In this episode, Michelle welcomes back licensed trauma therapist and author Dr. Shanita Brown to discuss her new book, Healing and Thriving After Domestic Violence: A Practical Guide for Black Women. With honesty and vulnerability, Dr. Brown shares her personal journey from survivor to healer, the process of reclaiming her voice, and why Black women need culturally competent resources to break the cycle of abuse.

Together, Michelle and Dr. Brown explore how trauma impacts the mind, body, and spirit, the power of faith and therapy in healing, and why consistency is key in the recovery process. They also unpack generational patterns, spiritual abuse, and the shame that keeps many women silent. Whether you're a survivor, supporter, or simply seeking understanding, CHECK IN to this episode for truth, tools, and hope.

National Domestic Violence Hotline: 1-800-799-SAFE (7233)

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In this solo episode, Michelle reflects on her birthday week and the surprise Destiny's Child reunion in Las Vegas that has the internet in a chokehold. She also opens up about battling self-doubt, the power of community, and how to silence critics—especially the ones in your own head. CHECK IN if you need encouragement to push past fear!

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Previously Recorded

In this throwback episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny’s Child photo circulating the internet! 

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Michelle is using her personal experience from this weekend to talk to her fellow creatives. Sometimes we lose the motivation to do the things we love - that can be a sign of depression. Get yourself the help you need to live! CHECK IN to this episode for a loving push to keep working towards your dreams!

To read the full article by Dr. Gonzalo Ramirez that Michelle references in this episode, visit: https://www.tuasaude.com/en/depression-symptoms/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW 

Still haven’t read Checking In? To order the book and/or the journal, visit: https://www.thomasnelson.com/p/checking-in/

Tickets are now on sale for the FIRST ever Black Effect Podcast Festival happening on August 28th in Brooklyn, NY! Come check us out with The 85 South Show, All the Smoke, and more of your favorite Black Effect Podcast hosts. Get your tickets today at BlackEffect.com\PodcastFestival

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Michelle is checking in with you! Michelle talks about getting through all the craziness going on in today’s world with a sound mind. She also shares her thoughts on Beyonce’s new album “Renaissance.” CHECK IN to this episode for an intimate conversation with your favorite girl!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW 

Still haven’t read Checking In? To order the book and/or the journal, visit: https://www.thomasnelson.com/p/checking-in/

Tickets are now on sale for the FIRST ever Black Effect Podcast Festival happening on August 28th in Brooklyn, NY! Come check us out with The 85 South Show, All the Smoke, and more of your favorite Black Effect Podcast hosts. Get your tickets today at BlackEffect.com\PodcastFestival

See omnystudio.com/listener for privacy information.

Michelle and Theo are reviewing the standards. Theo explores the history of Jazz music in this country and overseas. He also discusses how perfecting his self love reflected in his relationships and his music, becoming friends with musicians who inspired him and what it takes to be successful as a young musician. CHECK IN to this episode to be blown away. 

To stay up to date on all things Theo, visit https://theocroker.com/

Tickets are now on sale for the FIRST ever Black Effect Podcast Festival happening on August 28th in Brooklyn, NY! Come check us out with The 85 South Show, All the Smoke, and more of your favorite Black Effect Podcast hosts. Get your tickets today at BlackEffect.com\PodcastFestival

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Michelle and Jessamyn taking ownership of self. Jessamyn shares her thoughts on the term “body positivity,” building her own yoga community and her secret to having successful relationships. CHECK IN to this episode find the humor in seeking for your truth. 

Jessamyn has a lot going on! Follow it all on https://jessamynstanley.com/

Tickets are now on sale for the FIRST ever Black Effect Podcast Festival happening on August 28th in Brooklyn, NY! Come check us out with The 85 South Show, All the Smoke, and more of your favorite Black Effect Podcast hosts. Get your tickets today at BlackEffect.com\PodcastFestival

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Michelle and Pasha are checking in with their health. The ladies discuss what Pasha thought was simple allergies turning into a rare cancer diagnosis. Pasha also talks about what life after cancer looks like, how to support loved ones who are battling cancer, the importance of going to the doctor and speaking to family about medical history. CHECK IN to this episode if you needed a push to make that doctor’s appointment!

Follow Pasha on Instagram: @pasha4bedroc 

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Michelle and Zack want men to get healing. They talk about Zack’s path to becoming a shadow worker, finding healing through shadow work, toxic positivity and much more. Zack has us unpacking a lot of gems! CHECK IN to this episode for a healing exercise to challenge how you view your own worthiness.  

Follow Zack on Instagram: @zackalexander___

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Michelle and Kevin are celebrating artistry during Black Music Month. They talk about Kevin perfecting his craft, not compromising his true self for the industry and the importance of checking in with self. CHECK IN to this episode if you need to hear a few gems that go far beyond making music. 

