Chattin Sh*t with The Gut Stuff

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Fermentation, Crack Kale & The Gut-Brain Axis with Chessie King & Matt Carter and Dr Miguel Toribio-Mateas

vendredi 20 février 2026 • Durée 01:08:59

This week on Chatting Shit, we’re cracking open a jar (literally) and diving deep into the world of fermentation.

We are joined by clinical neuroscientist and "fermentation fanboy" Dr Miguel Toribio-Mateas, alongside the wonderful Chessie King Carter and Matt Carter Lewis, to break down how fermented foods can actually support your gut without you needing to live in a cottage-core fantasy.

In this episode, we chat about:

• The 4 Ks: Kimchi, Kombucha, Kefir, and Kraut - we find out if they are indeed the holy trinity for gut health

• What is a SCOBY? (And why does it look like a jellyfish?)

• The Science: Busting myths on sugar, alcohol content, and why "leaky gut" isn't quite what you think it is.

• The Gut-Brain Connection: Miguel shares fascinating insights from his new book on how our belly bugs influence our nervous system and ADHD.

• Real Talk: Why stress might be blaming your kombucha for bloating, and why "doing your best" is actually enough.

Plus, we discuss why Chessie’s mum is the epitome of health, Alana’s "crack kale" addiction, and why you definitely don’t need to be perfect to start looking after your microbiome.

This bonus episode is brought to you by Equinox Organic Kombucha.

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Booze, the Gut Truth — with Spencer Matthews & Mr. Gut Health

Saison 2 · Épisode 9

vendredi 25 juillet 2025 • Durée 54:54

In this episode, we’re joined by entrepreneur and broadcaster Spencer Matthews, alongside clinical gastrointestinal physiologist Jordan (aka Mr. Gut Health), for an eye-opening conversation about what alcohol really does to your body, starting with your gut.

We unpack how alcohol impacts your gut lining, disrupts your microbiome, and fuels inflammation, even after just a few drinks. Spencer shares his personal journey with alcohol, and Jordan breaks down the science behind why your mood, sleep and digestion all take a hit the morning after.

From leaky gut and bloating to the truth about red wine myths, and whether your microbiome can actually bounce back, this bonus episode is packed with science, honesty and plenty of surprises along the way.

Whether you’re sober, sober curious or just wondering why your gut isn’t vibing with wine anymore, this one’s worth a listen.

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We're Back... For Number Two of Number Twos!

Saison 2

mercredi 14 mai 2025 • Durée 00:52

Chattin Sh*t is back for a second series, joined by brilliant guests, the best gut health experts in the biz, and of course Lisa and Alana at the helm!

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Really 'Gut' Ageing with Russell Kane and Emily Prpa

Saison 1 · Épisode 13

vendredi 21 mars 2025 • Durée 54:55

How has Russell been slowing down his biological age and what is inflammageing? The team discuss whether high adrenalin jobs are bad for our guts, and how can we make them more resilient? Russell coins the term 'predorphins' and teaches us how we can invest in our “brain bank”.

Emily gives us a good strategy for a 'strong back 4', and they lament about whether intimate relationships ;) have an impact on our microbiome!

Disclaimer: The experts featured in this podcast do not necessarily endorse the sponsored products directly.

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Lovin' Your Guts From The Inside Out with Jules Von Hep and Rob Hobson

Saison 1 · Épisode 12

vendredi 14 mars 2025 • Durée 50:34

Jules Von Hep has got the nation lovin' their bodies, but with Rob’s help how can we arm him with the knowledge to love his insides too….?

Why has misinformation, social media, and the idea of perfection added to our confusion about what to eat? Lisa and Alana explore why ultra processed foods are stressing us all out, and berlotti beans get a lot of airtime as Rob gives everyone a lesson in protein…

As always they tackle the big issues like Orthorexia and democratising public health, as well as some slightly smaller concerns around Alana eating tuna on public transport…

And finally the whole team become FANS of Tryptophans and you will too after this episode.

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PCOS: Gut Feelings, with Tillie Amartey and Ro Huntriss

Saison 1 · Épisode 11

vendredi 20 décembre 2024 • Durée 53:36

Tillie Amartey gets real about PCOS (Polycystic Ovary Syndrome) with women’s health expert Ro Huntriss!

From tricky diagnosis and gut health connections to TikTok myths about “perfect” workouts, they’re here to break it all down. They chat about what PCOS actually is, why no one-size-fits-all works, and how to figure out food intolerances the old-school way. Plus, probiotics, vitamin D, and even fish tank algae eaters—yep, you read that right.

Whether you’re managing PCOS, supporting a friend, or just here for a chat, this episode’s got a bit of everything.

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A Quick Dump: The Quickest 'Gut Run Down' You’ve Ever Heard...

Saison 1 · Épisode 10

vendredi 13 décembre 2024 • Durée 11:08

Lisa and Alana do a quickfire 'explain this' with dietitian Sophie Medlin and (very speedily!) cover off:

Allergies Vs Intolerances
Why intolerance tests are nonsense(!)
Magnetic resonance testing on a lock of hair - eh?
Dysbiosis
Candida
Diverticulitis (Sophie's big in the game!)
Crohn's disease
Gastritis
Acid Reflux

…….. Yup theres more! ………

Stomach ulcers
H Pylori
Haemorrhoids and piles
Gallstones
Hernias
Prolapse

AND BREATHE….

Disclaimer: Please seek advice from a healthcare professional if you are experiencing any of these issues

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Skin + Gut Health… An Unlikely Duo? With Lauren Layfield and Emma Wedgewood

Saison 1 · Épisode 9

vendredi 6 décembre 2024 • Durée 43:47

Skin expert Emma Wedgewood dives into the fascinating link between gut health and glowing skin! From acne remedies to KFC & shrivelled up skin, TV and BBC Radio 1 presenter Lauren Layfield, Lisa and Alana share skin mishaps and ask Emma all the burning skin care questions from the truth about micellar water to whether celebs have secret skincare products…

They chat about hormonal breakouts, the truth about collagen, and why antibiotics for acne might not be the long-term solution you hoped for. Get ready to glow from the inside out!

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A Quick dump: Mr Gut Health’s Nuggets of Gut Wisdom - The Second Sitting

Saison 1 · Épisode 8

vendredi 29 novembre 2024 • Durée 08:59

“Getting a stomach bug is probably one of the worst things you can do for your gut health”

Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on.

✔ Raw milk

✔ Lactose Intolerance

✔ Ibs

✔ Food poisoning

✔ Probiotics

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A Quick Dump: Mr Gut Health's Nuggets of Gut Wisdom - The First Sitting

Saison 1 · Épisode 7

vendredi 22 novembre 2024 • Durée 06:48

Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on:

✔️ Fasting

✔️ The “skinny bug” Akkermensia

✔️ Candida

✔️ H pylori

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Chattin Sh*t with The Gut Stuff – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

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Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Chattin Sh*t with The Gut Stuff – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other1