25
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares some tips with you that will help you never binge again. Wouldn't it feel good to go into the weekend feeling great and end the weekend feeling great? You don't have to lose it every time you vacation, travel, have a date night, or go through the holidays.
IN THIS EPISODE WE DISCUSS:
What can you do now to stop the binge/restrict cycle
What causes the binges
How to stay on track without using all your willpower
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
62: What to do if you fall off the wagon...
31 Oct 2022
00:19:55
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses what to do when you fall off the wagon. We will inevitably all experience bad days and go off track, and this episode will help you get back on the wagon when you feel like you've regressed.
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
61: Interview with Rachel & Kristin from the Metabolic Fix ONE program!
26 Oct 2022
00:36:43
In this episode of Cheers to Your Success! Ashley interviews two amazing and super successful 1:1 coaching clients, Rachel and Kristin! These women have worked through all three phases: Repair, Rebuild, and the Results phase. Rachel has lost 35 pounds and 20 inches 100% sustainably since joining my program!! Kristin has lost almost 20 pounds and over 20 inches, 100% sustainably. They have also transformed their mindset just as much as they have transformed their bodies. If you're ready to break free from the yo-yo dieting cycle and struggle to take action and invest in yourself, this episode is for you.
IN THIS EPISODE WE DISCUSS:
Rachel shares her story and experience in the Metabolic Fix ONE program
Kristin shares her story and experience in the Metabolic Fix ONE program
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
60: Do you know your numbers?
24 Oct 2022
00:22:41
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses which numbers are essential to know if you have a fat loss goal, weight loss goal, or body composition goal. Knowing your BMR, TDEE, and what a healthy fat loss deficit is for your body and goals is extremely important. Most crash diets never talk to you about these key numbers, so this episode will educate you on why these numbers matter.
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
59: [Interview with Kate House] What is self love and how do you start to love yourself?
20 Oct 2022
00:55:10
OVERVIEW:
In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Kate House. Kate is a podcast host, health coach, yoga instructor, momma x2, and wife to her college sweetheart. We talk about what self-love really looks like and how you can start prioritizing yourself. If you want to take control of your life and your health, this episode is for you!
IN THIS EPISODE WE DISCUSS:
What is self-love
Self-love isn't just about taking care of your physical body
Are you being intentional with your time
Self-love is unique to you
You don't need hours a day to start your self-love practices
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Follow Kate HERE on Instagram and check out her LBD Collective program HERE!
58: How I have maintained my weight through a busy season of life
17 Oct 2022
00:25:10
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses some key actions she has taken to maintain her weight through one of her busiest seasons. This episode is for you if you're going through some life changes and could use encouragement and support.
IN THIS EPISODE WE DISCUSS:
What dial movers did Ashley focus on to maintain her weight
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
57: Three ways to measure progress that have nothing to do with the scale
10 Oct 2022
00:14:41
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares three ways for you to measure progress without using the scale. If you have a weight loss goal, fat loss goal, or goal to improve your health, this episode is for you.
IN THIS EPISODE WE DISCUSS:
What other ways can you measure your progress
What is the most important metric to pay attention to when you're on your journey
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
56: To build muscle mass fast, do these five things ASAP!
03 Oct 2022
00:20:14
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses five things you need to start doing ASAP to build muscle mass fast. It is possible to build muscle mass in your 30s, 40s, 50s, and beyond.
IN THIS EPISODE WE DISCUSS:
Is recovery important when it comes to building muscle mass
Is it okay to be in a big deficit when you want to build muscle mass
Do you need to eat a high protein diet to build muscle mass
Is a post-workout meal important for building muscle mass
Is cardio okay if you have a goal of building muscle mass
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
55: Metabolic Fix 1:1- What sets this program apart from the others
28 Sep 2022
00:35:10
OVERVIEW:
In this episode of Cheers to Your Success! Ashley has an open chat about why her 1:1 coaching program is so unique. If you are interested in having a teammate, a coach, and a mentor in you're corner throughout your transformation, listen to this episode.
IN THIS EPISODE WE DISCUSS:
What makes this program so unique
What can you expect after joining
What are you doing today to become that better version of yourself
Are you saying yes to things that are supporting your long-term goals
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
180: Opening Up: How My Journey Can Inspire Yours
26 Jun 2024
00:50:23
OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley shares her vulnerable story through each phase of transformation: Repair, Rebuild, and the Results phase. If you're working through your journey, this episode is for you. For inspiration, encouragement, and some truths about healing your metabolism, hormones, and sustainable fat loss tune into this episode.
RESOURCES:
If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!).
Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers.
To learn more about the TrueBalance program, please email us by clicking HERE!
Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.
54: It's not a competition
26 Sep 2022
00:16:53
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses what really matters when you're working on becoming a better version of yourself. It's not a competition! It is YOU vs. YOU, and she shares tips to help you stay in your own lane and not compare your journey to someone else's.
IN THIS EPISODE WE DISCUSS:
It's You vs. You
It is never a competition with others
Why comparing isn't healthy or productive use of your time or energy
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
53: Up close and personal with the Metabolic Fix Assistant Coaches
22 Sep 2022
01:21:42
OVERVIEW:
In this episode of Cheers to Your Success! Ashley interviews her assistant coaches! You get to meet the other Metabolic Fix coaches and learn about their journey and where they are today. There are so many good nuggets in the episode.
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
52: Three things you have to do for fat loss that last!
19 Sep 2022
00:19:33
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses three things that must happen if you're serious about losing unwanted pounds and inches. Sustainable weight loss isn't effortless, but it should never feel miserable. If you have goals to lose pounds or inches(or both!!), tune into this episode for some advice on what you should do to see results.
IN THIS EPISODE WE DISCUSS:
What does sustainable weight loss look like
Do you still have to work hard to lose weight sustainably
What three things are needed for lasting results
Do you have to reduce your calories to lose weight
Register HERE for my FREE Back To School Challenge starting today, Monday, September 19th! If you're ready to get back on track since summer is coming to an end, develop a better health routine, and lose stubborn pounds & inches, you are a GREAT fit for my 5-day health and fitness challenge. If you want to maximize your results, even more, grab one of the limited VIP Upgrades(only a $30 investment for you, normally $297), so you can have a personal Metabolic Fix coach as your tutor throughout the challenge! Click HERE to get your spot before the ten spots are all gone(the VIP upgrade is optional, but I highly recommend it if you want to ensure you get some results throughout the week and build a blueprint to keep making progress after the challenge ends).