To keep up with Kevin’s music, merch and tour dates, visit: https://www.kevinrossmusic.com/

Follow Kevin Ross on social media! @KevinRossMusic everywhere!

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Michelle and Yolonda are coming from the Midwest. They discuss Yolonda’s portrayal of a cancer patient in her role on The Chi and how it inspired her advocacy for black women battling breast cancer. Yolonda also talks about her career and how she deals with grief. CHECK IN to this episode if you want to find purpose in the work you’re already doing! 

For more about Yolonda, visit: http://www.yolondaross.com/

Follow Yolonda on social media!

Instagram: @YolondaRoss_Creator 

Twitter: @YolondaRoss 

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Michelle and Dr. Marong are working past grief. Dr. Marong shares the story of losing his wife unexpectedly when she was only 35 years old. He also shares how that experience affected him as a human being and a doctor, and learning how to move forward with his life. CHECK IN to this episode to appreciate life and love. 

Follow Dr. Serign Marong on IG: @serendipity.md

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Michelle and Rushion are saving us a dollar! Rushion shares some tips on how to save money. He also talks about how he got to where he is today and motivates us to find our passion and do the work to succeed with it. CHECK IN to this episode to redefine your dreams and your bank account! 

Follow Rushion on Instagram & Twitter: @RushionMcDonald 

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This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen!

Clip 1 Episode Title: Checking In w/ You 

Clip 2 Episode Title: Checking In w/ Living vs. Existing

Clip 3 Episode Title: Checking In w/ Setting Boundaries

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Michelle and Marc are debating on a topic! Marc Lamont Hill talks about his new book with co-author Todd Brewster, Seen and Unseen. He dives into how the media helps with the conviction of wrongful deaths, shares his reading/learning routine and argues with Michelle about Mac & Cheese. CHECK IN  to this episode to learn and laugh at the same time!

Follow Marc on Instagram & Twitter: @marclamonthill 

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Michelle is checking in with you! Today we’re celebrating the 1-year anniversary of Michelle's book, Checking In. She’s answering listeners’ questions and opening up about some of her personal experiences and reflections. CHECK IN to this episode to be reminded that you are not alone!

Follow Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

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Michelle and Marisa are grieving with love. Marisa shares how she coped with her mother’s death, which led her to writing her recently released book, Grief is Love. Grief is not limited to the loss of a life and Marisa helps us to relieve any guilt we may be feeling in our grief process. CHECK IN to this episode if you’ve ever lost a loved one. 

For more information, visit https://www.marisareneelee.com/

Follow Marisa on Instagram & Twitter: @MarisaReneeLee 

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Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny’s Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this episode if you need help finding the sunshine during adversity.

Follow Yvette on social media!

Instagram: @yvettenoelschure 

Twitter: @YNSmedia 

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Michelle and Dorion are clearing things up - your skin! Dorion discusses how his struggle with finding products for his black skin resulted in him being the founder and CEO of a black-owned skin care line. He also shares his thoughts on the connection between skin care and mental health, and self-care being necessary for men! CHECK IN to this episode if you need a laugh and a new skin care routine!

To purchase some Buttah Skin products with the discount code Dorion made especially for us, visit https://www.buttahskin.com/

Follow Dorion on Instagram: @dorionrenaud 

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Michelle and Bishop Oldes are skating through topics! Bishop Oldes discusses the many facets of his life. He shares the secret behind going viral without trying, recovering from addiction and using his experience to help others. CHECK IN to this episode for a reminder that there is so much more to a person than what the eye sees! 

Follow Bishop Oldes on Twitter & IG: @BishopOldes 

To check out Ad-Vance Collezioni, visit: https://www.advancecollezioni.com/

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Michelle and Joe are keeping it real. Joe discusses being diagnosed with Autism as an adult, leaving the NFL to focus on his music career and the need for folks to be comfortable with telling the truth about how they feel. CHECK IN to this episode if your answer to the question “how are you?” is always “I’m good!”

Follow Joe on IG and Twitter: @jbdale72 

To keep track of Joe’s music, visit https://www.josephbarksdale.com/

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Michelle and Sherri are investigating the truth! Sherri tells the story of her brother's mysterious death. She also shares how this journey has impacted her life and her mission to help others. CHECK IN to this episode if you want to know how to make fundamental change in a broken system.

To get the full story about Keith’s unbelievable case, watch the 3-part docuseries on Discovery+

https://www.discoveryplus.com/show/uprooted-us

Visit https://www.thekeithwarrenjusticesite.com/

Follow Sherri on social media!

