Chattin Sh*t with The Gut Stuff – Détails, épisodes et analyse

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Podcast Chattin Sh*t with The Gut Stuff

Chattin Sh*t with The Gut Stuff

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Forme & Santé
Humour

Fréquence : 1 épisode/13j. Total Éps: 26

Hosting podcast Megaphone
Do you give a sh*t about your gut health? It’s time to!  Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t. Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts. 100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst
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Do You Give a Sh*t About Your Gut Health?

Saison 1

vendredi 4 octobre 2024 • Durée 00:42

Welcome to Chattin Sh*t, the podcast where we literally chat sh*t with celebs and experts, because gut health is so important!

Canned Meat and A Hun Treat... with Gareth Howells (aka Hunsnet) and Dr Nicola Guess

vendredi 11 octobre 2024 • Durée 01:00:35

Dr Guess myth-busts all of Alana, Lisa and Gareth’s wacky fad diet mishaps - from canned meat, the Atkins diet, colonics, and #sunnyd (with some slight detours into chunky highlights, coloured contact lenses, and ironing your hair) And they explore if gut health can make it into hun culture, and if Hunsnet can bring back frozen veg…. *A warning* “Mushrooms have the texture of slugs” may stay with you forever. 100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst

The Gut Truster with Lloyd Griffith and Laura Tilt

vendredi 18 octobre 2024 • Durée 48:29

Dietitian Laura Tilt reassures comedian Lloyd he’s on the right track with a lot of his new “gut habits” and they cover off tour life, eating late night kebabs and the importance of a good nights kip! As well as having a laugh they do get serious about intermittent fasting, cravings, and aliens seeing us as hybrid creatures. Disclaimer* No pizza platters from Grimsby were consumed during this recording. 

A Quick Dump: What Does Your Poo Say About You?

vendredi 25 octobre 2024 • Durée 13:49

We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’ve created these mini eps to listen to on the loo.  Sophie Medlin “poo queen” joins Lisa and Alana to talk through “gut issues” and how to spot them.  They cover off all the “poo chat” faves… - finding your “normal” - the clues in your poo - bloating  - how many farts should you be doing a day? - changes in your bowel habits  - bowel cancer and the rise in younger people  - incontinence  And importantly the BEAUTY of a ghost poo…. 👻

A Quick Dump: How To Overcome Toilet Anxiety

vendredi 1 novembre 2024 • Durée 12:54

We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo! This week's quick dump is focused on the dreaded toilet anxiety.    Sophie Medlin joins Lisa and Alana to discuss all things microbiome management, the gut-brain axis, and techniques to help overcome that fear of using toilets NOT in the comfort of our own home.    Let's fight the scaries together!

Lifestyle = Where’s a Gut Balance? with Annabel Sparrow and Arielle Free

vendredi 8 novembre 2024 • Durée 59:33

The Gut Stuff’s very own nutritionist Annabel Sparrow delights DJ Arielle Free with the knowledge that dancing IS IN-FACT good for our gut health, exploring the balance been raving, listening to your body and when enough is enough.    They also discuss all things stress and your gut and how to beat that aeroplane bloat…

A Quick Dump: Gut Issues? We Got You

Saison 1 · Épisode 6

vendredi 15 novembre 2024 • Durée 17:00

We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo! Sophie Medlin joins Lisa and Alana to talk through IBS and other gut issues and what may cause them They also cover... How much the gut microbiome actually affect us What could make gut symptoms worse What happens I. a 1:1 with a gut expert And don't forget... there's no need to be embarrassed 🫶

A Quick Dump: Mr Gut Health's Nuggets of Gut Wisdom - The First Sitting

Saison 1 · Épisode 7

vendredi 22 novembre 2024 • Durée 08:18

Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on: ✔️ Fasting ✔️ The “skinny bug” Akkermensia ✔️ Candida ✔️ H pylori

A Quick dump: Mr Gut Health’s Nuggets of Gut Wisdom - The Second Sitting

Saison 1 · Épisode 8

vendredi 29 novembre 2024 • Durée 10:29

“Getting a stomach bug is probably one of the worst things you can do for your gut health”   Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on.   ✔ Raw milk ✔ Lactose Intolerance  ✔ Ibs ✔ Food poisoning ✔ Probiotics

Skin + Gut Health… An Unlikely Duo? With Lauren Layfield and Emma Wedgewood

Saison 1 · Épisode 9

vendredi 6 décembre 2024 • Durée 45:17

Skin expert Emma Wedgewood dives into the fascinating link between gut health and glowing skin! From acne remedies to KFC & shrivelled up skin, TV and BBC Radio 1 presenter Lauren Layfield, Lisa and Alana share skin mishaps and ask Emma all the burning skin care questions from the truth about micellar water to whether celebs have secret skincare products… They chat about hormonal breakouts, the truth about collagen, and why antibiotics for acne might not be the long-term solution you hoped for. Get ready to glow from the inside out!

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