Instagram: @sherri_warren_justice4keith

Twitter: @justiceforkeith 

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Michelle and Dr. DeeDee are getting real! Dr. DeeDee talks about accepting yourself for who you are and what you’ve been through, relationships, parenting and how her past molded her future. CHECK IN to this episode if you’ve been asking yourself “so what?!” lately! 

For all things Dr. DeeDee, visit https://www.deedeefreeman.com/

Follow Dr. DeeDee!

Instagram: @deedeefreeman

Twitter: @drdeedeefreeman

To learn more about the Spirit of Faith Christian Center with Dr. DeeDee and Pastor Mike Freeman, visit https://spiritoffaith.org/

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Michelle and MJ are schooling us on life! MJ opens up about how his past led him to becoming a financial guru, relationships and raising his nephew-son, Marco. You are deserving of a life of happiness and luxury even after trauma. CHECK IN to this episode for inspiration to thrive!

Want more of MJ Harris? Subscribe to MJ Harris on Youtube and keep up with all things MJ at https://www.mjharrisonline.com/mj-harris-website-home

Follow MJ on Instagram: @mjharrisspeaks 

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Previously Recorded

In this special throwback episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season. 

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Michelle and Morgan talk about practicing peace! Morgan joins us to talk about her new book, “Peace is a Practice” and what that truly means in the real world. In a world full of complications, sometimes simplicity is the key to balancing yourself. CHECK IN to this episode if you need some tips to put peace into practice! 

For more on Morgan, go to https://morganharpernichols.com/

Follow Morgan!

Twitter: @morganhnichols 

Instagram: @morganharpernichols 

See omnystudio.com/listener for privacy information.

Michelle and Dr. Thema are coming home! Dr. Thema gives us her definition of homecoming, talks about embracing every part of yourself and being able to truly be yourself in any setting. CHECK IN to this episode if you need help loving on your authentic self. 

Get more info on Dr. Thema at https://drthema.com/

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Michelle and Mack are going deep. Mack discusses his extensive resume and his current project that explores myths and misconceptions about black men. They also share their thoughts on black love and vulnerability. CHECK IN to this episode to gain more understanding of the black man in America. 

Keep up with Mack’s music at http://mackwilds.com/

Follow Mack on Instagram: @mackwilds 

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Michelle and Kel are getting to the core. Kel opens up about being an entertainer and a pastor, keeping God present in every aspect of his life and walking in your purpose at all times. CHECK IN to this episode for a double blessing of nostalgia and acknowledging growth!

Keep up with all things Kel on https://www.kelmitchell.com/

Follow Kel on IG & Twitter: @iamKelMitchell 

See omnystudio.com/listener for privacy information.

Michelle and PJ talk about perseverance. PJ discusses his long and illustrious music career, his moments of wanting to quit doing music, the value of authenticity and the power of relationships. CHECK IN to this episode if you need a reminder to always be your true self - proudly! 

See if PJ Morton is coming to a city near you! https://www.pjmortonmusic.com/

Follow him on IG & Twitter: @pjmorton 

See omnystudio.com/listener for privacy information.

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This week we are checking in with Kimberly Jones A.K.A. Real Talk Kim! Together with Michelle they talk about how to heal, how to have compassion, what to do if you are feeling down,Kim talks about the moment that put her on the path to where she is now, and lots more.

Check out Real Talk Kim: realtalkkim.com

Follow Michelle Williams: @MichelleWilliams

National Suicide Prevention Lifeline

Hours: Available 24 hours.

800-273-8255

See omnystudio.com/listener for privacy information.

This week we are checking in with best-selling author and speaker Anthony ONeal, In this episode we discuss getting your finances in order, generational wealth, saving for retirement, and lots more.

Follow Anthony ONeal: @AnthonyOneal

Follow Michelle Williams: @MichelleWilliams

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This week on Checking In, Michelle Williams talks about the positives of being single, Its ok to be single and, How being single can prepare you to be in a relationship,

Follow Michelle Williams: @MichelleWilliams

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This week we are checking in with Meagan Good, one of the stars of the Amazon Prime Original series "Harlem". In this episode Meagan Good things she has learned starting in Hollywood as a child actor, What its like being in the series "Harlem" an auditioning for the role, Meagan also talks about her desire for directing, and lots more.

Follow Meagan Good: @MeaganGood

Follow Michelle Williams: @MichelleWilliams

See omnystudio.com/listener for privacy information.

This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen!

Clip 1 Episode Title: Checking In w/ Sunny Hostin 

Clip 2 Episode Title: Checking In w/ Kalen Allen 

Clip 3 Episode Title: Checking In w/ Devi Brown 

See omnystudio.com/listener for privacy information.

This week on Checking In With Michelle Williams, Michelle has some thoughts to get off her chest after seeing social media's reaction to Meagan Good and DeVon Franklin separating.

Follow Michelle on social media.

IG: @michellewilliams

Twitter: @realmichellew

Haven’t purchased the book yet?

https://www.thomasnelson.com/p/checking-in/

See omnystudio.com/listener for privacy information.

Michelle is back answering your questions from text, Twitter and Instagram. Thank you to everybody that sent in your questions!

Follow Michelle on social media.

IG: @michellewilliams

Twitter: @realmichellew

Haven’t purchased the book yet?

https://www.thomasnelson.com/p/checking-in/

See omnystudio.com/listener for privacy information.

This week Michelle answers your questions from Twitter and Instagram. Thank you to everybody that sent in your questions!

Follow Michelle on social media.

IG: @michellewilliams

Twitter: @realmichellew

Haven’t purchased the book yet?

https://www.thomasnelson.com/p/checking-in/

See omnystudio.com/listener for privacy information.

This week we are checking in with Author, Speaker, Mental Health Therapist, Life Coach Jay Barnett , and we discuss dealing with toxic relationships, dealing with doubt, healing to be a better you, and lots more.

Follow Jay Barnett: @KingJayBarnett

Follow Michelle Williams: michellewilliams

See omnystudio.com/listener for privacy information.

After a brief hiatus Michelle is back with another episode of Checking In. This week we are checking in with psychotherapist Dr. Akua Boateng, and we discuss dealing with stress, pain, trauma, and lots more.

Follow Dr. Akua Boateng: @akuakboateng

Follow Michelle Williams: michellewilliams

DRK Beauty Healing

http://ThisIsDRKBeauty.com

National Suicide Prevention Hotline 

1 (800) 273-8255

See omnystudio.com/listener for privacy information.

This week Michelle takes some time out to answer your questions from Twitter and Instagram. Thank you to everybody that sent in your questions!

Follow Michelle on social media.

IG: @michellewilliams

Twitter: @realmichellew

Haven’t purchased the book yet?

https://www.thomasnelson.com/p/checking-in/

See omnystudio.com/listener for privacy information.

This week Michelle is Checking In with Michelle and you the audience. On this weeks solo episode Michelle also talks about grief, what it is and how to deal with it, Michelle also talks about how she deals with missing her father for the past year.

Still looking for Michelle on social media? 

IG: @michellewilliams

Twitter: @realmichellew

Haven’t purchased the book yet?

https://www.thomasnelson.com/p/checking-in/

See omnystudio.com/listener for privacy information.

Michelle and Tia cover Tia’s extensive accomplishments. Tia has her hands in everything! But despite her busy schedule, she discusses the value of rest. She also gives tips on quick and easy cooking AND reminds you to give yourself grace. CHECK IN to this episode if you have food nearby because you will get hungry!

Find Tia on Twitter & IG: @TiaMowry 

See omnystudio.com/listener for privacy information.

Michelle, Kristin and Christine have a much needed conversation. In the spirit of Breast Cancer Awareness month, the ladies talk about healthy boobs in all aspects! They discuss Breast Implant Illness (B.I.I), the importance of doing your own research and accepting yourself without enhancements. CHECK IN to this episode to learn some new things and get a couple laughs along the way!

For more information, visit https://sicktitties.com/ 

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Michelle and Yvonne have a discussion for trailblazing women! Yvonne shares her experience as a Christian woman in Hollywood, Nigerian culture, knowing the difference between “alone” and “lonely” and learning yourself. 

Keep up with all things Yvonne Orji at https://www.yvonneorji.com/

See omnystudio.com/listener for privacy information.

Previously Recorded

Michelle is checking in with your plans for the new year! Michelle prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from. CHECK IN to this episode if you need some guidance on how to kick off the new year!

For the full article referenced in this episode, visit: https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Michelle and Bresha finally met! Bresha talks about being a Baltimore “hood chick” in Hollywood, manifestation, finding love and being guided by faith. The ladies also connect over their love for Kelly Rowland! CHECK IN to this episode to soak up the energy of a powerful woman. 

Find Bresha on IG & Twitter: @BreshaWebb 

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Michelle and Tweet explore Tweet’s journey in the industry. They discuss Tweet’s new endeavors, overcoming the hurt she experienced in her life and the power of forgiveness. CHECK IN to this episode if you need to be reminded that you are enough! 

To try Tweet’s “Southern Hummingbird” Moscato, visit https://astarmoscato.com/

Must be 21 and over. Enjoy responsibly! 

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Michella and Tamela make you appreciate life! Tamela tells Michelle about her new project, Overcomer, working with her husband and the importance in making sure YOU are okay before you can help others. CHECK IN to this episode if you missed church on Sunday! 

For all the latest news and info on Tamela AND David Mann, check out https://www.tillymannmusic.com/

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